www.nordictrack.com ModelNo.831.21913.0 SerialNo. Write the serial number in the space above for reference. Serial Number Decal (under frame) To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT Please do not contact the store. ;ER'S A UAL TABLE OF CONTENTS WARNING DECAL PLACEMENT ............................................................... IMPORTANT PRECAUTIONS .................................................................. BEFORE YOU BEGIN ........................................................................ PART IDENTIFICATION CHART ................................................................ ASSEMBLY ................................................................................ HOW TO USE THE EXERCISE BIKE ........................................................... FCC INFORMATION ........................................................................ MAINTENANCE AND TROUBLESHOOTING ..................................................... EXERCISE GUIDELINES .................................................................... PART LIST ................................................................................ EXPLODED DRAWING ...................................................................... ORDERING REPLACEMENT PARTS .................................................. LIMITED WARRANTY ............................................................... 2 3 6 7 8 15 25 26 28 30 31 Back Cover Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). if a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. • Misuse of this machine may result in serious injury. • Read user's manual prior to use and follow all warnings and instructions. .Do not allow children on or around • User weight exceed machine. must not 275 pounds. •This product should always be used on a level surface. •This product is not intended for therapeutic use. • Replace label if damaged, or removed. NORDICTRACK illegible, [_ is a registered trademark of ICON IP, Inc. 2 iMPORTANT PRECAUTIONS WARNING: Toreduce theriskofserious injury, read a, important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. iCON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. it is the responsibility of the owner to ensure that all users of the exercise bike are ade = quately informed of all precautions. 8. . . . . . Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per= sons with pre=existing health problems. . Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 10. The exercise bike should not be used by persons weighing more than 275 Ibs. (125 kg). Use the exercise bike only as described in this manual. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting. 11. Be careful when mounting the exercise bike. and dismounting 12. The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water. . Keep children under age 12 and pets away from the exercise bike at all times. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike. 13. Always keep your back straight while using the exercise bike; do not arch your back. 14. Over exercising may result in serious injury or death, if you feel faint or if you experience pain while exercising, stop immediately and cool down. inspect and properly tighten all parts regularly. Replace any worn parts immediately. 3 DO MORS iFit ® is the most From weight more out powerful Loss and of everything JUST WORK OUT training tool performance you do. Some Stay on track and motivated D avaiLabLe to heLp gou to personalized features training require Q PSRSONAL|ZL:D EVEIIT T_iN|liO goaLs. to getting subscription. WITH OTHERS Push yourself to new Limits with reaL-time virtual races. Track your workout anywhere you go with iFit ® mobile training wiLL hel.p you prepare for your event. ROUTS $HARS Maps TM,your fitness YOUR apps. PROGRSS$ Inspire others, motivate yoursel.f and share routes, workouts and more. equipment wiLL simulate the earth's terrain while dispLaging Street View during fitness key GO IVIOB|LS 5k, 1Ok, half or full. marathon MAP YOUR aLL of your iFit ® is the COMPETE with progressiveWEIGHT weight Lossprograms LOSE with our trainers, including JiWan MichaeLs. With Goog[e paid accompLish programs, your workout. 4 Your new fitness equipment is not an ordinary purchase; it is an investment in your health and well being for years to come. As the leading provider of manufacturer's extended service plans, ICON strives to protect your equipment and your future. Please review the following service plans and find one that best fits your needs. PREVENTIVE MAINTENANCE SERVICE PLANS Equipment Features: 3-Year Plan Price • Includes an annual preventive maintenance and performance check at your convenience 50.00 to $1000.00 $1001.00 to 51500.00 • Unlimited in-home repairs; no shipping required ' 51501.00 to 52500.00 $339'99 • Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts (Bikes/Systems Only) 50.00 to 52500.00 • Up to S years of coverage available STANDARD SERVICE PLANS Equipment Price Features: i-Year Plan • Unlimited in-home repairs; no shipping required 50.00 to 5300.00 • Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts 5301.00 to $1000.00 $! O01.00 to 52000.00 52001.00 to 53000.00 5109199 • Up to 3 years of coverage available $179199 5 BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK <_'GX 2.7 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 2.7 exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after Length: 2 ft. 11 in. (89 cm) Width: 1 ft. 9 in. (53 cm) Heart Rate Monitor Console Handlebar Handlebar Knob Fan Seat Seat Knob Seat PostKnob