Xterra 16468201US Owner's Manual

OWNER`S

MANUAL

Model No.

16468201US

Xterra

Recumbent

Cycle

CAUTION:

You must read and understand this owner’s manual before operating unit.

Keep this manual for future reference.

RECUMBENT CYCLE

TABLE OF CONTENTS

Manufacturer’s Limited Warranty ……………………. …… 2

Safety Precautions………….………………………………. 3

Before you begin …………………………………………….. 4

Pre-assembly Check List…………………………………… 5

Hardware Packing List……………………………………… 6

Assembly Instruction……………………………………….. 7-11

Monitor Instruction……...…………………………………… 12-19

User Direction……………………………………………….. 20

Maintenance ……………………………………………….... 21-22

Parts List / Diagram ………………………………………… 23-26

Trouble Shooting …………………………………………….. 27

Training Guideline …………………………………………… 28-30

Stretching …………………………………………………….. 31-32

Customer Service 1-888-707-1880

Manufacture’s One-Year Limited Warranty

Your Xterra Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

This warranty is not transferable and is extended only to the original owner.

The warranty shall not apply to exercise units which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized repair and alterations.

This warranty provided herein is lieu of all other express warranties, any implied warranties, including any implied warranties of merchantability of fitness for particular purpose, are limited in duration to the first 12 months from date of purchase. All other obligations or liabilities, including liability for consequential damages are hereby excluded.

REPAIR PARTS AND SERVICE

All of the parts for the cycle shown in figure can be ordered from Dyaco Canada Inc.

6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2G 0B3. When ordering parts, the parts will be sent and billed at the current prices. Prices may be subject to change without notice.

Check or money order must accompany all orders. Standard hardware items are available at your local hardware store.

To ensure prompt and correct handling of any errors, or to answer any questions, please call our

Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax 1-905-353-8968 or email [email protected] or visit us at: www.dyaco.ca Office hours are from 8:30 AM to

5:00 PM Monday to Friday Eastern Standard Time.

Always include the following information when ordering parts

 Model number

 Name of each part

 Part number of each part


SAFETY PRECAUTIONS

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

This product has been designed for home use only. Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center.

This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions:

1. Read the OWNER’S OPERATING MANUAL and all warnings posted on the exercise cycle and follow it carefully before using your cycle.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

3. Review all warnings labels that affixed to the cycle. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully tightened before each use. Functional and visual inspection of the equipment shall be made after assembling your cycle

4. The cycle must be regularly checked for signs of wear and damage. Any part found defective must be replaced with a new part from the manufacturer.

5. Set up and operate the exercise bicycle on a solid level surface. It is recommended to use an equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or damage the surface of your floor.

6. No changes must be made which might compromise the safety of the equipment.

7. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in use.

8. The pulse sensor is not a medical devise. Various factors, including the user’s movement may affect the accuracy of the heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

9. Keep children and pets away from this equipment at all times while exercising.

10. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent you from straining muscles.

11. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed

12. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving parts of your cycle.

13. Always hold the handlebars when mounting, dismounting or using the cycle. When you stop exercising, allow pedals to slowly come to a complete stop before dismounting.

14. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.

15. User weight should not exceed 265lbs.

16. Tie all long hair back.

17. Remove all personal jewellery before exercising.

18. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.

19. Injuries may result from incorrect or excessive training and using the equipment otherwise than as directed or recommended by your doctor.

20. The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

21. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be reduced in a controller manner.

WARNING:

Before beginning any exercise program consult your physician. This is especially

important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS


BEFORE YOU BEGIN

Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike.

If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below

Computer

Stationary handlebar

Back cushion

Seat cushion

Hand pulse sensor

Right pedal

Transport wheel

Quick release knob

Adjustable cap


PRE-ASSEMBLY CHECK LIST

NO:1 NO:9 NO:40 NO:43 NO:44

NO:47/48 NO:12 NO:11 NO:10/87 NO:13

NO:36/37 NO:3 NO:6 NO:41 NO:45 NO:46

PART NO. DESCRIPTION

10/87

11

12

36/37

43

47

48

Computer / Audio wire

Stationary handlebar R

Stationary handlebar L

Right / Left pedal

Seat support bracket

Left rear support cover

Right rear support cover

Manual

Q’TY

1

1

1

1

1/1

1

1

1

1

1/1

1

1

1

1

1

1

1

1

1


Part No Description

HARDWARE PACKING LIST

Qty

2 Allen screw M8*75 2

Drawings

21 Allen screw M8*16

23 Carriage bolt M10*75

30

2

28 Carriage bolt M8*40

29 Domed nut M8

31 Domed nut M10

2

2

2

1

42 Quick release knob 1

1

89 Allen key 6mm 1

Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.


