ProForm PMTL32706.0 User's Manual

ProForm PMTL32706.0 User's Manual
Model No. PMTL32706.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establishment where you purchased the
treadmill.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 18 if the treadmill is
not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 11).
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails or the upper body arms while using
the treadmill.
7. The treadmill should be used only by persons
weighing 250 pounds or less.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
19. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 16.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor,
please call the telephone number on the warranty card accompanying this manual, or see
your local electronics store.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. Inspect and properly tighten all parts of the
treadmill regularly.
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. Never insert any object into any opening.
24.
DANGER: Always unplug the power
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or
illegible, contact the establishment where you purchased the treadmill and order a
free replacement decal. Apply the decal in the location shown. Note: The decals
are not shown at actual size.
4
BEFORE YOU BEGIN
ing this manual, please contact the establishment
where you purchased the treadmill. To help us assist
you, please note the product model number and serial
number before calling. The model number of the treadmill is PMTL32706.0. The serial number can be found
on a decal attached to the treadmill (see the front
cover of this manual for the location).
Thank you for selecting the new PROFORM® CROSSWALK 425 X treadmill. The CROSSWALK 425 X treadmill combines advanced technology with innovative design to help you get the most from your exercise in the
convenience of your home. And when you’re not exercising, the CROSSWALK 425 X treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Upper Body Arm
Accessory Tray
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
for maximum exercise comfort
BACK
Rear Roller
Adjustment Bolts
5
Pulse Bar Star
Washer (65)–4
3/8” Star
Washer (83)–4
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
1/2”
Screw
(119)–1
top of 3/4”
the walking
belt(58)–8
or the shipping carton. This is a normal condition and does not
affect
treadmill
perforTek Screw
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Silver Ground
Handrail Bolt (37)–4
Screw (G)–1
Assembly requires the included hex keys
and your own phillips screwdriver
, rubber
mallet
, and adjustable wrench
.
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST on page 23. The number after the parentheses shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts
to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Handrail
Bolt (37)–4
Wheel Nut (32)–2
Wheel Bolt (64)–2
1/4” Washer
(38)–4
3/4” Screw (2)–8
2.25” Bolt (93)–2
1” Tek Screw (39)–4
Extension Leg
Nut (46)–2
1/4” Star
Washer (95)–4
2.75” Bolt (100)–2
5/16” Star
Washer (101)–4
3/8” Star
Washer (5)–4
3.5” Bolt (96)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side as shown. Partially
fold the Frame (86) so the treadmill is more stable. Do not fully fold the frame until the treadmill is completely assembled.
69
93
Insert an Extension Leg (63) into the base of the
Uprights (69). Hold an Extension Leg Nut (46) in
the bottom of the Extension Leg, and thread a
2.25” Bolt (93) with a 5/16” Star Washer (101)
into the top of the Extension Leg. Next, thread a
2.75” Bolt (100) with a 5/16” Star Washer into the
bottom of the Extension leg. Firmly tighten the
Bolts.
101
101
63
86
6
46
100
2. Attach two Round Base Pads (57) to the base of
the right Upright (69) with two 1" Tek Screws
(39).
2
64
Attach a Wheel (66) to the base of the right
Upright (69) with a Wheel Bolt (64) and a Wheel
Nut (32) as shown. Do not overtighten the
Wheel Bolt; the Wheel should turn freely.
66
69
32
39
57
57
3. With the help of a second person, carefully tip
the treadmill onto its right side. Do not fully fold
the frame until the treadmill is completely assembled.
39
3
69
Insert the other Extension Leg (63) into the base
of the Uprights (69). Hold an Extension Leg Nut
(46) in the bottom of the Extension Leg, and
thread a 2.25” Bolt (93) with a 5/16” Star
Washer (101) into the top of the Extension Leg.
Next, thread a 2.75” Bolt (100) with a 5/16” Star
Washer (101) into the bottom of the Extension
leg. Firmly tighten the Bolts.
93
101
101
46
100
4. Attach two Round Base Pads (57) to the base of
the left Upright (69) with two 1" Tek Screws (39).
63
4
Attach a Wheel (66) to the base of the left
Upright (69) with a Wheel Bolt (64) and a Wheel
Nut (32) as shown. Do not overtighten the
Wheel Bolt; the Wheel should turn freely.
66
64
69
32
39
57
57
39
7
5. Set the Console (43) face down on a soft surface
to avoid scratching the Console. Next, set one of
the Handrails (71) on the Console as shown.
