Xterra - Dyaco Canada Inc.
OWNER`S
MANUAL
Model No.
16468451US
Xterra
Recumbent
Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.
RECUMBENT CYCLE
TABLE OF CONTENTS
Manufacturer’s Limited Warranty ……………………. …… 2
Safety Precautions………….………………………………. 3
Before you begin …………………………………………….. 4
Pre-assembly Check List…………………………………… 5
Hardware Packing List……………………………………… 6
Assembly Instruction……………………………………….. 7-10
Monitor Instruction……...…………………………………… 11-17
User Direction……………………………………………….
18
Maintenance ………………………………………………… 19-20
Parts List / Diagram ………………………………………… 21-25
Trouble Shooting …………………………………………….. 26
Training Guideline …………………………………………… 27-29
Stretching ……………………………………………………..30-31
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Dyaco Canada Inc. ©2014
Manufacture’s One-Year Limited Warranty
Your Xterra Cycle is warranted for one year from the date of purchase against defects in
material when used for the purpose intended, under normal conditions and provided it receives
proper care. Any part found defective or missing will be sent at no cost when returned in
accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair
and alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without
notice. Check or money order must accompany all orders. Standard hardware items are
available at your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968
or email [email protected] or visit us at: www.dyaco.ca Office hours are from 8:30 AM
to 5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
 Model number
 Name of each part
 Part number of each part
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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire
manual before assembly and operation of this machine. Also, please note the following safety
precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle and follow
it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to
exercising to ensure that all nuts and bolts are fully tightened before each use. Functional and visual
inspection of the equipment shall be made after assembling your cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found defective must be
replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or
damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in
use.
8. The pulse sensor is not a medical device. Various factors, including the user’s movement may affect
the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your cycle.
13. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
14. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
15. User weight should not exceed 285lbs.
16. Tie all long hair back.
17. Remove all personal jewellery before exercising.
18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
19. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor
20. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not
legible, please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
21. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be
reduced in a controller manner.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read
all instructions before using any fitness equipment. We assume no responsibility from personal
injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise
for increasing cardiovascular fitness, building endurance, and toning the body. The exercise
bike provides an impressive selection of features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist
you, note the product model number and serial number before contacting us. The model
number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing
below
Computer
Stationary Handlebar
Back cushion
Front post
Hand pulse sensor
Seat cushion
Handlebar
Left pedal w/strap
Quick release bar
Transport wheel
Adjustable cap
Leveller pad
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PRE-ASSEMBLY CHECK LIST
NO:1
NO:7
NO:23L/R
NO:33
PART NO.
NO:5L
NO:8
NO:32
NO:5R
NO:19L/R
NO:4
NO:37
NO:97
NO:2
NO:34
NO:6/100
NO:3
DESCRIPTION
Q’TY
1
Main frame
1
2
Front stabilizer
1
3
Rear stabilizer
1
4
Front stabilizer
1
5L
Left handlebar
1
5R
Right handlebar
1
6/100
Computer/Audio wire
1/1
7
Rear support tube
1
8
Cover for front post
1
19L/R
Left / Right pedal
1/1
23L/R
Left / Right cover for sliding tube
1/1
32
Seat support bracket
1
33
Seat cushion
1
34
Back cushion
1
37
Rear handlebar
1
97
Bottle holder
1
Hardware bag
1
Manual
1
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HARDWARE PACKING LIST
Description
Qty
14
Allen screw M8*16
22
15
Curved washer Φ8*20
8
16
Flat washer Φ8*Φ17
8
21
Allen screw M8*20
4
25
Leveling pad
1
35
Ball nut
1
43
Carriage bolt M8*45
2
44
Domed nut M8
2
98
Box wrench
1
99
Allen key 6mm
1
Part No.
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Drawing
Dyaco Canada Inc. ©2014
ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read
this manual carefully. For the sake of familiarizing yourself with the parts identified in the
instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list
for help to identify the parts.
It will take two people to assemble your unit.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To
avoid damaging parts, do not use power tools for assembly.
STEP 1
 Attach the front stabilizer (2) to the main frame (1). Secure using two of allen screws (21)
and two curved washers (15).
21
1
15
2
Step 2
 Attach the rear stabilizer (3) to the rear support tube (7). Secure using two allen screws
(21) and two curved washers (15).
 Connect the middle extension hand pulse wire (17) to the rear extension hand pulse wire
(22).
 Attach the rear support tube (7) to the main frame (1). Secure using six allen screws (14)
and six flat washers (16).
