ProForm Pro-Form 610 RT User's Manual

ProForm Pro-Form 610 RT User's Manual
www.proform.com
Model No. PFTL06711.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CONTACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing
or illegible, call the telephone number on the
front cover of this manual
and request a free replacement decal. Apply
the decal in the location
shown. Note: The decals
may not be shown at actual
size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with
pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 14. To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
13. Failure to use a properly-functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
5. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Keep the power cord and the surge suppressor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The heart rate monitor is not a medical device. Various factors, including the user's
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is intended only as an exercise aid in determining
heart rate trends in general.
11. When connecting the power cord (see page
14), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
24. Inspect and properly tighten all parts of the
treadmill regularly.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
25.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
610 RT treadmill. The 610 RT treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after readLength: 6 ft. 3 in. (191 cm)
Width: 3 ft. 2 in. (97 cm)
Console
Accessory Tray
Heart Rate
Monitor
Handrail
Upright
Key/Clip
Power Switch
Walking Belt
Power Cord
Foot Rail
Platform Cushion
Idler Roller
Adjustment Screws
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra hardware may be included.
1/4" Star
Washer (12)–2
5/16" Star
Washer (9)–8
#8 x 1/2"
Screw (1)–14
3/8" Nut (10)–4
3/8" Star
Washer (11)–6
#8 x 1" Tek Screw
(2)–4
1/4" x 1 3/4"
Screw (91)–2
1/4" x 1/2"
Screw (8)–2
5/16" x 1 1/2"
Bolt (4)–6
3/8" x 2 1/4" Bolt (6)–1
Base Foot Spacer
(36)–2
5/16" x 3/4"
Screw (5)–4
3/8" x 2" Bolt (3)–1
3/8" x 2 1/4" Screw (31)–2
3/8" x 3" Bolt (67)–2
3/8" x 3 3/4" Screw (97)–2
3/8" x 5 1/2" Screw (7)–2
6
ASSEMBLY
• To identify small parts, see page 6.
• To hire a service technician to assemble this
product in your home, call 1-800-445-2480.
• Assembly requires the following tools:
• Assembly requires two persons.
the included hex keys
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.
one adjustable wrench
one Phillips screwdriver
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
scissors
needlenose pliers
To avoid damaging parts, do not use power tools.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
1
85
55
Locate the Upright Wire (85), which is bundled
at the front of the Base (94). Remove the packaging from the Upright Wire. Insert the Upright
Wire into the end of the Base and pull it out of
the indicated hole. If necessary, use the plastic
tie to pull the Upright Wire out of the hole.
36
Attach two Base Feet (92) and two Base Foot
Spacers (36) to the Base (94) in the locations
shown with two #8 x 1" Tek Screws (2).
92
Hole
Tie
36
7
2
94
2
92
Then, attach the other two Base Feet (92) with
two #8 x 1" Tek Screws (2).
See the inset drawing. Cut the plastic tie near
the Upright Wire (85).
92
92
2
Tie
Cut
85
2
2. Attach a Wheel (95) to the Base (94) with a 3/8"
x 3" Bolt (67), two Wheel Spacers (96), and a
3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
2
67
96
95
96
3. Identify the Right Upright (83), which is marked
with a “Right” sticker. Have a second person
hold the Right Upright near the Base (94).
10
3
See the inset drawing. Tie the wire tie in the
Right Upright (83) securely around the end of
the Upright Wire (85). Then, pull the other end
of the wire tie until the Upright Wire is routed
through the Right Upright.
85
94
83
Wire Tie
85
94
85
8
83
Wire
Tie
4. Insert a 3/8" x 5 1/2" Screw (7), a 3/8" x
3 3/4" Screw (97), and a 3/8" x 2 1/4" Screw
(31) with three 3/8" Star Washers (11) into the
Right Upright (83) in the locations shown.
4
83
Hold the Right Upright (83) against the Base
(94). Be careful not to pinch the Upright Wire
(85). Partially tighten the 3/8" x 5 1/2" Screw (7)
and the 3/8" x 3 3/4" Screw (97) until the heads
of the Screws touch the Right Upright; do not
fully tighten the Screws yet. Then, partially
tighten the 3/8" x 2 1/4" Screw (31).
