Image IMTL4153.1 User manual

Image IMTL4153.1 User manual
Model No. IMTL4153.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY AND PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-753-4645
and order part number 146148, or see your
local electronics store.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
20. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed of the treadmill is about to
change. Always listen for the “chirp” and be
prepared for speed changes. In some instances, the speed may change before the
personal trainer describes the change.
23. Inspect and properly tighten all parts of the
treadmill every three months.
24. Never drop or insert any object into any opening.
25.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. When using iFIT.com CDs and videos, you
can manually override the speed setting at
any time by pressing the speed buttons.
However, when the next “chirp” is heard, the
speed will change to the next settings for the
CD or video program.
22. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
26. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing,
or if it is not legible, please call the toll-free telephone number on the front cover
of this manual and order a free replacement decal. Apply the decal in the location
shown.
4
BEFORE YOU BEGIN
Congratulations for purchasing the IMAGE® 16.0 Q
treadmill. The 16.0 Q treadmill offers an impressive
array of features to help you achieve your fitness goals
in the convenience of your home. From the advanced
console to the cushioned walking platform, the 16.0 Q
treadmill is designed to make each workout more effective and enjoyable. And when you’re not exercising,
the treadmill can be folded away, taking less than half
the floor space of conventional treadmills.
manual. To help us assist you, note the product model
number and serial number before calling. The model
number of the treadmill is IMTL4153.1. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.iconservice.com/registration.
Fan
Accessory Tray
Console
Handrail
Handgrip Pulse Sensor
Latch Knob
Key/Clip
Reset/Off Circuit Breaker
Power Cord
Walking Belt
Foot Rail
BACK
Cushioned Walking Platform
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
and your own phillips screwdriver
wire cutters
, rubber mallet
, and adjustable wrench
.
For help identifying the assembly hardware, refer to the drawings below. Note: The assembly hardware and other
small parts are packaged in separate part bags. Do not open the part bags until instructed to do so. (The
part bags are not labeled according to the order in which they are to be opened.) If a part is not found in
the part bags, check to see if the part has been preassembled.
3/4” Screw (6)–16
2” Silver Screw (93)–2
1 1/4” Screw (92)–2
1 1/4” Bolt (104)–4
1” Bolt (71)–2
Wheel Bolt (107)–2
Internal Star
Washer (72)–4
Wheel Nut (21)–2
1. Open part bag B. Identify the Right Upright (82) (the
Left Upright [69] has a large round hole in the location
shown). Lay the Right Upright flat. Cut the plastic ties off
the lower end of the Right Upright. Next, feed the Wire
Harness (83) into the bottom of the Right Upright and
pull it out of the hole in the top. Note: There may be a tie
on the end of the Wire Harness to help you pull it
through the hole.
Attach the Right Upright (82) to the bracket on the right
side of the Base (109) with two 1 1/4” Bolts (104) and
two Internal Star Washers (72). (Note: It may be helpful
to use a rubber mallet to fully insert the Right Upright
into the bracket.) Do not tighten the Bolts yet. Be
careful not to damage the Wire Harness.
Attach the Left Upright (69) to the left side of the
Base (109) in the same way. Note: There is not a wire
harness on the left side.
6
5/16” Star
Washer (127)–2
1
83
82
69
Bracket
Hole
72
104
109
2. Open part bag C. See drawing 2a. Locate the Wheel
Housings (106). Attach a Wheel (108) to each Wheel
Housing with a Wheel Bolt (107) and a Wheel Nut (21)
as shown. Do not overtighten the Wheel Bolts.
See drawing 2b. Insert a Wheel Housing (106) into the
Base (109). (Note: It may be helpful to use a rubber mallet
to fully insert the Wheel Housing.) Press a Base Endcap
(99) onto the end of the Base.
2a
106
106
107
21
107
108
108
2b
99
Repeat this step on the opposite side of the treadmill.
99
106
3. With the help of a second person, carefully tip the
Uprights (69, 82) down so the treadmill pivots on the
Wheels (108) as shown.
3
Tighten a 3/4” Screw (6) into one side of the Base (109)
and one of the Wheel Housings (106). Attach a long Rear
Base Pad (105) and a short Front Base Pad (100) to the
Base with four additional 3/4” Screws (6) as shown.
6
69
100
82
100
Repeat this step on the opposite side of the treadmill.
109
105
6
With the help of a second person, carefully raise the
Uprights (69, 82) to the vertical position.