 Attach the leveling pad (25) to the bottom of main frame (1).
Tip: Avoid pinching the Wires
1
16
22
14
17
16
14 16
14
25
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21
7
15
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Step 3
 Insert front post (4) into the front post cover (8).
 Connect the extension computer wire (9) to the lower computer wire (18).
 Connect front extension hand pulse wire (10) to the middle extension hand pulse wire (17).
 Attach the front post (4) to the main frame (1). Secure the back of the post with two allen
screws (14) and two curved washers (15). Secure the side of the post with two allen screws
(14) and two flat washers (16).
 Tip: Avoid pinching the Extension Wire and pulse wires
 Slide the cover down the front post onto the main frame.
 Attach the left handlebar (5L) to the left side of the front post (4). Secure using two allen
screws (14). Repeat for right handlebar (5R).
 Connect the extension computer wire (9) to the wire form the computer (6).
 Connect the front extension hand pulse wire (10) to the wires from the computer (6).
 Attach the computer (6) to the top bracket of front post (4). Secure using four screws (12)
which are pre-assembled on the back of computer (6).
Tip: Avoid pinching the Extension Wire and pulse wires
6
12
14
14
5L
4
10
9
18
8
17
14 15
16
14
14
1
16
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Step 4
 Thread the ball end cap (35) to the quick release handle (29). Note thread on clockwise.
 Pull up the brake bracket (94) and the quick release handle (29).
 Slide the seat support bracket (32) into the rear support tube (7). Secure by pressing down
the brake bracket (94) and quick release handle (35). Attach left sliding tube cover (23L) to
the left side of the seat support bracket (32). Secure using four self tapping screws (26)
which are pre-assembled on the left cover for sliding tube (23L) and three screws (28) which
are pre-assembled on the rear support tube (7).
 Attach the right sliding tube cover (23R) to the right side of the seat support bracket (32).
Secure using three screws (28) which are pre-assembled on the rear support tube (7).
 Attach the bottle holder (97) to the front post (4). Secure using two self tapping screws (55)
which are pre-assembled on the front post (4).
32
4
55
97
94
29 28
1
7
28
35
29
28 28 23R
28
26 23L
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28
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Step 5
 Connect the rear extension hand pulse wire (22) to the hand pulse wire (42).
 Attach the rear handlebar (37) to the seat support bracket (32). Secure using two carriage
bolts (43), two curved washers (15) and two domed nuts (44).
 Attach the seat cushion (33) to the seat support bracket (32). Secure using four allen
screws (14). Attach back cushion (34) to the seat support bracket (32). Secure using four
allen screws (14).
Tip: Avoid pinching the pulse wires
34
14
33
32
43
14
37
42 1544
22
Step 6
 The left and right pedals (19) are marked “L” & “R”. Attach the straps to the pedals.
 Connect left pedal (19L) to the left crank arm (48) on the left hand side of the cycle as you
sit on it. Repeat for the right pedal (19R).
Note that the right pedal should be threaded on clockwise and the left pedal on counterclockwise.
100
48
19L
19R
1
NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED
To listen to an MP3 during your workout, connect the MP3 with the computer (6) by using the
audio wire (100)
Your cycle is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
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MONITOR INSTRUCTIONS
FUNCTION BUTTON
START/STOP:
Press to start or stop your exercise program.
Press to start body fat measurement.
UP:
Press UP to increase the target values.
Press UP to increase the tension level while you are exercising.
Press UP to select your desired program.
DOWN:
Press DOWN to decrease the preset target values.
Press DOWN to decrease the tension level.
Press DOWN to select your desired program.
ENTER:
Press to accept the desired program.
Press to accept the target value.
Press and hold for four seconds to reset all values to zero when the unit is
stopped.
Body Fat
Press to have your body fat measurement.
Note: 4 “AAA” batteries are required for this program only.
Pulse RECOVERY: Press to have the recovery grade of F1 to F6
Note: 4 “AAA” batteries are required for this program only.
FUNCTION:
Time:
Shows your elapsed workout time up to 99:00.
Counts down from your preset target time to 0:00 during your workout.
Speed:
Displays between the current speed up to 99.9 M/H.
Distance: Displays the cumulative distance traveled during your workout up
to 99.99 M.
Counts down from your preset target time to 0 M during your workout.
RPM:
Displays the current rotation per minute.
Calories:
Displays between the cumulative calories burned at any given time during
your workout up to 990.
