wattrate® tft computer - Team ICG Customer Support

wattrate® tft computer - Team ICG Customer Support
ENG
MANUFACTURED BY:
WATTRATE®
TFT
COMPUTER
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
info@indoorcycling.com
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
PART NO: 320-00-00010-11
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ATTENTION
To download the owners manual in
your language, visit the support section
at: www.teamicg.com
EN
DE
Lataa omistajan käsikirja omalla
kielelläsi-ohjeosiosta sivustolta: www.
teamicg.com
FI
Um das Handbuch in Ihrer Sprache
herunterzuladen, besuchen Sie bitte
den Support Bereich auf unserer
Webseite unter www.teamicg.com
Du kan laste ned bruksanvisningen på
ditt eget språk ved å gå til støttesiden
på: www.teamicg.com
NO
Pour télécharger le manuel d‘utilisation
dans votre langue, consultez la section
Assistance sur: www.teamicg.com
FR
Du kan hämta bruksanvisningen på ditt
språk under-support på
www.teamicg.com
SE
Per scaricare il manuale nella vostra
lingua, visitate la sezione del supporto
per su: www.teamicg.com
IT
NL
ES
PL
Ga om de gebruiksaanwijzing in
uw taal te downloaden naar het
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Para descargarse el manual de usuario
en su idioma, por favor acceda a la
sección de soporte técnico de la bici en:
www.teamicg.com
TR
CN
JP
Besøg supportafsnittet www.teamicg.
com for at downloade brugermanualen
på dit sprog
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Kullanıcı kılavuzunu kendi dilinizde
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sayfasının deste bölümünü ziyaret
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在IC7的客户服务网站,您可以下载
各种语言的用户手册
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seu idioma, visite a secção „Suporte“ da
em: www.teamicg.com
PT
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swoim języku, należy wejść na zakładkę
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KR
オーナーズマニュアルの各言語版
は、以下サイトの サポートページか
らダウンロードいただけます。
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해당 언어 버전의 사용설명서를
다운로드할 수 있습니다..
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P.5
DEFINITION, TERMS AND ABBREVIATIONS P.6
TURNING THE COMPUTER ON AND OFF P.8
COACH BY COLOR® TRAINING ZONES P.9
MEDICAL DISCLAIMER P.10
KEY FUNCTIONS P.11
SETTINGS P.12
SETTINGS - GENERAL P.13
SETTINGS - BRAKE CALIBRATION P.14
SETTINGS - OFFSET P.15
SETTINGS - FIRMWARE P.16
SETTINGS - BIKE ID/FACTORY SETTINGS P.17
SETTINGS - SYSTEM CHECK / ANT+/BLUETOOTH P.18
FUNCTIONS P.19
TRAINING MODES P.20
QUICK-START MODE P.22
POWER TRAINING MODE P.24
HEART RATE TRAINING MODE P.30
PAUSE MODE P.36
FTP (POWER) TEST P.37
MAXIMUM DISPLAY RANGES P.39
FAQ P.42
3
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, with which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use, and are only authorized to use the bike independently after being
successfully briefed by a qualified trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.
3. Children under the age of 14 shall only be allowed to use the indoor cycle with parental
approval and supervision of a qualified Trainer or Instructor. Use of the bike by persons over
the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them. Unsupervised
children should be kept away from the training device at all times.
4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exercise immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to find the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
ASSEMBLY
Please first check the contents of the package
to make sure nothing is missing.
Included with delivery
1x Coach By Color® Computer
1x Holder for handlebar clamp
1x Allen bolt M4 x 20 x 0.8P, stainless steel,
DIN6912
1x User manual
1.
SLIDE THE SPACER BETWEEN THE
BRACKET AND HANDLEBAR.
2.
3.
3 MM
SLIDE THE BIKE COMPUTER ONTO
THE COMPUTER BRACKET.
FASTEN THE BIKE COMPUTER INTO PLACE FROM THE
UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT.
5
BASICS
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING
DOWN ARROW
USER CONFIRM
LAP
UP ARROW
Use the arrow keys within the menu
navigation to navigate up or down as well as
the confirm key to enter/confirm the relevant
selection.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
BASICS
SWITCH ON
Until the flywheel is moved, the computer is in deep sleep mode. To switch the computer from
standby mode to operational mode, simply perform one full revolution with the pedal. After
approx. 5 seconds, the computer is then switched on and the display activated.
If the computer will not switch on after one complete revolution of the pedals, this could mean
the battery is empty. In order to charge the battery or to activate the computer, you must pedal
the bike with a cadence > 50 RPM.
