Weider POWERMAX HOME GYM 70072 User manual

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OWNERS MANUAL 7
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MADE IN CANADA
Congratulations on selecting a WEIDER Fitness Product. You have just joined thousands of health
conscious men and women in the growing family of WEIDER customers. |
We are committed to providing excellent service and customer satisfaction. We invite you to call us
with any questions you may have concerning this product. Our customer service representatives are
here to serve you and provide helpful information.
Call us toll-free at 1-800-667-2140,
Monday-Friday 9h00 - 17h00 Eastern Time
Thank you again for choosing WEIDER. We appreciate having you as a customer and hope this
product will provide years of enjoyable service.
PRINTED IN CANADA
WEIDER SPORTS EQUIPMENT CO. LTD CÛ
- 2875, Bates Rd. Montreal
Quebec, Canada H3S 1B7
PAGE 1 WEIDER SPORTING GOODS
TABLE OF CONTENTS |
Table of Contents .............ñ_oeoeeereccoaceaoo 1
Important Safety Precautions ..................... 1
Introduction ................c_....e ?.esnccaocaro 2
Assembly Steps .................... A 7-29
Maintenance Tips. ............eeoeoseecoesonoso.oo.o 2
Conditioning Guide ..................eÑ2.e—2..... 30-31
Parts List................—eeooexonccaocoodorecaao 3-5
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the important safety
precautions before using this equipment.
1. Read all instructions in this manual before using this equipment.
2. Use this equipment only as described in this Owner's Guide.
3. Inspect and lighten all parts each time this equipment is used. Replace any worn paris immediately.
4. Keep hands away from moving parts other than the designated handles.
S. Keep small children away from this equipment during use.
WARNING: Before beginning this or any exercise program consult your
physician. This is especially important for individuals over the age of 35 or
persons with pre-existing health problems. Read all instructions before
using. - Weider assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
— SAVE THESE INSTRUCTIONS
PAGE 2 WEIDER SPORTING GOODS
INTRODUCTION
Thank you for choosing the Weider POWERMAX. You Home Gym is designed and engineered to give you
many hours of weight and aerobic conditioning.
This manual is provided to help you understand the simple assembly, adjustments, and use of the Home
Gym. In addition to assembly instructions it also contains maintenance tips and parts information.
Please take time to read all the information contained in this manual and after assembly is completed keep it
for future reference. |
TOP MAST
LAT BAR
AB FLEX STATION A
RIGHT
STEPPER STATION —
(cm
ARM PRESS STATION
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MAINTENANCE TIPS
Keeping your POWERMAX in good condition will help insure you many hours of safe, enjoyable exercise.
Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement.
1. Check all fasteners, nuts and bolts, and caps to see that they are tight and are fitted properly.
2. Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate
‘squeaks and excessive noise.
3. Painted surfaces can be cleaned with a soft cloth and a mild non-abrasive detergent.
70072 PART LIST
DIAGRAM NO. [PART NAME QTY ORDERING NO
1 BASE FRAME 1 C4145-F67*G12
2 ARM PRESS UPRIGHT 1 C1252-F67*G12
3 REAR BASE TUBE 1 C4146-F67*G12
4 STEPPER UPRIGHT 1 C1253-F67*G12
5 STRAP BRACE 1 C4147-F67*G12
6 STEPPER PEDAL 2 C4106-F42*G12
7 BASE PULLEY BRACKET 1 C6276-F67*G12
8 SUPPORT BRACE 1 C6277-F67*G12
9 GUIDE ROD 2 C6841-F67*G12
10 WEIGHT PLATE - 12.5 LB. 10 BB-0325*G12
11 SELECTOR TUBE 1 C6374-F21*G12
12 TOP FRAME 1 C4148-F67*G12
13 BACKREST 1 C1405-F67*G12
14 SEAT FRAME 1 C4149-F67*G12
15 SEAT MOUNTING BRACKET 1 C6765-F21*G12
16 SEAT 1 C1406-F67*G12
17 PAD BAR - 3/4" X 13 4/2" 1 C6395-F38*G12
1 |FOAMROLLER - 21/4" X 6" seu st 2 C0449-E08*G12
19 LEG EXTENSION - 1 C4150-F67*G12
20. FOAM ROLLER - 3"X 51/2" ¡0265 2 C0411-C04*G12
21° PLASTIC PEDAL TREADS 2 AA-8195*G12
22 ° |PADBAR - 3/4" X 13" 1 C6399-F42*G12
23 4" LONG HALF ROUND PLASTIC PIVOT BUSHING 2 AA-8242*G12
24 ARM PRESS PIVOT FRAME 1 C4152-F67*G12
26 ARM PRESS ARM 2 C4151-F67*G12
27 FOAM ROLLER - 3 3/4" X 7.3/4" X 1 3/4" LD. 2 C0477-F67*G12
28 ARM PRESS HANDLE - 1" X 7" 2 C7308-F67*G12
29 PLASTIC HAND GRIP - 1" 1.0. Х 5" 4 AA-8255*G12
30 RESISTANCE CYLINDER 2 ZZ-0004*G12
31 {CYLINDER MOUNTING BRACKET 2 C7722-F67*G12
32 LAT CABLE - 427" 1 C6658-F67*G12
33 PULLEY - 4 1/2" 4 AA-8122*G12
34 PULLEY - 3 1/2" 6 AA-8133*G12
35 2" X 3 1/2" LONG PULLEY PIVOT BRACKET 1 C7716-F67*G12
36 3" “L" CABLE TRAP BRACKET 4 C7717-F67*G12
37 3 1/2" LONG "U" BRACKET 2 C7718-F67*G12
38 4" LONG ARM PRESS PIVOT BRACKET 2 C7719-F67*G12
39 3" LONG "U" PULLEY BRACKET 1 C7720-F67*G12
70072 PART LIST
DIAGRAM NO. {PART NAME QTY ORDERING NO
40 WEIGHT STACK CABLE - 90" 1 C6659-F67*G12
41 PLASTIC GUIDE BRACKET 1 AA-8241*G12
42 5 3/4" LONG FLAT DUAL CABLE CONNECTOR BRKT 2 C77217F68*G12
43 DIP ARM 2 C4153-F67*G12
44 DIP HANDLE 2 C7309-F67*G12
45 SMALL ARM PAD 2 C1407-F67*G12
