Epson | Runsense SF-310 | User's Manual | Epson Runsense SF-310 User's Manual

SF-710/510/310
User Manual
Introduction
Introduction
Thank you very much for purchasing this GPS Sports Monitor "RUNSENSE".
To use the device correctly, make sure you read the User Manual along with the supplied Quick Start Guide.
Keep the supplied Quick Start Guide handy to help you resolve any problems.
The illustrations and screens shown in the Quick Start Guide/User Manual are for the SF-710.
This device can measure running distance, pace, elapsed time, altitude, and calories burnt. You can also upload
recorded data to a dedicated website allowing you to look back over previous workouts.
Descriptions in the User Manual
c Important:
Indicates things you must or must not do. Ignoring these instructions or
mishandling this device could cause malfunction or operational problems
to the device.
Note:
Indicates additional explanations and related information.
Menu Name
Indicates menu items displayed on the screen of the device.
A/B/C/D
Indicates the device buttons.
U
Indicates related pages. Click the link in blue text to display the related
page.
Trademarks
EPSON and EXCEED YOUR VISION are registered trademarks of the Seiko Epson Corporation.
Microsoft and Windows are registered trademarks of the Microsoft Corporation in the United States of America and
other countries.
®
The Bluetooth word mark and logos are the registered trademarks owned by Bluetooth SIG, Inc. and any use of such
marks by the Seiko Epson Corporation is under licence.
Other product names are the trademarks or registered trademarks of their respective companies.
Caution:
❏ Unapproved copying of part or all of this guide is strictly forbidden.
❏ The content of this guide is subject to change without prior notice.
❏ Although every effort has been made to ensure the accuracy of this guide, contact us if you have any questions or
notice any errors in descriptions in the content of this guide.
❏ Despite the preceding clause, we cannot accept any responsibility for mishandling due to errors in this guide.
❏ We cannot accept any responsibility for malfunctions and so on that occur due to ignoring the content of this
guide, the device being handled inappropriately, repairs or modifications performed by a third party that is not
our company or appointed by our company.
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SF-710/510/310
User Manual
Introduction
Features
Chronograph function
Allows you to measure running data such as distance and time.
You can measure split and lap times, as well as using the GPS signal to measure distance
and pace.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
Split Time: Elapsed time from the start
Lap time: Time taken for each lap
You can use the recall screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
Interval function
Allows you to perform interval training.
Interval training:
Training method in which you repeat sets of light and hard exercise to increase your
athletic ability. An exercise menu is created using combinations of hard (sprint) and
light (recovery) exercise. An alarm sounds when it is time to change between sprinting
and recovering.
U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on
page 43
Goal function (timed race)
Allows you to set a time as your goal and measure the time remaining until that goal is
reached.
You can exercise while checking the elapsed time. You can also calculate the estimated
distance you will cover during that time.
U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on
page 50
You can use the recall screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
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SF-710/510/310
User Manual
Introduction
Goal function (distance race)
Allows you to set a distance as your goal and measure the distance taken until that goal
is reached.
You can exercise while checking the distance. You can also calculate the estimated total
time to complete the set distance.
U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on
page 50
You can use the recall screen to check recorded measurement data.
U “Checking Measurement Data” on page 63
Measure settings
Allows you to change the measurement settings.
❏ Automatically records laps when a time or distance set in advance has been
reached (AT Lap function)
U “Recording Laps Automatically (AT Lap Function)” on page 54
❏ Automatically stops measuring when you stop running, and resumes when you
continue running (AT Pause function)
U “Automatically Start/Stop Measuring (AT Pause Function)” on page 56
❏ Sets and measures the target time for one kilometre/mile (Target Pace function)
U “Setting a Pace and Measuring (Target Pace Function)” on page 57
❏ Set a waypoint to display the direction and distance to the waypoint, and the
difference in elevation (Waypoint function) (SF-710 only)
U “Setting and Measuring Waypoints (Waypoint Function)” on page 59
❏ Monitors heart rate with the heart rate monitor (Heart rate function)
U “Measuring Heart Rate” on page 72
❏ You can change the items and layout of the measurement screen display (Screen
settings function)
U “Screen” on page 115
❏ Tap to display a set function (Tap function)
U “Tap” on page 20
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SF-710/510/310
User Manual
Introduction
Settings
Allows you to change the settings for the device.
❏ Communicates with external devices (Communication function)
U “Comm. Settings” on page 112
❏ Inverts the screen's display (Invert function)
U “Sys. Settings” on page 113
❏ Adjusts the screen's contrast (Adjust contrast function)
U “Sys. Settings” on page 113
❏ Turns on the light automatically when the screen changes (Auto Light function)
U “Sys. Settings” on page 113
❏ Sets an alarm (Alarm function)
U “Sys. Settings” on page 113
❏ Turns off operation tones (Operation Tones function)
U “Sys. Settings” on page 113
❏ Resets configuration information in the device's memory (Initialise function)
U “Sys. Settings” on page 113
Other features
❏ You can measure pitch and stride using the built-in stride sensor (SF-710/SF-510
only).
U “Educating Your Stride Sensor” on page 33
❏ You can skip GPS positioning if it is taking too long.
U “Skipping GPS positioning” on page 30
❏ You can take measurements without performing GPS positioning.
U “Indoor mode (SF-710/SF-510 only)” on page 31
❏ You can monitor, analyse, compare and share your recorded data using the
dedicated Web application "RUNSENSE View".
U “Data Management Using the Web Application (RUNSENSE View)” on
page 77
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SF-710/510/310
User Manual
Contents
Contents
Loading interval conditions that have already
been set. . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Screen display. . . . . . . . . . . . . . . . . . . . . . . . .
Measure until the Time or Distance Set in
Advance Is Reached (Goal Function). . . . . . . . . .
What is the goal function?. . . . . . . . . . . . . . . .
Measuring by setting the time or distance. . . . .
Screen display. . . . . . . . . . . . . . . . . . . . . . . . .
Recording Laps Automatically (AT Lap
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Automatically Start/Stop Measuring (AT Pause
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Setting a Pace and Measuring (Target Pace
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Setting and Measuring Waypoints (Waypoint
Function). . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Registering waypoints. . . . . . . . . . . . . . . . . . .
Specifying and measuring waypoints. . . . . . . .
Introduction
Features. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Using this Device Safely
Symbols in this Manual. . . . . . . . . . . . . . . . . . . . . . 8
Notes on Usage. . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Notes on using the product and components
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
Notes on using the cradle. . . . . . . . . . . . . . . . . . 9
Optional heart rate monitor. . . . . . . . . . . . . . . . 10
Notes on Electromagnetic Waves. . . . . . . . . . . . . . 10
Preparing and Basic Operations
Checking the Items Provided. . . . . . . . . . . . . . . .
Basic Operations. . . . . . . . . . . . . . . . . . . . . . . . .
Changing screens. . . . . . . . . . . . . . . . . . . . . .
Function of each button. . . . . . . . . . . . . . . . .
Tap. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Alarm (tones/vibration). . . . . . . . . . . . . . . . .
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Before use. . . . . . . . . . . . . . . . . . . . . . . . . . . .
Charging. . . . . . . . . . . . . . . . . . . . . . . . . . . .
Initial Settings. . . . . . . . . . . . . . . . . . . . . . . . . . .
About the battery. . . . . . . . . . . . . . . . . . . . . .
Specifying a GPS (GPS Positioning). . . . . . . . . . .
Measuring function for the device. . . . . . . . . .
GPS positioning. . . . . . . . . . . . . . . . . . . . . . .
Indoor mode (SF-710/SF-510 only). . . . . . . . .
Making precise measurements. . . . . . . . . . . . .
Educating Your Stride Sensor. . . . . . . . . . . . . . .
About the stride sensor. . . . . . . . . . . . . . . . . .
Educating the stride sensor. . . . . . . . . . . . . . .
Measurable Items. . . . . . . . . . . . . . . . . . . . . . . .
. 13
. 14
. 14
. 16
. 20
. 20
. 22
. 22
. 23
. 26
. 28
. 29
. 29
. 30
. 31
. 32
. 33
. 33
. 33
. 34
. 50
. 50
. 51
. 53
. 54
. 56
. 57
. 59
. 59
. 60
Checking Measurement Data (Recall
Function)
Checking Measurement Data. . . . . . . . . . . . . . . . . 63
Measurement data that can be checked in
recall. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63
Delete unnecessary measurement data. . . . . . . . 64
Measuring Heart Rate (Heart Rate
Monitor)
Preparing to Measure Heart Rate. . . . . . . . . . . . .
Preparing the heart rate monitor. . . . . . . . . . .
Wearing the heart rate monitor. . . . . . . . . . . .
Registering the heart rate monitor to the device
...................................
Enabling the heart rate monitor. . . . . . . . . . . .
Measuring Heart Rate. . . . . . . . . . . . . . . . . . . . .
Checking the communication status with the
heart rate monitor. . . . . . . . . . . . . . . . . . . . . .
Displaying the measured heart rate screen. . . .
Replacing the Battery for the Heart Rate Monitor
.....................................
Disabling the Heart Rate Monitor. . . . . . . . . . . .
Measure
Measuring Time, Distance, and Speed
(Chronograph Function). . . . . . . . . . . . . . . . . . .
What is the chronograph function?. . . . . . . . .
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . .
Screen display. . . . . . . . . . . . . . . . . . . . . . . . .
Setting a Time and Distance for Hard and Light
Workouts (Interval Function). . . . . . . . . . . . . . .
What is the interval function?. . . . . . . . . . . . .
Setting interval conditions and measuring. . . .
. 47
. 49
. 38
. 38
. 39
. 41
. 43
. 43
. 44
6
. 67
. 67
. 67
. 68
. 70
. 72
. 72
. 72
. 74
. 76
SF-710/510/310
User Manual
Contents
Data Management Using the Web
Application (RUNSENSE View)
What is the Web Application (RUNSENSE
View)?. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Installing Run Connect (Uploader Software). . . .
Creating an Account (When Using for the First
Time). . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Uploading Measurement Data. . . . . . . . . . . . . . .
Checking Uploaded Measurement Data. . . . . . . .
Maintenance
Looking after your device. . . . . . . . . . . . . . . . . . 130
About the strap. . . . . . . . . . . . . . . . . . . . . . . . 130
Heart rate monitor maintenance. . . . . . . . . . . 130
Replacing the Battery on your GPS Sports
Monitor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 131
About the device's built-in rechargeable
battery. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 131
About the heart rate monitor battery. . . . . . . . 131
Updating the Firmware. . . . . . . . . . . . . . . . . . . . 132
Checking the firmware version. . . . . . . . . . . . . 132
Updating the firmware. . . . . . . . . . . . . . . . . . 132
. 78
. 80
. 81
. 83
. 86
Setting Measurements Using the PC
Application (Run Connect) (SF-710
only)
Troubleshooting
What is the PC Application (Run Connect). . . . . . 90
Starting Run Connect and Displaying the Settings
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92
Setting the AT Lap Function (SF-710 only). . . . . . . 94
Setting AT lap. . . . . . . . . . . . . . . . . . . . . . . . . . 94
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . 95
Setting the Target Pace Function (SF-710 only). . . . 96
Setting the target pace. . . . . . . . . . . . . . . . . . . . 96
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . . 98
Setting the Waypoint Function (SF-710 only). . . . . 99
Setting waypoints. . . . . . . . . . . . . . . . . . . . . . . 99
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . 101
Setting the Interval Function (SF-710 only). . . . . . 102
Setting intervals. . . . . . . . . . . . . . . . . . . . . . . . 102
Measuring. . . . . . . . . . . . . . . . . . . . . . . . . . . 103
Caution. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 134
Problem Solving. . . . . . . . . . . . . . . . . . . . . . . . . 135
Resetting the System. . . . . . . . . . . . . . . . . . . . . . 138
Contacting us About this Product. . . . . . . . . . . . 139
After-sales Service. . . . . . . . . . . . . . . . . . . . . . . . 140
Settings
Index
Appendix
Understanding the Icons. . . . . . . . . . . . . . . . . . . 142
Product Specifications. . . . . . . . . . . . . . . . . . . . . 144
Device specifications. . . . . . . . . . . . . . . . . . . . 144
Cradle specifications. . . . . . . . . . . . . . . . . . . . 145
Option specifications. . . . . . . . . . . . . . . . . . . . 145
Glossary. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 146
Making Settings. . . . . . . . . . . . . . . . . . . . . . . . . 105
Measure set.. . . . . . . . . . . . . . . . . . . . . . . . . . . . 106
Changing the Measure set.. . . . . . . . . . . . . . . . 106
Measure set. table. . . . . . . . . . . . . . . . . . . . . . 108
Settings. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111
Changing the Settings. . . . . . . . . . . . . . . . . . . 111
Settings table. . . . . . . . . . . . . . . . . . . . . . . . . . 112
Screen. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115
Screen settings. . . . . . . . . . . . . . . . . . . . . . . . 115
Screen pattern table. . . . . . . . . . . . . . . . . . . . . 116
Measurement display abbreviations. . . . . . . . . 119
Changing the measurement screen. . . . . . . . . . 122
Changing the Lap screen. . . . . . . . . . . . . . . . . 125
Setting examples. . . . . . . . . . . . . . . . . . . . . . . 128
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SF-710/510/310
User Manual
Using this Device Safely
Using this Device Safely
Make sure you read the manuals (Quick Start Guide and User Manual) first to use this product safely.
The product may malfunction, or an accident may occur if it is handled incorrectly.
❏ Keep the manuals handy to help you resolve any problems.
❏ When taking this product out of the country of purchase, check the laws and regulations in the destination
country before you travel.
