all levels beginners intermediate low intensity high

all levels beginners intermediate low intensity high
A WORKOUT TO IMPROVE
THE SHAPE OF THE LEGS,
BUTTOCKS AND
WAISTLINE AREA.
EXERCISING TO MUSIC,
THIS GREAT FUN CLASS
WILL HAVE THOSE
STUBBORN AREAS SHAPED
UP IN NO TIME.
ALL LEVELS
BEGINNERS
INTERMEDIATE
LOW INTENSITY
HIGH INTENSITY
LOSE WEIGHT EXERCISING
TO MUSIC, FUN AND
ENERGETIC TO THE BEAT
OF THE MUSIC.LIGHT
DUMBBELLS USED FROM
1KG TO 2KG. LEARN GOOD
TECHNIQUE AND HOW TO
COUNT TO A BEAT.
A CLASS WHICH USES WATER
TO TONE & SHAPE THE BODY
SAFELY AND EFFECTIVELY.
WE HAVE A HIGH INTENSITY
CLASS ON MONDAY - AQUA
BLAST INCLUDING INTERVAL
TRAINING & CIRCUITS. ON
WEDNESDAY WE HAVE TONE
USING DUMBELLS, BARBELLS
& MITTS.
A FULL BODY WORKOUT
USING DIFFERENT STATIONS
TO REACH MAXIMUM
INTENSITIES. THIS CLASS
INCLUDES RESISTANCE
TRAINING USING
KETTLEBELLS, BARBELLS AND
DUMBELLS. GREAT FOR
WEIGHT LOSS, INCH LOSS
AND FITNESS.
YOGA FLOW IS AN INTERMEDIATE
CLASS FOR PEOPLE THAT
REGULARLY PRACTICE YOGA. WE
FLOW THROUGH THE POSTURES.
HATHA YOGA IS FOR ALL ABILITIES
& INCLUDES LEARNING YOGA
POSTURES, CORRECT
ALIGNMENT. BOTH CLASSES
GREAT FOR RELAXATION AND
STILLING THE MIND
WELBEING WEDNESDAY IS
AIMED TOWARDS CLIENTS
WITH MEDICAL CONDITIONS
TO IMPROVE FITNESS,
STRENGTH AND MOBILITY.
HELPS IMPROVE POSTURE
AND KEEPS YOU ACTIVE,
IMPROVING JOINT MOBILITY.
WORKING WITH TRAINERS
TO ENSURE YOU REACH
YOUR GOALS. GREAT
OPPORTUNITY FOR
MEMBERS TO LEARN IN A
GROUP ENVIRONMENT.
LEARN HOW TO LIFT
WEIGHTS CORRECTLY
HELPS CHALLENGE YOUR
MIND AND BODY AND MOST
IMPORTANTLY MAKES FITNESS
FUN!!!!! THIS IS AN OUTSIDE
CLASS AND IS GREAT FOR
PEOPLE THAT SUFFER WITH
DEPRESSION AND ANXIETY.
AN INTENSE 20 MINUTE
ABDOMINAL BLAST,
PURELY FOCUSING ON
BURNING FAT AROUND
THE STOMACH AND
WAISTLINE
A GLOVES AND PAD
SESSION WITH A
TWIST.INCORPORATING
INTERVAL TRAINING.
(HIGH AND LOW
INTENSITY EXERCISE)
IMPROVE
CARDIOVASCULAR
FITNESS AND CORE
STRENGTH, FOR ALL
ABILITIES AND GREAT FUN
WORKING IN PAIRS AT
YOUR OWN PACE.
IMPROVES POSTURE,
FLEXIBILITY, CORE
STRENGTH AND ALSO
HELPS WITH TREATMENT
AND PREVENTION OF
BACK PAIN.
A SWISS BALL. 15 MINUTE
SLOWER PACED CIRCUIT
BUILDING CORE STABILITY,
BALANCE CONTROL &
STRENGTH. WE WILL ALSO
INCLUDE STRETCHES WHICH
SHOULD BE INCLUDED IN
YOUR FITNESS ROUTINES
MONDAY YOGA FLOW IS AN INTERMEDIATE CLASS FOR PEOPLE THAT REGULARLY
PRACTICE YOGA. WE FLOW THROUGH THE POSTURES. HATHA YOGA IS FOR ALL
ABILITIES AND INCLUDES LEARNING YOGA POSTURES, CORRECT ALIGNMENT. BOTH
CLASSES GREAT FOR RELAXATION & STILLING THE MIND
A CLASS WHICH USES WATER TO TONE & SHAPE THE BODY SAFELY AND EFFECTIVELY. WE
HAVE A HIGH INTENSITY CLASS ON MONDAY AQUA BLAST INCLUDING INTERVAL TRAINING
& CIRCUITS. WEDNESDAY WE HAVE TONE USING DUMBELLS, BARBELLS & MITTS.
A FULL BODY WORKOUT USING DIFFERENT STATIONS TO REACH MAXIMUM
INTENSITIES. THIS CLASS INCLUDES RESISTANCE TRAINING USING KETTLEBELLS,
BARBELLS AND DUMBELLS. GREAT FOR WEIGHT LOSS, INCH LOSS AND FITNESS.
A FULL BODY SHAPING WORKOUT ALL USING SWISS BALLS, MEDICINE
BALLS & WEIGHTS TO STRENGTHEN THE IMPORTANT CORE MUSCLES
OF THE BODY. HELPS IMPROVE LOWER BACK ISSUES.
STRENGTH PERSONAL TRAINING SESSION. TEACHING THE CORRECT
TECHNIQUE FOR HOW TO BUILD STRENGTH THROUGHOUT THE
WHOLE BODY.
WELBEING WEDNESDAY IS AIMED TOWARDS CLIENTS WITH MEDICAL
CONDITIONS TO IMPROVE FITNESS, STRENGTH AND MOBILITY. HELPS
IMPROVE POSTURE AND KEEPS YOU ACTIVE, IMPROVING JOINT MOBILITY.
A TOTAL BODY TONING WORKOUT USING RESISTANCE BANDS AND
GYM STICKS. A GREAT FUN WORKOUT FOR ALL FITNESS LEVELS AND
ABILITIES.
A WORKOUT TO IMPROVE THE SHAPE OF THE LEGS, BUTTOCKS AND
WAISTLINE AREA. EXERCISING TO MUSIC ,THIS GREAT FUN CLASS
WILL HAVE THOSE STUBBORN AREAS SHAPED UP IN NO TIME.
IMPROVES POSTURE, FLEXIBILITY, CORE STRENGTH AND ALSO HELPS
WITH TREATMENT AND PREVENTION OF BACK PAIN.
A TOTAL BODY WORKOUT DESIGNED FOR IMPROVING OVERALL BODY
STRENGTH AND MUSCULAR TONE. GREAT FOR BURNING FAT BY
IMPROVING THE EFFICIENCY OF THE MUSCLES.
HELPS CHALLENGE YOUR MIND AND BODY AND MOST IMPORTANTLY MAKES
FITNESS FUN!!!!! THIS IS AN OUTSIDE CLASS AND IS GREAT FOR PEOPLE THAT SUFFER
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