USER`S MANUAL
www.proform.com
Model No. PFTL17116.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 34
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
PROFORM and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of Apple
Inc., registered in the U.S. and other countries. IOS is a trademark or registered trademark of Cisco in the U.S.
and other countries and is used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2
are trademarks of Wi-Fi Alliance. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth
SIG, Inc. and are used under license. Android, Google Play, and Google Maps are trademarks of Google Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 19).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
4. Use the treadmill only as described in this
manual.
14. Use only a surge suppressor that meets all of
the specifications described on page 19. To
purchase a surge suppressor, see your local
PROFORM dealer, call the telephone number
on the front cover of this manual, or see your
local electronics store.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 35 if the treadmill is not working
properly.)
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 21). Always wear the clip while using the
treadmill.
11. Never allow more than one person on the
treadmill at a time.
3
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
28. Never insert any object into any opening on
the treadmill.
29. Inspect and properly tighten all parts each
time the treadmill is used.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
30.
DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 6 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
25. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 8 and HOW TO FOLD AND MOVE
THE TREADMILL on page 34.) You must be
SAVE THESE INSTRUCTIONS
4
STANDARD SERVICE PLANS
all
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
PRO 9000 treadmill. The PRO 9000 treadmill offers an
impressive selection of features designed to make your
workouts at home more effective and enjoyable. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Tablet Holder
Length: 6 ft. 5 in. (196 cm)
Width: 3 ft. 3 in. (99 cm)
Console
Tray
Heart Rate Monitor
Handrail
Key/Clip
Tray
Upright
Walking Belt
Power Switch
Foot Rail
Power Cord
Platform Cushion
Idler Roller
Adjustment Screws
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
1/4" Star
Washer (77)–2
#8 x 1/2" Silver
Screw (13)–1
#8 x 3/4"
Screw (5)–2
1/4" x 5/8"
Screw (99)–2
5/16" x 3/4"
Screw (1)–4
5/16" Star
Washer (8)–10
#8 x 3/4"
Truss Head
Screw (24)–18
5/16" x 1 1/4"
Screw (29)–6
3/8" x 2 3/4" Screw (23)–4
7
3/8" Star
Washer (25)–8
#10 x 3/4"
Screw (6)–2
M4 x 16mm
Screw (3)–4
3/8" x 1 1/4"
Screw (20)–4
ASSEMBLY
• To hire an authorized service technician to
assemble the treadmill, call 1-800-445-2480.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires two persons.
• To identify small parts, see page 7.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
• Assembly requires the following tools:
the included hex key
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/registration
on your computer and register your product.
1
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
8
2. Make sure that the power cord is unplugged.
2
Remove the tie securing the Upright Wire (83) to
the front of the Base (93).
A
83
83
Next, identify the Right Upright (84). Have a
second person hold the Right Upright near the
Base (93).
84
See the inset drawing. Tie the wire tie (A) in
the Right Upright (84) securely around the end
of the Upright Wire (83). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
A
84
93
3. Lay the Right Upright (84) near the Base (93).
Press the Grommet (86) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
3
If there is a screw (D) preattached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with a #8 x 1/2" Silver Screw (13).
93
13
86
C
D
B
84
9
4. Hold the Right Upright (84) against the Base
(93). Make sure not to pinch the Upright
Wire (83).
4
23
Attach the Right Upright (84) with two 3/8" x
2 3/4" Screws (23), two 3/8" x 1 1/4" Screws
(20), and four 3/8" Star Washers (25) as shown;
do not fully tighten the Screws yet.
25
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
23
25
83
93
25
84
20
25
20
5. Identify the Left and Right Upright Covers
(89, 90).
5
E
Slide the Left Upright Cover (89) onto the Left
Upright (91), and slide the Right Upright Cover
(90) onto the Right Upright (84). Press the
Upright Covers downward; do not snap the
Upright Covers into place yet.
2
91
2
84
89
Then, remove and save the four indicated
5/16" x 2" Screws (2).
