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Model No. GGBE6974.1
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.goldsgympowerflex.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the indicated locations. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal may not be shown at actual size.
HORIZONTAL WARNING
PN 218556 – Black Text/Clear Background
PN 218557 – White Text/Clear Background
GOLD'S GYM is a registered trademark of Gold's Gym International, Inc. This product is manufactured and distributed under license from Gold's Gym Merchandising, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench.
ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1.
Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
11. Always set both spotters, both weight rests, and both safety spotters at the same height.
2. Use the weight bench only as described in
3.
this manual.
It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
12. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg). Do not place more than 310 lbs. (140 kg) on the weight bar. Do not place more than 310 lbs.
(140 kg), including a barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the weight carriage or the leg lever. Note:
The weight bench does not include a barbell or weights.
4.
The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
13. Always place an equal amount of weight on each side of the weight carriage, weight bar, or barbell.
5.
Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the weight bench.
14.
Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
15. Always lower the weight carriage and the weight bar in a controlled manner; never let the weight carriage or the weight bar drop.
6.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
16. Always remove the lat bar when performing an exercise that does not require the use of the lat bar.
7. Keep children under age 12 and pets away from the weight bench at all times.
8. Keep hands and feet away from moving parts.
17. Always move the bench out of the way when performing an exercise that does not require the bench.
9.
Always wear athletic shoes for foot protection while exercising.
18. Always make sure that the seat pin is fully engaged before using the backrest.
10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
19. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile GOLD’S GYM ®
GR 7000 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.goldsgympowerflex.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Lat Bar
Handle
Weight Bar
Weight Rest
Upright
Right Side
Safety Spotter
Backrest
Curl Pad
Seat
Curl Bar
Leg Lever
Butterfly Arm
Weight Carriage
Storage Tube
Spotter
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual.
Left Side
ASSEMBLED DIMENSIONS:
Height: 85 in. (216 cm)
Width: 83 in. (211 cm)
Depth: 106 in. (269 cm)
4
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the hardware kits, check to see if it has been preattached.
M8 Nylon Locknut (78)
M6 Nylon Locknut (80) M10 x 25mm Button Screw (98)
M8 x 42mm Hex Bolt (130)
M10 Nylon Locknut (79)
M10 x 42mm Button Bolt (96)
M6 Washer (86)
M10 x 46mm Button Bolt (100)
M8 Washer (94)
M10 x 49mm Button Bolt (104)
M10 x 53mm Button Bolt (147)
M10 Split Washer (93)
M10 x 62mm Button Bolt (88)
M6 x 64mm Screw (89)
M10 Washer (84)
M10 x 65mm Carriage Bolt (83)
M10 Large Washer (76)
5
M10 x 67mm Button Bolt (90)
M
M6 x 38mm Screw (146)
M6 x 35mm Screw (149)
M8 x 20mm Hex Screw (21)
M10 x 19mm Buton Bolt (77)
M8 x 19mm Shoulder Bolt (85)
M6 x 16mm Screw (148)
M4 x 16mm Screw (82)
M4 x 10mm Screw (95)
6
M10 x 73mm Button Screw (103)
M10 x 73mm Hex Bolt (105)
M8 x 76mm Carriage Bolt (143)
M10 x 76mm Button Bolt (102)
M6 x 77mm Screw (87)
M10 x 82mm Button Bolt (106)
M10 x 85mm Button Bolt (144)
M10 x 93mm Button Bolt (97)
M10 x 95mm Button Bolt (92)
M10 x 116mm Button Bolt (101)
M10 x 154mm Button Bolt (99)
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
• Assembly requires two persons.
• Because of its size, the weight bench should be assembled in the location where it will be used.
Make sure that there is enough clearance to walk around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• Assembly requires the included hex key(s) and the following tools (not included): two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you understand the information in the box above.
Attach a Small Foot Plate (50) to a Base (1) with two M4 x 16mm Screws (82).
Orient a Large Foot Plate (51) as shown. Attach the Large Foot Plate to the Base (1) with two M4 x 16mm Screws (82).
Insert four M10 x 65mm Carriage Bolts (83) up through the Base (1). Place a piece of tape over the bolt heads to hold them in place.
Repeat this step with the other Base (1). Note the orientation of the Large Foot Plate (51).
1
82
50 83
1
1
51
83
51
82
7
2.
Insert two M10 x 65mm Carriage Bolts (83) up through the Center Base (2). Place a piece of tape over the bolt heads to hold them in place.
Attach a Base (1) to the Center Base (2) with two
M10 x 93mm Button Bolts (97), an M10 Split
Washer (93), two M10 Washers (84), and an M10
Nylon Locknut (79). Do not tighten the Button
Bolts yet.
Attach the other Base (not shown) to the
Center Base (2) in the same manner.
2
83
2
79
1
3.
Attach the Backrest Upright (8) to the Center
Base (2) with the indicated two M10 x 65mm
Carriage Bolts (83) and two M10 Nylon Locknuts
(79). Do not tighten the Nylon Locknuts yet.