SWITCH OFF
The computer is automatically switched off if the wheel is not moving. The switch off time is
extended if the console is operated or if you switch to pause mode.
•
•
•
The console is automatically switched off after two minutes if it is not operated and the flywheel is not moving.
The switch off time lasts for 10 minutes if it is in pause mode and the
flywheel is not moving.
Each time a button is pressed, the switch off time is reset to the time
interval entered here.
INTEGRATED ENERGY MANAGEMENT
For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.
BATTERY STATUS DISPLAY
If the charge capacity of the battery has almost been depleted, a flashing battery symbol is
shown on the top of the display.
If you pedal with a cadence of > 50 RPM for several minutes, the flashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be input.
If the battery status display is active and the cadence reduces or if you brake or stop pedaling
after a short period of time, the display will dim and Coach by Color LED lighting will switch off.
This prevents the charge of the battery from depleting unnecessarily.
Please note that as long as the battery status display is active, the computer may be switched off
suddenly even while a key is being pressed.
7
DEFINITION
TERMS & ABBREVIATIONS
COACH BY COLOR® (CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by
the cadence.
WATTRATE® Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index.
Power delivered in Watts to the functional threshold power
(FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent.
Information on the current power with respect to the FTP value in per cent FTP% = (current power in
Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ),
Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density
TSS® Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.
IF® Intensity factor is an indication of how hard or difficult a ride was in relation to your overall fitness
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
COACH BY COLOR®
TRAINING ZONES
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.
Using the FTP power test (ramp test integrated into the computer), the user has the option to
monitor both current performance and progress.
CAUTION
The power test should only be carried out under the supervision and guidance of a qualified
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn off the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.
COACH BY COLOR® - 5 ZONES
5 COLORED ZONES
POWER %FTP
TIME
% HR MAX
LOAD
Active recovery
< 55%
Infinity
<60%
Very Light
Endurance
56 – 75%
3 hrs - wks
61 – 70%
Light
Tempo
76 – 90%
3 - 8 hrs
71 – 80%
Moderate
Lactate Threshold
VO2 Max
91 – 105%
10 - 60 minutes
81 – 90%
Hard
Anaerobic
Capacity
106–150%
1 - 10 minutes
91 – 100%
Maximal
Neuromuscular
Power
>150%
5-10 seconds
>100%
Maximal
9
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters
for your own personal training under medical supervision, and to plan your personal
training based on this data.
•
•
•
•
WARNING
Do not exercise beyond your ability.
If you feel physical discomfort or dizziness, stop training and consult a physician.
Color zones are for guidance only.
If the user requires medication that has an effect on their performance capabilities and/or cardiovascular system, it is imperative that they consult a doctor in order to adjust the personal entries accordingly.
SETUP
After the console has been mounted to the bike, the console will automatically guide you
through the general settings when being turned on for the first time. These settings can be
changed at a later point in time in the settings menu. Select according to your regional or
personal preferences.
SELECT BIKE: IC6/IC7
LANGUAGE: EN/ES/DE
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
SETUP
SELECTING COLOR MODE
Enables the user to view the power or heart rate training screen in either of 3 ways.
FULL SCREEN
BANNER
OFF
Full Screen - Training Zone Color is displayed over the entire screen
Banner - Training Zone Color is displayed as a small bar at the top of the screen
Off - Training Zone Color is NOT displayed
FRONT LED
By turning the light off, the trainer receives no color indication via the front LED during a Coach
By Color course, and the possibilities for training guidance are therefore limited. The background
lighting of the display remains unaffected by this setting. ICG suggests leaving this setting on.
ICG TRAINING APP ADVERT
When ON, a QR code with a download link will be displayed on the screen during startup.
ICG HEAT TRAINING MODE.
Activates additional animations in zone 5. A ring will appear once you reach 121% of your FTP
and a tunnel will appear once your reach 151%
BIKE ID
During installation each bike can be given its own unique bike identification number. The
identification number is required for use with ICG Connect and App pairing.
FINISHING SETUP
Once the selections have been made, you will be referred to the Settings Overview Screen.
Following the instructions on the screen, press the USER button to complete the initial setup.
USER
11
CONNECTIVITY
CHEST BELTS
If you wish to use the connectivity features of the computer and transfer activity data from you
computer. Activate ANT, Bluetooth or ICG Connect option in the settings menu.
ANT
is the wireless technology that allows accessories such as heart rate monitors to connect with
the Watt Rate Dot Matrix computer.