106
6
109
108
6 105
106
6
108
4. With the help of a second person, hold the Console
Base (85) near the Uprights (69, 82) as shown.
4
Connect the Wire Harness (83) to the wire harness in
the Right Handrail Bracket (113). Make sure to connect
the connectors properly (see the inset drawing). The
connectors should slide together easily and snap
into place. If the connectors do not slide together easily
and snap into place, turn one connector and try to connect them again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE MAY BE
DAMAGED WHEN THE POWER IS TURNED ON.
Insert the wires harnesses into the Right Upright (82).
Open part bag A. Hold the Handrail Brackets (73, 113)
on top of the Uprights (69, 82). Finger tighten two 1”
Bolts (71) with 5/16” Star Washers (127) into the
Handrail Brackets and the tops of the Uprights as
shown. Press the Handrail Brackets towards the center of the treadmill. Then, tighten both Bolts.
7
71
127
73
85
71
69
127
83
113
83
82
5. Hold the Pulse Bar (125) near the Console Base (85).
Connect the Pulse Wire (124) on the Pulse Bar to the indicated wire on the Console Base. The connectors
should slide together easily and snap into place. If
the connectors do not slide together easily and snap into
place, turn one connector and try to connect them again.
Insert the wires into the hole in the Console Base.
5
93
Have a second person hold the Pulse Bar (125) firmly on
the Console Base (85). Attach the Pulse Bar to the
Console Base with two 1 1/4” Screws (92) in the locations shown. Be careful not to damage the Pulse
Wire (124) or the wire on the Console Base. Next,
tighten two 2” Silver Screws (93) into the Console Base
and the Pulse Bar in the locations shown. Note: The
correct Screws must be used in the correct locations, or the Pulse Bar may be damaged.
6. Identify the Left and Right Handrails (68, 81) (see the
end views of the Handrails in the inset drawing). The
curved edges of the Handrails should be on the outside.
92
125
124
93
85
124
92
6
68
Slide the Right Handrail (81) onto the Right Handrail
Bracket (113), and press the lip on the front of the Right
Handrail under the Console Base (85). (Note: It may be
helpful to tip the Right Handrail and to tap it with a rubber mallet to correctly position it.) Tighten three 3/4”
Screws (6) into the Right Handrail as shown. Note: It
may be necessary to move the lower end of the Right
Handrail slightly to align the lower screw hole.
6
Lip
85
81
Curved Edge
113
Attach the Left Handrail (68) in the same way.
6
See assembly step 1. Tighten the four 1 1/4” Bolts
(104).
7. Press the Latch Knob Sleeve (75) into the Left Upright
(69). Note: It may be helpful to use a rubber mallet to
fully insert the Latch Knob Sleeve.
Remove the Latch Knob (70) from the Latch Pin (80).
Make sure that the Latch Pin Collar (76) and the Spring
(77) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Left Upright (69) and tighten the
Latch Knob onto the Latch Pin.
(81)
(68)
7
70
77
76
75
80
69
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.
8
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated 3/4” Screw (6) and the Access Door (94) from
the back of the Console Back (95).
2. Remove the paper from the adhesive pad on the back of
the receiver (A). Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console (88) as shown. Firmly press the receiver onto the indicated corner of the Access Door (94).
Connect the wire on the receiver to the indicated wire extending from the Console.
3. Make sure that no wires are pinched. Reattach the
Access Door (94) with the 3/4” Screw (6). The other wires
included with the receiver may be discarded.
9
108
A
Wire
Cylinder
88
Wire
94
6
TREADMILL OPERATION
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call 1-800-753-4645 and
order part number 146148, or see your local electronics store.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
CONSOLE DIAGRAM
Fan Button
Note: If there is a thin sheet of
plastic on the console, remove it.
Clip
Key
Five Quick-Fit speed programs are also offered. Each
program automatically controls the speed of the treadmill as it guides you through an effective workout.
CAUTION:
Before operating the
console, read the following precautions.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT.com CD and video programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and video programs automatically control
the speed of the treadmill as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. To purchase
iFIT.com CDs or videocassettes, call the toll-free
telephone number on the front cover of this manual.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed
water bottle in the water bottle holder.
FEATURES OF THE CONSOLE
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access programs directly from the internet. See
www.iFIT.com for more information.
The easy-to-use console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor
(see page 20).
To use the manual mode of the console, follow the
steps beginning on page 12. To use a Quick-Fit speed
program, see page 13. To use an iFIT.com CD or
video program, see page 18. To use an iFIT.com
program directly from our Web site, see page 19.
