TREADMILL EXERCISER User`s Manual
Model No. 831.29623.1
Serial No.
TREADMILL EXERCISER
User’s Manual
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 17 if the treadmill is
not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
OPERATION AND ADJUSTMENT on page 10).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
8. Never allow more than one person on the
treadmill at a time.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278
and order part number 146148, or see your
local electronics store.
3
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. Inspect and properly tighten all parts of the
treadmill regularly.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the main-
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, call toll-free 1-888-533-1333 and order a free replacement decal (see
the front cover of this manual). Apply the decal in the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.29623.1. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Thank you for selecting the PROFORM® CROSSWALK
370e treadmill. The CROSSWALK 370e treadmill combines advanced technology with innovative design to
help you achieve your fitness goals in the convenience
and privacy of your home. And when you’re not exercising, the CROSSWALK 370e treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
Bookrack
Accessory Tray
Upper Body Arm
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Walking Belt
Power Cord
Foot Rail
Cushioned Walking Platform
for maximum exercise comfort
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
rubber mallet
, and adjustable wrench
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled. If a part is missing, call toll-free 1-888-533-1333.
Washer (38)–4
Silver Ground
Screw (75)–1
Handrail Star
Washer (95)–4
Star Washer
(106)–4
1/2” Screw (48)–4
Extension Leg
Nut (46)–4
Nut (13)–2
3/4” Screw (2)–8
3 1/2” Bolt (45)–4
1” Tek Screw (39)–4
Extension Leg Bolt (93)–4
Handrail Bolt (37)–4
Wheel Bolt (64)–2
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the
Uprights (69) with the Base Pad (61) oriented as shown.
If necessary, tap on the Extension Leg with a rubber mallet. Next, hold two Extension Leg Nuts (46) in the bottom
of the Extension Leg, and insert two Extension Leg Bolts
(93) into the top of the Extension Leg. Firmly tighten the
Extension Leg Bolts into the Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1” Tek Screws (39).
6
57
69
93
39
39
63
61
86
46
2. Attach a Wheel (66) to the base of the Uprights (69) with
a Wheel Bolt (64) and a Nut (13) as shown. Do not
overtighten the Bolt; the Wheel should turn freely.
2
64
66
69
With the help of a second person, carefully tip the treadmill onto its other side. See assembly steps 1 and 2, and
attach the other Extension Leg (63), Base Pads (57),
and Wheel (66).
13
With the help of a second person, carefully lower the
base of the Uprights (69) to the floor so the Uprights are
in the vertical position.
3. If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
3
71
37
Identify the Right Handrail (72), which has a large hole in
the left side. Remove the wire tie holding the Upright
Wire (42) inside the right Upright (69). Feed the Upright
Wire into the hole in the bottom of the Right Handrail and
out of the large hole in the side. Note: It may be helpful
to use needlenose pliers to pull the Wire Harness out of
the hole.
95
37
69
95
Hole
42
95
Set the Right Handrail (72) on the right Upright (69).
Attach the Right Handrail with two Handrail Bolt (37) and
two Handrail Star Washers (95). Be careful not to
pinch the Upright Wire (42).
72
69
Attach the Left Handrail (71) as described above. Note:
There is not an upright wire on the left side.
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
4
Ground
Wire
47
Small
Hole
71
7
75
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
5
72
42
Sleeve
47
Connector
42
6. Set the Console Base (47) on the Handrails ( 71, 72).
Attach the Console Base with four 3/4” Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
6
47
71
72
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot between the square post (B) and the Console Base (47).
2
2
A
B
42 47
7. Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
two 1/2” Screws (48) and a 3/4” Screw (2) into the Right
Grip Plate and the Console Base (47).
7
47
Ground
Wire
Attach the Left Grip Plate (34) over the ground wire and
the other wires with two 1/2” Screws (48) and a 3/4”
Screw (2). Be careful not to pinch any of the wires.
42
36
34
2
2
48
8
48
8. Attach the Left Upper Body Arm (24) to the left Upright
(69) with two 3 1/2” Bolts (45), two Washers (38), and
two Star Washers (106) as shown. Make sure that the
Left Upper Body Arm is on the indicated side of the
Console Base (47).
8
Attach the Right Upper Body Arm (not shown) to the right
Upright (not shown) in the same way.