46 DIP STATION BACKREST 1 C1408-F67*G12
47 ARM PRESS CAP 1 C6279-F67*G12
49 3 1/4" EYE-BOLT 1 HH-5506*G12
50 5/16" FLAT WASHER 23 HH-5127*G12
54 5/16" NYLON LOCK NUT 32 HH-5012*G12
52 5/16" X 2 1/4" HEX HEAD BOLT 5 HH-5199*G12
53 5/16" X 2 3/4" HEX HEAD BOLT 10 HH-5058*G12
55 5/16" X 1 1/2" HEX HEAD BOLT 4 HH-5312*G12
56 ° 5/16" X 2 3/4" CARRIAGE BOLT ‘ ; 3 HH-5521*G12
57 5/16" X 3" HEX HEAD BOLT 1 HH-5167*G12
58 5/16" X 2" HEX HEAD BOLT 3 HH-5054*G12
60 5/16" X 3 1/4" HEX HEAD BOLT 2 HH-5297*G12
61 5/16" X 3 1/2" HEX HEAD BOLT 1 HH-5294*G12
62 3/8" FLAT WASHER 7 HH-5265*G12
63 3/8" NYLON LOCK NUT 12 HH-5088*G12
65 3/8" X 1 3/4" HEX HEAD BOLT 8 HH-5308*G12
68 3/8" X 2 3/4" HEX HEAD BOLT 3 ‚| НН-5238*612
69 3/8" X 3 1/2" HEX HEAD BOLT 1 HH-5062*G12
70 1/4" FLAT WASHER 10 HH-5048*G12
71 1/4" NYLON LOCK NUT 6 HH-5011*G12
72 1/4" X 2 1/2" ROUND HEAD SCREW 4 HH-5044*G12
73 1/4" X 2" CARRIAGE BOLT 2 HH-5338*G12
74 1/4" X 3/4" ROUND HEAD SCREW 8 HH-5022*G12
75 1/4" X 2" ROUND HEAD SCREW 4 HH-5256*G12
77 5/16" X 2 1/2" CARRIAGE BOLT 3 HH-5324*G12
78 “L" LOCKING PIN 2 WW-7075*G12
79 1/2" LONG SELF TAPPING PHILLIPS HEAD SCREW 2. HH-5448*G12
80 2" SQUARE PLASTIC INSERT CAP 3 AA-8002*G12
81 2" SQUARE RUBBER COVER CAP 2 AA-8221*G12
82 1" ROUND PLASTIC COVER CAP 4 HH-5348*G12
83 1 1/4" SQUARE PLASTIC INSERT CAP 1 AA-8069"G12
70072 PART LIST
=
DIAGRAM NO. PART NAME
- ORDERING NO
QTY
84 1 1/2" SQUARE PLASTIC INSERT CAP AA-8001*F67
85 3/4" ROUND PLASTIC INSERT CAP AA-8004*F67
86 1 3/4" SQUARE PLASTIC INSERT CAP AA-8006*F67
87 1" ROUND PLASTIC INSERT CAP 10 AA-8005*F67
88 5/8* ROUND PLASTIC COVER CAP 2 HH-5357*F67
91 1“ LONG METAL BUSHING - 5/16" LD. 1 HH-5343*F67
92 1/2" LONG METAL SPACER - 5/16" 1.D. 1 HH-5387*F67
93 3/8" 1.D. X 9/16" LONG METAL SPACER 2 HH-5390*F67
94 5/16" 1.D. X 5/16" LONG METAL SPACER 2 HH-5505*F67
95 1 1/2" SQUARE PIVOT BUSHING 4 AA-8203*F67
96 1" SPRING RETAINER RING 6 HH-5423*F67
97 1" LONG PLASTIC SLEEVE - 5/16" 1.D. 1 AA-8243*F67
98 LARGE ROUND RUBBER WASHER 2 AA-8124*F67
99 ¡ RUBBER SELECTOR TUBE END PLUG 1 AA-8123*F67
100 WEIGHT SELECTOR PIN 1 WW-7013*F67
101 THREADED PLASTIC KNOB 3 HH-5400*F67
102 5/8" SPRING RETAINER RING 2 HH-5422*F67
103 5/16" LD. X 1 1/4" FLAIR END PLASTIC BUSHING 2 AA-8229*F67
104 5/8" 1.D. X 1/4" LONG PLASTIC SPACER 2 AA-8139*F67
105 - "S“ HOOK 2 WW-7030*F67
106 LAT BAR 1 C6831-F32*F67
107 LEG STRAP / ARM CURL HANDLE 1 — EE-0075*F67
108 LINKING CHAIN - 12" 1 WW-7072*F67
120 POWER MAX TOP MAST DECAL 1 SET DE-4347*F67
121 STATION 1 DECAL 1 SET DE-4347*F67
122 STATION 3 DECAL 1 SET DE-4347*F67
123 WEIGHT PLATE DECAL 1 SET DE-4347*F67
124 RESISTANCE SCALE DECAL 1 SET DE-4347*F67
125 POWER STACK DECAL 1 SET DE-4347*F67
126 STATION 2 DECAL 1 SET DE-4347*F67
ASSEMBLY MANUAL 1 CNN-1238*F67
TRAINING GUIDE — 1 CNN-1239*F67
HARDWARE BAG STEP 1-2-3-4 1 C8768-F67*F67
HARDWARE BAG STEP5-6-7 1 C8769-F67*F67
HARDWARE BAG STEP 8-9-10 1
C8770-F67*F67
PAGE 6 WEIDER SPORTING GOODS
ORDERING PARTS
CONGRATULATIONS on selecting a WEIDER FITNESS PRODUCT. You have joined
thousands of health conscious men and women in the growing family of WEIDER
CUSTOMERS.
TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR
PURCHASE, PLEASE COMPLETE YOUR * OWNER'S REGISTRATION CARD * WITHIN THE NEXT 10 DAYS.
Simply mail you *OWNER'S REGISTRATION CARD* to receive all benefits to which
you are entitled.
*WARRANTY VERIFICATION* : Your prompt registration verifies your right to
protection under the terms and conditions of your warranty.
"OWNER CONFIRMATION* : Your completed OWNER'S REGISTRATION CARD
serves as confirmation of ownership in the event of product loss or theft.
4. YOUR OWNER’S- 1D. CARD VERIFIES THE PRODUCT YOU HAVE PURCHASED, YOUR NAME,
ADDRESS, AND THE DATE OF YOUR PURCHASE.
2. PARTS MAY BE ORDERED USING . THE PARTS. ORDER CARD WHICH IS INCLUDED WITH THIS
: PRODUCT OR BY CALLING OUR PRODUCT SERVICE NUMBER: 1-800-667-2140 o
3. BEFORE ORDERING PARTS BY PHONE HAVE READY THE FOLLOWING INFORMATION TO
EXPEDITE YOUR ORDER:
1. Name of the Product (CRT-70072)
2. Model Number of the Product (70072)
. Ordering Number of the Part (See Parts List Page)
. Description of the Part from the Parts List Page.
. Country of the Manufacturer (See Cover)
THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL.
If you need parts or assistance do not return this product to the store, simply contact WEIDER CUSTOMER
ASSISTANCE at 1-800-667-2140 Monday through Friday 9h00 - 17h00 Eastern Time.
All parts and service inquiries should be directed to: WEIDER SPORTS EQUIPMENT CO. LTD,,
Parts Service Department, 2875, Bates Rd, Montreal, Quebec, Canada H3S 1B7
PAGE 7
WEIDER SPORTING GOODS
IMPORTANT
DURING THE FOLLOWING ASSEMBLY STEPS, YOU WILL FIND ASSEMBLY
INSTRUCTIONS SHADED IN BOXES SUCH AS THIS. THESE ASSEMBLIES HAVE BEEN |
DONE AT THE FACTORY FOR YOUR CONVENIENCE. SEVERAL OF ‘THESE
PRE-ASSEMBLED STEPS HAVE ONLY BEEN FASTENED FINGER TIGHT. YOU WILL BE
INSTRUCTED TO TIGHTEN THESE ASSEMBLIES DURING THE STEP INSTRUCTIONS.
THE ENTIRE ASSEMBLY IS SHOWN AND WRITTEN OUT SO THAT ALL PARTS
INCLUDED IN THAT ASSEMBLY CAN BE MORE EASILY SEEN.