E
If there is a film (E) covering the decal on each
of the Uprights (84, 91), carefully remove the
film.
90
10
6. Attach the two Handrails (74) to the Right and
Left Uprights (84, 91) with the four 5/16" x 2"
Screws (2) that you removed in step 5 and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Be careful not to
pinch the Upright Wire (83) on the right side.
6
2
8
74
F
91
Then, remove and discard the two indicated
screws (F).
2
83
74
8
F
84
7. With the help of a second person, set the console assembly (G) onto the Handrails (74). Be
careful not to pinch the wires (H).
7
G
Attach the console assembly (G) to the Handrails
(74) with four 5/16" x 1 1/4" Screws (29) and four
5/16" Star Washers (8); do not fully tighten the
Screws yet.
74
74
8
29
11
H
8
29
8. See the inset drawing. Connect the Upright
Wire (83) to the console wire (H). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER. Then, remove any wire ties
(I) from the Upright Wire.
8
H
83
I
H
83
9. Insert the wires (H) into the top of the Right
Upright (84).
9
Next, locate the Wire Tie (102) included with the
hardware. Insert the Wire Tie through the small
hole in the side of the Right Upright (84). Then,
tighten the Wire Tie around the wires (H), and
cut off the end of the Wire Tie.
H
84
12
102
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and
do not overtighten the #10 x 3/4" Screws (6)
or the 1/4" x 5/8" Screws (99).
10
Tighten two 1/4" x 5/8" Screws (99) with two 1/4"
Star Washers (77), and two #10 x 3/4" Screws
(6), into the Pulse Crossbar (80); start all four
Screws, and then tighten them.
6
80
See Step 7. Tighten the four 5/16" x 1 1/4"
Screws (29).
77
99
6
77
99
11. Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start two #8 x 3/4" Truss Head
Screws (24) and one #8 x 3/4" Screw (5) into
the bottom of the Left Handrail Top Cover. Then,
tighten all three Screws. Be careful not to
overtighten the Truss Head Screws and the
Screw.
11
73
Attach the Right Handrail Top Cover (81) to
the right Handrail (74) as described above.
74 24
5
81
24
74
24
13
5
12. Attach the Left Handrail Bottom Cover (75) to the
left Handrail (74) with two #8 x 3/4" Truss Head
Screws (24); start both Truss Head Screws,
and then tighten them. Do not to overtighten
the Truss Head Screws.
12
Attach the Right Handrail Bottom Cover (82)
to the right Handrail (74) as described above.
74
75
24
74
82
13. Identify the Left and Right Trays (94, 32). Attach
the Trays to the console assembly (G) with six
#8 x 3/4" Truss Head Screws (24); start all six
Truss Head Screws, and then tighten them.
Do not overtighten the Truss Head Screws.
13
G
32
94
24
24
24
24
14. Carefully slide the Upright Crossbar (76)
between the Right and Left Uprights (84, 91).
Attach the Upright Crossbar with four 5/16" x
3/4" Screws (1); start all four Screws, and then
tighten them.
24
14
91
84
76
1
14
1
15. Attach the Tray (97) to the Upright Crossbar (76)
with four #8 x 3/4" Truss Head Screws (24); start
all four Truss Head Screws, and then tighten
them.
15
97
76
24
16. Raise the Frame (52) to the upright position.
IMPORTANT: Have a second person hold the
Frame until step 18 is completed.
24
16
Orient the Latch Crossbar (78) as shown. Make
sure that the “This side toward belt” sticker
(I) is facing the treadmill.
52
Attach the Latch Crossbar (78) to the brackets
(J) on the Frame (52) with the two 5/16" x 1 1/4"
Screws (29) and two 5/16" Star Washers (8).
J
I
78
J
8
8
29
29
15
17. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (7) from the bracket on the Base (93).
17
Next, orient the Storage Latch (56) as shown.
