Image IMTL39105.3 User's Manual

Image IMTL39105.3 User's Manual
Model No. IMTL39105.3
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 17 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
5. Do not operate the treadmill where aerosol
products are used or oxygen is administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should not be used by persons
weighing more than 275 pounds. Never allow
more than one person on the treadmill at a time.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes; never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the circuit breaker.)
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
3
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
21. Inspect and properly tighten all parts of the
treadmill every three months.
22. Never drop or insert any object into any opening.
23.
24. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new IMAGE® 15.0 R treadmill. The IMAGE 15.0 R treadmill offers a selection of
features designed to make your workouts at home
more enjoyable and effective. And when you’re not exercising, the unique IMAGE 15.0 R treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
number and serial number before calling. The model
number of the treadmill is IMTL.39105.3. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.iconservice.com/registration.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Key/Clip
Handrail
Upright
Storage Latch
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included hex key
and your own Phillips screwdriver
and needlenose pliers
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
For help identifying assembly hardware, see the drawings below. To avoid damaging plastic parts, do not use
power tools for assembly.
5/16” Star
Washer (80)–6
1” Tek Screw (39)–4
1/2” Screw
(96)–4
Silver Ground
Screw (75)–1
2” Bolt (64)–2
3/4” Screw (2)–8
3” Bolt (37)–6
Wheel Nut (32)–2
4” Bolt (5)–2
1. Make sure that the power cord is unplugged.
1
86
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(86) so that the treadmill is more stable. IMPORTANT:
Do not fully fold the treadmill until it is completely
assembled.
57
39
Attach four Base Pads (57) (only three shown) to the
bottom of the Base (69) with four 1” Tek Screws (39).
64
57
66
69
39
Attach a Wheel (66) to the Base (69) with a 2” Bolt (64)
and a Wheel Nut (32) as shown. Do not overtighten the
Wheel Nut; the Wheel should turn freely.
57
39
6
32
2. Identify the Right Upright (9) and the Left Upright (61).
2
42
Straighten the Upright Wire (42), and feed it into the lower
end of the Right Upright (9) and out of the upper end.
Next, hold the Right Upright against the right side of the
Base (69); make sure that the Right Upright is turned
so that the upper end is angled in the direction
shown. Hand tighten two 3” Bolts (37) with two 5/16” Star
Washers (80) into the Base and the Right Upright; be
careful not to damage the Upright Wire. Do not
tighten the Bolts yet.
With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Wheel (not
shown) as described in step 1, and then attach the Left
Upright (61) as described above. Make sure that the
two small holes in the Left Upright are in the position shown. Note: There is not an upright wire on the
left side.
3. With the help of a second person, carefully tip the treadmill back to the upright position.
9
69
37
80
Small
Holes
61
3
71
Identify the Right Handrail (72), which has a large hole in
the left side. Feed the Upright Wire (42) into the hole in
the bottom of the Right Handrail and out of the large hole
in the side. Note: It may be helpful to use needlenose pliers to pull the Upright Wire out of the hole.
72
37
42 Hole
37
Attach the upper end of the Right Handrail (72) to the
Right Upright (9) with a 3” Bolt (37); do not tighten the
Bolt yet. Attach the lower end of the Right Handrail with
a 4” Bolt (5) and a 5/16” Star Washer (80). Then,
tighten the 3” Bolt and the 4” Bolt.
61
Hole
5
9
Attach the Left Handrail (71) in the same way. Note:
There is not a wire harness on the left side.
80
5
80
7
4. Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Silver Ground Screw (75).
4
47
Ground
Wire
Small
Hole
75
71
5. Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
5
72
42
Sleeve
47
Connector
42
6. Set the Console Base (47) on the Handrails ( 71, 72).
Attach the Console Base with four 3/4” Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
6
47
71
72
See the lower drawing. Make sure that the Upright Wire
(42) is routed below the two indicated round posts (A).
Next, press the Upright Wire into the slot between the
square post (B) and the Console Base (47).
2
2
A
B
42
47
8
7. Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
two 1/2” Screws (96) and a 3/4” Screw (2) into the Right
Grip Plate and the Console Base (47).
7
47
Ground
Wire
Attach the Left Grip Plate (34) over the ground wire and
the other wires with two 1/2” Screws (96) and a 3/4”
Screw (2). Be careful not to pinch any of the wires.
42
36
2
96
8. Lower the Uprights (9, 61) until the handrails are touching the floor.
34
2
96
8
See the lower drawing. Position the Uprights (9, 61) so
that the treadmill Frame (86) is centered between them.