11
31
7
97
11
85
94
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
5
97
Insert a 3/8" x 5 1/2" Screw (7), a 3/8" x
3 3/4" Screw (97), and a 3/8" x 2 1/4" Screw
(31) with three 3/8" Star Washers (11) into the
Left Upright (82) in the locations shown.
11
Hold the Left Upright (82) against the Base (94).
Partially tighten the 3/8" x 5 1/2" Screw (7) and
the 3/8" x 3 3/4" Screw (97) until the heads of
the Screws touch the Left Upright; do not fully
tighten the Screws yet. Then, partially tighten
the 3/8" x 2 1/4" Screw (31).
7
31
11
82
55
94
9
6. Attach a Wheel (95) to the Base (94) with a 3/8"
x 3" Bolt (67), two Wheel Spacers (96), and a
3/8" Nut (10). Do not overtighten the Nut; the
Wheel must turn freely.
6
84
Attach the Base Cover (84) to the Base (94)
with four #8 x 1/2" Screws (1). Be careful not
to overtighten the Screws.
1
67
94
1
7. Attach the Frame Crossbar (107) to the Frame
(55) with two 1/4" x 1 3/4" Screws (91).
10 95
1
7
With the help of a second person, tip the treadmill so that the Base (94) is flat on the floor.
55
107
91
94
91
10
96
96
8. Set the console assembly face down on a soft
surface to avoid scratching the console.
Identify the Right Handrail (79). Hold the Right
Handrail near the console assembly. Route the
console wire through the large holes in the top
and bottom of the Right Handrail.
8
79
12
8
Console
Wire
4
9
Set the Right Handrail (79) on the Console
Frame (81). Start a 1/4" x 1/2" Screw (8) with a
1/4" Star Washer (12) into the Right Handrail.
Then, start two 5/16" x 1 1/2" Bolts (4) with two
5/16" Star Washers (9) into the Right Handrail.
Make sure that the console wire is not
pinched. Start the Screw and both Bolts, and
then tighten them.
Console
Assembly
81
Attach the Left Handrail (not shown) as described above. Note: There is not a wire on
the left side.
9. With the help of a second person, hold the console assembly near the Right Upright (83) and
the Left Upright (not shown).
9
Connect the Upright Wire (85) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Remove the wire tie from the
Upright Wire.
Console
Assembly
Console
Wire
Wire
Tie
85
83
Console
Wire
85
11
10. Set the console assembly on the Left and Right
Uprights (82, 83). Be careful not to pinch any
wires. Insert the excess wire into the Right
Upright.
10
Console
Assembly
Start two 5/16" x 3/4" Screws (5) with two 5/16"
Star Washers (9) into the Right Upright (83).
Then start a 5/16" x 1 1/2" Bolt (4) into the Right
Upright.
4
Repeat this step on the left side of the treadmill. Then, firmly tighten all four 5/16" x 3/4"
Screws (5) and both 5/16" x 1 1/2" Bolts (4).
11. See steps 4 and 5. Tighten all Screws used in
these steps.
Attach the Left Accessory Tray (101) and the
Right Accessory Tray (104) to the console assembly with eight #8 x 1/2" Screws (1).
4
5
5
9
82
83
11
Console
Assembly
104
1
12
1
101
1
1
9
12. Press the Left Outside Upright Cover (87) and
the Left Inside Upright Cover (90) around the
Left Upright (82). Attach the Upright Covers with
a #8 x 1/2" Screw (1).
12
82
87
Attach the Right Outside Upright Cover (86) and
the Right Inside Upright Cover (88) in the same
way.
83
1
86
13. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
this step is completed.
1
88
13
107
Orient the Storage Latch (51) so that the large
barrel and the latch knob are oriented as shown.
10
Attach the lower end of the Storage Latch (51)
to the Base (94) with a 3/8" x 2 1/4" (6) and a
3/8" Nut (10).
55
Attach the upper end of the Storage Latch (51)
to the Frame Crossbar (107) with a 3/8" x 2"
Bolt (3) and a 3/8" Nut (10).
