Image IMTL49105.2 User's Manual

Image IMTL49105.2 User's Manual
Model No. IMTL49105.2
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-800-753-4645
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.imagefitness.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
IMAGE is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 12).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
7. The treadmill should be used only by persons
weighing 275 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 11),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
22. Inspect and properly tighten all parts of the
treadmill regularly.
3
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing, or if
it is not legible, call the toll-free telephone number on the front cover of this manual
and order a free replacement decal. Apply the decal in the location shown. Note:
The decals are not shown at actual size.
4
BEFORE YOU BEGIN
number and serial number before calling. The model
number of the treadmill is IMTL49105.2. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Thank you for selecting the new IMAGE® 17.0 R treadmill. The 17.0 R treadmill combines advanced technology with innovative design to make your workouts at
home more effective and enjoyable. And when you’re
not exercising, the 17.0 R treadmill can be folded up, requiring less than half the floor space of other treadmills.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.iconservice.com/registration.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, see the front cover of this manual. To
help us assist you, please note the product model
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
Cushioned Walking Platform
for maximum exercise comfort
RIGHT SIDE
BACK
Rear Roller
Adjustment Bolts
5
ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet
, adjustable wrench
and your own phillips screwdriver
, and wire cutters
.
,
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, check
to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
1/4” Star Washer
(21)–2
Nut (47)–4
Wheel Spacer (44)–4
Console
Bolt (22)–2
Handrail Star
Washer (19)–4
Upright Star
Washer (39)–4
Silver Ground
Screw (27)–2
Frame Washer
(33)–2
3/4” Screw (2)–8
Wheel Bolt (89)–2
Endcap Screw
(95)–4
Handrail Bolt (20)–4
Upright Bolt (40)–4
Frame Bolt (32)–2
1. Make sure that the power cord is unplugged.
1
Have a second person hold the Upright Base (48) in the
position shown, with the wheel holes at the top. Identify
the Left Upright (31), which is marked with a sticker.
Orient the Left Upright so the indicated bracket is in the
position shown, and attach the Left Upright to the Upright
Base with two Upright Bolts (40) and two Upright Star
Washers (39). Do not tighten the Upright Bolts yet.
Wheel Holes
Bracket
48
31
39
40
6
2. Orient the Right Upright (36) so the square hole near the
lower end is in the position shown. Attach the Right
Upright to the Upright Base (48) with two Upright Bolts
(40) and two Upright Star Washers (39). Do not tighten
the Upright Bolts yet.
2
44
89
47
44
45
Attach each Wheel (45) to the Upright Base (48) with a
Wheel Bolt (89), two Wheel Spacers (44), and a Nut (47)
as shown. Do not overtighten the Wheel Bolts; the
Wheels should turn freely.
45
36
44
47
89
Square Hole
39
48
40
3. Cut the tie securing the Wire Harness (28) in a bundle. Do
not remove the large colored tie on the end of the
Wire Harness.
3
Hole
31
48
Orient the Upright Base (48) so the Wheels (45) are at the
bottom. Next, position the Upright Base and the Uprights
(31, 36) around the frame assembly as shown.
28
36
Have another person lift the front of the frame assembly
and hold it. Insert the Wire Harness (28) into the square
hole near the lower end of the Right Upright (36) and out
of the top. Next, raise the Uprights (31, 36) so the Upright
Base (48) is flat on the floor. Make sure that the end of
the Wire Harness does not fall into the Right Upright;
it may be helpful to hold the colored tie on the end of
the Wire Harness.
4. Open the included grease packet, and apply equal
amounts of grease to both sides of each Frame Spacer
(34).
45
Frame Assembly
Colored Tie
28
4
Left
Side
Colored Tie
28
34
Hold one of the Frame Spacers (34) between the frame
assembly and the Right Upright (36); make sure that
the Frame Spacer is oriented as shown in the inset
drawing. Insert a Frame Bolt (32) through a Frame
Washer (33), the Right Upright, the Frame Spacer, and
the bracket on the frame assembly. Be careful not to
pinch the Wire Harness (28) in the Right Upright.