3
93
84
97
8
79
79
83
2
8
4.
Attach the Left Support (6) to the left Base (1) with the indicated two M10 x 65mm Carriage
Bolts (83) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet.
Attach an Upright Cap (34) to the Left Upright (3) with two M4 x 16mm Screws (82).
Attach the Left Upright (3) to the Base (1) with the indicated two M10 x 65mm Carriage Bolts (83) and two M10 Nylon Locknuts (79). Do not tight-
en the Nylon Locknuts yet.
See the inset drawing. Identify the Guide Rods
(5) and the Carriage Guides (64).
Attach a Guide Rod (5) to the Base (1) with an
M10 x 93mm Button Bolt (97), two M10 Washers
(84), two 25mm Spacers (55), and an M10 Nylon
Locknut (79). Do not tighten the Nylon Locknut yet.
Repeat this step with the Right Support (7), the Right Upright (not shown), the other Guide
Rod (not shown), and the other Base (1).
4
1
79
7
82
3
97
34
82
5
1
6
79
83
5.
Orient the two Carriage Guides (64) with the rings near the bottom. Attach the Carriage Guides to the Center Base (2) with an M10 x 154mm Button
Bolt (99), two M10 Washers (84), two 6mm
Spacers (75), and an M10 Nylon Locknut (79).
Do not tighten the Nylon Locknut yet.
Slide two Guide Bumpers (27) onto the Carriage
Guides (64). Slide the Weight Carriage (41) onto the Carriage Guides as shown.
5
84
55
55
83
84
79
99
64
27
84
64
41
5
27
75
84
79
2
79
64
9
6.
Orient the Left Spotter (24) as shown. Slide the
Left Spotter and two Guide Bumpers (27) onto the left Guide Rod (5). Then, engage the Left
Spotter onto the Left Upright (3).
Repeat this step with the Right Spotter (not shown) and the right Guide Rod (not shown).
6
5
27
24
27
3
7.
Slide the Right Guide (19) and the Left Guide
(20) onto the Guide Rods (5).
Slide the Weight Bar (17) through the Left Guide
(20), the Locking Bar (18), and the Right Guide
(19). Engage the Locking Bar onto the Uprights
(3, 4).
7
5
19
4
18
3
5
20
17
8.
Attach a Barbell Adapter (22) to one end of the
Weight Bar (17) with an M10 x 25mm Button
Screw (98), an M10 Split Washer (93), and an
M10 Large Washer (76). Repeat this step on the other end of the Weight Bar.
Tighten an M8 x 20mm Hex Screw (21) into the
Left Guide (20). Repeat this step with the Right
Guide (not shown).
8
21
20
17
22
76
93
98
10
9.
Insert a Side Rod Cap (33) into a Side Top Frame
(13). Set the Top Frame onto the left Guide Rod
(5) and insert it into the Left Support (6).
Attach the Side Top Frame (13) to the Left
Upright (3) and the Left Support (6) with two M10 x 73mm Button Screws (103), two M10 x 25mm
Button Screws (98), four M10 Split Washers (93), and four M10 Washers (84). Do not tighten the
Button Screws yet.
Insert an M10 x 67mm Button Bolt (90) through the Left Upright (3) and the Side Top Frame (13).
Hand tighten an M10 Washer (84) and an M10
Nylon Locknut (79) onto the Button Bolt.
Repeat this step with the other Side Top Frame
(13) and the right side of the weight rack.
9
84
103
93
3
10. Orient the Center Top Frame (14) with the decal in the position shown. Make sure that the Rod
Cap (33) is inside of the left Side Top Frame
(13).
Attach the Center Top Frame (14) to the Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two 17mm Spacers (66), two M10 Washers
(84), and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet.
Repeat this step with the right Side Top Frame
(not shown).
10
Decal
14
97
90
97
84
79
33
5
6
84
93
66
13
66
33
84
79
13
98
11. Attach a Support Frame (15) to the left Side Top
Frame (13) with two M10 x 93mm Button Bolts
(97), two M10 Washers (84), and two M10 Nylon
Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the other Support Frame (15) to the right Side Top Frame (13) in the same manner.
Attach the two Support Frames (15) to the
Backrest Upright (8) with two M10 x 95mm Button
Bolts (92) and two M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet.
11
13
15 92
8
92
79
15
79
97
97
13
84 79
11
12. Attach the Butterfly Frame (12) to the Backrest
Upright (8) with two M10 x 67mm Button Bolts
(90), two M10 Washers (84), and two M10 Nylon
Locknuts (79). Do not tighten the Nylon
Locknuts yet.
12
12
79
8
84
90
84
90
13. Apply some of the included grease to an M10 x
85mm Button Bolt (144) and the two Arm
Bushings (31) in the Left Arm (10). Attach the Left
Arm to the Butterfly Frame (12) with the Button
Bolt and an M10 Nylon Locknut (79). Do not overtighten the Nylon Locknut; the Left Arm must pivot easily.