Attach the Handrail with three 3/4” Screws (2).
Make sure that the console wire is not
pinched. Start all three Screws before tightening any of them. Do not overtighten the
Screws.
5
2
71
2
2
Console Wire
43
Then, attach the other Handrail (not shown) to
the other side of the Console (43) as described
above.
With the help of a second person, raise the
Uprights (not shown) to the vertical position.
6. Remove the plastic tie securing the Wire
Harness (42) to the right Upright (69). Insert the
colored tie on the Wire Harness up through the
large holes in the right Handrail (71) as shown.
Then, pull the Wire Harness up through the
holes.
6
43
Next, set the Handrails (71) with the Console
(43) on the Uprights (69). Make sure that the
Wire Harness (42) and the console wire are
not pinched. Untie and discard the colored wire.
Colored Tie
71
Then, connect the Wire Harness (42) to the console wire. Make sure to connect the connectors properly (see the inset drawing). The
connectors should slide together easily and
snap into place. If the connectors do not slide
together easily and snap into place, turn one
connector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON. Insert the connectors
and the excess wire into the Console (43).
Console
Wire
Console
Wire
42
42
69
7. Tighten the four Handrail Bolts (37) with the four
1/4” Star Washers (95) into the Uprights (69) and
the Handrails (71). Start all four Handrail Bolts
before tightening any of them.
7
71
37
37
95
95
71
95
69
37
8
95
69
37
8. Attach the Left Upper Body Arm (76) to the left
Upright (69) with two 3.5” Bolts (96), two 1/4”
Washers (38), and two 3/8” Star Washers (5) as
shown. Make sure that the Left Upper Body
Arm is on the indicated side of the Console
(43).
8
Attach the Right Upper Body Arm (not shown) to
the right Upright (not shown) in the same way.
76
69
43
5
38
5
96
9. Attach the Latch Housing (29) and the Latch
Spacer (98) to the left Upright (69) with two 3/4”
Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown. Do
not overtighten the Screws.
9
98
Large Hole
29
Knob
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin as
shown. Insert the pin into the Latch Housing (29),
and tighten the knob back onto the pin.
2
Spring
69
Collar
Pin
10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 19). To protect the floor or carpet, place a mat under the treadmill.
9
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, please
contact the establishment where you purchased
the treadmill.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
10
CONSOLE DIAGRAM
Pulse
Sensor
Note: If there is a sheet of clear plastic
on the console, remove the plastic.
Key
Clip
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
you exercise, the console will display continuous exercise feedback; you can even measure your heart rate
using the built-in pulse sensor.
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
Calorie Goal Programs
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. Important: In an emergency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
As you walk or run on the treadmill, the console will display the approximate number of calories you have
burned. If desired, you can set a goal to burn either 300
or 400 calories in a 30-minute workout, and the console
will count the calories you burn until you reach your
goal.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a calorie goal
program, see page 13.
Reset
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
11
5
HOW TO USE THE MANUAL MODE
1
The lower left
display—As you
exercise, the
lower left display
can show the
elapsed time and
the distance that
you have walked or run.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
11.
2
Select the manual mode.
When the key is
inserted, the manual mode will be
selected. If you
have selected a
program, reselect
the manual mode
by pressing the Program Select button once or
twice, until only zeros appear in the displays.
3
The lower right display—The lower right display
can show the speed of the walking belt and the
approximate number of calories that you have
burned. The display also shows your heart rate
when you use the pulse sensor (see step 6).
When you use the treadmill’s upper body arms,
press the CROSS WALK button so the indicator
on the button is lit. The console will then include
your upper body exercise as it counts the approximate number of calories you have burned.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
The upper display—The upper display can show
the elapsed time, the distance that you have
walked or run, the speed of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing.
If the Start button or the
Speed increase button is
pressed, the walking belt
will begin to move at 1
mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or right display.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Note: The console can
display speed and distance in either kilometers
or miles. To see which
unit of measurement is
selected, first remove the
key, hold down the Stop button, and then reinsert
the key into the console; after you hear a tone, release the Stop button. An “M” for metric kilometers
or an “E” for English miles will appear in the lower
right display. Press the Speed increase button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, remove the key and then reinsert it.
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
4
Follow your progress with the displays.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
12
6
Measure your heart rate if desired.