Tighten a Nut (47) several turns onto the Frame Bolt, but
do not fully tighten the Nut yet.
Right
Side
34
36
47
Repeat this step on the left side. Note: There is not a
wire harness on the left side.
33
Remove the colored tie from the Wire Harness (28).
59
34
Frame Assembly
7
32
5. Identify the Right Handrail (49) (the Latch Housing [30] is
attached to the Left Handrail). Next, identify the Right
Handrail Endcap (92), which has an “R” near the two
screw holes. Slide the Right Handrail Endcap onto the
Right Handrail. Next, hold the Right Handrail near the
Right Upright (36), and insert the Wire Harness (28)
through an Upright Cap (90), into the hole in the bottom
of the Right Handrail, and out of the indicated hole in the
top. Then, remove the tie from the Wire Harness.
5
20
18
19
31
28
49
20
Insert two Handrail Bolts (20) with two Handrail Star
Washers (19) through the Right Handrail (49) and the
Upright Cap (90). Set the Right Handrail and the Upright
Cap on the Right Upright (36) while sliding the lower end
of the Right Handrail onto the bracket on the Right
Upright. Hand tighten the two Handrail Bolts into the
Right Handrail and the Right Upright. Next, slide the
Right Handrail Endcap (92) against the Right Upright,
and tighten two Endcap Screws (95) into the Right
Handrail Endcap. Then, tighten the two Handrail Bolts.
Make sure that the Wire Harness (28) is not pinched.
95
36
19
30
92
90
Screw 95
Holes
Attach the Left Handrail (18) to the Left Upright (31) as
described above.
6. Hold the Console Base (26) near the Right Handrail (49).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Handrail with a Silver
Ground Screw (27).
6
26
27
Connect the Wire Harness (28) to wire harness on the
Console Base (26). Make sure to connect the connectors properly (see the inset drawing). The connectors
should slide together easily and snap into place. If
the connectors do not slide together easily and snap into
place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Ground
Wire
28
49
28
7. Set the console assembly on the Handrails (18, 49); insert the excess wiring down into the Right Handrail.
Attach the console assembly with four 3/4” Screws (2),
two Console Bolts (22), and two 1/4” Star Washers (21)
as shown. Make sure that no wires are pinched. Start
all four Screws and both Console Bolts before tightening any of them.
7
Console Assembly
18
49
21
2
8
22
2
21
22
8. Lower the Uprights (31, 36) until the Handrails (18, 49)
are touching the floor.
8
32
31, 36
See the lower drawing. Position the Uprights (31, 36) so
the treadmill Frame (74) is centered between them.
40
Firmly tighten the four Upright Bolts (40) and the two
Frame Bolts (32). Be careful not to overtighten the
Frame Bolts.
18, 49
Top View
31
36
74
9. Attach the end of the ground wire on the Wire Harness
(28) to the indicated small hole in the Upright Base (48)
with a Silver Ground Screw (27).
9
Grommet
Make sure that the grommet is pressed into the side of the
Right Upright (36).
36
Raise the Uprights (36, 31) to the vertical position.
28
48
Ground
Wire
9
27
10. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin as shown. Insert the pin
into the Latch Housing (30), and tighten the knob back
onto the pin.
10
Knob
Spring
Pin
30
Collar
11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 20). To protect the floor or carpet, place a mat under the treadmill.
10
CONSOLE DIAGRAM
Note: If there are thin sheets of plastic
on the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
Trainer Programs
The treadmill console offers a selection of features
designed to make your workouts more effective. When
the manual mode of the console is selected, the speed
and incline of the treadmill can be changed with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
The console also features six trainer programs. Each
program controls the speed and incline of the treadmill
as it guides you through an effective workout.
MyTracks™ StepCounter
Walking is one of the most popular exercises worldwide. Walking does not require advanced conditioning
or special skills, yet it produces numerous benefits,
such as increased calorie burning, a slimmer waist,
toned muscles, enhanced energy and stamina, lower
blood pressure, and reduced stress.
