user`s manual
www.proform.com
Model No. PFTL60913.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page
16). To avoid overloading the circuit, do
not plug other electrical devices, except for
low-power devices such as cell phone chargers, into the surge suppressor or into an
outlet on the same circuit.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
13. Use only a surge suppressor that meets all
of the specifications described on page 16.
To purchase a surge suppressor, see your
local PROFORM dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
4. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
6. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
15. Keep the power cord and the surge suppressor away from heated surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 23 if the
treadmill is not working properly.)
7. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
8. Keep children under age 12 and pets away
from the treadmill at all times.
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 18).
9. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
10. Never allow more than one person on the
treadmill at a time.
18. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
24. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
25. Never insert any object into any opening on
the treadmill.
26. Inspect and properly tighten all parts of the
treadmill regularly.
21. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
27.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
22. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 22.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 505 CST
treadmill. The 505 CST treadmill provides an impressive selection of features designed to make your
workouts at home more effective and enjoyable.
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 6 ft. 1 in. (185 cm)
Width: 3 ft. (91 cm)
Console
Heart Rate Monitor
Handrail
Storage Latch
Key/Clip
Motor Hood
Power Switch
Walking Belt
Foot Rail
Power Cord
Wheel
Platform Cushions
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
1/4" Star
Washer (26)–10
#8 x 1/2" Silver
Screw (10)–1
5/16" Star
Washer (11)–4
3/8" Star
Washer (13)–6
#8 x 3/4" Screw
(4)–8
#8 x 1/2" Screw
(1)–8
5/16" x 2 1/4" Screw (28)–4
3/8" x 4" Screw (7)–6
1/4" x 4 1/2" Screw (6)–2
7
#10 x 3/4" Screw
(9)–4
ASSEMBLY
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires two persons.
• To identify small parts, see page 7.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/
registration on your computer and register
your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Care (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
2
Wire
Tie
Press a Base Cap (74) into each side of the
Base (85).
81
81
Identify the Right Upright (90). Have a second
person hold the Right Upright near the Base (85).
See the inset drawing. Tie the wire tie in the
Right Upright (90) securely around the end of the
Upright Wire (81). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the Right
Upright.
90
Wire
Tie
74
74
90
85
3. Lay the Right Upright (90) near the Base (85).
Press the Grommet (77) into the square hole in
the Right Upright. Make sure not to pinch the
ground wire.
3
Then, attach the ground wire to the Right Upright
(90) with a #8 x 1/2" Silver Screw (10).
85
10
90
77
Ground
Wire Square
Hole
9
4. Hold the Right Upright (90) against the Base
(85). Be careful not to pinch the wires.
Partially tighten three 3/8" x 4" Screws (7) with
three 3/8" Star Washers (13) into the Right
Upright and the Base; do not fully tighten the
Screws yet.
4
90
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
13
7
Wires
85
5. Identify the Left and Right Base Covers (82, 83).
Slide the Left and Right Base Covers onto the
Left and Right Uprights (89, 90) as shown.
5
89
82
90
83
10
6. Set a Handrail (84) on the Right Upright (90).
Make sure that the Upright Wire (81) is not
pinched.
6
28
Attach the Handrail (84) with two 5/16" x 2 1/4"
Screws (28) and two 5/16" Star Washers (11).
Start both Screws, and then tighten them.
11
A
84
Attach the other Handrail (not shown) in the
same way. Note: There is no wire on the left
side.
81
Remove and discard the two indicated screws
(A) from both Handrails (84) (only one side is
shown).
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Remove and save the four 1/4" x 1/2"
Screws (2). They will be used in a later step.
90
7
1
1
Identify the Left Tray (36). Attach the Left Tray
with four #8 x 1/2" Screws (1). Start all four
Screws, and then tighten them. Be careful not
to overtighten the Screws.
1
36
1
2
Console
Assembly
Attach the Right Tray (27) in the same way.
27
2
11
8. With the help of a second person, hold the console assembly near the Handrails (84) (only one
side is shown).
8
Console
Assembly
See the inset drawing. Connect the Upright
Wire (81) to the console wire. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Console
Wire
81
84
Wire
Tie
Console
Wire
81
9. Set the console assembly on the Handrails (84).
Be careful not to pinch any wires. Insert the
excess Upright Wire (81) into the Right
Upright (90).
