Xterra 16468201 - Dyaco Canada Inc.

Xterra 16468201 - Dyaco Canada Inc.
OWNER`S
MANUAL
Model No.
16468201US
Xterra
Recumbent
Cycle
CAUTION:
You must read and
understand this
owner’s manual
before operating unit.
Keep this manual for
future reference.
RECUMBENT CYCLE
TABLE OF CONTENTS
Manufacturer’s Limited Warranty ……………………. …… 2
Safety Precautions………….………………………………. 3
Before you begin …………………………………………….. 4
Pre-assembly Check List…………………………………… 5
Hardware Packing List……………………………………… 6
Assembly Instruction……………………………………….. 7-11
Monitor Instruction……...…………………………………… 12-19
User Direction……………………………………………….. 20
Maintenance ……………………………………………….... 21-22
Parts List / Diagram ………………………………………… 23-26
Trouble Shooting …………………………………………….. 27
Training Guideline …………………………………………… 28-30
Stretching …………………………………………………….. 31-32
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Dyaco Canada Inc. ©2014
Manufacture’s One-Year Limited Warranty
Your Xterra Cycle is warranted for one year from the date of purchase against defects in material
when used for the purpose intended, under normal conditions and provided it receives proper
care. Any part found defective or missing will be sent at no cost when returned in accordance
with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other income
producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and
alterations.
This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are limited in
duration to the first 12 months from date of purchase. All other obligations or liabilities, including
liability for consequential damages are hereby excluded.
REPAIR PARTS AND SERVICE
All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.
6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the
parts will be sent and billed at the current prices. Prices may be subject to change without notice.
Check or money order must accompany all orders. Standard hardware items are available at
your local hardware store.
To ensure prompt and correct handling of any errors, or to answer any questions, please call our
Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or
email [email protected] or visit us at: www.dyaco.ca Office hours are from 8:30 AM to
5:00 PM Monday to Friday Eastern Standard Time.
Always include the following information when ordering parts
 Model number
 Name of each part
 Part number of each part
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SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and /or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be
applicable to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly
and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle and follow it
carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this
equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to exercising
to ensure that all nuts and bolts are fully tightened before each use. Functional and visual inspection of
the equipment shall be made after assembling your cycle
4. The cycle must be regularly checked for signs of wear and damage. Any part found defective must be
replaced with a new part from the manufacturer.
5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an
equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or
damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in use.
8. The pulse sensor is not a medical devise. Various factors, including the user’s movement may affect
the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in
determining heart rate trends in general.
9. Keep children and pets away from this equipment at all times while exercising.
10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows
your heart rate to gradually increase and decrease and will help prevent you from straining muscles.
11. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that
could become entangled with the moving parts of your cycle.
13. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop
exercising, allow pedals to slowly come to a complete stop before dismounting.
14. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use
proper lifting techniques.
15. User weight should not exceed 265lbs.
16. Tie all long hair back.
17. Remove all personal jewellery before exercising.
18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
19. Injuries may result from incorrect or excessive training and using the equipment otherwise than as
directed or recommended by your doctor.
20. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not
legible, please call the toll-free telephone number on the front cover of this manual and order a free
replacement decal. Apply the decal in the location shown.
21. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be
reduced in a controller manner.
WARNING: Before beginning any exercise program consult your physician. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. Read all
instructions before using any fitness equipment. We assume no responsibility from personal injury or
property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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Dyaco Canada Inc. ©2014
BEFORE YOU BEGIN
Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for
increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike
provides an impressive selection of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before you use the exercise bike. If you have
questions after reading this manual, please see the front cover of this manual. To help us assist
you, note the product model number and serial number before contacting us. The model number
and the location of the serial number decal are shown on the front cover of this manual. Before
reading further, please familiarize yourself with the parts that are labeled in the drawing below
Computer
Stationary
handlebar
Back cushion
Seat cushion
Hand pulse sensor
Right pedal
Transport wheel
Quick release knob
Adjustable cap
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PRE-ASSEMBLY CHECK LIST
NO:1
NO:9
NO:40
NO:43
NO:47/48
NO:12
NO:11
NO:10/87
NO:36/37
PART NO.
