WATTRATE® LCD COMPUTER

WATTRATE® LCD COMPUTER
ENG
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
WATTRATE®
LCD COMPUTER
PART NO:320-00-00010-01
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ATTENTION
To download the owners manual in
your language, visit the support section
at: www.teamicg.com
EN
DE
Lataa omistajan käsikirja omalla
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FI
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den Support Bereich auf unserer
Webseite unter www.teamicg.com
Du kan laste ned bruksanvisningen på
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på: www.teamicg.com
NO
Pour télécharger le manuel d‘utilisation
dans votre langue, consultez la section
Assistance sur: www.teamicg.com
FR
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Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P.5
BASICS P.6
DEFINITION TERMS & ABBREVIATIONS P.8
COACH BY COLOR® TRAINING ZONES P.9
MEDICAL DISCLAIMER P.10
SETUP GENERAL SETTINGS P.11
CONNECTIVITY P.12
TRAINING MODES/PAUSE MODE P.13
QUICK-START MODE P.14
POWER TRAINING P.15
HEART RATE TRAINING P.18
FTP RAMP TEST P.21
FTP 5 MINUTE TEST P.22
SETTINGS P.23
SETTINGS GENERAL P.24
QUICK-START MODE P.22
POWER TRAINING MODE P.24
BRAKE CALIBRATION/SETTINGS- OFFSET P.25
SYSTEM/ANT+ /BLUETOOTH P.26
TRAINING MODES P.27
KEY FUNCTIONS P.28
MAXIMUM DISPLAY RANGES P.29
EU DECLARATION OF CONFORMITY P.30
FCC CONFORMITY P.31
DISPOSAL ELECTRIC WASTE P.33
INSTALLATION AND DISPOSING OF BATTERIES P.34
3
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions
in the Indoor Cycle Manual, with which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use, and are only authorized to use the bike independently after being
successfully briefed by a qualified trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of
65%.
3. Children under the age of 14 shall only be allowed to use the indoor cycle with parental
approval and supervision of a qualified Trainer or Instructor. Use of the bike by persons over
the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them. Unsupervised
children should be kept away from the training device at all times.
4. All data shown on the display, especially the Watt values generated by the integrated power
sensor, serve merely as information and to help guide training. Only exercise within your
physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious
injury or death. If you feel faint stop exercise immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to find the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
ASSEMBLY
Please first check the contents of the package
to make sure nothing is missing.
Included with delivery
1x 320-00-00010-01
1x Holder for handlebar clamp
1x Allen bolt M4 x 20
1x User manual
1.
SLIDE THE SPACER BETWEEN THE
BRACKET AND HANDLEBAR.
2.
3.
3 MM
SLIDE THE BIKE COMPUTER ONTO
THE COMPUTER BRACKET.
FASTEN THE COMPUTER INTO PLACE FROM THE
UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT.
5
BASICS
5 COLOR LED INDICATOR FOR
COACH BY COLOR TRAINING
USER
DOWN ARROW
CONFIRM
LIGHT
UP ARROW
Use the arrow keys within the menus to
navigate up or down as well as the confirm
key to enter/confirm your selection.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
BASICS
SWITCH ON
Until the flywheel is moved, the computer is in deep sleep mode. To switch the computer from
standby mode to operational mode, simply perform one full revolution with the pedal. After
approx. 5 seconds, the computer is then switched on and the display activated.
SWITCH OFF
The computer is automatically switched off if the wheel is not moving. The switch off time is
extended if the console is operated or if you switch to pause mode.
•
•
•
The console is automatically switched off after two minutes if it is not operated and the flywheel is not moving.
The switch off time lasts for 10 minutes if it is in pause mode and the
flywheel is not moving.
Each time a button is pressed, the switch off time is reset to the time
interval entered here.
BATTERY STATUS DISPLAY
If the the battery is almost depleted, a flashing battery symbol is shown on the top of the display.
Please note that as long as the battery status display is active, the console may switched off
suddenly and replacement of the batteries is required.