ASSEMBLY INSTRUCTION

This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing.

Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.

It will take two people to assemble your unit.

Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly.

STEP 1



Attach the front stabilizer (3) to the main frame (1), securing with two allen screws (2), two spring washers (4) and two curved washers (5).

1

5

4

3

2

STEP 2



Connect middle extension hand pulse wire (33) with rear extension hand pulse wire (34). Attach support tube (40) to main frame (1), and tighten with 6 sets of allen screw (21) and flat washer (38).

Attach the leveling pad (39) to the bottom of main frame (1).

 Attach rear stabilizer (6) to the support tube (40) and tighten with 2 sets of carriage bolt (23), curved washer (24) and domed nut (31).

Tip: Avoid pinching the Extension Wires

1

24

31

23

6


40

34

21 38

33

38

21

39

38

21

STEP 3

 Connect the upper extension computer wire (19) to the lower computer wire (32).

 Connect the front extension hand pulse wire (18) to the middle extension hand pulse wire (33).

 Attach front post (9) to the main frame. Secure using four curved washers (5) and four allen screws

(21).

Tip: Avoid pinching the Extension Wires and handpulse wires

 Attach the left stationary handlebar (12) to the front post (9). Secure using two curved washers (5) and two allen screws (21). Repeat for the right stationary handlebar (11).

 Connect the front extension hand pulse wire (18) to the pulse wire form the computer (10)

 Connect the upper extension computer wire (19) to the wire from the computer (10).

Tip: Avoid pinching the Extension Wires and pulse wires

 Attach the computer (10) to the top bracket of front post (9). Secure using four screws (20) which are pre-assembled on the back of computer.

 Attach bottle holder (46) to the front post (9). Secure using two screws (54) which are pre-assembled on the front post (9).

21

5

12

19

18

21

18

5

9

32

5

19

33

5

20

10

11

46

54

5

21

21


STEP 4

 Insert the sliding tube (41) into seat support bracket (43). Line up the holes and secure sliding tube

(41) with quick release knob (42).

 Attach seat cushion (45) to the seat support bracket (43). Secure using four allen screws (21).

 Attach the sliding tube (41) to the support tube (40). Secure using eight allen screws (21).

45

21

41

43

21

1

21

40

21

41

42

21

STEP 5

 Attach back cushion (44) to the seat support bracket (43). Secure using four allen screws (21).

 Attach rear handlebar (13) to the seat support bracket (43). Secure using two carriage bolts (28), two curved washers (5) and two domed nuts (29).

 Connect rear extension hand pulse wire (34) to the hand pulse wire (35).

Tip: Avoid pinching the pulse Wires

29

5

35

13

21

43

44

28

34

1


STEP 6

 The left and right pedals (37 &36) are marked “L” & “R”. Attach the straps to the pedals. Connect the right pedal (36) to the crank (17) on the right hand side of the cycle as you sit on it. Repeat for the left pedal (37).

Note: The right pedal should be threaded on clockwise and the left pedal on counter-clockwise.

 Attach the left rear support cover (47) to the left side of the support tube (40). Secure using two self tapping screws (53).



Attach the right rear support cover (48) to the right side of the support tube (40). Secure using two self tapping screws (53).

37

17

36

53

47

40

53

48

53

53


STEP 6

 To listen to an MP3 during your workout, connect the MP3 with the computer (10) by using the audio wire (87)

 Plug adapter (71) into the power receptacle.

10

87

Adapter jack

71

NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS

YOUR UNIT IS NOW FULLY ASSEMBLED

Your cycle is equipped with adjustable end caps.

If the unit is wobbly, please turn the leveling caps. See page 19.


MONITOR INSTRUCTIONS

FUNCTION BUTTON

START/STOP: Press to start or stop your exercise program.

Press to start body fat measurement.

Press and hold for three seconds to reset all values to zero.

UP: Press UP to increase the target values.

Press UP to increase the tension level while you are exercising.

Press UP to select your desired program.

DOWN:

ENTER:

Press DOWN to decrease the preset target values.

Press DOWN to decrease the tension level.

Press DOWN to select your desired program.

Press to accept the desired program.

Press to accept the target value.