STEP Y FRAME ASSEMBLY
PART NAME
O
2
$0 51
6" FLAT WASHER
51 5/1
6" NYLON LOCK NUT
53 51
6” X 2 3/4” HEX HEAD BOLT
55 5/16" X 1 1/2" HEX HEAD BOLT
56 5/1
6" X 2 3/4" CARRIAGE BOLT
Se 5/16" X 2" HEX HEAD BOLT
77 5/16" X 2 1/2" CARRIAGE BOLT
2" SQUARE PLASTIC INSERT CAP
2" SQUARE RUBBER COVER CAP
80
81
83 11/4" SQUARE PLASTIC INSERT CAP
97 . 1" LONG PLASTIC SLEEVE
za lA | ja | [Naa (ps leo le
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u
OOO
Cap the front end of the BASE FRAME (1) with a 2" SQUARE PLASTIC INSERT CAP (80).
With the BASE FRAME (1) oriented so the welded plate at the front of the Base will be to the ground when assembled,
fasten the ARM PRESS UPRIGHT (2) to the front section of the Base with two 5/16" X 2 1/2" CARRIAGE BOLTS (77)
and 5/16" NYLON LOCK NUTS (51). Note that the UPRIGHT (2) should tilt back toward the rear of the Base when
assembled.
Select the 2" SQUARE X 38" LONG REAR BASE TUBE (3).
Cap each end of the REAR BASE TUBE (3) with a 2" SQUARE RUBBER COVER CAP (81).
Position the REAR BASE TUBE (3) into the "L" bracket of the BASE FRAME (1) so the longest section of the REAR |
BASE TUBE (3) is to the right (as you face the front of the unit). Bolt up through the Rear Base Tube and Bracket with
5/16" Х 2 3/4" CARRIAGE BOLTS (56).
Sit the STEPPER UPRIGHT (4) over the Bolts so the Plate at the top of the Upright slants upward from the back to the
front.
Bolt the BASE FRAME (1) and UPRIGHT (4) securely with 5/16" NYLON LOCK NUTS (51).
Locate the BASE PULLEY BRACKET (7). (This is a flat plate 2" X 6" with two holes at one end and a single hole at the
other) Assemble this Bracket to the right side of the BASE FRAME (1) with two 5/16" X 2 3/4" HEX HEAD BOLTS (53).
Secure with 5/116" FLAT WASHERS (50) and 5/16" NYLON LOCK NUTS (51).
Cap the end of the Welded Stopper Tube on the ARM PRESS UPRIGHT (2) with a 1 1/4" SQUARE PLASTIC INSERT
CAP (83). |
Remove the STATION 1 DECAL (121) from the backing sheet and position the Decal to the front of the ARM PRESS
UPRIGHT (2) below the Welded Stopper Tube.
PAGE 8 WEIDER SPORTING GOODS
UE
| \ STOPPER [1
93 TUBE [3
4
а
|<
PAGE
LJ
9 WEIDER SPORTING GOODS
To the Welded
Stopper Tube on
the front of the
ARM PRESS
UPRIGHT (2), bolt
the SUPPORT
BRACE (8) by
assembling a 5/16"
FLAT WASHER
(50) onto a 5/16" X
2" HEX HEAD
BOLT (58) and
bolting up through
the Welded
Stopper Tube and
then into the hole
in the back of the
Support. Secure
with a 5/16"
NYLON LOCK
NUT (51).
Insert a 5/16" X 1
1/2" HEX HEAD
BOLT (55) up
— through the center
hole . in the
SUPPORT
BRACE (8). Slip a
1" LONG
PLASTIC SLEEVE
(97) over the Bolt
and secure with a
5/16" NYLON
LOCK NUT (51).
WELDED
STOPPER
TUBE
va
—
STOPPER TUBE
55
~~
PAGE 10 WEIDER SPORTING GOODS
STEP 2 STEPPER ASSEMBLY
PART NAME
50 5/16" FLAT WASHER
54 5/16" NYLON LOCK NUT
53 5/16" X 2 3/4" HEX HEAD BOLT
55 5/16" X 11/2" HEX HEAD BOLT
62 3/8" FLAT WASHER
77 5/16" X 2 1/2" CARRIAGE BOLT
79 4/2" LONG SELF TAPPING SCREW
82 1" ROUND PLASTIC COVER CAP.
88 5/8" ROUND PLASTIC COVER CAP
95 1 1/2" SQUARE PIVOT BUSHING
96 1" SPRING RETAINER RING
1101 THREADED KNOB
102 5/8" SPRING RETAINER RING
103 5/8" 1.D.X 1 5/8" FLAIR END BUSHING
104 5/8" 1.D. X 1/4" LONG PLASTIC SPACER
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кз |153 |5) |5) |3 [2 ESAS [Ra [RN |= (4 ea
[_]} Attach the diagonal STRAP BRACE (5) to
the top of the REAR BASE TUBE (3) by
bolting with a 5116" X 2 1/2" CARRIAGE
BOLT (77) up through the bottom of the.
Base Tube and then Through the Strap
. Brace. Fasten with a 5/16" NYLON LOCK
NUT (51).
LEFT
[1 Attach the top end of the STRAP BRACE
(5) to the STEPPER UPRIGHT (4) using a
5/16" X 2 3/4" HEX HEAD BOLT (53) fo
bolt through the Brace and then through the
Stepper Upright. Secure with a 5/16" FLAT
WASHER (50), and 5/16" NYLON LOCK
NUT (51).
0000000
[| Insert 1 1/2" SQUARE PIVOT BUSHINGS
(95) into the end of the STEPPER PEDALS
(6). |
[L] slide the STEPPER PEDALS (6) onto the
1" Stepper Pivot Tube at the base of the
STEPPER UPRIGHT (4). Note that the
Pedals should be assembled to the side of
the UPRIGHT (4) opposite the STRAP
BRACE (5) and the series of holes in each
of the PEDALS (6) should be to the inside.
LJ Using a 1" ROUND PLASTIC COVER
: CAPS (82) as an aid; drive a 1" SPRING
RETAINER RING (96) onto the Pivot Tube
to secure the PEDALS (6) in place. Note
that the teeth in the Spring Retainers are
titted slightly to one side. The teeth should
be away from the Pivot Tube as it is driven
on. Tap in place with a hammer.
[] Attach the molded PLASTIC PEDAL
TREADS (21) to the top of the STEPPER
PEDALS (6) with 1/2" LONG SELF
TAPPING PHILLIPS HEAD SCREWS (79).
PAGE 11
() Fit a 5/8" 1.0. X 1 5/8"
FLAIR END PLASTIC
BUSHING (103) onfo the
5/8" Shock Pivot Tube
WEIDER SPORTING GOODS
on the Stepper Upright.
Slide a RESISTANCE
CYLINDER (30) over
the Shock Pivot Tube
and secure in place
with a 5/8" SPRING
RETAINER RING
(102). Again the teeth
of the Retainer Ring
should be positioned
outward and use the
5/8" * ROUND
PLASTIC COVER
CAP (88) as an aid to
help secure the
Retainer Ring in place.
Tap this Cap &
Retainer Ring on using
a hammer. (SEE
DETAIL A)
To the bottom end of
the RESISTANCE
CYLINDERS (30),
attach the CYLINDER
MOUNTING
BRACKET (31) with a
5/16“ X 1 1/2" НЕХ
HEAD BOLT (55) and
5/16" NYLON LOCK
NUT (51).
Remove the
STEPPER STATION
DECAL (122) from the
backing sheet and
apply to the STEPPER
UPRIGHT (4) on the
Stepper side of the
Upright Frame.
Remove the
~ RESISTANCE SCALE
DECALS (124) from
the backing sheet and
attach the Decals to
the STEPPER
PEDALS (6) along
side of the resistance
holes so that the
lightest setting (1) is
aligned with the first
:> Jhole.-.and the . ~scale
reads from front 10
back.
