Lad Weather Heart Rate Master II LAD012 Instruction Manual

Lad Weather Heart Rate Master II LAD012 Instruction Manual
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LAD WEATHER
HEART RATE MASTER II
USERS MANUAL
-HEART RATE MONITOR
‘CHRONOGRAPH
‘CALORIE COUNTER
-TIME/DATE/ALARM
Hr,
LAD WEATHER OFFICIAL SITE
lad-weather.com
OVERVIEW
Functions and summary
KEYS AND FUNCTIONS 5
QUICK START
Wearing the Chest Belt 6
Zone Selection 7
TIME
Set Time 8
HEART RATE MONITOR
Getting Started 9
Data Display / Zone Range 10
User Settings 11
Heart Rate Intensity Chart 12
DATA
Overall Information of Performance 13
ALARM
Set Alarm 14
STOP WATCH MODE 15
BATTERY REQUIREMENT 16
TROUBLESHOOTING 17
CARE & MAINTENANCE 17
SPECIFICATIONS 18
3 | ENGLISH
Congratulations on your purchase of a highly reliable Heart Rate Monitor, itis a user-friendly
fitness tool to keep track of your personal fitness level, To develop basic understands and gain
maximum benefit from this Heart Rate Monitor, please read this user manual carefully.
We wish you an enjoyable workout with it.
Functions and Summary
Time Time Date Year 12/24 Hour
Format
Heart Rate ВИЗА Max Heart |) Calorie In Zone Highest Current
Monitor Time Rate % period Heart Rate )) Time
Age Heart Rate | | Upper HR Lower HR
| | sender DES Fate Е HE Es 3
. Heart Rate
Juni || weigh JE Alarm
Data Exercise In Zone Calories Highest Average
Time Period Heart Rate ) ) Heart Rate
Alarm Alarm
ON/OFF
STOPWATCH
ENGLISHI4
ADJUST/
MODE
-Scrolls through various modes of the watch
-Advances to next variable in setting
sequence
ADJUST/LIGHT
-Activates Light
-Enters the setting seguence for
each setting mode
-Clears session data
START/STOP
-Increases variable in setting sequence
-Pauses time in HRM mode
RESET
-Decreases variable in setting sequence
-Toggles through sub modes
-Toggles between pounds/kilograms
-Ends session
51 ENGLISH
Follow steps 1. through 4. to wear the chest belt and go for a run.
—]—e{/e-—<C Je}
1. Open the chest belt. 2. Insert the tab into the hole, make sure tab
and hole are on the same level.
3. Position on rib cage under the chest. Make 4. Lift the belt slightly from the skin and wet both
sure the chest belt is positioned in the right grooved areas on the back to ensure strong
direction and worn directly against the skin. connection between your pulse and the
chest belt.
ENGLISHI6
7.
Start Run
5. 6.
Enter Choose
HRM mode zone
(© No Signal
Three dash lines will apear if the
watch is not receiving transmission
from the chest belt.
LEVEL 1
55-70%
Sustain a healthy heart and lose weight.
LEVEL 2
70-80%
Develop endurance and increase stamina.
LEVEL 3
80-100%
Sustain excellent fitness condition and
increase muscle strength.
Graphical representation of Maximum
Heart Rate
Current HR reach less than 60%
of your max. heartrate.
Current HR reach less than 60-85%
of your max. heart rate.
Current HR reach 85% or above of
your max.heart rate.
7 | ENGLISH
In TIME mode you can set the Time, Date, and Hour Format.
Follow steps 1. through 5. to set the time and date.
3.
2 +Digit/ e
Hold 2 sec. a D o tone -
fe 253 N ey Tone ;
ent Exit
1. à Ou À
Scroll to NES VA
TIME mode bri 3.