❏ This product is not a medical device. Use this product as an indicator during physical exercise.
Symbols in this Manual
The following symbols are used in this guide to indicate possible dangerous operations or handling. Make sure you
understand these warnings before using the product.
!Warning:
This symbol indicates information that, if ignored, could possibly result in serious personal injury.
!Caution:
Ignoring these instructions and mishandling this device could cause injury or damage to property.
This symbol indicates an action that should be done.
This symbol indicates an action that must not be done.
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SF-710/510/310
User Manual
Using this Device Safely
Notes on Usage
Notes on using the product and components
Warning
Exercise according to your physical capabilities. Stop exercising and consult your doctor if you
feel unwell during exercise.
Do not use or store this product in the following environments. It may cause an electric shock or
fire, or the product may malfunction or be damaged.
❏ Locations with very high or low temperatures or humidity
❏ Near volatile substances
❏ Dusty places
❏ Near a strong magnetic field (for example, near a loudspeaker)
Do not disassemble this product, and do not attempt to repair this product by yourself. It may
cause an electric shock or accident.
Do not leave this product within reach of young children.
Caution
Stop using the device immediately and consult your doctor if you have an allergic reaction or a
rash during use.
The device is water resistant at 5 bar (5 ATM). Although you can use the device for swimming and
so on, do not perform button operations under water.
Do not pour water directly from the tap onto this product. The power of the tap water stream may
be strong enough to compromise the product’s waterproof feature.
Do not wear this product in a bath or sauna. The steam and soap may compromise the waterproof
feature or cause corrosion.
Notes on using the cradle
Warning
Do not use the cradle or AC adapter if they are in any way damaged, faulty or contaminated by
foreign material such as dust, water or dirt. Do not use any adapter other than the specified
adapter for charging.
9
SF-710/510/310
User Manual
Using this Device Safely
Optional heart rate monitor
Warning
If the heart rate monitor battery is accidentally swallowed, contact your doctor immediately.
When disposing of the heart rate monitor battery, follow your local laws and regulations.
When replacing the heart rate monitor battery, only use the type of battery specified. Also, make
sure the direction of the positive and negative terminals is correct.
Do not place the battery or the heart rate monitor with a battery installed into a fire.
Notes on Electromagnetic Waves
®
This device is equipped with Bluetooth Smart technology. When operating supported heart rate monitors or
smartphones, this function wirelessly sends and receives heart rate measurement data to the device.
This device has been classified as a low electronic data communication system based on Radio Law. Therefore, this
device does not require a radio station licence. The following acts may be punishable by law.
❏ Disassembling or remodeling the device
❏ Removing the verification or certification number for the device
VCCI Class B Information Technology Device
This device is a class B information technology device. This device is designed for home
use, but interference could occur when using in close proximity to radios or television
aerials.
Certification information
Frequency
This device uses the frequency bands 2.402 to 2.480 GHz. Other wireless devices may
use the same frequency. Note the following points to avoid wireless interference with
other wireless devices.
Precautions when performing wireless communication
This device operates on the 2.4 GHz band.
This device operates in the same frequency bandwidth as industrial, scientific, and medical devices such as microwave
ovens and mobile object identification (RF-ID) systems (licensed premises radio stations, amateur, and unlicensed
specified low-power radio stations (hereafter "other radio stations")) used in factory production lines.
1. Before using this device, make sure there are no "other radio stations" being used in the vicinity.
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SF-710/510/310
User Manual
Using this Device Safely
2. If this device causes RF interference between the device and "other radio stations", promptly move to a different
location, stop using the device, and contact your local reseller to ask for advice on preventing interference (for example
setting up partitions).
3. In addition, when harmful radio wave interference occurs between the device and "other radio stations", and refer to
"Contacting us about this product" to contact our service centre.
U “Contacting us About this Product” on page 139
Warning
If you notice any abnormalities on your skin and so on, stop using the device immediately and
contact a specialist.
In areas in which usage is restricted, such as on airplanes and in hospitals, follow the rules and
regulations provided (such as in-flight announcements).
Do not use the device if you have a surgically implanted medical device such as a cardiac
pacemaker.
Do not bring the device into an operating room, intensive care unit, and so on, and do not use the
device near medical equipment. Radio waves from the device may interfere with electronic
medical equipment causing the equipment to malfunction and cause an accident.
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SF-710/510/310
User Manual
Preparing and Basic Operations
Preparing and Basic Operations
You need to make the following preparations before use.
U “Checking the Items Provided” on page 13
U “Basic Operations” on page 14
U “Charging” on page 22
U “Initial Settings” on page 26
Once preparations are complete, check the method and important points when performing GPS satellite positioning.
U “Specifying a GPS (GPS Positioning)” on page 29
U “Educating Your Stride Sensor” on page 33
U “Measurable Items” on page 34
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SF-710/510/310
User Manual
Preparing and Basic Operations
Checking the Items Provided
Make sure you check that all of the following items have been supplied with this product. If there is anything missing,
contact your local reseller.
Main unit (One of the models that you purchased.)
SF-710
Cradle
SF-510
Quick Start Guide
SF-310
Warranty
Options
You can purchase the following optional extras. Contact your local reseller for more information.
AC Adapter for Europe excluding UK
AC Adapter for UK
Heart Rate Monitor
(Model No.: SFAC02)
(Model No.: SFAC03)
(Model No.: SFHRM01)
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SF-710/510/310
User Manual
Preparing and Basic Operations
Basic Operations
Changing screens
This device is comprised of a Time screen, Measurement screen, Settings screen (Settings menu and Measure set.
menu), and Recall screen, and you can perform operations with the following buttons.
Operation buttons
: Short press
: Long press (two seconds or more)
Time screen
Settings menu
B
C
A/C
A
U “Setting screen
(Settings menu/Measure
set. menu)” on page 18
U “Time screen” on
page 16
D
A
See the following pages for information
on making settings for each screen.
Measurement screen
U “Measurement screen”
on page 17
A
B
Recall screen
Measure set. menu
U “Recall screen” on
page 19
U “Setting screen
(Settings menu/Measure
set. menu)” on page 18
U “Making Settings” on page 105
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SF-710/510/310
User Manual
Preparing and Basic Operations
Note:
❏ When you leave the device for a while, it enters sleep status and the time display turns off. This is not a malfunction as
the display is restored the next time a button is pressed or you move the device. You can also turn off the sleep function.
U “Sys. Settings” on page 113
❏
The time screen is displayed if no operations are made for a specified length of time. The time varies depending on the
screen displayed.
Sys. Settings/User Settings/Recall screen: 3 mins.
Measurement Screen (while not measuring): 60 mins.
❏
When three minutes have passed without any operations being performed on the Measure set. menu screen, the
measurement screen is displayed.
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SF-710/510/310
User Manual
Preparing and Basic Operations
Function of each button
The function for each button changes depending on which screen is displayed.
Time screen
Operation buttons
Button Operation
Short press
A
Long press (two
seconds or more)
Short press
B
Long press (two
seconds or more)
Short press
Explanation
Turns the power on or off.
Turns the light on or off. The light turns on for approximately 10
seconds.
Displays the Settings menu.
U “Setting screen (Settings menu/Measure set. menu)” on
page 18
Performs GPS positioning, and displays the measurement screen.
U “Measurement screen” on page 17
C
Long press (two
seconds or more)
Short press
Changes to indoor mode (GPS off) (SF-710/SF-510 only).
U “Indoor mode (SF-710/SF-510 only)” on page 31
Displays a record of the measurement history (recall screen).
U “Recall screen” on page 19
D
Long press (two
seconds or more)
Performs Bluetooth
measurement data.
16
® communication. Use this when uploading
SF-710/510/310
User Manual
Preparing and Basic Operations
Measurement screen
Operation buttons
Button Operation
Short press
A
Long press (two
seconds or more)
Short press
Explanation
You can display up to four measurement screens and switch the
screens using this button.
Displays the time screen.
Not available while measuring.
Turns the light on or off. The light turns on for approximately 10
seconds.
B
Long press (two
seconds or more)
Short press
C
Displays the Measure set. menu.
Not available while measuring.
Starts, stops, or resumes measuring.
Displays the time screen.
Long press (two
seconds or more)
Displays the time screen if you use reset* while measuring is stopped.
Not available while measuring.
Short press
D
*
Long press (two
seconds or more)
Records laps while measuring.
Resets* while measuring is stopped.
Not available while measuring.
When you reset the display, it returns to the status before measuring started allowing you to start the next
measurement. Data that has been measured up to that point is stored in the device's memory.
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SF-710/510/310
User Manual
Preparing and Basic Operations
Setting screen (Settings menu/Measure set. menu)
Operation buttons
Button Operation
Short press
A
Long press (two
seconds or more)
Short press
Explanation
Confirm a selection.
From the Settings menu, the time screen is displayed.
From the Measure set. menu, the measurement screen is displayed.
Turns the light on or off. The light turns on for approximately 10
seconds.
B
Long press (two
seconds or more)
Short press
C
Long press (two
seconds or more)
Short press
D
Long press (two
seconds or more)
Selects the upper item.
Increases the value.
Selects the upper item.
Speeds through the values.
Selects the lower item.
Decreases the value.
Selects the lower item.
Speeds through the values.
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Preparing and Basic Operations
Recall screen
Operation buttons
Button Operation
Short press
A
Long press (two
seconds or more)
Short press
Explanation
Confirm a selection.
Displays the time screen.
Turns the light on or off. The light turns on for approximately 10
seconds.
B
Long press (two
seconds or more)
C
D
-
Short press
Selects the upper item.
Long press (two
seconds or more)
Selects the upper item.
Short press
Selects the lower item.
Long press (two
seconds or more)
Selects the lower item.
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Tap
You can perform one of the following operations by tapping the screen once while measuring.
Tapping is only supported by SF-710/SF-510.
Function
Lap
Explanation
Records the lap.
The same operation as pressing D while measuring.
Light
Turns on the light. The light turns on for approximately 10 seconds.
The same operation as pressing B.
Screen Chg.
Changes between the four measurement screens.
The same operation as pressing A.
OFF (default)
Turns off tap operations.
Note:
❏ When you want to change functions operated by tapping, set Tap from the Measure set. menu.
U “Measure set.” on page 106
❏
The operation may not be recognised if you tap the screen rapidly in succession. Leave a gap of approximately one
second between taps.
❏
When bike mode is selected, the tap function may operate automatically depending on the condition of the road surface.
If this occurs, we recommend to change the setting to OFF.
Alarm (tones/vibration)
This function allows you to sound an alarm when pausing a lap, setting the target pace, and so on.
The following shows the alarm timing. A long alarm sounds when the lap is paused, and a short alarm sounds at other
times.
Also, vibration is only supported by the SF-710.
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Mode
Measurement Settings
Chronograph
AT Lap
Interval
❏ From device
Goal
Timing
When lap is paused
U “Recording Laps Automatically (AT
Lap Function)” on page 54
❏ From PC application (Run Connect)*
U “Setting the AT Lap Function (SF-710
only)” on page 94
AT Pause
❏ When measuring is stopped
U “Automatically Start/Stop Measuring (AT
Pause Function)” on page 56
❏ When measuring restarts
Target Pace
❏ When you are off the target pace
❏ From device
❏ When you have set multiple target
paces and the target pace changes*
U “Setting a Pace and Measuring (Target
Pace Function)” on page 57
❏ From PC application (Run Connect)*
U “Setting the Target Pace Function
(SF-710 only)” on page 96
Waypoint*
When you have reached to the set point
❏ From device
U “Setting and Measuring Waypoints
(Waypoint Function)” on page 59
❏ From PC application (Run Connect)*
U “Setting the Waypoint Function
(SF-710 only)” on page 99
HR
When you are off the HR Zone
U “Measuring Heart Rate” on page 72
Interval
❏ From device
U “Setting a Time and Distance for Hard
and Light Workouts (Interval Function)”
on page 43
❏ When changing between sprint/
recovery
❏ When the number of sets is
complete
❏ From PC application (Run Connect)*
U “Setting the Interval Function (SF-710
only)” on page 102
Goal
U “Measure until the Time or Distance Set in
Advance Is Reached (Goal Function)” on
page 50
* Only for the SF-710.
21
❏ When 50/90% of the set time/
distance is reached
❏ When the set time/distance is
complete
SF-710/510/310
User Manual
Preparing and Basic Operations
Charging
Before use
c ❏Important:
Do not place the device in the cradle if it is wet from water or sweat.
Otherwise the contact points on the cradle and the device could corrode, malfunction, or cause a
communication failure.
❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
If the device is wet from water or sweat, use a little running water to wash the contact points, wipe away most of the
water with a towel and so on, and then let it dry naturally before placing it in the cradle.
Contact points
Use low pressure water to wash the device.
See the following for more details about daily maintenance.
U “Looking after your device” on page 130
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Charging
c ❏Important:
Charge this device when using it for the first time.
❏ Charge in an environment where the surrounding temperature is 5 to 35˚C. In any other environment the
following charge error screen is displayed, and charging stops. When it returns to a suitable temperature,
charging resumes.
A
Connect the cradle using one of the following methods.
o Using a computer
Connect the cradle's USB plug to the computer's USB port.
This is not guaranteed to work with all computers. Do not use a USB hub. Instead, connect the cradle directly to
the computer.
o Using the AC adapter
Connect the cradle's USB plug to the AC adapter's USB port.
We recommend using the optional AC adapter (Model No.: SFAC02 Europe excluding UK / SFAC03 UK). If
you do not use a supported AC adapter, you may not be able to charge or it may not operate correctly.