9
Console Assembly
Attach the console assembly with the four 1/4" x
1/2" Screws (2) that you removed in step 7 and
four 1/4" Star Washers (26); do not tighten the
Screws yet.
84
84
26
2
90
12
81
26
2
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (5), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
10
Tighten four #10 x 3/4" Screws (9) with four 1/4"
Star Washers (26) into the Pulse Crossbar (5)
and the Handrails (84). Start all four Screws,
and then tighten them.
9
26
See step 9. Tighten the four 1/4" x 1/2"
Screws (2).
84
9
26
5
84
11. Identify the Left and Right Handrail Inserts (79, 31).
11
Attach the Left Handrail Insert (79) to the left
Handrail (84) with three #8 x 3/4" Screws (4).
Note: Slide the Left Handrail Insert up against
the console assembly before tightening the
Screws.
Console
Assembly
79
Attach the Right Handrail Insert (31) in the
same way.
84
4
31
84
4
13
12. Identify the Left and Right Handrail Covers (87, 8).
12
Slide the Left Handrail Cover (87) up against the
console assembly and tighten a #8 x 3/4" Screw
(4) into the bottom of the Left Handrail Cover. Be
careful not to overtighten the Screw.
Console
Assembly
Attach the Right Handrail Cover (8) in the
same way.
87
4
8
4
13. Orient the Latch Housing (62) as shown. Attach
the Latch Housing to the Left Upright (89) with
two 1/4" x 4 1/2" Screws (6) and two 1/4" Star
Washers (26); start both Screws, and then
tighten them.
13
6
26
Knob
62
89
14
14. Firmly tighten all six 3/8" x 4" Screws (7). Then,
slide the Left and Right Base Covers (82, 83)
downward into place.
14
82
7
83
7
15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see page 24). Note: Extra hardware may be included.
15
OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD
nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 13 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
16
CONSOLE DIAGRAM
To turn on the power, see page 18. To use the
manual mode, see page 18. To use an onboard
workout, see page 20. To use the information
mode, see page 21. To use the sound system, see
page 21.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 21. For simplicity, all instructions in this
manual refer to miles.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
17
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
1. Insert the key into the console.
Plug in the power cord
(see page 16). Next,
locate the power switch on
the treadmill frame near
the power cord. Press the
power switch into the reset
position.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
When the key is inserted, the manual mode will be
selected. If an onboard workout has been selected,
press the Manual button on the console.
Reset
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the Quick Speed
buttons numbered 1 through 10.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
21 to turn off the demo mode.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed
increase and decrease buttons. Each time you
press one of the buttons, the speed setting will
change by 0.1 mph; if you hold down the button,
the speed setting will change in increments of 0.5
mph. Note: After you press the button, it may take
a moment for the walking belt to reach the selected
speed setting.
Next, stand on the
foot rails of the
treadmill. Find the
Key
clip attached to
the key, and slide
the clip onto the
waistband of your
Clip
clothes. Then,
insert the key into
the console. After
a moment, the
displays will light. IMPORTANT: In an emergency,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The
time will begin to flash in the display. To restart the
walking belt, press the Start button or the Speed
increase button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button or one of the
Quick Incline buttons numbered 0 through 10. Each
time you press one of the buttons, the treadmill will
gradually adjust to the selected incline setting.
18
5. Follow your progress with the displays.
6. Measure your heart rate if desired.
When you select the
manual mode, a track
representing 1/4 mile
(400 m) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
Before using
the handgrip
heart rate monitor, remove
the sheets of
plastic from the
metal contacts.
In addition,
make sure that
your hands are
clean.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. Each time you
change the incline, the display will show the incline
setting for a few seconds. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Contacts
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—
avoid moving your hands. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. When you are finished exercising, remove the
key from the console.
The lower right display
can show the speed of
the walking belt and the
approximate number of
calories that you have
burned during your
workout. The display will also show your heart rate
when you use the handgrip heart rate monitor (see
step 6).
Step onto the foot rails, press the Stop button,
and adjust the incline of the treadmill to zero.