See the upper drawing. Firmly tighten the four 3” Bolts
(37). Then, raise the Uprights (9, 61) back to the vertical
position.
Handrail
37
9, 61
Top View
61
9
86
9. Attach the Storage Latch (29) and the Latch Spacer (44)
to the Left Upright (61) with two 3/4” Screws (2) as shown.
Do not overtighten the Screws.
9
61
44
29
2
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see
page 18). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
10
Note: If there are thin sheets of plastic
on the console, remove the plastic.
Key
Clip
FEATURES OF THE CONSOLE
Preset Programs
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also features four preset programs. Each
program automatically controls the speed and incline
of the treadmill as it guides you through an effective
workout.
To use the manual mode of the console, follow the
steps beginning on page 12. To use the MyTracks™
StepCounter program, see page 13. To use a preset
program, see page 14.
MyTracks™ StepCounter
HOW TO TURN ON THE POWER
Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning
or special skills, yet it produces numerous benefits,
such as increased calorie burning, a slimmer waist,
toned muscles, enhanced energy and stamina, lower
blood pressure, and reduced stress.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker located on the treadmill frame
near the power cord. Make
sure that the circuit breaker
is in the “reset” position.
To track your walking exercise, the console features a
new MyTracks™ StepCounter that counts the number
of steps that you take during each workout. In addition,
the console offers a MyTracks™ StepCounter program
that allows you to enter the number of steps that you
plan to walk, and counts down the steps as you
exercise.
Reset
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
More reliable than conventional pedometers, the
MyTracks™ StepCounter is highly accurate with most
users. For the best results, try to maintain a steady
pace, a uniform stride length, and a consistent position
on the treadmill as you walk. Lighter users may also
find it helpful to reduce the incline of the treadmill or to
increase the speed of the walking belt.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
11
4
HOW TO USE THE MANUAL MODE
1
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select the manual mode.
5
Follow your progress with the three displays.
The left display—This
display will show the
speed of the walking
belt, the incline level of
the treadmill, and the
approximate number of
calories you have burned during your workout.
The display will change from one number to the
next every few seconds. This display will also
show your heart rate when you use the pulse sensor (see step 6 on page 13).
When the key is inserted, the manual
mode will be selected.
If a program has been
selected, press the
Program button repeatedly until the right display shows a time of 0:00.
3
Change the incline of the treadmill as desired.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
The MyTracks™
StepCounter
display—When the
manual mode or a
preset program is
selected, this display
will show the number of steps you have walked or
run during your workout. When the MyTracks™
StepCounter program is selected, this display will
show the number of steps still to be taken.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: For the treadmill to count your steps accurately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
reduce the incline of the treadmill or to increase
the speed of the walking belt. IMPORTANT:
Always walk at a speed that is comfortable for
you.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE on page 15). For simplicity, all instructions in this section refer to miles.
The right display—
This display will show
the elapsed time, the
distance that you have
walked or run during
your workout, and your
pace (pace is shown in minutes per mile). Note:
When a preset program is selected, the right display will show the time remaining in the program
instead of the elapsed time.
To stop the walking belt, press the Stop button.
The time will begin to flash in the right display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered buttons.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
align it if necessary (see page 18).
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
12
6
Measure your heart rate if desired.
HOW TO USE THE MYTRACKS™
STEPCOUNTER PROGRAM
To measure
your heart rate,
Pulse Sensor
stand on the
foot rails and
place your left
thumb on the
pulse sensor.
Do not press
too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. When your
pulse is detected, a heart-shaped indicator in the
left display will flash each time your heart beats,
and then your heart rate will be shown. For the
most accurate heart rate reading, hold your
thumb on the pulse sensor for 15 seconds.
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select the MyTracks™ StepCounter program.
Press the 10,000 Steps
Program button; a goal
of 10,000 steps will appear in the MyTracks™
StepCounter display.
Note: If the walking belt
is moving when the 10,000 Steps Program button
is pressed, the walking belt will slow to a stop.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
7
Depending on your fitness level, you may desire
to walk fewer than or more than 10,000 steps. To
change the goal, press the increase and decrease
buttons beside the 10,000 Steps Program button.
Each time a button is pressed, the goal will change
by 500 steps. Note: The goal can be changed
either before or after the program is started.
Turn on the workout fan if desired.
Note: To find an appropriate starting goal, walk on
the treadmill with the manual mode selected (see
page 12), and note the number of steps that you
walk during your workout. Then, round that number up to the nearest 500 steps. This can be a
starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks. IMPORTANT: Always exercise at an intensity level and for a length of time that is
comfortable for you.