ANALOG:
Polar compatible
ICG CONNECT:
Allows the computer to be used with ICG Connect application on Myride VX Group.
ICG TRAINING APP
The ICG Training App will allow you to connect your mobile phone to the indoor cycle
computer during Power Training Sessions and Heart Rate Training. The following advantages
during workouts.
PERSONAL DATA:
The app will automatically retrieve data such as user type, gender, age, weight and FTP Value
from your mobile phone.
RECORD DATA:
Details of your workout will be recorded by the app for your personal review.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
TRAINING MODES
QUICK START:
Quick start, without entering any user settings.
POWER TRAINING:
Detailed entry of user settings including index values (for FTP and max HR) as well as optional
connection to a compatible chest belt. Training zone guidance s based on watts (power)
HEART RATE TRAINING:
Requires a compatible chest belt, detailed entry of user settings and index
values (for FTP and max HR) Training zone guidance is based on heart rate
POWER TEST:
Will allow you to select between 2 power tests. Please
refer to our page 23 for further information.
PAUSE MODE
To pause the time during a workout, press the tick button to enter the pause mode when you are
in one of the main training screens
PAUSE
If no button is pressed in 10 minutes, the computer switches off.
The entered or recorded values are lost.
RESUME
By pressing confirm, the current workout will be resumed.
SUMMARY
When selected, an overview of the stats from your training session are displayed.
LAP
View all lap distances and times from current workout
RESTART WORKOUT
Begins a new workout and keeps the user settings.
END WORKOUT
Ends workout ,resets user settings and deletes user data.
13
LAP BUTTON
During a Quick Start, Power or Heart Rate training, the lap function has a
timer and measures distance.
To start the lap, push the lap button. An indication that the lap was started will appear at the top
of the screen and distance and a timer will be displayed.
To finish the lap, push the lap button again once you have reached your
targeted distance or time.
LAP
DISTANCE
TIME
0.0
0:0
LAP
0.0
0:0
LAST LAP
After the lap is completed, the last lap data will be displayed until the next lap is completed.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
QUICK-START
MODE
Select Quick Start Mode, and begin training Once started, the following Information
is displayed on the screen.
RPM
Current cadence
LEVEL
Resistvance (0-100)
WATT
Current
power output
KCAL
Calories burned
MILES/KM
Distance covered
MPH/KM
Speed
LAP
Current
distance/time
LAST LAP
Distance/time
15
POWER TRAINING
The Power Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not known, calculated based off the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
power or heart rate.
WARNING!
•
Systems for monitoring heart rate may not be completely accurate.
•
Excessive exercise can cause severe damage to health and can even result in death.
•
If you feel dizzy or weak, stop exercising immediately.
•
This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (e.g. from a doctor, trainer, etc.).
•
Children must be supervised at all times to ensure that they do not play
with the equipment.
•
An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide. but in order to receive precise values, we
advise carrying out the FTP Power Test.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
POWER TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The power training mode has 4 screens that display different information during training.
Toggle between the screens by pressing the arrow buttons.
SCREEN SELECTION
SCREEN 2
SCREEN 1
RPM
Current cadence
WATT
Current
power output
LEVEL
Resistance (0-100)
ZONE
Current zone.
BPM
Heart Rate
KCAL
Calories burned
MILES/KM
Distancet
MPH/KMH
Speed
WATT/KG
Power/Weight ratio
WATT/HR
Power/Heart Rate
Ratio
17
POWER TRAINING
SCREEN 4
SCREEN 3
WATT AVG
WATT MAX
Power
BPM AVG
BPM MAX
Heart Rate
RPM AVG
RPM MAX
Cadence
MPH/KMH AVG
MPH / KMH MAX
Speed
WATT/KG AVG
WATT/KG MAX
Power
TSS/IF
Training Stress
Score
LAP
Distance/Time
LAST LAP
Distance/Time
RED/ZONE 5
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
YELLOW/ZONE 4
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
GREEN/ZONE 3
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
BLUE/ZONE 2
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
WHITE/ZONE 1
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
Dynamic overview of training zones and time.
The absolute time spent and percentage of
the time in which you were training in each
zone is displayed.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
HEART RATE TRAINING
The Heart Rate Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not know calculated based off the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
wattage or heart rate.
WARNING!
•
Systems for monitoring heart rate may not be completely accurate.
•
Excessive exercise can cause severe damage to health and can even result in death.
•
If you feel dizzy or weak, stop exercising immediately.