ENERGY SUPPLY
The IC5 computers requires 2 D batteries which are installed in the IC5 indoor cycle.
Please refer to the IC5 bike manual for battery installation instructions.
ACCURACY
The average displayed values on the IC5 are accurate within ± 10 % at 40 - 120 RPMs at a power
of 50 - 900 watts.W
7
DEFINITION
TERMS & ABBREVIATIONS
COACH BY COLOR® (CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done.The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by
the cadence.
WATTRATE® Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
TSS ® allows an endurance athlete the ability to quantify their workouts based on their relative
intensity, duration, and frequency of workouts.
IF ® is an indication of how hard or difficult a ride was in relation to your overall fitness
EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the
individual training zones. They are displayed in the upper left hand corner of the LCD display during a
power or heart rate training and the accumulated effort points may also be displayed during Connect
workouts.
GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:
1 EFFORT POINT
0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS
56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS
76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS
91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS
106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS
121- +150% of your FTP / 96 – 100% of your HRM
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
COACH BY COLOR®
TRAINING ZONES
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and a compatible chest
belt. As soon as the max HR or the individual FTP value are known, the personal training zones
can be worked out accordingly and in doing so the intensity can be displayed by the colors
during the training session based on the heart rate or watts.
Using the FTP power test (ramp test integrated into the computer), the user has the option to
monitor both current performance and progress.
CAUTION
The power test should only be carried out under the supervision and guidance of a qualified
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn off the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.
COACH BY COLOR® - 5 ZONES
5 COLORED ZONES
POWER %FTP
TIME
% HR MAX
LOAD
Active recovery
< 55%
Infinity
<60%
Very Light
Endurance
56 – 75%
3 hrs - wks
61 – 70%
Light
Tempo
76 – 90%
3 - 8 hrs
71 – 80%
Moderate
Lactate Threshold
VO2 Max
91 – 105%
10 - 60 minutes
81 – 90%
Hard
Anaerobic
Capacity
106–150%
1 - 10 minutes
91 – 100%
Maximal
Neuromuscular
Power
>150%
5-10 seconds
>100%
Maximal
9
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters for your
own personal training under medical supervision, and to plan your personal training based on
this data.
•
•
•
•
WARNING
Do not exercise beyond your ability.
If you feel physical discomfort or dizziness, stop training and consult a physician.
Color zones are for guidance only.
If the user requires medication that has an effect on their performance capabilities and/or cardiovascular system, it is imperative that they consult a doctor in order to adjust the personal entries accordingly.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
SETUP
GENERAL SETTINGS
After the computer has been mounted to the bike, it will automatically guide you through the
general settings. Select according to your regional or personal preferences.
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
COLOR MODE: On/Off
If set to off, the CBC LED indicator will disabled and CBC training will not be possible.
SHOW QR CODE
If ON, the QR code with ICG App download information will be displayed during cycle start up.
ICG HEAT TRAINING MODE.
Activates additional color zone animations based on your personal FTP value or your max
heartrate.
BRAKE CALIBRATION
Calibrates the mechanical settings with the displayed information.
BIKE ID
During installation each bike can be given its own unique bike identification number. The
identification number is required for use with ICG Connect and App pairing.
FINISHING SETUP
Once the selections have been made, you will be referred to the Settings Overview Screen.
Following the instructions on the screen, press the USER button to complete the initial setup.
USER
11
CONNECTIVITY*
If you wish to use the connectivity features of the bike , ANT+ heart rate monitors or use the
ICG training app via Bluetooth, be sure the ANT and Bluetooth is turned on.
CHEST BELTS
ANT+
ANT+ compatible heart rate monitors
ANALOG
Polar compatible heart rate monitors at 5.5 kHz
ICG TRAINING APP
The ICG Training App will allow you to connect your mobile phone to the indoor cycle
computer during Power Training Sessions and Heart Rate Training. The app gives you the
following advantages during workouts.
PERSONAL DATA
The app will automatically retrieve data such as user type, gender, age, weight and FTP Value
from your mobile phone.