Press and hold for four seconds to reset all values to zero.

Body Fat: Press to have your body fat measurement.

Pulse RECOVERY: Press to have the recovery grade of F1 to F6

FUNCTION:

Time: Shows your elapsed workout time up to 99:59.

Counts down from your preset target time to 0:00 during your workout.

Speed: Displays between the current speed up to 99.9 M/H.

Distance: Displays the cumulative distance traveled during your workout up to

99.99 M.

Counts down from your preset target time to 0 M during your workout.

Displays the current rotation per minute. RPM:


Calories: Displays between the cumulative calories burned at any given time during your workout up to 999.

Counts down from your preset target calorie to 0

Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Watt: When pre-setting the watt, the tension will adjust according to the speed and the watt value you set.

Body fat: Hand on the pulse grip, press the body fat key, the monitor will be measure the data of fat% , bmi, bmr.

Gripped pulse Display’s the user’s current heart rate in beats per minute during the workout.

Both hands must hold the gripped pulse for a heart rate reading during your workout.

You may preset your target pulse. The computer will alarm to remind you as soon as your current heart rate has achieved at the preset figure.

Note: This data is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.

Pulse Recovery: Your computer is equipped with a recovery program to monitor your heart rate recovery. After your workout, press the recovery button and keep both hands on the gripped pulse. The computer will cease monitoring all functions except time which will commence countdown from 00:60 to 00:00.

Once zero is reached the pulse function will display a grade between F1 to F6. F1 being the best and F6 being the worst reading you can receive.

Press the recovery button to return to the main display.

Note:

If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please re-press the

PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the chest transmitter is attached well.

DISTANCE BAR Every bar indicates 0.1 mile.

SPEAKER: To listen to an MP3 during your workout, connect the MP3 to the monitor (6) by using the audio wire (77). Volume is controlled by the MP3 player.

PROGRAM: Displays the program level from P1 to P23

P1 –Manual you can control the tension level

P2 to P13 programs are preset at the factory.

P14 to P17 programs are user setting

P18 to P22 programs are heart rate control programs

P23 body fat program

Remarks

1. The monitor will turn on automatically by pressing any key or when your start to pedal. The monitor will shut off automatically if no signal is detected for four minutes and will keep all function values. You may press Start button or start to pedal to have the computer resume.

2. Press the enter button for four seconds to reset all values to zero


Program Introduction & Operation:

Manual Program: Manual

P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by

UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select the MANUAL (P1) program.

2. Press the ENTER key to enter MANUAL program.

3. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press

ENTER key to confirm your desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.

Press ENTER key to confirm your desired DISTANCE.

5. The CALORIES will flash and you can press UP or DOWN keys to set your exercise

CALORIES. Press ENTER key to confirm your desired CALORIES.

6. The PULSE will flash and then you can press UP or DOWN keys to set your exercise PULSE.

Press ENTER key to confirm your desired Pulse.

7. Press the START/STOP key to begin exercise.

Preset Program:

Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, Random, Plateau, Fartlek,

Precipice Program

PROGRAM 2 to PROGRAM 13 is the preset programs. Users can exercise with different level of loading in different intervals as the profiles show. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.

Operations:

1. Use UP/DOWN keys to select one of the above programs from P2 to P13.

2. Press the ENTER key to enter your workout program.

3. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.

Press ENTER key to confirm your desired TIME.

4. The DISTANCE will flash and you can press UP or DOWN keys to setting your target

DISTANCE. Press ENTER key to confirm your desired DISTANCE.

5. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise






User Setting Program: User 1, User 2, User 3, User 4

Program 14 to 17 is the user setting program. Users are free to create the values in the order of

TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup. Users may also change the ongoing loading in each column by UP/DOWN keys, and they will not change the resistance level stored in the memory.

Operations:

1. Use UP/DOWN keys to select the USER program from P14 to P17.


3. The column 1 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your first column of exercise profile. The default level is load

1.

4. The column 2 will flash, and then use the UP/DOWN keys to create your personal exercise profile. Press ENTER to confirm your second column of exercise profile.

5. Follow the above description 5 and 6 to finish your personal exercise profiles. Press ENTER to confirm your desired exercise profile.

6. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME.

7. Press ENTER key to confirm your desired TIME.

8. The DISTANCE will flash and you can press UP or DOWN keys to setting your target

DISTANCE. Press ENTER key to confirm your desired DISTANCE.

