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Model No. WEEVSY2996.0
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown at the right has been placed on the weight system in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the replacement decal in the location shown.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the weight system.
1. Read all instructions in this manual and all warnings on the weight system before using the weight system. Use the weight system only as described in this manual.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. The weight system is designed to support a maximum user weight of 135 kg (295 lbs).
2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
8. Keep children under 12 and pets away from the weight system at all times.
3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from moisture and dust. Place the weight system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight system to mount, dismount, and use it.
5. The weight system has an open weight stack; the weight stack must not be accessible from any point outside the userʼs field of view. To prevent access to the weight stack, place the weight system in a corner or bay of a room, as shown in the drawing below. There must be no more than 1 meter (3 ft. 4 in.) of clearance between the weight system and the adjacent walls.
Wall
9. Keep hands and feet away from moving parts.
10. Always wear athletic shoes for foot protection while exercising.
11. Make sure that the cables remain on the pulleys at all times. If a cable binds while you are exercising, stop immediately and make sure that the cable is on the pulleys. Replace all cables at least every two years.
12. The weight system is designed to be used only with the included weight. Do not use the weight system with dumbbells or any other type of weight to increase the resistance.
13. Always make sure that the weight pin is inserted fully into the weight stack before you exercise.
14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
15. Do not use more than ten weights with the butterfly arms.
WARNING:
Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER ™ PRO
5500 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is WEEVSY2996.0. The serial number can be found on a decal attached to the weight system
(see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 43 in. (109 cm)
Depth: 77 in. (196 cm)
Lat Bar
Butterfly Arm
Right Side
Backrest
Press Arm
Note: The terms
“right side” and
“left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left on the drawings in the manual.
Shroud
Backrest
Adjustment Knob
Left Side
Weight
Curl Pad
Curl Adjustment Knob
Leg Lever
Foam Pad
Seat
Seat Adjustment Knob
Ankle Strap
Handle
Chain
4
O
PART IDENTIFICATION CHART—
Model No. WEEVSY2996.0
R0706A
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
M8 Nylon
Locknut (78)
M10 Nylon
Locknut (77)
M12 Nut (112)
M4 Washer
(104) M6 Washer
(114)
M8 Washer (103)
M10 Washer (80)
M10 Large Washer (105)
M4 x 12mm
Self-tapping
Screw (102)
M4 x 16mm
Self-tapping
Screw (110)
M10 x 70mm Bolt (113)
M12 Large Washer (98)
M10 x 75mm Button Screw (118)
90mm Spacer (59)
56.5mm Spacer (69)
21mm Steel Spacer (108)
5
19mm Spacer (67)
13mm Steel Spacer (109)
11mm Spacer (99)
PART IDENTIFICATION CHART—
Model No. WEEVSY2996.0
R0706A
Boulon à Épaulement M8 x 69mm (87)
Boulon de M10 x 65mm (85)
Boulon de M8 x 65mm (101)
Boulon en Bouton de M10 x 65mm (106)
Vis en Bouton de M6 x 60mm (91)
Boulon de M10 x 60mm (79)
Boulon de M10 x 50mm (97)
Boulon de M10 x 45mm (86)
Vis de M6 x 32mm (89)
M8 x 75mm Carriage Bolt (83)
M10 x 75mm Bolt (82)
M8 x 80mm Bolt (100)
M10 x 80mm Bolt (84)
M10 x 82mm Button Screw (92)
M10 x 85mm Bolt (81)
M10 x 61mm Bolt Set (116)
M10 x 110mm Bolt (93)
M10 x 120mm Bolt (115)
6
M10 x 155mm Bolt (96)
PART IDENTIFICATION CHART—
Model No. WEEVSY2996.0
R0706A
Backrest Adjustment Knob (53)
Curl Adjustment Knob (58)
7
Seat Adjustment Knob (52)
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone. Before begin- ning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading these assembly instructions, please call the phone number on the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seats and the backrests.
8
Frame Assembly
1.
Before beginning assembly, make sure you understand the information in the box on page 8. See the PART IDENTIFICATION
CHARTS on pages 5 and 6 of this manual for help identifying small parts.
Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place.
2. Insert an M8 x 75mm Carriage Bolt (83) up through the Stabilizer (3).
Attach the Base (1) and the two Weight Guides
(18) to the Stabilizer (3) with two M10 x 85mm
Bolts (81), two M10 Washers (80), two 21mm
Steel Spacers (108), two M10 Nylon Locknuts
(77), and an M8 Nylon Locknut (78). Make sure the indicated holes in the Weight Guides are nearer the bottom. Do not tighten the Nylon
Locknuts yet.
Attach the Upright (2) to the Base (1) with the two indicated M8 x 75mm Carriage Bolts (83) and two
M8 Nylon Locknuts (78). Do not tighten the
Nylon Locknuts yet.
1
2
83
1 83
78
2
18
78
Holes
77
78
1
80
81
108
83
3
80
83
3. Attach the Front Leg (10) to the Base (1) with the two M8 x 75mm Carriage Bolts (83) and two M8
Nylon Locknuts (78). Do not tighten the Nylon
Locknuts yet.
