Cory Everson Magnetic X-Bike Model No. 5255XB Owner’s Manual Please read all the instructions before using this product. Consult a physician before beginning any exercise program or strenuous activity. The contents of this package are not suitable for children under 3 years. Contains small parts which may cause choking. Cory Everson is a Trademark of Pure Global Brands, Inc. Do not allow more than one person on the bike at any time. ADULT ASSEMBLY REQUIRED. To ensure warranty coverage, please visit www.pureglobalbrands.com to register your product OWNERS MANUAL CUSTOMER SERVICE INFORMATION Thank you for purchasing our Cory Everson™ Magnetic X-Bike At Pure Global Brands, we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you have just received to make sure that all of the parts are included. If you find that any parts are missing or damaged, we will happily provide replacement parts at no charge within 30 days of purchase. Please keep in mind that for select damaged part replacement requests, we will require a photo for submission to our quality control office. To order these parts, or if you have any other questions or concerns about this Pure Global product, please e-mail the Pure Global Brands, Inc. customer service department at: firstname.lastname@example.org or contact us at 1-866-498-5269. You can also visit our website at: www.pureglobalbrands.com If you request replacement parts, please be sure to include the following information in your correspondence: YOUR NAME YOUR MAILING ADDRESS YOUR EMAIL ADDRESS RETAILER WHERE YOU PURCHASED PRODUCT DATE OF PURCHASE ORDER # (IF AVAILABLE) PRODUCT MODEL #: 5255XB SERIAL # PRODUCT NAME: Cory Everson Magnetic X-Bike PART # (located in manual) QUANTITY NEEDED PICTURE OF DAMAGED PART(s) – SUBMIT VIA Email , Fax, or Mail Again, thank you for purchasing a Pure Global Brands product. Sincerely, Customer Service Pure Global Brands, Inc. 1-866-498-5269 email@example.com 2253 Vista Parkway, Suite 11 West Palm Beach, FL 33411 LIMITED WARRANTY Pure Global Brands, Inc. warrants this product to be free from defects in workmanship and materials under normal use and conditions for the duration of the period outlined below FROM THE DATE OF ORIGINAL PURCHASE. This Limited Warranty is not transferrable and is available only for the original purchaser of the Product. The various components of this equipment are warranted against defects and workmanship for the following time period(s): • • Steel Frame 1-year. All Other Parts 90-Days All warranty coverage extends only to the original retail purchaser from the date of purchase. Pure Global Brands’s obligation under this Warranty is limited to replacing or repairing, at Pure Global Brands’s option, the product at one of its authorized service centers. All products for which a warranty claim is made must be received by Pure Global Brands at one of its authorized service centers and accompanied by sufficient proof of purchase (photocopy of the original store receipt, indicating the date of purchase). All freight and handling fees are the responsibility of the consumer to pay, both to and from Pure Global Brands. All warranty claims must be preauthorized by Pure Global Brands. Preauthorization can be obtained by calling 866-498-5269. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by a Pure Global Brands authorized service center or for products used for commercial or rental purposes. This warranty does not cover ordinary wear and tear, weathering, failure to follow directions, improper installation, improper maintenance, or acts of Nature (such as damage caused by wind, lightning, snow, water, or ice). Weather damage, damage caused by unauthorized repair work or damage caused by improper use of the products are not covered by the product warranty. No other Warranty beyond that specifically set forth above is authorized by Pure Global Brands. PURE GLOBAL BRANDS IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF PROPERTY, LOSS OF REVENUE OR PROFITS, LOSS OF ENJOYMENT OR USE, COST OF REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ALL OTHER WARRANTIES AND PURE GLOBAL BRANDS SPECIFICALLY DISCLAIMS ANY IMPLIED WARRANTY OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH HEREIN. SOME STATES DO NOT ALLOW LIMITATION ON HOW LONG AN IMPLIED WARRANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU. This warranty gives you specific legal rights. You may also have other rights, which vary from state to state. WARNING CHOKING HAZARD – Small parts NOT for children under 3 years. Warning While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom from injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change. WARNING