9. The CALORIES will flash and you can press UP or DOWN keys to setting your exercise





Heart Rate Control Program:

55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C.

Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target

Heart Rate Control program.

Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%




Program 22 is the Target H.R.C. - - Workout by your target heart rate value.

Users can exercise according to your desired Heart Rate program by setting your AGE, TIME,

DISTANCE, CALORIES or TARGET PULSE. In these programs, the computer will adjust the resistance level according to the heart rate detected. For example, the resistance level may increase every 20 seconds while the heart rate detected is lower than the TARGET H.R.C. Also the resistance level may decrease every 20 seconds while the heart rate detected is higher than the TARGET H.R.C.


Operations:

1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22.

2. Press the ENTER key to enter your workout program

3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your

AGE. The default age is 35.

4. At program 22, the TARGET PULSE will flash and you can press UP or DOWN keys to set your TARGET PULSE between 80 to 180. The default TARGET PULSE is 120.

5. The TIME will flash and you can press UP or DOWN keys to set your exercise TIME. Press

ENTER key to confirm your desired TIME.

6. The DISTANCE will flash and you can press UP or DOWN keys to set your target DISTANCE.

Press ENTER key to confirm your desired DISTANCE.

7. The CALORIES will flash and you can press UP or DOWN keys to set your exercise



Body Fat Program: Body Fat

Program 23 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated.

Type1: BODY FAT% > 27

Type2: 27 BODY FAT% 20

Type3: BODY FAT % < 20

The computer will show the test results of FAT PERCENT

Operations:

1. Use UP/DOWN keys to select the BODY FAT (P23) program.


3. The HEIGHT will flash and you can press UP or DOWN keys to set your HEIGHT. Press

ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).

4. The WEIGHT will flash and you can press UP or DOWN keys to set your WEIGHT. Press

ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.

5. The GENDER will flash and you can press UP or DOWN keys to select your sex. Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender. The default sex is 1 (MAN).

6. The AGE will flash and you can press UP or DOWN keys to set your AGE. Press ENTER key to confirm your AGE. The default AGE is 35.

7. Press the START/STOP key to begin body fat measurement. If the window show E on the window, please make sure your hands are attached well on the grips or the chest belt is touch well on your body. Then press the START/STOP key again to begin body fat measurement.

8. After finished your measurement, the computer will show the values of FAT PERCENT on the

LCD display.

9. Press START/STOP key to begin exercise.


PRESET PROGRAM PROFILES:

PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4

MANUAL STEPS HILL ROLLING


VALLEY FAT BURN RAMP MOUNTAIN


INTERVAL SRANDOM PLATEAU FARTLEK

PROGRAM 13

PRECIPICE

USER SETTING PROGRAM

PROGRAM 14

USER 1

PROGRAM 15

USER 2

PROGRAM 16

USER 3

PROGRAM 17

USER 4


HEART RATE PROGRAM PROFILES:

PROGRAM 18

55% H.R.C.

PROGRAM 19

65% H.R.C.

PROGRAM 20

75% H.R.C.

PROGRAM 21

85% H.R.C.

PROGRAM 22

TARGET H.R.C.

BODY FAT TEST PROGRAMS:

PROGRAM 23

BODY FAT (STOP MODE) BODY FAT (START MODE)

One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT:

Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes

Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes


USER DIRECTION

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT

The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, loosen the quick release knob, slide the seat to the the desired position and retighten the knob.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals.

Adjust the straps to the desired position, and then press the ends of the straps onto the tabs.

HOW TO MOVE THE EXERCISE BIKE

To move the exercise bike, grasp the rear stabilizer and carefully lift it until the exercise bike can be moved on the front wheels. Carefully move the exercise bike to the desired location and then lower it.

HOW TO LEVEL THE EXERCISE BIKE

The bike is equipped with adjustable end caps.

If the unit is wobbly, please turn the leveling caps on the rear stabilizer to level the unit.

QUICK RELEASE

KNOB

SEAT CUSHION

PEDAL STRAP

TAB


MAINTENANCE

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (56) must first be removed.

Remove the right pedal (36) from the crank (17).

Remove the two self-tapping screws (54) from each side of chain cover (56). Remove another seven ST5 x 15 self-tapping screws (53) from right chain cover (56R). Remove the crank cover

(55) from the chain cover (56). Hold the chain cover (56) near the back and pull it apart slightly until the chain cover can be lifted off the ends of the crank (17). Do not pull the chain cover

apart at the top or the seam may be broken.

