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www.proform.com
Model No. PFTL01099.1
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal.
Apply the decal in the location
shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill.
Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is not working properly.)
16. Read, understand, and test the emergency stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
24. Inspect and properly tighten all parts of the treadmill regularly.
25.
DANGER:
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
22. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
23. Never insert any object into any opening on the treadmill.
27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
POWER 990 treadmill. The POWER 990 treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Handrail
Pulse Sensor
Upright
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Adjustable Cushion
Idler Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench , needlenose pliers , and scissors .
,
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly.
Extra hardware may be included.
3/8" Nut (10)–1
3/8" x 1 3/4" Patch Bolt (6)–1
3/8" x 5 1/2" Patch Bolt (7)–4
3/8" x 2" Bolt (3)–1
Bolt Spacer (88)–4 Wheel Axle (97)–2
6
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
Locate the Upright Wire (85), which is bundled at the front of the Base (94). Remove the packaging from the Upright Wire. Insert the Upright
Wire back into the end of the Base and pull it out of the indicated hole. If necessary, use the tie to pull the Upright Wire out of the hole.
Hold a Wheel (95) centered in a Wheel Housing
(96). Press a Wheel Axle (97) through the
Wheel. Press the Wheel Housing into the end of the Base (94) as shown.
Attach the other Wheel (95) in the same way.
1
97
95
55
96
Tie
85 Hole 94
95
2. Attach four Base Feet (92) to the Base (94) in the locations shown with four #8 x 1" Tek Screws
(2).
See the inset drawing. Cut the plastic tie near the Upright Wire (85).
2
85
Tie
92
2
92
2 85
Cut
Tie
92 2
94
92
2
7
3. Identify the Right Upright Spacer (91), which is marked with a “Right” sticker.
See the inset drawing. Orient the Right Upright
Spacer (91) with the two curved corners positioned as shown.
Insert the Upright Wire (85) through the Right
Upright Spacer (91) as shown. Set the Right
Upright Spacer on the Base (94).
3
91
Curved
Corners
4. Identify the Right Upright (83) which is marked with a “Right” sticker.
Have a second person hold the Right Upright
(83) near the Base (94). See the inset drawing.
Tie the wire tie in the Right Upright securely around the end of the Upright Wire (85). Then, pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
4
85
Wire Tie
83
85
91
94
94
85
83
Wire
Tie
8
5. Hold a Bolt Spacer (88) inside the lower end of the Right Upright (83). Insert a 3/8" x 5 1/2"
Patch Bolt (7) with a 3/8" Star Washer (11) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x 5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Right Upright (83) against the Right
Upright Spacer (91). Be careful not to pinch the Upright Wire (85) or the ground wire.
Tighten the 3/8" x 5 1/2" Patch Bolts (7) until the heads of the Patch Bolts touch the Right
Upright; do not fully tighten the Patch Bolts yet.
5
83
7
11
85
91
88
6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
See the inset drawing. Orient the Left Upright
Spacer (90) with the two curved corners positioned as shown. Set the Left Upright Spacer on the Base (94).
Hold a Bolt Spacer (88) inside the lower end of the Left Upright (82). Insert a 3/8" x 5 1/2" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (88), 3/8" x
5 1/2" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright (82) against the Left
Upright Spacer (90). Tighten the 3/8" x 5 1/2"
Patch Bolt (7) until the heads of the Patch Bolts touch the Upright; do not fully tighten the
Patch Bolts yet.
6
88
7
90
11
94
82
55
90
Curved
Corners
9
7. Attach the Base Cover (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws.
With the help of a second person, tip the treadmill down so that the Base (94) is flat on the floor.
7
84
94
1
1
1
1
8. Identify the Right and Left Upright Covers (86,
87).
Slide the Right Upright Cover (86) onto the
Right Upright (83) as shown. Then, slide the Left
Upright Cover (87) onto the Left Upright (82).
8
82
87
83
86
10
9. Set the console assembly face down on a soft surface to avoid scratching the console.
Identify the Right Handrail (79). Remove the tie from the bracket on the Right Handrail. If necessary, press the U-nut (27) back into place.
Hold the Right Handrail (79) near the console assembly. Route the console wire through the large holes in the top and bottom of the Right
Handrail.
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Patch Bolt (8) with a 1/4" Star Washer (12) into the Right
Handrail. Then, start two 5/16" x 1 1/2" Patch
Bolts (4) with two 5/16" Star Washers (9) into the Right Handrail. Make sure that the console wire is not pinched. Do not tighten the Patch
Bolts yet.