IMPORTANT – PLEASE READ! PRIOR TO ASSEMBLING: Please visit: www.pureglobalbrands.com for any important product information updates and/or additional safety warnings before assembling or using this product. Use search word: 5255XB WARNINGS – GENERAL SAFETY ADVICE Please read these instructions in their entirety before use and retain for future reference. Ensure that this product has been assembled correctly, per the instructions in the manual. This manual is designed to help you assemble, adjust, maintain and use the product. It contains important information regarding your safety and your use of this equipment. ● ALWAYS consult a physician before beginning any exercise program. Ask your doctor to evaluate your present fitness level and determine the exercise program that is most apporopriate for your particular age and/or physical condition. ● IF YOU EXPERIENCE any pain or tightness in your chest, irregular heartbearts, shortness of breath, faintness, dizziness, or other unusual discomfort while exercising, STOP and immediately consult your physician and/or obtain medical assistance. ● NEVER attempt to suddenly stop the pedals from moving, as serious injury and/or severe damage to the unit can occur, for which Pure Global is not liable. ● NEVER unfold this unit from its storage position without fully and securely inserting the Lock Pin. ● NEVER operate this unit without the Lock Pin firmly in place. ● ALWAYS check your unit before each use, and ensure that all nuts and bolts are tight, and that the unit is in good working condition. ● This machine is intended for indoor home use only, it is not designed for commercial use. Before using this product, inspect your machine; make sure that all nuts, bolts and hardware are tight and in working order, replace any worn, defective or missing parts. ● DO NOT allow children to use, climb on, or play near this product. ● NEVER allow more than one person at a time on this product. ● Ensure that the product is on level ground. If necessary, use a rubber mat under the machine to reduce the possibility of slipping during use. ● Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes afterwards. ● NEVER hold your breath while exercising. ● Rest adequately between workouts to allow your muscles to tone and develop. ● DO NOT wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains, and pins before commencing exercise; this can be extremely dangerous. ● DO NOT stand, sit or kneel on the unit. ● ALWAYS wear the appropriate fitness footwear. DO NOT use this product barefooted or with socks only. ● Dispose of all packaging materials safely and per local ordinance. ● Please retain this information for future reference. 5255XB EXPLODED VIEW HARDWARE PACK 13 20 Lock Pin Wrench 35 Washer 39 Arc Washer 21 Bolt M10x60 24 Bolt M8x50 42 51 Spr. Washer Lock Knob 30 Safety Nut 40 Arc Washer Large 31 Nut 5255XB PARTS LIST NOTE: For your convenience, your X-Bike has been mostly pre-assembled. Many of the items on this list are for troubleshooting and parts identification ONLY, and will not be needed for assembly. No. 1 2 3 4 5 6 7 8 10 13 14 15 17 18 19 20 21 22 24 25 26 27 28 29 30 30A 31 32 33 34 35 Description Main frame Front Frame Front Stabilizer Rear Stabilizer Handle Bar Seat Post Bracket Magnet Post Flywheel Lock Pin Bearing 608Z Bearing 6004Z Spring Spring 2 Washer Wrench Bolt M10x60 Bolt M10x110 Bolt M8x35 Bolt M6x20 Bolt M5x10 Bolt M4x20 Bolt M3x10 Bolt M8x35 Safety Nut Nut M6 Nut M8 Nut M10 Washer Washer 7.9 Washer 8.5 Qty 1 1 1 1 1 1 1 1 1 1 2 2 1 1 2 1 4 1 2 1 1 10 2 2 5 1 6 1 2 2 3 No. 36 37 38 38A 39 40 41 42 43 44 45 50 51 52 53 54 55 56L 56R 57 57A 58 59 60 61 62 63 64 65 66 67 Description Washer 5.2 Washer 10.3 Washer 8.3 Washer 4.5 Arc Washer 8.3 Arc Washer 10.3 Spring Washer M10 Spring Washer M8 Crank P.P. Part Bolt Nut M22 Knob M12 Wheel Chain Cover Belt Belt Wheel Pedal (L) Pedal (R) End Cap End Cap End Cap Bushing Thread Plug PVC Plug Monitor Foam Magnet Seat Control Loading Knob Shelf Frame Qty 1 3 2 5 2 4 4 3 1 1 1 1 1 2 2 1 1 1 1 2 2 2 1 1 1 1 2 5 1 1 1 ASSEMBLY INSTRUCTIONS Step 1. Detach the X-Bike from the Shipping Frame. Remove 2x Nuts securing the bike base to the shipping frame. Detach the Bike Main Frame (1). Set aside the Shipping Frame (67) until after assembly is complete. Do not discard. Insert the Lock Pin (13) to the lower front leg of the Bike Main Frame (1) as shown. NEVER operate the bike without the Lock Pin securely in place. Only remove this part when folding the bike for storage, and keep it in a safe place. Keep the Lock Pin in place during assembly to prevent accidental folding of the X-bike. Step 