11
HOW TO TURN ON THE POWER
1
Plug in the power cord (see page 10).
2
Move the on/off switch to the on position.
Locate the reset/off
switch on the treadmill
near the power cord.
Move the switch to the
reset position.
Speed buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in increments of 0.5 mph. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this
section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed s button.
Reset
Position
3
Stand on the foot rails of the treadmill.
4
Find the clip attached to the key (see the drawing
on page 11), and slide the clip onto the waistband
of your clothes. Next, route the cord attached to
the clip under the handgrip pulse sensor, and
insert the key into the console. After a moment,
the displays and various indicators will light. Test
the clip by carefully taking a few steps backward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip.
Note: The first time you use the treadmill, inspect
the alignment of the walking belt, and align it if necessary (see page 23).
4
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
5
Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2
Select the manual mode.
Distance display—This
display shows the distance that you have
walked or run.
When the key is inserted, the manual
mode will be selected
and the Manual Control
indicator will light. If you
have selected a program, press the Manual Control button to reselect
the manual mode.
3
Follow your progress with the matrix and the
displays.
The matrix—When the
manual mode or the
iFIT.com mode is selected, the matrix will
show a track representing 1/4 mile. As you exercise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and
the indicators will again begin to light in succession.
HOW TO USE THE MANUAL MODE
1
Change the incline of the treadmill as desired.
Heart Rate display—
This display will show
your heart rate when you
use the handgrip pulse
sensor (see step 6 on
page 13) or the optional
chest pulse sensor (see page 20).
Press the Start button or the Speed s button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Speed display—This display shows the speed of
the walking belt.
As you exercise,
change the speed of
the walking belt as desired by pressing the
12
will be shown. For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Note: When the Km/H indicator below the Speed
display is lit, the console
will display speed and
distance in kilometers;
when the Km/H indicator
is not lit, the console will display speed and distance in miles. To change the unit of measurement, first hold down the Stop button and insert
the key into the console. An “E” for English miles
or an “M” for metric kilometers will appear in the
Speed display. Press the Speed s button to
change the unit of measurement. When the desired unit of measurement is selected, remove the
key and then reinsert it.
7
Turn on the fan if desired.
To turn on the fan, press the button below the fan.
To turn on the fan at high speed, press the button
a second time. To turn off the fan, press the button a third time. Note: A few minutes after the
walking belt is stopped, the fan will automatically
turn off.
8
Calories display—This
display shows the approximate numbers of
calories and fat calories
you have burned (see
FAT BURNING on page
24). The display will change from one number to
the other every few seconds. The FAT indicator
will light when the number of fat calories is shown.
When you are finished exercising, remove the
key.
Step onto the foot rails and press the Stop button.
Adjust the incline of the treadmill to the lowest
setting. If this is not done, the treadmill may be
damaged when it is folded to the storage position. Next, remove the key from the console and put
it in a secure place. Move the reset/off switch near
the power cord to the off position and unplug the
power cord.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time.
When a Quick-Fit speed
program is selected, the display will show the time
remaining in the program.
6
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
HOW TO USE A QUICK-FIT SPEED PROGRAM
Measure your heart rate if desired.
1
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
12.
You can measure your heart rate using either the
handgrip pulse sensor or the optional chest pulse
sensor.
2
To use the
handgrip pulse
Pulse Sensor
sensor, first
make sure that
your hands are
clean. Next,
stand on the
foot rails and
hold the handgrip pulse sensor, with your hands on the metal
contacts. Avoid moving your hands. When your
pulse is detected, two dashes (– –) will appear in
the Heart Rate display, and then your heart rate
Select a Quick-Fit speed program.
When the key is inserted, the manual
mode will be selected.
To select a Quick-Fit
speed program, press
one of the five program
buttons; the indicator on
the button you press will light. Note: The program
buttons show the maximum speed setting of each
program, the number of minutes each program
will last, and a graph of the speed settings of each
program.
13
Current Period column are not lit after the speed
settings have moved to the left again, the speed
settings will move back up.
When a program is selected, the Speed display will flash the maximum speed setting of
the program for a few
seconds, the Time/
Pace display will show
how long the program will last, and the matrix will
show the first seven speed settings of the program.
3
To change the incline of the treadmill during the
program, press the Incline buttons until the desired incline level is reached.
The program will continue until the speed setting
for the last period is shown in the Current Period
column and the current period ends. The walking
belt will then slow to a stop.
Press the Start button or the Speed s button to
start the program.