Accessory Tray Wheel Pedal/Strap Leveling Foot Handle 6 PART iDENTiFiCATiON CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M8 Locknut (17)-2 M4 x 16mm Screw (2)-4 M8 x 20mm Screw (29)-4 M8 x 70mm Screw (46)-4 M8 x 58mm Bolt (24)-2 7 ASSEMBLY Assembly requires two persons. in addition to the included tool(s), assembly requires the following tools: Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." (]_====_ one standard screwdriver (]_A::b====_ one adjustable wrench Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. To identify small parts, see page 7. . one Phillips screwdriver Go to www.nordictrackservice.com/ registration on your computer and register your product. • activates your warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: if you do not have Internet access, call 1-800-TO-BE-FIT (1-800-862-3348) and register your product. 8 2. If necessary, use a flat screwdriver and remove the Shield Cover (26) from the Left and Right Shields (37, 58). 2 26 Remove and discard the shipping screws and the shipping tube (not shown) on the rear of the Frame (50), if necessary. 37, 58 Set a sturdy piece of packing material under the rear of the Frame (50). Have a second person hold the Frame to prevent it from tipping while you complete this step. Identify the Rear Stabilizer (44), which has a handle. Attach the Rear Stabilizer (44) to the Frame (50) with two M8 x 70mm Screws (46). 44 Remove the packing material from under the rear of the Frame (50). 46 . Remove and discard the shipping screws and the shipping tube (not shown) on the front of the Frame (50), if necessary. 63 Set a sturdy piece of packing material under the front of the Frame (50). Attach the Front Stabilizer (63) to the Frame (50) with two M8 x 70mm Screws (46). Remove the packing material from under the front of the Frame (50). 50 9 46 4. Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. 4 Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15). i . Hold the Seat Post (18) near the Frame (50), and position the Seat Post Bushing (21) so that the lock tab is covering the oval hole in the Seat Post. 5 Have a second person loosen the Seat Post Knob (28) a few turns and pull it outward. Adjustment Insert the Seat Post (18) and the Seat Post Bushing (21) into the Frame (50) until the lock tab snaps into the indicated hole in the Frame. Holes..._ Lock Tab Oval Next, slide the Seat Post (18) upward or downward to the desired position, and release the Seat Post Knob (28)into an adjustment hole in the Seat Post. Then, tighten the Seat Post Knob. Move the Seat Post (18) upward or downward slightly to make sure that the Seat Post Knob (28) is engaged in an adjustment hole. 10 . Tip: Avoid pinching the Main Wire Harness (25). Orient the Upright (27) as shown, and hold it on the Frame (50). 6 Attach the Upright (27) with four M8 x 20mm Screws (29). Avoid pinching the Main Wire Harness (25) 27 29 . Locate the lower end of the wire tie in the Upright (27). Tie the wire tie to the Main Wire Harness (25). Then, pull the upper end of the wire tie until the Main Wire Harness is routed through the Upright. 7 Wire Tie Tip: To prevent the Main Wire Harness (25) from failing into the Upright (27), secure the Main Wire Harness with the wire tie. 11 8. Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58). 8 26 . Orient the Console Cover (3) as shown, and slide it onto the Upright (27). 9 Avoid pinching the Main Wire Harness (25) Tip: Avoid pinching the Main Wire Harness (25). Insert the Pivot Bracket (11) on the Handlebar (4) into the Upright (27). Attach the Pivot Bracket (11) with two M8 x 58mm Bolts (24) and two M8 Locknuts (17). Make sure that the Locknuts are in the hexagonal holes. Tip: If necessary, rotate the Handlebar (4) to a different angle so that there is sufficient space to tighten the M8 x 58ram Bolts (24) into the Upright (27). Hexagonal Holes--_ ...... 27 12 10. Untie and discard the wire tie on the Main Wire 10 Harness (25). Insert the Main Wire Harness upward through the Handlebar (4) as shown. While a second person holds the Console (7) near the Handlebar (4), plug the Main Wire Harness (25) and the Pulse Wire Harness (23) into the receptacles on the Console. 4 The connectors on the Main Wire Harness (25) and the Pulse Wire Harness (23) should slide easily into the receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again, if you do not connect the connectors properly, the console may become damaged when you use the exercise bike. Then, insert the excess wire into the Handlebar (4). 11. Tip: Avoid pinching the wires. Attach the Console (7) to the Handlebar (4) with two M4 x 16mm Screws (2) in the lower holes in the Handlebar. 11 Avoid pinching the wires 12. Slide the Console Cover (3) upward to the Handlebar (4). Attach the Console Cover to the Handlebar and to the Console (7) with two M4 x 16mm Screws (2). 12 Next, insert the Handlebar Knob (1) into the Console Cover (3) and into the Handlebar (4), rotate the Handlebar to the desired angle, and then tighten the Handlebar Knob. 2 13 13. Identify the Right Pedal (60). 13 Using an adjustable wrench, firmly tighten the Right Pedal (60) clockwise into the Right Crank Arm (59). Tighten the Left Pedal (32) counterclockwise into the Left Crank Arm (not shown). Adjust the strap on the Right Pedal (60) to the desired position, and press the ends of the strap onto the tabs on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 59 14. Plug the Power Adapter (30) into the receptacle on the frame of the exercise bike. 14 30 Note: To plug the Power Adapter (30) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 15. 