90
3
51
Latch Knob
Large Barrel
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
94
10
6
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 23 and 24).
13
OPERATION AND ADJUSTMENT
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly-grounded outlet is not available (see
drawing 2).
1
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets and may not be compatible
with AFCI-equipped outlets.
Surge Suppressor
Grounding Pin
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly-functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
Grounded Outlet Box
Grounding Pin
Grounded Outlet
2
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Metal Screw
Surge Suppressor
Grounding Plug
The temporary adapter should be used only until a
properly-grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly-grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
14
CONSOLE
DIAGRAM
Audio
Jack
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When you use the manual mode of
the console, you can change the speed and incline of
the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the
handgrip heart rate monitor.
In addition, the console features sixteen preset workouts—four weight loss workouts, four distance workouts, four timed workouts, and four performance workouts. Each preset workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features an iFit training mode that
enables the treadmill to communicate with your wireless network through an optional iFit Live module. With
the iFit training mode, you can download personalized
workouts, create your own workouts, track your workout results, and access many other features. To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs stereo sound system.
To turn on the power, see page 16. To use the manual mode, see page 16. To use a preset workout,
see page 18. To use the iFit training mode, see
page 19. To use the stereo sound system, see page
19. To use the information mode, see page 20.
IMPORTANT: If there is a sheet of plastic on the
console, remove the plastic. To prevent damage to
the walking platform, wear clean athletic shoes
while using the treadmill. The first time the treadmill is used, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE
on page 20. For simplicity, all instructions in this
section refer to miles.
15
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill frame near the power
cord. Make sure that the
switch is in the reset
position.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the main menu
will appear. To select
the manual mode, use
the increase and decrease buttons next to
the Enter button and
highlight START. Press the Enter button. If you
have selected a workout or the iFit Training mode,
press the Menu button to return to the main menu.
Reset
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and press the power
switch into the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
20 to turn off the demo mode.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons next to the Stop button. Each time you press one of the buttons, the
speed setting will change by 0.1 mph; if you hold
down the button, the speed setting will change in
increments of 0.5 mph.
Next, stand on the foot rails
of the treadmill. Locate the
Key
clip attached to the key, and
slide the clip securely onto
Clip
the waistband of your
clothes. Then, insert the key
into the console. After a moment, the displays will light.
IMPORTANT: In an emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
If you press one of the numbered 1 Step Speed
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting.
To select a speed setting that includes a decimal—
such as 3.5 mph—press two numbered buttons in
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immediately press the 5 button.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
16
4. Change the incline of the treadmill as desired.
6. Measure your heart rate if desired.
To change the incline of the treadmill, press the
Incline increase or decrease button, or one of the 1
Step Incline buttons numbered 0 to 10. Each time
you press one of the buttons, the incline will gradually change until it reaches the selected incline
setting.
Before using
the handgrip
heart rate
monitor, remove the
sheets of plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
5. Select a display mode and monitor your
progress with the display.
The console offers several display modes. The display mode that you select will determine which
workout information is shown. To select the desired display mode, repeatedly press the Display
button or the increase and decrease buttons next
to the Enter button.
Contacts
To measure your heart rate, stand on the foot
rails and hold the contacts—avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
As you walk or run on the treadmill, the center display can show the following workout information:
7. When you are finished exercising, remove the
key from the console.
• The incline level of the treadmill
• The speed of the walking belt
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill.
Next, remove the key from the console and put it in
a secure place.
• The distance that you have walked or run
• The elapsed time
• Your heart rate (see step 6)
• The approximate number of calories you have
burned
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
Regardless of which display mode you select, the
speed and incline settings will appear in the speed
and incline displays.
17
HOW TO USE A PRESET WORKOUT
is programmed for
Current Segment
the next segment,
the speed and/or
incline setting will
flash in the displays for a few
seconds and the treadmill will automatically adjust
to the new speed and incline settings.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a preset workout.
If you have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
To select a preset workout, use the increase and
decrease buttons next to the Enter button and
highlight WORKOUTS. Press the Enter button.
