K-STATE RESEARCH & EXTENSION FA M I LY N U T R I T I O N P R O G R A M Shamrock Shake This shake rocks! © Level: Easy Kids’ Tool Kit Blender Sharp knife Cutting board Measuring cups Rubber spatula Ice cream scoop or spoon Serves: 2 Ingredients: 1 cup milk 1 /2 ripe banana 1 cup lime sherbet Directions: Remember to wash your hands! 1. Pour milk into blender. 2. Add banana and lime sherbet. 3. Blend all ingredients until smooth and serve. Chef’s Choice Shamrock Shake Chocolate cookie Helpful Hints: To "blend" is to mix two or more ingredients with a spoon, whisk, electric mixer or blender. If you don’t have a blender for this recipe, use a whisk or mash the banana with a fork and shake up the ingredients! How many liquid ounces are in a cup? Look at a glass or plastic measuring cup. There are 8 ounces in a cup. When you measure liquids, remember to look eye level at the amount in the cup for accurate measurement. Safety Tip: Store milk in the refrigerator. If it tastes sour, don’t drink the rest of it. Sour milk won’t make you sick, but it just doesn’t taste very good. Check the “sell by” date on the carton of milk. That’s the date when the store needs to sell it. Once the carton is open at home, it will only keep fresh about five days. For more information about this recipe and other fun recipes: contact your county extension office in Kansas, visit the website at www.kidsacookin.ksu.edu, or e-mail email@example.com. This material was funded by USDA‛s Supplemental Nutrition Assistance Program (SNAP) through a contract awarded by the Kansas Department for Children and Families. USDA is an equal opportunity employer and provider. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more call 1-800-221-5689.
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