DETAIL A
PAGE 12 WEIDER SPORTING GOODS
—_— IE
[] Insert the bolt on the
»
CYLINDER
MOUNTING
BRACKET (31) into
one of the holes in
the STEPPER
PEDALS (6) and
secure in place with
a 3/8" FLAT
WASHER (62) and a
THREADED KNOB
(101).
NOTE: There are
seven hole locations
in the STEPPER
PEDALS (6). The
Stepper resistance
increases as the
Cylinder is moved
toward the end of the
Pedal.
Y)
D;
FRONT
a
—
y pal
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A ay
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x
Tree
9
о
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©
о
DIP
STATION
SIDE
о
> STEPPER
SIDE
PAGE 13 WEIDER SPORTING GOODS
. STEP 3 WEIGHT STACK ASSEMBLY
[PART NAME a
[os LARGE ROUND RUBBER WASHER
loo RUBBER SELECTOR TUBE END PLUG
[100 WEIGHT SELECTOR PIN
== 19
LJ Orient the GUIDE | 9
RODS (9) so that
À =
the bolt hole at я
the end of each 9
Guide Rod is to =
the top. Insert the tr
Guide Rods into
the Guide Rod RL
Plate welded atop \
«ДР
the BASE SL
FRAME (1). PINNING \\ \\
ACCESS
С] Slide a LARGE SLOT i=
ROUND =
RUBBER
WASHER (98) -
down over each |
Guide Rod and ,
i]
>
—
3
und
©
(LAN
— am 7 т д
а ie ie
о [WAY
position atop the
Plate. |
u Working with one
WEIGHT PLATE
(10) at a time,
stack nine Weight
Plates onto the
GUIDE RODS (9)
so the pinning
access slot in the
Weight Plate is
down and to the
front. Once the
stack is complete,
check again to
make sure all
Plates are
positioned
properly.
A
GUIDE ROD
PLATE
PAGE 14 WEIDER SPORTING GOODS
[] Press the pointed
RUBBER
SELECTOR TUBE
END PLUG (99)
into the bottom end
of the SELECTOR
TUBE (11) and
insert the Selector —
Tube into the ATT О
center hole of the
WEIGHT PLATES |
(10). Turn the N
Selector Tube so |
that the Roll Pin O
sits into the groove о
in the top Weight
Plate. О
©
„©
E Finally, assemble
the last WEIGHT 10
PLATE (10) down
onto the Weight 4
stack so the a
SELECTOR TUBE N ge
(11) comes up
fhrough the center
hole.
| 1
[I Insert the WEIGHT
SELECTOR PIN
(100) into the N
Weight stack at the
bottom Plate until
assembly is 9
complete and the |
Cable system has Co AN
been adjusted for > N
proper tensioning.
Da
30-2)
Z
© со © 0°90 © © ©
(D
Фс
[] Remove the
WEIGHT PLATE
DECALS (123)
from the backing
sheet and affix to
the edge of the
WEIGHT PLATES
(10) just to the side
of the WEIGHT
SELECTOR PIN
(100) hole. Decals
should progress
from the lightest
Weight on the top
Plate to the
heaviest Weight at
the bottom.
PAGE
15 WEIDER SPORTING GOODS
STEP 4 TOP FRAME ASSEMBLY
PART NAME QTY 12
50
5/16" FLAT WASHER
51
5/16" NYLON LOCK NUT
53
5/16” X 2 3/4" HEX HEAD BOLT
80
2" SQUARE PLASTIC INSERT CAP
|
£ |||
89
5/16" X 6" HEX HEAD BOLT
90
1/2" X 3/4” METAL SPACER
NS |— |IN JR |@ jen
an 51
[] Cap each end of 9
NUTS. (51) (Do
the TOP FRAME
(12) with 2"
SQUARE
PLASTIC INSERT
CAPS (80).
Position the TOP
FRAME (12) atop
the UPRIGHTS (2)
& (4) so the welded
Pulley Bracket is
up and the slotted
end of the Frame is
forward.
Bolt down through
the hole in the rear
of the TOP FRAME
(12) and into the
bracket atop the
STEPPER
UPRIGHT (4) with
5/16" Х 2 3/4" НЕХ
HEAD BOLTS (53)
and 5/16" FLAT
WASHERS (50).
Fasten with 5/16"
NYLON LOCK
not tighten
completely at this
time.)
Again bolt down through the TOP FRAME (12) and into the Plate at the top of the ARM PRESS UPRIGHT (2) with two
more 5/16" X 2 3/4" HEX HEAD BOLTS (53) and 5/16" FLAT WASHERS (50). Secure with 5/16" NYLON LOCK NUTS
(51) but do not tighten.
Next bolt down through the TOP FRAME (12) again and into the SUPPORT BRACE (8) at the front of the ARM PRESS
UPRIGHT (2) with another 5/16" X 2 3/4" HEX HEAD BOLT (53) and 5/16" FLAT WASHER (50). Assemble a 5/16"
NYLON LOCK NUT (51) and tighten this and the other Upright assembly bolts tightly.
Position the GUIDE RODS (9) at the hole location behind the Welded Pulley Bracket at the top of the TOP FRAME (12).
Using a 5/16" X 6" HEX HEAD BOLT (89), bolt through the first Guide Rod. Then assemble a 1/2" X 3/4" METAL
SPACER (90) onto the Bolt and then continue to bolt now through the TOP FRAME (12). Assemble another 1/2" X 3/4"
METAL SPACER (90) onto the Bolt and then bolt through the second Guide Rod. Fasten with a 5/16" NYLON LOCK NUT
(51).
Remove the POWER MAX TOP MAST DECAL (120) from the backing sheet and position the Decal to the side of the TOP
FRAME (12) in front of the welded bracket.
STEPS BACKREST & SEAT ASSEMBLY
PART NAME
о
2
56
5/16" Х 2 3/4" CARRIAGE BOLT
70
1/4" FLAT WASHER
71
1/4" NYLON LOCK NUT
72
1/4" Х 2 1/2" ROUND HEAD SCREW
73
1/4" X 2" CARRIAGE BOLT
74
1/4" X 3/4" ROUND HEAD SCREW
84
1 1/2" SQUARE PLASTIC INSERT CAP
110 5/16" THREADED PLASTIC KNOB
-- | | [NNN | & | =>
[] Orient the BACKREST (13) so that
"WEIDER" reads from top to bottom.
Bolt through from the back side of the
ARM PRESS UPRIGHT (2) and info
the Backrest with 1/4" X 2 1/2"
ROUND HEAD SCREWS (72) and
1/4" FLAT WASHERS (70).
Orient the SEAT FRAME (14) so that
the end of the tube turns upward. Fit
the bracket of the Seat Frame around
the ARM PRESS UPRIGHT (2) and
- set the slot in the Seat Frame over the
pin in the Upright. Insert a 5/16" X 2
3/4* CARRIAGE BOLT (56) through
fhe Seat Bracket and Upright and
secure with a 5/16“ THREADED
PLASTIC KNOB (110). Cap the end
of the SEAT FRAME (14) with a 1 1/2"
SQUARE PLASTIC INSERT CAP
(84).
Attach the SEAT MOUNTING
BRACKETS (15) (These are flat
brackets 2" X 6" with two round holes
and a square hole in the center) to the
top side of the SEAT FRAME (14) by
bolting down through the Mounting
Brackets and through the Seat Frame
with 1/14" X 2" CARRIAGE BOLTS
(73). Fasten in place with 1/4" FLAT
WASHERS (70) and 1/4" NYLON
LOCK NUTS (71). Do not tighten at
this time.
