Horizon Fitness S7200HRT Owner's Manual


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Horizon Fitness S7200HRT Owner's Manual | Manualzz

OWNER’S GUIDE

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S7200

Suspension Elliptical Trainer

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Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken  an important step in developing and sustaining an exercise program! Your Suspension 

Elliptical Trainer is a tremendously effective tool for achieving your personal fitness  goals.  Regular  use  of  your  Suspension  Elliptical  Trainer  can  improve  the  quality  of  your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

  • Weight Loss 

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop an exercise habit. Your new Suspension 

Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your  exercise time. Neither bad weather or darkness will interfere with your workout when  you have your Suspension Elliptical Trainer in the comfort of your home. This Owner’s 

Guide  provides  you  with  basic  information  on  starting  an  exercise  program.  A  more  complete knowledge of your new Suspension Elliptical  Trainer  will  assist  you  in  realizing  your goal of a healthy lifestyle.

Please  contact  your  authorized  VISION  FITNESS  retailer  should  service  be  required.  If  a  question  or  problem  arises  which  cannot  be  handled  by  your  

VISION FITNESS retailer, please contact us:

VISION FITNESS

1600 Landmark Drive

Cottage Grove, WI 53527

Ph: 1.800.335.4348

Fax: 1.608.839.8731

www.visionfitness.com

ALL MODELS

SAFETY INSTRUCTIONS .................  4

POWER REQUIREMENTS ...............  5

ASSEMBLY & MOVING ....................  6

PLACEMENT, STABILIZING, 

& POWER ..........................................  7

CONTACT HEART RATE .................  8

VARIABLE INCLINE ..........................  9

CONSOLE

CONSOLE OVERVIEW ...................  10

CONSOLE DESCRIPTIONS ............  11

ON/OFF SWITCH ............................  13 

PROGRAM OVERVIEWS ...............  14

USING THE PROGRAMS ...............  18

USING THE SPRINT 8 PROGRAM  20

USING HEART RATE TRAINING ...  21

USING THE HEART RATE 

CHEST STRAP ................................  22

ALL HRT ®  PROGRAMS ..................  23

USING THE USER PROGRAMS....  25

USING THE GOAL PROGRAMS ....  26

ENGINEERING MODE ....................  28

Table of Contents

GENERAL

PREVENTATIVE MAINTENANCE ..  29

TROUBLESHOOTING .....................  30

TROUBLESHOOTING HEART RATE

CHEST STRAP ................................  31

HOME WARRANTY .........................  32

CORPORATE WARRANTY .............  34

DEVELOPING A FITNESS PROGRAM . 36

EXERCISE GUIDELINES ................  37

TARGET HEART RATE ...................  38

BALANCED FITNESS .....................  39

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FOOT PAD

DUAL-ACTION 

HANDLEBARS

CONSOLE

SIDE STABILIZER

S 7 2 0 0

S U S P E N S I O N   E L L I P T I C A L   T R A I N E R

FRONT FOOT &

TRANSPORT WHEELS

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IMPORTANT SAFETY INSTRUCTIONS

SAVE THESE INSTRUCTIONS

When  using  an  electrical  product,  basic  precautions  should  always  be   followed, including the following:

Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or  injury to persons:

•  Use  this  exercise  product  for  its  intended  use  as  described  in  this  Owner’s  Guide.  Only  use  attachments  recommended  by  the  manufacturer.

•  Never drop or insert any object into any opening.

•   Do  not  remove  the  Suspension  Elliptical  Trainer  side  covers.  Service  should be performed only by an authorized VISION FITNESS retailer.

•   Never operate this Suspension Elliptical Trainer if it has a damaged  cord or plug, if it is not working properly, or if it has been damaged or  immersed in water. Please contact your authorized VISION FITNESS  retailer for service.

•  Keep the cord away from heated surfaces.

•  Do not use outdoors.

•  To disconnect, turn the switch to the OFF position, then remove plug  from outlet.

•   Only  use  the  power  cord  provided  with  your  VISION  FITNESS 

Suspension Elliptical Trainer.

•  Never  place  the  power  cord  under  carpeting  or  place  any  object  on   top of the power cord that may pinch and damage it.

•   Unplug  your  Suspension  Elliptical  Trainer  when  not  in  use  and  before  moving it.

CHILDREN

•  Keep children off your Suspension Elliptical Trainer at all times. 

•   When the Suspension Elliptical Trainer is in use, young children and  pets should be kept at least 10 feet away.

OTHER  SAFETY  TIPS  FOR  YOUR  VISION  FITNESS  SUSPENSION 

ELLIPTICAL TRAINER

CAUTION!

 If you experience chest pains, nausea, dizziness or shortness  of breath, stop exercising immediately and consult your physician before   continuing.

•  Do  not  wear  loose  clothing  that  might  catch  on  any  part  of  the  

Suspension Elliptical Trainer. 

•   Read  this  Owner’s  Guide  before  operating  this  Suspension  Elliptical 

Trainer.

CLEANING

•  Clean only with mild soap and a slightly damp cloth; never use solvents.

SAFETY MODE

Your  S7200  is  equipped  with  a  Safety  Mode  that  keeps  your  S7200  in  its  highest  resistance level while not in use to help prevent the pedals from being moved.  By  default  this  mode  is  disabled,  but  it  can  be  enabled  in  the  Engineering  menu  (see 

Page 28).

POWER REQUIREMENTS

This  product  is  for  use  on  a  nominal  120-volt  circuit,  and  has  a  grounding  plug  that  looks  like  the  plug  illustrated  below.  An  improper  connection  of  the  equipment  grounding  conductor  can  result  in  a  risk  of  an  electrical  shock.  Do  not  modify  the  plug that was provided with this product. If this plug does not fit into your outlet, have  a qualified electrician install the proper outlet. Adapters, extension cords and surge  protectors  should  not  be  used  with  this  product. 