K
56
Attach the lower end of the Storage Latch (56)
to the bracket on the Base (93) with the 5/16" x
1 3/4" Bolt (7) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position, and remove the tie (K).
9
93
18. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Latch Crossbar
(78).
7
18
9
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert
the 5/16" x 2 1/4" Bolt (4) through the bracket
and the Storage Latch. This will push a spacer
(L) out of the Storage Latch; discard the
spacer.
L
78
4
56
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page 34).
16
52
19. Firmly tighten the four 3/8" x 2 3/4" Screws (23)
and the four 3/8" x 1 1/4" Screws (20).
19
Next, slide and the Left and Right Upright Covers
(89, 90) down until they snap into place.
89
23
20
90
23
23
20
20. Attach the Tablet Holder (100) to the console
assembly (G) with four M4 x 16mm Screws (3);
start all four Screws, and then tighten them.
Do not overtighten the Screws.
20
100
3
3
G
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 36 and 37). Note: Extra parts may be
included.
17
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
1
2
C
• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose
it to temperatures above 122°F (50°C) or below 14°F
(-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
D
B
A
E
F
TROUBLESHOOTING
Next, wrap the heart
rate monitor around
your chest in the location shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower
or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the
same type.
Next, pull the transmitter and the chest
G
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or contact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
18
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
1
Grounded Outlet
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
19
CONSOLE
DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH
IFIT.COM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
With your new iFit-enabled fitness equipment, you can
use an array of features on iFit.com to make your fitness goals a reality:
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
Run anywhere in the world with customizable Google Maps.
Download training workouts designed to
help you reach your personal goals.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. In addition, you
can set a calorie, time, distance, or pace goal.
Measure your progress by competing
against other users in the iFit community.
Upload your workout results to the iFit cloud
and track your accomplishments.
You can even browse the internet or listen to your
favorite workout music or audio books with the console’s sound system while you exercise.
Set calorie, time, or distance goals for your
workouts.
To turn on the power, see page 21. To learn how
to use the touch screen, see page 21. To set up
the console, see page 22.
Watch high-definition videos with simulated
workouts.
Choose and download sets of weight-loss
workouts.
Go to iFit.com to learn more.
20
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
Plug in the power cord
(see page 19). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 23).
However, you cannot zoom in and out by sliding your
fingers on the screen.
Reset
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on,
the screen will show a demo presentation after you
plug in the power cord and press the power switch
into the reset position, before you insert the key. To
turn off the demo mode, see step 7 on page 29.
Next, stand on the foot
rails of the treadmill.
Key
Locate the clip attached
to the key, and slide
the clip securely onto
the waistband of your
clothes. Then, insert the
key into the console.
Note: It may take a
minute for the conClip
sole to be ready for
use. IMPORTANT: In
an emergency, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not
pulled from the console, adjust the position of the
clip.
Use the buttons on the console to navigate the
tablet. Press the home button to return to the main
menu. Press the settings button to access the settings main menu (see page 28). Press the back
button to return to the previous screen.
Home
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see step 4 on page 29. For
simplicity, all instructions in this section refer to miles.
21
Settings
Back
HOW TO SET UP THE CONSOLE
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
Before using the treadmill for the first time, set up the
console.
To use the manual mode, see page 23. To use
an onboard workout, see page 25. To use a
set-a-goal workout, see page 26. To use an iFit
workout, see page 27.
1. Connect to your wireless network.
Note: In order to access the internet, download
iFit workouts, and use several other features of
the console, you must be connected to a wireless
network. See HOW TO USE THE WIRELESS
NETWORK MODE on page 32 to connect the console to your wireless network.
To use the equipment settings mode, see page
28. To use the internet browser, see page 30.
To use the sound system, see page 30.To use the
maintenance mode, see page 31. To use the wireless network mode, see page 32. To use the tablet
holder, see page 33.
2. Check for firmware updates.
First, see step 1 on page 28 and step 2 on page
31 and select the maintenance mode. Then,
see step 3 on page 31 and check for firmware
updates.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 36).