Counts down from your preset target calorie to 0
Note: This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Body fat:
Hand on the pulse grip, press the body fat key, the monitor will be measure
the data of fat% , bmi, bmr.
Note: 4 “AAA” batteries are required for this program only.
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Gripped pulse
Display’s the user’s current heart rate in beats per minute during the
workout.
Both hands must hold the gripped pulse for a heart rate reading during your
workout.
You may preset your target pulse. The computer will alarm to remind you
as soon as your current heart rate has achieved at the preset figure.
Note: This data is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse Recovery:
Your computer is equipped with a recovery program to monitor your heart
rate recovery. After your workout, press the recovery button and keep both
hands on the gripped pulse. The computer will cease monitoring all
functions except time which will commence countdown from 00:60 to 00:00.
Once zero is reached the pulse function will display a grade between F1 to
F6. F1 being the best and F6 being the worst reading you can receive.
Press the recovery button to return to the main display.
Note: If no pulse signal input then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please repress the PULSE RECOVERY key and please make sure your hands are
keeping well on the grips or the chest transmitter is attached well.
DISTANCE BAR
Every bar indicates 0.1 mile.
SPEAKER:
PROGRAM:
To listen to an MP3 during your workout, connect the MP3 to the monitor (6)
by using the audio wire (77). Volume is controlled by the MP3 player.
Displays the program level from P1 to P23
P1 –Manual you can control the tension level
P2 to P13 programs are preset at the factory.
P14 to P17 programs are user setting
P18 to P22 programs are heart rate control programs
P23 body fat program
Note: Install the 4 rechargeable batteries. If batteries are not inserted the
monitor will display P1 to P24.
Remarks
1. The cycle is a self-generating power system. The monitor will only function while you are
pedaling. Once you stop pedaling the monitor will shut off after 100 seconds. All values
will be reset to zero except for your saved user programs.
You will need to start pedaling before 30 seconds to keep your inputted data.
2. Monitor takes four AAA rechargeable batteries. Batteries are needed for the pulse
recovery program
3. To listen to an MP3 during your workout, connect the MP3 with the computer (6) by using
the audio wire (77).
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Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 7. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level
of loading in different intervals as the profiles show. Users may exercise in any desirous of
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a
number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
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User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles
will be stored in the memory after setup. Users may also change the ongoing loading in each
column by UP/DOWN keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default level is load
1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER
to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
7. Press ENTER key to confirm your desired TIME.
8. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
9. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
10. The PULSE will flash and then you can press UP or DOWN keys to set your exercise
PULSE. Press ENTER key to confirm your desired Pulse.
11. Press the START/STOP key to begin exercise.
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.
Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set
your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
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8. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means man and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER
key to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is
touch well on your body. Then press the START/STOP key again to begin body fat
measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT on
the LCD display.
9. Press START/STOP key to begin exercise.
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PRESET PROGRAM PROFILES:
PROGRAM 1
PROGRAM 2
MANUAL
STEPS
PROGRAM 3
HILL
PROGRAM 5
VALLEY
PROGRAM 6
FAT BURN
PROGRAM 7
RAMP
PROGRAM 8
MOUNTAIN
PROGRAM 9
INTERVAL
PROGRAM 10
SRANDOM
PROGRAM 11
PLATEAU
PROGRAM 12
FARTLEK
PROGRAM 4
ROLLING
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4
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HEART RATE PROGRAM PROFILES:
PROGRAM 18
55% H.R.C.
PROGRAM 19
65% H.R.C.
PROGRAM 20
75% H.R.C.
PROGRAM 21
85% H.R.C.
PROGRAM 22
TARGET H.R.C.
BODY FAT TEST PROGRAMS:
PROGRAM 23
BODY FAT (STOP MODE)
BODY FAT (START MODE)
One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:
Workout Time: 40 minutes
Workout Time: 40 minutes
Workout time: 20 minutes
Workout Time: 40 minutes
Workout Time: 40 minutes
Workout time: 20 minutes
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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
SEAT CUSHION
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, pull up the quick release bar, slide the seat to the
the desired position and press down the quick release bar.
QUICK
RELEASE BAR
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the straps off the tabs on the pedals.
Adjust the straps to the desired position, and
then press the ends of the straps onto the
tabs.
PEDAL STRAP
TAB
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, grasp the rear stabilizer
and carefully lift it until the exercise bike can be moved
on the front wheels. Carefully move the exercise bike
to the desired location and then lower it.
HOW TO LEVEL THE EXERCISE BIKE
The bike is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
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MAINTENANCE
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust
the reed switch, the run disc (48) must first be removed.