To track your walking exercise, the console features a
new MyTracks™ StepCounter that counts the number
of steps that you take during each workout. In addition,
the console offers a MyTracks™ StepCounter program
that allows you to enter the number of steps that you
plan to walk, and counts down the steps as you
exercise.
More reliable than conventional pedometers, the
MyTracks™ StepCounter is highly accurate with most
users. For the best results, try to maintain a steady
pace, a uniform stride length, and a consistent position
on the treadmill as you walk. Lighter users may also
find it helpful to reduce the incline of the treadmill or to
increase the speed of the walking belt.
To use the manual mode of the console, follow the
steps beginning on page 13. To use the MyTracks™
StepCounter program, see page 14. To use a
trainer program, see page 15.
HOW TO TURN ON THE POWER
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Reset
Position
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
12
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local IMAGE dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
11
4
HOW TO USE THE MANUAL MODE
1
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
2
Select the manual mode.
5
Follow your progress with the display.
When the manual mode
or the MyTracks™
StepCounter program is
selected, a track representing 1/4 mile will appear in the upper right
corner of the display. As you walk or run on the
treadmill, the indicators around the track will appear in succession until the entire track appears.
The track will then disappear and the indicators
will again begin to appear in succession.
When the key is inserted, the manual
mode will be selected.
If a program has been
selected, press the
Trainer Programs button repeatedly until a track appears in the display.
3
Change the incline of the treadmill as desired.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 1 through 10.
The upper left corner of
the display will show
the number of steps
you have walked or run
during your workout.
Note: When the
MyTracks™ StepCounter program is selected, the
display will show the number of steps still to be
taken.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph.
Note: For the treadmill to count your steps accurately, correct walking form is important. As you
walk, try to maintain a steady pace, a uniform
stride length, and a consistent position on the
treadmill. Lighter users may also find it helpful to
reduce the incline of the treadmill or to increase
the speed of the walking belt. IMPORTANT:
Always walk at a speed that is comfortable for
you.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE/DEMO MODE on page 16). For
simplicity, all instructions in this section refer
to miles.
The lower left corner of
the display will show
the elapsed time, the
distance that you have
walked or run during
your workout, and the
incline level of the treadmill.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered buttons.
The lower right corner
of the display will show
the speed of the walking belt and the approximate number of calories that you have
burned during your workout. The lower right corner of the display will also show your heart rate
when you use the handgrip pulse sensor.
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
center it if necessary (see page 20).
13
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6
HOW TO USE THE MYTRACKS™
STEPCOUNTER PROGRAM
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
1
See HOW TO TURN ON THE POWER on page
12.
2
Metal Contacts
Depending on your fitness level, you may desire
to walk fewer than or more than 10,000 steps. To
change the goal, press the increase and decrease
buttons beside the 10,000 Steps Program button.
Each time a button is pressed, the goal will change
by 500 steps. Note: The goal can be changed
either before or after the program is started.
Turn on the workout fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a second time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn
off after a few minutes.
8
Select the MyTracks™ StepCounter program.
Press the 10,000 Steps
Program button; a goal
of 10,000 steps will appear in the upper left
corner of the display.
Note: If the walking belt
is moving when the 10,000 Steps Program button
is pressed, the walking belt will slow to a stop.
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the display
will begin to flash each time your heart beats, one
or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7
Insert the key into the console.
Note: To find an appropriate starting goal, walk on
the treadmill with the manual mode selected (see
page 13), and note the number of steps that you
walk during your workout. Then, round that number up to the nearest 500 steps. This can be a
starting goal. As your fitness level improves, you
can increase the goal by 500 steps every few
weeks. IMPORTANT: Always exercise at an intensity level and for a length of time that is
comfortable for you.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 16 and turn off the
demo mode.
3
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the walking
belt will begin to move at 2 mph. Hold the
handrails and begin walking.