3. Calibrate the incline system.
See step 4 on page 31 and calibrate the incline
system of the treadmill.
4. Create an iFit account.
Touch the globe button near the lower-left corner of
the screen and touch the iFit button.
Note: For information about navigating in the
browser, see page 30. The browser will open to
the iFit.com home page. Follow the prompts on the
website to sign up for your iFit membership.
22
HOW TO USE THE MANUAL MODE
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
21. Note: It may take a minute for the console
to be ready for use.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This will not function
if the console is set to metric units.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left
corner of the screen (not shown here) to return to
the main menu at any time.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Run button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
3. Start the walking belt and adjust the speed.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 31).
Touch the Start button on the screen or press the
Run button on the console to start the walking belt.
You can also press the Manual Control button on
the console, and then touch the Resume button
on the screen. The walking belt will begin to move
at 1 mph. Note: The display will darken for a
moment while it loads workout information.
This is normal.
5. Monitor your progress with the displays.
The console
offers several display
modes. The
display mode
that you select
will determine
which workout
information is
shown. To select the desired display mode, simply
flick or slide the screen. You can also view additional information by touching the red boxes on the
screen.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease buttons. Each time you press one of
the buttons, the speed setting will change by 0.1
mph; if you hold down the button, the speed setting
will change in increments of 0.5 mph.
23
As you walk or run on the treadmill, the screen can
show the following workout information:
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate monitor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18. Note: The console
is compatible with all BLUETOOTH® Smart heart
rate monitors.
• The incline level of the treadmill
• The elapsed time
• The time left (the manual mode does not have a
time left countdown)
• The approximate number of calories you have
burned
Before using
the handgrip
heart rate monitor, remove the
sheets of plastic
from the metal
contacts. In addition, make sure
that your hands
are clean.
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical feet you have climbed
Contacts
• The speed of the walking belt
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
• A track representing 1/4 mile (400 m)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6)
7. Turn on the fan if desired.
If desired, adjust the volume
by pressing the volume buttons on the console.
The fan features several
speed settings. Press the fan
buttons repeatedly to select
a fan speed or to turn on or
turn off the fan.
To pause the workout, touch one of the menu buttons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
24
8. When you are finished exercising, remove the
key from the console.
3. Start the workout.
Touch the Start Workout button to start the workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. Note: The display will darken
for a moment while it loads workout information. This is normal.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
Each workout is divided into several segments.
One speed setting and one incline setting are
programmed for each segment. Note: The same
speed setting and/or incline setting may be programmed for consecutive segments.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
During the workout, the profile will show your progress. To view the profile, flick or slide the screen.
The vertical colored line will indicate the current
segment of the workout. The bottom profile represents the incline setting of the current segment.
The top profile represents the speed setting of the
current segment.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
At the end of the first segment of the workout, the
treadmill will automatically adjust to the speed and/
or incline settings for the next segment.
See HOW TO TURN ON THE POWER on
page 21.
2. Select an onboard workout.
The workout will continue in this way until the last
segment ends. The walking belt will then slow to
a stop and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
To select an onboard workout, press the Fitness
Apps button on the console. Note: You can also
touch the runner button on the screen to select the
workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.
If the speed and/or incline settings are too high or
too low at any time during the workout, you can
override the settings by pressing the Speed or
Incline buttons. If you press a Speed button, you
can then manually control the speed (see step 3 on
page 23). If you press an Incline button, you
can then manually control the incline (see step 4
on page 23). To return to the programmed speed
and/or incline settings of the workout, touch the
Follow Workout button.
25
To pause the workout, touch either the back button
or the home button in the lower-left corner of the
screen, or press the Stop button on the console.
To continue the workout, touch the Resume button
or press the Run button on the console. To end the
workout, touch the End Workout button.
HOW TO USE A SET-A-GOAL WORKOUT
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manually change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
2. Select the main menu.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
See step 2 on page 23.