Repeat this step with the Right Arm (11).
13
11
12
79
31
Grease
10
144
Grease
31
14. Attach the Top Frame (16) to the Center Top
Frame (14) with two M10 x 116mm Button Bolts
(101), four M10 Washers (84), and two M10
Nylon Locknuts (79). Do not tighten the Nylon
Locknuts yet.
Attach the Top Frame (16) to the Butterfly Frame
(12) and the Backrest Upright (8) with four M10 x
67mm Button Bolts (90), four M10 Washers (84), and four M10 Nylon Locknuts (79). Do not tighten the Nylon Locknuts yet.
Attach the Top Frame (16) to the Carriage Guides
(64) with two M10 x 93mm Button Bolts (97), four
M10 Washers (84), four 25mm Spacers (55), and two M10 Nylon Locknuts (79). Do not tighten the
Nylon Locknuts yet.
14
101
84
14
84
79
79
90
12
8
84
16
55
97
84
79
55
84
64
79
12
15. Attach the Foot Plate (9) to the Center Base (2) and the Backrest Upright (8) with four M10 x
19mm Button Bolts (77) and four M10 Nylon
Locknuts (79).
See steps 2–12. Tighten all of the bolts, screws, and nylon locknuts.
See steps 14–15. Tighten all of the bolts, screws, and nylon locknuts.
15
77
77
16.
The following steps are shown from the rear of the weight rack. See the CABLE DIAGRAMS on pages 29 and 30 to identify cables as you assemble them.
Identify the Butterfly Cable (71). Attach the
Cable to the Right Arm (11) with an M8 x 19mm
Shoulder Bolt (85) and an M8 Nylon Locknut (78).
Do not overtighten the Nylon Locknut; the
Cable must pivot easily.
16
17. Route the Butterfly Cable (71) over a “V”-pulley
(60). Attach the “V”-pulley, a Large Cable Trap
(61), an M10 Washer (84), and two Full Finger
Guards (39) to the Backrest Upright (8) with an
M10 x 62mm Button Bolt (88) and an M10 Nylon
Locknut (79). Make sure that the Large Cable
Trap is oriented to hold the Cable in the groove of the “V”-pulley.
17
9
85
71
79
8
78
11
79
2
71
39
88
79
8
61
39
60
84
18. Route the Butterfly Cable (71) under a 90mm
Pulley (58). Attach the Pulley and two Half Finger
Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10
Nylon Locknut (79).
18
71
79
58
40
46 100
13
19. Route the Butterfly Cable (71) over a “V”-pulley
(60). Attach the “V”-pulley, a Large Cable Trap
(61), an M10 Washer (84), and two Full Finger
Guards (39) to the Backrest Upright (8) with an
M10 x 62mm Button Bolt (88) and an M10 Nylon
Locknut (79). Make sure that the Large Cable
Trap is oriented to hold the Cable in the groove of the “V”-pulley.
19
8
61
39
60
88
84
71
39
79
20. Attach the Butterfly Cable (71) to the Left Arm
(10) with an M8 x 19mm Shoulder Bolt (85) and an M8 Nylon Locknut (78). Do not overtighten the Nylon Locknut; the Cable must pivot easily.
20
10
85
78
71
21. Locate the High Cable (73). Route the Cable up through the Top Frame (16) and over a 90mm
Pulley (58). Attach the Pulley inside of the Top
Frame with an M10 x 93mm Button Bolt (97), two
M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
21
58
79
55
84
73
97
84
55
16
22. Route the High Cable (73) over a 90mm Pulley
(58) and down through the Top Frame (16).
Attach the Pulley inside the Top Frame with an
M10 x 93mm Button Bolt (97), two M10 Washers
(84), two 25mm Spacers (55), and an M10 Nylon
Locknut (79).
22
16
79
84
55
73
58
55
84
97
14
23. Wrap the High Cable (73) under a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the two Pulley
Plates (74) with an M10 x 53mm Button Bolt
(147) and an M10 Nylon Locknut (79). Make sure that the Small Cable Trap is oriented to hold the Cable in the groove of the Pulley.
23
40
40
147
73
58
63
74
74
79
24. Wrap the High Cable (73) over a 90mm Pulley
(58) and over the indicated rod in the Top Frame
(16). Attach the Pulley to the Top Frame with an
M10 x 42mm Button Bolt (96) and an M10 Nylon
Locknut (79).
24
79
Rod
96
16
58
73
25. Wrap the High Cable (73) over a 90mm Pulley
(58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10
Nylon Locknut (79).
25
79
58
73
16
96
26. Attach the High Cable (73) inside of the Weight
Carriage (41) with an M10 x 67mm Button Bolt
(90), two M10 Washers (84), two 24mm Spacers
(45), and an M10 Nylon Locknut (79).