Attach the Left Handrail (not shown) as described above. Note: There is not a wire on the left side.
9
Console
Assembly
79
12
8
Console
Wire
27
Tie
10. With the help of a second person, hold the console assembly near the Right Upright (83) and the Left Upright (not shown).
Connect the Upright Wire (85) to the console wire. See the inset drawing. The connectors should slide together easily and snap into
place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT CON-
NECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN YOU TURN ON THE
POWER.
Remove the wire tie from the Upright Wire (85).
10
Console
Assembly
Console
Wire
Tie
Wire
85
83
Console
Wire
85
9
4
81
11
11. Set the console assembly on the Left and Right
Uprights (82, 83). Be careful not to pinch any
wires. Insert the excess wire into the Right
Upright.
Start two 5/16" x 3/4" Bolts (5) with two 5/16"
Star Washers (9) into the Right Upright (83).
Then, start a 5/16" x 1 1/2" Patch Bolt (4) into the Right Upright. Do not tighten the Bolts yet.
Repeat this step on the left side of the treadmill.
Firmly tighten the 5/16" x 3/4" Bolts (5) and the 1 1/2" Patch Bolts (4).
11
4
Console Assembly
83
9
5 5
82
9
4
12. See steps 5, 6, and 9. Tighten all the Patch
Bolts used in these steps.
Attach the Left Accessory Tray (101) and the
Right Accessory Tray (104) to the console assembly with eight #8 x 1/2" Screws (1).
12
Console Assembly
1
1
104
101
1
1
12
13. See page 16, and turn on the power. Next, see step 4 on page 17, and lower the incline to the lowest position. Then, remove the key from the console, switch the reset/off circuit breaker to the “off” position, and unplug the power cord.
Raise the Frame (55) to the position shown.
Have a second person hold the Frame until this step is completed.
Orient the Storage Latch (51) so that the large barrel and the latch knob are positioned as shown.
Attach the upper end of the Storage Latch (51) to the Frame (55) with a 3/8" x 1 3/4" Patch Bolt
(6).
Attach the lower end of the Storage Latch (51) to the Base (94) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (10). Note: It may be necessary to move the
Frame (55) back and forth to align the Storage
Latch with the Base.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
13
55
Latch
Knob
51
Large
Barrel
94
3
6
10
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 23 and 24).
13
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will cause excessive wear.
HOW TO PLUG IN THE POWER CORD that is properly installed and grounded in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly grounded outlet is not available (see drawing 2).
DANGER:
Improper connection of the equipment-grounding conductor increases the risk of electric shock. Check with a qualified electrician or serviceman if you are unsure whether the product is properly grounded. Do not modify the plug—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. To decrease the risk of damaging your treadmill, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw Grounding Plug
The temporary adapter should be used only until a properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
14
CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
In addition, the console features sixteen preset workouts—four calorie workouts, four distance workouts, four timed workouts, and four performance workouts.
Each preset workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
The console also features an iFit training mode that enables the treadmill to communicate with your wireless network through an optional iFit Live module. With the iFit training mode, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. To pur- chase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout, see page 18. To use the iFit training mode, see page 19. To use the stereo sound system, see page
19. To use the information mode, see page 20.
IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).
15
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.
Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.
Reset
IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the reset/off circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see THE INFORMATION MODE on page 20 to turn off the demo mode.
Next, stand on the foot rails of the treadmill.
Locate the clip attached to the key (see the drawing at the right), and slide the clip securely onto the waistband of your clothes.
Key
Clip
Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the main menu will appear. To select the manual mode, use the increase and decrease buttons next to the Enter button and highlight START. Press the Enter button. If you have selected a workout or the iFit training mode, press the Menu button to return to the main menu.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
If you press the Start button or the Speed increase button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal—such as 3.5 mph—press two numbered buttons in succession. For example, to select a speed setting of
3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Quick Speed buttons.
16
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the
Quick Incline buttons numbered 0 to 12. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting.
5. Select a display mode and monitor your progress with the display.
The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, repeatedly press the Display button or the increase and decrease buttons next to the Enter button.
As you walk or run on the treadmill, the center display can show the following workout information:
• The incline level of the treadmill.
• The speed of the walking belt.
• The distance that you have walked or run.
• The elapsed time.
• Your pace in minutes per mile or minutes per kilometer.
• The approximate number of calories you have burned.
• Your heart rate (see step 6 on this page).
Regardless of which display mode you select, the speed and incline settings will appear in the speed and incline displays.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart rate will be shown. For
Contacts the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features high and low speed settings.
Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill.
Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical components may wear prematurely.