Note: If the speed setting is too high or too low
during the program, you can manually override
the setting by pressing the Speed buttons. Every
few times a button is pressed, an additional indicator will light or darken in the Current Period column. (If any of the columns to the right of the
Current Period column have the same number of
lit indicators as the Current Period column, an additional indicator may light or darken in those
columns as well.) Important: When the current
period of the program ends, the treadmill will
automatically adjust to the speed setting for
the next period.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
Each program is diCurrent Period
vided into several time
periods of different
lengths. One speed
setting is programmed
for each period. (The
same speed setting
may be programmed for
two or more consecutive
periods.) The speed setting for the first period will
be shown in the flashing Current Period column of
the matrix. The speed settings for the next seven
periods will be shown in the columns to the right.
To stop the program, press the Stop button. The
Time/Pace display will begin to flash. To restart
the program, press the Start button or the Speed s
button. After a moment, the walking belt will begin
to move at 1 mph. When the next period of the
program begins, the walking belt will automatically
adjust to the speed setting for the next period.
When only three seconds remain in the first period
of the program, the Speed display will flash, the
Current Period column and the column to the right
will flash, and a series of tones will sound. When
the first period ends, all speed settings will move
one column to the left. The speed setting for the
second period will then be shown in the flashing
Current Period column, and the walking belt will
automatically adjust to the speed setting for the
second period. Note: If the same speed setting is
programmed for the second period, the Speed display will not flash and the column to the right of the
Current Period column will not flash during the last
three seconds of the current period.
4
Follow your progress with the displays.
See step 5 on page 12.
5
Measure your heart rate if desired.
See step 6 on page 13.
6
Turn on the fan if desired.
See step 7 on page 13.
Note: If all of the indicators in the Current Period
column are lit after the speed settings have moved
to the left, the speed settings will move downward
so that only the highest indicators in the columns
appear in the matrix. If some indicators in the
7
When you are finished exercising, remove the
key.
See step 8 on page 13.
14
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 15 and
16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your
VCR. See page 17 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 16 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHTAUDIO OUT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
LEFTRIGHT
LEFT
Adapter
Audio Cable
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord.. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
LINE OUT
PHONES
A
A
PHONES LINE OUT
LINE OUT
PHONES
B
LINE OUT
Headphones
Audio
Cable
LEFT
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
PHONES LINE OUT
A
AUDIO OUT
RIGHT
LINE OUT
Audio
Cable
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter (available at electronics stores). Plug the Y-adapter into
the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
A
B
LINE OUT
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
B
B
B
PHONES
PHONES
C
PHONES
PHONES
PHONES
Audio
Cable
3.5mm
PHONES
Y-adapter
PHONES
Audio
Cable
Headphones
B
B
C
C
3.5mm
Y-adapter
Headphones
15
C
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
CD
Amp
LINE OUT
VCR
LINE OUT
Audio
Cable
LINE OUT
Amp
Adapter
LINE OUT
LINE OUT
Audio Cable
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
A
A
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
CD
A
B
PHONES
PHONES
VCR
B
CD
Amp
Amp
3.5mm
Y-adapter
Audio
Cable
LINE OUT
VCR
LINE OUT
B
Headphones/Speakers
RCA
Y-adapter
B
Audio
Cable Adapter
Wire removed from
LINE OUT jack
B
B
16
HOW TO CONNECT YOUR VCR
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
A
RCA Y-adapter
Audio
Cable Adapter
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio
Cable
Wire removed from
AUDIO OUT jack
Adapter
B
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
C
B
17
AUDIO OUT
RIGHT
LEFT
for speed changes. In some instances, the
speed may change before the personal trainer
describes the change.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
If the speed setting is too high or too low, you can
manually override the setting by pressing the
Speed buttons on the console. However, when
the next “chirp” is heard, the speed will
change to the next setting of the CD or video
program.
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. To purchase iFIT.com CDs or videocassettes,
call the toll-free telephone number on the front
cover of this manual.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace display will begin to flash. To restart the program,
press the Start button or the Speed s button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed will change to the next setting of the CD
or video program.
Follow the steps below to use an iFIT.com CD or video
program.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1.
Select the iFIT.com mode.
When the
key is inserted, the
manual
mode will be
selected. To
use iFIT.com
CDs or videocassettes, press the iFIT Speed button; the indicator on the button will light.
3
Note: If the speed of the walking belt does not
change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed s button on the
console.
Insert the iFIT.com CD or videocassette.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
4
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
Press the PLAY button on your CD player or
VCR.