1
3
6
9
10/87
11
12
13
36/37
40
41
43
44
45
46
47
48
NO:3
NO:6
NO:41
DESCRIPTION
Main frame
Front stabilizer
Rear stabilizer
Front post
Computer / Audio wire
Stationary handlebar R
Stationary handlebar L
Rear handlebar
Right / Left pedal
Support tube
Sliding tube
Seat support bracket
Back cushion
Seat cushion
Bottle holder
Left rear support cover
Right rear support cover
Hardware bag
Manual
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NO:45
NO:44
NO:13
NO:46
Q’TY
1
1
1
1
1/1
1
1
1
1
1/1
1
1
1
1
1
1
1
1
1
5
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HARDWARE PACKING LIST
Part No
Description
Qty
2
Allen screw M8*75
2
4
Spring washer Φ8
2
5
Curved washer Φ8*Φ20*1.5
12
21
Allen screw M8*16
30
23
Carriage bolt M10*75
2
24
Curved washer Φ10*Φ22*1.5
2
28
Carriage bolt M8*40
2
29
Domed nut M8
2
31
Domed nut M10
2
38
Flat washer Φ17*Φ8.5
6
39
Leveling pad
1
42
Quick release knob
1
88
Box wrench
1
89
Allen key 6mm
1
Drawings
Note: Above parts are all the parts needed to assemble this machine. Before you start to
assemble, please check the hardware packing to make sure they are included.
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ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please read this
manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study
the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to
identify the parts.
It will take two people to assemble your unit.
Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid
damaging parts, do not use power tools for assembly.
STEP 1
 Attach the front stabilizer (3) to the main frame (1), securing with two allen screws (2), two spring
washers (4) and two curved washers (5).
1
5
3
4
2
STEP 2
Connect middle extension hand pulse wire (33) with rear extension hand pulse wire (34). Attach
support tube (40) to main frame (1), and tighten with 6 sets of allen screw (21) and flat washer (38).
Attach the leveling pad (39) to the bottom of main frame (1).
 Attach rear stabilizer (6) to the support tube (40) and tighten with 2 sets of carriage bolt (23), curved
washer (24) and domed nut (31).
Tip: Avoid pinching the Extension Wires

1
38
34 21
31
21
33
38 21 38
39
24
40
23
6
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STEP 3
 Connect the upper extension computer wire (19) to the lower computer wire (32).
 Connect the front extension hand pulse wire (18) to the middle extension hand pulse wire (33).
 Attach front post (9) to the main frame. Secure using four curved washers (5) and four allen screws
(21).
Tip: Avoid pinching the Extension Wires and handpulse wires
 Attach the left stationary handlebar (12) to the front post (9). Secure using two curved washers (5)
and two allen screws (21). Repeat for the right stationary handlebar (11).
 Connect the front extension hand pulse wire (18) to the pulse wire form the computer (10)
 Connect the upper extension computer wire (19) to the wire from the computer (10).
Tip: Avoid pinching the Extension Wires and pulse wires
 Attach the computer (10) to the top bracket of front post (9). Secure using four screws (20) which are
pre-assembled on the back of computer.
 Attach bottle holder (46) to the front post (9). Secure using two screws (54) which are pre-assembled
on the front post (9).
5
21
10
19
12
20
5
18
21
9
5
5
21
18
5
19
32
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46
54
21
33
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STEP 4
 Insert the sliding tube (41) into seat support bracket (43). Line up the holes and secure sliding tube
(41) with quick release knob (42).
 Attach seat cushion (45) to the seat support bracket (43). Secure using four allen screws (21).
 Attach the sliding tube (41) to the support tube (40). Secure using eight allen screws (21).
41
45
21
43
21
21
41
42
21
1
21
40
STEP 5
 Attach back cushion (44) to the seat support bracket (43). Secure using four allen screws (21).
 Attach rear handlebar (13) to the seat support bracket (43). Secure using two carriage bolts (28), two
curved washers (5) and two domed nuts (29).
 Connect rear extension hand pulse wire (34) to the hand pulse wire (35).