15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that ai[ parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the floor or carpet. 14 HOW TO USE THE EXERCISE BiKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE HEIGHT OF THE SEAT iMPORTANT: if the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter. if you do not do this, you may damage the console displays or other electronic components. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the seat, first loosen the seat post knob a few turns and pull it outward. Next, slide the seat post upward or Knob downward to the desired position, and release the seat post knob into an adjustment hole in the seat post. Then, tighten the seat post knob. Move the seat post upward or downward slightly to make sure that the seat post knob is engaged in one of the adjustment holes. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO LEVEL THE EXERCISE BiKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE HORIZONTAL THE SEAT To adjust the horizontal position of the seat, loosen the seat knob a few turns, move the seat forward or backward to the desired position, and then firmly tighten the seat knob. Leveling Feet 15 Knob POSITION OF HOW TO ADJUST THE ANGLE OF THE HANDLEBAR HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. To adjust the angle of the handlebar, loosen the handlebar knob, rotate the handlebar to the desired angle, and then tighten the handlebar knob. Knob 16 Tab CONSOLE DIAGRAM TIME DIST SPEED RESIST, 3 I SETTINGS HOME V A ENTER DISPLAY 1 iFIT COMPATIBLE MAP TRAIN COMPETE TRACK MAKE YOUR FITNESS GOALS A REALITY WiTH IFIT.COM SET A GOAL LOSE WT, Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts Download training workouts designed to help you reach your personal goals. Go to iFit.com to learn more. Measure your progress by competing against other users in the iFit community. 17 FEATURES OF THE CONSOLE HOW TO USE THE MANUAL MODE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure 2. your heart rate using the handgrip heart rate monitor. Select the manual mode. Press the Home button or press either the Speed button or the Calorie button repeatedly to select the manual mode. The console offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. if a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically. The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. 4. To use the manual mode, see page 18. To use the sound system, see page 20. To use an onboard workout, see page 21. To use a set= a=goal workout, see page 22. To use an iFit workout, see page 23. To change console set= tings, see page 24. FolHow your progress with the display. The display can show the following workout information: .L3_"2;L3_/_/ _" I_1 _ q... TIME / I /.17/.Z. q--. ..I/ I. DIST` Note: if there is a sheet of plastic on the display, remove the plastic. Calories (Cals.)--This display mode will show the approximate number of calories you have burned. Calories per Hour (CalsJHr)--This display mode will show the approximate number of calories you are burning per hour. 18 When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. Distance (Dist.)--This display mode will show the distance that you have pedaled in miles or kilometers. Pulse--This display mode will show your heart rate when you use the handgrip heart rate monitor (see step 5). To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Resistance (Resist.)--This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes. Change the volume level of the console by pressing the volume increase and decrease buttons. Speed--This display mode will show your pedaling speed in miles per hour or kilometers per hour. Time--When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. 5. Measure your heart rate if desired. if there are sheets of plastic on the metal contacts on the The matrix offers several display tabs. Press the Display button until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. I I Contacts handgrip heart rate monitor, remove the plastic. To measure Speed--This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. your heart rate, hold the handgrip heart rate monitor My Trail--This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. with your palms resting against the contacts. Avoid moving your hands or gripping Calorie--This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. the contacts tightly. When your pulse is detected, a heart symbol in the calorie display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. J q, rate reading, hold the contacts for at least 15 seconds. j 19 HOW TO USE THE SOUND SYSTEM If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. . When you are finished exercising, will turn off automatically. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. the console If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. Next, press the play button on your personal audio player. Adjust the volume level using the volume increase and decrease buttons on the console or the volume control If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. on your personal audio player. 