37

56L

53

53

17

36

55

53

53

54

56R

54

Next, locate the sensor wire (84). Turn the pulley until the magnet is aligned with the reed switch.

Loosen, but do not remove, the ST5 x 15 screw (53). Slide the reed switch slightly toward or away from the magnet. Make sure that the magnet will not hit the reed switch. Retighten the screw (53). Turn the pulley for a moment. Repeat until the console displays correct feedback.

84

53

85

When the Reed Switch is correctly adjusted, reattach the Chain Cover and the Crank Covers.


HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain cover (56R) must first be removed.

Next, turn the nut (58) on clockwise to tighten the eye bolt (78).

When the belt is correctly adjusted, reattach the chain cover and the crank covers.

78

58


Key No. Part

PART LIST

Description

1

7

1

1

1

1

1

2

2

1

2

6

2

2

1

1

1

1

1

1

2

2

2

1

4

30

2

2

1

1

1

1

2

2

1

1

1

12

1

2

2

Qty

1

2

1

2


Key No. Part

PART LIST

Description

Self tapping screw

ST5*15

Self tapping screw ST5*15

79 6720179 Spring for magnetic assembly

1

1

1

1

1

1

1

2

3

1

3

1

1

2

1

2

2

2

13

10

2

1

Qty

1

1

1

1

1

1

1

1

1

1

1

2

1

1

1

1

1

1

1

1

1

1

1


DIAGRAM


L

56

53

53

55

53

53

53

17

72

58

59

33

54

86

70

83

32

53

84

85

64

70

65

63

66

68

61

63

69

67

60

79

62

61

60

63

57

38

75

73

74

76

77

78

58

82

80

81

53

53

54

R

56

54

54

71

55


54

TROUBLE SHOOTING

Problem Cause Correction

Monitor does not display

Adaptor not plugged in

Computer wires not connected

Sensor wire not connected

No speed or distance displays on the monitor

Sensor wire not working properly

Monitor not working properly

Magnetic wheel not working properly

No tension

Computer wires not connected properly

Heart rate not displaying

Grinding noise

Squealing

Pulse wire not connected

Hand pulse defective

Monitor not working properly

Crank bearing defective

Idler pulley defective

Flywheel defective

V-belt slipping monitor has problem

Plug adaptor in

Ensure the computer wires are connected properly at the upright and the computer


Replace sensor wire

Replace monitor

Replace magnetic wheel


Securely plug wires together

Replace hand pulse grip

Replace monitor

Replace crank bearings

Replace idler pulley

Replace Flywheel

Adjust v-belt

Replace monitor

E1 Monitor cannot read the signal change (level change or level change cannot reach target position) from the gear motor.

The connection cables from monitor to gear motor are damaged or disconnected. Pins of the connector are bent or not fix well.

Gear Motor damage or circuit on the gear motor is abnormal.

Check all computer plugs and wires are connected firmly.

Replace gear motor

Wire cable from gear motor to magnetic system is too short to drive the magnetic system or position is not correct.

Adjust the length of motor wire to make sure there are enough space to drive the motor.

E2 The computer cannot interface with the

IC chip.

EEPROM has problem (EEPROM is installed incorrect)

Replace monitor.

E3

The gear motor cannot read the signal change from the level one within 4 seconds after press the start button.

Replace gear motor

Maintenance

The safety of this produce can be maintained only if regular periodic checks are made. Most checks can be performed once a week. However some checks should be made before each workout, and are indicated as such below.


Checks

 Check that seat nuts are secure, check before each workout.

 Check that pedals are tight, pedals can work loose over time.

 Check that stabilizer bolts are tight, check before each workout this.

 Check that handlebar is secure, if not, tighten, check before each workout this.

 Should a part become defective, replace it immediately. Do not allow use of the equipment until it has been repaired.

Cleaning

Almost all surfaces are washable. A damp cloth is sufficient to clean most surfaces of this unit. Be careful not to drip water on the monitor. A mild liquid soap may be added if needed.

TRAINING GUIDELINES

Exercise

Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are:

 Increased capacity for physical work (strength endurance)



Increased cardiovascular (heart and arteries/veins) and respiratory efficiency

 Decreased risk of coronary heart disease

 Changes in body metabolism, e.g. losing weight

 Delaying the physiological effects of age

 Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.

Basic Components of Physical Fitness

There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role.

Strength

is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great importance to a majority of sports people.

Muscular Endurance

is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity of your legs to carry you 10 Km without stopping.