Tip: Avoid pinching the pulse Wires
44
43
21
28
13
1
29 5
34
35
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STEP 6
 The left and right pedals (37 &36) are marked “L” & “R”. Attach the straps to the pedals. Connect the
right pedal (36) to the crank (17) on the right hand side of the cycle as you sit on it. Repeat for the left
pedal (37).
Note: The right pedal should be threaded on clockwise and the left pedal on counter-clockwise.
 Attach the left rear support cover (47) to the left side of the support tube (40). Secure using two self
tapping screws (53).
 Attach the right rear support cover (48) to the right side of the support tube (40). Secure using two
self tapping screws (53).
37
36
17
53
47
40
53 53
48 53
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STEP 6
 To listen to an MP3 during your workout, connect the MP3 with the computer (10) by using the audio
wire (87)
 Plug adapter (71) into the power receptacle.
87
10
Adapter jack
71
NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS
YOUR UNIT IS NOW FULLY ASSEMBLED
Your cycle is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps. See page 19.
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MONITOR INSTRUCTIONS
FUNCTION BUTTON
START/STOP:
Press to start or stop your exercise program.
Press to start body fat measurement.
Press and hold for three seconds to reset all values to zero.
UP:
Press UP to increase the target values.
Press UP to increase the tension level while you are exercising.
Press UP to select your desired program.
DOWN:
Press DOWN to decrease the preset target values.
Press DOWN to decrease the tension level.
Press DOWN to select your desired program.
ENTER:
Press to accept the desired program.
Press to accept the target value.
Press and hold for four seconds to reset all values to zero.
Body Fat:
Press to have your body fat measurement.
Pulse RECOVERY:
Press to have the recovery grade of F1 to F6
FUNCTION:
Time:
Shows your elapsed workout time up to 99:59.
Counts down from your preset target time to 0:00 during your workout.
Speed:
Displays between the current speed up to 99.9 M/H.
Distance: Displays the cumulative distance traveled during your workout up to
99.99 M.
Counts down from your preset target time to 0 M during your workout.
RPM:
Displays the current rotation per minute.
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Calories:
Displays between the cumulative calories burned at any given time during your
workout up to 999.
Counts down from your preset target calorie to 0
Note: This is a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
Watt:
When pre-setting the watt, the tension will adjust according to the speed and the
watt value you set.
Body fat:
Hand on the pulse grip, press the body fat key, the monitor will be measure the
data of fat% , bmi, bmr.
Gripped pulse
Display’s the user’s current heart rate in beats per minute during the workout.
Both hands must hold the gripped pulse for a heart rate reading during your
workout.
You may preset your target pulse. The computer will alarm to remind you
as soon as your current heart rate has achieved at the preset figure.
Note: This data is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
Pulse Recovery:
Your computer is equipped with a recovery program to monitor your heart rate
recovery. After your workout, press the recovery button and keep both hands on the
gripped pulse. The computer will cease monitoring all functions except time which
will commence countdown from 00:60 to 00:00.
Once zero is reached the pulse function will display a grade between F1 to F6. F1
being the best and F6 being the worst reading you can receive.
Press the recovery button to return to the main display.
Note: If no pulse signal input then the computer will show “P” on the PULSE
window. If the computer shows “ERR” on the message window, please re-press the
PULSE RECOVERY key and please make sure your hands are keeping well on the
grips or the chest transmitter is attached well.
DISTANCE BAR
Every bar indicates 0.1 mile.
SPEAKER:
To listen to an MP3 during your workout, connect the MP3 to the monitor (6) by
using the audio wire (77). Volume is controlled by the MP3 player.
PROGRAM:
Displays the program level from P1 to P23
P1 –Manual you can control the tension level
P2 to P13 programs are preset at the factory.
P14 to P17 programs are user setting
P18 to P22 programs are heart rate control programs
P23 body fat program
Remarks
1.
The monitor will turn on automatically by pressing any key or when
your start to pedal. The monitor will shut off automatically if no signal
is detected for four minutes and will keep all function values. You may
press Start button or start to pedal to have the computer resume.
2.
Press the enter button for four seconds to reset all values to zero
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Program Introduction & Operation:
Manual Program: Manual
P1 is a manual program. User can start exercise by pressing START/STOP key. The default
resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by
UP/DOWN keys during the workout) with a period of time or a number of calories or a certain
distance.