RECORD DATA
Details of your workout will be recorded by the app for your personal review.
* Some functions depend on the installed software version of your Wattrate TFT Computer.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
TRAINING MODES
QUICK START
Quick start, without entering any user settings.
POWER TRAINING
Detailed entry of user settings including index values (for FTP and max HR) as well as optional
connection to a compatible chest belt. Training zone guidance s based on watts (power)
HEART RATE TRAINING
Requires a compatible chest belt, detailed entry of user settings and index values (for FTP and
max HR) Training zone guidance is based on heart rate
POWER TEST
Will allow you to select between 2 power tests. Please refer to our page 21 for further information.
PAUSE MODE
To pause the time during a workout, press the tick button to enter the pause mode when you are
in one of the main training screens
v
PAUSE
If no button is pressed in 10 minutes, the computer switches off. The entered or recorded values are lost.
RESUME
By pressing confirm, the current workout will be resumed.
SUMMARY
When selected, an overview of the stats from your training session are displayed.
RESTART WORKOUT
Begins a new workout and keeps the user settings.
END WORKOUT
Ends workout and records workout data if paired with a mobile device.
13
QUICK-START MODE
Select Quick-Start Mode, and begin training.
Once started, the following Information is displayed on the screen.
RPM
Current Cadence
LEVEL
Resistance (0-100)
WATT
Current Power
Output
KCAL
Kilocalories burned
DISTANCE
Distance covered
SPEED
KMH - MPH
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
POWER TRAINING
The Power Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not known, calculated based off the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on power.
WARNING!
•
Systems for monitoring heart rate may not be completely accurate.
•
Excessive exercise can cause severe damage to health and can even result in death.
•
If you feel dizzy or weak, stop exercising immediately.
•
This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (e.g. from a doctor, trainer, etc.).
•
Children must be supervised at all times to ensure that they do not play with the equipment.
•
An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide. but in order to receive precise values,
we advise carrying out the FTP Power Test.
15
POWER TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The power training mode has 4 screens that display different information during training. Toggle
between the screens by pressing the arrow buttons.
SCREEN SELECTION
SCREEN 1
RPM
Current Cadence
SCREEN 2
LEVEL
Resistance (0-100)
WATT
Current Power
Output
ZONE
Current Training
Zone
% OF FTPV
Indication until next
zone
%
% of max Heart rate
KCAL
Calories burned
MI/KM
Distance
MPH/KMH
Speed
WATT/KG
The Wattage per kg
of body weight
WATT/HR
The average
Wattage with
respect to average
HR
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
POWER TRAINING
SCREEN 4
SCREEN 3
WATT MAX
Maximum power
reached in WATTS
WATT AVG
Average output
power in WATTS
FTP IN %
TIME IN ZONE
FTP IN %
MAX
Max Heart Rate
AVG
Average Heart Rate
RPM MAX
Maximum cadence
reached
RPM AVG
Average cadence
achieved
MPH/KMH MAX
Maximum Speed
Reached
MPH/KMH AVG
Average Speed
Achieved
TIME IN ZONE
FTP IN %
TIME IN ZONE
FTP IN %
TIME IN ZONE
FTP IN %
TIME IN ZONE
RED/ ZONE 5
% OF TIME IN ZONE 5
YELLOW / ZONE 4
% OF TIME IN ZONE 4
GREEN / ZONE 3
% OF TIME IN ZONE 3
BLUE / ZONE 2
% OF TIME IN ZONE 2
WHITE ZONE 1
% OF TIME IN ZONE 1
Dynamic overview of training zones and time.
The absolute time spent and percentage of
the time in which you were training in each
zone is displayed.
17
HEART RATE TRAINING
The Heart Rate Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not know calculated based off the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
heart rate.
•
•
•
•
•
•
WARNING!
Systems for monitoring heart rate may not be completely accurate.
Excessive exercise can cause severe damage to health and can even result in death.
If you feel dizzy or weak, stop exercising immediately.
This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (e.g. from a doctor, trainer, etc.).
Children must be supervised at all times to ensure that they do not play with the equipment.