47
24
69
106
38
106
45
9. Attach the Latch Housing (29) to the left Upright (69) with
two 3/4” Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Insert the
pin into the Latch Housing (29), and tighten the knob
back onto the pin.
9
29
Knob
Large
Hole
2
69
Spring
Collar
Pin
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1-800-366-7278 and
order part number 146148, or see your local electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
10
CONSOLE DIAGRAM
Pulse Sensor
Note: If there is a thin sheet of plastic
on the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
To use the manual mode of the console and to program a calories goal, follow the steps beginning on
page 12. To use the 5K Run program, see page 13.
To use the 30-minute Challenge program, see page
14.
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
MyCalories™ Personal Calorie Programming
As you exercise on the treadmill, the center display will
show the approximate number of calories you have
burned. If desired, you can program a calorie goal before a workout, and the console will count down the
calories until you reach your goal.
Reset
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. Important: In an emergency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Preset Programs
The console also features two preset programs. The
5K Run program counts down from 5,000 meters as
you complete a 5-kilometer run, and the 30-minute
Challenge program automatically controls the speed of
the treadmill as it guides you through an effective
workout.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
11
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
center the walking belt if necessary (see page 18).
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
5
See HOW TO TURN ON THE POWER on page
11.
2
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
Select the manual mode.
6
When the key is inserted, the manual
mode will be selected.
If a program has been
selected, press the
Program Select button
repeatedly until the word CALORIES appears in
the center display.
3
Follow your progress with the three displays.
The left display—This
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The display will change from one number to the other
every few seconds. Note: The console can display
distance and speed in either miles or kilometers,
as shown by the letters MPH or Km/H in the right
display. To change the unit of measurement, see
THE INFORMATION MODE/DEMO MODE on
page 15. For simplicity, all instructions in this
section refer to miles.
Program a calorie goal if desired.
If you wish to program
a calorie goal for your
workout, press the increase button below
the center display. A
goal of 100 calories will
appear in the center
display. To increase or
decrease the goal in increments of 50 calories, press the increase or decrease button repeatedly.
4
Change the incline of the treadmill as desired.
The center display—
When the manual
mode or the 30-minute
Challenge program is
selected, the center
display will show the
approximate number of calories you have burned
during your workout. (Note: If you have programmed a calorie goal, the display will show the
number of calories remaining to be burned.) When
the 5K Run program is selected, the display will
show the number of meters remaining to be run.
Press the Start button or the Speed increase
button to start the walking belt.
When the Start button
or the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
When you use the
treadmill’s upper body
arms, press the INCLUDE UPPER BODY
CALORIES button so
the indicator on the
right side of the button is lit. The console will then
include your upper body exercise as it counts the
approximate number of calories you have burned.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button or
the Speed increase button.
12
The right display—
When the manual
mode or the 30minute Challenge program is selected, the
right display will show
the speed of the walking belt. When the 5K Run
program is selected, the display will show the
speed of the walking belt and the approximate
number of calories you have burned.
7
cure place. Note: If the displays remains lit after
the key is removed, the console is in the
“demo” mode. See page 15 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
The right display will also show your heart rate
when you use the pulse sensor (see step 7
below).
HOW TO USE THE 5K RUN PROGRAM
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
1
See HOW TO TURN ON THE POWER on page
11.
Measure your heart rate if desired.
2
To measure
Pulse Sensor
your heart rate,
stand on the
foot rails and
place your left
thumb on the
pulse sensor.
Do not press
too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. When your
pulse is detected, a heart-shaped indicator in the
right display will flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold your thumb on the
pulse sensor for at least 15 seconds.
Select the 5K Run program.
Press the Program
Select button repeatedly
until P1 appears in the
center display and the
right display begins to
flash. Note: If the walking belt is moving when the Program Select button
is pressed, the walking belt will slow to a stop.
A few seconds after the
5K Run program is selected, the number
5,000 will appear in the
center display.
3
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
8
Insert the key into the console.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 3 miles per hour. Hold
the handrails and begin walking.
Near the end of the first minute of the program,
the right display will flash and a series of tones will
sound. When the first minute is completed, the
speed of the walking belt will increase to 5 miles
per hour.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
At the end of the second minute of the program,
the right display will flash, a series of tones will
sound, and the speed of the walking belt will increase to 6.5 miles per hour.
13
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons.