-Digit 4
Select Next
Variable
Set Set Set Set Set Set Choose
Hour Minute Seconds Year Month Day 12/24 Hour
Clock
ENGLISH 18
PRINCIPLE OF THE HEART RATE ZONE
It is important that you know your maximum heart rate, training zone, upper heart rate limit and
lower heart rate limit before you begin. They help you achieve the maximum health benefits out of
your workout. We recommend consulting a medical practitioner or registered physician before
setting your personal training-schedule and target. Or you can set your own upper and lower limit
using the following as a reference guide:
Calculation of Maximum Heart Rate: MALE= 220 — Age, FEMALE = 226 — Age
Getting Started
Follow steps 1. through 3. to get ready and start your run.
The three dash lines will
blink while receiving
transmission from the
chest belt.
7 2165 N Startwhen READY
is displayed < 00000
160 |
15
1:
Enter
HRM mode
2.
Scroll through and
choose according
9 | ENGLISH
The exercise time is displayed under the heart rate by default. Press the START/STOP key to view
other information.
Pause Session
Press pause
curren session
start/stop
SAVE
dAtA
Hold 2 sec
to save data
Exercise Max Calorie
Time HR%
Scroll Data
InZone Highest Current
Period HeartRate Time
In-Zone Out-Zone
Your heart rate If your heart rate
is within your is out of zone,
zone range the High or Low
arrows will display
ENGLISH 110
Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work
with an upper and lower heart rate limit. Follow steps 1. through 5. to adjust the User Settings.
2. 3.
Hold 2 sec. = +Digit/Toggle
HEART RATE > 5. —
1 Ús 21657 N Exit
. |
Scroll to A
HRM mode
3. A —
-Digit/Toggle :
9 99 Select Next
Variable
Set Set Set Set Set Set Set Set HR
Age Sex HR Zone Upper Lower Unit Weight Zone Alarm
Level HR Zone HR Zone ON/OFF
Limit Limit
11 | ENGLISH
This is an alternative to check your heart rate zones based on gender, age and weight. Starting
with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity
of your workout. Please note that this chart may not be suitable for everyone.
Max Heart Rate | Level 1(55-70%) Level 2(70-80%) Level 3(80-100%)
Male=220-Age Sustain a healthy Develop endurance Sustain excellent fitness
Female=226-Age | heart and lose weight and increase stamina condition and increase
muscle strength
Age | Male [Female Male Female Male Female Male Female
20 | 200 | 206 |110 | 140 [113 [144 | 140 | 160 | 144 | 164 | 160 | 200 | 164 | 206
25 | 195 | 201 (107 |136 | 110 | 140 | 136 | 156 | 140 | 160 | 156 | 195 | 160 | 201
30 | 190 | 196 |104 |133 | 107 [137 | 133 | 152 | 137 | 156 | 152 | 190 | 156 | 196
35 | 185 | 191 | 101 | 129 | 105 | 133 | 139 | 148 | 133 | 152 | 148 | 185 | 152 | 191
40 | 180 | 186 | 99 |126 | 102 | 130 | 126 | 144 | 130 | 148 | 144 | 180 | 148 | 186
45 | 175 | 181 | 96 |122 | 99 | 126 | 122 | 140 | 126 | 144 | 140 | 175 | 144 | 181
50 | 170 | 176 | 93 |119 | 96 |123 | 119 | 136 | 123 | 140 | 136 | 170 | 140 | 176
55 | 165 | 171 | 90 |115 | 94 |119 |115 |132 | 119 | 136 | 132 | 165 | 136 | 171
60 | 160 | 166 | 88 |112 | 91 116 | 112 | 128 | 116 | 132 | 128 | 160 | 132 | 166
65 | 155 | 161 | 85 |108 | 88 | 112 | 108 | 124 | 112 | 128 | 124 | 155 | 128 | 161
70 | 150 | 156 | 82 [105 | 85 | 109 | 105 | 120 | 109 | 124 | 120 | 150 | 124 | 156
75 | 145 | 151 | 79 101 | 83 | 105 | 101 | 116 | 105 | 120 | 116 | 145 | 120 | 151
ENGLISHI 12
In DATA mode you can view your stored data from the last session.