An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide. but in order to receive precise values,
we advise carrying out the FTP Power Test.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
HEART RATE TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The heart rate training mode has 4 screens that display different information during training.
Toggle between the screens by pressing the arrow buttons.
SCREEN SELECTION
SCREEN 1
RPM
Current Cadencev
BPM
Heart Rate
LEVEL
Resistance (0-100)
SCREEN 2
WATT %
Watt as percentage
based on FTP value.
WATTS
Current output
power in Watts
KCAL
Calories burned
MILES/KM
Distance
MPH/KMH
Speed
WATT/KG
The Wattage per kg
of body weight
WATT/HR
The average
Wattage with
respect to
average HR
ZONE
Current Training
Zone
Indication until next
zone
19
HEART RATE TRAINING
SCREEN 3
WATT MAX
Maximum power
reached in WATTS
WATT AVG
Average output
power in WATTS
SCREEN 4
FTP IN %
TIME IN ZONE
ZONE 5
% OF TIME IN ZONE 5
FTP IN %
MAX
Max Heart Rate
AVG
Average Heart Rate
TIME IN ZONE
RPM AVG
Average cadence
achieved
MPH/KMH MAX
Maximum Speed
Reached
MPH/KMH AVG
Average Speed
Achieved
% OF TIME IN ZONE 4
FTP IN %
TIME IN ZONE
RPM MAX
Maximum cadence
reached
ZONE 4
ZONE 3
% OF TIME IN ZONE 3
FTP IN %
TIME IN ZONE
ZONE 2
% OF TIME IN ZONE 2
FTP IN %
TIME IN ZONE
ZONE 1
% OF TIME IN ZONE 1
During the work out, one of the 5 training
zones is highlighted depending on the
training zone you are currently in.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FTP RAMP TEST
The FTP (power) test makes it possible to determine a user‘s individual FTP value in an evaluation
test, or to monitor the workout progress.
The test is designed as a so-called “ramp test“. As soon as the test is started, a target value of 75
watts (+/- 15W) is specified. The user taking the test is now requested to maintain a constant
and comfortable cadence of between 70 and 90 RPM throughout the entire test and to turn the
resistance dial to set the resistance so that the target value is achieved.
The target value must be reached within a window of max +/- 15 W deviation, otherwise the CBC
LED changes to red. If the target value is met, the CBC LED changes to green. The target value
increases every 4 minutes by 25 watts and the test can be ended at any time. After the first target
value is reached after 4 minutes (75 watts for 4 minutes), the result is shown after ending the test.
If it is interrupted beforehand, the test fails.
If you are notified that you have been outside the target range for longer than 24 seconds
within a 4 minute ramp then a FTP value will be calculated but we would suggest you repeat
the test for a more accurate result.
Please note that only fully completed ramps (4 minutes) are taken into consideration for the test results.
•
•
•
•
CAUTION
The integrated FTP (power) test in the form of a 4 minute “ramp test“ represents a subjective test, which the user can end at any point.
The FTP (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.
It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place.
Please also take note of the Medical Disclaimer.
Your current
cadence.
RPM
Your current power
output
WATT
Time until next
ramp is reached
RAMP TIME
Your current
resistance
LEVEL
Target Power
Output
TARGET
Current Ramp
Number
RAMP
21
FTP 5 MINUTE TEST
The 5 minute Functional Threshold Power test determines your FTP value and gives a personal
value for setting intensity making your workouts more effective and allowing you to monitor
your fitness progress.
The test is carried out by riding at a maximum sustainable effort of resistance for the full 5
minutes and by staying within the target cadence range of 80 - 100 RPM. The CBC LED will light
Green if you are pedaling within the cadence range and Red if you are pedaling too slow or
too fast. If necessary during the test you may adjust the resistance during the test to achieve
your maximum power output within the cadence range of 80 - 100 RPMs. Staying within the
cadence range as much as possible will provide a more accurate test result.
Before you start the test, be sure you have completed a full warm up.
A 60 second countdown will commence the start of the test.