Attach the lower Carriage Bushing (42) inside the
Weight Carriage (41) with an M10 x 67mm Button
Bolt (90), two M10 Washers (84), a 51mm Spacer
(44), and an M10 Nylon Locknut (79).
26
73
90
84
45
41
84
45
44
84
79
42
79
15
27.
Identify the Low Cable (72). Route the Cable through the Backrest Upright (8) and under a
110mm Pulley (59). Attach the Pulley inside the
Upright with an M10 x 93mm Button Bolt (97), two M10 Washers (84), two 25mm Spacers (55), and an M10 Nylon Locknut (79).
27
97
84
55
8
72
55
84
79
59
28. Route the Low Cable (72) over a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Double “U”-bracket (46) with an M10 x 46mm Button Bolt (100) and an M10
Nylon Locknut (79).
28
79
100
40
46
58
40
72
29. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
29
58
72
100
40
40
79 2
30. Wrap the Low Cable (72) over a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the second hole from the bottom of the two Pulley Plates (74) with an M10 x 53mm Button Bolt (147) and an
M10 Nylon Locknut (79). Make sure that the
Cable Trap is oriented to hold the Cable in the groove of the Pulley.
30
79
74
74
40
147
40
58
72
63
16
31. Route the Low Cable (72) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
31
32. Wrap the Low Cable (72) over a 90mm Pulley
(58). Attach the Pulley to the Top Frame (16) with an M10 x 42mm Button Bolt (96) and an M10
Nylon Locknut (79).
32
2
40
79
79
58
72
40
100
96
16
58
72
33. Attach the Low Cable (72) to the “U”-bracket (47) with an M6 Washer (86) and an M6 Nylon
Locknut (80). See the inset drawing. Do not overtighten the Nylon Locknut; it should be threaded onto the end of the Cable so that only two threads are showing below the Nylon
Locknut.
33
72
47
86
80
34. Locate the Long Cable (54). Route the Cable over a 90mm Pulley (58), and up through a
Swivel Arm (32) and the Left Upright (3). Attach the Pulley inside the Swivel Arm with an M10 x
53mm Button Bolt (147), two M10 Washers (84), two 6mm Spacers (75), and an M10 Nylon
Locknut (79).
34
32
79
84
75
75
84
3
147
54
58
72
47
45
17
35. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley and a Small Cable Trap
(63) to the left Side Top Frame (13) with an M10 x
49mm Button Bolt (104) and an M10 Nylon
Locknut (79). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the
Pulley.
35
79
13
54
104
63
58
36. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (100) and an M10 Nylon Locknut (79).
36
40
79
1
54
58
40
100
37. Route the Long Cable (54) around a 110mm
Pulley (59). Attach the Pulley, a Long Cable Trap
(62), an M10 Washer (84), and a Large Full
Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10
Nylon Locknut (79). Make sure that the Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
37
62
102
150
59
84
79
2
54
38. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
38
100
40
58
54
2 40
79
18
39. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley, a Small Cable Trap (63), and two Half Finger Guards (40) to the lower hole of the “U”-bracket (47) with an M10 x 53mm
Button Bolt (147) and an M10 Nylon Locknut (79).
Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley.
39
40
147
63
58
54
47
40
79
40. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to the Center Base (2) with an M10 x
46mm Button Bolt (100) and an M10 Nylon
Locknut (79).
40
41. Route the Long Cable (54) around a 110mm
Pulley (59). Attach the Pulley, a Long Cable Trap
(62), an M10 Washer (84), and a Large Full
Finger Guard (150) to the Center Base (2) with an M10 x 76mm Button Bolt (102) and an M10
Nylon Locknut (79). Make sure that the Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
41
100
40
54 58
2
40
79
102
150
84
59
54
62
79
2
42. Route the Long Cable (54) under a 90mm Pulley
(58). Attach the Pulley and two Half Finger
Guards (40) to a Base (1) with an M10 x 46mm
Button Bolt (100) and an M10 Nylon Locknut (79).
42
40
54
1
100
58
79
40
19
43. Route the Long Cable (54) over a 90mm Pulley
(58). Attach the Pulley and a Small Cable Trap
(63) to the right Side Top Frame (13) with an M10 x 49mm Button Bolt (104) and an M10 Nylon
Locknut (79). Make sure that the Small Cable
Trap is oriented to hold the Cable in the groove of the Pulley.
43
13
104
54
79
58
63
44. Route the Long Cable (54) through the Right
Upright (4) and a Swivel Arm (32). Then, route the Cable over a 90mm Pulley (58). Attach the
Pulley inside the Swivel Arm with an M10 x 53mm
Button Bolt (147), two M10 Washers (84), two
6mm Spacers (75), and an M10 Nylon Locknut
(79).
