For those who want basic heart rate‐based features to keep their

For those who want basic heart rate‐based features to keep their

For
those
who
want
basic
heart
rate‐based
features
to
keep
their
fitness
training
simple.
Just
grab
it
with
you,
put
on
the
comfortable
textile
transmitter,
and
Polar®
FT4
tells
if
you’re
improving
your
fitness.
• Shows
when
you’re
improving
fitness
based
on
your
heart
rate
• Displays
calories
burned
• Comes
with
comfortable
textile
transmitter
and
coded
heart
rate
transmission
to
avoid
cross‐talk
Includes
the
comfortable
Polar®
WearLink
textile
transmitter
that
measures
heart
rate
and
transmits
it
to
the
training
computer.
Each
transmitter
is
individually
coded
to
ensure
that
the
training
computer
picks
up
the
correct
heart
rate,
eliminating
any
cross‐over
during
group
exercise
or
when
there
are
several
training
computers
in
the
same
area.
Basic
Features
•
Automatic
age‐based
target
zone
(%
/
bpm)
‐
%/bpm
•
Automatic/Manual
target
zone
(%
/
bpm
/
HRR%)
•
Backlight
•
Graphical
target
zone
indicator
•
Heart
rate
(displayed
as
%
of
maximum
heart
rate):
A
measurement
of
the
work
your
heart
does,
expressed
as
%
of
your
maximum
heart
rate.
•
Heart
rate
(displayed
as
bpm):
A
measurement
of
the
work
your
heart
does,
expressed
as
the
number
of
beats
per
minute
(bpm).
•
HeartTouch™,
button‐free
operation
of
wrist
unit
•
KeyLock
•
Manual
target
zone
(%
/
bpm)
‐
%/bpm
•
Visual
and
audible
alarm
in
target
zones:
A
feature
informing
you
every
time
your
heart
rate
and/or
speed/pace
exceeds
the
upper
limit
or
falls
below
the
lower
limit
of
your
target
zone
during
a
training
session.
•
Water
resistant
‐
50m
Polar®
Exercise
Features
•
Average
heart
rate
of
total
exercise:
A
figure
expressed
in
beats
per
minute
(bpm)
representing
the
average
heart
rate
measured
over
a
specific
period
of
time
(e.g.
a
training
session).
•
Exercise
Date
•
HR‐based
target
zones
with
audible
alarm
•
HR‐based
target
zones
with
visual
alarm
•
Maximum
heart
rate
of
total
exercise
•
Polar®
OwnCal®:
Counts
and
displays
calorie
expenditure.
Shows
your
energy
expenditure
during
one
training
session
as
well
as
your
accumulated
kilocalories
during
several
training
sessions.
Set
daily
and
weekly
training
goals
in
terms
of
calorie
expenditure
with
the
OwnCal®
feature.
Because
OwnCal®
tracks
both
the
energy
expenditure
during
one
training
session
and
the
accumulated
kilocalories
during
a
longer
time
(e.g.
one
week),
it
helps
in
achieving
both
short
term
and
long
term
goals.
•
Polar®
OwnCode®
(5kHz)
•
Wireless
ECG
accurate
heart
rate
Recording
Features
•
Average
heart
rate:
A
figure
expressed
in
beats
per
minute
(bpm)
representing
the
average
heart
rate
measured
over
a
specific
period
of
time
(e.g.
a
training
session).
•
Calorie
expenditure:
Calculates
the
number
of
kilocalories
expended
during
training
is
called
OwnCal.
This
function
allows
you
to
follow
the
kilocalories
expended
during
one
training
session
(exercise
on
display)
and
cumulative
kilocalories
expended
during
several
training
sessions
(total
on
display).
The
fat‐burning
percentage
(fat%
on
display)
estimates
kilocalories
expended
from
fat
during
a
workout
and
is
expressed
as
a
percentage
of
the
total
kilocalories
burned.
•
Exercise
Time
(total):
The
time
you
have
trained
with
the
stopwatch
running.
Keeps
track
of
your
cumulative
training
time
since
last
resetting
the
counter.
This
feature
gives
you
yet
another
way
to
set
daily
or
weekly
training
goals
for
yourself.
•
Exercise
file
info
page
with
date
and
time
•
Maximum
heart
rate:
The
highest
number
of
heart
beats
per
minute
(bpm)
during
maximum
physical
exertion.
The
HRmax
‐p
score
predicts
your
individual
maximum
heart
rate.
The
most
accurate
way
of
determining
your
individual
HRmax
is
to
perform
a
maximal
exercise
stress
test
in
a
laboratory.
For
a
rough
estimate
of
your
maximum
heart
rate
subtract
your
age
from
220.
HRmax
is
a
useful
tool
for
determining
the
intensity
of
training.
•
Number
of
exercise
files
(with
summaries)
•
Target
zone
limits
•
Time
in
target
zone:
Calculates
the
amount
of
total
training
time
spent
in
your
personal
target
zone.
You
can
use
this
feature
together
with
the
Total
Exercise
Time
to
determine
the
effectiveness
of
your
training
program.
Transmitter
Belt
WearLink®
31
coded
transmitter
(changeable
battery)
Watch
Features
Alarm
with
snooze
Date
and
weekday
indicator
Dual
time
zone
Low
battery
indicator
Stopwatch
Time
of
day
(12/24h)
with
alarm
User
replaceable
battery

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