Begin pedaling and adjust the resistance and maintain the correct cadence.
Once you have finished the test, perform a proper COOL DOWN.
Note your FTP value for future use with Coach By Color Power Training and monitoring your
fitness progress.
•
•
•
•
CAUTION
The integrated FTP (power) test in the form of a 5 minute test represents a subjective test, which the user can end at any point.
The FTP (power) test should only be carried out under the supervision of a qualified and experienced trainer or instructor.
It is recommended to constantly monitor the heart rate during the test, in order to control the physical exertion caused by the output power. Over-exertion must under no circumstances take place.
Please also take note of the Medical Disclaimer.
Your current
cadence.
Your current
resistance
RPM
LEVEL
Your current power
output
Avg. Power Output
WATT
WATT AVG
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
SETTINGS
To access the computer settings, a special key combination must be confirmed which protects
the settings menu from unauthorized access.
USER SETTINGS
MODE
QUICK START
POWER TRAINING
HR TRAINING
POWER TEST
USER
BUTTON
BACK
LIGHT
BUTTON
TO OPEN THE SETTINGS MENU:
1.
BE SURE YOU ARE IN THE MODE SELECTION SCREEN (START UP SCREEN)
2.
PRESS THE DOWN KEY AND THE BACKLIGHT BUTTON SIMULTANEOUSLY FOR A MINIMUM OF 3 SECONDS.
Use the arrow keys within the menu navigation to navigate up or down
as well as the confirm key to enter/confirm the relevant selection.
23
SETTINGS
GENERAL
When selected, you can change the general settings as entered when the bike was used for the
first time. Please note: when the GENERAL Settings tab is selected,
you will be guided though the settings step by step.
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
COLOR MODE: On/Off
If set to off, the CBC LED indicator will disabled and CBC training will not be possible.
SHOW QR CODE
If ON, the QR code with ICG App download information will be displayed during cycle start up.
ICG HEAT TRAINING
Activates additional animations in zone 5. A ring will appear once you reach
121% of your FTP and a tunnel will appear once your reach 151%.
BIKE ID
During installation each bike can be given its own unique bike identification number.
The identification number is required for use with ICG Connect and App pairing.
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
BRAKE
CALIBRATION
The brake must be calibrated if the displayed level of resistance does not reach 0% or 100% at
the end positions or an exclamation mark (!) is shown instead of the level as a % on the display.
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY.
If the values lie outside a certain range, the calibration may fail and a red screen will appear.
Reattempt the calibration and make sure you follow the instructions carefully.
If the calibration fails again, the resistance system must be adjusted mechanically. Please refer to
technical service in this case.
SETTINGS
– OFFSET
An offset measurement was completed in the background.
Follow the step by step directions carefully as prompted on the display.
25
SYSTEM
By selecting System, you can access the following:
USAGE
Displays the number of hours in which the indoor cycle has been in use.
FIRMWARE
Displays details of the application, gear module and Ble/Ant+
FACTORY SETTINGS
The bike can be reset to factory settings by confirming within the factory settings menu.
SYSTEM CHECK
The System Check serves as a means of diagnosing errors for the Technical Service Team.
If an error should occur in the electronics, it is recommended to carry out the System Check. If
error messages (error codes) are shown on the display, these can be reset by pressing down the
confirm button for 2 seconds. After resetting the error message, the system is checked again.
If the error messages (error codes) are displayed again, please pass them onto the Technical
Service Team.
FIRMWARE UPDATE
If a firmware update is required, you will be notified by ICG. To install an update, select the
firmware update and follow the instructions provided with the update.
TOUCH SENSITIVITY
The sensitivity of the computer buttons can be adjusted according to your personal preferences.
ANT+ / BLUETOOTH
See connectivity on page 12
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
TRAINING MODES
AVAILABLE VALUES IN THE VARIOUS TRAINING MODES
In the table below, you can gain an overview of all available values which are displayed in the
various training modes.
