International Camp Food
Including International in your camps is a great idea and a good opportunity to
introduce the girls to some International foods. You may decide to theme your
whole camp around an International topic and by including International food it
makes it more fun for the girls.
I would recommend that:
You start off with one or two items in your menu. Some girls are hesitant to
try new foods and so it is best to go slowly.
Use simple recipes so that the girls are successful in what they are making
and can enjoy eating it. The recipes I am including in this session have been
simplified for girls to make.
Use recipes that don’t take too long to cook. Remember that it takes the girls
longer to prepare things than you would.
Keep in mind the limitations of camp equipment. Most times you will not
have electricity. While we will have electric frying pans etc. for our session
all the recipes can be prepared just as easily on a camp stove.
You can introduce some more complex dishes by having the QM for camp
prepare them.
Bring in a few prepared foods from the country you are including. It adds to
the meal and encourages the girls to try new things.
CHEESE FONDUE (Switzerland/France)
Most cheese fondue recipes include white wine which is obviously not allowed at
Guide camp. The following recipe is suitable and also a good choice for backpacking
as you can substitute dried powdered milk for the fresh milk.
1 package dry cheese sauce mix
1 cup milk
1 cup grated Swiss cheese (Gruyère or Emmentaler)
1. Combine the cheese sauce mix and milk and heat according to the package
2. Add the grated cheese and stir until melted.
3. Serve with cubes of French bread
CHOCOLATE FONDUE (Switzerland/France)
3 bars (100gms each) Toblerone chocolate
½ cup cream
Chop the chocolate into small pieces.
Combine with the cream in a fondue pot which can be heated with a tea light.
Stir until the chocolate is melted and thoroughly combined with the cream.
Serve with fruit, speared on fondue forks (tooth picks work too)
Suggested fruits to serve with the fondue are bananas, strawberries, grapes, apple
slices, mandarin orange segments (well drained if using canned).
FAJITAS (Mexico)
2 breasts of chicken – boneless and skinless
1 green pepper - sliced
1 red pepper - sliced
1 onion - chopped
2 pkg. fajita spice mix
10 tortilla shells
Sour Cream
guacamole or salsa
1. Slice the chicken breast and cook in a frying pan.
2. When the chicken is cooked (no longer pink inside) add the onions and cook
until softened
3. Add the pepper slices and the fajita spice mix, simmer until the sauce is thick
4. Place a small amount of mixture on each tortilla shell and roll up.
5. Serve with sour cream and guacamole or salsa.
2 cups whole wheat flour
½ cup flour
½ tsp. flour
cold water
2 tbsp. oil
1. Mix together the flours and salt. Add enough cold water to make a soft
pliable dough. Knead well.
2. Divide the dough into 10 equal balls.
3. On a lightly floured board flatten each ball slightly. Roll out into thin round
shapes about 1/8” thick.
4. Heat a griddle or frying pan to approx. 400° and cook each chappati until
golden brown. Turn and cook the other side until brown spots appear being
careful not to burn the brown spots.
5. Remove from the skillet onto a clean tea towel and brush one side with
6. As each chappati is cooked, stack on top of each other.
7. Wrap in the tea towel to keep warm.
1 small cauliflower, separated into florets
2 medium potatoes, peeled and cubed
1 cup green peas
3 tbsp. butter or margarine
1 medium onion
2 tsp. fresh ginger
1 tsp. turmeric
1 tsp. cayenne pepper, or to taste
¼ tsp. garam masala
1 tsp. salt
1tsp. sugar
2 tbsp. water
Fresh coriander leaves (cilantro) finely chopped
1. Prepare the vegetables and set aside.
2. In a saucepan, sauté the onion in butter until golden brown. Add the ginger,
turmeric, cayenne pepper, garam masala, salt and sugar.
3. Add the vegetables and stir for a few minutes. Add water. Cover and cook
over low heat until vegetables are tender, about 10 minutes.
4. Garnish with chopped coriander.
CRUMPETS (England)
2 tsp. yeast
½ tsp. sugar
2 cups flour
½ tsp. baking soda
½ tsp. salt
½ cup lukewarm water
¾ cup milk
1. Stir the sugar into the lukewarm water. Sprinkle the yeast on top. Leave in a
warm place until it rises.