Remove the left pedal (19L) from the run disc (48). Remove the end cap for run disc (46) and
flange screw (47). Hold the run disc (48) and pull it apart slightly.
19L
46 47
48
Next, locate the sensor wire (84). Turn the pulley until the magnet is aligned with the reed
switch. Loosen, but do not remove, the ST5 x 15 screw (26). Slide the reed switch slightly
toward or away from the magnet. Make sure that the magnet will not hit the reed switch.
Retighten the screw (26). Turn the pulley for a moment. Repeat until the console displays
correct feedback.
78
84
26
When the reed switch is correctly adjusted, reattach the run disc.
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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to
the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain
cover (56R) must first be removed.
Remove the right pedal (19R) from the run disc (48).
Remove the two self-tapping screws (55) from each side of chain cover (56). Remove another
seven ST5 x 15 self-tapping screws (26) from right chain cover (56R). Hold the chain cover (56)
near the back and pull it apart slightly until the chain cover can be lifted off the ends of the run
disc (48). Do not pull the chain cover apart at the top or the seam may be broken.
26 56R
26
19R
26
26
26
26
55
55
55
55
Next, turn the nut (71) on clockwise to tighten the eye bolt (70).
70
71
When the belt is correctly adjusted, reattach the chain cover and the crank covers.
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PARTS LIST
Key No.
Part
Description
Qty
01
6845101
Main frame
1
02
6845102
Front stabilizer
1
03
6845103
Rear stabilizer
1
04
6845104
Front post
1
05L
6845105L
Left handlebar
1
05R
6845105R
Right handlebar
1
06
6845106
Computer
1
07
6845107
Rear support tube
1
08
6845108
Front post cover
1
09
6845109
Middle computer wire
1
10
6845110
Front extension hand pulse wire
1
11
6845111
Upper foam grip for stationary handlebar
2
12
6845112
Screw M5*12
6
13
6845113
End cap for handlebar Φ25.4
4
14
6845114
Allen screw M8*16
22
15
6845115
Curved washer Φ8*20
8
16
6845116
Flat washer Φ8*Φ17
17
17
6845117
Middle extension hand pulse wire
1
18
6845118
Lower computer wire
1
19LS
6845119LS
Left pedal strap
1
19L
6845119L
Left pedal
1
19RS
6845119RS
Right pedal strap
1
19R
6845119R
Right pedal
1
20L
6845120L
End cap for front stabilizer L
1
20R
6845120R
End cap for front stabilizer R
1
21
6845121
Allen screw M8*20
4
22
6845122
Rear extension hand pulse wire
1
23L
6845123L
Left cover for sliding tube
1
23R
6845123R
Right cover for sliding tube
1
24
6845124
End cap for rear stabilizer
2
25
6845125
Leveling pad
1
26
6845126
Self taping screw ST5*15
24
27
6845127
Bumper
2
28
6845128
Screw M5*10
6
29
6845129
Quick release handle
1
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Key No.
Part
Description
30
6845130
Lower foam grip for handlebar
2
31
6845131
End cap for seat support bracket □53.5*23.5
2
32
6845132
Seat support bracket
1
33
6845133
Seat cushion
1
34
6845134
Back cushion
1
35
6845135
Ball end cap
1
36
6845136
End cap for rear handlebar
2
37
6845137
Rear handlebar
1
38
6845138
Upper hand pulse sensor
2
39
6845139
Lower hand pulse sensor
2
40
6845140
Screw M2.5
4
41
6845141
Foam grip for rear handlebar
2
42
6845142
Hand pulse wire
1
43
6845143
Carriage bolt M8*45
2
44
6845144
Domed nut M8
2
45
6845145
Grommet
1
46
6845146
End cap for run disc
2
47
6845147
Flange screw
2
48
6845148
Run disc
2
49L
6845149L
Left support tube for run disc
1
49R
6845149R
Right support tube for run disc
1
50
6845150
Back cover for run disc
2
51
6845151
Self tapping screw ST5*10
10
52
6845152
Phillip screw M5*10
4
53
6845153
Fixed plate
2
54
6845154
Allen screw M6*20
4
55
6845155
Self tapping screw
6
56L
6845156L
Left chain cover
1
56R
6845156R
Right chain cover
1
57
6845157
Flange nut
2
58
6845158
C-clip Φ12
4
59
6845159
Axle for flywheel
1
60
6845160
Flywheel
1
61
6845161
Magnet assembly
1
62
6845162
Nylon nut M8
6
63
6845163
Allen bolt M8*55
1
64
6845164
C-clip Φ17
2
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Key No.