3. Select a set-a-goal workout.
To select a set-a-goal workout, touch the Set A
Goal button on the screen.
To select a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the
increase and decrease buttons on the screen to set
a calorie, time, distance, or pace goal and to set
the speed and incline for the workout. The screen
will show the duration and distance of the workout,
and the approximate number of calories you will
burn during the workout.
4. Monitor your progress with the displays.
See step 5 on page 23. The screen can also
show a profile of the speed and incline settings of
the workout.
5. Measure your heart rate if desired.
See step 6 on page 24.
6. Turn on the fan if desired.
See step 7 on page 24.
7. When you are finished exercising, remove the
key from the console.
4. Start the workout.
See step 8 on page 25.
Touch the Start button to start the workout. A
moment after you touch the button, the walking
belt will begin to move. Hold the handrails and
begin walking. Note: The display will darken for
a moment while it loads workout information.
This is normal.
26
HOW TO USE AN IFIT WORKOUT
The workout will function in the same way as the
manual mode (see pages 23 to 25).
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 32). An iFit
account is also required.
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 21.
Note: The calorie goal is an estimate of the
number of calories that you will burn during the
workout. The actual number of calories that you
burn will depend on various factors such as
your weight.
2. Select the main menu.
See step 2 on page 23.
3. Log in to your iFit account.
5. Monitor your progress with the displays.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
See step 5 on page 23.
6. Measure your heart rate if desired.
See step 6 on page 24.
4. Select an iFit workout.
7. Turn on the fan if desired.
To download an
iFit workout in
your schedule,
touch the Map,
Train, Video,
or Lose Weight
button to download the next
workout of that
type in your schedule. Note: You may be able to
access demo workouts through these options, even
if you do not log in to an iFit account.
See step 7 on page 24.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
27
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 26).
7. Measure your heart rate if desired.
See step 6 on page 24.
8. Turn on the fan if desired.
To switch users within the account, touch the user
button near the lower-right corner of the screen.
See step 7 on page 24.
9. When you are finished exercising, remove the
key from the console.
Before some workouts will download, you must add
them to your schedule on iFit.com.
See step 8 on page 25.
For more information about the iFit workouts,
please see www.iFit.com.
For more information about the iFit mode, go to
www.iFit.com.
When you select an iFit workout, the screen will
show the name, duration, and distance of the workout. The screen will also show the approximate
number of calories you will burn during the workout. If you select a competition workout, the display
will count down to the beginning of the race.
HOW TO USE THE EQUIPMENT SETTINGS MODE
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
5. Start the workout.
1. Select the settings main menu.
See step 3 on page 23.
Insert the key into the console
(see HOW TO TURN ON THE
POWER on page 21). Next,
select the main menu (see step
2 on page 23). Then, touch
the gears button near the lowerright corner of the screen to
select the settings main menu.
During some workouts, an audio coach may guide
you through your workout.
6. Monitor your progress with the displays.
See step 5 on page 23. The screen may also
show a map of the trail you are walking or running.
During a competition workout, the screen will show
the speeds of the iFit users and the distances they
have moved. The screen will also show the numbers of seconds that the other iFit users are ahead
of you or behind you.
2. Select the equipment settings mode.
In the settings main menu, touch the Equipment
Settings button. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
28
3. Select a language.
To turn on or turn off the display demo mode, first
touch the Demo Mode button. Next, touch the On
checkbox or the Off checkbox. Then, touch the
back button on the screen.
To select a language, touch the Language button
and select the desired language. Then, touch the
back button on the screen to return to the equipment settings mode.
8. Enable or disable the internet browser.
4. Select the unit of measurement.
To enable or disable the internet browser, first
touch the Browser button. Next, touch the Enable
checkbox or the Disable checkbox. Then, touch the
back button on the screen.
Touch the US/Metric button to view the selected
unit of measurement. Change the unit of measurement, if desired. Then, touch the back button on
the screen.