Locate the: SEAT (16) over the SEAT
MOUNTING BRACKETS (15) so the
wide end of the Seat is to the front of
the unit. Assemble up through the
Brackets and into the bottom of the
Seat with 1/4" X 3/4" ROUND HEAD
SCREWS (74). Now tighten the
Carriage Bolts holding the Brackets.
Ll
PAGE 16
WEIDER SPORTING GOODS
PAGE 17
WEIDER SPORTING GOODS
STEP 6 LEG EXTENSION ASSEMBLY
PART NAME QTY
49 31/4" EYE-BOLT
50 5/16" FLAT WASHER
51 5/16" NYLON LOCK NUT
52 5/16" X 2 1/4” HEX HEAD BOLT
=> IN ad | =»
84
1 1/2" SQUARE PLASTIC INSERT CAP
85 3/4” ROUND PLASTIC INSERT CAP 4
Г]
AA Le ~
51 50 `
,
20
Press a 3/4" ROUND INSERT CAP (85) into the ends of a 3/4" X 13 1/2" LONG PAD BAR (17). Wipe a small amount of
liquid dish detergent along the length of the Pad Bar. This will help in the assembly of the Foam Rollers. When the
detergent dries, it will also act an an adhesive. Insert the Pad Bar into a 2 1/4" X 6" FOAM ROLLER (18).
Insert a 3/4" ROUND PLASTIC INSERT CAP (85) into each end of a 3/4" X 13" LONG ROUND PAD BAR (22). Wipe a
small amount of liquid dish detergent along the length of the Pad Bar and push into a 3" X 5 1/2" FOAM ROLLER (20).
Insert the Pad Bar assembly into the larger access hole at the end of the SEAT FRAME (14) and slide on a second 2 1/4"
X 6” FOAM ROLLER (18).
Cap the bottom end of the LEG EXTENSION (19) with a 1 1/2" SQUARE PLASTIC CAP (84) and bolt the LEG
EXTENSION (19) fo the bolt hole location at the end of the SEAT FRAME (14) with a 5/16" X 2 1/4" HEX HEAD BOLT
(52). Secure with a 5/16” NYLON LOCK NUT (51). Do not over tighten so that the Leg Extension will be able to swing
freely. | |
Insert the Pad Bar assembly into the bottom section of the LEG EXTENSION (19) and slide on another 3" X § 1/2" FOAM
ROLLER (20).
Bolt a 3 1/4" EYE-BOLT (49) into the back side of the lower portion of the LEG EXTENSION (19). Assemble a 5/16"
FLAT WASHER (50) onto the bolt and fasten with a 5/16" NYLON LOCK NUT (51).
STEP 7 ARM PRESS ASSEMBLY
PART NAME
©
=
50 5/16" FLAT WASHER
51
$/16" NYLON LOCK NUT
52
5/16" X 2 1/4" HEX HEAD BOLT
71
1/4” NYLON LOCK NUT
74
1/4" X 3/4" ROUND HEAD SCREW
82
1" ROUND PLASTIC COVER CAP
86
13/4" SQUARE PLASTIC INSERT CAP
87
1" ROUND PLASTIC INSERT CAP
94
1/2" 0.0. X 3/8" LONG METAL SPACER
96
1" LD. SPRING RETAINER RING
A IN EP CP E E
|| Cap each end of the bottom Cross
Member Tube of the ARM PRESS
PIVOT BRACKET (24) with 1 3/4"
SQUARE PLASTIC INSERT
CAPS (86).
Cap the top of the Pivot Tubes
With 1". ROUND PLASTIC
INSERT CAPS (87).
Fit a 4" LONG HALF ROUND
PLASTIC PIVOT BUSHING (23)
into the ARM PRESS PIVOT
FRAME (24). Assemble this
around the round tube welded
. between the Am Press Frame.
Position a second PIVOT
BUSHING (23) around the tube.
Place the ARM PRESS CAP (47)
on top of the ARM PRESS PIVOT
FRAME (24). Align the bolt holes
in the Arm Press Cap with the bolt
holes in the plate welded to the top
side of the TOP FRAME (12).
Bolt the assembly to the TOP
FRAME (12) with four 1/4" X 3/4"
ROUND HEAD SCREWS (74) by
bolting down through the top of the
ARM PRESS CAP (47) and then
though the bolt holes in the
welded plate on the Top Frame.
Secure with 1/4" NYLON LOCK
NUTS (71).
Remove the POWER STACK
DECAL (125) from the backing
sheet and position the Decal to the
front of the Cross Tube on the
ARM PRESS PIVOT FRAME
(125).
PAGE 18
WEIDER SPORTING GOQDS
— 23
PAGE 19 WEIDER SPORTING GOODS
LJ Cap each end-of-the ARM-PRESS ARMS (26) with 1-3/4" SQUARE PLASTIC INSERT CAPS (86).
[J Press the ARM PRESS ARMS (26) onto the 1" Pivot Tubes welded in the ARM PRESS PIVOT FRAME (24) .
[J Secure the ARM PRESS ARMS (26) onto the Pivot Tube with two 1" 1.D. SPRING RETAINER RINGS (96) and cap the tube
end with a 1" ROUND PLASTIC COVER CAP (82).
» NOTE: The Spring Clips
are made so that the teeth
tit to one side. Align the
clips so the teeth are
pointed down. The 1"
Cover Cap can be used to
help drive the clips onto
the Pivot Tube. Align the
clips and cap with the
tube end and lightly drive
the assembly in place with
the aid of a hammer.
Г] Squeeze a small amount
of liquid detergent into the
3 3/4" Х 7. 3/4" FOAM
ROLLERS (27) and slide
the Rollers onto the Arm
Press Ams and position
them about 5" up from the
Arm Press end.
LJ insert the 1" X 7” ARM
PRESS HANDLES (28)
into the bottom section of
the ARM PRESS ARMS
(26). Fit a 5/16" FLAT
WASHER (50) and a 1/2"
O.D. X 3/8" LONG
METAL SPACER (94)
onto a 5/16" X 2 1/4" HEX
HEAD BOLT (52) and
attach the Handle into the
Arm Press Am. Fasten
with another 5/16" FLAT
WASHER (50) and a
5/16” NYLON LOCK NUT
(51). cc
G Insert a 1" ROUND
- - PLASTIC ‘INSERT
|, … GAP. (87) into the
.... Inside: end of each
— ARM PRESS
— HANDLE (28) and
..-. then add a PLASTIC
„СЕР (29) on the
+ other end,
70072 CABLE ROUTING Ñ
LAT CABLE
32
WEIGHT STACK CABLE
ао
PAGE 21 WEIDER SPORTING GOODS
STEPS CABLE ASSEMBLIES
PART NAME
QTY
33 41/2" PULLEY
34 31/2" PULLEY
50 5/16" FLAT WASHER
51 5/16" NYLON LOCK NUT
52 5/16" X 2 1/4” HEX HEAD BOLT
55 5/16" X 1 1/2" HEX HEAD BOLT
57 5/16" X 3" HEX HEAD BOLT
60 5/16" X 3 1/4" HEX HEAD BOLT
61 5/16" X 3 4/2" HEX HEAD BOLT
62 3/6" FLAT WASHER
en + ls | | |N [4 [a | |»
63 3/8" NYLON LOCK NUT
am
Po
65 3/8" X 13/4" HEX HEAD BOLT
68 3/6” X 2 3/4” HEX HEAD BOLT
69 3/8" X 3 4/2" HEX HEAD BOLT
91 1/2°X 1" LONG METAL BUSHING
92 4/2” X 1/2" LONG SPACER
111 LATCH HOOK
119 5/16” THIN JAM NUT
NIRS [A [ed [aa [2 |
[I Select the 127" LONG LAT CABLE (32) and insert the
Bring the Cable back along the Top Frame, through the B
in the Frame. Pull the Cable completely through until the Stopper Ball is agains
Ц From underneath the TOP FRAME (12),
position the LAT CABLE (32) into the Pull
SPACER (92) onto a 3/8" X 2 3/4" HEX
Slide another 1/2“ LONG SPACER (92) and 3/8"
LOCK NUT (63).