HOW TO USE A CALORIE GOAL PROGRAM
To measure your heart rate, stand on the foot
rails and place your left thumb on the pulse sensor (see the drawing at the top of page 11). Do
not press too hard, or the circulation in your
thumb will be restricted and your pulse may
not be detected. When your pulse is detected, a
heart-shaped indicator in the lower right display
will flash each time your heart beats, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, hold your thumb on the pulse sensor
for at least 15 seconds.
1
See HOW TO TURN ON THE POWER on page
11.
2
Select a calorie goal program.
To select a calorie
goal program,
press the Program
Select button once
or twice. “P 1” or
“P 2” will appear in
the upper display
for a few seconds, and then the calorie goal will
appear in the upper display for a few seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
7
Insert the key into the console.
When a calorie goal program is selected, the maximum speed setting of the program will flash in
one of the displays. Each program lasts for 30
minutes.
When you are finished, remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or the treadmill will become damaged when it is
folded to the storage position. Next, remove the
key from the console and put it in a secure place.
Note: If the displays remain lit, the console is in the
“demo” mode. See page 14 and turn off the demo
mode.
3
Press the Start button to start the program.
A moment after the button is pressed, the walking
belt will gradually increase in speed until it
reaches the first speed setting of the program.
To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: If
you change the speed of the walking belt, you
may not reach your calorie goal.
Switch the reset/off circuit breaker to the “off” position and unplug the power cord.
4
Follow your progress with the displays.
See step 5 on page 12.
5
Measure your heart rate if desired.
See step 6 at the left.
6
When you are finished exercising, remove the
key from the console.
See step 7 at the left.
13
THE INFORMATION MODE/DEMO MODE
An “E” (for English) or an “M”
(for metric) will appear in the
lower right display. Press the
Speed increase button to
change the unit of measurement, if desired.
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
IMPORTANT: If a “d” appears
in the lower right display, the
console is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the
console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays will remain lit; the buttons will not operate. If a “d” appears when the information mode is
selected, press the Speed decrease button so the
“d” disappears.
The upper display will show
the total number of hours that
the treadmill has been used.
The lower left display will
show the total number of miles
(or kilometers) that the walking
belt has moved.
To exit the information mode, remove the key from the
console.
14
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
Upper Body
Arms
Resistance
Knobs
15
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION:
You must be able to safely lift 45 pounds (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight.
As you raise the frame, make sure to lift with your legs
rather than with your back. Raise the frame about halfway
to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the hole
in the frame.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85° Fahrenheit.
Engaged
Latch
Knob
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the hole in the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill backward until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
16
Wheel
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame downward
until it is past the latch pin.
Engaged
Latch
Knob
Frame
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
17
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please contact the establishment where you purchased the treadmill.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please contact the establishment where you purchased the treadmill.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (26) from the
Hood (1), and carefully pivot the Hood off.
a
26
1
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 1/8”. If necessary, loosen the
Screw (2), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood (not shown),
and run the treadmill for a few minutes to check for a
correct speed reading.
18
1/8”
58
17
10
18
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 inches off
the walking platform. Be careful to keep the walking
belt centered. Then, plug in the power cord, insert the
key, and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
2”–3”
Rear Roller Bolts
c. If the walking belt still slows when walked on, please contact the establishment where you purchased the treadmill.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The upper body arms squeak during use
SOLUTION: a. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
Turn the Resistance Knob (A) counterclockwise and
remove it. Next, remove the Resistance Cone (B) and
the Upper Body Arm (109), along with the Resistance
Plate (C), Washers (D), Spring Washer (E), Thrust
Washers (F), and Thrust Bearing (G). (Note: If the
Resistance Plate [C] comes out of the Resistance
Cone [B], press it back in.) Apply a thin layer of white
marine grease to the outer surface of the Resistance
Cone (B). Then, reattach all parts in the order shown
at the right.