The incline must be at zero when you fold the
treadmill to the storage position, or you may
damage the treadmill. Next, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
The upper display can
show the elapsed time,
the distance that you
have walked or run, the
approximate number
of calories you have
burned, or the speed of the walking belt. Press the
Priority Display button repeatedly until the upper
display shows the information that you are most
interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower left or lower right
display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
19
HOW TO USE AN ONBOARD WORKOUT
and/or incline setting will appear in the displays for
a few seconds and the treadmill will automatically
adjust to the new speed and/or incline setting.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired workout appears in the display.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
When you select an onboard workout, the displays
will show the maximum incline, the duration, the
maximum speed, and the name of the workout. In
addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie
workout, the approximate number of calories you
will burn will appear in the name of the workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking. Note: If you select
a speed workout, the exercise session will begin
with a three-minute warm-up segment before the
speed workout begins.
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecutive segments.
4. Follow your progress with the displays.
See step 5 on page 19. The display will show the
time remaining instead of the elapsed time.
During the workout, the
Current Segment
profile will show your
progress. The flashing
segment of the profile
represents the current segment of the
workout. The height of
the flashing segment
indicates the speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will begin
to flash. If a new speed and/or incline setting is
programmed for the next segment, the new speed
5. Measure your heart rate if desired.
See step 6 on page 19.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 19.
20
THE INFORMATION MODE
HOW TO USE THE SOUND SYSTEM
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode.
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player, CD
player, or other personal audio player; make sure that
the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics
store.
To select the information mode, insert the key into the
console while holding down the Stop button. Then,
release the Stop button. When the information mode is
selected, the following information will be shown:
Next, press the play
button on your personal
audio player. Adjust the
volume level using the
volume increase and
decrease buttons on the
console or the volume control on your personal audio
player.
The upper display will
show the total number of
hours that the treadmill
has been used.
The lower left display will show the total number of
miles or kilometers that the walking belt has moved.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat
surface instead of on the console.
An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if
desired.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the
key into the console. However, when you remove the
key, the displays will remain lit, although the buttons
will not function. If the demo mode is turned on, a “d”
will appear in the lower right display while the information mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
21
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight as you raise the
frame about halfway to the vertical position.
1
Frame
1
Handrail
Frame
Wheel
2. Hold the frame firmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the latch plate is aligned with the latch pin.
Then, slowly release the latch knob; make sure
that the latch pin is resting on the latch plate.
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
Latch
Knob
Latch
Knob
1. See drawing 2. Hold the upper end of the treadmill
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
against the foot rail. Then, release the latch knob.
Engaged
Latch Pin
Latch Plate
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85° F (30° C).
22
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode,
designed to be used if the treadmill is displayed in
a store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 21 to turn off the
demo mode.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor and that the surge suppressor is
plugged into a properly grounded outlet (see page
16). Use only a surge suppressor that meets
all of the specifications described on page 16.
IMPORTANT: The treadmill is not compatible
with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the five #8 x
3/4" Screws (4), and carefully pivot off the Motor
Hood (65).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
a
65
4
4
4
c
4
Tripped
Reset
Next, locate the Reed Switch (52) and the Magnet
(50) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the #8 x 3/4" Truss Head
Screw (14), move the Reed Switch slightly, and
then retighten the Screw. Reattach the Motor Hood
(not shown), and run the treadmill for a few minutes
to check for a correct speed reading.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
Top
View
d. If the treadmill still will not run, please see the front
cover of this manual.
1/8 in.
52
50
14
49
23
SYMPTOM: The incline of the treadmill does not
change correctly
d. If the walking belt still slows when walked on, see
the front cover of this manual.
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then
release the Stop button and the Speed increase
button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system. If the incline system does
not begin calibrating, press the Stop button again,
and then press the Incline increase or decrease
button again. When the incline system is calibrated,
remove the key from the console.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
SYMPTOM: The walking belt slows when walked on
a
a. Use only a surge suppressor that meets all of the
specifications described on page 16.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
b
2–3 in.
b
Idler Roller Screws
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
24
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
25
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
26
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
10
4
2
35
1
2
6
1
4
9
4
4
6
11
2
1
2
1
4
2
2
2
4
2
4
10
1
4
1
4
1
2
6
4
4
1
6
2
4
2
1
1
1
1
1
2
1
Model No. PFTL60913.0 R1113A
Description
Key No. Qty.