TRAINING MODE
QUICK-START
POWER TRAINING
HEART RATE TRAINING
RPM
X
X
X
LEVEL%
X
X
X
WATT
X
X
X
FTP %
---
X
X
HR
---
OPTIONAL
X
KCAL
X
X
X
KM/MILES
X
X
X
TIME
X
X
X
SCREEN 1
X
X
X
SCREEN 2
X
X
X
SCREEN 3
X
X
X
SCREEN 4
---
X
X
COACH BY COLOR®
(WATTRATE®)
---
X
---
COACH BY COLOR®
(HEART RATE)
---
---
X
ADJUSTING THE
INDIVIDUAL FTP
VALUE
---
X
X
ADJUSTING THE
INDIVIDUAL MAXIMUM
HEART RATE
---
OPTIONAL
OPTIONAL
X
X
X
PAUSE FUNCTION
27
KEY FUNCTIONS
The key functions within the various modes are as follows:
SETTINGS MODE
Down arrow
Press
Scroll down / reduce value
Down arrow
Press and hold
Reduce the value incrementally
Up arrow
Press
Scroll up / increase value
Up arrow
Press and hold
Increase the value incrementally
User
Press
No function / exit menu, back
Confirm
Press
Confirm entry
User & Confirm
Press simultaneously for 3 seconds
Open settings menu
Down arrow
Press
Scroll down / reduce value
Down arrow
Press and hold
Reduce the value incrementally
Up arrow
Press
Scroll up / increase value
Up arrow
Press and hold
Increase the value incrementally
User
Press
Exit
Confirm
Press
Confirm entry
User & Confirm
Press simultaneously for 3 seconds
Open settings menu
TRAINING MODE
Down arrow
Press
Switch to previous screen
Down arrow
Press and hold
No function
USER MODE
Up arrow
Press
Switch to next screen
Up arrow
Press and hold
No function
User
Press
Open user menu
Confirm
Press
Start pause mode
User & Confirm
Press simultaneously for 3 seconds
Open settings menu
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
MAXIMUM
DISPLAY RANGES
TRAINING VALUES
DISPLAY VALUE
VALUE RANGE
UNITS
Distance
999.9
km or miles
Speed
99.9
km/h or MPH
Workout duration
Duration in workout zones
99:59:59
hh:mm:ss
FTP %
unlimited
%
HR %
unlimited
%
HR BPM
30 – 250
BPM
LEVEL
0 – 100
%
RPM (1)
30 – 230
RPM
WATT (2)
0 – 2500
Watt
Calorie consumption
0 – 9999
kcal (displayed as CAL)
DISPLAY VALUE
VALUE RANGE
UNITS
Age
14 – 99
Years
Weight
34 – 150 or 75 - 331
kg or lbs (pounds)
Workouts per week
0 – 10
Hours
FTP Index (3)
0 – 2500
Watts
HR max (4)
30 – 250
BPM
USER SETTINGS
29
MAXIMUM
DISPLAY RANGES
ABOUT (1):
From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are
exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM
display is deactivated.
PLEASE NOTE:
If the bike is used at cadences of > 180 RPM for extended periods of time, all warranty claims are
void.
ABOUT (2):
The power is only displayed from a rotational speed of 40 RPM.
ABOUT (3):
Value can only be adjusted in the power and heart rate training modes
ABOUT (4):
Value can only be adjusted in the power and heart rate training modes and if “CONNECT HR
SENSOR“ is selected with “YES“ in the menu.
PLEASE NOTE:
If the maximum value has been reached, the respective value is reset to “0“.
EUDECLARATION OF
CONFORMITY
The electronic components satisfy EMV Directive 204/108/EC, EMV Directive 99/519/EC, and DIN
EN 60335-1 for electrical safety.
