Shamrock Shake - Kids a Cookin
K-STATE RESEARCH & EXTENSION
FA M I LY N U T R I T I O N P R O G R A M
Shamrock Shake
This shake rocks!
©
Level: Easy
Kids’ Tool Kit
Blender
Sharp knife
Cutting board
Measuring cups
Rubber spatula
Ice cream scoop
or spoon
Serves: 2
Ingredients:
1 cup milk
1
/2 ripe banana
1 cup lime sherbet
Directions:
Remember to wash your hands!
1. Pour milk into blender.
2. Add banana and lime sherbet.
3. Blend all ingredients until smooth and serve.
Chef’s Choice
Shamrock Shake
Chocolate cookie
Helpful Hints: To "blend" is to mix two or more ingredients with a spoon,
whisk, electric mixer or blender. If you don’t have a blender for this
recipe, use a whisk or mash the banana with a fork and shake up the
ingredients!
How many liquid ounces are in a cup? Look at a glass or plastic measuring
cup. There are 8 ounces in a cup. When you measure liquids, remember to
look eye level at the amount in the cup for accurate measurement.
Safety Tip: Store milk in the refrigerator. If it tastes sour, don’t drink
the rest of it. Sour milk won’t make you sick, but it just doesn’t taste very
good. Check the “sell by” date on the carton of milk. That’s the date when
the store needs to sell it. Once the carton is open at home, it will only
keep fresh about five days.
For more information about this recipe and other fun recipes: contact your county extension office in Kansas,
visit the website at www.kidsacookin.ksu.edu, or e-mail kidsacookin@ksu.edu.
This material was funded by USDA‛s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas Department for Children and Families. USDA is an equal
opportunity employer and provider. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.
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