19
109
B
F
E
C
G
D
A
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only as
an exercise aid in determining heart rate trends
in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
20
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
21
5
NOTES
22
PART LIST—Model No. PMTL32706.0
Key
No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
1
22
1
2
4
3
1
1
2
1
1
2
5
14
15
2
2
16
17
18
19
20
21
4
1
1
1
2
1
22
23
24
25
26
27
28
29
30
31
32
33
34
3
3
1
2
3
1
2
1
1
1
2
10
2
35
36
37
38
39
1
2
4
6
4
Description
Hood
3/4” Screw
Motor Belt
Motor Tension Bolt
3/8” Star Washer
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Frame Pivot
Nut/Motor Nut
Frame Pivot Bolt
Walking Platform
Screw, Rear
Handrail Endcap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Right Upper Body
Arm w/Grip
Hood Clip
Roller Adjustment Bolt
Motor Mount Bracket
Rear Roller Bracket
Hood Screw
Latch Assembly
Motor Tension Nut
Latch Housing
Latch Catch
Left Rear Foot
Wheel Nut
Foot Rail Screw
Walking Platform
Screw, Front
Walking Platform
Platform Washer
Handrail Bolt
1/4” Washer
1” Tek Screw
Key
No. Qty.
40
41
42
43
44
45
46
47
48
1
2
1
1
2
1
2
1
2
49
50
51
52
1
1
1
1
53
6
54
55
2
2
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
1
4
10
1
1
2
2
2
2
2
2
2
4
1
1
2
1
2
1
2
1
77
2
Description
Ground Wire
Resistance Assembly
Wire Harness
Console
Rear Roller Plate
Rear Roller
Extension Leg Nut
Console Base
Upper Body Arm
Insert
Wire Clamp
Key/Clip
Incline Motor
Incline Motor Bolt,
Lower
Rear Foot Screw/
Insert Screw
Incline Pivot Bolt
Rear Roller
Lock Washer
Motor Controller Wire
Round Base Pad
3/4” Tek Screw
Controller
Lift Frame
Extension Leg Pad
Caution Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
Nut
8” Cable Tie
Upright
Grommet
Handrail
Walking Belt
1/4” Star Washer
Left Foot Rail
Silver Ground Screw
Left Upper Body
Arm w/Grip
Hand Grip
23
R0606A
Key
No. Qty.
78
79
80
1
1
1
81
82
83
84
85
86
87
88
1
2
4
4
2
1
2
1
89
90
91
92
93
94
95
96
97
98
99
2
1
1
2
2
1
4
4
4
1
1
100
101
102
103
104
105
#
#
#
#
#
2
4
1
2
1
1
1
1
1
1
1
Description
Right Foot Rail
Power Cord Assembly
Reset/Off
Circuit Breaker
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Screw
Isolator Cushion
Frame
Releasable Tie
Front Roller
Star Washer
Cable Tie Clamp
Power Cord Grommet
Sensor Clip
Ground Wire Screw
2.25” Bolt
Hex Key
1/4” Star Washer
3.5” Bolt
Cage Nut
Latch Spacer
Incline Motor Bolt,
Upper
2.75” Bolt
5/16” Star Washer
Right Rear Foot
U-nut
Stop Bracket
Console Lens
1 4” Black Wire, M/F
8” Green Wire, F/R
4” Blue Wire, 2F
4” Red Wire, M/F
User’s Manual
# These parts are not illustrated
24
23
38
44
67
25
55
33
2
74
53
33
11
94
31
36
15
2
23
30
33
55
38
38
84
53
102
25
2
38
84
72
44 45
85
9
36
15
53
83
82
33
67
40
92
86
34
35
14
33
33
85
78
33
84
38
17
18
38
84 33
83
82
34
33
9
14
33
EXPLODED DRAWING—Model No. PMTL32706.0
R0606A
Part 2 of 4
22
22
22
1
28
6
3
20
7
6
10
4
75
24
4
28
20
8
6
91
12
60
19
23
13
88
13
13
79
12
58
92
26
90
26
58
26
80
58
26
49
75
87
58
89
68
81
58
25
59
Part 3 of 4
16
16
2
2
2
71
97
2
37
97
16
71
95
16
95
37
42
98
29
37
99
13
27
95
2
95
37
51
38
66
96
13
52
56
32
64
38
93
104
54
13
103
101
96
57
39
42
62
63
54
93
57
101
100
61
65
13
101
70
39
69
46
58
32
57
62
63
65
101
100 39
61
66
57
46
58
26
39
103
64
Part 4 of 4
2
2
2
47
43
105
2
2
2
2
2
2
50
77
77
76
21
53
53
5
41
48
48
5
41
27
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, please contact the establishment where you purchased the treadmill. When calling,
please be prepared to provide the following information:
• the MODEL NUMBER of the product (PMTL32706.0)
• the NAME of the product (PROFORM CROSSWALK 425 X treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART
LIST on pages 23 to 27)
Part No. 242503 R0706A
Printed in USA © 2006 ICON IP, Inc.
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