•
This device is not intended to be used by persons (including children) with restricted physical sensory or mental capabilities or with a lack of experience and/or knowledge, unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device (e.g. from a doctor, trainer, etc.).
•
Children must be supervised at all times to ensure that they do not play with the equipment.
•
An additional consent is provided by the user when the Medical Disclaimer is acknowledged by pressing the button at the beginning of the training session in Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide. but in order to receive precise values, we
advise carrying out the FTP Power Test.
19
HEART RATE TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The heart rate training mode has 4 screens that display different information during training.
Toggle between the screens by pressing the arrow buttons.
SCREEN SELECTION
SCREEN 2
SCREEN 1
RPM
Current Cadence
BPM
Heart Rate
LEVEL
Resistance (0-100)
ZONE
Current Zone.W
WATT
Current Power
Output
KCAL
Calories Burned
MILES/KM
Distancet
MPH/KMH
Speed
WATT/KG
Power/Weight Ratio
WATT/HR
Power/Heart Rate
Ratio
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
HEART RATE TRAINING
SCREEN 4
SCREEN 3
WATT AVG
WATT MAX
Power
BPM AVG
BPM MAX
Heart Rate
RPM AVG
RPM MAX
Cadence
MPH/KMH AVG
MPH / KMH MAX
Speed
WATT/KG AVG
WATT/KG MAX
Power
TSS/IF
Training Stress
Score
LAP
Distance/Time
LAST LAP
Distance/Time
RED/ZONE 5
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
YELLOW/ZONE 4
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
GREEN/ZONE 3
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
BLUE/ZONE 2
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
WHITE/ZONE 1
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
During the work out, one of the 5 training
zones is highlighted depending on the
training zone you are currently in.
The absolute time spent and percentage
of the time in which you were training
in each zone along with distance
and calories burnt is displayed.
21
FTP (POWER) TEST
The Functional Threshold Power [(FTP), power] tests make it possible to determine a user‘s
individual FTP value and also the ability to monitor individuals developing levels of fitness.
THE FTP RAMP TEST
The test starts with a target value of 75 watts and the level of intensity ramps up every 4 minutes
while maintaining a cadence of 85-90 RPM for each ramp. The user turns up the resistance every
4 minutes to increase the value by 25 Watts so that the new target Watt value is achieved.
The target values of RPM and Watts are to be maintained as much as possible with the display
showing as green when this is achieved and the display changes to red if the target resistance
and RPM are deviated from for too long. A cumulative value 24 seconds out of target is allowed
within each 4-minute ramp.
The user can end the test at any time but we encourage the user to work as hard as they find
possible. Once the user decides to end the test the ‘tick or check’ button is hit. The resulting FTP
figure is shown as 85% of the average Watt value in the last fully completed 4-minute ramp.
After the result is given some other information is provided on the level of adherence to the
targets that the user achieved. In some instances it will be recommended that the test be retaken, for example: if the second ramp is not fully completed and the test is ended.
•
•
•
•
•
•
THE 5 MINUTE FTP TEST
Before the user starts the 5-minute FTP test they should have
completed a full aerobic warm up.
The user then rides as hard as they can for 5 minutes.
Keeping a cadence between 80 - 90 RPM.
The Red screen indicates the user is out of the RPM zone.
The Red screen indicates the user is out of the RPM zone.
The FTP result for the 5-minute FTP test is then shown.
It is calculated by taking 85% of the average Watt value for the
entire 5 minutes of the test.
•
•
•
•
•
•
RECOMMENDED 5-MINUTE FTP TEST PROTOCOL
20 minute warm-up; moderate pace 80 RPM.
Then complete three fast pedaling efforts at 100 RPM for
one minute each with one minute recovery between each fast pedaling efforts.
Then 3 minutes easy pedaling at moderate pace 80 RPM.
LAP FEATURE Go for it - 5 minute all out. Punch and hold it!
Make sure that you start at a high pace, but not so high that you fail at the end.
You should have a little in reserve to finish well in the last minute.
LAP FEATURE RESULTS What is your Watt Averages for the 5 minutes?
Take 85% of that value to give your 5 minute FTP result.
Complete a 10 minute moderate pace cool-down for recovery.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FTP (POWER) TEST
Your current
cadence
RPM
Your current power
output
WATT
Time until the next
ramp is reached
RAMP TIME
Your current
resistance
LEVEL
Your target power
output
TARGET
Current ramp
number
RAMP
•
•
•
•
CAUTION
The integrated FTP tests in the form of a 4-minute ramp test and the
5 minute FTP test represent a subjective test as the user can end them at any point.