B
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
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After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be damaged.
When the device is placed in the correct direction, the alarm sounds, the following screen is displayed, and
charging starts.
Although the average time necessary for a full charge is 2.5 to 3.5 hours, this varies depending on the situation.
C
Check that charging is complete.
When the following charging icon is displayed, charging is complete.
Note:
When the battery icon displays 100%, an over-charge prevention function is activated. The device will not be damaged
even if you continue to charge the battery.
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D
When charging is complete, remove the device from the cradle.
Hold the cradle and press the device down into the lower part of the cradle to release it.
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C
Initial Settings
Set your Height and Weight.
Use C/D to select, and then press A.
After charging the device for the first time and removing
it from the cradle, follow the on-screen instructions to
Initialise the settings.
Important:
c Set
the time by receiving a GPS signal. Signals
from the GPS cannot be received while indoors.
Make sure this is performed outside.
Operation buttons
D
Set your DOB.
Use C/D to select, and then press A.
A
Set the language.
Use C/D to select, and then press A.
B
Set the Units.
Use C/D to select, and then press A.
E
Set your Gender.
Use C/D to select, and then press A.
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F
I
Set today's date.
Use C/D to select, and then press A.
Complete the settings.
Use C/D to select Yes, and then press A.
A signal is received from the GPS and time is
automatically synchronised.
When Complete is displayed, press A.
G
Set the Date Format.
Use C/D to select, and then press A.
The time screen is displayed.
H
Go to a location outside with no
obstructions overhead.
Note:
❏ When you leave the device for a while, it enters sleep
status and the time display turns off. This is not a
malfunction as the display is restored the next time
you move the device.
Important:
c Take
the following steps to receive a signal
from the GPS and synchronise time
automatically. Since the signal from the
GPS cannot be received indoors, go
outside to a location without any
obstructions overhead.
❏
If time synchronisation fails, the signal from the GPS
may not be being received properly. Perform Time
Adjust from Sys. Settings.
U “Sys. Settings” on page 113
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About the battery
You can check how much charge remains from the battery icon below the time display.
Battery icon
GPS On
Hours
remaining*
30 to 21 hours
21 to 12 hours
12 to 3 hours
3 to 0 hours
26 to 18 hours
18 to 10 hours
10 to 2 hours
2 to 0 hours
Heart Rate Monitor
Off
GPS On
Heart Rate Monitor
On
*
Standard hours during which you can use the Chronograph function while receiving a GPS signal.
Usage hours vary depending on the conditions (Heart Rate Monitor On, frequency the light turns on, and so
on).
Important:
c Nothing
is displayed when the battery is running out. If the device is left for a long time with a low battery, the
performance of the rechargeable battery will deteriorate. Make sure you charge the device at least once every six
months even when it is not being used.
Note:
Even if the battery runs out, measurement data is stored in the main memory.
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Specifying a GPS (GPS Positioning)
Measuring function for the device
This device receives a signal from the GPS, and measures distance and pace. To make sure measurements are
performed accurately, try to use the device under the following conditions which allow for easy reception of GPS
signals.
❏ Outside with no obstructions overhead
❏ Wear the device with the screen facing up
Locations where you cannot receive signals
Inside rooms or buildings, or
underground
In tunnels
Under water
Locations that are difficult to receive signals
Locations with electronic
interference, such as
constructions sites and heavy
traffic
Near high-voltage wires or
television towers, overhead
electric wires for trains, and roads
with skyscrapers
29
On water
SF-710/510/310
User Manual
Preparing and Basic Operations
When GPS positioning is complete, the
positioning complete screen flashes, and then the
measurement screen is displayed.
GPS positioning
When you change to the measurement screen, the
device receives a signal from various satellites, and
identifies your position to use for measurement.
Important:
c While
identifying a GPS, make sure you are
outside with no obstructions overhead, and try to
keep the device as still as possible.
Operation buttons
Note:
It usually takes less than two minutes to complete
GPS positioning.
A
Go to a location outside with no
obstructions overhead.
B
Perform GPS positioning.
If it takes more than two minutes and Failed is
displayed, we recommend selecting Cancel,
moving to a different location, and trying again.
Press C.
GPS positioning starts.
When the measurement screen is displayed, you can
start measuring.
U “Measure” on page 37
Skipping GPS positioning
If you want to start measuring immediately, or if GPS
positioning is taking too long, select Skip during GPS
positioning and start measuring.
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GPS positioning continues while measuring, and when
positioning is complete the device starts recording
positional information. The routes before GPS
positioning is complete and while using indoor mode
are not recorded. For SF-710 and SF-510, distance and
pace data can still be measured. The device will use the
stride sensor until a GPS connection is made.
U “Measurable Items” on page 34
Indoor mode (SF-710/SF-510
only)
This function allows you to measure without
performing GPS positioning. Use this when GPS
positioning cannot be performed because you are
indoors and so on.
The route and so on is not recorded in indoor mode.
Also, measurement items are limited in indoor mode.
U “Measurable Items” on page 34
Use either of the following methods to enter indoor
mode.
❏ Hold down C on the time screen
❏ If GPS positioning fails, select Indoor on the screen
displayed
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Making precise measurements
In the following situations, complete GPS positioning, display the measurement screen, and then wait outside for at
least 15 minutes with no obstructions overhead. This allows you to make precise measurements.
❏ When you use the device for the first time after purchase
❏ When the device has not been used for several months
You need not make these preparations from the second time.
Note:
The basic configuration of the GPS system is 24 satellites orbiting the Earth at an altitude of 20,000 km, with at least four
satellites travelling in six different orbits. The GPS receiver acquires data from four satellites and calculates the latitude,
longitude, altitude, and time. Measuring can start once positioning has been performed and this information has been
received. Since you can receive more detailed GPS navigation data (satellite orbital information) after 15 minutes from this
point, you can make more precise measurements.
However, errors may occur in distance measurements, even after waiting 15 minutes or more, due to atmospheric conditions
and the usage environment.
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Educating Your Stride Sensor
About the stride sensor
This device contains a stride sensor that uses a stride algorithm to learn your pace from your actual speed and your
body's vibration frequency. This allows the device to calculate distance and laps with high precision, as well as measure
your pitch and stride even when GPS signal is lost such as in a tunnel, and so on (SF-710/SF-510 only).
Educating the stride sensor
When using the device for the first time, run under the following conditions so that the stride sensor can learn your
stride.
Location/Time
Run or walk in the following locations that allow GPS positioning.
❏ When outside with no obstructions overhead: Approximately 10 mins.
❏ When surrounded by tall buildings: approximately 30 mins.
Measure
Measure using the chronograph function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
Note:
❏ You need not make these preparations from the second time. However, note if the device is reset so you have to go
through the device set up again you will need to repeat this process.
❏
When you mainly use the device for walking, from the Measure set. menu, set Activity Type to Walk.
U “Measure set.” on page 106
❏
The device's stride sensor is used for running and walking.
❏
Usage, for example educates the stride sensor according to your primary usage for example if you plan to use the device
to measure running, run at your usual pace to educate the sensor. Errors may occur if your stride pattern is significantly
different to the learning session.
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Measurable Items
Items that can be measured by each measurement function for chronograph, interval, and goal change according to
the settings for the GPS signal (GPS on/off) and the heart rate monitor.
When GPS is off for indoor mode (SF-710/SF510 only), the route is not recorded.
: Measuring possible
-
: Cannot measure
*
: Cannot measure during indoor modeU “Indoor mode (SF-710/SF-510 only)” on page 31
SF-710
Measure
ment
item
(display
name)
Distance (Dist.)
Lap Distance (LapDist.)
Pace (Pace)
Average Pace (Av.Pace)
Lap Pace (LapSpd)
Speed (Speed)
Average Speed (Av.Spd)
Lap Speed (LapSpeed)
Split Time (Split)
Lap Time (Lap)
Time (Time)
Calories Burnt (Calories)
Altitude (Alt.)*
Guide Time (Guide)
Guide Distance (GuideDist.)
34
SF-510
SF-310
SF-710/510/310
User Manual
Preparing and Basic Operations
SF-710
Measure
ment
items
(display
name)
SF-510
SF-310
Stride (Stride)
-
Average Stride (Av.Stride)
-
Lap Stride (LapStride)
-
Pitch (Pitch)
-
Average Pitch (Av.Pitch)
-
Lap Pitch (LapPitch)
-
HR (HR)
Average HR (Av.HR)
Maximum HR (Max.HR)
See the following table for items that can be measured
by the heart rate monitor settings
Lap HR (LapHR)
Steps (Steps)
-
Lap Steps (LapStp)
-
HR Zone Time (SpentHR)
Time to HR Zone (TimeHR)
See the following table for items that can be measured
by the heart rate monitor settings
Total Ascent (Tot.Asc.)*
-
-
Total Descent (Tot.Des.)*
-
-
Grade (Grade)*
-
-
Latitude/Longitude (LAT/LONG)*
-
Estimated Time (Est.)
Estimated Distance (Est.Dist.)
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See the following table for items that can be measured by the heart rate monitor settings
SF-710
Heart rate monitor status
Measure
ment
items
(display
name)
On
SF-510
Off
On
SF-310
Off
On
Off
HR (HR)
-
-
-
Lap HR (LapHR)
-
-
-
Average HR (Av.HR)
-
-
-
Maximum HR (Max.HR)
-
-
-
-
HR Zone Time (Spent.HR)
-
-
-
-
Time to HR Zone (Time.HR)
-
-
-
-
The heart rate monitor can be purchased as an optional item.
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Measure
Measure
Using the positional information and time for the GPS signal, the time, distance, and speed are measured
automatically.
Also, training is supported for a variety of functions, such as the interval function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on page 43
U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on page 50
U “Recording Laps Automatically (AT Lap Function)” on page 54
U “Automatically Start/Stop Measuring (AT Pause Function)” on page 56
U “Setting a Pace and Measuring (Target Pace Function)” on page 57
U “Setting and Measuring Waypoints (Waypoint Function)” on page 59
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Measure
Measuring Time, Distance, and Speed (Chronograph
Function)
What is the chronograph function?
This function allows you to measure split times and lap times simultaneously. Also, since this device is equipped with a
GPS function, you can automatically measure distance, speed, and route using the positional information and time
from the GPS signal.
This is useful for a variety of activities such as running or walking, and can be used for competition or standard
exercise.
Note:
Set the Activity Type (Run, Walk, or Bike) before you start measuring.
U “Measure set.” on page 106
Split Time
Measures the elapsed time from the start.
Press C to start measuring, and press C again to stop measuring.
Lap Time
Records the elapsed time for each lap.
To record a lap, press D while measuring.
Also, when using the AT Lap function, laps are recorded automatically when a time or distance set in advance has been
reached.
U “Recording Laps Automatically (AT Lap Function)” on page 54
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Measure
Measuring
* The screen display differs depending on the
settings.
Operation buttons
U “Screen pattern table” on page 116
D
Stop measuring.
Press C while measuring.
A
Display the measurement screen.
Press C on the time screen.
Press C to resume measuring.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
E
Reset the measurement results.
Hold down D while measuring is stopped.
When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Start measuring.
Press C.
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
U “Checking Measurement Data” on
page 63
C
Record the lap.
Press D while measuring.
The Lap Hold Screen* is displayed for 5 seconds,
and then the measurement screen is displayed.
U “Lap Hold Screen” on page 42
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Measure
Note:
To stop measuring and return to the time screen
❏
After resetting the measurement results in step 5,
hold down A.
❏
While the screen in step 4 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
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Measure
Screen display
Measurement screen
There are four measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for each screen.
U “Screen” on page 115
Screen
Screen1
Screen Pattern (Default)
3 Lines
Measurement Item (Default)
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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Lap Hold Screen
The Lap Hold Screen is displayed for 5 seconds when a lap is recorded.
Note:
You can change the screen pattern and the measurement items displayed.
U “Screen” on page 115
Screen
Display Lap
Screen
Screen Pattern (Default)
2 Lines
Measurement Item (Default)
Lap Distance (LapDist.)
Lap Time (Lap)
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Setting a Time and Distance for Hard and Light
Workouts (Interval Function)
What is the interval function?
This function allows you to perform sets of hard (sprint) and light (recovery) exercise.
You can set the time and distance, and create an exercise menu.
An alarm notifies you to change between sprint and recovery times.
Sprint: Hard exercise
Recovery: Light exercise
Repeat No.: Number of times to repeat one set of sprinting and recovering
Sprint
Recovery
Repeat No.
1
2
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Measure
C
Setting interval conditions and
measuring
Select Mode.
Use C/D to select, and then press A.
Note:
By using the PC application (Run Connect), you can setup
interval conditions from your computer.
When setting up from your computer, you can also
customise your sprint and recovery intervals (SF-710
only).
D
U “Setting the Interval Function (SF-710 only)” on
page 102
Select Interval.
Use C/D to select, and then press A.
Operation buttons
E
Select an empty setting.
Use C/D to select, and then press A.
Setting interval conditions
A
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
When this is already set, select one of SETTING
01 to 03. Check the set content, and then press
A.
F
Select Edit.
Use C/D to select, and then press A.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Displays the Measure set. menu.
Hold down B on the measurement screen.
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Measure
G
K
Select whether to set distance or time
as the length of the sprint (hard
exercise).
Use C/D to select, and then press A.
Set the Repeat No. (number of times
to repeat one set of sprinting and
recovering).
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
H
Set the time or distance.
L
Use C/D to set, and then press A.
Check the set content.
Use C/D to scroll the screen.
Hold down C/D to speed through the numbers.
After checking, press A.
I
Set the heart rate zone you want to
maintain while sprinting.