Attach the Leg Lever Bumper (75) to the Front
Leg (10) with an M4 x 16mm Self-tapping Screw
(110) and an M4 Washer (104). Make sure the end of the Leg Lever Bumper is pointing up.
3
104
110
75
78
10
78
1
83
9
4. Attach the Frame (9) to the Upright (2) with two
M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
Attach the Frame (9) to the Front Leg (10) with two M8 x 65mm Bolts (101), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
5. Attach the Top Frame (4) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers
(103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet.
5
4
101
103
78
78
9
78
78
2
103
100
103
100
10
4
103
100
103
6. Attach the Left Shroud (21) to the Top Frame (4) with two M4 x 12mm Self-tapping Screws (102).
See drawing 6A. Attach the bottom of the Left
Shroud (21) to the Base (1) with two M4 x 12mm
Self-tapping Screws (102).
Repeat this step for the Right Shroud (22).
6
4
22
102
21
78
2
78
6A
102
21
1
10
7. Attach a Shroud Cover (23) to the Left and Right
Shrouds (21, 22) with two M6 x 28mm Bolts (94), four M6 Washers (114), and two M6 Nylon
Locknuts (107).
Attach the Shroud Cover (23) to the Top Frame
(4) with four M4 x 16mm Self-tapping Screws
(110) and four M4 Washers (104).
See the inset drawing and attach the other
Shroud Cover (23) in the same manner.
7
94
114
23
4
22
114
104
107
114
114
94
110
110
104
21
8. Note: Some parts have been removed to show this step clearly.
Slide the two Weight Bumpers (71) onto the
Weight Guides (18). Orient fourteen Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides.
Insert the Weight Tube (20) into the fourteen
Weights (19). Make sure the pin on the Weight
Tube is oriented as shown.
Lubricate the indicated holes in a Weight (19) with the included grease packet. Slide the Weight onto the Weight Guides (18).
Attach the Weight Guides (18) to the Top Frame
(4) with an M10 x 155mm Bolt (96), two M10
Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77).
8
23
4
80
96
18
19
Pin
Hole
109
80
77
Grease
Pin
20
19
71
11
Arm Assembly
9. Attach the Butterfly Frame Brace (6) to the
Upright (2) with two M8 x 80mm Bolts (100), two
M8 Washers (103), and two M8 Nylon Locknuts
(78). Do not tighten the Nylon Locknuts yet.
9
100
6
100
2
78
103
10. Apply grease in the locations shown. Insert a
56.5mm Spacer (69) the indicated hole in the Leg
Lever (12). Attach the Leg Lever to the Front Leg
(10) with an M10 x 61mm Bolt Set (116). Make sure the indicated rod is oriented as shown.
See the left inset drawing. Attach the Lock Plate
(14) to the Front Leg (10) with the M8 x 69mm
Shoulder Bolt (87), an M8 Washer (103), and an
M8 Nylon Locknut (78).
See the right inset drawing. Insert the Lock
Plate Pin (95) through the Lock Plate (14) and the
Leg Lever (12). Attach the tether on the Lock
Plate Pin to the Front Leg (10) with an M4 x
12mm Self-tapping Screw (102).
11. Attach the Butterfly Frame (5) to the Top Frame
(4) with two M8 x 80mm Bolts (100), two M8
Washers (103), and two M8 Nylon Locknuts (78).
Do not tighten the Nylon Locknuts yet.
Attach the Butterfly Frame (5) to the Butterfly
Frame Brace (6) with an M10 x 75mm Button
Screw (118).
10
Hole
Grease
116
Grease
69
12
10
Rod
14
10
103
78
102
95
10
14
11
87
103
4
100
103
116
12
5
78
6
118
12
12. Apply grease to the locations shown and attach the Left Butterfly Bracket (28) to the Butterfly
Frame (5) with an M10 x 80mm Bolt (84) and an
M10 Nylon Locknut (77).
Repeat this step for the Right Butterfly
Bracket (29).
Tighten the Nylon Locknuts (77, 78, 107) used in steps 2–12.
12
84
29
5
77
28
Grease
13. Attach a Butterfly Handle (27) to the Left Butterfly
Arm (25) with an M10 x 65mm Button Bolt (106), two M10 Washers (80), two 13mm Steel Spacers
(109), and an M10 Nylon Locknut (77).
Secure the Left Butterfly Arm (25) with an M10 x
82mm Button Screw (92) and an M10 Large
Washer (105).
Repeat this step for the Right Butterfly Arm and Butterfly Handle (26, 27).
13
27
26
80
109
106
25
77
80
109
27
105
92
14. Apply grease in the locations shown and attach the Right Butterfly Arm (26) to the Right Butterfly
Bracket (29) with an M10 x 75mm Bolt (82) and an M10 Nylon Locknut (77). Press a Bolt Cap
(44) onto the end of the Bolt. Do not overtighten the Bolt; the Butterfly Arm must pivot freely.
Repeat this step for the Left Butterfly Arm (25).