17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected the manual mode, a workout, or the iFit training mode, press the Menu button to return to the main menu.
To select a preset workout, use the increase and decrease buttons next to the Enter button and highlight WORKOUTS. Press the Enter button.
Then, press the increase and decrease buttons to highlight the desired workout category and press the Enter button. You can also press the Calorie
Workouts button, Distance Workouts button, Timed
Workouts button, or Performance Workouts button.
Use the increase and decrease buttons to select the desired workout. When you select a workout, the display will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance workout is selected, the duration of the workout will not appear in the display.
3. Start the workout.
Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout.
Hold the handrails and begin walking.
Each preset workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments.
During the workout, the profile will show your progress. Press
Current Segment the Display button repeatedly to view the profile. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed setting for the current segment.
At the end of each segment, a series of tones will sound. If a new speed and/or incline setting is programmed for the next segment, the treadmill will automatically adjust to the new speed and incline settings.
The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.
18
Note: The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To restart the workout, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
4. Select a display mode and monitor your progress with the display.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fan if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the key from the console.
See step 8 on page 17.
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features. For example, you can download personalized workouts, create your own workouts, track your workout results, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number
on the front cover of this manual. You must have an iFit Live module to use the iFit training mode.
To use the iFit training mode, insert the iFit Live module into the console. Use the increase and decrease buttons next to the Enter button and highlight IFIT
TRAINING. Press the Enter button.
For more information on the iFit training mode, go to www.iFit.com. Note: To use an iFit Live module, you must have access to a computer with an internet connection and a USB port. You must also have your own wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the audio jack on the side of the console. Then, plug the other end into a jack on your MP3 player, CD player, or other personal audio player. Make sure that the audio wire is fully plugged in.
Next, press the Play button on your MP3 player, CD player, or other personal audio player. Then, adjust the volume on your personal audio player or press the
Vol increase and decrease buttons on the console.
If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.
19
THE INFORMATION MODE
The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers to measure distance, and to turn on and turn off the display demo mode. You can also adjust the contrast level of the display and view the status of the optional iFit Live module.
To select the information mode, hold down the Stop button, insert the key into the console, and then release the Stop button. When the information mode is selected, the following information will appear in the display:
The display will show the total number of miles that the walking belt has moved and the total number of hours the treadmill has been used.
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the reset/off circuit breaker to the “reset” position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, the word “ON” will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the Speed decrease button.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons to adjust the contrast.
The display will show whether an accessory is plugged into the console. If the iFit Live module is plugged in, the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step off the treadmill and slide the platform cushions toward the front of the treadmill. To decrease the firmness, step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: Make sure that both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.
Platform
Cushion
Decrease
Increase
Platform
Cushion
Walking Platform
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place one foot against a wheel.
1
1
Frame
Frame
Handrail
Wheel
2. Raise the frame until the latch knob locks in the storage position. CAUTION: Make sure that the latch knob locks.
2
Latch
Knob
Frame
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface.
3. Place one foot against a wheel, and carefully lower the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the right; if necessary, push the frame forward slightly. Pivot the frame downward a few inches, and release the latch knob.
2. See drawing 1 at the left. Hold the metal frame firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic foot rails, and do not drop the frame. Make sure to bend your legs and keep your back straight.
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppressor that meets all of the specifications described on page 14. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes and then press the switch back in.
c
Tripped Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the demo mode.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 21). Remove the two #8 x 1 1/2" Screws
(111).
Then, lower the treadmill (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
a
111
111
22
Remove the four #8 x 3/4" Screws (14) and carefully remove the Motor Hood (61).
61
14
Locate the Reed Switch (44) and the Magnet (43) on the left side of the Pulley (42). Turn the Pulley until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown) with the four #8 x 3/4" Screws and the two #8 x 1
1/2" Screws (not shown). Run the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
44 43
42
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press the Stop button, and then press the Incline increase or decrease button again. When the incline is calibrated, remove the key from the console.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
Idler Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual.