Use C/D to select, and then press A.
An alarm sounds if you are outside the set heart
rate zone.
Note:
You can check or change the value set for the heart
rate in each heart rate zone in User Settings.
M
Use C/D to select, and then press A.
U “User Settings” on page 112
J
Select OK.
Set the recovery (light exercise).
Follow steps 7 to 9.
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Measure
The interval measurement screen is displayed.
When you finish, the time, distance, and calories
burnt are displayed.
Measuring
A
C
Start measuring.
Reset the measurement results.
Hold down D while measuring is stopped.
Press C.
When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
Sprint measuring starts.
When the sprint time (or sprint distance) has
passed, an alarm sounds and recovery measuring
starts automatically.
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
U “Checking Measurement Data” on
page 63
Note:
To stop measuring and return to the time screen
When the repeat number is set to two or more,
the sprint and recovery set is repeated.
Note:
❏ If you press D while measuring, you can
change from sprint to recovery, and then back
to sprint again.
❏
B
To stop while exercising, press C. Press C to
resume measuring.
Finish measuring.
Measuring finishes automatically after repeating
the specified sprint and recovery sets.
46
❏
After resetting the measurement results in step 3,
hold down A.
❏
While the screen in step 2 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
SF-710/510/310
User Manual
Measure
D
Loading interval conditions that
have already been set
Select Interval.
Use C/D to select, and then press A.
Operation buttons
E
Use C/D to select the registered setting, and then
press A.
Loading interval conditions
A
Select one of SETTING 01 to 03.
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
F
Check the set content.
Use C/D to scroll the screen.
Press A.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Displays the Measure set. menu.
Hold down B on the measurement screen.
C
Select Mode.
Use C/D to select, and then press A.
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Measure
G
Select OK.
Use C/D to select, and then press A.
The interval measurement screen is displayed.
Measuring
See the following page for information on measuring.
U “Measuring” on page 46
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Measure
Screen display
There are five measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for screens one to four.
U “Screen” on page 115
Screen
Screen Pattern (Default)
Measurement Item (Default)
Fixed interval
screen
Interval
Time or distance for Sprint/
Recovery
Screen1
3 Lines
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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Measure until the Time or Distance Set in Advance Is
Reached (Goal Function)
What is the goal function?
This function allows you to measure until the time or distance set in advance is reached.
Time race
Allows you to set a time as your goal and measure the time to go until that goal is reached. You can exercise while
checking the elapsed time. You can also calculate the estimated distance you will cover during that time.
Distance race
Allows you to set a distance as your goal and measure the distance to go until that goal is reached. You can exercise
while checking the distance. You can also calculate the estimated total time to complete the set distance.
Note:
By default, Estimated Distance and Estimated Time are not displayed. Change the screen settings to display.
U “Screen” on page 115
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D
Measuring by setting the time or
distance
Select Goal.
Use C/D to select, and then press A.
Operation buttons
E
Select whether to set time or distance.
Use C/D to select, and then press A.
Set the time or distance.
A
Display the measurement screen.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
F
Set the time or distance.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Displays the Measure set. menu.
G
Hold down B on the measurement screen.
Select OK.
Use C/D to select, and then press A.
C
Select Mode.
The goal measurement screen is displayed.
Use C/D to select, and then press A.
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When you reset the display, it returns to the
status before measuring started allowing you to
start the next measurement.
Measuring
A
Start measuring.
Press C.
B
Data measured up to that point is stored in the
device's memory, and you can check it by
pressing D on the time screen.
When the set time or distance is
reached, the "Finish" screen is
displayed.
U “Checking Measurement Data” on
page 63
The time, distance, and calories burnt are
displayed.
Note:
To stop measuring and return to the time screen
Note:
An alarm notifies you when you reach 50% and
90% of the set time or distance.
C
Stop measuring.
Press C while measuring.
D
Reset the measurement results.
Hold down D while measuring is stopped.
52
❏
After resetting the measurement results in step 4,
hold down A.
❏
While the screen in step 3 is displayed while
measurement is stopped, hold down C. The
measurement results are reset and the time screen is
displayed.
❏
If no operations are made for 60 minutes on a screen
other than the measuring screen, the time screen is
displayed.
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Measure
Screen display
There are five measurement screens available. Press A to change the screen.
Note:
You can change the screen pattern and the measurement items displayed for screens one to four.
U “Screen” on page 115
Screen
Screen Pattern (Default)
Measurement Item (Default)
Fixed goal screen
Goal
Time or distance for Goal
Screen1
3 Lines
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Screen2
2 Lines
Lap Pace (LapPace)
Lap Distance (LapDist.)
Screen3
3 Lines
Distance (Dist.)
Lap Time (Lap)
Lap Distance (LapDist.)
Screen4
2 Lines
Altitude (Alt.)
Time (Time)
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GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Recording Laps
Automatically (AT Lap
Function)
When a time or distance set in advance is reached, laps
are recorded automatically.
Set the lap time or distance. You can set five times or
distances. However, only one setting can be used while
measuring.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Displays the Measure set. menu.
Hold down B on the measurement screen.
Note:
By using the PC application (Run Connect), you can setup
AT Lap from your computer.
C
Select AT Lap.
Use C/D to select, and then press A.
When setting up from your computer, you can set your
own time or distance to divide laps (SF-710 only).
U “Setting the AT Lap Function (SF-710 only)” on
page 94
Operation buttons
D
Select an empty setting.
Use C/D to select, and then press A.
A
Display the measurement screen.
Press C on the time screen.
When this is already set, select one of SETTING
01 to 05.
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E
Select whether to set distance or time
as the length of the lap.
Use C/D to select, and then press A.
F
Set the time or distance.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
G
Complete the settings.
Hold down A.
The measurement screen is displayed.
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B
Automatically Start/Stop
Measuring (AT Pause
Function)
Displays the Measure set. menu.
Hold down B on the measurement screen.
Measuring stops automatically when you stop running,
and resumes when you continue running.
C
Select AT Pause.
Use C/D to select, and then press A.
Operation buttons
D
Select ON.
Use C/D to select, and then press A.
A
Display the measurement screen.
Press C on the time screen.
E
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Complete the settings.
Hold down A.
The measurement screen is displayed.
U “Specifying a GPS (GPS Positioning)” on
page 29
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GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Setting a Pace and
Measuring (Target Pace
Function)
You can use this function to sound an alarm if you fall
behind the pace set as the target pace during measuring.
Set your target time for one kilometre/mile (target pace)
and the range at which the alarm sounds when you fall
behind that target pace.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Displays the Measure set. menu.
Hold down B on the measurement screen.
♪
♪
♪
Note:
By using the PC application (Run Connect), you can setup
the Target Pace from your computer.
C
Select Target Pace.
Use C/D to select, and then press A.
When setting up from your computer, you can customise
your target pace (SF-710 only).
U “Setting the Target Pace Function (SF-710 only)” on
page 96
Operation buttons
D
Select an empty setting.
Use C/D to select, and then press A.
A
Display the measurement screen.
Press C on the time screen.
When this is already set, select one of SETTING
01 to 03.
E
Set the target time for one kilometre/
mile.
Use C/D to set, and then press A.
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Hold down C/D to speed through the numbers.
F
Set the range for maintaining your
target pace.
Use C/D to set, and then press A.
Hold down C/D to speed through the numbers.
An alarm sounds if you are outside the set pace
range.
G
Complete the settings.
Hold down A.
The measurement screen is displayed.
Note:
If you want to turn off the alarm that notifies you when
you are falling behind the set pace range, select OFF in
step 6.OFF is the bottom line for the Pace Range (under
0'05").
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GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Setting and Measuring
Waypoints (Waypoint
Function)
The waypoint function acquires the latitude and
longitude for Current position, and register to the
device as a point.
U “Specifying a GPS (GPS Positioning)” on
page 29
You can register waypoints to the device by using the
buttons while measuring. By specifying the registered
point, you can display the directions to the point, the
distance in a straight line, and the difference in
elevation. As you approach the specified point, an alarm
sounds. This is not a navigation function.
B
Start measuring.
Press C.
The Waypoint function is only available for the SF-710.
C
♪
Stop measuring when you reach a
point you wish to register as a
Waypoint.
Press C while measuring.
Note:
By using the PC application (Run Connect), you can setup
Waypoints from your computer.
When setting up from your computer, you can register
waypoints on the map.
U “Setting the Waypoint Function (SF-710 only)” on
page 99
D
Operation buttons
To register the Waypoint.
Hold down A.
Registering waypoints
A
Display the measurement screen.
Press C on the time screen.
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E
B
Select an empty setting.
Use C/D to select, and then press A.
Display the Measure set. menu.
Hold down B on the measurement screen.
C
When Complete is displayed, press A.
Select Waypoint.
Use C/D to select, and then press A.
Press C to resume measuring.
D
Note:
❏ You can register up to 40 waypoints.
❏
Select ON.
Use C/D to select, and then press A.
You can overwrite by selecting an item that
has already been registered.
Specifying and measuring
waypoints
A
E
Display the measurement screen.
Select the registered waypoint.
Use C/D to select, and then press A.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
F
Select OK.
Use C/D to select, and then press A.
U “Specifying a GPS (GPS Positioning)” on
page 29
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You are returned to the measurement screen.
G
c InImportant:
environments that do not allow GPS
positioning, the alarm does not sound because the
Waypoint function is unavailable. Use the
Waypoint function in environments that allow
GPS positioning.
Complete the settings.
Hold down A.
The measurement screen is displayed.
H
Start measuring.
Press C.
c ❏Important:
The Waypoint screen is not displayed by
default while measuring. To check the
information for Waypoint while measuring,
change the screen configuration so that the
waypoint screen is displayed.
U “Screen” on page 115
❏ See the following pages for information on
viewing the Waypoint screen.
U “Screen pattern table” on page 116
❏ If an error condition continues, due to the
characteristics of GPS, the waypoint may not
be able to display the exact direction. If this
occurs, try moving a few tens of metres. Make
sure you pay attention to your surroundings
if you check the direction while moving.
I
As you approach the specified point,
an alarm sounds.
The alarm sounds in the following conditions.
Errors may occur due to the surrounding
environment.
Activity Type
Range
Run/Walk
When within a range of
10 m in radius
Bike
When within a range of
100 m in radius
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Checking Measurement Data (Recall Function)
Checking Measurement Data (Recall Function)
You can check measured data on the recall screen.
U “Checking Measurement Data” on page 63
U “Measurement data that can be checked in recall” on page 63
U “Delete unnecessary measurement data” on page 64
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Checking Measurement Data (Recall Function)
D
Checking Measurement
Data
After checking, display the recall
screen.
Press A.
You can check measured data on the recall screen.
E
Operation buttons
Finish checking the history.
Hold down A.
Displays the time screen.
Measurement data that can be
checked in recall
The following measurement data can be checked.
A
Display the recall screen.
Press D on the time screen.
B
Select the data you want to check.
The recall screen displays item icons, the date
measured, and the distance.
Use C/D to select, and then press A.
Icon
C
Check the measurement data.
Run mode (measuring while running)
Use C/D to scroll the screen.
Walking mode (measuring while
walking)
Bike mode (measuring while riding a
bike)
Measurement Item
-
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Date measured
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Checking Measurement Data (Recall Function)
Operation buttons
Measurement Item
-
Start Time/End Time
Distance
Split time
Average pace
A
Calories Burnt
Display the recall screen.
Press D on the time screen.
Average Stride
Average HR
Lap Steps
B
AT Lap
Select the data you want to delete.
The recall screen displays item icons, the date
measured, and the distance.
Manual Lap
Use C/D to select, and then press A.
Sprint
Recovery
Total distance from the start of
measurements
Split Time
C
Lap time
Check and delete the measurement
data.
Press A.
Lap pace
Delete unnecessary
measurement data
You can delete unnecessary measurement data from the
history logs.
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Checking Measurement Data (Recall Function)
D
Select Delete.
Use C/D to select, and then press A.
E
Select Yes.
Use C/D to select, and then press A.
F
After deleting, display the recall
screen.
Note:
To continue deleting history data, repeat steps 2 to
5.
G
Finish deleting history data.
Hold down A.
The time screen is displayed.
Important:
c Even
if you delete unnecessary measurement
data, the memory on the device is not cleared. If
the free space on the device is full, saved data is
removed in order starting with the oldest data. Be
aware that data will be deleted when the memory
is full. Initialise the device to clear the memory.
U “Sys. Settings” on page 113
To clear all of the history, you need to Initialise the
device. When initialising, all setting information for
User Settings, Sys. Settings, and Measure set. is also
Initialised along with the history information.
U “Sys. Settings” on page 113
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Measuring Heart Rate (Heart Rate Monitor)
Measuring Heart Rate (Heart Rate Monitor)
You can measure your heart rate by using the optional heart rate monitor.
U “Preparing to Measure Heart Rate” on page 67
U “Measuring Heart Rate” on page 72
U “Replacing the Battery for the Heart Rate Monitor” on page 74
U “Disabling the Heart Rate Monitor” on page 76
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Measuring Heart Rate (Heart Rate Monitor)
Preparing to Measure Heart Rate
Preparing the heart rate monitor
The heart rate monitor can be purchased as an optional item. Contact your local reseller to purchase a heart rate
monitor.
Heart Rate Monitor (Model No.: SFHRM01)
®
The heart rate monitor communicates with the device using Bluetooth Smart technology.
Wearing the heart rate monitor
Wear the HR belt so that the electrode section of the HR belt is pressed against your chest. Make sure it is attached
correctly to avoid missing out on any data. For best results moisten the electrodes shown below in blue.