44
54
32
75
84
147
58
84
75
4
79
45. Slide a Clip Cover (52) onto the Long Cable (54).
Hold an M6 Nylon Locknut (80) inside of a Clip
(53), and insert the Long Cable (54) into the Clip and the Nylon Locknut. Hold the crimp on the
Cable with a pair of pliers. Insert a screwdriver between the Nylon Locknut and the Clip. Rotate the screwdriver, the Clip, and the Nylon Locknut together until two threads of the Cable show past the Nylon Locknut.
Slide the Clip Cover (52) over the Clip (53).
45
54
52
53 80
46. Attach the Butterfly Backrest (29) to the Backrest
Upright (8) with two M6 x 64mm Screws (89) and two M6 Washers (86).
46
29
8
86
89
86
89
20
47. Attach an Arm Pad (30) to the Right Arm (11) with two M6 x 77mm Screws (87) and two M6
Washers (86). Attach the other Arm Pad (30) to the Left Arm (10) in the same manner.
47
11
87
86
30
48. Slide two Weight Bumpers (37) onto the Left
Support (6). Make sure that the flat edge of each Weight Bumper is facing the outside of the Left Support.
Slide two Weight Bumpers (37) onto the Right
Support (not shown).
48
37
37
6
49. Set a Weight Rest (35) and a Safety Spotter (36) onto the Left Upright (3). Set the other Weight
Rest and the other Safety Spotter onto the
Right Upright (not shown) at the same heights.
49 35
3
36
50. Attach two Small Foot Plates (50) to the Bench
Stabilizer (108) with four M4 x 10mm Screws
(95).
50
50
95
95
108
50
21
10
30
51. Attach the Bench Stabilizer (108) to the Bench
Frame (107) with two M8 x 76mm Carriage Bolts
(143) and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
51
78
107
143
52. Attach the Leg Bumper (135) to the Front Leg
(109) with an M4 x 16mm Screw (82).
Attach the Front Leg (109) to the Bench Frame
(107) with two M10 x 73mm Hex Bolts (105), two
M10 Washers (84), and two M10 Nylon Locknuts
(79).
See steps 51 and 52. Tighten the M8 Nylon
Locknuts (78) and the M10 Nylon Locknuts
(79).
52
109
82
135
105
84
79
107
108
53. Apply a small amount of the included grease to an M10 x 82mm Button Bolt (106). Attach the Leg
Lever (110) to the Front Leg (109) with the Button
Bolt and an M10 Nylon Locknut (79). Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily.
53
110
79
109
106
Grease
22
54. Orient the two Backrest Frames (118) with the indicated holes nearer the bottom. Attach the
Backrest Frames to the Backrest Bracket (111) with four M8 x 42mm Hex Bolts (130), four M8
Washers (94), and four M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.
54
130
94
Holes
118
94
130
78
78
111
55. Attach the Backrest (117) to the Backrest Frames
(118) with four M6 x 38mm Screws (146) and four
M6 Washers (86). Do not tighten the Screws yet.
55
117
86
146
146
146
118
86
56. Attach the Seat (116) and the Seat Bracket (121) to the Seat Frame (122) with two M6 x 35mm
Screws (149) and two M6 Washers (86).
Attach the other end of the Seat (116) to the Seat
Frame (122) with two M6 x 16mm Screws (148).
56
116
122
148
149
86
121
23
57. Pull on the Bench Knob (124) and insert the
Backrest Bracket (111) through the Bench Frame
(107). Engage the Bench Knob into the Backrest
Bracket.
57
124
111
107
58. Grease an M10 x 180mm Button Bolt (145).
Attach the Backrest Frames (118) and the Seat
Bracket (121) to the Bench Frame (107) with the
Button Bolt, two M10 Washers (84), and an M10
Nylon Locknut (79). Do not overtighten the
Nylon Locknut; the Backrest Frames and Seat
Frame must pivot easily.
Attach the Seat Pin (123) to the Seat Frame
(122) with an M4 x 10mm Screw (95). Insert the
Seat Pin into the Seat Frame and the Bench
Frame (107).
See step 54. Tighten the M8 Nylon Locknuts
(78).
See step 55. Tighten the M6 x 38mm Screws
(146).
58
95
123
122
79
84
107
121
118
145
84
Grease
59. Insert a Pad Tube (129) through the Leg Lever
(110). Slide two Foam Pads (128) onto the Pad
Tube.
Repeat this step with the other Pad Tube (129) and the Leg Lever (110), and the Long Pad Tube
(151) and the Front Leg (109).
59
128
151
109
129
110
129
128
24
60. Attach the Curl Pad (114) to the Curl Post (113) with two M6 x 16mm Screws (148).
60
114
113 148
61. Attach the Curl Bumper (141) to the Curl Bar
(112) with an M4 x 16mm Screw (82).
Attach the Curl Pin (142) to the Curl Bar (112) with an M4 x 10mm Screw (95).
61
95
142
141
82
62. Make sure that all parts are properly tightened.
The use of all remaining parts will be explained in
ADJUSTMENT starting below.