2. Install the Front and Rear Stabilizers. Attach the Rear Stabilizer (3) (without wheels) to the Bike Main Frame (1), using 2x Bolt M10x60 (21), 2x Arc Washers Large (40), 2x Spring Washers (41), and 2x Safety Nuts (30). Make sure to insert the bolts without any washers through the holes in the bottom of the stabilizer, then attach 1st washer: Arc Washer, 2nd Washer: Spring Washer, and finish with the Safety Nut. Repeat the above steps for the Front Stabilzer (with wheels). Step 3. Attach Seat and Seat Post to the Bike Main Frame. Attach the Seat (65) to the Seat Post (6) with 3x Washers (35) and 3x Nuts (31). Insert the Seat Post into the Bike Main Frame (1). Make sure the adjustment holes in the Seat Post are facing the rear of the bike. Line up the holes and secure the seat with the Lock Knob (51). ASSEMBLY INSTRUCTIONS Step 4. Attach the Handle Bars and Bike Pedals. Affix the Handle Bars (5) to the Bike Main Frame (1) using 2x Bolt M8x35, 2x Spring Washers (42), and 2x Arc Washers (39). Make sure that the Spring washers are closest to the Bolt head, and the Arc Washers are contacting the Handle Bar frame. Next, attach the Pedals (56L & 56R) to the Bike Main Frame. Make sure to install the Pedal marked (L) on the Left side of the Bike and the Pedal marked (R) on the Right side of the Bike as if you were sitting on the seat. Step 5. Attach the Monitor to the Handle Bars. Affix the Monitor (62) to the Handle Bars (5). Ensure the Monitor Wire is protruding from the gap at the rear of the Main Frame (1), and then connect the Upper Monitor Wire. Plug the Pulse Wire into the hole at the rear of the Monitor. Folding and Unfolding Instructions: When folding your X-bike for Storage, remove the Lock Pin (13) as shown, and fold the bike for storage. NEVER unfold or operate the X-bike without securely fastening the Lock Pin to the frame. Failure to do so may result in injury and/or damage to the product, for which Pure Global Brands is not liable. Whenever opening your X-bike from the storage position, always fully and securely insert the Lock Pin (13). METER INSTRUCTIONS FUNCTION BUTTONS: MODE: This button cycles through the available Displays and turns the unit ON. Press and hold this button for 3-4 seconds to reset the data values of the monitor. NOTE: When the batteries are replaced, ALL values will reset to ZERO automatically. FUNCTIONS & OPERATIONS 1.Battery Installation: This meter takes 2 x AA 1.5V batteries. Install batteries under the cover in the rear of the meter. Note: Replacing the batteries will reset ALL values on the meter to ZERO. 2.Auto On/Off: The system turns on when the MODE key is pressed or when you begin to pedal the bike. The system turns off automatically approximately 4 minutes after you have stopped using the unit. Display Specifications 1. SPD-------------------------0~99.9 (Speed travelled) 2. CAL---------------- 0~99.99 (Calories burned) 3. DST---------------- 0~99.99 (Distance traveled) 4. SCAN------------------------3 SEC (Displays data (rotating) from all modes) 5. TMR----------------------- 0:00~99:59 (Duration of exercise) 6. PUL-------------------- Heart rate (BPM) Note: 1.If the computer displays data abnormally, please remove the batteries and try again. 2.Battery Spec: 1.5V AA (2PCS). 3.The batteries must be removed from the unit before it is discarded and disposed of safely in accordance with local ordinances. USING YOUR MAGNETIC X-BIKE ALWAYS consult a physician before beginning any exercise program. Ask your doctor to evaluate your present fitness level and determine the exercise program that is most apporopriate for your particular age and/or physical condition. TO USE THE X-BIKE: Sit on the unit, making sure that each foot is securely positioned on each Pedal. Do not use this machine barefoot or with socks only. Firmly grasp the handlebars and begin to pedal. Start off at the setting with the least resistance, and slowly increase it as you become accustomed to pedaling on this bike. NEVER attempt to suddenly stop the pedals from moving as serious injury and/or severe damage to the unit can occur, for which Pure Global is not liable. TO DETERMINE YOUR PULSE READOUT: Grasp the handlebar so that your palms are in contact with the Pulse Sensor Pads. You should keep a firm, steady contact with the Pulse Sensors for 10-20 seconds to get an accurate reading. TO INCREASE THE RESISTANCE ON YOUR X-BIKE: Use the Tension Control Knob to adjust the resistance on the X-Bike. Turn the knob towards the “+” to increase the resistance and “-” to decrease the resistance. EXERCISES Warm-up Before every training you should warm-up for 5~10 minutes. Here you can do some stretching and training with low resistance. Cool down To introduce an effective cool-down of the muscles and the metabolism, the intensity should be drastically decreased during the last 5~10 minutes, but a prolonged exercise session should not be suddenly and completely stopped. Stretching is also helpful for the prevention of muscle aches. Training session During the actual training a rate of 70%~85% of the maximum pulse rate should be chosen. The timelength of your training session can be calculated with the following rule of thumb: Daily training session: approx. 