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Measuring Heart Rate (Heart Rate Monitor)
C
Registering the heart rate
monitor to the device
Select HR Monitor.
Use C/D to select, and then press A.
When using the heart rate monitor for the first time,
wear the heart rate monitor when you register it to the
device.
Operation buttons
D
Select Register.
Use C/D to select, and then press A.
Important:
c Check
that there are no other heart rate monitors
in the surrounding area before registering.
A
The device starts searching for the heart rate
monitor and displays the search results.
Displays the Settings menu.
E
Hold down B on the time screen.
Select the registered heart rate
monitor.
Use C/D to select, and then press A.
B
Select Comm. Settings.
Use C/D to select, and then press A.
F
Complete the communication
settings.
Press A.
G
Complete the settings.
Hold down A.
Displays the time screen.
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Note:
If the following screen is displayed and communication
cannot be established, reset the heart rate monitor.
U “Replacing the Battery for the Heart Rate Monitor”
on page 74
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Measuring Heart Rate (Heart Rate Monitor)
D
Enabling the heart rate monitor
Select ON.
Use C/D to select, and then press A.
When using the heart rate monitor, set HR to ON from
the Measure set. menu.
Operation buttons
E
Set the heart rate zone you want to
maintain while exercising.
Use C/D to select, and then press A.
A
Display the measurement screen.
An alarm sounds if you are outside the set heart
rate zone.
Press C on the time screen.
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Note:
❏ You can check or change the value set for the
heart rate in each heart rate zone in User
Settings.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
U “User Settings” on page 112
❏
Displays the Measure set. menu.
Hold down B on the measurement screen.
F
To turn off functions that notify you with an
alarm, select OFF in Select Zone.
Check the set content.
Press A.
C
Select HR.
Use C/D to select, and then press A.
G
Complete the settings.
Hold down A.
The measurement screen is displayed.
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Note:
When HR is set to ON, the battery life for the device is
reduced. When you are not using the heart rate monitor,
set HR to OFF.
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Measuring Heart Rate
When HR is set to ON from the Measure set. menu, you can use the heart rate monitor to measure heart rate in the
chronograph, interval, and goal functions. See the following pages for information on each function.
U “Measuring Time, Distance, and Speed (Chronograph Function)” on page 38
U “Setting a Time and Distance for Hard and Light Workouts (Interval Function)” on page 43
U “Measure until the Time or Distance Set in Advance Is Reached (Goal Function)” on page 50
Checking the communication status with the heart rate monitor
You can check the communication status of the heart rate monitor from the icon on the measurement screen.
is flashing, check that you are wearing the heart rate monitor correctly.
If
Measurement screen: Chronograph
On: Communicating with the heart rate monitor.
Flashing: Cannot communicate with the heart rate
monitor.
Displaying the measured heart rate screen
The heart rate measurement item is not displayed by default. Change the screen settings to display the heart rate
item.
U “Screen” on page 115
List of measurement items displayed (items related to heart rate)
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
HR
HR
HR
Current heart rate
Average HR
Avg.HR
Av.HR
Average heart rate from the start of
measurements
Maximum HR*
Max.HR
Max.HR
Maximum heart rate from the start of
measurements
Lap HR
LapHR
LapHR
Average heart rate for each lap
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Display name
Display item
Explanation
1 Line
*
2 Lines/3 Lines
HR Zone Time*
Spent.HR
Spent.HR
Time within heart rate zone for each lap
Time to HR Zone*
Time.HR
Time.HR
Time until entering heart rate zone for each
lap
Only displayed for the SF-710/SF-510.
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Measuring Heart Rate (Heart Rate Monitor)
Replacing the Battery for the Heart Rate Monitor
If you cannot measure your heart rate, the heart rate monitor battery may have run out. Replace the battery.
The heart rate monitor uses a lithium battery (CR2032).
A
Use something flat, such as a coin, to remove the battery cover.
Note:
You can avoid damaging the cover by wrapping the coin in a thin handkerchief and so on.
B
Remove the battery, and reset the heart rate monitor.
First, remove the battery.
Turn the battery over so that the negative side is facing up and put it back in, and then wait for at least three
seconds.
Note:
Resetting the heart rate monitor:
Any remaining charge in the HR sensor circuitry is dispersed by removing the battery, reinserting it with the negative
side facing up, and waiting for at least three seconds.
If the heart rate monitor temporarily freezes, you can reset it by using this method.
C
Insert a new battery.
Make sure the + side is facing up.
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D
Replace the battery cover.
c IfImportant:
the internal seal (the blue part in the following diagram) has come out, put it back in its original position,
and then close the cover. If the seal gets caught or broken when closing the cover, sweat or water could enter
into the device causing a malfunction.
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Measuring Heart Rate (Heart Rate Monitor)
C
Disabling the Heart Rate
Monitor
Select HR.
Use C/D to select, and then press A.
When disabling an heart rate monitor that has been
registered, set HR to OFF from the Measure set. menu.
Operation buttons
D
Select OFF.
Use C/D to select, and then press A.
A
Display the measurement screen.
Press C on the time screen.
E
GPS positioning starts, and the measurement
screen is displayed once positioning is complete.
Complete the settings.
Hold down A.
The measurement screen is displayed.
U “Specifying a GPS (GPS Positioning)” on
page 29
B
Display the Measure set. menu.
Hold down B on the measurement screen.
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Data Management Using the Web Application (RUNSENSE View)
Data Management Using the Web Application
(RUNSENSE View)
This device allows you to manage measured data using a dedicated Web application (RUNSENSE View).
The Web application (RUNSENSE View) allows you to manage, review, and use your running route, distance, speed,
heart rate, calories burnt, and so on.
Note:
You need to make an account the first time you use RUNSENSE View.
U “Creating an Account (When Using for the First Time)” on page 81
If you already have an account with RUNSENSE View, you can continue using it with this device.
U “What is the Web Application (RUNSENSE View)?” on page 78
U “Installing Run Connect (Uploader Software)” on page 80
U “Creating an Account (When Using for the First Time)” on page 81
U “Checking Uploaded Measurement Data” on page 86
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Data Management Using the Web Application (RUNSENSE View)
What is the Web Application (RUNSENSE View)?
The web application (RUNSENSE View) sends measurement data through your computer allowing you to monitor,
analyse, compare and share your running route, distance, speed, heart rate, calories burnt, and so on.
You can also use this for data analysis as the sent data can be displayed in various formats, such as a map display for the
route, a graph showing speed/distance, and a total display (for months/entire periods).
By exporting in GPX format, you can also use the measurement data on other applications.
Dashboard
Manage records in calendar format. This allows you to
easily review past runs.
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Workout
Displays your data as a graph. This allows you to analyse
training from different angles.
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Data Management Using the Web Application (RUNSENSE View)
Installing Run Connect
(Uploader Software)
You need Run Connect to upload measurement data to
the Web application (RUNSENSE View).
Follow the steps below to install Run Connect.
A
Access the following website and
download Run Connect.
https://go-wellness2.epson.com/portal/
B
Run the downloaded file and follow
the on-screen instructions.
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Creating an Account (When Using for the First Time)
You need to create an account with the Web application (RUNSENSE View) when using it for the first time.
A
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
B
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be
damaged.
Start Run Connect.
Note:
If Run Connect does not start, disconnect the cable from the cradle, wait a few seconds, and then reconnect. Do not
remove the device from the cradle.
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C
Click Create Account.
D
Create an account.
Enter information for the Login ID, Password, and Email Address, and then click Create Account.
To upload measurement data, go to step 3 in the following section.
U “Uploading Measurement Data” on page 83
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Data Management Using the Web Application (RUNSENSE View)
Uploading Measurement Data
You can upload measurement data to the Web application (RUNSENSE View).
A
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
B
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be
damaged.
Start Run Connect.
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C
Enter your Login ID and Password on the Run Connect screen, and then click
Upload.
Note:
If you select Select Upload and then click Upload, the data list selection screen is displayed, and you can select the
data you want to upload.
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Data Management Using the Web Application (RUNSENSE View)
Data is uploaded to the Web application (RUNSENSE View).
When the upload is complete, the Web application (RUNSENSE View) starts and the Home screen is displayed.
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Data Management Using the Web Application (RUNSENSE View)
Checking Uploaded Measurement Data
Access the Web application (RUNSENSE View) to check uploaded measurement data.
A
Start RUNSENSE View.
Use one of the following methods to start RUNSENSE View.
o Access the following website.
https://go-wellness.epson.com/runsense-view/
o Start from the Run Connect icon on your computer.
Right-click the Run Connect icon from the Windows desktop taskbar, and then select Start RUNSENSE
View.
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o Click Start RUNSENSE View on the Run Connect screen.
The Run Connect screen is displayed when you place the device in the cradle connected to the computer.
The Web application (RUNSENSE View) starts and the Home screen is displayed. Go to step 3.
Note:
The Start RUNSENSE View button is not available in the following circumstances.
B
❏
When the login ID and password have not been saved or entered.
❏
When the device has been removed from the cradle.
Enter the Login ID and Password, and then click Login.
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C
Click the data you want to check from the uploaded data.
Note:
For information on using the Web application (RUNSENSE View), see the RUNSENSE View Help.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
Setting Measurements Using the PC
Application (Run Connect) (SF-710 only)
Using the PC application (Run Connect), you can upload measurement data to the Web application (RUNSENSE
View), as well as set AT Lap, Target Pace, Waypoint, and Interval.
U “What is the PC Application (Run Connect)” on page 90
U “Starting Run Connect and Displaying the Settings Screen” on page 92
U “Setting the AT Lap Function (SF-710 only)” on page 94
U “Setting the Target Pace Function (SF-710 only)” on page 96
U “Setting the Waypoint Function (SF-710 only)” on page 99
U “Setting the Interval Function (SF-710 only)” on page 102
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
What is the PC Application (Run Connect)
Run Connect is an application for computers. You can upload measurement data to the Web application (RUNSENSE
View), or set functions such as AT Lap, Target Pace, Waypoint, and Interval for the device from your computer.
Note:
See the following pages for information on how to install Run Connect.
U “Installing Run Connect (Uploader Software)” on page 80
Login screen
You can setup an account for accessing the Web
application (RUNSENSE View), upload measurement
data, and start RUNSENSE View.
U “Data Management Using the Web Application
(RUNSENSE View)” on page 77
Additionally, in Model Settings, you can set AT Lap,
Target Pace, Waypoint (SF-710 only), and Interval from
your computer.
Model Settings - AT Lap Settings Screen
When setting the AT Lap function, you can set your own
time or distance to divide laps.
Model Settings - Target Pace Settings Screen
When setting the Target Pace function, you can set your
own target pace.
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Model Settings - Waypoint Settings Screen
The Waypoint function allows you to register waypoints
on a map.
Model Settings - Interval Settings Screen
When making the Interval setting, you can also
customise your sprint and recovery intervals.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
Starting Run Connect and Displaying the Settings
Screen
A
Connect the cradle to the computer on which Run Connect is installed with a USB
cable.
B
Place the device into the cradle.
Check that the contact points on the device are pointing up and match the contact marks on the cradle.
After placing the device into the bottom of the cradle, push carefully on the top of the device until it is fixed in
place.
Important:
c Make
sure the device is placed in the correct direction; otherwise, the device or the cradle could be
damaged.
Run Connect starts.
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C
Click Model Settings on the Run Connect screen. (SF-710 only)
The settings on the device are saved to Run Connect, and the Model Settings screen is displayed.
Note:
Click the Configure tab, and then select the unit of distance. However, the units set here are not reflected on the
device.
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D
Setting the AT Lap
Function (SF-710 only)
Enter or edit the Title.
Enter the title using letters, numbers, hyphens, or
underscores.
When setting the AT Lap function, you can set your own
time or distance to divide laps.
Setting AT lap
A
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 92
B
E
Click the AT Lap tab.
Click the Add button.
Next, we will explain how to register new data.
When editing registered settings, select the
setting you want to edit, and then click each
button.
C
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
Button
94
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move the registered
setting down.
Move Up
Move the registered
setting up.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
F
I
Set the distance or time to divide the
lap, and then click OK.
Settings are written to the device.
J
G
Click Yes.
Click Close.
Measuring
When registering multiple entries or
editing them, click the button and
perform operations.
When you have finished choosing
your settings, click OK.
See the following pages to select the AT Lap settings, and
then measure.
U “Recording Laps Automatically (AT Lap
Function)” on page 54
U “Measuring” on page 39
Note:
When Standard is selected, your setting will be
repeated. Deselect Standard to customise your
settings.
H
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
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Setting the Target Pace
Function (SF-710 only)
C
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
D
Enter or edit the Title.
When setting the Target Pace function, you can set your
own target pace.
Setting the target pace
A
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 92
B
Click the Target Pace tab.
Enter the title using letters, numbers, hyphens, or
underscores.
E
Click the Add button.
Next, we will explain how to register new data.
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When editing registered settings, select the
setting you want to edit, and then click each
button.
Button
Note:
Since about 1 km is set as the target time when
Standard is selected, you cannot register multiple
entries.
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move the registered
setting down.
Move Up
Move the registered
setting up.
F
Set the distance or time for the section,
set the target pace, and then click
OK.
G
When registering multiple entries or
editing them, click the button and
perform operations.
H
Set the range for maintaining your
Pace Range.
An alarm sounds if you are outside the set pace
range.
I
97
When you have finished making
settings, click OK.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
J
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
K
Click Yes.
Settings are written to the device.
L
Click Close.
Measuring
See the following pages to select the Target Pace settings,
and then measure.