Part
Description
65
6845165
Bearing
2
66
6845166
Hex head bolt M6*25
1
67
6845167
Hex head nut M6
2
68
6845168
Spring for magnet assembly
1
69
6845169
Spring for idler wheel
1
70
6845170
Eye bolt
1
71
6845171
Nut M8
1
72
6845172
Idler wheel
1
73
6845173
Powder spacer
1
74
6845174
Pulley
1
75
6845175
Nylon nut M6
4
76
6845176
Axle for pulley
1
77
6845177
Allen screw M6*15
4
78
6845178
Sensor bracket
1
79
6845179
Belt
1
80
6845180
Bushing for seat post
1
81
6845181
Bolt M8*20
1
82
6845182
Motor
1
83
6845183
Power wire
1
84
6845184
Sensor wire
1
85
6845185
Motor cable
1
86
6845186
Screw for generator
4
87
6845187
Generator
1
88
6845188
End cap for sliding tube
2
89
6845189
Support bracket for sliding tube
1
90
6845190
Sliding wheel
4
91
6845191
Bearing
8
92
6845192
Allen screw M8*40
4
93
6845193
Sleeve for wheel
8
94
6845194
Brake bracket
1
95
6845195
Bushing
2
96
6845196
Phillip screw M6*10
4
97
6845197
Bottle holder
1
98
6845198
Box wrench
1
99
6845199
Allen key 6mm
1
100
68451100
Audio wire
1
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Qty
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24
20L
15
2
21
19L
14
11
13
14
16
18
20R
14
30
5L
13
15
4
10
100
14
8
97
1
55
14 16
9
16
17
12
6
11
14
19R
5R
16
14
25
16
13
13
22
14
33
30
14
26
27
31
7
24
45
43
34
32
15
3
21
28
29
35
36
14
31
26
41
40
26
36
39
23L
28
24
37
38
39
28
38
28
28
42 15 44
41
23R
28
DIAGRAM
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46
48
47
49
L
26
53
55
L
55
51
52
56
54
50
51
61
57 58
60
63
58
59
85
62
26
67
66
82
57
68
71
64 65
62
84
17
80
86
83
73
87
74
26
16 65
64
75
70
72 81
78
18
55
79
26
55
76
77
16
62
16
62
56
R
26
91
26
92
58 95
96
90
51
26
52
62
54
16
62
16
96
50
49
R
51
26
93
88
26
48
53
94
95
88
96
32
47
58
12
89
46
29
35
TROUBLE SHOOTING
Problem
Cause
Correction
No pedal movement detected
Monitor does not display
Computer wires not connected
Sensor wire not connected
No speed or distance
displays on the monitor
Grinding noise
Squealing
E1
Monitor cannot read
the signal change (level
change or level change
cannot reach target
position) from the gear
motor.
Replace sensor wire
Monitor not working properly
Replace monitor
Tension control not connected
Securely connect the tension
control into the extension
tension control wire
Magnetic wheel not working
properly
Pulse wire not connected
Hand pulse defective
Monitor not working properly
Crank bearing defective
Flywheel defective
Securely plug wires together
Replace hand pulse grip
Replace monitor
Replace crank bearings
Replace Flywheel
V-belt slipping
Adjust v-belt
monitor has problem
Replace monitor
The connection cables from monitor
to gear motor are damaged or
disconnected. Pins of the connector
is bent or not fix well.
Check all computer plugs and
wires are connected firmly.
Gear Motor damage or circuit on
the gear motor is abnormal.
Replace gear motor
Wire cable from gear motor to
magnetic system is too short to
drive the magnetic system or
position is not correct.
Adjust the length of motor wire
to make sure there are enough
space to drive the motor.
Replace magnetic wheel
E2 The computer
EEPROM has problem (EEPROM
cannot interface with the
is installed incorrect)
IC chip.
E3
Ensure the computer wires are
connected properly at the
upright and the computer
Ensure the computer wires are
connected properly at the
upright and the computer
Sensor wire not working properly
No tension
Heart rate not displaying
Start pedaling
The gear motor cannot read the
signal change from the level one
within 4 seconds after press the
start button.
Replace monitor.
Replace gear motor
Maintenance
The safety of this produce can be maintained only if regular periodic checks are made. Most
checks can be performed once a week. However some checks should be made before each
workout, and are indicated as such below.