2O HOW TO USE AN ONBOARD WORKOUT 1. resistance level and/or target speed is programmed for the next segment, the resistance level and/or target speed will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment. When an upward=pointing arrow appears in the display, increase your pedaling speed. When a downward-pointing arrow appears, decrease your pedaling speed. When no arrow appears, maintain your current pedaling speed. Select an onboard workout. To select an onboard workout, press the Speed button or the Calorie button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name iMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfort= able for you. of the workout. A profile of the speed settings of the workout will appear in the matrix. The maximum resistance level and the maximum speed for the workout will also appear in the display. 3. if the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. iMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment. Begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level and one target speed is programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. The workout will continue in this way until the last segment ends. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. During the workout, the profile on the 4. speed tab will Follow your progress with the display. See step 4 on page 18. Profile show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed for the current segment. 5. Measure your heart rate if desired. See step 5 on page 19. 6. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different When you are finished exercising, will turn off automatically. See step 6 on page 20. 21 the console HOW TO USE A SET-A-GOAL WORKOUT 1. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that Begin pedaling or press any button on the console to turn on the console. you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calorie, distance, or time goal. The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling. To set a calorie, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to the Enter button until the name of the 4. desired goal appears in the display. Then, press the Enter button. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired goal is reached. Then, press the increase and decrease buttons next to the Enter button to set the desired goal. See step 4 on page 18. 3. Begin pedaling to start the workout. 5. Measure your heart rate if desired. Each workout is divided into one-minute segments. See step 5 on page 19. You can manually change the resistance of the pedals as desired during the workout by pressing the Resistance buttons. . Note: If you manually change the resistance during a calorie goal workout, the length of the workout will adjust automatically to ensure that you meet your calorie goal. When you are finished exercising, will turn off automatically. See step 6 on page 20. 22 the console HOW TO USE AN IFIT WORKOUT For more information about the iFit workouts, please see www.iFit.com. You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race. Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). 1. Note: The iFit buttons may also run demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Begin pedaling or press any button on the console to turn on the console. Start the workout. See step 3 on page 21. When you turn on the console, the display will turn on. The console will then be ready for use. 2. During some workouts, an audio coach will guide you through your workout. You can select a setting for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 24). insert the iFit module into the console. To use an iFit workout, make sure that the iFit module is inserted in the console. To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling. iMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or con= nected to any other antenna or transmitter. 3. 6. See step 4 on page 18. Select a user. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. If more than one user is registered on your iFit account, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user. 4. Follow your progress with the display. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com. 7. Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that Measure your heart rate if desired. See step 5 on page 19. type in your schedule. . Press the Compete button to compete in a race that you have previously scheduled. When you are finished exercising, will turn off automatically. the console See step 6 on page 20. Press the Track button to re-run a recent iFit work- For more information about the iFit mode, go to www.iFit.com. out from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout. 23 HOW TO CHANGE CONSOLE SETTINGS 1. Units--The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC. Select the settings mode. To select the settings mode, press the Settings button. Contrast Level--The currently selected contrast level will appear in the display. Press the Resistance increase and decrease buttons to The display will show the total number of hours that the exercise bike has been used and the total distance (in miles or kilometers) that has been pedaled on the exercise bike. adjust the contrast level. Trainer Voice--The currently selected setting for the audio coach will appear in the display. Press the Enter button repeatedly to turn the audio coach ON or OFF. If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB MODULE. If no module is connected, the display will show the words NO IFIT MODULE. If no module is con- 2. nected, some of the settings options will not be available. Default Menu--The default menu will appear when you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu. Navigate the settings mode. Check Status--The While the settings mode is selected, the matrix of the display will display several optional screens. Press the decrease button next to the Enter button or CHECK USB STATUS will appear in the display. Press the Enter button. After a few seconds, the status of the iFit module will appear in the display. To exit this display, press the Settings button. words CHECK WIFI STATUS repeatedly to select the desired optional screen. Send/Receive--The The lower section of the display will show instructions for the selected optional screen. Make sure to follow the instructions shown in the lower words SEND/RECEIVE DATA will appear in the display. Press the Enter button. The console will then check for iFit workouts and firmware downloads. part of the display. 