Operations:
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
Preset Program:
Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,
Precipice Program
PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of
loading in different intervals as the profiles show. Users may exercise in any desirous of
resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a
number of calories or a certain distance.
Operations:
1. Use UP/DOWN keys to select one of the above programs from P2 to P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
Press ENTER key to confirm your desired TIME.
4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
7. Press the START/STOP key to begin exercise.
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User Setting Program: User 1, User 2, User 3, User 4
Program 14 to 17 is the user setting program. Users are free to create the values in the order of
TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles
will be stored in the memory after setup. Users may also change the ongoing loading in each
column by UP/DOWN keys, and they will not change the resistance level stored in the memory.
Operations:
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your first column of exercise profile. The default level is load
1.
4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise
profile. Press ENTER to confirm your second column of exercise profile.
5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER
to confirm your desired exercise profile.
6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.
7. Press ENTER key to confirm your desired TIME.
8. The DISTANCE will flash and you can press UP or DOWN keys to setting your target
DISTANCE. Press ENTER key to confirm your desired DISTANCE.
9. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
10. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.
Press ENTER key to confirm your desired Pulse.
11. Press the START/STOP key to begin exercise.
Heart Rate Control Program:
55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.
Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target
Heart Rate Control program.
Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,
DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the
resistance level according to the heart rate detected. For example, the resistance level may
increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also
the resistance level may decrease every 20 seconds while the heart rate detected is higher than
the TARGET H.R.C.
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Operations:
1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your
AGE. The default age is 35.
4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set
your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.
5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press
ENTER key to confirm your desired TIME.
6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.
Press ENTER key to confirm your desired DISTANCE.
7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise
CALORIES. Press ENTER key to confirm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
Body Fat Program: Body Fat
Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≧ BODY FAT% ≧ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
Operations:
1. Use UP/DOWN keys to select the BODY FAT (P23) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press
ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1
means man and number 0 means female. Press ENTER key to confirm your Gender. The
default sex is 1 (MAN).
6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key
to confirm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips or the chest belt is touch
well on your body. Then press the START/STOP key again to begin body fat measurement.
8. After finished your measurement, the computer will show the values of FAT PERCENT on the
LCD display.
9. Press START/STOP key to begin exercise.
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PRESET PROGRAM PROFILES:
PROGRAM 1
PROGRAM 2
MANUAL
STEPS
PROGRAM 3
HILL
PROGRAM 4
ROLLING
PROGRAM 5
VALLEY
PROGRAM 6
FAT BURN
PROGRAM 7
RAMP
PROGRAM 8
MOUNTAIN
PROGRAM 9
INTERVAL
PROGRAM 10
SRANDOM
PROGRAM 11
PLATEAU
PROGRAM 12
FARTLEK
PROGRAM 13
PRECIPICE
USER SETTING PROGRAM
PROGRAM 14
USER 1
PROGRAM 15
USER 2
PROGRAM 16
USER 3
PROGRAM 17
USER 4
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HEART RATE PROGRAM PROFILES:
PROGRAM 18
55% H.R.C.
PROGRAM 19
65% H.R.C.
PROGRAM 20
75% H.R.C.
PROGRAM 21
85% H.R.C.
PROGRAM 22
TARGET H.R.C.
BODY FAT TEST PROGRAMS:
PROGRAM 23
BODY FAT (STOP MODE)
BODY FAT (START MODE)
One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:
Workout Time: 40 minutes
Workout Time: 40 minutes
Workout time: 20 minutes
Workout Time: 40 minutes
Workout Time: 40 minutes
Workout time: 20 minutes
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USER DIRECTION
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable. To adjust the
seat, loosen the quick release knob, slide the seat to the
the desired position and retighten the knob.
SEAT CUSHION
QUICK RELEASE
KNOB
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the
ends of the straps off the tabs on the pedals.
Adjust the straps to the desired position, and
then press the ends of the straps onto the
tabs.
PEDAL STRAP
TAB
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, grasp the rear stabilizer
and carefully lift it until the exercise bike can be moved
on the front wheels. Carefully move the exercise bike
to the desired location and then lower it.
HOW TO LEVEL THE EXERCISE BIKE
The bike is equipped with adjustable end caps.