The FTP tests should only be carried out under the supervision
of a qualified and experienced trainer.
It is recommended that the user and trainer constantly monitor the heart rate
of the participant during the tests in order to control the physical exertion
being experienced. Over-exertion is not required and not to take place
but a ‘as hard as possible’ approach is required for the FTP tests.
Please also take note of the Medical Disclaimer.
•
5 MINUTE FTP TEST
This five-minute test should feel very difficult but sustainable,
bordering on an “I’m not sure I’ll be doing this again” effort.
•
FTP RAMP TEST
This extended test works by adding resistance every 4 minutes
and this takes you through your comfort range from; very comfortable – it’s easy,
I’m working now but ok, to I’m working very hard now and beginning to
struggle and finally, I’m done had enough and not sure I enjoyed that last bit!
23
SETTINGS
To access the computer settings, a special key combination must be confirmed which protects
the settings menu from unauthorized access.
DOWN
BUTTON
LAP
BUTTON
TO OPEN THE SETTINGS MENU:
1.
BE SURE YOU ARE IN THE MODE SELECTION SCREEN (START UP SCREEN)
2.
PRESS THE DOWN BUTTON AND THE LAP BUTTON AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS.
Use the arrow keys within the menu navigation to navigate up or down as well as the confirm
key to enter/confirm the relevant selection.
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SETTINGS
GENERAL
When selected, you can change the general settings as entered when the bike was used for the
first time.
Please note: when selected, the GENERAL Settings tab will guide you though all settings.
LANGUAGE
WEIGHT UNITS
DISTANCE UNITS
FRONT LED
ICG TRAINING APP ADVERT.
COLOR MODE
HEAT
BIKE ID
During installation each bike can be given its own unique bike identification number.
The identification number is required for use with ICG Connect and App pairing.
BRAKE CALIBRATION
The brake must be calibrated if the displayed level of resistance does not reach 0% or 100% at
the end positions.
•
An exclamation mark (!) is shown instead of the level as a % on the display.
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPAY.
If the values lie outside a certain range, the calibration may fail and a red screen will appear.
Reattempt the calibration and make sure you follow the instructions carefully.
If the calibration fails again, the resistance system must be adjusted mechanically.
Please refer to technical service in this case.
25
SETTINGS
OFFSET
The Offset setting is required, if:
Work has been carried out on the drive, e.g. adjusting the belt tension,
replacing the belt or other drive parts.
An exclamation mark (!) is shown instead of the wattage during training.
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY.
If the Offset measurement fails and a red screen is displayed, please contact service.
USAGE
When selected, the number of hours in which the indoor cycle was in usage will be displayed
on the computer.
FIRMWARE
Selecting the Firmware button will display detailed software and hardware information required
for servicing the bike.
APPLICATION VERSION:
POWER MODULE
GEAR MODULE
GAMA MODULE
BLE MODULE
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ENG
FACTORY
SETTINGS
Resets the computer to factory settings and erases all pre-entered data.
The computer will initialize the initial setup procedure once being started for the first time.
SYSTEM CHECK
The System Check serves as a means of diagnosing errors for the Technical Service Team.
If errors should occur in the electronics, it is recommended to carry out the System Check.
If error messages (error codes) are shown on the display, these can be reset by pressing down
the confirm button for 2 seconds. After resetting the error message, the system is checked again.
If the error messages (error codes) are displayed again, please pass them
onto the Technical Service Team.
ANT / BLUETOOTH
If you wish to use the connectivity features of the computer and transfer activity data from you
computer tick the ANT+, Bluetooth or ICG Connect
ANT+ is the wireless technology that allows accessories such as heart rate monitors to connect
with the Watt Rate TFT computer.
BLUETOOTH is a wireless technology standard for exchanging data over short distances from
fixed and mobile devices
ICG CONNECT: Allows the computer to be used with the ICG Myride Group Fitness Application.