Follow steps 1. through 2. to manage your data. *Please note only one session worth of data can be stored.
38
Exercise In Zone Calorie
Time Period
Highest Average
Heart Rate Heart Rate
Data mode
13 ENGLISH
In ALARM mode you can toggle ON/OFF for the alarm and adjust the time.
Follow steps 1. through 5. to adjust alarm settings.
Turn Alarm ON/OFF
The alarm icone} will
show in any mode of
the display when the
alarm is turned ON.
3.
+Digital/Toggle
3.
-Digital/Toggle
4.
Select
Next
Variable
*The settings
will be automatically
updated once the
Scrollto alarm time is adjusted.
Alarm mode Set Set
Hour Minute
ENGLISH | 14
In stopwatch mode,
Please follow the instructions in section 1-3.The,start operation.
2.
GT Start/stop
88
1. 3.
It Will Show" STW" Reset
For 1 Second Then
Go Into Stop Watch
MODE
19
Split Time Counting
15 ENGLISH
Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately.
Warning: Batteries contain chemical substances.
They should be disposed of properly according to local regulations.
WATCH Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year depending on frequency and
use of certain features.
a 1.
д 3.
Unscrew all \ Inserta CR2032 y \ 4.
y four corners | 2. lithium battery J Replace the
to remove Remove
ÿ
with the writing
caseback
facing you
the caseback old battery
HR Chest Belt Battery Type: CR2032 Lithium
Battery Life: The battery is estimated to last 1 year if the chest belt is used one hour per day.
Use a coin to unscrew the battery Remove old battery and insert a
hatch on the watch by turning CR2032 lithium battery with
counter clockwise the writing facing you
Replace the battery hatch
*Please make sure the O-ring (rubber ring surrounding battery) has not
been removed from its place.
WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE
THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH.
ENGLISHI 16
Heart rate doesn't display on watch
- The chest belt may not be positioned correctly.
- The grooved sensors may not be wet enough,
wet and try again.
- It is recommended that the grooved sensors
are directly on your skin.
Heart rate reading on watch is inconsistent or stops
- The battery may need to be replaced in the chest belt.
- Sources of electromagnetic fields can cause
interference. (Appliances, computers, and power lines)
Watch beeps continuously
- If the zone alarm is on and your heart rate is not in any
of the zone ranges, the watch will beep to indicate you
are out of the zones.
Watch display may be frozen due to static electricity
- The display may be frozen due to static electricity
or recent battery replacements, If this occurs, press on
all 4 side buttons at the same time to reset to factory
settings.
Avoid extreme force, shock, dust temperature,
or humidity. Such conditions may cause
malfunctioning, a shorter electronic lift span,
damaged batteries, or distorted parts.
Rinse the watch with fresh water to avoid materials
building up that can interfere with the reception of
the pulse.
Do not use abrasive or corrosive materials to clean
the watch or chest belt. Abrasive cleaning agents
may scratch the plastic parts and corrode the
electronic circuit..
Avoid tampering the internal components of the
watch. Doing so will terminate the sensors warranty
and may cause damage.
17 | ENGLISH
WATCH
Water Resistance: The watch is water resistant
under normal use up to 30 meters. Water damage
will occur if the watch buttons are pressed while
under water.
Operating Temperatures: -5 to 50 degree Celsius.
Material Specifications:
Crystal: Acrylic
Case: Acrylonitrile butadiene styrene (ABS)
Keys: Acrylonitrile butadiene styrene (ABS)
Polyurethane
Buckle: Stainless Steel
Bezel: Stainless Steel
Caseback: Stainless Steel
Strap: Polyurethane
Mode Limits: Heart Rate 30-240bpm
[email protected]
ENGLISH 1 18
HEART RATE CHEST BELT
Water Resistance: The watch is water resistant
under normal use up to 10 meters. Wipe dry
after use.
Operating Temperatures: -5 to 50 degree Celsius.
Material Specifications:
Case: Acrylonitrile butadiene styrene (ABS)
Strap: Polyurethane
Band: Elastic
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