To turn on the workout fan at low, medium, or high
speed, press the Workout Fan button once, twice,
or three times. To turn off the fan, press the button
a fourth time. Note: If the fan is left on when the
walking belt is stopped, the fan will automatically
turn off after a few minutes.
8
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays remains lit after
the key is removed, the console is in the
“demo” mode. See page 15 and turn off the
demo mode.
3
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2 mph. Hold the
handrails and begin walking.
As you exercise, adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
During the program, the MyTracks™ StepCounter
display will show the number of steps still to be
taken. When only ten steps remain, the
MyTracks™ StepCounter display will flash and a
tone will sound repeatedly until you reach the
goal. The walking belt will then slow to a stop.
13
To stop the program temporarily, press the Stop
button. The time will begin to flash in the right display. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 2 mph. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
4
HOW TO USE A PRESET PROGRAM
1
See HOW TO TURN ON THE POWER on page
11.
Follow your progress with the displays.
2
See step 5 on page 12.
5
Measure your heart rate if desired.
Turn on the workout fan if desired.
See step 7 on page 13.
7
Select a preset program.
To select a preset program, press the
Programs button repeatedly. When a preset program is selected,
the left display will flash
the maximum speed setting of the program for a
few seconds, and the right display will show how
long the program will last. Note: If the walking belt
is moving when the Programs button is pressed,
the walking belt will slow to a stop.
See step 6 on page 13.
6
Insert the key into the console.
When the program is completed, remove the
key from the console.
3
See step 8 on page 13.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time periods
of different lengths. One speed setting and one incline setting are programmed for each period.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
periods.
When only three seconds remain in the first period
of the program, the left display will flash and a series of tones will sound. The treadmill will then automatically adjust to the speed and incline settings
for the second period.
Note: If the speed setting and/or incline setting for
the current period is too high or too low, you can
manually override the setting by pressing the
speed and incline buttons. However, when the
next period of the program begins, the treadmill will automatically adjust to the speed and
incline settings for the next period.
The program will continue until no time remains in
the right display. The walking belt will then slow to
a stop.
14
THE INFORMATION MODE
To stop the program temporarily, press the Stop
button. The time will begin to flash in the right display. To restart the program, press the Start button
or the Speed increase button. The walking belt will
begin to move at 1 mph. When the next period of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next period. To end the program, press the Stop
button, remove the key, and then reinsert the key.
4
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
Follow your progress with the displays.
An “E” (for English) or an “M”
(for metric) will appear in the
left display. Press the Speed
increase button to change
the unit of measurement, if
desired. IMPORTANT: If a
“d” appears in the left display, the console is in the
“demo” mode. This mode is intended to be used only
when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays will remain lit, although the buttons will
not operate. If a “d” appears when the information
mode is selected, press the Speed decrease button
so the “d” disappears.
See step 5 on page 12.
5
Measure your heart rate if desired.
See step 6 on page 13.
6
Turn on the workout fan if desired.
See step 7 on page 13.
7
When the program is completed, remove the
key from the console.
See step 8 on page 13.
The MyTracks™
StepCounter display will
show the total number of
steps taken by all users of
the treadmill. Note: If the total
number exceeds 99,999, a
“K” will appear in the display and the display will show
the number of thousands of steps taken.
The right display will show
the total number of hours
that the treadmill has been
used and the total number of
miles (or kilometers) that the
walking belt has moved.
To exit the information mode, remove the key from the
console.
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown by
the arrow at the right. Raise the frame about halfway to the
vertical position. To decrease the possibility of injury,
bend your legs and keep your back straight. As you raise
the frame, make sure to lift with your legs rather than
your back.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage latch
to the left. Raise the frame until the storage latch closes over
the catch. Make sure that the storage latch is fully engaged over the catch.
2
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Press the storage latch to the
left. Pivot the frame down until it and the foot rail are past the storage latch.
2. See drawing 1. Hold the treadmill firmly with both hands, and lower the frame to the floor. Do not drop the
frame. To decrease the possibility of injury, bend your legs and keep your back straight.
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still does not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 16. Remove the two indicated
Screws (49). Note: If necessary, plug in the power
cord (see page 10) and adjust the incline (see page
12) to access the Screws. Lower the treadmill (see
HOW TO LOWER THE TREADMILL FOR USE on
page 16.
a
49
49
Remove the Screws (49) from the Hood (1), and carefully pivot the Hood off.
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (49), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
17
1/8”
49
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The treadmill does not count your steps accurately
SOLUTION: a. For the treadmill to count your steps accurately, correct walking form is important. As you walk,
try to maintain a steady pace, a uniform stride length, and a consistent position on the treadmill.