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Checks
 Be sure batteries are new and electronic connection are clean and tight.
 Check that seat nuts are secure, check before each workout.
 Check that pedals are tight, pedals can work loose over time.
 Check that stabilizer bolts are tight, check before each workout this.
 Check that handlebar is secure, if not, tighten, check before each workout this.
 Should a part become defective, replace it immediately. Do not allow use of the equipment
until it has been repaired.
Cleaning
Almost all surfaces are washable. A damp cloth is sufficient to clean most surfaces of this unit.
Be careful not to drip water on the monitor. A mild liquid soap may be added if needed.
TRAINING GUIDELINES
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among
its benefits are:






Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define
each and clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength
contributes to power and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g.
it is the capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of
muscles and tendons to maintain or increase suppleness, and provides increased
resistance to muscle injury or soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the
efficient functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your
maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver
oxygen to the working muscles. Regular vigorous exercise produces a training effect that can
increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an
increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles
to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient
to meet the body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in
any physical fitness parameter.
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Progression
As your become fitter, a higher intensity of exercise is required to create an overload and
therefore provide continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The
intensity, duration and frequency of exercise should be above the training threshold and should
be gradually increased as the body adapts to the increasing demands. As your fitness level
improves, so the training threshold should be raised.
Working through your program and gradually increasing the overload factor is important.
Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is
specific both to the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular
fitness. That is why it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you
have gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed
after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a
large supply of blood remains in the working muscles. If it is not returned promptly o the central
circulation, pooling of blood may occur in the muscles
Heart Rate
As you exercise, so the rate at which your heart beat also increases. This is often used as a
measure of the required intensity of exercise. You need to exercise hard enough to condition
your circulatory system, and increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are
starting off, you can get a good training effect with a heart rate of 110-120 beats per minute
(BPM). If you are fitter, you will need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of
your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on
the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so
your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back
as fitness improves.
The following table is a guide to those who are “starting fitness”.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count
23
22
22
21
20
19
19
18
18
Beats per Minute
138
132
132
126
120
114
114
108
108
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers)is done
for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10
seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the
time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.
The target is not a magic number, but a general guide. If you’re above average fitness, you may
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work quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of
maximum.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count
26
26
25
24
23
22
22
21
20
Beats per Minute
156
156
150
144
138
132
132
126
120
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if
you overdo it. Let it happen naturally as you work through your program. Remember, the target
is a guide, not a rule, a little above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being
under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a
slave to it.
Endurance Circuit Training
Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for
maximum fitness. The principle behind circuit training is to give a person all the essentials at
one time by going through your exercise program moving as fast as possible between each
exercise. This increases the heart rate and sustains it, which improves the fitness level. Do not
introduce this circuit training effect until you have reached an advanced program stage.
Body Building
Is often used synonymously with strength training The fundamental principal here is
OVERLOAD. Here, the muscle works against greater loads than usual. This can be done by
increasing the load you are working against.
Patronization
This is the term used to vary your exercise program for both physiological and psychological
benefits. In your overall program, you should vary the workload, frequency and intensity. The
body responds better to variety and so do you. In addition, when you feel yourself getting “stale’,
bring in periods of lighter exercise to allow the body to recuperate and restore its reserves. You
will enjoy your program more and feel better for it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise
program. This, of course, does depend on your overall fitness level. A confirmation that you are
on the correct program is a very slight soreness in most major muscle groups. This is quite
normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have
increased your program too rapidly.
If you experience PAIN during or after exercise, your body is telling your something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should
be light enough to allow the body to cool. Excessive clothing that causes you to perspire more
than you normally would while exercising, gives you no advantage. The extra weight you lose is
body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a
pair of gym or running shoes or “sneakers”.
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up
stage again.
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The rest period required between strength training exercises may vary from person to person.
This will depend mostly on your level of fitness and the program you have chosen. Rest
between exercises by all means, but do not allow this to exceed two minutes. Most people
manage with half minute to one minute rest periods.
STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed
after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements
should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch
until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should
be slow, rhythmical and under control, making sure never to hold your breath.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder up toward your ear
for one count. Then lift your left shoulder
up for one count as you lower your right
shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as
you can for one count. Feel the stretch up
your right side. Repeat this action with your
QUADRICEPS STRETCH
With one hand against a wall for balance,
reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with
left foot up.
left arm.
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INNER THIGH STRETCH
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
Into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep toward
your right leg straight and the left foot on the
floor then bend the left leg and lean forward
by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
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