Flexibility

is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness.

Cardio-Respiratory Endurance

is the most essential component of physical fitness. It is the efficient functioning of the heart and lungs

Aerobic Fitness

The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen

uptake

(MVo2). This is often referred to as your aerobic capacity.

The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training

This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, 100 meter sprint).

The Training Threshold

This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter.


Progression

As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement

Overload

This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.

Working through your program and gradually increasing the overload factor is important.

Specificity

Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved.

There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

Reversibility

If you stop exercising or do not do your program often enough, you will lose the benefits you have gained.

Regular workouts are the key to success.

Warm Up

Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later.

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise.

Warm Down or Cool Down

This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly o the central circulation, pooling of blood may occur in the muscles

Heart Rate

As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart.

Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you can get a good training effect with a heart rate of 110-120 beats per minute (BPM). If you are fitter, you will need a higher threshold of stimulation.

To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves.

The following table is a guide to those who are “starting fitness”.

Age

Target heart Rate

10 Second Count

Beats per Minute

25 30

23

138

22

132

35

22

132

40

21

126

45

20

120

50

19

114

55 60

19

114

18

108

65

18

108

Pulse Count

The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising. Since heart rate slows as you recover, a longer count isn’t as accurate.


The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group.

The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

Age

Target heart Rate

10 Second Count

Beats per Minute

25 30

26

156

26

156

35

25

150

40

24

144

45

23

138

50

22

132

55 60

22

132

21

126

65

20

120

Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.

Endurance Circuit Training

Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness.

The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise. This increases the heart rate and sustains it, which improves the fitness level. Do not introduce this circuit training effect until you have reached an advanced program stage.

Body Building

Is often used synonymously with strength training The fundamental principal here is OVERLOAD. Here, the muscle works against greater loads than usual. This can be done by increasing the load you are working against.

Patronization

This is the term used to vary your exercise program for both physiological and psychological benefits. In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale’, bring in periods of lighter exercise to allow the body to recuperate and restore its reserves. You will enjoy your program more and feel better for it.

Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

If you experience major discomfort, you may be on a program that is too advanced or you have increased your program too rapidly.

If you experience PAIN during or after exercise, your body is telling your something.

Stop exercising and consult your doctor.

What to Wear

Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”.

Breathing during Exercise

Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles.

Rest periods

Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm-up stage again.

The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods.


STRETCHING

Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath.

HEAD ROLLS SHOULDER LIFTS

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next rotate

Lift your right shoulder up toward your ear

for one count. Then lift your left shoulder your head back for one count, stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open. Rotate your shoulder. head to the left for one count, and finally, drop your head to your chest for one count.

SIDE STRETCHES

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as

QUADRICEPS STRETCH

With one hand against a wall for balance,

reach behind you and pull your right foot up.

Bring your heel as close to your buttocks as you can for one count. Feel the stretch up your right side. Repeat this action with your

possible. Hold for 15 counts and repeat with

left foot up. left arm.


INNER THIGH STRETCH

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close

Into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts.

HAMSTRING STRETCHES

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch your toe as far as possible. Hold for 15 counts.

Relax and then repeat with left leg extended.

TOE TOUCHES

Slowly bend forward from your waist, letting

your back and shoulders relax as you stretch

toward your toes. Reach down as far as you

can and hold for 15 counts.

CALF / ACHILLES STRETCH

Lean against a wall with your left leg in front

of the right and your arms forward. Keep toward

your right leg straight and the left foot on the

floor then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.


Xterra 16468201US Owner's Manual

OWNER`S

MANUAL

Model No.

16468201US

Xterra

Recumbent

Cycle

CAUTION:

RECUMBENT CYCLE

TABLE OF CONTENTS

Manufacture’s One-Year Limited Warranty

REPAIR PARTS AND SERVICE

SAFETY PRECAUTIONS

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

PRE-ASSEMBLY CHECK LIST

HARDWARE PACKING LIST

ASSEMBLY INSTRUCTION

NOW FIRMLY TIGHTEN ALL NUTS AND BOLTS

YOUR UNIT IS NOW FULLY ASSEMBLED

MONITOR INSTRUCTIONS

USER DIRECTION

HOW TO USE THE EXERCISE BIKE

MAINTENANCE

HOW TO ADJUST THE REED SWITCH

PART LIST

PART LIST

DIAGRAM

TROUBLE SHOOTING

TRAINING GUIDELINES

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