As you exercise, adjust the speed and incline of
the treadmill as desired by pressing the Speed
and Incline buttons.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
During the program, the upper left corner of the
display will show the number of steps still to be
taken. When only ten steps remain, the upper left
of the display will flash and a tone will sound repeatedly until you reach the goal. The walking belt
will then slow to a stop.
14
To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 mph. To end the program,
press the Stop button, remove the key, and then
reinsert the key.
4
HOW TO USE A TRAINER PROGRAM
1
See HOW TO TURN ON THE POWER on page
12.
Follow your progress with the display.
2
See step 5 on page 13.
5
Measure your heart rate if desired.
Turn on the workout fan if desired.
See step 7 on page 14.
7
Select a trainer program.
To select one of the six
trainer programs, press
the Trainer Programs
button repeatedly until
“P–1,” “P–2,” “P–3,”
“P–4,” “P–5,” or “P–6”
appears in the display. When a trainer program is
selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the display for a few seconds.
The display will then show how long the program
will last. A profile of the speed settings of the program will scroll across the matrix in the upper right
corner of the display.
See step 6 on page 14.
6
Insert the key into the console.
When the program is completed, remove the
key from the console.
See step 8 on page 14.
3
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute periods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for
Current Period
the first period will be
shown in the flashing
Current Period column
of the matrix in the display. (The incline settings are not shown in the matrix.) The speed settings for the next four periods will be shown in the
columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash in the display to
alert you.
15
When the first period is completed, all speed settings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low, you can manually override
the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed,
an additional indicator will appear or disappear in
the Current Period column; if any of the columns
to the right of the Current Period column have the
same number of lit indicators as the Current
Period column, an additional indicator may appear
or disappear in those columns as well. Important:
When the current period of the program ends,
the treadmill will automatically adjust to the
speed and incline settings for the next period.
To stop the program temporarily, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next period of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the
next period. To end the program, press the Stop
button, remove the key, and then reinsert the key.
4
Follow your progress with the display.
See step 5 on page 13.
5
Measure your heart rate if desired.
THE INFORMATION MODE/DEMO MODE
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
An “E” (for English) or an “M”
(for metric) will appear in the
lower right corner of the display. Press the Speed increase button to change the
unit of measurement, if desired. IMPORTANT: If a “d” appears in the display, the
console is in the “demo” mode. This mode is intended
to be used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the display will remain lit, although the
buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.
The upper left corner of the
display will show the total
number of thousands of
steps taken by all users of
the treadmill. For example,
the number 396 would indicate 396,000 steps taken.
The lower left corner of the
display will show the total
number of hours that the
treadmill has been used and
the total number of miles (or
kilometers) that the walking
belt has moved.
To exit the information mode, remove the key from the
console.
See step 6 on page 14.
6
Turn on the workout fan if desired.
See step 7 on page 14.
7
When the program is completed, remove the
key from the console.
See step 8 on page 14.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than your back. Raise the frame about halfway to the
vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the catch passes the
latch pin, and then slowly release the latch knob. Make sure
that the catch is held securely by the latch pin, as
shown.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Storage
Latch
Engaged
Catch
HOW TO MOVE THE TREADMILL
Deck
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the catch is held
securely by the latch pin.
Handrails
1. Hold one handrail with one hand, and place your other hand
on the deck. Place one foot against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Wheels
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
17
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin.
Storage
Latch
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the
front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The display of the console does not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the eight Foot Rail Screws
(4) and lift off the Left and Right Foot Rails (3, 75).
a
4
4
4
4
3
75
Remove the two Tab Screws (94) and the two Hood
Screws (99) from the Hood (1). Carefully remove the
Hood.
99
94
94
1
19
Locate the Reed Switch (63) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (11), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (see step b),
and run the treadmill for a few minutes to check for a
correct speed reading. If the reading appears normal,
reattach the Foot Rails (see step a).