27
KEY FUNCTIONS
The key functions within the various modes are as follows:
SETTINGS MODE
Down arrow
Press
Scroll down / reduce value
Down arrow
Press and hold
Reduce the value incrementally
Up arrow
Press
Scroll up / increase value
Up arrow
Press and hold
Increase the value incrementally
User
Press
No function / exit menu, back
Confirm
Press
Confirm entry
Confirm and Lap
Press simultaneously for 3 seconds
none
Down arrow
Press
Scroll down / reduce value
Down arrow
Press and hold
Reduce the value incrementally
Up arrow
Press
Scroll up / increase value
Up arrow
Press and hold
Increase the value incrementally
User
Press
Exit
Confirm
Press
Confirm entry
Confirm and Lap
Press simultaneously for 3 seconds
Open settings menu
TRAINING MODE
Down arrow
Press
Switch to previous screen
Down arrow
Press and hold
No function
Up arrow
Press
Switch to next screen
Up arrow
Press and hold
No function
User
Press
Open user menu
Confirm
Press
Start pause mode
Confirm and Lap
Press simultaneously for 3 seconds
None
USER MODE
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
MAXIMUM
DISPLAY RANGES
TRAINING VALUES
DISPLAY VALUE
VALUE RANGE
UNITS
Distance
999.9
km or miles
Speed
99.9
km/h or MPH
Workout duration
Duration in workout zones
99:59:59
hh:mm:ss
FTP %
unlimited
%
HR %
unlimited
%
HR BPM
30 – 250
BPM
LEVEL
0 – 100
%
RPM (1)
30 – 230
RPM
WATT (2)
0 – 2500
Watt
Calorie consumption
0 – 9999
kcal (displayed as CAL)
DISPLAY VALUE
VALUE RANGE
UNITS
Age
14 – 99
Years
Weight
34 – 150 or 75 - 331
kg or lbs (pounds)
HR max (4)
30 – 250
BPM
FTP Index (3)
0 – 2500
Watts
USER SETTINGS
29
MAXIMUM
DISPLAY RANGES
ABOUT (1):
From a cadence of 150 RPM, the value begins to flash. This is intended to indicate that you are
exceeding the exercise range for which the bike was designed. From a cadence of 230, the RPM
display is deactivated.
PLEASE NOTE:
If the bike is used at cadences of > 180 RPM for extended periods of time, all warranty claims are
void.
ABOUT (2):
The power is only displayed from a rotational speed of 40 RPM, as only the power displayed here
(wattage) is in the ensured tolerance range of ± 5%.
ABOUT (3):
Value can only be adjusted in the power and heart rate training modes
ABOUT (4):
Value can only be adjusted in the power and heart rate training modes and if “CONNECT HR
SENSOR“ is selected with “YES“ in the menu.
PLEASE NOTE:
If the maximum value has been reached, the respective value is reset to “0“.
EUDECLARATION OF
CONFORMITY
The electronic components satisfy EMV Directive 204/108/EC, EMV Directive 99/519/EC, and DIN
EN 60335-1 for electrical safety.
The Declaration of Conformity can be viewed at www.indoorcycling.com
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FCC CONFORMITY
This device is granted for use in Mobile only configurations in which the antennas used for this
transmitter must be installed to provide a separation distance of at least 20cm from all person
and notbe co-located with any other transmitters except in accordance with FCC and Industry
Canada multitransmitterproduct procedures.
Other user manual statements may apply. Regulatory Approvals and Compliances
The N5 ANT SoC module series, when loaded with ANT and/or BLUETOOTH Low energy stack, has
received regulatory approvals in the United States (FCC) and Canada (IC), and has been verified
to conform to the appropriate regulations in Europe, Australia and New Zealand, and Japan. The
module series has been qualified by BLUETOOTH SIG. Such approvals and qualification allow the
user to place the module inside a finished product and, in most cases, not require regulatory
testing for an intentional radiator, provided no changes or modifications are made to the
module circuitry. This does not preclude the possibility that some other form of authorization
or testing may be required for the finished product. Changes or modifications could void the
user’s authority to operate the equipment. The end user must comply with all of the instructions
provided by the Grantee, which indicate installation and/or operating conditions necessary for
compliance.
UNITED STATES
The N5 ANT SoC module series has been tested and found to comply with the limits for a Class
B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This equipment
generates, uses, and can radiate radio frequency energy and, if not installed and used in
accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If
this equipment does cause harmful interference to radio or television reception, which can be
determined by turning the equipment off and on, the user is encouraged to try to correct the
interference by one of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from
that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
The N5 module series complies with Part 15 of the FCC Rules. Operation is subject to the following
two conditions: (1) This device may not cause harmful interference, and (2) this device must
accept any interference received, including interference that may cause undesired operation.
The N5 module series does not contain any user-serviceable parts. Unauthorized repairs or
modifications could result in permanent damage to the equipment, and void your warranty and
your authority to operate this device under Part 15 regulations.