112
Before using the weight bench, pull each cable a few times to make sure that the cable moves smoothly. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on pages
29 and 30 for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables. See MAINTENANCE on page 31.
ADJUSTMENT
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 32 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises.
ATTACHING ACCESSORIES
To use the Handles (67), attach a Handle to the Clip
(53) on the end of any cable. The other accessories can be attached to the cables in the same way. For some exercises, the Chain (not shown) should be attached between the Clip and the accessory with the
Cable Clip (not shown).
53
67
25
ADJUSTING THE WEIGHT RESTS
Before using a separate barbell (not included), set the
Safety Spotters (36) at the lowest position to which you want your barbell to move. To move the Safety
Spotters, lift them off the Uprights (3, 4 [not shown]).
Set the Safety Spotters onto the Uprights at the desired height.
Then, adjust the Weight Rests (35) to a comfortable height for lifting and replacing the barbell in the same manner.
WARNING:
Always set both
Weight Rests (35) and both Safety Spotters
(36) at the same height.
ADJUSTING THE SPOTTERS
Before performing an exercise that uses a Weight Bar
(17), disengage the Spotters (24 [not shown], 25) from the Uprights (3 [not shown], 4) and move them to the lowest height to which you want the Weight Bar to move. Then, reengage the Spotters at the desired height.
WARNING:
Always set both
Spotters (24, 25) at the same height.
USING THE WEIGHT BAR
To use the Weight Bar (17), first place the desired amount of weight (not included) onto the ends of the
Weight Bar (see ADDING WEIGHT below). Then, disengage the Locking Bar (18) by rotating it off the
Uprights (3, 4).
When finished with the exercise, reengage the
Locking Bar (18) by rotating it onto the Uprights (3,
4).
17
4
36
4
18
35
3
25
17
3
26
ADDING WEIGHT
Slide the desired amount of weight (not included) onto the Weight Carriage (41), the Weight Bar (17), the Leg Lever (110), or your barbell (not included).
Secure the weights with the Weight Clips (91).
WARNING:
Do not place more than 150 lbs. (68 kg) on the Weight Carriage
(41). Do not place more than 310 lbs. (140 kg) on the Weight Bar (17), or on the Weight Rests
(not shown), including the barbell. Always place the same amount of weight on each side of the Weight Carriage, Weight Bar, or barbell.
Unused weight can be stored on the storage tubes on the Supports (6, 7 [not shown]).
ADJUSTING THE BACKREST
Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket
(111). Move the Backrest to the new position and reengage the Bench Knob.
110
117
124
ADJUSTING THE SEAT
Hold the Seat (116) with one hand and disengage the
Seat Pin (123) from the Seat Frame (122). Move the
Seat to the new position and reengage the Seat Pin into the Seat Frame and the Bench Frame (107).
116
107
122
123
6
91
17
41
Storage Tube
27
ADJUSTING THE BACKREST PAD
Set the Backrest Pad (115) on the Backrest (117) in the desired position. Wrap the ends of the Pad under the Backrest and use the hook and loop fastener strips to hold it in place.
115
ATTACHING THE CURL PAD
To use the Curl Pad (114), first remove the 50mm
Square Cap (133) from the Front Leg (109). Insert the
Curl Post (113) into the Front Leg and secure the Curl
Post with the Curl Knob (136). Fully tighten the Curl
Knob.
114
113
133
109
136
ATTACHING THE CURL BAR
Attach the Curl Bar (112) to the Leg Lever (110) with the Curl Pin (142).
142
112
110
117
28
CABLE DIAGRAMS
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables, cable traps, and pulley guards are assembled correctly. If the cables, cable traps, and pulley guards are not assembled correctly, the weight system will not function properly and damage may occur. Make sure that the cable traps do not touch or bind the cables.
11
Long Cable (54)
Length: 34 ft. 6 in. (10.52 m)
10
6
2
1
1
9
8
7
2
4
5
5
3
Butterfly Cable (71)
Length: 4 ft. 11 in. (1.49 m)
3
4
29
2 4
5
1
High Cable (73)
Length: 13 ft. 6 in. (4.11 m)
3
6
Low Cable (72)
Length: 23 ft. 11 in. (7.29 m)
4
6
7
2
5
1
3
30
MAINTENANCE
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and mild, non-abrasive detergent; do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight bench, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Make sure that the cables are not too tight, or the weight carriage will be lifted. Slack can be removed in the following ways.
Remove the M10 x 53mm Button Bolt (147) and the
M10 Nylon Locknut (79) attaching the lower 90mm
Pulley (58), the Small Cable Trap (63), and the Half
Finger Guards (40) to the Pulley Plates (74). Reattach the Pulley, Small Cable Trap, and Half Finger Guards to the next higher set of holes in the Pulley Plates with the Button Bolt and Nylon Locknuts. Repeat until the cables are tight.
To loosen the cables, move the 90mm Pulley (58) to a lower hole in the Pulley Plates (74).