Lighter users may also find it helpful to reduce the incline of the treadmill or to increase the speed
of the walking belt. IMPORTANT: Always walk at a speed that is comfortable for you. Note:
The treadmill, like pedometers and other step counting devices, may not count your first few
steps each time you begin walking and may occasionally not count a step while you are walking.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, reinsert the key. The treadmill will rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system.
18
CONDITIONING GUIDELINES
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
19
PART LIST—Model No. IMTL39105.3
R0506A
To locate the parts listed below, see the EXPLODED DRAWING.
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
1
21
1
2
2
1
1
1
1
1
1
2
7
14
15
2
4
16
17
18
19
20
21
2
1
1
1
2
1
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
3
1
4
2
2
1
2
1
1
2
2
1
1
1
1
6
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
4” Bolt
Motor Star Washer
Flywheel
Drive Motor
Right Upright
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw
Foot Rail
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Foot Rail
Endcap
Belly Pan Clip
Optic Disk
Isolator Screw
Cable Tie Screw
Platform Nut
Fan Grill, Back
Motor Tension Nut
Storage Latch
Latch Catch
Rear Endcap Pad
Wheel Nut
Static Decal
Left Grip Plate
Small Bolt
Right Grip Plate
3” Bolt
Key
No. Qty.
38
39
40
41
42
43
44
45
46
47
48
49
2
4
4
1
1
1
1
2
1
1
1
14
50
51
52
53
1
1
1
1
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
3
1
1
4
9
1
1
1
2
2
2
2
2
6
8
1
1
1
1
1
1
1
Description
Washer
1” Tek Screw
Fan Cover Screw
Small Star Washer
Upright Wire
Console
Latch Spacer
Isolator
Photo Switch
Console Base
Filter Wire
Bellypan Screw/
Deck Rail Screw
Key/Clip
Incline Motor
Inlet Plate Screw
Incline Motor
Bolt (lower)
Incline Pivot Bolt
Motor Mount Bracket
Motor Controller Wire
Base Pad
3/4” Tek Screw
Controller
Lift Frame
Left Upright
Caution Decal
Isolator Cushion
2” Bolt
Base Endcap
Wheel
U-nut
8” Cable Tie
Base
Grommet
Left Handrail
Right Handrail
Small Nut
Left Foot Rail Endcap
Silver Ground Screw
Key
No. Qty.
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
2
3
1
1
6
1
2
4
1
1
1
1
1
2
1
1
3
1
1
2
4
2
1
1
1
2
3
1
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
1
Description
Handrail Endcap
Wire Tie
Incline Stop Bracket
Power Cord Assembly
5/16” Star Washer
Belly Pan
Belt Guide
Belt Guide Screw
Console Fan
Rear Roller
Frame
Walking Platform
Left Rear Endcap
Cable Tie Clamp
Walking Belt
Sensor Clip
Roller Adjustment Bolt
Right Rear Endcap
Hex Key
1/4” U-nut
1/2” Screw
Wire Tie
Lift Ground Wire
Roller Ground Wire
Incline Wire
Roller Star Washer
Ground Screw
Reset/Off
Circuit Breaker
8” Black Wire, R/R
6” Black Wire, R/R
4” Black Wire, F/F
4” Black Wire, M/F
4” Blue Wire, F/F
4” Red Wire, M/F
8” Green Wire, F/R
User’s Manual
#These parts are not illustrated.
EXPLODED DRAWING—Model No. IMTL39105.3
R0506A
47
40
27
43
34
67
6
4
3
4
7
22
96
20
2
40
55
2
61
50
75
22
42
44
8
22
100
1
2
74
2
2
49
5
60
49
45
15
78
12
17
83
63
80
62
14
11
57
65
49
57
39
45
49
90
58
49
63
15
101
85
102
86
38
52
102
79
58
99
101
25
89
68
81
59
31
58
39
2
49
77
58
49
67
80
57
33
26
92
57
65
103
49
94
64
95
76
32
62
49
24
93
58
70
69
58
31
95
66 32
37
82
83
38
54
24
88
92
71
13
64
80
87
42
39
15
15
26
72
2
16
24
97
13
67
49
49
30
49
2
5
54
21
49
82
23
2
37
46
41
35
53
13
37
96
9
73
13
13
18
14
24
49
51
80
92
13
36
2
98
19
49
67
56
54
102
16
2
13
91
12
84
29
28
10
2
37
39
66
76
48
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to give
the following information:
• the MODEL NUMBER of the product (IMTL39105.3)
• the NAME of the product (IMAGE 15.0 R treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING
in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 236096 R0506A
Printed in China © 2006 ICON IP, Inc.
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