5
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed s
button on the console. The treadmill will not respond to a CD or video program while the
Time/Pace display is flashing.
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
6
When you are finished exercising, remove the
key.
See step 8 on page 13.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed of
the treadmill is about to change. CAUTION:
Always listen for the “chirp” and be prepared
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
18
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will start and the walking belt will begin to move.
Hold the handrails and begin walking. During the
program, an electronic “chirping” sound will alert you
when the speed of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed changes.
Our Web site at www.iFIT.com allows you to access
programs directly from the internet. See www.iFIT.com
for details. Note: Programs will control only the
speed of your treadmill.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
If the speed setting is too high or too low, you can
manually override the setting by pressing the
Speed buttons on the console. However, when
the next “chirp” is heard, the speed will
change to the next setting for the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt, press the Stop button on
the console. The Time/Pace display will begin to
flash. To restart the program, press the Start button or the Speed s button. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed will change
to the next setting for the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2
Select the iFIT.com mode.
When the key
is inserted,
the manual
mode will be
selected. To
use a program from
our Web site, press the iFIT Speed button; the indicator on the button will light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed of the treadmill does not
change when a “chirp” is heard, make sure that
the iFIT.com indicator is lit and that the
Time/Pace display is not flashing. In addition,
make sure that the audio cable is properly connected, that it is fully plugged in, and that it is
not wrapped around a power cord.
8
Follow your progress with the matrix and the
displays.
See step 5 on page 12.
9
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When you are finished exercising, remove the
key.
See step 8 on page 13.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
19
THE INFORMATION MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been used and the total number of miles that the walking belt has moved. The information mode also allows
you to switch the console from miles per hour to kilometers per hour.
An optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate while
you exercise on the treadmill. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual.
To select the information mode, hold down the Stop
button and insert the key into the console. When the
information mode is selected, the following information
will be shown:
The Distance display will
show the total number of
miles (or kilometers) that the
walking belt has moved.
An “E” for english miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed s button to
change the unit of measurement.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the frame is
past the latch pin. Slowly release the latch knob. Make
sure that the frame is securely held by the latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Latch
Knob
Latch
Pin
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the frame
is securely held by the latch pin.
1. Hold the upper ends of the handrails. Place one foot on
the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Base
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left
and hold it. Pivot the treadmill down until the frame is past the latch pin.
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the frame near the
power cord. If the breaker protrudes as shown, the circuit breaker
has tripped. To reset the circuit breaker, wait for five minutes and
then press the breaker back in.
c
Off
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see 1. c.
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console and then reinsert it.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. With the help of a second person,
carefully tip the Base (109) down as shown. Remove
the four Long Belly Pan Screws (121). Note: A phillips
screwdriver with at least a 5” shaft is required.
a
121
121
121
109
With the help of a second person, carefully raise the
Upright (82) as shown. Carefully pivot the Hood (39)
off.
22
39
82
Locate the Reed Switch (24) and the Magnet (18) on
the left side of the Pulley (120). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (25) and move the Reed Switch slightly.
Retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
1/8”
120
25
18
24
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the included allen
wrench, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift the edges of
the walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
b
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and walk on the treadmill
for a few minutes. Repeat until the walking belt is
properly tightened.
23
3–4”
a
b
EXERCISE GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
handgrip pulse sensor. If your heart rate is too high or
too low, adjust the speed or incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
1
2. Hamstring Stretch
Sit with one leg extended. Rest the sole of your other foot against the
inner thigh of your extended leg. Reach toward your toes as far as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Hamstrings, lower back, and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward, and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each
leg. To cause further stretching of the achilles tendons, bend your
back leg as well. Stretches: Calves, achilles tendons, and ankles.
3
4. Quadriceps Stretch
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
25
5
PART LIST—Model No. IMTL4153.1
R0505A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31*
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
2
1
1
2
4
63
1
2
4
1
2
1
2
2
2
2
2
1
2
1
6
2
1
1
1
1
1
1
1
1
1
1
1
1
2
7
2
1
1
1
1
1
1
1
1
1
3
1
1
1
1
1
1
1
2
Description
Key No. Qty.