EL T-Fita3 1/2" PULLEY (8)
477 (34). under the = LAT
= CABLE (32) and position
4 the: Pulley inside the
vot Welded Pulley Bracket
E
51 vatop the TOP FRAME
-E.7 (12). Bolt in place with a
Exc Y 3/8" X 1.3/4" HEX HEAD
F
ES
Y
BOLT. (65) and 3/8"
£7" NYLON LOCK NUT (63).
-. Ba «
va
L] То install the LAT
— CABLE (32) into the 3
1/12” PULLEY (B) (34), it
will be necessary to
remove the Pulley by
unfastening the 3/8" X 1
3/4" HEX HEAD BOLT
(65) and 3/8" NYLON
LOCK NUT (63).
Remove the Pulley and
assemble the Cable onto
the Pulley. .and :resinstell .
the Pulley in the Welded
Pulley Bracket.
WELDED PULLEY
BRACKET
65
=,
|
32
STOPPER BALL
7
>
=
Cable up through the slot at the front of the TOP FRAME (12).
racket on the top of the Frame and down through the access hole
t the under side of the Frame. |
fit a 4 1/2" PULLEY (A) (33) up into the slot in the front of the Top Frame and
ey groove. Slide a 3/8" FLAT WASHER (62) and a 1/2" X 1/2" LONG METAL
HEAD BOLT (68) and assemble the Bolt through the Top Frame and Pulley.
FLAT WASHER (62) over the Bolt and secure with a 3/8" NYLON
LJ Bring the LAT CABLE (32) for-
— Ward between the GUIDE
RODS (9), and out and around
the left side (as you sit on the
unit) of the ARM PRESS UP-
RIGHT (2) passing under the
Welded Stopper Tube. Fasten
the Cable end to the right side
of the TOP FRAME (12) just -
above the Upright. Assemble
a 5/16" FLAT WASHER (50)
onto a 5/16” x 3" HEX HEAD
BOLT (57) and Bolt through
the left side of the Top Frame.
Assemble another 5/16" FLAT
WASHER (50) onto the bolt fol-
lowed by a 5/16" THIN JAM
NUT (119), and then the loop
of the cable. Assemble another
5/16” THIN JAM NUT (119)
onto the bolt and tighten se-
curely but leaving enough
space to allow the Cable to ro-
tate freely on the Bolt.
[J Attach a 2* x 3 1/2" LONG _
“ …, PULLEY PIVOT BRACKET
—. (35) to the bracket welded to
5. the: right side of the TOP
FRAME (12). Orient the
-- _ Pivot Brackets so the "elbow"
"vof the Bracket is to the
outside. Fasten with a 5/16"
Х 3 1/4" HEX HEAD BOLT
(60) and 5/16" NYLON
LOCK NUT (51).
L] With a 3" “L“ CABLE TRAP
~~ BRACKET (36) and a 3 1/2"
PULLEY (D) (34), bring the
LAT CABLE (32) up and fit it
info the Pulley and trap in
place from the back side with
- the Cable Trap, Bolt the
Pulley assembly to the inside
of the PIVOT BRACKET (35)
with a 3/8" X 1 3/4" HEX
HEAD BOLT (65) and 3/8"
NYLON LOCK NUT (63).
The Cable Trap should be
approximately 1/16" from the
Pulley rim and located at the
twelve o'clock position.
[J sPeciaL NOTE: The
pre-assembly of the above 3
1/2" PULLEY (D) (34) , the
PULLEY PIVOT BRACKET
(35), and the CABLE TRAP
BRACKET (36) is only finger
tight to allow for assembly of
the LAT CABLE (32). After
assembly of the Cable,
tighten this assembly. |
PAGE 22 WEIDER SPORTING GOODS
THIN JAM NUT
119
57
AN \,
Ade
ç
E
S
ES
J
BRACKET PS
> 5
7/7 N
32
PAGE 23 WEIDER SPORTING GOODS
o Select two 3 1/2” LONG “U”
> BRACKETS (37) and attach
== both Brackets to the back of
7. the ARM PRESS ARMS (26)
iy by assembling 3/8” FLAT
cue’ 3/8” NYLON LOCK
8 Во (63).
iw into the ARM PRESS
LU” BRACKET (37) so the
Aa PRESS ARMS (26).
“ит „мо 3" LONG "L"
CABLE TRAP BRACKETS
oo. (36) and two 3 1/2"
PULLEYS (E) & (F) (34), trap
~ : the LAT CABLE (32) into the
" Pulleys and bolt this
assembly to the outside of
the ARM PRESS PIVOT
.... BRACKETS (38) with 3/8" X
~~ 1.3/4" HEX HEAD BOLTS
: . (65) and 3/8” NYLON LOCK
; NUTS (63). Before
tightening, position the Cable
Trap so it is about 1/16" from
— the rim of the Pulley and it
aligns with the Pivot Bracket
: and fits against it when the
Pulley Bolt is tightened down.
[] SPECIAL NOTE: The above
pre-assembly of the “U"
BRACKETS (37), the ARM
PRESS PIVOT BRACKETS
(38), the 3 1/2" PULLEYS
(E) & (F) (34), and the
CABLE TRAP BRACKETS
(36) have been assembled
only finger tight so that the
LAT CABLE (32) can be
assembled into the Pulley.
ee Assembie the Cable :into.fhe
Pulleys and then tighten this
assembly.
32
26
26
PAGE 24 WEIDER SPORTING GOODS
Cl Using a 5/16" x 3 1/4" HEX HEAD BOLT (60), insert the Bott through a 3" LONG “U” PULLEY BRACKET г (39) and
fasten the Bracket fo the front side of the ARM PRESS UPRIGHT (2) just above the Backrest. “IMPORTANT: This
Bracket must NOT be tightened against the Upright. Fit a “5/16" FLAT WASHER (50) and a "5/16" NYLON LOCK
NUT (51) onto the Bolt and tighten only enough that the Bolt comes through the Nut just a few threads. This will let the
Bracket stand away from the Frame about 1/4 Inch, The Bracket must be allowed to pivot up and d down. ‘
o With another 4 1/2" PULLEY @ (39); trap the 5 LAT CABLE (32) into the yr PULLEY BRACKET (39). at the. front of the
“ARM PRESS UPRIGHT es Fasten in place with a 3/8" x.1 3/4" HEX HEAD BOLT (es) and 3/8" NYLON Lock NUT.
- (63) — Eo
L] To assemble the LAT CABLE (32) into the pre-assembled PULLEY (G), it will be necessary to remove the Pulley by
untightening the 3/8" X 1 3/4" HEX HEX BOLT (65) and 3/8" NYLON LOCK NUT (63) and removing the Pulley. Assemble
the Cable onto the Pulley and re-assemble the Pulley into the "U" PULLEY BRACKET (39).
LL
\
\
\
“ Assemble the 88" WEIGHT
STACK CABLE (40) to the
SELECTOR TUBE (11).