9. Enable or disable the street view.
5. Select a timezone.
During some workouts, the screen may show a
map. To enable or disable the street view feature of
the maps, first touch the Street View button. Next,
touch the Enable checkbox or the Disable checkbox. Then, touch the back button on the screen.
Touch the Timezone button. Select your local timezone to have the console sync to your local time.
Then, touch the back button on the screen.
6. Select an update time.
10. Enable or disable the key.
To select a time for automatic console updates,
touch the Update Time button and select the
desired time. Then, touch the back button on the
screen.
You can disable the key so that the treadmill does
not require the use of the key, if desired. Touch the
Safety Key button. To disable the key, touch the
Disable checkbox. CAUTION: Read the safety
warning on the screen before disabling the
key. To enable the key again, touch the Enable
checkbox.
IMPORTANT: You must still unplug the power
cord after using the treadmill. Set the update
time for a time when you normally use the
treadmill and will be available to unplug the
power cord after an update.
11. Enable or disable a passcode.
The console features a child-safety passcode,
designed to prevent unauthorized users from using
the treadmill.
7. Turn on or turn off the display demo mode.
The console features a display demo mode,
designed to be used if the treadmill is displayed
in a store. While the demo mode is turned on, the
console will function normally when you plug in
the power cord, press the power switch into the
reset position, and insert the key into the console.
However, when you remove the key, the screen will
show a demo presentation.
Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a
4-digit passcode of your choice. Touch Save to use
this passcode. Touch Cancel to return to the equipment settings mode and not use a passcode. To
disable the passcode, touch the Disable checkbox.
29
Note: If a passcode is enabled, the console will
regularly ask for you to enter the passcode. The
console will remain locked until the correct passcode is entered. IMPORTANT: If you forget your
passcode, enter the following master passcode
to unlock the console: 1985.
To use the keyboard, see HOW TO USE THE TOUCH
SCREEN on page 21.
To enter a different web address in the URL bar, first,
slide your finger down the screen to view the URL bar,
if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button.
12. Set a safety screen timeout.
Note: While you are using the browser, the speed,
incline, fan, and volume buttons will still function, but
the workout buttons will not function.
The console features an automatic screen reset; if
no buttons are touched or pressed and the walking
belt does not move for a set amount of time, the
console will automatically reset.
Note: If you have questions after following these
instructions, go to support.iFit.com for assistance.
To set the amount of time the console will wait
before it automatically resets, touch the Safety
Screen Timeout button to view a list of times. Then,
select the amount of time desired. Touch the back
button on the screen.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
13. Exit the equipment settings mode.
To exit the equipment settings mode, touch the
back button on the screen.
HOW TO USE THE INTERNET BROWSER
Next, press the play button on
your personal audio player.
Adjust the volume level using the
volume increase and decrease
buttons on the console or the
volume control on your personal audio player.
Note: To use the browser, you must have access to a
wireless network including an 802.11b/g/n router with
SSID broadcast enabled (hidden networks are not
supported).
To open the browser, touch the globe button near the
lower-left corner of the screen. Then, select a website.
To navigate the internet browser, touch the Back,
Refresh, and Forward buttons on the screen. To exit
the internet browser, touch the Return button on the
screen.
30
HOW TO USE THE MAINTENANCE MODE
4. Calibrate the incline system of the treadmill.
IMPORTANT: Some of the features described may
not be enabled. Occasionally, a firmware update may
cause your console to function slightly differently.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance mode. When
the incline system is calibrated, touch the Finish
button.
1. Select the settings main menu.
See step 1 on page 28.
2. Select the maintenance mode.
In the settings
main menu,
touch the
Maintenance
button to enter
the maintenance mode.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
The maintenance mode main screen will show
information about the model and version of the
treadmill.
6. Find keycodes.
3. Update the console firmware.
The Keycodes button is intended to be used by
service technicians to identify whether a certain
button is working correctly.
For the best results, regularly check for firmware updates.
7. Restore the console to factory settings.
Touch the Firmware Update button to check for
firmware updates using your wireless network. The
update will begin automatically.