79
40
58
74
63
40
147
Remove the M10 x 53mm Button Bolt (147) and the
M10 Nylon Locknut (79) attaching the 90mm Pulley
(58), the Small Cable Trap (63), and two Half Finger
Guards (40) to a “U”-bracket (47). Reattach the Pulley,
Small Cable Trap, and Half Finger Guards to the higher set of holes in the “U”-bracket with the Bolt and
Nylon Locknut.
Tighten the M6 Nylon Locknut (80) and the M6 Washer
(86) onto the Low Cable (72) two complete turns.
40
86
80
147
63
72
47
40
79
58
Additional slack can be removed from the cables by tightening a cable into the M6 Nylon Locknut (80) inside of a Clip (53). To do this, pull the Clip Cover
(52) back and use a pair of pliers or a screwdriver to tighten the Nylon Locknut. Then,replace the Clip
Cover.
80
53
Cable
52
Do not overtighten the cables. If a cable tends to slip off the pulleys often, the cable may have become
twisted. Remove the cable and re-install it. If a cable needs to be replaced, see ORDERING REPLACEMENT
PARTS on the back cover of this manual.
31
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
Determining the appropriate length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program.
Progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance.
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage.
Proper breathing is important; exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
32
A
B
C
D
E
H
I
J
K
G
F
Rest for a short period of time after each set as follows:
• Rest for three minutes after each set for a musclebuilding workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the end of every month. The key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
L
M
N
U
O
P
Q
R
S
T
V
W
X
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F.
Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.
Sartorius (front of thigh)
J.
Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L.
Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P.
Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T.
Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V.
Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
33
PART LIST—Model No. GGBE6974.1
Key No.
Qty.
29
30
31
32
25
26
27
28
21
22
23
24
17
18
19
20
13
14
15
16
9
10
11
12
7
8
5
6
3
4
1
2
45
46
47
48
41
42
43
44
49
50
37
38
39
40
33
34
35
36
4
2
1
2
6
4
1
8
2
1
2
2
1
1
1
1
2
1
2
1
1
1
1
1
1
1
2
1
1
1
2
1
1
2
2
1
7
4
1
1
1
2
4
4
4
22
2
2
2
2
Description
Base
Center Base
Left Upright
Right Upright
Guide Rod
Left Support
Right Support
Backrest Upright
Foot Plate
Left Arm
Right Arm
Butterfly Frame
Side Top Frame
Center Top Frame
Support Frame
Top Frame
Weight Bar
Locking Bar
Right Guide
Left Guide
M8 x 20mm Hex Screw
Barbell Adapter
Barbell Bushing
Left Spotter
Right Spotter
Rod Bushing
Guide Bumper
Guide Bushing
Butterfly Backrest
Arm Pad
Arm Bushing
Swivel Arm
Rod Cap
Upright Cap
Weight Rest
Safety Spotter
Weight Bumper
48mm Round Cap
Full Finger Guard
Half Finger Guard
Weight Carriage
Carriage Bushing
Ankle Strap
51mm Spacer
24mm Spacer
Double “U”-bracket
“U”-bracket
Handgrip
51mm x 76mm Cap
Small Foot Plate
Key No. Qty. Description
79
80
81
82
75
76
77
78
71
72
73
74
67
68
69
70
63
64
65
66
59
60
61
62
55
56
57
58
51
52
53
54
95
96
97
98
91
92
93
94
99
100
87
88
89
90
83
84
85
86
74
5
1
14
4
8
6
2
1
2
1
1
2
2
2
2
1
4
5
2
2
2
3
2
14
4
2
20
4
1
2
4
6
3
19
6
2
2
12
4
1
8
4
2
2
10
10
64
2
13
Large Foot Plate
Clip Cover
Clip
Long Cable
25mm Spacer
Bearing
Swivel Axle
90mm Pulley
110mm Pulley
“V”-pulley
Large Cable Trap
Long Cable Trap
Small Cable Trap
Carriage Guide
Lat Bar
17mm Spacer
Handle
Snap Ring
Cable Clip
51mm x 64mm Cap
Butterfly Cable
Low Cable
High Cable
Pulley Plate
6mm Spacer
M10 Large Washer
M10 x 19mm Button Bolt
M8 Nylon Locknut
M10 Nylon Locknut
M6 Nylon Locknut
Chain
M4 x 16mm Screw
M10 x 65mm Carriage Bolt
M10 Washer
M8 x 19mm Shoulder Bolt
M6 Washer
M6 x 77mm Screw
M10 x 62mm Button Bolt
M6 x 64mm Screw
M10 x 67mm Button Bolt
Weight Clip
M10 x 95mm Button Bolt
M10 Split Washer
M8 Washer
M4 x 10mm Screw
M10 x 42mm Button Bolt
M10 x 93mm Button Bolt
M10 x 25mm Button Screw
M10 x 154mm Button Bolt
M10 x 46mm Button Bolt
R1107A
34
Key No.
Qty.