You can also press the Weight Loss Workouts button, Distance Workouts button, Timed Workouts
button, or Performance Workouts button.
Note: The calorie goal for each weight loss
workout is an estimate of the number of calories that you will burn during the workout. The
actual number of calories that you burn will depend on your metabolic rate. In addition, if you
manually change the speed or incline of the
treadmill during the workout, the number of
calories you burn will be affected.
Use the increase and decrease buttons to select
the desired workout. When you select a workout,
the display will show the name, the duration, the
maximum speed setting, the maximum incline setting, and a profile of the speed settings of the workout. Press the Enter button. Note: When a distance
workout is selected, the duration of the workout will
not appear in the display.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
3. Start the workout.
Press the Start button to start the workout. A moment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings of the workout. Hold the handrails and
begin walking.
Each preset workout is divided into segments. One
speed setting and one incline setting are programmed for each segment. Note: The same
speed and/or incline setting may be programmed
for consecutive segments.
During the workout, the profile will show your
progress. Press the Display button repeatedly to
view the profile. The flashing segment of the profile
represents the current segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment.
At the end of each segment, a series of tones will
sound and the next segment of the profile will
begin to flash. If a new speed and/or incline setting
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
4. Select a display mode and monitor your
progress with the display.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
18
HOW TO USE THE IFIT TRAINING MODE
The optional iFit Live module allows your treadmill to
communicate with your wireless network and unlocks
exciting new features. For example, you can download
personalized workouts, create your own workouts,
track your workout results, and access many other features. To purchase an iFit Live module at any time,
go to www.iFit.com or call the telephone number
on the front cover of this manual. You must have an
iFit Live module to use the iFit training mode.
To use the iFit training mode, insert the iFit Live module into the console. Use the increase and decrease
buttons next to the Enter button and highlight IFIT
TRAINING. Press the Enter button.
For more information about the iFit training mode, go
to www.iFit.com. Note: To use an iFit Live module, you
must have access to a computer with an internet connection and a USB port. You must also have your own
wireless network including an 802.11b router with
SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the consoleʼs
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the console. Locate the audio wire and plug it into the audio
jack on the side of the console. Then, plug the other
end into a jack on your MP3 player, CD player, or
other personal audio player. Make sure that the
audio wire is fully plugged in.
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player or press the Vol
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
19
THE INFORMATION MODE
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, press the
power switch into the reset position, and insert the key
into the console. However, when you remove the key,
the displays will remain lit, although the buttons will not
function. If the demo mode is turned on, the word “ON”
will appear in display while the information mode is selected. To turn on or turn off the demo mode, press the
Speed decrease button.
The console features an information mode that keeps
track of the total distance that the walking belt has
moved and the total number of hours that the treadmill
has been used. The information mode also allows you
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode. You
can also adjust the contrast level of the display and
view the status of the optional iFit Live module.
To select the information mode, hold down the Stop
button, insert the key into the console, and then release the Stop button. When the information mode is
selected, the following information will appear in the
display:
The display will show the
total number of miles that
the walking belt has moved
and the total number of
hours the treadmill has
been used.
The display will show the selected unit of measurement. To change the unit of measurement, press the
Speed increase button. To view distance in miles, select ENGLISH. To view distance in kilometers, select
METRIC.
The display will also show the contrast level of the display. Press the Incline increase and decrease buttons
to adjust the contrast.
The display will show whether an accessory is plugged
into the console. If the iFit Live module is plugged in,
the display will show the words “WIFI STATUS.” If a
USB device is plugged in, the display will show the
words “USB STATUS.” If nothing is plugged in, the display will show the words “NO MODULE DETECTED.”
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
HOW TO MOVE THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to the lowest position before you fold the treadmill.
Then, remove the key and unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20
kg) to raise, lower, or move the treadmill.
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the latch knob is
locked in the storage position. Moving the treadmill may require two people.
1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame firmly in the location shown
by the arrow below. CAUTION: Do not hold the
frame by the plastic foot rails. Bend your legs
and keep your back straight.
1
1
Frame
Handrail
Frame
Wheel
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2. Raise the frame until the latch knob locks in the
storage position. CAUTION: Make sure that the
latch knob locks.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.