The N5 module series is labelled with its own FCC ID, O6R2398 (note: First Character is the letter
O, not the # 0.) If the FCC ID is not visible when the module is installed inside another device, then
the outside of the device into which the module is installed must also display a label referring
to the enclosed module. This exterior label can use wording such as the following: “Contains
Transmitter Module FCC ID: O6R2398” or “Contains FCC ID: O6R2398”. Any similar wording that
expresses the same meaning may be used.
31
FCC CONFORMITY
CANADA
The N5 ANT SoC module series complies with Industry Canada licence-exempt RSS standard(s).
Operation is subject to the following two conditions: (1) this device may not cause interference,
and (2) this device must accept any interference, including interference that may cause undesired
operation of the device.
(Le présent appareil est conforme aux CNR d‘Industrie Canada applicables aux appareils
radio exempts de licence. L‘exploitation est autorisée aux deux conditions suivantes : (1)
l‘appareil ne doit pas produire de brouillage, et (2) l‘utilisateur de l‘appareil doit accepter tout
brouillage radioélectrique subi, même si le brouillage est susceptible d‘en compromettre le
fonctionnement.)
To comply with Industry Canada regulations, it is required that product containing the N5 module
series display a label referring to the enclosed module. This exterior label can use wording similar
to the following: “Contains IC: 3797A-2398”
This information shall be affixed in such a manner as not to be removable except by destruction
or defacement. The size of the lettering shall be legible without the aid of magnification but is
not required to be larger than 8-point font size. If the device is too small to meet this condition,
the information can be included in the user manual upon agreement with Industry Canada.
European Economic Area
The N5 ANT SoC module series is declared to be in conformance with the essential requirements
and other relevant provisions of Directive 1999/5/EC, as a low-powered unlicensed transmitter:
IEC 60950-1:2005 (2nd Edition)+Am 1:2009, EN 60950-1:2006/A11:2009/A1:2010/
A12:2011 Information technology equipment - Safety - Part 1: General requirements
EN 300 440-2 v1.4.1 Electromagnetic compatibility and Radio spectrum Matters (ERM).
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
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DISPOSAL
ELECTRIC WASTE
EUROPEAN UNION ONLY
This symbol indicates that the product it is referring to may not be disposed of along with normal
household waste. If you wish to dispose of this device, do not throw it away along with normal
waste! There is a separate collection system for products of this description.
This symbol is only valid in the European Union.
OTHER COUNTRIES OUTSIDE OF THE EUROPEAN UNION
If you would like to dispose of this product, please adhere to the relevant state laws and other
regulations in your country concerning the treatment of electronic devices.
BUSINESS CUSTOMERS
If you would like to dispose of this product, please get in touch with our service.
IMPORTANT NOTE ON DISPOSING OF BATTERIES AND ACCUMULATORS
The German Battery Regulation stipulates that every consumer is obligated to return batteries
and accumulators after use. To meet this obligation to return, please take used batteries and
accumulators to a place where batteries and accumulators of the relevant type are sold. This can
also be done at public municipal waste disposal sites. You can return batteries or accumulators
acquired from us to the following address or alternatively send them by post with sufficient
postage:
Indoorcycling Group GmbH
Reference: Used batteries
Happurger Strasse 86
D-90482 Nuremberg
Germany
By returning them, you are also making a significant contribution towards protecting the
environment.
For Germany For Austria
For Switzerland
www.grs-batterien.de
www.batteriensammeln.at
www.inobat.ch
33
FAQ
MY COMPUTER DOES NOT SWITCH ON AFTER ONE OR SEVERAL PEDAL REVOLUTIONS.
The charge capacity of the LiPo battery is depleted. However, this only occurs after extremely
long stationary periods, i.e. if the bike has not been used for a period of several weeks or more. In
this case, you must pedal with a cadence > 50 RPM, to activate the computer.
You can find further information in this manual.
COACH BY COLOR® ISN‘T WORKING
In this case, user settings may have not been entered correctly.
Coach By Color® is not available in Quick Start mode.
Coach By Color® requires you to enter your user settings, as this is used to calculate the FTP index
value. Only by entering the user settings is it possible to define training zones.
MY COMPUTER DOESN‘T SWITCH ON UNTIL MY CADENCE IS > 50 RPM. ALSO, A FLASHING
BATTERY SYMBOL IS DISPLAYED IN THE TOP LEFT HAND CORNER OF THE DISPLAY. IF I THEN
PEDAL SLOWER, THE BACKGROUND IS DIMMED AND FRONT LIGHT IS SWITCHED OFF.