First, be sure that the Metal
Adjuster Ferrule and
Rubber Stopper Ball are
positioned to the end of the
Cable so the Adjuster
Ferrule is between the Ball
and the loop end of the
Cable. Insert the other loop
end. of the Cable into the
end of the Selector Tube.
Position the molded
PLASTIC GUIDE
BRACKET (41) so it fits
behind the Selector -Tube
and in front of the GUIDE
RODS (9).
LJ вок through the
SELECTOR TUBE (11),
CABLE (40) end, and
GUIDE BRACKET (41) with
a 5/16" X 1 12" HEX
HEAD BOLT (55) and a
5/16" NYLON LOCK NUT
(51).
PAGE 2%
WEIDER SPORTING GOODS
+ PULLEY (€) (33) and two 3/4 LONG FLAT DUAL CABLE CONNECTOR BRÁCKETS (42).- With a 3/8".
HEX HEAD BOLT (65). bolt he Púly between the Brackels and secure with a 3/8" NYLON LOCK NUT (63
i
D BOLT (65) and a 3/8" NYLON LOCK NUT...
Treads
3 ); sit the WEIGHT STACK CABLE (40) E
( 23/8": X 1:3/4% HEXHEAD"
witha 3/8: X | :
[J To assemble the LAT CABLE (32) and the WEIGHT STACK CABLE (40) into the DUAL CABLE CONNECTOR
BRACKETS (42), it will be necessary to remove one Pulley from the Dual Cable Connector Brackets by removing a 3/8"
X 1 3/4" HEX HEAD BOLT (65) from the assembly. After removing the one Pulley, fit the remaining Pulley and Dual
Cable Connector Brackets onto the LAT CABLE (32). Assemble the WEIGHT STACK CABLE (40) onto the other Pulley
and bolt the Pulley and Cable back into to Dual Cable Connector Brackets. |
a
ET
—EJ- Bring the WEIGHT STACK CABLE (40)
< down and select a 3" LONG "L" SHAPED
> CABLE TRAP BRACKET (36) and a 3
412" PULLEY (J) (34). Fit the Pulley over
‘ ‘the Cable and align the Cable Trap
: Bracket to the Pulley so the Bracket holds
~ thé Cable into the Pulley. With a 3/8" X 1.
"314" HEX HEAD BOLT (65), bolt through
; the Cable Trap and Pulley and. into the
-— BASE PULLEY BRACKET (7) on the
-. right side of the BASE FRAME (1) just to
° the front of the Weight stack. Align the
Cable Trap Bracket at about four o'clock
"and fasten with a 3/8" NYLON LOCK
~ NUT (63). |
a
Non
Ta.
aa
У м Р
эй
ET
N .
a
RT
“e .
[] SPECIAL NOTE: The above
pre-assembly of the 3 1/12" PULLEY (J)
(34), the CABLE TRAP BRACKET (36)
has been assembled only finger tight so
that the WEIGHT STACK CABLE (40)
may :be assenibleil inie 306. Pulley:at- :
this time. Assemble the Cable info the
Pulley and tighten this assembly. т
PAGE 26 WEIDER SPORTING GOODS
(J Put a 56" FLAT
WASHER (50) and a 1/2" X
1“ LONG METAL SPACER
(91) onto a 5/16" X 3 1/2"
HEX HEAD BOLT (61) and
assemble the Bolt through
the Bolt hole at the low front
position of the ARM PRESS
UPRIGHT (2). Fasten with
another 5/16" FLAT
WASHER (50) and 5/16"
NYLON LOCK NUT (51).
|| Bring the Cable forward and
. using a 3/8" X 3 1/2" HEX
HEAD BOLT _ (69), attach a 3
1/2" PULLEY (K) (34) to the
base of the ARM PRESS
"UPRIGHT (2) so the Cable is
seated in the Pulley groove.
Bolt through the Pulley and
Upright and secure with a 3/8"
FLAT WASHER (62) and 3/8"
NYLON LOCK NUT (63). The
Cable should be trapped
between the Pulley and the
previously assembled Bolt and
Spacers.
RUBBER
ADJUSTER
FERRULE
BALL
L] Check to see that the entire
Cable run is seated into the
Pulleys and pull the slack out of
the Cable system from the front
low Pulley position. Slide the
Stopper Ball and Adjuster 2
Ferrule tightly against the low
Pulley and tighten the set screw
in the Adjuster Ferrule tightly so
it can not slip.
LJ Using a 12" LONG LINK CHAIN
(108), connect the WEIGHT
STACK CABLE (40) to the LEG
EXTENSION (19) With two
LATCH HOOK (111). Connect
the *“S" Hook into the Chain link
that provided good Cable ten-
sion.
PAGE 27
WEIDER SPORTING GOODS
STEP 9 ‘DIP STATION ASSEMBLY
PART NAME
o
3
50
$/16"FLAT WASHER
51
5/16" NYLON LOCK NUT
53
5/16" X 2 3/4” HEX HEAD BOLT
58
5/16" X 2" HEX HEAD BOLT
70
1/4" FLAT WASHER
72
1/4" Х 2 1/2" ROUND HEAD SCREW
78
1/4" X 2" ROUND HEAD SCREW
[J Cap the front ends of the DIP ARMS (43) with 1 1/2" SQUARE
PLASTIC INSERT CAPS (84).
[=] Attach the DIP ARMS (43) fo the left side of the STEPPER
UPRIGHT (4) with two 5/16" X 2 3/4" HEX HEAD BOLTS (53) and
5/16" NYLON LOCK NUTS (51).
84
1 1/2" SQUARE PLASTIC INSERT CAP
87
1" ROUND PLASTIC INSERT CAP
ai > IN [E IES | | |
(3 Bot the DIP
HANDLES (44) into
the DIP ARMS (43)
with 5/16" X 2" HEX
HEAD BOLTS (58).
First fit a 5/116" FLAT
WASHER (50) onto
the Bolt and then bolt
through the Arm and
the Handles. Fasten
with another 5/16"
FLAT WASHER (50)
and a 5/16" NYLON
LOCK NUT (51).
Attach SMALL ARM
PADS (45) to the Dip
Ams using 1/4" Х 2"
ROUND HEAD
SCREWS (75) and
1/4" FLAT
WASHERS (70).
[Г] Assemble the DIP
STATION
BACKREST (46) to
the STEPPER
UPRIGHT (4) by
assembling 1/4"
FLAT WASHERS
(70) onto two 1/4" X 2
1/2" ROUND HEAD
SCREWS (72) and
bolting through the
back up the Upright
and into the back of
the Backrest,
Remove the
STATION TWO
DECAL (126) from
the backing sheet and
adhere to the
STEPPER UPRIGHT
(4) directly under the
DIP ARMS (43).
[1 Cap the top and bottom end of the DIP HANDLES (44) with 1"
ROUND PLASTIC INSERT CAPS (87).
STEP 10 ACCESSORIES
[PART NAME ату
[111 LATCH HOOK 1
106
/ кв
PAGE 28 WEIDER SPORTING GOODS
108
LAT BAR:
L] Press5" PLASTIC GRIPS (29) onto the LAT BAR (106) ends.
There are two accessories provided with this unit, the LAT BAR (106) and a combination LEG STRAP and ARM
CURL HANDLE (107). These accessories can be used for a variety of exercises at the Top Lat Pull Down Pulley at
the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT (2).
- + oa
Connect the accessories to either location by use of an "S" HOOK (105). You can use the LINKING CHAIN 08)
to extend the length of the CABLE also.
A
=
- „1 , ALPACA TA a REE E YE и
. зоо e
- *
„я
> Ech à и $. у 4
+
- x +
rer о HEY y e $ HS FE tte AAA AT
(56).
the side.