U “Setting a Pace and Measuring (Target Pace
Function)” on page 57
U “Measuring” on page 39
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
Setting the Waypoint Function (SF-710 only)
The Waypoint function allows you to register waypoints on a map.
Setting waypoints
A
Display the Model Settings for Run Connect.
U “Starting Run Connect and Displaying the Settings Screen” on page 92
B
Click the Waypoint tab.
C
When registering new data, select No Data, and then click the Edit button.
When editing registered settings, select the setting you want to edit, and then click the
Edit button.
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D
Enter or edit the Title.
Enter the title using letters, numbers, hyphens, or underscores.
E
Drag a pin on the map to set the waypoint, and then click OK.
You can also search by text to set a waypoint.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
F
Select the settings you want to write to the device, and then click Write to Wrist
Device.
Note:
Click View All on Map to check all the set waypoints on the map.
G
Click Yes.
Settings (positional information/title) are written to the device.
H
Click Close.
Measuring
See the following pages to set a waypoint, and then measure.
U “Specifying and measuring waypoints” on page 60
U “Measuring” on page 39
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D
Setting the Interval
Function (SF-710 only)
Enter or edit the Title.
Enter the title using letters, numbers, hyphens, or
underscores.
When making the Interval setting, you can also
customise your sprint and recovery intervals.
Setting intervals
A
Display the Model Settings for Run
Connect.
U “Starting Run Connect and Displaying the
Settings Screen” on page 92
B
E
Click the Interval tab.
Click the Add button.
Next, we will explain how to register new data.
C
When editing registered settings, select the
setting you want to edit, and then click each
button.
When registering new data, select No
Data, and then click the Edit button.
When editing registered settings,
select the setting you want to edit, and
then click the Edit button.
Button
102
Explanation
Add
Register new
settings.
Insert
Insert a new setting
before the
registered settings.
Edit
Edit registered
settings.
Delete
Delete registered
settings.
Move Down
Move the registered
setting down.
Move Up
Move the registered
setting up.
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Setting Measurements Using the PC Application (Run Connect) (SF-710 only)
F
Set the Distance, Time, and HR Zone
for the Sprint Section (hard)/
Recovery Section (light).
Also, click No. of Repetitions, and
then click OK.
H
Select the settings you want to write to
the device, and then click Write to
Wrist Device.
G
When registering multiple entries or
editing them, click the button and
perform operations.
When you have finished making
settings, click OK.
I
Click Yes.
Settings are written to the device.
J
Click Close.
Measuring
See the following pages to select the Interval settings,
and then measure.
U “Loading interval conditions that have already been
set” on page 47
U “Measuring” on page 39
Note:
Since settings are repeated in unity when
Standard is selected, you cannot register multiple
entries.
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Settings
Settings
You can change a variety of settings for measurement or device. Choose settings to suit your purpose.
U “Making Settings” on page 105
U “Measure set.” on page 106
U “Settings” on page 111
U “Screen” on page 115
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Settings
Making Settings
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Settings
U “Indoor mode (SF-710/SF-510 only)”
on page 31
Measure set.
Allows you to change the measurement settings.
Changing the Measure set.
c ❏Important:
When performing GPS positioning, make
B
sure the screen is facing up and you are
outside with no obstructions overhead.
Display the Measure set. menu.
Hold down B on the measurement screen.
U “Specifying a GPS (GPS Positioning)” on
page 29
❏ It usually takes less than two minutes to
complete GPS positioning.
If it takes more than two minutes and Failed
is displayed, we recommend selecting
Cancel, moving to a different location, and
trying again.
C
Use C/D to select, and then press A.
Operation buttons
A
Select a setting item.
D
Select a setting value.
Use C/D to select, and then press A.
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
Depending on the selections, you may need to
choose further settings. Follow the on-screen
instructions.
U “Skipping GPS positioning” on
page 30
❏ When not performing GPS positioning
(Indoor mode: SF-710/SF-510 only):
Note:
When setting a number, hold down C/D to speed
through the numbers.
Hold down C on the time screen.
E
Complete the settings.
Hold down A.
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Settings
The measurement screen is displayed.
Note:
On the screen displayed after resetting measurements, if
you hold down A, the time screen is displayed.
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Settings
Measure set. table
Setting items
Activity Type
Mode
Value
Explanation
Run (default)
Set when running or jogging.
Walk
Set when walking (exercising at a slow pace).
Bike
Set when performing exercises that do not require you to
swing your arms, such as riding a bike.
Chronograph (default)
Set the mode to suit the measurements you want to
make.
Interval
Goal
Chronograph mode allows you to measure split times
and lap times (section measurement) simultaneously.
U “Measuring Time, Distance, and Speed
(Chronograph Function)” on page 38
Interval mode allows you to switch the sets of hard
(sprint) or light (recovery) exercises, and repeat using the
specific distance or time set in advance.
U “Setting a Time and Distance for Hard and Light
Workouts (Interval Function)” on page 43
Goal mode measures until the time or distance set in
advance is reached.
U “Measure until the Time or Distance Set in Advance Is
Reached (Goal Function)” on page 50
GPS
-
Displays the number of GPS satellites being accessed.
AT Lap
SETTING 01 to 05
When a time or distance set in advance is reached, this
function records laps automatically.
OFF (default)
Set the lap time or distance.
You can set five times or distances within the following
range.
Time: 01'00" to 60'00" (in increments of 1 minute)
Distance: 0.1 to 10.0 km (in increments of 0.1 km)
U “Recording Laps Automatically (AT Lap Function)”
on page 54
AT Pause
ON
OFF (default)
This function automatically stops measuring when you
stop running, and resumes when you continue running.
U “Automatically Start/Stop Measuring (AT Pause
Function)” on page 56
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Settings
Setting items
Target Pace
Value
SETTING 01 to 03
OFF (default)
Explanation
Set the target time and pace range for one kilometre/
mile. An alarm sounds if you are outside the set pace
range.
You can set three target paces within the following
range.
Target Pace: 1'00" to 15'00"/km or miles (in increments of
1 second)
Pace Range: 00'05" to 03'00"/km or miles (in increments
of 1 second)
U “Setting a Pace and Measuring (Target Pace
Function)” on page 57
Waypoint*1
ON
OFF (default)
By specifying the registered waypoint, you can display
the direction to the point, the distance, and the
difference in elevation. As you approach the specified
point, an alarm sounds.
U “Setting and Measuring Waypoints (Waypoint
Function)” on page 59
Alarm
Tones (default)
Set the alarm type and time (1 to 10 minutes).
Vib. (vibration)*1
You can also set this from Sys. Settings.
Tones & Vib.
(vibration)*1
OFF
HR*2
ON
OFF (default)
Tap*3
Lap
(Only for the
measurement screen)
Light
Screen Chg.
OFF (default)
You can measure your heart rate by wearing the heart
rate monitor (optional).
U “Measuring Heart Rate” on page 72
You can perform one of the operations set here by
tapping the screen until the alarm sounds while
measuring.
When Bike is selected as the Activity Type, the tap
function may operate automatically depending on the
condition of the road surface. If this occurs, we
recommend to change the setting to OFF.
U “Tap” on page 20
Screen
Screen1
Screen2
You can display up to four measurement screens. You
can change the screen pattern and the measurement
items displayed for each screen.
Screen3
You can also change the Display Lap Screen, but this is
not displayed for the interval function.
Screen4
U “Screen” on page 115
Display Lap Screen
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Settings
*1
Only displayed for the SF-710.
*2
Displayed after registering the heart rate monitor.
*3
Only displayed for the SF-710/SF-510.
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Settings
D
Settings
Select a setting value.
Use C/D to select, and then press A.
Allows you to change the settings for the device.
Changing the Settings
Operation buttons
Depending on the selections, you may need to
choose further settings. Follow the on-screen
instructions.
Note:
When setting a number, hold down C/D to speed
through the numbers.
A
Displays the Settings menu.
E
Hold down B on the time screen.
Complete the settings.
Hold down A.
Displays the time screen.
B
Select a setting item.
Use C/D to select, and then press A.
C
Select a setting item.
Use C/D to select, and then press A.
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Settings table
Comm. Settings
Set to connect the heart rate monitor or smartphone to this device and communicate.
Setting items
HR Monitor
Smart Phone
Value
Explanation
Status
Register the heart rate monitor to this device.
Register
U “Registering the heart rate monitor to the device” on
page 68
Connect
Register a smartphone to this device.
Forget Device
See the "Smartphone User Manual" for more details.
User Settings
Set the user information.
The Height, Weight, DOB, and Gender information is used to calculate the calories burnt.
The value in brackets () is the default setting.
Setting items
Value
Explanation
Height
(170 cm)
Set the height.
Weight
(60 kg)
Set the weight.
DOB
(01.01.1975)
Set your date of birth.
Gender
Male (default)
Set your gender.
Female
HR Zone
Zone1
Set the maximum and minimum heart rate.
(30 to 100 bpm)
You can set five zones to suit the exercise intensity.
Zone2
(101 to 130 bpm)
Zone3
(131 to 160 bpm)
Zone4
(161 to 190 bpm)
Zone5
(191 to 240 bpm)
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Settings
Sys. Settings
Make settings for the device's system.
The value in brackets () is the default setting.
Setting items
Language
Value
English (default)
Explanation
Set the display language.
Deutsch
Units
km (default)
Set the display units for distance.
mile
Clock
12 Hour (default)
Set the format for the display time.
24 Hour
DST
ON
Set Daylight Saving Time.
OFF (default)
Time Adjust
-
The device receives a signal from the GPS and
automatically sets the time.
Signals from the GPS cannot be received while indoors.
Make sure the screen is facing up and you are outside
with no obstructions overhead.
If GPS positioning has not completed after two minutes,
we recommend selecting Cancel, moving to a different
location, and trying again.
Time Zone
Auto (default)
Sets the time zone for your location.
Manual
When Auto is selected, perform Time Adjust to set the
time zone automatically.
When Manual is selected, you can set the time zone
within a range of -12:00 to +14:00.
Date Format
Day. Month
Set the display format for the date.
Month. Day (default)
Invert Disp.
ON
Set the display format for the screen.
OFF (default)
When ON is selected, white text is displayed over a black
background.
When OFF is selected, black text is displayed over a white
background.
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Settings
Setting items
Value
Explanation
Contrast
(4)
Set the contrast for the screen.
Auto Sleep
ON (default)
When you leave the device for a while, this function
automatically puts the device into sleep status.
OFF
AT Light
Alarm
ON
Entering sleep status reduces the amount of power
consumption.
OFF (default)
When the screen changes, this function automatically
turns on the light. When a specified time has passed, the
light automatically turns off.
Tones (default)
Set the alarm type and time (1 to 10 minutes).
Vib. (vibration)*
You can also set this from Measure set.
Tones & Vib.
(vibration)*
OFF
Key Tones
ON (default)
Turn on or off the operation tones.
OFF
Initialise
-
Initialises all setting information (Comm. Settings, User
Settings, Sys. Settings and Measure set.) and stride
sensor information in the device's memory.
Measurement history data is also deleted.
Software Version
*
-
Displays the firmware version information.
Only displayed for the SF-710.
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Settings
Screen
You can display up to four measurement screens. You can change the screen pattern (by displaying one line to three
lines of data) and the measurement items displayed for each screen.
You can also change the display for the lap hold screen.
Note:
See the following pages for the default screen settings.
U “Screen display” on page 41
Screen settings
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Settings
Screen pattern table
Measurement screen
Screen Pattern
Screen
Explanation
1 Line
Displays one measurement item on the screen.
2 Lines
Displays two measurement items on the screen by
dividing the screen into two sections.
3 Lines
Displays three measurement items on the screen
by dividing the screen into three sections.
Latitude/Longitude can only be displayed on Line
2.
Pace&Graph
A
B
C
D
When a pace alarm is set, this shows whether or
not you have achieved the pace. When the pace
alarm is off, only the current pace is displayed.
A: A bar graph displaying the average pace for
each lap with the latest at the far right.
B: Maximum set pace (Example: 5 mins. 20 secs/
km).
C: Current pace (Example: 5 mins. 23 sec./km).
D: Minimum set pace (Example: 5 mins. 30 secs/
km).
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Screen Pattern
Screen
Explanation
HR&Graph
A
B
C
D
When the HR alarm is set, this shows whether or
not you are within the limits of the set heart rate
zone. When the HR alarm is off, only the current
heart rate is displayed.
A: A bar graph displaying average heart rate for
the intervals you have set (Example: Displays the
average heart rate for every 10 seconds with the
latest at the far right).
B: Maximum set heart rate (Example: 170 bpm).
C: Current heart rate (Example: 163 bpm).
B: Minimum set heart rate (Example: 155 bpm).
Lap
Displays information on the lap acquired from the
lap function.
Waypoint
(SF-710 only)
When a Waypoint is set, the directions to the
Waypoint, distance in a straight line, and the
difference in elevation are displayed.
A
B
C
A: Direction
B: Difference in elevation
C: Distance in a straight line
Displays the current pace at the top and the Target
Pace at the bottom.
Target Pace
OFF
-
The measurement screen is not displayed.
Display Lap Screen
Screen Pattern
Screen
Explanation
1 Line
Displays one measurement item on the screen.
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Settings
Screen Pattern
Screen
Explanation
2 Lines
Displays two measurement items on the screen by
dividing the screen into two sections.
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Settings
Measurement display abbreviations
Measurement screen
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Distance
Distance
Dist.
Total distance from the start of
measurements
Lap Distance
LapDistance
LapDist.