This occurs if the charge capacity of the LiPo battery is depleted. The flashing battery symbol
normally disappears after 2-3 minutes if you are pedaling with a cadence > 50 RPM. To continue
to charge the battery, you must pedal for a longer time period.
IF I PERFORM A COACH BY COLOR® WORKOUT, THE COLORS ARE ONLY DISPLAYED ON THE
BACKGROUND LIGHTING AND THE FRONT LIGHTING REMAINS OFF.
This is most probably due to the settings. Go to the settings menu and select the GENERAL item,
and repeatedly press the confirm button, until you reach the FRONT LED setting. Set the option
to ON. Exit the settings menu and then select either the Power Training or Heart Rate Training
Mode (with COLORS ON). The front LED lighting should now be active again.
If the front LED light does not light up despite setting the option under SETTINGS > FRONT LED
> ON and entering your user settings, please refer to our service.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FAQ
HOW LONG DOES IT TAKE TO RECHARGE A COMPLETELY DISCHARGED ACCUMULATOR?
•
•
•
A fully discharged LiPo battery requires around 7 hours‘ pedaling at a cadence of > 60 RPM to be completely recharged.
The LiPo battery is charged from a cadence of > 50 RPM, however with a lower charging current.
With a completely charged accumulator, the bike can be used in battery mode for approx. 6 hours.
HOW LONG IS THE LIFESPAN OF THE BUILT-IN ACCUMULATOR?
The charging and discharging management in the IC6 & IC7 Bike is designed for optimal
performance and durability of the accumulator. At an ambient temperature of approx. 23 °C, the
maximum number of charging cycles is approx. 800. A charging cycle means that the battery
capacity is completely depleted and then refilled.
IN SCREEN 1, AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE WATT DISPLAY.
In this case, the OFFSET measurement was not performed correctly, or it is due to an error in the
system.
If you have this error, please go to the SETUP>SYSTEM CHECK menu.
Carry out the System Check, contact service and provide them with the displayed error codes.
IN SCREEN 1, AN EXCLAMATION MARK IS ALWAYS SHOWN IN THE LEVEL DISPLAY.
In this case, the brake calibration was either:
•
Not carried out
•
Carried out incorrectly, or
•
There was an error in the system
If you have this error, please go to the SETUP>SYSTEM CHECK menu.
Carry out the System Check, contact service and provide them with the displayed error codes.
35
FAQ
IN DISPLAY 1, AN “E“ IS ALWAYS SHOWN IN THE LEVEL DISPLAY.
In this case, the computer isn‘t receiving any data from the brake sensor.
Contact servicing if this is the case.
IN DISPLAY 1, AN “E“ IS ALWAYS SHOWN IN THE WATT DISPLAY.
In this case, the computer isn‘t receiving any data from the power sensor.
Contact servicing if this is the case.
WHEN I CARRY OUT THE OFFSET MEASUREMENT, THE FOLLOWING SCREEN APPEARS.
In this case, there is an error with the electronics.
If you have this error, please go to the SETUP>SYSTEM CHECK menu.
Carry out the System Check, contact service and provide them with the displayed error codes.
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
FAQ
WHEN I CARRY OUT THE OFFSET MEASUREMENT, I GET A MESSAGE THAT THE OFFSET FAILED.
The cause of this is not clear. Either the OFFSET measurement has not been carried out
properly, or a mechanical error is at fault.
Please check the following:
•
Carry out the measurement again (a minimum of 3 times). If the measurement is successful, the displayed value should not fluctuate by more than ± 3 digits.
•
•
•
•
Please adhere carefully to the instructions on how to carry out the Offset measurement. The measurement will definitely fail if you do not let the pedals run down as soon as the STOP symbol appears.
During the OFFSET measurement, you may not use the brake.
At the primary drive, it is imperative that both foot pedals are attached.
Inspect the belt tension.
If you have this error, please go to the SETUP>SYSTEM CHECK menu.
Carry out the System Check, contact service and provide them with the displayed error codes.
37
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
39
ENG
CAUTION.
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL
BEFORE YOU BEGIN USING THIS EQUIPMENT. PLEASE KEEP
THIS MANUAL FOR FUTURE REFERENCE. IMPROPER ASSEMBLY,
SET UP, USE OR MAINTENANCE MAY VOID THE WARRANTY.
EMAIL: INFO@INDOORCYCLING.COM
WEBSITE: WWW.INDOORCYCLING.COM
© 2015 Indoor Cycling Group
Manufactured by: Indoor Cycling Group® GmbH
Happurger Str. 86 90482 Nuernberg Germany
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
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