4. 3. Exit the settings mode. Change settings as desired. Press the Settings button to exit the settings mode. Demo--The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF. 24 FCC iNFORMATiON This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures: • • • • Reorient or relocate the receiving antenna. Increase the separation between the equipment and the receiver. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. Consult the dealer or an experienced radio/TV technician for help. FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon= sible for compliance could void the user's authority to operate this equipment. 25 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. Locate the Reed Switch (64). Loosen, but do not remove, the M4 x 19mm Screw (65). To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If lines appear in the console display, see step 3 on page 24 and adjust the contrast level of the display. If the console does not display your heart rate when you use the handgrip heart rate monitor, see step 5 on page 19. 64 HOW TO ADJUST THE REED SWITCH Next, rotate the Left Crank Arm (35) until a Magnet (54) is aligned with the Reed Switch (64). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 19mm Screw (65). If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first unplug the power adapter. Next, using a flat screwdriver, carefully remove the Shield Cover (26) from the Left and Right Shields (37, 58). Plug in the power adapter and rotate the Left Crank Arm (35) for a moment. Repeat these actions until the console displays correct feedback. 26 When the reed switch is correctly adjusted, reattach the shield cover. 37, 58 26 HOW TO ADJUST THE DRIVE BELT Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the Right Shield (58) and tighten the M10 x 50mm Screw (49) a few turns until the Drive Belt (not shown) is tight; do not overtighten the Drive Belt. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power adapter. Next, carefully tip the exercise bike onto its left side as shown. Then, tip the exercise bike upright. Repeat this process, if necessary, until the pedals no longer slip. 58 27 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise-- If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. zone. WORKOUT EXERCISE iNTENSITY Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. fat burning and aerobic exercise. 165 155 145 140 130 125 115 _W_ I45 138 130 125 118 110 103 q,_) 125 120 115 110 105 95 gO 20 30 40 50 60 70 GUIDELINES W Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. 80 EXERClSE FREQUENCY To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 29 5 PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 4 1 1 2 2 1 12 2 2 1 1 2 1 1 8 10 1 1 2 1 1 1 2 1 1 1 1 9 1 1 1 2 2 1 Model No. 831.21913.0 R0913A Description Key No. Qty. Handlebar Knob M4 x 16mm Screw Console Cover Handlebar Handlebar Cap Pulse Sensor Console M6 x 10mm Screw Outer Axle inner Axle Pivot Bracket Seat Carriage Cap Seat Bracket Seat Carriage M8 Split Washer M8 Locknut Seat Post Seat Knob #8 x 3/4" Screw Seat Post Bushing Seat Post Cap Pulse Wire Harness M8 x 58mm Bolt Main Wire Harness Shield Cover Upright Seat Post Knob M8 x 20mm Screw Power Adapter Power Receptacle/Wire Left Pedal/Strap Crank Cap Crank Nut Left Crank Arm 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 * * 4 1 2 2 4 1 1 2 1 2 4 2 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 2 1 1 3 - Description M4 x 19mm Self-tapping Screw Left Shield Snap Ring Bearing M4 x 12mm Screw Resistance Cable Resistance Motor Stabilizer Cap Rear Stabilizer Leveling Foot M8 x 70mm Screw M10 Flange Nut Eddy Mechanism M10 x 50mm Screw Frame idler M6 Washer M6 x 20mm Screw Magnet Pulley Crank Drive Belt Right Shield Right Crank Arm Right Pedal/Strap M10 x 41mm Screw Wheel Front Stabilizer Reed Switch/Wire M4 x 19mm Screw Clamp M4 x 19mm Bright Screw Fastener Assembly Tool User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 30 EXPLODED DRAWING Model No. 831.21913.0 R0913A 23 3\ 3 36 8 36 58 24 27 30 2( 17 31 6t _6 62 38 61 54 29 49 46 31 53 29 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LiMiTED WARRANTY iMPORTANT: To protect your fitness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser (customer). ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for nection with the use or performance property, loss of revenues or profits, consequential damages of any kind. consequential damages. Accordingly, indirect, special, or consequential damages arising out of or in conof the product; damages with respect to any economic loss, loss of loss of enjoyment or use, or costs of removal or installation; or other Some states do not allow the exclusion or limitation of incidental or the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state. iCON Health & Fitness, inc., 1500 S. 1000 W., Logan, UT 84321=9813 Part No. 352668 R0913A Printed in China © 2013 ICON IP, Inc.
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