Distance for each lap
Pace
Pace
Pace
Current pace (time taken for one
kilometre/mile)
Average Pace
Avg.Pace
Av.Pace
Average pace from the start of
measurements
Lap Pace
LapPace
LapPace
Average pace for each lap
Speed
Speed
Speed
Current speed
Average Speed
Avg.Speed
Av.Spd
Average speed from the start of
measurements
Lap Speed
LapSpeed
LapSpd
Average speed for each lap
Split Time
SplitTime
Split
Total time from the start of
measurements
Lap Time
LapTime
Lap
Time for each lap
Time
Time
Time
Current time
Calories Burnt
Calories
Calories
Current calories burnt through
exercise
Altitude*1
Altitude
Alt.
Current altitude
Guide Time*2
GuideTime
Guide
Progress time towards target pace
(reaching target or falling behind)
Guide Distance*2
GuideDist.
GuideDist.
Progress distance towards target
pace (reaching target or falling
behind)
Stride*3
Stride
Stride
Current Stride
Average Stride*3
Avg.Stride
Av.Stride
Average stride from the start of
measurements
Lap Stride*3
LapStride
LapStride
Average stride for each lap
Pitch*3
Pitch
Pitch
Current Pitch (number of strides in
one minute)
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Settings
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Average Pitch*3
Avg.Pitch
Av.Pitch
Average pitch from the start of
measurements
Lap Pitch*3
LapPitch
LapPitch
Average pitch for each lap
HR
HR
HR
Current heart rate
Average HR
Avg.HR
Av.HR
Average heart rate from the start of
measurements
Maximum HR*3
Max.HR
Max.HR
Maximum heart rate from the start of
measurements
Lap HR
LapHR
LapHR
Average heart rate for each lap
Steps*3
Steps
Steps
Number of steps from the start of
measurements
Lap Steps*3
LapSteps
LapStp
Number of steps for each lap
HR Zone Time*3*4
Spent.HR
Spent.HR
Time within heart rate zone for each
lap set by the Interval function
Time to HR Zone*3*4
Time.HR
Time.HR
Time to reach the heart rate zone for
each lap set by the Interval function
Total Ascent*1*5
TotalAscent
Tot.Asc.
Total ascent from the start of
measurements
Total Descent*1*5
TotalDescent
Tot.Des.
Total descent from the start of
measurements
Grade*1*5
Grade
Grade
Current Grade
Latitude/Longitude*3*6
LAT/LONG
LAT/LONG
Current Latitude/Longitude
Estimated Time*7
Est.Time
Est.
Estimated time of arrival at the
target distance set in the goal
function
Estimated Distance*7
Est.Dist.
Est.Dist.
Estimated distance reached at the
target time set in the goal function
*1
Altitude, Total Ascent, Total Descent, and Grade are calculated using the GPS signal. These functions may
contain larger errors when compared to the accuracy of position and distance depending on the GPS
environment.
*2
Set the Target Pace in the Measure set. menu.
U “Setting a Pace and Measuring (Target Pace Function)” on page 57
*3
Only displayed for the SF-710/SF-510.
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Settings
*4
Make the following settings in the Measure set. menu.
Mode: Interval > HR Zone: Zone1 to Zone5
HR > HR Monitor: ON
*5
Only displayed for the SF-710.
*6
When Line 3 is set on the Screen, Latitude/Longitude can only be selected for Line 2.
*7
Use when Mode is set to Goal from the Measure set. menu.
Display Lap Screen
Display name
Display item
Explanation
1 Line
2 Lines/3 Lines
Split Time
SplitTime
Split
Total time from the start of measurements
Lap Distance
LapDistance
LapDist.
Distance for each lap
Lap Time
LapTime
Lap
Time for each lap
Lap Pace
LapPace
LapPace
Average pace for each lap
Lap HR
LapHR
LapHR
Average heart rate for each lap
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Settings
B
Changing the measurement
screen
Display the Measure set. menu.
Hold down B on the measurement screen.
The setting method varies depending on the screen
pattern. See the explanations for each screen pattern.
U “Setting 1 Line/2 Lines/3 Lines” on page 122
U “Setting Pace&Graph/HR&Graph” on page 123
U “Setting Lap/Target Pace/OFF” on page 124
C
Setting 1 Line/2 Lines/3 Lines
Select Screen.
Use C/D to select, and then press A.
Here we will explain how to display Calories Burnt in
Screen4 using 1 Line.
Operation buttons
D
Select Screen4.
Use C/D to select, and then press A.
A
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
E
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
Select 1 Line.
Use C/D to select, and then press A.
U “Skipping GPS positioning” on
page 30
❏ When not performing GPS positioning
(Indoor mode: SF-710/SF-510 only):
Hold down C on the time screen.
U “Indoor mode (SF-710/SF-510 only)”
on page 31
Screen Image is displayed. Altitude is displayed
by default.
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Settings
The measurement screen is displayed.
After checking, press A and go to the following
step.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
F
Note:
Hold down A on the measurement screen to display the
time screen.
Select Line 1.
Use C/D to select, and then press A.
Setting Pace&Graph/HR&Graph
Here we will explain how to display Pace&Graph in
Screen4.
Operation buttons
G
Select Calories Burnt.
Use C/D to select, and then press A.
A
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Press C on the time screen.
Screen Image is displayed.
❏ When skipping GPS positioning:
After checking, press A and go to the following
step.
Press C on the time screen, and then select
Skip on the GPS positioning screen.
U “Skipping GPS positioning” on
page 30
❏ When not performing GPS positioning
(Indoor mode: SF-710/SF-510 only):
Hold down C on the time screen.
U “Indoor mode (SF-710/SF-510 only)”
on page 31
Note:
❏ When you want to set 2 Lines or 3 Lines,
repeat steps 6 and 7.
❏
H
When 3 Lines is set, Latitude/Longitude can
only be selected for Line 2.
Complete the settings.
Hold down A.
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Settings
B
F
Display the Measure set. menu.
Hold down B on the measurement screen.
Select the interval at which to display
the screen.
Use C/D to select, and then press A.
C
Select Screen.
G
Use C/D to select, and then press A.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
D
Select Screen4.
Note:
Hold down A on the measurement screen to display the
time screen.
Use C/D to select, and then press A.
Setting Lap/Target Pace/OFF
Here we will explain how to set Lap in Screen4.
E
Select Pace&Graph.
Use C/D to select, and then press A.
A
Display the measurement screen.
Use one of the following methods to display.
❏ When performing GPS positioning:
Screen Image is displayed.
Press C on the time screen.
After checking, press A and go to the following
step.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
U “Skipping GPS positioning” on
page 30
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Settings
E
❏ When not performing GPS positioning
(Indoor mode: SF-710/SF-510 only):
Select Lap.
Use C/D to select, and then press A.
Hold down C on the time screen.
U “Indoor mode (SF-710/SF-510 only)”
on page 31
Screen Image is displayed.
B
After checking, press A and go to the following
step.
Display the Measure set. menu.
Hold down B on the measurement screen.
C
F
Select Screen.
Complete the settings.
Hold down A.
The measurement screen is displayed.
Use C/D to select, and then press A.
Press A on the measurement screen to change the
screen, and then check if Screen4 has been
changed.
D
Note:
Hold down A on the measurement screen to display the
time screen.
Select Screen4.
Use C/D to select, and then press A.
Changing the Lap screen
The Lap screen is displayed when recording laps. Here
we will explain how to display Lap Pace in 1 Line for
demonstration purposes.
Operation buttons
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Settings
A
D
Display the measurement screen.
Use one of the following methods to display.
Select Display Lap Screen.
Use C/D to select, and then press A.
❏ When performing GPS positioning:
Press C on the time screen.
❏ When skipping GPS positioning:
Press C on the time screen, and then select
Skip on the GPS positioning screen.
E
U “Skipping GPS positioning” on
page 30
❏ When not performing GPS positioning
(Indoor mode: SF-710/SF-510 only):
Select 1 Line.
Use C/D to select, and then press A.
Hold down C on the time screen.
U “Indoor mode (SF-710/SF-510 only)”
on page 31
Screen Image is displayed. Lap Distance is
displayed by default.
B
After checking, press A and go to the following
step.
Display the Measure set. menu.
Hold down B on the measurement screen.
F
C
Select Line 1.
Use C/D to select, and then press A.
Select Screen.
Use C/D to select, and then press A.
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Settings
G
Select Lap Pace.
Use C/D to select, and then press A.
Screen Image is displayed.
After checking, press A and go to the following
step.
Note:
When you have set this to 2 Lines, repeat steps 6
and 7.
H
Complete the settings.
Hold down A.
The measurement screen is displayed.
Note:
Hold down A on the measurement screen to display the
time screen.
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Settings
Setting examples
Here we will provide two usage examples.
Note:
See the following page for information on making changes.
U “Changing the measurement screen” on page 122
Default settings
Screen
Screen1
Screen Pattern
3 Lines
Measurement item
Distance (Dist.)
Split Time (Split)
Average Pace (Av.Pace)
Recommended settings for a marathon
Display Distance and Split Time enlarged on one screen.
Screen
Screen1
Screen Pattern
2 Lines
Measurement item
Distance (Dist.)
Split Time (Split)
Recommended settings for walking
Display Calories Burnt, Distance, and Time on one screen.
Screen
Screen1
Screen Pattern
3 Lines
Measurement item
Calories Burnt (Calories)
Distance (Dist.)
Time (Time)
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Maintenance
Maintenance
This section explains how to maintain this device, replace the battery, and update the firmware.
U “Looking after your device” on page 130
U “Replacing the Battery on your GPS Sports Monitor” on page 131
U “Updating the Firmware” on page 132
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Maintenance
Looking after your device
c ❏Important:
If the device is placed in the cradle when it is covered in water, sweat, or dirt, the contact points could corrode,
malfunction, or cause a communication failure.
❏ Do not perform button operations when it is wet; otherwise, a malfunction could occur.
After using the device, wash the contact points lightly with tap water, wipe away most of the water with a towel and so
on, and then let it dry naturally. Water, sweat, or dirt could cause the device to malfunction.
If charging or communicating becomes unstable, clean the contact points on the device and the cradle with a damp
cotton bud.
Do not clean using organic solvents such as benzine, thinner, alcohol, or detergent. This could cause the product to
degrade.
About the strap
If the strap gets soiled, wash it with water and wipe thoroughly with a dry cloth. This strap is made from polyurethane
and after years of use the colour may fade or it may lose its elasticity.
Heart rate monitor maintenance
❏ After exercising, take off the heart rate monitor and heart rate belt, dip them in water and wash.
❏ Also make sure that you wash the button sections and wipe off all moisture.
❏ Although you can wash the HR belt in a washing machine, make sure you place the belt in a net, and do not use a
dryer.
❏ Do not iron, dry clean, or use a chlorine-based detergent on the HR belt.
❏ Wash the heart rate monitor carefully with water. Do not use a washing machine or a dryer.
❏ Dry the heart rate monitor and heart rate belt completely and store them separately.
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Maintenance
Replacing the Battery on your GPS Sports Monitor
About the device's built-in rechargeable battery
You cannot replace the built-in rechargeable battery yourself.
If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of
battery life. In this situation, contact our service centre.
The average service life for the battery is five years, although this may change depending on the operating conditions.
About the heart rate monitor battery
Be careful not to injure yourself when replacing the heart rate monitor battery (CR2032).
U “Replacing the Battery for the Heart Rate Monitor” on page 74
The average service life for the battery when using the heart rate monitor for one hour every day is one and a half
years.
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Maintenance
B
Updating the Firmware
Select Sys. Settings.
Use C/D to select, and then press A.
You may be able to resolve problems that occur by
updating the firmware.
We recommend downloading and using the latest
version.
Important:
c When
updating the firmware, the history may be
C
deleted and settings may be Initialised. For more
details on updating, see the following Epson
website.
www.epson.eu/runsense
Before updating the firmware, we recommend
uploading your measurement data to
RUNSENSE View.
Select Software Version.
Use C/D to select, and then press A.
U “Creating an Account (When Using for the
First Time)” on page 81
Checking the firmware version
D
Check the version.
E
Complete the settings.
Operation buttons
Hold down A.
A
Display the Settings menu.
The time screen is displayed.
Hold down B on the time screen.
Updating the firmware
Download the firmware for "RUNSENSE View" from
the following Epson website and update the firmware.
www.epson.eu/runsense
Note:
See the download page on the Epson website for details on
how to update the firmware.
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Troubleshooting
Troubleshooting
This section explains how to solve problems that occur during use.
U “Caution” on page 134
U “Problem Solving” on page 135
U “Resetting the System” on page 138
U “Contacting us About this Product” on page 139
U “After-sales Service” on page 140
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Troubleshooting
Caution
❏ If charging or data transfer becomes unstable, clean the contact points on the device and the cradle with a damp
cotton bud.
❏ If device operations become unstable or if functions do not operate correctly, perform a system reset (hold down
all four buttons at the same time).
❏ If the heart rate monitor operations become unstable or if it does not function correctly, remove the heart rate
monitor battery, place it in the battery compartment so that the negative side is facing up. Wait for three seconds
(reset), and then put it back in the correct direction.
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Troubleshooting
Problem Solving
Check each item.
Problem
Basic actions
Solution
The screen is not displayed.
You cannot start using the device immediately
after purchase until the device is charged. Charge
the device first. Also, nothing is displayed if the
battery runs out. Make sure you charge the battery
before use.
U “Charging” on page 22
The device does not react
even after performing an
operation.
Is the battery running low? Charge the battery.
U “About the battery” on page 28
If the device does not operate after charging, try
resetting the system.
U “Resetting the System” on page 138
The screen turns off or turns
blue during use
Perform a system reset.
The clock turns off.