117
118
119
120
121
122
123
124
125
126
127
128
109
110
111
112
113
114
115
116
101
102
103
104
105
106
107
108
1
1
1
1
4
2
1
2
6
6
1
2
1
1
1
1
1
1
1
1
1
1
2
1
4
2
2
2
Description
M10 x 116mm Button Bolt
M10 x 76mm Button Bolt
M10 x 73mm Button Screw
M10 x 49mm Button Bolt
M10 x 73mm Hex Bolt
M10 x 82mm Button Bolt
Bench Frame
Bench Stabilizer
Front Leg
Leg Lever
Backrest Bracket
Curl Bar
Curl Post
Curl Pad
Backrest Pad
Seat
Backrest
Backrest Frame
25mm Square Cap
20mm x 40mm Cap
Seat Bracket
Seat Frame
Seat Pin
Bench Knob
Curl Cap
Curl Bar Cap
Pad Cover
Foam Pad
Key No. Qty. Description
145
146
147
148
149
150
151
*
*
*
*
137
138
139
140
141
142
143
144
129
130
131
132
133
134
135
136
1
–
2
2
5
4
1
4
–
–
–
2
2
1
1
2
6
1
3
1
1
2
4
2
1
2
4
Pad Tube
M8 x 42mm Hex Bolt
64mm Square Cap
64mm Thick Square Cap
50mm Square Cap
Butterfly Bushing
Leg Bumper
Curl Knob
Leg Lever Cap
48mm Thick Round Cap
57mm Square Cap
19mm Round Cap
Curl Bumper
Curl Pin
M8 x 76mm Carriage Bolt
M10 x 85mm Button Bolt
M10 x 180mm Button Bolt
M6 x 38mm Screw
M10 x 53mm Button Bolt
M6 x 16mm Screw
M6 x 35mm Screw
Large Full Finger Guard
Long Pad Tube
User’s Manual
Exercise Guide
Grease Packet
Hex Key
Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
35
EXPLODED DRAWING A—Model No. GGBE6974.1
R1107A
115
114
117
130
94
119
94 118
113
86
118
79
84
148
95
123
116
119
84 94
130 146
145
122
119
86
146
120
149
86
120 121
78
126 148
78
125
127
95
142
112
133
127
128
128
137
138
110
141
82
79
127
128
139
126
106
111
78
109
135
124
133
136
105
84
84
107
131
79
140
82
151
50
140
95
143
50
132
108
95
131
128
129
140
140
127
129
128
140
127
139
128
36
127
EXPLODED DRAWING B—Model No. GGBE6974.1
R1107A
93
23
98
76
22 26
19
48
67
21
28
17
28
26
65
48
11
87
86
26
27
18
70
77
77
28
26
25
26
27
88
134
85
31
71
78
144
79
12
79
84
39
61
60
39
79
30
31
134
79
80
53
79
29
52 72
79
9
144
79
79
84
55
21
91
20
26 22
26
28
27
79
90
24
26
27
84 61
79
39
60
39
88
86
89
89
134
31
85
71
86
78
31
8
10
59
134
55
84
97
87
86
79
70
43
30
81
69
23
76
93
98
37
EXPLODED DRAWING C—Model No. GGBE6974.1
R1107A
82
34
79
82
79
84
90
84
13
79
84
32
56 57
56
68
75
54
52
58
103
84
75 147
93
80
84 84
84
79
66
33
66
53
38
37
35
97
79
84
58
79
63
104
97
84
97
92
97
97
92
14
93
15
97
84
55
84
55
97
98
4
5
7
55
84
38
37
36
64 64
55
84
79
79
79
97
97
93
84 79
79 40
58
40
100
49
102
150
79
49
84
55
83
55
1
84
97
83
100
40
51
40
79
82
84
58
79
62
59
79
79
99
84
75
102
84
79
82
50
100
40
58
40 79
100
40
58
40
79
83
79
100
40
40
58
79
79
49
150
84
59
62
2
38
9
6
EXPLODED DRAWING D—Model No. GGBE6974.1
R1107A
96
58
97
55
49
55 16
84
90 49
97
84
101
84
58
84
84
84
79
15
79
79
97
55
84
79
55
73
52
53
72
79
86
80
80
147
63
40
47
79
40
58
74
40
58
63 40
74
147
52
53
84
68
56
75
54
58
32
80
84
79
58 75
35
56
58
103
57
40
58 63
40
40
58 40
147
93
82
79 97
34
84
5
3
79
100 46
79
100
36
90
82
84
79
66
84
33 66
40
58
138
41
73
40
42
45
84
79
79
104
13
84
79
100 40
58
40
79
79
63
84
58
79
79
84
93
6
79
98
37
38
37
38
49
93
97
90
45
84
44
42
138
97
84
1
55
55
84
79
83
82
84
97
51
27
49 50
39
82
83
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 255672 R1107A Printed in China © 2007 ICON IP, Inc.
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