Frame
HOW TO LOWER THE TREADMILL FOR USE
1. See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Then, pull the latch
knob to the left. IMPORTANT: Do not turn the
latch knob. If necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.
Latch
Knob
2. See drawing 1 at the left. Hold the metal frame
firmly with both hands, and lower it to the floor.
CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.
To protect the floor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight.
Do not leave the treadmill in the storage position in
temperatures above 85° F (30° C).
21
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The console displays remain lit when
you remove the key from the console
a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove
the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a
few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 20 to turn off the
demo mode.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor is
plugged into a properly-grounded outlet (see page
14). Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be
compatible with AFCI-equipped outlets.
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Place the treadmill in the
storage position (see HOW TO FOLD THE
TREADMILL on page 21). Remove the two #8 x
1 1/2" Screws (52).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
Then, lower the treadmill (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
a
Reset
52
SYMPTOM: The power turns off during use
52
a. Check the power switch (see the drawing above). If
the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
22
SYMPTOM: The walking belt slows when walked on
Remove the four #8 x 1" Screws (49) and carefully
remove the Motor Hood (61).
61
a. Use only a single-outlet surge suppressor that
meets all of the specifications described on page
14.
49
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Locate the Reed Switch (44) and the Magnet (43)
on the left side of the Pulley (42). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet
and the Reed Switch is about 1/8 in. (3 mm). If
necessary, move the Reed Switch slightly using a
slotted screwdriver. Reattach the Motor Hood (not
shown) with the four #8 x 1" Screws (not shown)
and the two #8 x 1 1/2" Screws (not shown). Run
the treadmill for a few minutes to check for a correct speed reading.
1/8 in.
Top
View
44
b
2–3 in.
Idler Roller Screws
43
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to the
walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate
the walking belt and cause excessive wear. If
you suspect that the walking belt needs more lubricant, see the front cover of this manual.
42
SYMPTOM: The incline of the treadmill does not
change correctly
a. Hold down the Stop button and the Speed increase
button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the
Incline increase or decrease button. The treadmill
will automatically rise to the maximum incline level
and then return to the minimum level. This will recalibrate the incline system. If the incline does not calibrate, press the Stop button, and then press the
Incline increase or decrease button again. When
the incline is calibrated, remove the key from the
console.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
23
SYMPTOM: The walking belt is off-center or slips
when walked on
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller screws
clockwise, 1/4 of a turn. When the walking belt is
correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
a. If the walking belt is off-center, first remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b
a
SYMPTOM: The console display has lines running
through it
a. If lines appear in the console display, see THE INFORMATION MODE on page 20 and adjust the
contrast level of the display.
24
EXERCISE GUIDELINES
WARNING: Before beginning this
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy
of heart rate readings. The heart rate monitor
is intended only as an exercise aid in determining heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise—never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
23
4
1
6
4
1
2
2
8
8
6
2
1
28
2
2
11
10
4
2
4
2
4
1
2
2
2
6
2
4
2
1
2
4
1
2
2
1
2
1
1
1
1
1
1
1
1
1
8
1
Description
Key No. Qty.