2. In a large bowl combine the flour, baking soda and salt.
3. Add the yeast and the milk to the flour and beat to a smooth batter. The
batter should be quite thin, if necessary add more water.
4. Allow to rise 2 – 3 hours. If the batter is too thick add a little more water.
5. Grease a griddle and the rings with a little shortening.
6. Fill each ring about half full with the batter. Cook until bubbles form on the
top and burst. Turn and cook for a minute or two on the second side.
7. Serve toasted with butter and jam.
8 ozs. skinless chicken breasts
Olive oil
Wooden skewers
1. Soak the skewers in cold water for about 1 hour so that they won’t flame on
the barbecue.
2. Light the barbecue or the fire.
3. Cut the chicken into medium sized cubes. Put onto the skewers and brush
lightly with olive oil. Put about six pieces of chicken on each skewer.
4. Cook the chicken, turning occasionally until the chicken is thoroughly cooked
and no pink remains.
If you are concerned about the chicken being thoroughly cooked you can use
pre-cooked chicken and re-heat it.
The chicken cubes could be cooked in a frying pan.
½ long English cucumber
½ tsp. salt
½ cup sour cream
pepper to taste
1 or 2 cloves garlic minced
1 cup plain yogurt
2 tsp. dried dill weed
1. Grate the cucumber, place it in a sieve and leave for 15 minutes. Squeeze out
the excess liquid with paper towel.
2. Combine the garlic, salt, yogurt, sour cream, dill and pepper. Add the
cucumber and stir well.
3. Chill before serving.
8 Pita bread
1. Spread one side of the pita bread with butter/margarine. Stack the pita
2. Wrap in aluminum foil and heat.
* The bread can be heated in the barbecue or in a frying pan.
SUSHI (Japan)
1 cup rice
Several sheets nori (seaweed)
An assortment of fillings (carrot, celery, salmon, crab)
½ cup vinegar
4 tbsp. sugar
1. Cook the rice. When cooked put it into a bowl and fan until shiny.
2. While the rice is cooking prepare the fillings. If using carrots and celery, peel
the carrots and slice carrots and celery into very thin strips.
3. Make the dressing and add it to the rice. Mix together well.
4. Place the sheets of nori on the sushi mats and spread the rice over them.
5. Put some of the filling down the center of the rice.
6. Roll up the nori and cut into pieces about1 1/2 “ thick.
1 cup of raw skinless chicken breast
½ cup sliced celery
½ cup diced green pepper
½ cup frozen peas
½ cup roasted slivered almonds
2 tbsp. light soya sauce
¼ tsp. salt
1 chicken stock cube
4 tsp. cornstarch
¼ cup water
1. Slice the chicken into strips and stir fry with a little oil. Add the soya sauce
and salt, stir well.
2. Add the celery and green peppers, continue to stir fry until vegetables are
3. Add the peas and stir fry until hot. Add the almonds.
4. Remove the chicken a vegetables to a plate and cover with aluminum foil.
5. Boil the water and dissolve the stock cube in it.
6. Stir the stock into the cornstarch. Put into the frying pan and cook gently
until thickened.
7. Add the chicken and vegetables back into the pan and stir until coated with
the sauce.
8. Serve with rice.
1 snack-sized bag of nacho chips
ground beef
cheese, lentils, hummus, beans or other vegetarian options
sour cream
taco toppings – shredded lettuce, chopped tomatoes, onions etc.
1. Cook and season the ground beef
2. Crush the nachos in the bag
3. Add the ground beef, cheese, lentils etc. as preferred
4. Add toppings as preferred
5. Add salsa and sour cream
Eat from the bag. Vegetarians can omit the ground beef and add more of the lentils
This recipe was printed in Canadian Guider, fall 2013 issue
1 lb. Chicken breast
oil for frying
½ onion
fresh ginger root
1 med. Tomato
salt to taste
¼ tsp. turmeric
1 ½ tsp. curry powder
1/8 tsp. cayenne
½ cup water
1 clove garlic
2 tbsp. coconut milk
Cut the chicken breast into thin slices.
Heat the oil, fry the onions gently for 5 mins. Until soft but not browned.
Add the tomatoes, crushed garlic, ginger, turmeric, and salt
Cook for 5 minutes and add the chicken pieces. Cover tightly and cook until
5. Add the curry powder, water and cayenne. Add the coconut milk.
6. Cook for about ½ hour.
7. Serve with rice.
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