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
a b
24
EXERCISE GUIDELINES
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
25
PART LIST—Model No. PFTL01099.1
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
41
42
43
44
49
50
37
38
39
40
33
34
35
36
4
1
2
4
2
2
2
12
4
1
4
2
4
2
8
12
2
2
1
36
4
2
8
5
4
2
4
1
1
6
17
4
1
1
1
1
2
1
1
1
1
1
2
1
2
1
1
1
2
4
Description
#8 x 1/2" Screw
#8 x 1" Tek Screw
3/8" x 2" Bolt
5/16" x 1 1/2" Patch Bolt
5/16" x 3/4" Bolt
3/8" x 1 3/4" Patch Bolt
3/8" x 5 1/2" Patch Bolt
1/4" x 1/2" Patch Bolt
5/16" Star Washer
3/8" Nut
3/8" Star Washer
1/4" Star Washer
Pulse Crossbar
#8 x 3/4" Screw
1/4" x 1 3/4" Bolt
3/8" x 1 3/4" Bolt
#8 x 1/2" Washer Head Screw
#12 x 1" Screw
Belt Guide Screw
Drive Motor Bolt
3/8" x 2 1/8" Bolt
3/8" x 1 1/8" Bolt
5/16" x 1 1/4" Bolt
Drive Roller Bolt
1/4" Flat Washer
1/4" Lock Washer
U-nut
#8 x 3/4" Track Screw
3/8" Jam Nut
5/16" Flange Nut
Hood Clip
1/4" Star Washer
#8 Star Washer
#8 x 1" Truss Head Screw
Left Foot Rail
Warning Decal
Platform Cushion
Walking Platform
Belt Guide
Left Foot Rail Cover
Right Foot Rail Cover
Drive Roller/Pulley
Magnet
Reed Switch
Reed Switch Clamp
Drive Motor Belt
Drive Motor
Walking Belt
Upright Wire Grommet
Right Foot Rail
Key No. Qty.
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
51
52
53
54
95
96
97
98
91
92
93
94
99
100
87
88
89
90
83
84
85
86
1
1
1
2
2
1
1
8
1
3
1
1
1
1
2
2
1
1
2
2
1
2
1
1
1
1
1
1
1
1
1
2
2
1
2
2
8
1
1
1
1
4
2
1
1
4
1
1
1
1
Description
Storage Latch
Cushion Track Stop
Electronics Bracket
Controller
Frame
Idler Roller
Right Frame Foot
Left Frame Foot
Hex Key
5/32" Hex Key
Motor Hood
Cushion Track
Lift Frame Spacer
Frame Spacer
Lift Frame
Incline Motor
Incline Motor Spacer
Hood Mount
Belly Pan
Reset/Off Circuit Breaker
Power Cord
Grommet
Lift Motor Wire
Releasable Tie
15 1/2" Tie
8" Tie
Handrail Cap
Left Handrail
Right Handrail
Console Clamp
Console Frame
Left Upright
Right Upright
Base Cover
Upright Wire
Right Upright Cover
Left Upright Cover
Bolt Spacer
Caution Decal
Left Upright Spacer
Right Upright Spacer
Base Foot
Audio Wire
Base
Wheel
Wheel Housing
Wheel Axle
Key/Clip
Wire Tie
Console
R0410A
26
Key No. Qty.
101
102
103
104
105
106
107
108
109
110
3
1
1
1
1
1
1
1
1
1
Description
Left Accessory Tray
Console Base
Module Housing
Right Accessory Tray
Access Door
Pulse Bar
Pulse Ground Wire
Site Warning Decal
Wire Tie Clamp
Incline Sensor Wire
Key No. Qty.
*
*
*
*
*
111
112
*
*
–
–
–
–
–
–
2
4
–
Description
#8 x 1 1/2" Screw
#8 x 1" Screw
6" Blue Wire, M/F
4" Red Wire, M/F
14" Black Wire, M/F
8" White Wire, M/F
4" Black Wire
4" Green Wire
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
27
EXPLODED DRAWING A—Model No. PFTL01099.1
R0410A
28
EXPLODED DRAWING B—Model No. PFTL01099.1
R0410A
14
14
31
31
31
14
75
22
61
76
74
64
73
10 65
29
63
66
110
16
10
109
14
29
68
112
14
67
69
16
70
63
64
22
71
17
72
112
111
112
111
112
14
68
14
29
EXPLODED DRAWING C—Model No. PFTL01099.1
R0410A
78
27
4
9
80
34
81
17 107
77
4
9
8
12
5
80
34
9
4
87
7
79
82
84
77
5
9
11
88
89
1
90
10
21
108
1
2
92
21
10
1
8
12
85
4
27
83
91
95
96
97
2
92 94
95
97
96
86
11
7
92
2
30
85
89
49
1 2
92
88
11
7
EXPLODED DRAWING D—Model No. PFTL01099.1
R0410A
98
99
100
101
1
14
14
14
14
1
102
14
1
14
103
14
106
105
14
14
17
107
17
14
13
14
14
107
14
1
93
104
1
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 296983 R0410A Printed in USA © 2010 ICON IP, Inc.
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