#8 x 1/2" Screw
#8 x 1" Tek Screw
3/8" x 2" Bolt
5/16" x 1 1/2" Bolt
5/16" x 3/4" Screw
3/8" x 2 1/4" Bolt
3/8" x 5 1/2" Screw
1/4" x 1/2" Screw
5/16" Star Washer
3/8" Nut
3/8" Star Washer
1/4" Star Washer
Pulse Crossbar
#8 x 3/4" Screw
1/4" x 2 1/2" Screw
3/8" x 1 3/4" Bolt
#8 x 1/2" Washer Head Screw
#12 x 1/2" Screw
Belt Guide Screw
Drive Motor Screw
3/8" x 2 1/8" Bolt
3/8" x 1 1/8" Screw
5/16" x 1 1/4" Bolt
Drive Roller Screw
1/4" Flat Washer
1/4" Lock Washer
U-nut
#8 x 3/4" Truss Head Screw
3/8" Jam Nut
5/16" Flange Nut
3/8" x 2 1/4" Screw
1/4" Star Washer
#8 Star Washer
#8 x 1" Truss Head Screw
Left Foot Rail
Base Foot Spacer
Platform Cushion
Walking Platform
Belt Guide
Left Foot Rail Cover
Right Foot Rail Cover
Drive Roller/Pulley
Magnet
Reed Switch
Reed Switch Clamp
Drive Motor Belt
Drive Motor
Walking Belt
#8 x 1" Screw
Right Foot Rail
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
26
1
2
1
1
1
1
1
1
1
1
1
3
2
2
1
1
2
2
1
1
1
2
1
2
1
7
2
1
1
2
1
1
1
1
1
1
1
1
2
1
2
4
1
1
2
4
2
1
8
1
Model No. PFTL06711.0 R0911A
Description
Storage Latch
#8 x 1 1/2" Screw
Electronics Bracket
Controller
Frame
Idler Roller
Right Frame Foot
Left Frame Foot
Hex Key
5/32" Hex Key
Motor Hood
Pulse Ground Wire
Lift Frame Spacer
Frame Spacer
Lift Frame
Incline Motor
3/8" x 3" Bolt
Hood Mount
Belly Pan
Power Switch
Power Cord
Grommet
Lift Motor Wire
Releasable Tie
15 1/2" Tie
8" Tie
Handrail Cap
Left Handrail
Right Handrail
Console Clamp
Console Frame
Left Upright
Right Upright
Base Cover
Upright Wire
Right Outside Upright Cover
Left Outside Upright Cover
Right Inside Upright Cover
Caution Decal
Left Inside Upright Cover
1/4" x 1 3/4" Screw
Base Foot
Audio Wire
Base
Wheel
Wheel Spacer
3/8" x 3 3/4" Screw
Key/Clip
Wire Tie
Console
Key No. Qty.
101
102
103
104
105
106
107
108
1
1
1
1
1
1
1
2
Description
Key No. Qty.
109
110
111
112
113
114
*
Left Accessory Tray
Console Base
Module Housing
Right Accessory Tray
Access Door
Pulse Bar
Frame Crossbar
Incline Motor Bushing
4
1
1
1
4
4
–
Description
Hood Clip
Latch Warning Decal
Site Warning Decal
Wire Tie Clamp
#8 x 3/4" Tek Screw
Small Platform Cushion
Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
27
28
91
26
59
15
18
107
25
30
23
60
14
110
15
58
28
18
91
25
57
23
30
56
37
114
28
113
114
38
26
28
35
18
113
39
14
19
55
10
30
18
40
23
18
48
28
37
3
42
41
43
114
44
114
113
20
21
18
28
45
17
51
19
46
50
18
39
30
32 24
54
23
47
1
10
17
18
53
17
21
17
6
33
EXPLODED DRAWING A
Model No. PFTL06711.0 R0911A
EXPLODED DRAWING B
Model No. PFTL06711.0 R0911A
109
49
49
109
22
74
75
112
68
63
73
63
65
10
29
66
29
108
49
49
61
64
76
109
14
69
16
22
64
10
71
16
70
17
68
52
49
29
52
49
14
72
14
49
EXPLODED DRAWING C
Model No. PFTL06711.0 R0911A
9
78
77
12
8
4
9
80
4
27
87
79
77
5
11
11
90
92
2
67
95
96
92
96
95
96
67
36
92
2
30
4
83
1
89
10
85
9
10
94
36
2
21
1
1
10
21
12
8
27
4
111
89
1
96
34
9
10
7
34
62
5
84
97
17
80
82
31
81
85
1
1
88
72
11
97
92
2
31
11
7
86
EXPLODED DRAWING D
98
Model No. PFTL06711.0 R0911A
99
14
14
100
1
1
14
102
101
1
14
14
103
1
105
14
106
17
14
62
13
1
14
14
17
104
62
1
93
14
14
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts are warranted for two (2) years from the date of purchase. Labor is warranted for one (1)
year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICONʼs obligation under this warranty is
limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is
shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal
trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported
outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 321827 R0911A
Printed in USA © 2011 ICON IP, Inc.
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