If the unit is wobbly, please turn the leveling caps on
the rear stabilizer to level the unit.
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MAINTENANCE
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the reed switch should be adjusted. To adjust
the reed switch, the chain cover (56) must first be removed.
Remove the right pedal (36) from the crank (17).
Remove the two self-tapping screws (54) from each side of chain cover (56). Remove another
seven ST5 x 15 self-tapping screws (53) from right chain cover (56R). Remove the crank cover
(55) from the chain cover (56). Hold the chain cover (56) near the back and pull it apart slightly
until the chain cover can be lifted off the ends of the crank (17). Do not pull the chain cover
apart at the top or the seam may be broken.
37
56L
53
55
53
17
36
53
53
54 56R 54
Next, locate the sensor wire (84). Turn the pulley until the magnet is aligned with the reed switch.
Loosen, but do not remove, the ST5 x 15 screw (53). Slide the reed switch slightly toward or
away from the magnet. Make sure that the magnet will not hit the reed switch. Retighten the
screw (53). Turn the pulley for a moment. Repeat until the console displays correct feedback.
84
53
85
When the Reed Switch is correctly adjusted, reattach the Chain Cover and the Crank Covers.
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HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the
highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain
cover (56R) must first be removed.
Next, turn the nut (58) on clockwise to tighten the eye bolt (78).
When the belt is correctly adjusted, reattach the chain cover and the crank covers.
78
58
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PART LIST
Key No.
01
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
Part
6720101
6720102
6720103
6720104
6720105
6720106
6720107
6720108
6720109
6720110
6720111
6720112
6720113
6720114
6720115
6720116
6720117
6720118
6720119
6720120
6720121
6720122
6720123
6720124
6720125
6720126
6720127
6720128
6720129
6720130
6720131
6720132
6720133
6720134
6720135
6720136
6720137
6720138
6720139
6720140
6720141
6720142
6720143
6720144
6720145
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Description
Main frame
Allen screw M8*75
Front stabilizer
Spring washer Ф8
Curved washer Ф8*Ф20*1.5
Rear stabilizer
End cap for front stabilizer
End cap for rear stabilizer
Front post
Computer
Right stationary handlebar
Left stationary handlebar
Rear handlebar
Inner cap
Upper foam grip for stationary handlebar
Lower foam grip for stationary handlebar
Crank w/pulley
Front extension hand pulse wire
Upper computer wire
Screw M5*10
Allen screw M8*16
End cap □60*20
Carriage bolt M10*75
Curved washer Ф10*Ф22*1.5
End cap □60*30
End cap □53.5*23.5
End cap for handlebarФ25.4
Carriage bolt M8*40
Domed nut M8
Foam grip for rear handlebar
Domed nut M10
Lower computer wire
Middle extension hand pulse wire
Rear extension hand pulse wire
Hand pulse wire
Right pedal
Left pedal
Flat washer Ф17*Ф8.5
Leveling pad
Support tube
Sliding tube
Quick release knob
Seat support bracket
Back cushion
Seat cushion
22
Qty
1
2
1
2
12
1
2
2
1
1
1
1
1
2
2
2
1
1
1
4
30
2
2
2
2
2
6
2
2
2
2
1
1
1
1
1
1
7
1
1
1
1
1
1
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Dyaco Canada Inc. ©2014
PART LIST
Key No.