To restore the console to factory settings, touch the
Factory Reset button on the screen.
IMPORTANT: To avoid damaging the treadmill,
do not turn off the power or remove the key
while the firmware is being updated.
8. Exit the maintenance mode.
To exit the maintenance mode, touch the back
button on the screen.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position. Wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
your console to function slightly differently. These
updates are always designed to improve your exercise experience.
31
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the settings main menu.
See step 1 on page 28.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 21.
2. Select the wireless network mode.
In the settings main menu, touch the Wireless
Network button to enter the wireless network mode.
When the console is connected to your wireless
network, the WiFi menu option at the top of the
screen will display the word CONNECTED. Then,
touch the back button on the screen to return to the
wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi® checkbox is marked
with a green checkmark. If it is not, touch the Wi-Fi
menu option once and wait for a few seconds. The
console will search for available wireless networks.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: The iFit mode supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Make sure that the checkbox on the Network
notification menu option is marked with a green
checkmark to have the console notify you when a
wireless network is within range and available.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
32
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use
with most full-size tablets. Do not place any other
electronic device or object in the tablet holder.
Tablet
Holder
To insert a tablet into the tablet holder, set the bottom
edge of the tablet in the tray. Then, pull the clip over
the top edge of the tablet. Make sure that the tablet
is firmly secured in the tablet holder. Reverse these
actions to remove the tablet from the tablet holder.
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
•
•
•
•
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console
must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or
transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
33
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
Frame
1
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
2. Raise the frame until the storage latch locks in the
storage position. CAUTION: Make sure that the
storage latch locks.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
Storage
Latch
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage latch with your foot,
pull the upper end of the
frame toward yourself.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85°F (30°C).
3. Step back and let the
frame lower to the floor.
34
1
2
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
c
Tripped
Reset
TROUBLESHOOTING
SYMPTOM: The power turns off during use
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
SYMPTOM: The power does not turn on
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 19). Use only a surge suppressor that meets
all of the specifications described on page 19.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc filter.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
35
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system of the treadmill (see
step 4 on page 31).
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifications described on page 19.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
b
2–3 in.
a
Idler Roller Screws
36
b. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder backwards. Then, tighten
the indicated screw slightly until the tablet holder
stays in place when it is rotated to the desired
position.
a
b
Screw
37
Tablet
Holder
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
38
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
4
4
4
1
70
2
5
10
6
20
4
3
1
1
1
10
2
4
2
4
1
2
4
18
8
2
4
2
6
1
4
1