NOTE:

  120V  is  for  use  in  North 

America. This product may take 120V or 220V power in other regions.

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ASSEMBLY

It  is  recommended,  when  possible,  that  an  authorized  VISION  FITNESS  retailer  assemble  your  Suspension  Elliptical  Trainer.  If  you  have  elected  to  assemble  this  product  yourself,  for  your  safety,  please  read  and  follow  each  of  the  steps  in  the  enclosed assembly instructions. If you have any questions regarding any component  or function of your Suspension Elliptical Trainer, contact your retailer.

MOVING

Your  VISION FITNESS  Suspension Elliptical Trainer has transport wheels included  for ease of mobility. To move, firmly grasp the rear of the frame assembly. Carefully lift  and roll on the transport wheels.

PLACEMENT IN YOUR HOME

Please  follow  the  safety  instructions  to  place  the  Suspension  Elliptical  Trainer  in  the  location  where  it  will  best  be  used.  It  is  important  that  you  place  your  Suspension 

Elliptical  Trainer  in  a  comfortable  and  inviting  room.  Avoid  putting  your  Suspension 

Elliptical Trainer in an unfinished basement or undesirable setting. Exercise adherence  will be easier to achieve only if you exercise in an attractive setting.

STABILIZING THE 

SUSPENSION  ELLIPTICAL 

TRAINER

After  positioning  the  Suspension 

Elliptical Trainer in its intended location,  check  the  unit’s  stability.  Rocking  or  wobbling indicates that your Suspension 

Elliptical  Trainer  needs  to  be  leveled. 

Determine  which  leveler  is  not  resting  completely on the floor. Loosen the nut  at  the  base  of  the  leveler  to  allow  the  leveler to rotate. Now rotate the leveler  to  the  left  or  right  until  the  Suspension 

Elliptical  Trainer  is  stable.  Lock  the  adjustment by tightening the nut against  the support tube.

TURNING  THE  UNIT  ON  AND 

OFF

Use the power switch on the front of the  unit to turn the machine ON and OFF. It  is recommended to turn the machine off  when not in use.

NOTE:

 You can also turn the power off  at the console.

LOOSEN

ROTATE

TIGHTEN

6

CAUTION:

 Our Suspension Elliptical Trainers are well-built and heavy, weighing up to 

340 pounds! Use care and additional help if necessary.

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CONTACT HEART RATE

HAND  PULSE  HEART  RATE 

SENSORS

The  Contact  Hand  Pulse  Sensors  are  included  on  each  product  to  monitor  your  heart  rate.  To  use,  grasp  both  of  the  sensors  with  a  comfortable  grip  during  your  workout.  The  console  will  display  your  heart  rate.  It  may  take  the  system  a  few  seconds  to  zero  in  on  your  actual  heart  rate.  Most  people  have  a  grip  that  is  conductive  enough  to  transmit  a  good  signal.  However,  some people have erratic heart rates or  improper  body  chemistry  to  transmit  a  good signal through the touch sensitive  hand pulse grips.

S7200

24

21

18

15

12

9

6

3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

INCLINE DISTANCE TIME

Heart Rate

% Max Heart Rate

Target Heart Rate

STRIDES/MIN

RESISTANCE WATTS CALORIES METS

VARIABLE INCLINE

Press the INCLINE UP or DOWN arrows  to adjust the incline from level 1 to 24. 

This  incline  setting  represents  a  range  of motion.

SPRINT 8 ®

Incline changes are not immediate.  They  will take time to get to the target incline  angle.

INTERVALS

FAT BURN

GLUTE

BURN

SUMMIT

HIKE

PROGRAMS

Enter

Incline Resistance

Start

Pause • Hold to Reset

WARNING

Heart rate monitoring systems may be innacurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

USER

HRT

GOAL

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S7200

 CONSOLE

DISPLAY CONSOLE OVERVIEW

The computerized display allows the user to select a workout that meets their desired  fitness goals.  It also  allows  the user  to monitor  the progress  and  feedback  of each  workout so they can track improvements in overall fitness over time. 

10

E

S7200

24

21

18

15

12

9

6

3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16

INCLINE DISTANCE TIME

Heart Rate

% Max Heart Rate

Target Heart Rate

STRIDES/MIN

RESISTANCE WATTS CALORIES METS

D

SPRINT 8 ®

INTERVALS

FAT BURN

GLUTE

BURN

SUMMIT

HIKE

PROGRAMS

Enter

Incline

Start

Pause • Hold to Reset

Resistance

WARNING

Heart rate monitoring systems may be innacurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

USER

HRT

GOAL

A B

C

F

G

S7200

 CONSOLE DESCRIPTIONS

A.  START/HOLD TO RESET

 Press the START key to begin a MANUAL workout immediately without having to  set individual information. When the program begins, you have the ability to adjust  resistance and incline levels with the ARROW keys.

 PAUSE:

 If you need to PAUSE your program during a workout, pressing the 

START  key  will  PAUSE  your  program  for  five  minutes.  Pressing  START  will  return you to your workout.

RESET:

 If you need to RESET the console during your workout, you can do so 

    by holding down the START key for three seconds or until the display resets.

B.  ENTER/HOLD TO SCAN

 This key is used after entering each piece of information in setup such as age,  weight, or level. 

SCAN:

 When exercising in a program, pressing the ENTER key will allow you  to SCAN the feedback display views. If you hold down the ENTER key for three  seconds  during  your  workout,  the  SCAN  function  will  automatically  alternate  feedback display views.

C.  ARROW KEYS

 These keys are used to change values in setup mode prior to your workout. 

 During your workout, they are used to change workout levels. In HRT ®  programs,  they are used to change your target heart rate.

D.  PROGRAM KEYS

 These keys provide quick access to your favorite workouts. There is no need to  scroll through the programs to find the one you want. Simply press the program  key and begin user setup.