The Declaration of Conformity can be viewed at www.indoorcycling.com
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FCC
COMPLIANCE
This device complies with part 15 of the FCC rules. Operation is subject to the following
two conditions: (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
Note: This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there
is no guarantee that interference will not occur in a particular installation. If this equipment
does cause harmful interference to radio or television reception, which can be determined by
turning the equipment off and on, the user is encouraged to try to correct the interference by
one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase
the separation between the equipment and receiver. • Connect the equipment to an outlet
on a circuit different from that to which the receiver is connected. • Consult the dealer or an
experienced radio/TV technician for help. Important: Changes or modifications to this product
not authorized by Indoor Cycling Group could void the electromagnetic compatibility (EMC)
and wireless compliance and negate your authority to operate the product. This product has
demonstrated EMC compliance under conditions that included the use of compliant peripheral
devices and shielded cables between system components. It is important that you use compliant
peripheral devices and shielded cables between system components to reduce the possibility of
causing interference to radios, televisions, and other electronic devices.
Canadian regulatory statement This device complies with Industry Canada licence-exempt RSS
standard(s). Operation is subject to the following two conditions: (1) this device may not cause
interference, and (2) this device must accept any interference, including interference that may
cause undesired operation of the device.
Le présent appareil est conforme aux CNR d’Industrie Canada applicables aux appareils radio
exempts de licence. L’exploitation est autorisée aux deux conditions suivantes : (1) l’appareil
ne doit pas produire de brouillage, et (2) l’utilisateur de l’appareil doit accepter tout brouillage
radioélectrique subi, même si le brouillage est susceptible d’en compromettre le fonctionnement
31
DISPOSAL
ELECTRIC WASTE
EUROPEAN UNION ONLY
This symbol indicates that the product it is referring to may not be disposed of along with normal
household waste. If you wish to dispose of this device, do not throw it away along with normal
waste! There is a separate collection system for products of this description.
This symbol is only valid in the European Union.
OTHER COUNTRIES OUTSIDE OF THE EUROPEAN UNION
If you would like to dispose of this product, please adhere to the relevant state laws and other
regulations in your country concerning the treatment of electronic devices.
BUSINESS CUSTOMERS
If you would like to dispose of this product, please get in touch with our service.
THE BATTERIES MAY NOT:
• Be exploited to fire
• Get in contact with coins or other metal objects
• Be used in combination with older batteries
• Be used with other makes of different types.
Only use LR6 (Alkaline) batteries. If you don´t use the equipment for a longer period of time,
please remove the batteries to avoid any damage by leaking or corroding batteries. If batteries
have are discharged, insert new batteries into the computer. If the batteries have leaked, remove
all residue immediately. Avoid contact with eyes and if you come in contact with residue, wash
thoroughly. Before scrapping, please take the batteries out of the computer.
SOFTWARE LICENCE NOTICE
Certain ICG products (including but not limited to MyRide V3, MyRidePlus, MyRide VX, ICG
Connect, Wattrate LCD Computer etc.) contain open source software. For further details, please
visit https://support.teamicg.com or contact support@indoorcycling.com
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
INSTALLATION AND
DISPOSING OF BATTERIES
YOUR LIFE FITNESS IC5 REQUIRES TWO D SIZE BATTERIES (NOT INCLUDED)
BAT
BAT
Y
TER
Y
TER
BATTERIES MAY NOT:
• Come into contact with fire
• Come into contact with coins or other metallic objects
Insert the batteries making sure that the positive and negative ends are positioned according
to the indication inside the battery compartment. Use D Cell batteries (1.5 V). Never mix used
with new batteries.
Products or batteries labelled with this symbol may not be disposed of along with normal
household refuse. For proper disposal, please find out about the applicable laws or guidelines
on disposing of electrical devices and batteries in your local area and adhere to them.
Signed products or batteries with this symbol may not be disposed of in normal domestic refuse.
Please familiarize yourself with relevant local laws or guidelines for disposal of electrical devices
and batteries and act accordingly.
33
NOTES
Version 1. 0 Wattrate LCD Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
NOTES
35
CAUTION.
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL
BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP
THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY,
SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY.
EMAIL: INFO@INDOORCYCLING.COM
WEBSITE: WWW.INDOORCYCLING.COM
© 2016 Indoor Cycling Group
Manufactured by: Indoor Cycling Group® GmbH
Happurger Str. 86 90482 Nuernberg Germany
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