46
47
48
49
50
51
52
53
54
55
56L
56R
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
Part
6720146
6720147
6720148
6720149
6720150
6720151
6720152
6720153
6720154
6720155
6720156L
6720156R
6720157
6720158
6720159
6720160
6720161
6720162
6720163
6720164
6720165
6720166
6720167
6720168
6720169
6720170
6720171
6720172
6720173
6720174
6720175
6720176
6720177
6720178
6720179
6720180
6720181
6720182
6720183
6720184
6720185
6720186
6720187
6720188
6720189
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Description
Bottle holder
Cover for rear support post L
Cover for rear support post R
Grommet
Hand pulse sensor
Flat washer
Self tapping screw
Self tapping screw ST5*15
Self tapping screw ST5*15
Crank cover
Chain cover L
Chain cover R
Magnet assembly
Nut M8
Bolt M8*105
Flange nut
Nut M10
Bowl shaped spacer
Bearing 6000
Flywheel
Copper washer
Spring clutch
Small pulley
Bearing 6900
Flywheel axle
Bearing assembly
Adaptor
Belt
Allen screw M8*20
Powder spacer
Idler wheel
Nylon nut M8
Spring for idler wheel
Eye bolt
Spring for magnetic assembly
Bolt M6*25
Nut M6
Motor wire
Power wire
Sensor wire
Sensor bracket
Motor
Audio wire
Box wrench
Allen key 6mm
23
Qty
1
1
1
1
2
2
2
13
10
2
1
1
1
2
1
2
3
1
3
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
Dyaco Canada Inc. ©2014
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24
29
13
5
35
52
30
28
27
30
51
50
8
21
43
31
6
22
53
47
14
27
25
24
52
23
51
50
21
26
44
8
40
21
42
49
26
48
21
41
34
22
53
53
38
21
21
25
53
14
45
87
21
38
37
39
16
21
5
15
38
32
21
21
27
12
18
27
5
9
17
1
7
33
5
5
19
20
3
36
21
54
7
5
21
15
5
27
46 16
11
27
10
4
2
DIAGRAM
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Dyaco Canada Inc. ©2014
54
55
54
5 6L
59
62
61
60 63
57
58
64
63
68
61
70
80
81
67 69 60
79
65 6
3
66
82
85
84
53
32
38
70
86
71
76
77
75
73
78
74
58
83
54
33
72
17
54
53
53
56R
54
53 53
53
53
55
53
TROUBLE SHOOTING
Problem
Cause
Adaptor not plugged in
Monitor does not display
Computer wires not connected
Sensor wire not connected
No speed or distance
displays on the monitor
No tension
Correction
Plug adaptor in
Ensure the computer wires are
connected properly at the
upright and the computer
Ensure the computer wires are
connected properly at the
upright and the computer
Sensor wire not working properly
Replace sensor wire
Monitor not working properly
Replace monitor
Magnetic wheel not working
properly
Replace magnetic wheel
Pulse wire not connected
Hand pulse defective
Monitor not working properly
Crank bearing defective
Idler pulley defective
Flywheel defective
Ensure the computer wires are
connected properly at the
upright and the computer
Securely plug wires together
Replace hand pulse grip
Replace monitor
Replace crank bearings
Replace idler pulley
Replace Flywheel
V-belt slipping
Adjust v-belt
monitor has problem
Replace monitor
The connection cables from monitor
to gear motor are damaged or
disconnected. Pins of the connector
are bent or not fix well.
Check all computer plugs and
wires are connected firmly.
Gear Motor damage or circuit on
the gear motor is abnormal.
Replace gear motor
Wire cable from gear motor to
magnetic system is too short to
drive the magnetic system or
position is not correct.
Adjust the length of motor wire
to make sure there are enough
space to drive the motor.
E2 The computer
cannot interface with the
IC chip.
EEPROM has problem (EEPROM
is installed incorrect)
Replace monitor.
E3
The gear motor cannot read the
signal change from the level one
within 4 seconds after press the
start button.
Replace gear motor
Heart rate not displaying
Grinding noise
Squealing
E1 Monitor cannot read
the signal change (level
change or level change
cannot reach target
position) from the gear
motor.
Computer wires not connected
properly
Maintenance
The safety of this produce can be maintained only if regular periodic checks are made. Most checks can
be performed once a week. However some checks should be made before each workout, and are
indicated as such below.
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Checks
 Check that seat nuts are secure, check before each workout.
 Check that pedals are tight, pedals can work loose over time.
 Check that stabilizer bolts are tight, check before each workout this.
 Check that handlebar is secure, if not, tighten, check before each workout this.
 Should a part become defective, replace it immediately. Do not allow use of the equipment until it
has been repaired.
Cleaning
Almost all surfaces are washable. A damp cloth is sufficient to clean most surfaces of this unit. Be
careful not to drip water on the monitor. A mild liquid soap may be added if needed.
TRAINING GUIDELINES
Exercise
Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits
are:






Increased capacity for physical work (strength endurance)
Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
Decreased risk of coronary heart disease
Changes in body metabolism, e.g. losing weight
Delaying the physiological effects of age
Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define each and
clarify its role.