1
2
6
5
4
1
1
1
1
1
2
1
4
2
2
1
2
1
1
1
4
1
1
Model No. PFTL17116.0 R1016B
Description
Key No. Qty.
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
*
5/16" x 3/4" Screw
5/16" x 2" Screw
M4 x 16mm Screw
5/16" x 2 1/4" Bolt
#8 x 3/4" Screw
#10 x 3/4" Screw
5/16" x 1 3/4" Screw
5/16" Star Washer
5/16" Nut
#8 x 3/4" Tek Screw
#8 x 1/2" Pan Head Screw
1/4" x 2 1/2" Screw
#8 x 1/2" Silver Screw
3/8" x 1 1/2" Bolt
3/8" x 2" Bolt
#8 x 3/4" Washer Head Screw
#8 x 1 3/4" Screw
#8 Belt Guide Screw
5/16" Motor Bolt
3/8" x 1 1/4" Screw
1/4" Nut
3/8" x 1 3/4" Bolt
3/8" x 2 3/4" Screw
#8 x 3/4" Truss Head Screw
3/8" Star Washer
1/2" x 2 1/4" Bolt
Rubber Cushion
3/8" x 1" Screw
5/16" x 1 1/4" Screw
Console Base
5/16" Flat Washer
Right Tray
Console Frame
1/2" Nut
3/8" Nut
Hood Clip
Cushion
Warning Decal
Walking Platform
Walking Belt
Left Foot Rail
Right Foot Rail
Belt Guide
Left Frame Cover
3/8" Bushing
3/8" Thrust Washer
1/2" Thrust Washer
Controller
#8 Star Washer
Controller Bracket
Drive Roller/Pulley
Frame
Tie
Drive Motor
Motor Belt
1
1
9
1
1
1
1
2
2
1
1
2
2
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
3
2
2
1
1
1
1
2
1
1
2
1
1
1
2
1
4
3
1
4
1
1
1
2
–
Description
Storage Latch
Right Frame Cover
#8 x 1/2" Screw
Idler Roller
Left Rear Cap
Right Rear Cap
Motor Hood
Incline Frame Spacer
Frame Spacer
Incline Frame
Incline Motor
Incline Motor Spacer
Hood Mount
Power Cord
Power Cord Grommet
Power Switch
Belly Pan
Left Handrail Top Cover
Handrail
Left Handrail Bottom Cover
Upright Crossbar
1/4" Star Washer
Latch Crossbar
Key/Clip
Pulse Crossbar
Right Handrail Top Cover
Right Handrail Bottom Cover
Upright Wire
Right Upright
Caution Decal
Grommet
1/2" Bushing
Chest Heart Rate Monitor
Left Upright Cover
Right Upright Cover
Left Upright
Rear Wheel
Base
Left Tray
Fan
Console
Tray
Controller Clamp
1/4" x 5/8" Screw
Tablet Holder
Base Pad
Wire Tie
Console Ground Wire
1/4" x 1" Screw
Pulse Bar
Fan Cover
Fan Housing
Console Clamp
User’s Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
39
40
5
60
12
16
10
31
27
7
38
9
10
16
5
5
61
16
104
12
10
37
8
59
11
5
7
16
29
16
10
27
31
9
41
104
43
44
10
16
18
10
42
16
57
104
26
10
16
40
10
9
7
104
8
29
39
4
56
37
10
11
5
16
17
55
37
19
18
10
11
21
5
48
58
16
54
43
10
9
78
27
31
9
7
51 12
17
5
53
50
7
26
10
58
52
98 49 58
EXPLODED DRAWING A
Model No. PFTL17116.0 R1016B
EXPLODED DRAWING B
Model No. PFTL17116.0 R1016B
5
5
36
5
36
5
36
36
62
5
28
45
36
15
63
5
66
87
64
35
47
34
68
14
63
45
5
5
65
35
68
67
5
5
28
34
47
64
87
5
71
5
72
69
5
5
5
41
70
58
EXPLODED DRAWING C
Model No. PFTL17116.0 R1016B
105
97
73
6
5
80
5
58
2
8
8
5
29
81
1
5
77
74
24
6
99
24
5
24
8
2
24
75
8
24
1
29
83
76
91
74
77
24
1
24
99
24
23
82
20
45
25
20
46
35
85
25
101
10
93
22
84
24
25
35
101
46
45
85
10
85
23
23
25
25
25
86
92
20
13
35
89
101
10
101
25
35
10
90
22
92
42
20
EXPLODED DRAWING D
Model No. PFTL17116.0 R1016B
100
88
24
96
3
24
30
5
94
5
5
5
24
58
5
24
103
33
108
107
5
24
5
5
5 108
5
32
5
95
5
5
5
5
5
95
79
5
5
5
5
102
5
106
5
43
24
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for the lifetime of the original purchaser (customer). Parts and electronics are warranted for five (5) years from the
date of purchase. Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the customer. ICON’s obligation under this warranty is limited to repairing or
replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center,
freight charges to and from the service center will be the customer’s responsibility. If replacement parts
are shipped while the product is under warranty, the customer will be responsible for a minimal handling
charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty
does not extend to freight damage to the product. This warranty will automatically be voided if the product
is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the
product is used for commercial or rental purposes. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 385520 R1016B
Printed in China © 2016 ICON Health & Fitness, Inc.
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