HOW TO USE THE 30-MINUTE CHALLENGE
PROGRAM
To stop the program, press the Stop button. The
time will begin to flash in the left display. To restart
the program, press the Start button or the Speed
increase button. The walking belt will begin to
move at 1 mph. Adjust the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons.
1
See HOW TO TURN ON THE POWER on page
11.
2
When you have completed a 5-kilometer run, your
total time will flash in the left display and the letters “Cool dn” (cool down) will scroll across the
center display. The speed of the walking belt will
then change to 2.5 miles per hour. After one
minute, the speed of the walking belt will slow to 2
miles per hour. After another minute, the walking
belt will slow to a stop.
3
Measure your heart rate if desired.
The program is divided 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be programmed
for two or more consecutive periods.
See step 7 on page 13.
6
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed setting of the program. Hold the handrails and begin
walking.
Follow your progress with the displays.
See step 6 on page 12.
5
Select the 30-minute Challenge program.
Press the Program
Select button repeatedly
until P2 appears in the
center display and the
right display begins to
flash. The left display
will show that the program will last for 30 minutes.
Note: If the walking belt is moving when the
Program Select button is pressed, the walking belt
will slow to a stop.
The center display will show the number of meters
remaining to be run. When only 20 meters remain,
the display will flash and a series of tones will
sound.
4
Insert the key into the console.
When you are finished exercising, remove the
key from the console.
At the end of each period of the program, a series
of tones will sound. In addition, if a different speed
setting is programmed for the next period, the
right display will flash to alert you. When the next
period begins, the speed of the walking belt will
change if a different speed setting is programmed
for the next period.
See step 8 on page 13.
Note: If the speed setting for the current period is
too high or too low, you can manually override the
setting by pressing the Speed buttons. However,
when the next period begins, the speed of the
walking belt will change if a different speed
setting is programmed for the next period.
To change the incline setting during the program,
press the Incline buttons.
14
To stop the program, press the Stop button. The
time will begin to flash in the left display. To restart
the program, press the Start button or the Speed
increase button. The walking belt will begin to
move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust
to the speed setting for the next period.
The program will continue until you have walked
or run for 30 minutes. The walking belt will then
slow to a stop and the left display will flash the
total distance that you have walked or run.
4
5
To exit the information mode, remove the key from the
console.
Follow your progress with the displays.
See step 5 on page 12.
HOW TO USE THE UPPER BODY ARMS
Measure your heart rate if desired.
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as
you walk on the treadmill.
See step 6 on page 13.
6
ment, if desired. IMPORTANT: If a “d” appears in the
right display, the console is in the “demo” mode. This
mode is intended to be used only when a treadmill is
displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays will remain lit, although the buttons will not operate. If a “d”
appears when the information mode is selected,
press the Speed decrease button so the “d” disappears.
When the program is completed, remove the
key from the console.
See step 8 on page 13.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
Upper Body
Arms
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
Resistance
Knobs
The left display will show the
total number of hours that
the treadmill has been used
and the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” (for English) or an “M”
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measure-
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the treadmill by the plastic foot rails.
Make sure you bend your legs and keep your back
straight. As you raise the treadmill, make sure to lift with
your legs rather than your back. Raise the treadmill about
halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the
frame.
Frame
2
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Latch
Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold
it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot
rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your back straight.
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME®
(1-800-469-4663).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (2) from the
Hood (1), and carefully pivot the Hood off.
a
2
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(58), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
17
1/8”
58
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663).
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, remove the
key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The upper body arms squeak during use
SOLUTION: a. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
Turn the Resistance Knob (109) counterclockwise and
remove it. Next, remove the Resistance Cone (108)
and the Upper Body Arm (24), along with the
Resistance Plate (27), Washers (5), Spring Washer
(88), Thrust Washers (80), and Thrust Bearing (78).
(Note: If the Resistance Plate [27] comes out of the
Resistance Cone [108], press it back in.) Apply a thin
layer of white marine grease to the outer surface of
the Resistance Cone (108). Then, reattach all parts in
the order shown at the right.