Foot Rail Cover
Left Foot Rail
Left Front Endcap
Belt Guide
Belt Guide Screw
3/4” Screw
Left Decal Holder
Cushion Spring
Catch Screw/Isolator Screw
Warning Deal
Rear Platform Bolt
Latch Catch
Spring Bolt (Bottom)
Spring Bolt (Top)
Front Isolator
Front Platform Screw
Platform Pivot Bolt
Magnet
1.5” Console Screw
Motor Pivot Bolt
Wheel Nut/ Incline Motor Nut
Frame Spacer
Reed Switch Clip
Reed Switch
Reed Switch Screw
Lift Frame
Motor Tension Nut
Motor
Pulley/Flywheel/Fan
Motor Belt
Motor Assembly
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Bracket Bolt
Small Screw
Ground Wire
Transformer
Hood
Controller
Power Cord
iFIT.com Wire Nut
iFIT.com Wire
Power Cord Grommet
Static Decal
Reset/Off Switch
Belly Pan Screw
Belly Pan
Photo Switch Wire
Filter Wire
Right Front Endcap
Walking Belt
Walking Platform
Frame
Platform Nut
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74*
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
26
1
1
1
1
2
2
1
1
1
2
2
4
1
1
1
2
4
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
2
2
2
3
4
4
2
2
2
2
1
1
Description
Right Foot Rail
Rear Roller
Right Rear Foot
Allen Wrench
Rear Roller Adj. Bolt
Rear Roller Washer
Right Rear Endcap
Left Rear Foot
Left Rear Endcap
Small Endcap Screw
Endcap Washer
Front Endcap Screw
Left Handrail
Left Upright
Latch Knob
1” Bolt
Internal Star Washer
Left Handrail Bracket
Latch Assembly
Latch Knob Sleeve
Latch Pin Collar
Latch Spring
Jack
Pin Clip
Latch Pin
Right Handrail
Right Upright
Wire Harness
Left Accessory Tray
Console Base
Incline Clevis Pin
Fan
Console
Fan Housing
Right Accessory Tray
Key/Clip
1 1/4” Screw
2” Sliver Screw
Access Door
Console Back
Tie Holder
Releasable Tie
Plastic Tie
Base Endcap
Front Base Pad
Clevis Pin
Hairpin Cotter
Cage Nut
1 1/4” Bolt
Rear Base Pad
Wheel Housing
Wheel Bolt
Wheel
Base
Incline Stop Bracket
Key No. Qty.
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
1
1
1
1
1
1
1
2
1
1
4
1
2
1
1
Description
Incline Motor Bolt
Incline Motor
Right Handrail Bracket
Right Decal Holder
5/32” Allen Wrench
iFIT.com Cable
Motor Bracket
J-Nut
Front Roller Adj. Bolt
Front Roller/Pulley
Long Belly Pan Screw
Controller Wire
Rear Roller Star Washer
Pulse Wire
Pulse Bar
Key No. Qty.
126
127
128
#
#
#
#
#
#
2
2
1
1
1
1
1
1
1
Description
Caution Decal
5/16” Star Washer
Front Roller Bushing
10” Blue Wire, 2 F
4” Blue Wire, 2 F
4” Black Wire, M/F
4” Red Wire, M/F
12” Green Wire, F/Ring
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
Specifications are subject to change without notice.
27
60
6
123
61
115
6
64
55
59
63
6
11
10
60
61
6
58
6
57
13
6
6
9
6
123
62
12
8
7
2
5 14
4
1
55
11
9
15
3
17
53
67
65
56
54
52
66
16
13
6
14
1
8
120
18
25
128
67
23
16
21
114
22
24
5
65
20
26
4
9
66
30
EXPLODED DRAWING—Model No. IMTL4153.1
15
36
17
21
27
21
29
121
47
51
31*
28
49
119
34
50
117
33
48
32
22
36
122
36
36
37
35
43
42
121
45
121
38
46
78
6
39
47
47
121
116
41
44
40
R0505A
108
107
106
21
86
68
110
6
126
112
111
6
70
6
6
105
104
102
74*
21
69
72
71
127
108
21
106
109
100
79
6
126
76
77
107
118
75
73
6
104
103
80
6
19
6
105
72
36
101
6
6
83
102
99
81
127
71
37
102
118
101
36
6
6
100
99
82
113
83
19
6
103
EXPLODED DRAWING—Model No. IMTL4153.1
97
98
6
6
6
95
84
6
96
36
6
92
6
93
6
6
85
6
125
88
124
89
6
93
6
6
6
6
94
6
92
6
87
91
6
90
R0505A
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• The MODEL NUMBER of the product (IMTL4153.1)
• The NAME of the product (IMAGE® 16.0 Q treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on page 26 and the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 228725 R0505A
Printed in USA © 2005 ICON IP, Inc.
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