1/8”
11
64
63
67
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left bolt counterclockwise 1/2 of a turn. Be careful not
to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
20
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
22
5
NOTES
23
PART LIST—Model No. IMTL49105.2
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
1
21
1
8
2
2
1
2
1
1
5
2
1
1
2
1
2
1
4
4
2
2
1
2
1
1
2
1
1
1
1
2
2
2
2
1
4
13
4
6
2
1
1
4
2
1
4
1
1
1
1
2
2
5
Description
Motor Hood
3/4” Screw
Left Foot Rail
Foot Rail Screw
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Bolt
Drive Motor
Motor Bracket
Ground Screw
Power Bracket Star Washer
Power Cord Assembly
Filter Wire
Fan Screw
Console Fan
Endcap
Left Handrail
Handrail Star Washer
Handrail Bolt
1/4” Star Washer
Console Bolt
Key/Clip
Frame Pivot Spacer
Console
Console Base
Sliver Ground Screw
Wire Harness
Latch Pin Assembly
Latch Housing
Left Upright
Frame Bolt
Frame Washer
Frame Spacer
Base Endcap
Right Upright
Base Pad
3/4” Tek Screw
Upright Star Washer
Upright Bolt/Wheel Bolt
Caution Decal
Pulse Bar Bracket
Warning Decal
Wheel Spacer
Wheel
Pulley/Flywheel
Nut
Base
Right Handrail
Belly Pan
Controller
Lift Frame Washer
Lift Frame Bolt
3/8” Nut
Key No. Qty.
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
#
#
#
#
#
1
1
1
1
1
2
1
1
1
1
1
2
1
2
4
2
4
1
1
1
1
1
4
2
1
1
2
2
1
1
1
1
1
2
2
2
1
1
1
2
4
10
2
1
2
3
4
1
1
1
1
1
R0506A
Description
Lift Motor
Stop Bracket
Incline Motor Bolt, Top
Incline Motor Bolt, Bottom
Lift Frame
Motor Tension Nut
Motor Belt
Reed Switch
Clip
Front Roller/ Pulley
Motor Pivot Bolt
Platform Bolt, Front
Magnet
Belt Guide
Isolator Fastener
Isolator
Belt Guide Screw
Walking Belt
Walking Platform
Frame
Right Foot Rail
Incline Motor Nut, Top
Platform Nut
Platform Bolt, Rear
Rear Roller
Right Rear Foot
Rear Roller Star Washer
Rear Roller Bolt
Left Rear Foot
Ground Wire
Allen Wrench
Console Warning Decal
5/32” Allen Wrench
Rear Roller Bracket
Wheel Bolt
Upright Endcap
Left Handrail Endcap
Right Handrail Endcap
Latch Plate
Tab Screw
Endcap Screw
8” Tie
Plastic Tie
Releasable Tie
Hood Screw
Ground Screw
Washer
8” Red Wire, M/F
4” Black Wire, M/F
8” Green Wire, F/R
4” Blue Wire, 2F
User’s Manual
#These parts are not illustrated
EXPLODED DRAWING—Model No. IMTL49105.2
R0506A
2
15
2
13
6
5
1
7
11
99
94
5
2
16
12
46
25
15 17
14
8
11
12
100
2
20
10
2
26
56
6
9
19
57
2
21
22
94
53
47
52
4
76
62
4
11
68
69
18
55
17
28
59
61
20
47
67
66
77
2
30
91
95
2
53
54
22
71
70
21
31
65
2
2
90
49
29
64
93
23
19
54
54
4
2
2
60
63
24
2
27
42
58
3
4
2
90
52
54
66
72
43
101
34
69
24
77
78
73
2
71
38
70
78
82
33
4
79
37
4
84
85
34
35
44
28
38
45
4
44
47
100
97
38
87
32
39
88
77
82
33
40
11
81
41
39
47
38
80
101
37
38
48
96
100
36
89
74
83
37
38
41
38
4
38
95
92
51
101
77
81
35
68
101
88
32
75
50
98
40
44
45
38
38
44
89
37
38
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (IMTL49105.2)
• the NAME of the product (IMAGE 17.0 R treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST attached in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for three (3) years after
the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; to products
used for commercial or rental purposes; or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 233535 R0506A
Printed in USA © 2006 ICON IP, Inc.
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