This Gym is designed so the Arm Press Station Seat Frame (14)
can be easily removed for performing Low Pulley exercises.
Simply undo the Seat Knob (101) and remove the Carriage Bolt
The Seat Frame (14) will then lift off the Retaining Pin.
Disconnect the Linking Chain (108) and lay the Seat assembly to
(SING YOUR HOIVIE < YW Iv |
[ ARM PRESS EXERCISES |
The Arm Press Arms are locked in place
with "L* Locking Pins. when doing Arm
- Press exercises, the center Locking Pin
"A" must be removed and Locking Pins
"B" and "C" should be pinned through
the Arm Press Arms.
NOTE:
Locking Pins “B" and "C" should always be in place for all exercises except Butterfly
exercises to keep Cables properly tensioned.
“BUTTERFLY EXERCISES
when doing Butterfly exercises, insert
Locking Pin “A” through the Arm Press
Pivot Assembly and the Support Brace
and remove Locking Pins "B" and "C".
| =
PAGE 29 WEIDER SPORTING GOODS
PINNING POSITION FOR
"BUTTERFLY EXERCISES
PINNING POSITION
FOR DOING ARM
PRESS
(REMOVE WHEN
DOING BUTTERFLY
EXERCISES)
LEG EXTENSION EXERCISES:
To perform 1.) Seated Leg Extensions and 2.) Standing Leg Curls, the Weight Stack Cable should be attached to the
Leg Extension by using the 12"Linking Chain and "S" Hooks. |
LAT PULL DOWN EXERCISES:
Connect the Lat Bar to the Lat Cable using a "S" Hook. When the Lat Bar is not in use, it should be removed from the
Lat Cable and put aside.
LOW PULLEY EXERCISES:
Disconnect the Leg Extension from the Weight Stack Cable. Unscrew the Seat Frame attachment Knob and remove
the Carriage Bolt holding the Seat Frame to the Am Press Upright. Lift the Seat Frame off the set Pin and lay aside.
Connect the Leg Strap/Curl Handle to the Cable at the Low Pulley using a "S" Hook. The Linking Chain can be used
to extend the Strap further away from the Frame as needed.
The Lat Bar can also be used at the Low Pulley Station for doing Curis, Rows, and other exercises.
STEPPER:
Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting. The resistance will become
greater as you move the Cylinder back toward the end of the Pedal.
When doing Aerobic Stepper conditioning, the object is to take short, fast steps in order to elevate your heart rate and
increase the blood flow. The resistance serves two functions, one is to accommodate a wide range of user weight,
and the second is to vary the rate of ‘speed needed to keep the Pedals from bottoming out at the end of the stroke.
\ ‚А.Р. STATION EXERCISES:
When using the V.A.F./Dip Station, position yourself inside the Dip Arms and grasp the Arms or Dip Handles. As an
assist to get up on the Dip Arms, you can step back onto the Stepper Pedal Pivot Tubes, bring your arms atop the
Arm: Pads: then. Spang: updo position..- The diagonal-Brace gt the-base-of the Upright | is not intended to be used as a
step. |
CONDITIONING GUIDELINES
The following guidelines will help you to plan and regulate your personal fitness program. Remember that adequate
rest and good nutrition are also essential to the success of any fitness program. BEFORE BEGINNING THIS OR
ANY EXERCISE PROGRAM, CONSULT YOUR PHYSICIAN!
EXERCISE INTENSITY
To maximize the benefits from exercising, your level of exertion must exceed mild demands while falling short of
causing breathlessness and fatigue. The proper level of exertion can be determined using the heart rate as a guide.
For effective aerobic exercise, the heart rate must be maintained at a level between 70% and 85% of your maximum
heart rate. This is your "Training Zone". You can determine your Training Zone by consulting the table below.
Training Zones are listed for both conditioned and unconditioned persons according to age. Use the column that is
appropriate for you.
AGE UNCONDITIONED TRAINING CONDITIONED TRAINING AGE | UNCONDITIONED TRAINING CONDITIONED TRAINING
ZONE (BEATS/MIN) ZONE (BEATS/MIN) | ZONE (BEATS/MIN) ZONE (BEATS/MIN)
20 138-167 133-162 55 127-155 122-149
25 136-166 132-160 60 126-153 121-147
30 135-164 130-158 65 125-151 119-145
35 134-162 129-156 70 123-150 118-144
40 132-161 127-155 75 122-147 117-142
45 131-159 125-153 80 120-146 115-140
50 129-156 124-150 85 118-144 114-139
+
During the first few weeks of your exercise program, you should keep your heart rate near the low end of your
Training Zone. Over the course of a few months, gradually increase your heart rate until it reaches the high end of
your Training Zone. As your condition improves, a greater workload will be required in order to raise your heart rate
to your Training Zone.
The easiest way to measure your heart rate is to stop exercising and place
two fingers on your wrist where you feel a pulse. Carefully take a
six-second heart beat count. (A six-second count is used because your
heart rate will drop rapidly after you stop exercising.) Add a 0 to the result
to find your heart rate. Compare your heart rate to your Training Zone. If
your heart rate is too low, increase your level of exertion. If your heart rate
is too high, decrease your level of exertion.
WORKOUT PATTERN
Each workout should consist of 5 basic parts: 1. AT REST, 2. WARMING-UP, 3. TRAINING ZONE EXERCISE,
4.COOLING-DOWN, 5. AT REST,
Warming up is-an important part of every workout. Warming up prepares the body for more strenuous exercise by
increasing circulation, delivering more oxygen to the muscles, and raising the body temperature. This can be done
by stretching for 5-10 minutes prior to exercising. |
After warming up, begin exercising at a low intensity level for a few minutes. Then increase the intensity to raise
your heart rate to your Training Zone for a period of 20-30 minutes.
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10 minutes of
stretching or light exercise will allow the body to cool down.
EXERCISE FREQUENCY
~~ To maintain or improve your condition, you must workout 2-3 times. per week following the pattern described above. A
day of rest between workouts is recommended. After several months of exercise, the number of workouts can be
increased to 4-5 times per week. The key to a successful program is REGULAR exercise.
SUGGESTED STRETCHES
The following stretches provide a good warm-up, or
cool-down. Move slowly as you stretch - never bounce.
HAM STRING STRETCH
Sit with one leg extended. Bring the sole of the opposite
foot toward you, resting it against the extended leg's
inner thigh. Stretch toward your toe as far as possible,
hold for 15 counts, then relax. Repeat three times for
both legs.
Stretches: Hamstrings, Lower Back and
Groin
INNER THIGH STRETCH
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as close into the groin
area as possible. Hold for 15 counts, then relax. Repeat
three times.
Stretches: Quadriceps, Hip Muscles
TOE TOUCHES
Standing with your knees bent slightly, slowly bend
forward from the hips. Allow your back and shoulders to
relax as you stretch down toward your toes. Go as far as
you can and hold for 15 counts, then relax. Repeat three
times.
A
: amstrinas, Back of K
Back
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind
you and pull up your foot. Bring your heel as close to
your buttocks as possible. Hold for 15 counts. Repeat.
Stretches: Quadriceps, Hip Muscies
CALF/ACHILLES STRETCH
With one leg in front of the other and arms out, lean
against the wall. Keep your back leg straight and back
foot flat on the ground; then bend the front leg and lean
forward by moving your hips toward the wall. Hold, then
repeat on the other side. To cause even further
stretching of the Achilles tendons, slightly bend back leg
as well.
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