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and
speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the
capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and
tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or
soreness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient
functioning of the heart and lungs
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen
uptake (MVo2). This is often referred to as your aerobic capacity.
The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the
working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity
by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the
lungs to ventilate oxygen and of the muscles to take up oxygen.
Anaerobic Training
This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the
body’s long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in any physical
fitness parameter.
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Progression
As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide
continued improvement
Overload
This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration
and frequency of exercise should be above the training threshold and should be gradually increased as the
body adapts to the increasing demands. As your fitness level improves, so the training threshold should be
raised.
Working through your program and gradually increasing the overload factor is important.
Specificity
Different forms of exercise produce different results. The type of exercise that is carried out is specific both to
the muscle groups being used and to the energy source involved.
There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why
it is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.
Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm up where the body is prepared for the effort to come. It
should be gentle and preferably use the muscles to be involved later.
Stretching should be included in both your warm up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of
blood remains in the working muscles. If it is not returned promptly o the central circulation, pooling of blood
may occur in the muscles
Heart Rate
As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the
required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and
increase your pulse rate, but not enough to strain your heart.
Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you
can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are fitter, you will
need a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your
maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative
side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like
other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.
The following table is a guide to those who are “starting fitness”.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count
23
22
22
21
20
19
19
18
18
Beats per Minute
138
132
132
126
120
114
114
108
108
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten
seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough
for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart
rate slows as you recover, a longer count isn’t as accurate.
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The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite
comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.
Age
25
30
35
40
45
50
55
60
65
Target heart Rate
10 Second Count
26
26
25
24
23
22
22
21
20
Beats per Minute
156
156
150
144
138
132
132
126
120
Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let
it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little
above or below is just fine.
Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure
or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Endurance Circuit Training
Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness.
The principle behind circuit training is to give a person all the essentials at one time by going through your
exercise program moving as fast as possible between each exercise. This increases the heart rate and
sustains it, which improves the fitness level. Do not introduce this circuit training effect until you have reached
an advanced program stage.
Body Building
Is often used synonymously with strength training The fundamental principal here is OVERLOAD. Here, the
muscle works against greater loads than usual. This can be done by increasing the load you are working
against.
Patronization
This is the term used to vary your exercise program for both physiological and psychological benefits. In your
overall program, you should vary the workload, frequency and intensity. The body responds better to variety
and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the
body to recuperate and restore its reserves. You will enjoy your program more and feel better for it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program. This, of
course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very
slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
If you experience major discomfort, you may be on a program that is too advanced or you have increased your
program too rapidly.
If you experience PAIN during or after exercise, your body is telling your something.
Stop exercising and consult your doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough
to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while
exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next
glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”.
Breathing during Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing
involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off halfway
through and then restart at the same place later on without going through the warm-up stage again.
The rest period required between strength training exercises may vary from person to person. This will depend
mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do
not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods.
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STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed
after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should
be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight
tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow,
rhythmical and under control, making sure never to hold your breath.
HEAD ROLLS
Rotate your head to the right for one count, feeling
the stretch up the left side of your neck. Next rotate
your head back for one count, stretching your chin to
the ceiling and letting your mouth open. Rotate your
head to the left for one count, and finally, drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder up toward your ear
for one count. Then lift your left shoulder
up for one count as you lower your right
shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as
you can for one count. Feel the stretch up
your right side. Repeat this action with your
QUADRICEPS STRETCH
With one hand against a wall for balance,
reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with
left foot up.
left arm.
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INNER THIGH STRETCH
Sit with the soles of your feet together with your
knees pointing outward. Pull your feet as close
Into your groin as possible. Gently push your
knees towards the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach down as far as you
can and hold for 15 counts.
HAMSTRING STRETCHES
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh. Stretch
your toe as far as possible. Hold for 15 counts.
Relax and then repeat with left leg extended.
CALF / ACHILLES STRETCH
Lean against a wall with your left leg in front
of the right and your arms forward. Keep toward
your right leg straight and the left foot on the
floor then bend the left leg and lean forward
by moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
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