10 min. per unit 2-3 x per week: approx. 30 min. per unit 1-2 x per week: approx. 60 min. per unit EXERCISES (CONT.) INTENSITY/PULSE READINGS Keep in mind that the the Pulse Calculations contained in this manual are for individuals of a normal, healthy physical condition and do not take into consideration any cardiovascular, pulmonary, blood, heart, or other health conditions. If you have had a history of any of these, or have any other health conditions, you MUST consult with your physician before beginning use of this machine. The pulse sensor should only be used as a workout guide, and is not a medical device. To achieve maximum results the right exercise intensity should be determined beforehand. The target heart rate is used as guideline. To determine your target/maximum heart rate, the following formula is commonly used: Maximum pulse rate=220-Age While exercising, the pulse rate should always be between 60%~85% of the maximum pulse rate. When beginning an exercise, you should keep your rate at 60% of your maximum pulse rate during the first couple of weeks. As your fitness improves, the pulse rate should be slowly increased to 85%. DO NOT exceed 85% of your Maximum Pulse Rate for any extended period of time. FAT BURNING The body starts to burn fat at approx. 60% of the maximum pulse rate. To reach an optimum at burning rate, it is advisable to keep the pulse rate between 60%~70% of the maximum pulse rate. The optimum training amount consists of three workouts per week 30 minutes each. Example: You are 52 years of age and would like to start exercising. Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min Maximum pulse rate=220-52(age) =168 pulse/min (NEVER EXCEED) During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate. This can be done by increasing the resistance, a higher frequency or longer training period. To improve your stamina, strength and improve your health, medical methods determining the most efficient amount of training specifically for your age, weight, height, and physical condition should always be followed. If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness, dizziness or other unusual discomfort while exercising, stop and consult your physician before continuing. WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cooldown. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm-up and cool-down exercises: Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Hamstring Stretch Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Head Roll Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. 14 WARM UP/COOL DOWN EXERCISES WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts. Side Stretch Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. 15 FREQUENTLY ASKED QUESTIONS Question: “How should I clean my Magentic X-bike?” Answer: YOU SHOULD CLEAN THE BIKE WITH A SOLUTION OF WARM WATER AND NONCORROSIVE AND/OR NON-ABRASIVE SOAP. DAMPEN A RAG WITH THIS SOLUTION AND WIPE COMPLETELY DRY BEFORE USING. Question: “Is there any maintenance I need to do for my Bike?” Answer: YOU SHOULD ALWAYS DOUBLE CHECK TO MAKE SURE ALL YOUR BOLTS ARE TIGHT AND SECURE, THE PEDALS ARE SECURELY ATTACHED, AND THE MACHINERY IS MOVING FREELY AND SMOOTHLY. IF YOU NOTICE ANYTHING UNUSUAL ABOUT THE OPERATION OF YOUR MACHINERY, OR FIND ANY MISSING OR DAMAGED PARTS, CEASE USE OF THE UNIT IMMEDIATELY AND CONTACT CUSTOMER SERVICE AT: firstname.lastname@example.org OR BY CALLING 888-498-5269. Question: “Something was missing from the packaging,” “I need to purchase a replacement part” or “I discovered a damaged piece. What should I do?” Answer: CONTACT CUSTOMER SERVICE AT: email@example.com or by calling 888498-5269. YOU MUST HAVE YOUR PROOF OF PURCHASE AND/OR ORDER CONFIRMATION AVAILABLE TO BE CONSIDERED FOR WARRANTY REPLACEMENT. YOU MUST REPORT MISSING PIECES WITHIN 30 DAYS FROM DATE OF PURCHASE. PLEASE BE AWARE THAT UNDER OUR LIMITED WARRANTY, FOR SOME PARTS WE REQUIRE A PICTURE OF THE DAMAGED ITEM AND/OR RETURN OF THE ITEM TO OUR QUALITY CONTROL OFFICE FOR REVIEW.
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