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S7200

 CONSOLE DESCRIPTIONS 

(continued)

E.  PROFILE DISPLAY

 This window provides a dot matrix profile of the workout segments you are about  to  complete,  as  well  as  those  you  have  already  completed,  and  the  level  of  resistance for each segment.

F.   MESSAGE/FEEDBACK WINDOWS

 These  windows  provide  step-by-step  instructions  in  the  setup  mode,  instructions,  feedback and motivational messages during your workout. 

FEEDBACK:

 During your workout, these windows display exercise feedback about your  workout, including: 

TIME:

 the time elapsed or the time remaining in your workout.

DISTANCE:

 the total distance traveled in miles or kilometers since the  start of your workout.

STRIDES/MIN:

 your stride rate or strides per minute.

WATTS: 

a measurement of workload; one watt is equal to six kilogrammeters per minute.

CALORIES:

  an  estimate  of  calories  burned  since  the  beginning  of  the 

  

  workout.

RESISTANCE:

 the current resistance level of your workout.

INCLINE:

 the level of incline. There are 24 levels that represent a 23%  grade change.

     METS:

  a  measurement  of  oxygen  consumption;  one  MET  equals  the  approximate amount of oxygen consumed per minute by a person at rest.

G.  HEART RATE/HRT FEEDBACK WINDOW

 This window provides feedback on your current heart rate and the percent of your  predicted maximum heart rate (% Heart Rate). It also includes your target heart  rate when using one of the HRT ®  programs on this product.

ON/OFF SWITCH

 Turn your Suspension Elliptical Trainer off if you will not use it  for an extended period of time.

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THE S7200 PROGRAMS

PROGRAM OVERVIEWS

SPRINT 8

 is an anaerobically-based interval program. 

It  is  effective  in  recruiting  fast  twitch  muscle  fibers  and  improving athletic performance.

INTERVAL

 is an efficient workout that strengthens  your  cardiovascular  system  by  alternating  work  intervals and recovery intervals. Be sure to challenge  yourself with intense work intervals.

  is  a  program  designed  to  target  your  stored  body  fat. This program is generally used at a slightly lower  resistance  level  but  runs  for  longer  durations  than  other programs.

  is  a  challenging  program  designed  to  tone  the  lower  half  of  the  body.  This  program  includes  incline  changes  and  user  prompts  for  maximum  effectiveness.

SUMMIT HIKE

 is a variable incline program that  adds variety and targets your muscles from different  angles.

HRT  CARDIO

  is  a  high-intensity  program  that  keeps  you  at  the  upper  range  of  your  predicted  maximum  heart  rate  and  promotes  cardiovascular  endurance and maximum calorie burning. The user  must  grasp  the  hand  pulse  sensors  or  wear  a  telemetric  heart  rate  chest  strap  during  use.  The  program  will  automatically  adjust  resistance  to  keep  you  at  80%  of  your  predicted  maximum heart rate.

HRT WEIGHT LOSS

 is a lower intensity workout that will help your body burn  a higher percentage of calories from your body’s fat reserves. The user must grasp  the hand pulse sensors or wear a telemetric heart rate chest strap during use. The  program  will  automatically  adjust  resistance  to  keep  you  at  65%  of  your  predicted  maximum heart rate.

HRT INTERVA

L alternates between effort intervals of 80% and 70% of your predicted  maximum heart rate. This program is designed to increase your cardiovascular fitness  capacity. The user must grasp the hand pulse sensors or wear a telemetric heart rate  chest strap during use.

HRT HILL

 increases your intensity level from 65%, to 70%, to 75%, to 80% of your  predicted maximum heart rate to promote cardiovascular strength and endurance. The  user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap  during use.

CUSTOM

 allows you to preset up to four workout  programs  by  setting  the  resistance  and  profile  of  each  segment  in  the  program.  You  have  the  ability  to save or change the workouts whenever you wish. 

CUSTOM  will  save  your  resistance  and  incline  changes throughout the program. Every 30 seconds  your  settings  will  be  saved  to  provide  an  identical  program  for  your  next  exercise  session.

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GOAL PROGRAMS

TARGET GOALS

TIME, DISTANCE, CALORIES

 are essentially  manual programs in which duration is determined by  your particular goal.

WATTS

  is  a  program  that  lets  the  user  exercise  at  a  set  work  level.  As  you  increase  your  strides  per  minute,  your  resistance  will  decrease;  if  you  decrease  your  strides  per  minute,  your  resistance  will increase.

MUSCLE GOALS

CALF TONER

The  CALF  TONER  program  was  created  to  do  just  that,  tone  your  calf  and  lower  leg  while  burning  calories  necessary  to  give  you  slimmer  legs.  This  program utilizes eight 45 second SETS of increased  resistance  along  with  direction  changes  to  place  emphasis on the muscles in the lower legs. Standing  on the balls of the feet during these sets is an effective  way to further recruit these lower leg muscles.

The QUAD TONER program was designed to target  the  Quadriceps  muscle  group,  increasing  strength  and  muscle  tone  through  eight  45  second  sets  of  increased  resistance  and  incline  changes  while  simultaneously  burning  calories  and  working  the  cardiovascular system. This combination of strength  and aerobic exercise will lead to more eye-catching  and defined legs.

TOTAL BODY

The  TOTAL  BODY  program  has  eight  45  seconds  sets  that  use  changes  in  body  position,  resistance,  and  incline  to  target  all  the  muscle  groups  in  your  body. This program is great for overall strength and  conditioning.

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USING THE PROGRAMS

SELECTING EASY START

The  easiest  way  to  begin  exercising  is  to simply press the START key. You will  begin exercising in a MANUAL resistance  program  in  which  you  can  change  the  resistance  levels  to  meet  your  goals. 

Current  default  settings  will  be  used  to  determine exercise feedback.

SELECTING A PROGRAM

Each  program  has  its  own  program  key. Press the key of the program you  would like to use. You can also use the  arrow keys to scroll through the program  options and see the exercise profiles for  each of the programs.

ENTERING AGE

When prompted by the message center  to enter your age, use the UP s arrow  or  DOWN  t  arrow  to  adjust  displayed  age to the correct value. This information  is necessary for the HRT ®  programs and  will affect your “% Heart Rate” feedback.

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PROGRAMS

S 8

PROGRAMS

USER

PROGRAMS

HRT

PROGRAMS

GOALS

PROGRAMS

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INCLINE

CAUTION!

3 1 2. 5 3 2: 2 8 8 7

PROGRAMS

S 8

PROGRAMS

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING

USER

PROGRAMS

HRT

HRT

GOALS

GOALS

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U S E R A G E 2 7

USING  THE  PROGRAMS 

(continued)

ENTERING TIME

When prompted by the message center  to enter a time, use the UP s arrow and 

DOWN  t  arrow  to  adjust  the  displayed  exercise time to a desired value.

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W O R K O U T T I M E 3 1. 0 0

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PROGRAMS

S print 8

PROGRAMS

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

USER

PROGRAMS

HRT

PROGRAMS

GOALS

PROGRAMS

1 2 3

8 8

L E V E L 5

ENTERING LEVEL 

When prompted by the message center  to  enter  level,  use  the  UP  s  arrow  and 

DOWN  t  arrow  to  adjust  the  displayed  resistance  level.  There  are  24  levels  of  resistance  to  choose  from  in  each  program. The maximum resistance level  varies by program.

ENTERING WEIGHT

When prompted by the message center  to enter weight, use the UP s arrow and 

DOWN  t  arrow  to  adjust  the  displayed  weight to equal your current body weight. 

This  information  is  necessary  to  give  accurate  exercise  feedback  for  calorie  and MET calculations. 

PROGRAMS

PROGRAMS

S print 8

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8

1 2 3

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

8 8

U S E R W E I G H T 1 8 5

PROGRAMS

S 8

PROGRAMS

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

USER

PROGRAMS

HRT

PROGRAMS

GOALS

PROGRAMS

PROGRAMS

S print 8

PROGRAMS

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

The HRT® programs will set your target heart rate in the place of resistance level. The  console will display your target heart rate and give you the opportunity to adjust this value  if you wish.

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USING THE SPRINT 8 PROGRAM

The  Sprint  8  program  is  an  anaerobic  interval  program  designed  to  build  muscle,  improve speed, and naturally increase the release of Human Growth Hormone (HGH)  in your body. Producing HGH through exercise and a proper diet has been shown as  an effective way to burn fat and build lean muscle mass according to Phil Campbell,  author  of  Ready,  Set,  Go!  Synergy  Fitness.  Please  go  to  Mr.  Campbell’s  website   www.readysetgofitness.com for more details about this radical new approach to fitness.

The SPRINT 8 program features intense sprint intervals followed by recovery intervals. 

The program includes the following phases:

 1.  

2.  

WARM-UP

  should  gradually  increase  your  heart  rate  and  increase  respiration and blood flow to working muscles. The warm-up is controlled by  the user to meet your specific needs.

INTERVAL  TRAINING

  starts  immediately  after  the  warm-up  with  a 

30-second  Sprint  interval.  Seven  Recovery  Intervals  of  90  seconds  will  alternate with the eight 30–second Sprint Intervals. The message display will  prompt you to increase your stride rate during the Sprint Interval and decrease  stride rate during the Recovery Interval. A difference of 40 to 60 Strides Per 

Minute between Sprint Interval and Recovery Interval is recommended.

3.  

COOL-DOWN

  helps  return  your  body’s  systems  to  resting  levels.  Less  demand is placed on your heart during recovery if an appropriate cool-down is  used following the exercise.

Due  to  the  fact  that  this  is  a  specialized  training  program,  total  workout  time  is  not  displayed during the program. The interval time is displayed in the time window instead. 

It takes only 20 minutes to complete the SPRINT 8 workout.

USING HEART RATE TRAINING

WHAT IS HEART RATE TRAINING?

Heart Rate Training means exercising at an intensity that keeps you in your ideal heart  rate zone. Your personal heart rate training zone depends on your fitness goal, such  as weight loss, cardiovascular endurance, or strength building. Refer to page 38 for  more information on heart rate training zones. VISION FITNESS HRT ® automatically adjust resistance based on your heart rate readings. 

 programs are  set up to keep you at an ideal heart rate based on your fitness goal. These programs 

The S7200 console features four programs (HRT Weight Loss, HRT Cardio, HRT Interval,  and HRT Hill) that offer the benefits of Heart Rate Training. 

•  These programs use the predicted maximum heart rate formula (220 minus age)  to determine your predicted maximum heart rate. Some individuals have higher  or lower maximum heart rates than determined by this formula. The programs  allow you to modify your Target Heart Rate to achieve your personal goals.

HAND  PULSE  HEART  RATE 

SENSORS

The  Contact  Hand  Pulse  Sensors  are  included on each product to monitor your  heart rate. To use, grasp the sensors with  a  comfortable  grip  during  your  workout. 

The  console  will  display  your  heart  rate. 

Although  your  signal  will  be  displayed  immediately, it may take the system a few  seconds  to  zero  in  on  your  actual  heart  rate. 

NOTE:

 The Contact Hand Pulse Sensors will work for the HRT ®  programs, but it is  recommended to use the telemetric chest strap for an uninterrupted signal and ease  of use.

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TELEMETRIC HEART RATE CHEST STRAP

The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the  strap to send your heart rate signal to the console. Prior to wearing the chest strap,  moisten the two rubber electrode pads with several drops of water. These electrodes  must  remain  wet  to  provide  an  accurate  signal.  We  advise  using  the  chest  strap  against your skin, but it also functions through a thin layer of wet clothing.

STRAP PLACEMENT

Center the transmitter strap just below the breast or pectoral muscles, directly over  your sternum with the VISION FITNESS logo facing out. Adjust the elastic strap so it  is snug but comfortable enough for proper breathing.

ALL HRT PROGRAMS

During the workout, the user will grasp the hand pulse sensors or wear the telemetric  chest strap to send their heart rate signal to a receiver in the console. The console will  continuously monitor the heart rate, adjusting the resistance level of the Suspension 

Elliptical Trainer to keep your heart rate within several beats of your Target Heart Rate. 

By using the SCAN key, the heart rate feedback window conveniently displays your 

Heart Rate, % Heart Rate, and your Target Heart Rate to keep you informed about  your current heart rate. Each program will begin with a two-minute warm-up. When the  workout time has been completed, the console will begin a five-minute cool-down. The  user will be responsible for adjusting resistance to meet their needs during the warm-up  and cool-down.

ADJUSTING 

TARGET HEART RATE

While  exercising  in  one  of  the  HRT programs,  after  the  two-minute  warm-

®   up,  you  may  decide  the  Target  Heart 

Rate  needs  to  be  adjusted.  To  adjust  your  Target  Heart  Rate,  use  the  UP  s  or  DOWN  t  arrow  keys.  Push  ENTER  to select. 

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T A R G E T H E A R T

PROGRAMS

S print 8

PROGRAMS

CAUTION!

CAUTION!

IF YOU EXPERIENCE CHEST PAINS, DIZZINESS, OR SHORTNESS OF BREATH, STOP EXERCISING

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

USER

USER

HRT

HRT

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HRT CARDIO

The HRT CARDIO program is designed to maintain your heart rate at 80% of your  predicted maximum heart rate. It is intended to improve efficiency and endurance of  your cardiovascular system by working your heart, lungs and circulatory systems. This  is a great workout for anyone, but beginners may want to start lower and build their  way up to 80% of their predicted maximum heart rate. 

HRT WEIGHT LOSS

The HRT WEIGHT LOSS program is designed to maintain your heart rate at 65% of  your predicted maximum heart rate. The goal of this program is to burn calories by  using your body’s fat reserves as the primary fuel during exercise and to improve the  efficiency of your workout by eliminating over-training or under-training. This is a great  workout for beginners.

HRT INTERVAL

The  HRT  INTERVAL  program  is  designed  to  increase  aerobic  endurance  and  your  overall fitness level, increase endurance of muscle fibers, and increase the amount of  calories burned in your exercise session. This program consists of alternating effort  and recovery intervals. The Target Heart Rate for your effort interval will be 80% of  your  predicted  maximum  heart  rate,  while  the  Target  Heart  Rate  for  your  recovery  intervals  will  be  70%  of  your  predicted  maximum  heart  rate.  The  two-minute  effort  interval  begins  when  you  reach  your  Target  Heart  Rate  for  that  particular  interval. 

The recovery interval duration depends on the amount of time it takes to get to your  recovery heart rate.

HRT HILL

The HRT HILL program uses four different Target Heart Rates to build cardiovascular  strength and endurance. The resistance will adjust until your rate reaches the Target 

Heart Rate for four separate hills. The hills will be set at 65%, 70%, 75%, and 80% of  your predicted maximum heart rate. The program will keep you at each heart rate level  for one minute from the time the Target Heart Rate is reached. The program will repeat  the series of hills until the workout time is complete. 

USING THE USER PROGRAMS

The  USER  programs  allow  four  separate  programs  to  be  set  and  stored  for  future  use.

Set-up  for  the  USER  program  requires  you  to  select  from  one  of  the  four  USER  programs. You will then go through set-up  mode like any other program, setting age,  workout time and user weight.  

When you press START and begin and will  run similar to a manual program. You will  need to adjust both resistance and incline  throughout  the  program.  Your  setting  will  be recorded every 30 seconds.  At the end  of  your  workout  the  message  center  will  ask  you  to  PRESS  AND  HOLD  ENTER 

TO SAVE. This will allow you to save your  most recent workout, or keep the workout  that was saved previously.

U S E R

PROGRAMS

S print 8

PROGRAMS

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

USER

PROGRAMS

HRT

PROGRAMS

GOALS

PROGRAMS

1

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GOAL PROGRAMS

There are two types of GOAL programs, Target Goals and Muscle Goals.

USING THE TARGET GOAL PROGRAMS

The  Target  Goal  programs  allow  you  to  select  one  of  four  target  goals  for  your  workout.  The  target  goals  include:  Time, 

Calories, Distance, and Watts. You will be  asked your goal choice in set-up. You will  then go through set-up mode like any other  program,  setting  age,  user  weight,  and  resistance level. 

For  the  Time,  Calories,  and  Distance  programs,  the  workout  will  then  begin  and  will  run  until  your  goal  has  been  achieved.    These  programs  run  like  a 

MANUAL program in which you will need  to adjust resistance and incline for intensity  changes. 

For  the  Watts  program,  as  you  increase  your  strides  per  minute,  your  resistance  will decrease; if you decrease your strides  per minute, your resistance will increase.

PROGRAMS

S print 8

G O A L

PROGRAMS

CAUTION!

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

USER

PROGRAMS

HRT

PROGRAMS

GOALS

GOALS

USING THE MUSCLE GOAL PROGRAMS

These  programs  were  designed  to  work  independently  as  individual  workouts  or  collectively  as  a  weekly  exercise  routine  promoting  weight  loss  and  development  of  a  toned  upper  and  lower  body  in  only 

25  minutes  a  day.  The  different  muscle  programs  are  so  effective  because  they  alternate  cardiovascular  exercise  intervals  with  SETS  of  higher  intensity  exercise  that  use  resistance,  incline,  and  direction  changes  to  target  specific  muscle groups stimulating strength gains,  increased muscle tone, and greater calorie  expenditures.

PROGRAMS

S print 8

G O A L

PROGRAMS

CAUTION!

CAUTION!

SHORTNESS OF BREATH, STOP EXERCISING IMMEDIATELY

AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

USER

USER

GOALS

PROGRAMS

26

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5/4/12 3:27 PM

S7200 ENGINEERING MODE

Engineering consists of optional settings and information used by service technicians  to  assure  your  product  is  working  in  proper  order.  There  are  also  several  default  settings that allow you to customize the Suspension Elliptical Trainer to fit your needs. 

ENTERING AND USING ENGINEERING MODE

•  Press  and  hold  the  UP  s and  DOWN  t  RESISTANCE  ARROW  keys  simultaneously for three seconds.

•  The console will beep and bring you into engineering mode. Use the UP s and 

DOWN t RESISTANCE ARROW keys to scroll through the various engineering  options.

•  Press the ENTER key to select the appropriate engineering option.

•  Use the UP s and DOWN t RESISTANCE ARROW keys within each setting to  modify the setting

• Press and hold the ENTER key to save the setting.

•  To exit engineering mode, press and hold the START key for three seconds.

ENGINEERING OPTIONS INCLUDE:

28

S E T T I N G

HARDWARE TEST

LED TEST

DEF TIME SET

DEF LEVEL SET

DEF AGE SET

DEF WEIGHT

BEEPER MODE

SPEED MODE

MACHINE MODE

DOT DISP MODE

ACC TIME

ACC DIST 

INCLINE TEST

AUTO-CALIBRATE

INCLINE RESET

SAFETY MODE

D E S C R I P T I O N

TEST USED BY SERVICE TECHNICIANS TO TEST ECB SYSTEM

TEST USED BY SERVICE TECHNICIANS TO TEST LED DISPLAY

SET THE DEFAULT WORKOUT TIME

SET THE DEFAULT RESISTANCE LEVEL  

SET THE DEFAULT USER AGE

SET THE DEFAULT USER WEIGHT

TURN THE BEEPER ON OR OFF

SET THE FEEDBACK INFO TO ENGLISH (MILES) OR METRIC (KILOMETERS)

SET TO BIKE OR ELLIPTICAL TRAINER

SET DOT MATRIX DISPLAY WHEN NOT IN USE

MEASURES TOTAL TIME IN HOURS OF USE

MEASURES TOTAL DISTANCE TRAVELED ON THE UNIT

TESTS AT ZERO, MIN., AND MAX.

AUTO-CALIBRATION OF ELEVATION MOTOR TO SET MIN, MAX AND ZERO POSITIONS

ALLOWS YOU TO TURN ON OR OFF THE INCLINE RESET AT THE END OF THE WORKOUT

ALLOWS YOU TO SET UNIT SO RESISTANCE IS FULLY ENGAGED WHEN NOT IN USE

VF_12_S7200_OG_120504.indd 28-29

SERVICE AND TROUBLESHOOTING

PREVENTATIVE MAINTENANCE TIPS

• Locate Suspension Elliptical Trainer in a cool, dry place.

• Make sure all bolts and fasteners are kept tight.

•  Keep  the  display  console  free  from  fingerprints  and  salt  build-up  caused  by  sweat.

•  Use  a  cotton  cloth  with  water  and  a  mild  cleaning  product  to  clean  the 

Suspension Elliptical Trainer. Other fabrics, including paper towels, may scratch  the surface. Do not use ammonia or acid-based cleaners.

• Clean the exterior of the machine thoroughly on a regular basis.

PREVENTATIVE MAINTENANCE SCHEDULE

Follow the schedule below to ensure proper operation of the product.

I T E M

DISPLAY CONSOLE

ALL BOLTS AND HARDWARE

FRAME

HANDLEBARS

PLASTIC COVERS

FOOTPLATES

POWER CORD

DAILY   MONTHLY   BI-ANNUALLY  

CLEAN

INSPECT

CLEAN

CLEAN

CLEAN

CLEAN

INSPECT

INSPECT

29

5/4/12 3:27 PM

TROUBLESHOOTING

Our  Suspension  Elliptical  Trainers  are  designed  to  be  reliable  and  easy  to  use.  If,  however, you have a problem, these troubleshooting steps may reveal the cause.

PROBLEM:

 The console does not light up.

SOLUTION:

 Check to make sure the power switch located on the backside of the  console is turned on.

SOLUTION:

 Make sure the power cord is plugged into the base of the Suspension 

Elliptical Trainer, and the power switch located near the plug is on.

SOLUTION:

 Make sure the wire harness is plugged into the back of the console.

PROBLEM:

 You feel a thump or hitch in the stride motion.

SOLUTION:

 Check assembly and tightness of all hardware.

SOLUTION:

 Check the bolts and the bracket under the footplate. 

NOTE:

 If the above steps fail to remedy the problem, discontinue use, turn the  power off and contact your retailer.

TROUBLESHOOTING  YOUR  HEART  RATE  MONITOR  CHEST 

STRAP

PROBLEM:

 No pulse reading appears.

SOLUTION:

  There  may  be  a  poor  connection  between  the  contact pads and skin. Remoisten the contact pads.

SOLUTION:

 Transmitter is not properly positioned; reposition the chest strap.

SOLUTION:

  Verify  that  the  distance  between  the  transmitter  and  receiver  is  not  beyond the recommended range of 36 inches.

PROBLEM:

 There is an erratic pulse rate.

SOLUTION:

 Chest strap is too loose; readjust according to directions.

NOTE:

  It  is  possible  that  heart  rate  monitors  will  not  function  properly  on  some  people  for  a  variety  of  reasons.  It  may  be  necessary  to   experiment  with  the  fit  and  position  of  the  chest  strap.  Outside  interference  sources  such  as  computers,  motors,  electric  dog  fences,  home  security   systems, remote controls, CD players, fluorescent lights, etc., may cause problems for  heart rate monitors.

30

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32

LIMITED HOME USE WARRANTY*

VISION  FITNESS  extends  the  following  exclusive,  limited  warranty,  which  shall apply only to the use of the device in the home, for residential, noncommercial  purposes  only.  Any  other  use  of  the  device  shall  void  this  warranty.

VISION FITNESS  hereby  extends  the  following  limited  warranties  for  the  following components of the device, for the time period indicated:

FRAME - LIFETIME  VISION FITNESS warrants the Frame against defects in  workmanship and materials for the life of the product, so long as it remains  in the possession of the original owner.

ECB-PLUS™ BRAKE - LIFETIME  VISION FITNESS warrants the ECB-PLUS™ 

Magnetic Brake against defects in workmanship and materials for the life of the  product, so long as it remains in the possession of the original owner. Only the 

Brake and Magnet assembly, and no other ancillary components or parts, are   covered by this lifetime warranty.

ELECTRONICS & PARTS - FIVE YEARS  VISION FITNESS warrants the 

Electronic  components  and  all  original  Parts  (other  than  the  ECB-PLUS™ 

Magnetic Brake) against defects in workmanship and materials for a period  of five years from the date of original purchase, so long as the device remains  in the possession of the original owner.

LABOR - ONE YEAR  VISION FITNESS shall cover the Labor cost for the  repair of the device for a period of one year from the date of original purchase,  so long as the device remains in the possession of the original owner.

*Limited Home Use Warranty valid in North America Only

LIMITED HOME USE WARRANTY 

(continued)

EXCLUSIVE REMEDY

The  exclusive  remedy  for  any  of  the  above  warranties  shall  be  repair  or   replacement of defective Parts, or the supply of Labor to cure any defect,   provided that Labor shall be limited to one year. All Labor shall be supplied  by the local Retailer who sold the Product, and the Product must be located  within  that  Retailer’s  service  area.  Products  located  outside  the  Retailer’s  service area will not be covered by the Labor warranty.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This   warranty is expressly limited to the repair or replacement of a defective Frame, 

ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the  sole remedy of the warranty. The warranty does not cover normal wear and tear,  improper assembly or maintenance, or installation of parts or accessories not   originally  intended  or  compatible  with  the  Fitness  Product  as  sold.  The  warranty does not apply to damage or failure due to accident, abuse, corrosion,   discoloration  of  paint  or  plastic,  or  neglect.  VISION  FITNESS  shall  not  be   responsible  for  incidental  or  consequential  damages.  Parts  and  Electronic   components reconditioned to As New Condition by VISION FITNESS or its   vendors  may  sometimes  be  supplied  as  warranty  replacement  parts  and  constitute fulfillment of warranty terms. Any warranty replacement parts shall  be warranted for the remainder of the original warranty term.

VISION FITNESS  expressly  disclaims  all  other  warranties,  express  or  implied, including but not limited to all warranties of fitness for a particular  purpose or of merchantability. This warranty gives you specific legal rights,  and your rights may vary from state to state.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to VISION FITNESS before a   warranty claim can be processed. You may also register via our website at   www.visionfitness.com.  Inside  the  enclosed  warranty  card,  you  will  find  a  customer survey. Your care in completing the survey will be of value to us in  serving you in the future. Comments and suggestions are always welcome. 

We are certain you will enjoy your new Suspension Elliptical Trainer. Thank  you for selecting a VISION FITNESS product.

33

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34

LIMITED CORPORATE WARRANTY*

Up to 3 hours use per day

CORPORATE USES DEFINED VISION FITNESS warrants model S7200 for  use in corporate facilities including: Hotels; Resorts; Police & Fire Stations; 

Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation  and Sports Medicine Clinics, where average use is up to three hours per day. 

Not warranted for private Health Clubs, YMCA’s or Schools.

FRAME, ECB-PLUS™ BRAKE, ELECTRONICS & PARTS - ONE YEAR 

VISION  FITNESS  warrants  the  Frame,  ECB-PLUS™  Magnetic  Brake, 

Electronic components and all original Parts against defects in workmanship  and materials for a period of one year from the date of original purchase, so  long as the device remains in the possession of the original owner.

LABOR - ONE YEAR  VISION FITNESS  shall cover the Labor cost for the repair  of the device for a period of one year from the date of original purchase, so  long as the device remains in the possession of the original owner.

EXCLUSIVE REMEDY

The  exclusive  remedy  for  any  of  the  above  warranties  shall  be  repair  or   replacement of defective Parts, or the supply of Labor to cure any defect,   provided that Labor shall be limited to one year. All Labor shall be supplied  by the local Retailer who sold the Product, and the Product must be located  within  that  Retailer’s  service  area.  Products  located  outside  the  Retailer’s  service area will not be covered by the Labor warranty.

*Limited Corporate Warranty valid in North America Only

LIMITED CORPORATE WARRANTY 

(continued)

Up to 3 hours use per day

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This   warranty is expressly limited to the repair or replacement of a defective Frame, 

ECB-PLUS™ Magnetic Brake, Electronic component, or defective Part and is the  sole remedy of the warranty. The warranty does not cover normal wear and tear,  improper assembly or maintenance, or installation of parts or accessories not   originally  intended  or  compatible  with  the  Fitness  Product  as  sold.  The  warranty does not apply to damage or failure due to accident, abuse, corrosion,   discoloration  of  paint  or  plastic,  or  neglect.  VISION  FITNESS  shall  not  be   responsible  for  incidental  or  consequential  damages.  Parts  and  Electronic   components reconditioned to As New Condition by VISION FITNESS or its   vendors  may  sometimes  be  supplied  as  warranty  replacement  parts  and  constitute fulfillment of warranty terms. Any warranty replacement parts shall  be warranted for the remainder of the original warranty term.

VISION FITNESS  expressly  disclaims  all  other  warranties,  express  or  implied, including but not limited to all warranties of fitness for a particular  purpose or of merchantability. This warranty gives you specific legal rights,  and your rights may vary from state to state.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to VISION FITNESS before a   warranty claim can be processed. You may also register via our website at   www.visionfitness.com. Inside the enclosed warranty card, you will find a customer  survey. Your care in completing the survey will be of value to us in serving you  in the future. Comments and suggestions are always welcome. We are certain  you will enjoy your new Suspension Elliptical Trainer. Thank you for selecting a 

VISION FITNESS product.

35

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36

DEVELOPING A FITNESS PROGRAM

By  purchasing  this  piece  of  VISION  FITNESS  exercise  equipment,  you  have  made  a commitment to exercise and now have the convenience of exercising in your own  home.  Your  new  equipment  offers  the  flexibility  to  exercise  at  whatever  time  suits  you best. It will be easier to maintain a consistent exercise program that will help you  achieve your fitness goals. 

ACHIEVING YOUR FITNESS GOALS 

An important step in developing a long-term fitness program is to determine your goals. 

Is your primary goal to lose weight? Improve muscle tone? Relieve stress? Prepare  for the spring racing schedule? Knowing what your goals are will help you develop  a  more  successful  exercise  program.  If  possible,  try  to  define  your  personal  goals  in precise, measurable terms over specific periods of time. Examples of these goals  might include:

• Decrease your waistline by two inches over the next two months.

• Run the local 5K race this summer.

•   Get 30 minutes of cardiovascular exercise at least five days per week.

• Improve your race time by two minutes over the next year.

  • Move from walking a mile to jogging a mile within the next three months. 

The more specific the goal, the easier it will be to track your progress. If your goals are  long-term, divide them into monthly and weekly segments. Long-term goals can lose  some of the motivational benefits. Short-term goals are easier to achieve and will allow  you to see the progress you are making. Every time you reach a goal, it is important  to set a new goal. This will lead to a healthier lifestyle and will provide the motivation  that you will need to move forward.

TRACK YOUR PROGRESS

Now that you have set your exercise goals, it is time to write them down and make  an exercise schedule that will help you achieve them. By keeping a fitness diary, you  will stay motivated and know where you are in terms of reaching your goals. As time  goes on, you will be able to look back with pride to see how far you’ve come. For your  convenience, we have included exercise log sheets in the wellness tools section of our  website at www.visionfitness.com.

EXERCISE GUIDELINES

EXERCISE DURATION

A  common  question  asked  is,  “how  much  exercise  do  I  need?”  We  recommend  following the guidelines set up by the American College of Sports Medicine (ACSM)  for healthy aerobic activity.

• Exercise three to five days per week.

• Warm up for five to 10 minutes before aerobic activity.

• Maintain your exercise activity for 30 to 45 minutes.

•  Gradually  decrease  the  intensity  of  your  workout,  then  stretch  to  cool  down  during the last five to 10 minutes.

If weight loss is a major goal, participate in your aerobic activity at least 30 minutes  for five days each week.

EXERCISE INTENSITY

The  next  question  asked  is,  “how  hard  do  I  need  to  work  out?”  To  reap  the  most  cardiovascular  benefits  from  your  workout,  it  is  necessary  to  exercise  within  a  recommended intensity range. We recommend monitoring your exercise heart rate to  measure exercise intensity.

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TARGET HEART RATE

Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate  will vary for each individual depending on age, current level of conditioning, and  personal fitness goals. Exercise heart rate should range from 55% to 85% of your  maximum heart rate. As a point of reference, we use the predicted maximum heart  rate formula of (220 minus age) to determine your heart rate training zone. Please  use the following chart to determine your predicted Target Heart Rate.

BALANCED FITNESS

While  cardiovascular  exercise  has  been  the  primary  method  of  fitness  for  many  programs  over  the  years,  it  should  not  be  the  only  method.  Strength  Training  and  Flexibility  Training  have  become  more  popular  as  exercise  has  developed. 

Incorporating  Strength  and  Flexibility  Training  into  your  current  exercise  program  will  give  you  the  balance  you  need  to  improve  your  athletic  performance,  reduce  susceptibility to injury, increase metabolic rate, increase bone density, and reach your  goals faster. 

STRENGTH TRAINING

Strength Training was once known as an activity performed by young males only. That  has changed with the advances in scientific research on Strength Training over the  last 20 years or so. Research has proven that, after age 30, we begin to lose muscle  mass if we do not incorporate Strength Training into our exercise program. With this  decrease in muscle mass, our ability to burn calories decreases, our physical ability to  do work decreases and our susceptibility to injuries increases. The good news is that,  with a proper Strength Training program, we can maintain or even build muscle as  we age. A proper Strength Training program will work the muscle groups of the upper  and lower body. There are now many options available for Strength Training including:  yoga,  Pilates,  selectorized  machines,  free  weights,  stability  balls  or  medicine  balls,  exercise tubing and body weight exercises, just to name a few.

Recommendations for a minimum Strength Training program include:

FREQUENCY:

 Two to three days per week

VOLUME:

  One to three sets consisting of eight to 12 repetitions.

EXAMPLE:

If you are a 30-year-old, your predicted maximum heart rate is 190 based on the (220  minus age) formula.

220 – 30 = 190

Based  on  the  chart  above,  your  heart  rate  training  zone  is  104  to  161,  which  is 

55%–85% of 190.

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1600 Landmark Drive  •  Cottage Grove, WI 53527 toll free 800.335.4348  •  fax 608.839.8731

www.visionfitness.com

 2012 Vision Fitness. All Rights Reserved. ECB-Plus, HRT, PerfectStride, Quick-Set, 

Quiet-Glide, SPRINT 8, and Suspension Elliptical are Trademarks of Vision Fitness.  

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