#8 x 1/2" Screw
1/4" x 1/2" Screw
Base Pad
#8 x 3/4" Screw
Pulse Crossbar
1/4" x 4 1/2" Screw
3/8" x 4" Screw
Right Handrail Cover
#10 x 3/4" Screw
#8 x 1/2" Silver Screw
5/16" Star Washer
#8 x 1" Tek Screw
3/8" Star Washer
#8 x 3/4" Truss Head Screw
1/4" x 2 1/2" Screw
3/8" x 1 1/2" Bolt
3/8" x 1 1/2" Wheel Bolt
Console Frame
#8 x 7/16" Screw
5/16" Motor Screw
3/8" Pin
3/8" x 1" Bolt
5/16" x 1 3/4" Shoulder Bolt
#8 Star Washer
#8 x 1" Screw
1/4" Star Washer
Right Tray
5/16" x 2 1/4" Screw
3/8" x 1 3/4" Hex Head Bolt
5/16" Flat Washer
Right Handrail Insert
Incline Motor Spacer
3/8" Jam Nut
5/16" Nut
Small Cushion
Left Tray
#8 x 5/8" Screw
Wheel
Isolator
Rear Foot
Latch Catch
Left Foot Rail
Caution Decal
Walking Platform
Walking Belt
Belt Guide
Right Rear Foot
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
*
4
1
1
1
1
2
1
1
1
1
1
4
1
1
1
1
1
1
4
2
5
1
1
2
1
1
2
1
1
2
1
1
1
1
1
1
2
1
2
1
1
1
1
2
2
–
Description
Cable Tie
Drive Roller/Pulley
Magnet
Reed Switch Clip
Reed Switch
1/4" x 1 1/4" Screw
Drive Motor
Motor Belt
Frame
Left Rear Foot
Console Ground Wire
Rubber Cushion
Right Foot Rail
Idler Roller
Latch Housing
Latch Pin Assembly
Console Base
Motor Hood
Cushion Bottom
Incline Frame Spacer
Hood Clip
Incline Motor
Incline Frame
Frame Spacer
Controller
Controller Plate
Base Cap
Power Switch
Power Cord
Grommet
Belly Pan
Left Handrail Insert
Console
Upright Wire
Left Base Cover
Right Base Cover
Handrail
Base
Cable Tie
Left Handrail Cover
Key/Clip
Left Upright
Right Upright
Warning Decal
Console Clamp
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
15
14
59
30
34
23
66
39
35
14
28
40
14
61
37
43
14
57
44
15
66
39
35
14
1
37
41
14
40
23
42
14
45
46
47
59
30
34
37
19
30
56
37
60
34
59
21
50
51
23
49
52
37
53
10
14
55
66
39
35
14
48
20
19
54
37
59
30
34
53
46
23
21
66
39
35
14
10
10
73
10
24
EXPLODED DRAWING A
Model No. PFTL60913.0 R1113A
EXPLODED DRAWING B
Model No. PFTL60913.0 R1113A
4
4
4
65
29
67
33
69
33
71
70
16
32
33
33
67
71
4
4
68
72
68
76
4
68
77
75
4
10
68
4
4
78
68
4
4
4
29
EXPLODED DRAWING C
Model No. PFTL60913.0 R1113A
87
4
79
84
28
26
2
11
6
31
26
8
4
89
62
84
28
4
26
2
11
63
81
7
4
22
90
13
82
74
91
3
22
12
81
17
74
77
13
38
85
33
10
3
91
12
33
83
38
17
30
7
EXPLODED DRAWING D
Model No. PFTL60913.0 R1113A
88
80
86
18
10
58
92
92
64
36
25
4
1
25
1
4
1
1
4
9
26
5
4
4
4
1
4
4
1
9
26
4
27
1
4
4
31
1
4
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The motor is
warranted for twenty-five (25) years from the date of purchase. Parts and labor are warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 353955 R1113A
Printed in China © 2013 ICON IP, Inc.
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