When you leave the device for a while, it enters
sleep status and the time display turns off. This is
not a malfunction as the display is restored the
next time a button is pressed or you move the
device. If the display is not restored, the battery is
running low. Charge the device.
U “Resetting the System” on page 138
U “Charging” on page 22
Also, if Auto Sleep is set to off, the clock does not
turn off.
U “Sys. Settings” on page 113
The time is not set correctly.
Set "Time Adjust" from Sys. Settings.
U “Sys. Settings” on page 113
If the hour is different, check the time zone and
daylight-saving time.
U “Sys. Settings” on page 113
Measurement stops while
exercising.
When exercising slowly, such as when walking, we
recommend turning off the AT Pause function.
U “Automatically Start/Stop Measuring (AT
Pause Function)” on page 56
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Troubleshooting
Problem
Chronograph actions
Solution
The device cannot receive a
GPS signal.
Go to a location outside with no obstructions
overhead. Signals from the GPS cannot be
received while indoors. Also, if there are any
obstacles partially blocking the sky, such as tall
buildings and mountain sides, reception may be
interrupted causing a lack of precision in distance
measurements.
Signals from the GPS are hard
to receive or are interrupted.
Even when a signal is being received, it may be
interrupted depending on the running
environment.
Wear the device on the outside of your arm.
Charging
The device does not charge
even when it is placed in the
cradle.
Check the connection for the cradle.
Charging stops frequently.
U “Looking after your device” on page 130
Clean the contact points on the device and the
cradle.
A malfunction may have occurred if you cannot
charge the device even after checking the points
above. Stop charging the device immediately, and
contact our service centre.
Waterproofing
performance
The charge error screen is
displayed.
Charge in an environment where the surrounding
temperature is 5 to 35˚C.
The device and the cradle
become hot while charging.
There may be a malfunction. Stop using the device
immediately, and contact our service centre.
Can I use the device when
swimming?
This device is water resistant at 5 barometric
pressures and can be used when swimming. Do
not perform button operations in the water. GPS
signals cannot be received when in water. Also, do
not swim while wearing the optional heart rate
monitor as it is not waterproof.
The inside of the glass
becomes cloudy.
Condensation may occur in the device due to
differences in temperature between the device
and the open air. Temporary condensation does
not have any effect on the device. You can
continue to use the device in this condition. If the
condensation remains for a long time, water may
have entered the device.
Contact our service centre.
Accessories
Acquiring optional products.
The AC adapter and heart rate monitor are
available as optional extras. Contact your local
reseller for more information.
Also, if you need an extra cradle, contact your local
reseller or our information center.
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Troubleshooting
Problem
Heart Rate Monitor
Solution
The heart rate monitor is not
working correctly.
Check the following items.
❏ Are you wearing the HR belt correctly?
U “Wearing the heart rate monitor” on
page 67
❏ Has it been registered to the device?
U “Registering the heart rate monitor to the
device” on page 68
❏ Is the heart rate monitor set to ON.
U “Enabling the heart rate monitor” on
page 70
❏ If you cannot register to the device, replace
the battery after resetting the heart rate
monitor. To reset the heart rate monitor, place
the battery in the battery compartment so
that the negative side is facing up, and leave it
for three seconds.
❏ Is the battery running out? Replace the battery
if it is running out.
U “Replacing the Battery for the Heart Rate
Monitor” on page 74
❏ Perform a system reset for the device.
U “Resetting the System” on page 138
Communication
The device is not recognised
correctly when it is connected
to a computer.
Check the connection for the computer and the
cradle. Clean the contact points on the device and
the cradle.
U “Looking after your device” on page 130
Perform a system reset.
U “Resetting the System” on page 138
Web application
When communicating with a
computer, an error screen is
displayed and
communication stops.
Do not move the device and the cradle during
communication. Avoid communicating data
under environments where static electricity can
be easily generated. If the same error occurs,
reconnect the cradle to start the communication
again.
If you cannot solve the problem even after trying the points above, contact our service centre.
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Troubleshooting
Resetting the System
If operations are unstable, try resetting the system.
Hold down all of the buttons (A/B/C/D) at the same time.
The screen is reset and the device restarts.
Initialise the device after restarting.
U “Initial Settings” on page 26
Important:
c Measurement
data is not recorded if a system reset is performed while measuring.
Note:
❏ Setting data and measurement data remain as they were before the reset was performed.
❏
The following shows the differences between a system reset and initialisation. The time needs to be set again for both
operations.
System reset: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphone
registration information all remain as they were before the reset was performed.
Initialise: The User Settings, Sys. Settings, Measure set., history, stride, heart rate monitor, and smartphone
registration information are all Initialised.
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Troubleshooting
Contacting us About this Product
Go to www.epson.eu/runsense for service contact details.
EPSON EUROPE B.V.
Address: Atlas Arena, Asia Building, Hoogoorddreef 5, 1101 BA Amsterdam Zuidoost, The Netherlands
http://www.epson.com/europe.html
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Troubleshooting
After-sales Service
❏ For repair and maintenance of this product, contact your local reseller or our repair center.
❏ If the battery does not retain its charge for as long as it used to due to prolonged use, it may have reached the end of
battery life. In this situation, contact your local reseller or our repair center to replace the battery for a fee.
❏ The strap for the device, the battery for the heart rate monitor, and the heart rate belt are not covered by the
guarantee. If you need to purchase any of these items, contact your local reseller or our information center.
❏ Spare parts for repairing this product will be available for six years after the device has stopped being
manufactured.
❏ In the event of product failure, we do not guarantee that data recorded on the device can be recovered.
❏ A sticker displaying the serial number for this product is attached to the guarantee. If there is no sticker, the
guarantee is void.
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Appendix
Appendix
U “Understanding the Icons” on page 142
U “Product Specifications” on page 144
U “Glossary” on page 146
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Appendix
Understanding the Icons
Icon
Name
Run mode (measuring while running)
Walking mode (measuring while walking)
Bike mode (measuring while riding a bike)
The signal is being received from the GPS (GPS On)
GPS positioning
Communicating with the heart rate monitor
Average pace
Lap
Distance
Calories Burnt
Split Time
Average Stride
Average HR
AT Lap
Manual Lap
Sprint
Recovery
Data that can be edited on the device
Current setting
Setup from the currently selected external device
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Appendix
Icon
Name
Setup from the external device
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Appendix
Product Specifications
Device specifications
Specifications
Size (thickness)
Weight
SF-710
SF-510
SF-310
13.6 mm
11.8 mm
12.8 mm
59g
49g
50g
Water resistance
Operatin
g time
5 atm
GPS On
30 hours
Time displayed (when Auto Sleep is On)
20 days*1
Operating temperature
-5 to 50˚C
Possible memory time (total distance time)
Approx. 70 hours
Maximum number of laps (one split)
400
Heart rate measurement (using the heart rate monitor)
*2
*2
*2
Pitch/stride measurement
-
Indoor mode
-
Display
range
Distance/Lap Distance/Estimated Distance
0.000 to 999.99 km/0.000 to 999.99 mi
Pace/Lap pace/Average pace
0'00'' to 30'00''/km/0'00'' to 45'00''/mi
Speed/Lap Speed/Average Speed
0.0 to 999.9 km/h/0.0 to 999.9 mi/h
Split/Lap time
00'00'' to 99:59'59''
Pitch/Lap Pitch/Average Pitch
Stride/Lap Stride/Average Stride
Steps/Lap Steps
0 to 255 spm
-
0 to 255 cm/0 to 100 inch
-
0 to 999999
-
Calories Burnt
0 to 9999 kcal
Grade
-99 to 99%
Altitude
-
-
-500 to 9,999m/-1500 to 914,369.52cm
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Appendix
Specifications
Display
range
SF-710
SF-510
SF-310
Total Ascent
0 to 99999 m/
0 to 99999 ft
-
-
Total Descent
0 to 99999 m/
0 to 99999 ft
-
-
HR/Lap HR/Average HR/Maximum HR*3
30 to 240 bpm
Guide time
0:00'00'' to ±9:59'59''
Guide Distance
00.00 to ±99.99 km/00.00 to ±99.99 ml
*1
10 hours/day in sleep mode
*2
The heart rate monitor can be purchased as an optional item.
*3
Maximum HR only available for the SF-710/SF-510.
Cradle specifications
Specifications
SF-710
Operating temperature range
SF-510
SF-310
5 to 35˚C
Option specifications
You can purchase the following optional extras. Contact your local reseller for more information.
AC adapter specifications
Specifications
Model No.: SFAC02 Europe excluding UK / SFAC03 UK
Input
AC 100V-240V 50/60 Hz
Output
DC 5V/1.0A
Heart rate monitor specifications
Specifications
Model No.: SFHRM01
Water resistance
Water resistant for daily use
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Appendix
Glossary
Term
Definition
AT Lap
This automatically records laps when you have run for a fixed amount of
time or a fixed distance.
AT Light
This automatically turns on the light during lap measuring, alarm
notification, and during the interval function.
AT Pause
Automatically stops measuring when you stop exercising, and resumes
when you continue.
Calculating calories burnt
Total calories burnt from the start of the exercise.
Chronograph
This function allows you to measure split times and lap times (section
measurement) simultaneously.
Distance
Distance from the measurement start point to the current time.
GPS function
A system that receives signals in a GPS receiver from satellites orbiting the
earth and calculates your current position. This function allows you to
accurately understand positional and time information.
Guide distance
This calculates if you are reaching or falling behind the target pace
distance.
Guide time
This calculates if you are reaching or falling behind the target pace time.
Heart rate (HR) monitor
The heart rate monitor measures your heart rate while exercising.
HR Zone Time
The time you have remained within the heart rate zone.
Interval
A training mode that allows you to perform sets of hard (sprint) and light
(recovery) exercise over a specified time or distance, and repeat the set.
Lap pace
Your pace for the current lap.
Lap Pitch
Your average pitch per lap.
Lap Speed
Your average speed per lap.
Lap Stride
Your average stride per lap.
Lap time
Your time for the lap.
Pace
Your current pace acquired from GPS information.
Pitch
The number of steps taken in one minute while measuring.
Run Connect
Application for computers for use with the Wristable GPS. This uploads
measurement data to the Web application (RUNSENSE View), and for the
SF-710 you can set AT Lap, Target Pace, Waypoint, and Interval from your
computer.
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Appendix
Term
Definition
RUNSENSE View
RUNSENSE dedicated Web application. This allows you to manage your
course, analyse your pace, check calories burnt, and check your condition.
Split time
The total time from starting to stopping the measurements.
Stride
The stride calculated from your running data.
Stride sensor
This uses the GPS function to accumulate data on your stride and
acceleration allowing the device to estimate the distance travelled even
when you enter locations that cannot receive GPS signals, such as in a
tunnel.
Time to HR Zone
The time until you arrive at the heart rate zone.
Total Ascent
The total value of the height ascended from the measurement start point.
Total Descent
The total value of the height descended from the measurement start
point.
Water resistant at 5 barometric
pressures
The device is water resistant at up to 5 barometric pressures.
Waypoint
The function acquires the latitude and longitude for the current position,
and register to the device as a point.
By specifying the registered point, you can display the direction and the
distance to the point, and the difference in elevation.
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Index
Index
Lap Steps..................................................................................35, 120
Lap Stride.................................................................................35, 119
Lap Time.................................................................34, 38 , 119 , 121
Latitude/Longitude.................................................................35, 120
A
AC adapter.......................................................................................13
Altitude....................................................................................34, 119
AT Lap........................................................................................54, 94
AT Pause..........................................................................................56
Average HR...............................................................35, 36 , 72 , 120
Average Pace...........................................................................34, 119
Average Pitch..........................................................................35, 120
Average Speed.........................................................................34, 119
Average Stride.........................................................................35, 119
M
Maximum HR...........................................................35, 36 , 72 , 120
Measurement items..................................................................35, 36
P
C
Pace...........................................................................................34, 119
Pitch..........................................................................................35, 119
Calories Burnt.........................................................................34, 119
Chronograph...................................................................................38
Cradle...............................................................................................13
R
Recovery...........................................................................................43
Repeat no.........................................................................................43
Run Connect.............................................................................80, 90
RUNSENSE View...........................................................................83
D
Distance...................................................................................34, 119
E
S
Estimated Distance.................................................................35, 120
Estimated Time.......................................................................35, 120
Speed........................................................................................34, 119
Split Time................................................................34, 38 , 119 , 121
Sprint................................................................................................43
Steps..........................................................................................35, 120
Stride........................................................................................35, 119
Stride sensor....................................................................................33
System reset...................................................................................138
G
GPS positioning..............................................................................29
Grade........................................................................................35, 120
Guide Distance........................................................................34, 119
Guide Time..............................................................................34, 119
T
Target Pace................................................................................57, 96
Time.........................................................................................34, 119
Time to HR Zone.....................................................35, 36 , 73 , 120
Total Ascent............................................................................35, 120
Total Descent..........................................................................35, 120
H
Heart rate.........................................................................................66
Heart Rate Monitor...........................................................13, 67 , 70
HR..............................................................................35, 36 , 72 , 120
HR Zone Time..........................................................35, 36 , 73 , 120
W
I
Waypoint...................................................................................59, 99
Icons...............................................................................................142
Interval.....................................................................................43, 102
L
Lap Distance...................................................................34, 119 , 121
Lap HR.............................................................35, 36 , 72 , 120 , 121
Lap Pace..........................................................................34, 119 , 121
Lap Pitch..................................................................................35, 120
Lap Speed.................................................................................34, 119
148
GPS Sports Monitor
www.epson.eu/runsense
412705400 ©2014 Seiko Epson Corporation. All rights reserved.
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