18
a
105
24
80
88
108
27
78
5
109
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning, and the higher number is
the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
19
PART LIST—Model No. 831.29623.1
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
1
16
1
2
4
2
1
1
2
1
1
2
9
2
2
16
17
18
19
20
21
2
1
1
1
2
2
22
23
3
1
24
1
25
1
26
27
28
29
30
31
32
9
2
2
1
1
1
2
33
34
35
36
37
38
2
1
1
1
4
6
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
3/8” Washer
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Walking Platform
Screw, Front
Handrail Cap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Upper Body Arm
Endcap
Belly Pan Clip
Front Roller
Adjustment Bolt
Left Upper Body Arm
w/Grip
Right Upper Body
Arm w/Grip
Ground Screw
Resistance Plate
Motor Tension Nut
Latch Housing
Latch Catch
Rear Endcap, Left
Walking Platform
Screw, Rear
Rear Roller Bracket
Left Grip Plate
Rear Endcap, Right
Right Grip Plate
Handrail Bolt
Washer
Key
No. Qty.
39
40
41
42
43
44
45
46
47
48
49
50
51
52
6
1
2
1
1
2
4
4
1
10
2
1
1
1
53
1
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
2
2
1
4
21
1
1
2
2
2
2
2
2
2
4
1
1
1
1
2
74
75
76
77
78
79
1
1
2
4
2
1
Description
1” Tek Screw
Ground Wire
Wire Clamp Screw
Upright Wire
Console
Rear Roller Plate
3 1/2” Bolt
Extension Leg Nut
Console Base
1/2” Screw
Wire Clamp
Key/Clip
Incline Motor
Front Roller
Adjustment Washer
Incline Motor
Bolt, Lower
Incline Pivot Bolt
Incline Pivot Nut
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Base Pad
Warning Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
1/4” Nut
8” Cable Tie
Upright Base
Grommet
Left Handrail
Right Handrail
Rear Roller
Bracket Screw
Left Foot Rail
Silver Ground Screw
Foam Grip
Belly Pan Screw
Thrust Bearing
Power Cord Assembly
R0106A
Key
No. Qty.
80
81
82
83
84
85
86
87
88
89
90
91
92
4
1
2
4
4
2
1
4
2
2
1
1
2
93
94
95
96
97
98
99
100
101
4
1
4
1
1
1
4
1
2
102
1
103
104
105
106
107
108
109
110
#
#
#
#
#
1
2
2
4
1
2
2
1
1
1
1
1
1
Description
Thrust Washer
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Screw
Isolator Cushion
Frame
Releasable Tie
Spring Washer
Cable Tie Clamp
Outlet Plate
Sensor Clip
Rear Roller
Adjustable Bolt
Extension Leg Bolt
Allen Wrench
Handrail Star Washer
Walking Belt
Walking Platform
Right Foot Rail
U-nut
Rear Roller
Upper Body
Arm Screw
Incline Motor
Bolt, Upper
Motor Mount Bracket
Resistance Bolt
Resistance Bracket
Star Washer
Latch Pin Assembly
Resistance Cone
Resistance Knob
Latch Pin Assembly
4” Black Wire, M/F
8” Green Wire, F/R
4” Blue Wire, 2F
4 ” Red Wire, M/F
User’s Manual
#These parts are not illustrated
If a part is missing, call toll-free
1-888-533-1333.
92
73
38
33
67
58
44
106
104
58
32
11
21
58
108
74
105
94
31
58
78
80
44
38
58
35
100
109
73
96
85
84
5
88
58
58
101
27
24
30
92
76
98
58
83
82
9
32
67
33
58
86
58
40
26
1
97
41
15
58
14
12
87
9
10
89
58
13
49
58
17
18
19
91
84
58
58
22
68
22
58
4
83
85
84
13
4
22
81
13
82
65
15
52
3
23
12
2
58
61
26
45
2
58
26
58
99
29
39
38
28
46
107
20
20 6
93
103
62
6
60
63
8
14
58
2
7
28
EXPLODED DRAWING—Model No. 831.29623.1
2
79
57
53
26
59
63
69
13
102
54
57
61
65
34
58
62
39
93
45
13
56
55
48
46
38
51
R0106A
75
42
43
39
57
70
39
2
66
54
48
13
16
99
42 55
2
71
64
16
2
95
36
106
2
101
2
105
104
76
37
95
21
108
25
95
78
37
27
109
50
72
37
5
88
80
47
2
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
three (3) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 235832 R0106A
Printed in USA © 2005 Sears, Roebuck and Co.
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertisement