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White Belt
Yellow Belt
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Mat Etiquette
Break falls
Break fall Kata
Blocking Kata
Stance Kata
Basic Kick
Hip throw
5.
6.
7.
8.
9.
10.
11.
Breaking Front Strangle
Breaking Back Strangle
Hip Throw with Crossover Arm Lock
Defence against Kick to the Head Whilst on
the Ground
Three Arm Locks from a Standing Position
Shoulder Arm Lock
Wrist Locks
Wrist Throw with Lock
Reclining Leg Throw with Strikes
Breaking Ground Strangles
Breaking a Hair Grab
Orange Belt
Green Belt
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12.
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10.
Half Shoulder
Body Drop
Leg Throw with Lock
Dropping Version of Full Shoulder
Back Hammer Lock
Crab Claw Scissors Throw
Attacking and Defending Sweeping Loin
Cross Hock Throw
Drawing Anckle
Inside Hock Throw
Stamp Throw
Two methods for escape when held over and
under the arms back and front
Knee Wheel
Bar Choke
Variations on Shoulder Throw
Variations on Strangles and Chokes
Hold Down with Double Arm Lock
Rice Bale Throw
Escape from Full and Half Nelson
Front Scissors Throw
Basic Strikes
Resuscitation
Blue Belt
Mauve Belt
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15.
Loin or Hip Wheel
Escape from Head Chancery
Escape against Garotting
20 Hold Downs
Breaking Strangles and Chokes.
Dropping Version of a Body Drop
Scissors and Naked Choke Hold
Spring Hip Throw
Front and Rear Scope
Indian Death Lock
Outside Block with Round House Kick to Solar
Plexus
Sleeper Holds from Head Chancery
Outside Forearm Block, Elbow to Ribs followed
by a Back Fist
Knife Attacks
Wrist Locks
Valley Drop Throw
Counter to Straight Arm and Collar Hold
Counter to a Back Arm and Collar Hold
Counter to a Bar Choke
Nerve and Pressure Points
Downwards Block with Punch into Lock
Front Kick followed by a Side Kick
Full Shoulder Throws
Head, Hip and Knee
Variation on Kicks
Wedge Blocks
Shoulder Wheel
Basic Holding Techniques
Brown Belt
Black Belt
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21.
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11.
Outside Winding Throw, Inside Winding Throw
Variation on Leg Sweeps
Rolling Ankle
Corner Throw
Rear Throw
Cross Ankle Throw
Leg Wheel
Outer Wheel
Action against 2 or more Attackers
Variation on Stomach Throws
Outer Hook Throw
Ways of Throwing an Opponent from Behind
Shoulder Dislocation
Dropping Version of a Body Drop
Shoulder Crash Back and Front
When Held by both Wrists from Rear
Kicks from the Ground
Kicks
Three Different Blocks using the Same Hand
Arm and Shoulder Throw with Shoulder Lock
Knife Hand to Neck followed by a Kick to the
Solar Plexus
22. All One Handed Throws
12.
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21.
25 Straight Throws
Counters to Throws
Inside Leg Sweep
Combination Throws
Forearm Punch, Reverse Punch
Kata of Blocks
Inside Forearm Block followed by Back Throw
Defence against Kicks
One Handed Throat Throw
Attacking the Eyes and the Ears
Cross Block to Straight Punch or Downward
Strike, Knee to Groin & Strike to Head
Left and Right Upward Rising Block and Throw
Palm and Heel Block from Various Moves
The Open Hand and it’s Uses
The Elbow and it’s Uses
The Bottom Fist and how to use it
Counter to Various Locks
Defence against Combined Punch and Kicks
Various Wrist Locks from Various Attacks
Basic Stick Work
Anatomical Knowledge
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