14
26
Grease
77
44
82
29
25
13
15. Orient a Press Arm Handle (17) with the 90° bend at the top as shown in the inset drawing. Attach a
Press Arm Handle (17) to the Right Press Arm
(16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 Nylon Locknuts (77).
Repeat this step for the Left Press Arm (not shown).
15
80
99
99
80
106 80
99
90° Bend
16
77
80
99
90°
Bend
17
16. Attach the Left Press Arm (15) to the Right Press
Arm (16) with an M10 x 110mm Bolt (93), an
90mm Spacer (59) and an M10 nylon Locknut
(77).
Finish attaching the Press Arms with two M10 x
65mm Bolts (85), two M10 Washers (80), and two
M10 Nylon Locknuts (77). Do not tighten the
Nylon Locknuts yet.
16
77
80
16
77
59
93
15
85
17. Apply grease to an M10 x 110mm Bolt (93).
Attach the Left and Right Press Arms (15, 16) to the Base (1) with the Bolt, an 90mm Spacer (59), and an M10 Nylon Locknut (77). Do not over- tighten the Nylon Locknut; the Press Arms
(15, 16) must be able to pivot freely.
Tighten the Nylon Locknuts (77) used in step 16.
17
16
77
15
Grease
59
93
1
14
Cable Assembly
18. See the CABLE DIAGRAMS on page 28 to identi- fy the cables as you assemble them.
Identify the Butterfly Cable (50). Grease an
M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder Bolt and an M8 Nylon Locknut (78). Make sure the flat edge of the Cable is against the Butterfly
Bracket. Do not overtighten the Shoulder Bolt; the Cable must pivot freely.
18
90 Grease
50
28
78
19. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).
19
Flat Edge
2
77
54 50
57
54
79
80
47
20. Wrap the Butterfly Cable (50) under a 90mm
Pulley (48). Attach the Pulley and two Half
Guards (55) to the Double “U”-bracket (61) with an M10 x 45mm Bolt (86) and an M10 Nylon
Locknut (77). Make sure the Half Guards are oriented as shown.
20
86
48
55
50
55
77
61
15
21. Wrap the Butterfly Cable (50) over a “V”-pulley
(47). Attach the “V”-pulley, a Long Cable Trap
(57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77).
21
79
54
57
50
47
80
54
2
77
22. Grease an M8 x 22mm Shoulder Bolt (90). Attach the Butterfly Cable (50) to the Right Butterfly Arm
(29) with the Shoulder Bolt and an M8 Nylon
Locknut (78). Make sure the flat edge of the
Cable is against the Butterfly Bracket.
22
Grease
90 50
78
29
23. Identify the Lat Cable (49). Route the Cable up through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 80mm Bolt (84), two M10
Washers (80), two 19mm Spacers (67), and an
M10 Nylon Locknut (77).
23
Flat Edge
48
84 80
67
67
4
80
49
77
16
24. Route the Lat Cable (49) over a Thin Pulley (24) and down through the Top Frame (4). Hold the
Thin Pulley inside the Top Frame. Insert an M10 x
80mm Bolt (84) through an M10 Washer (80), a
19mm Spacer (67), the Top Frame, and the Thin
Pulley.
24
49
84
67
80
24
4
25. Wrap the Lat Cable (49) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) at the second hole from the top of the two Pulley Plates (60) with an M10 x
50mm Bolt (97) and an M10 Nylon Locknut (77).
Make sure the Cable Trap and Half Guards are oriented as shown.
25
26. Route the Lat Cable (49) up through the Top
Frame (4) and wrap the Cable over a Thin Pulley
(24). Pull the M10 x 80mm Bolt (84) out of the
Top Frame until it is flush with the first Thin Pulley from step 24. Do not remove the Bolt com- pletely from the Top Frame.
Hold the second Thin Pulley (24) inside the Top
Frame (4) and attach it with the M10 x 80mm Bolt
(84), a 19mm Spacer (67), an M10 Washer (80), and an M10 Nylon Locknut (77).
26
77
55
60
56 48
60
49
55
97
24
84
49
80
67
77
4
17
27. Wrap the Lat Cable (49) over a 90mm Pulley (48) and route the Cable down through the Top Frame
(4). Attach the Pulley to the Top Frame with an
M10 x 80mm Bolt (84), two M10 Washers (80), two 19mm Spacers (67), and an M10 Nylon
Locknut (77).
27
4
49
84
80 67
48
67
80
77
28. Set an M12 Large Washer (98) on top of the
Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49).
Thread the Lat Cable (49) into the Weight Tube
(20) two turns. Tighten the M12 Nut (112) against the M12 Large Washer (98).
28
49
112
98
20
29. Identify the Leg Lever Cable (51). Route the
Cable through the Leg Lever (12) and the Front
Leg (10).
Insert a 90mm Pulley (48) into the Leg Lever (12) from behind it as shown. Attach the 90mm Pulley with an M10 x 65mm Bolt (85), two M10 Washers
(80), two 13mm Steel Spacers (109), and an M10
Nylon Locknut (77).
29
48
12
85 80
51
109
10
109
80
77
18
30. Attach a 90mm Pulley (48) inside the Front Leg
(10) with an M10 x 65mm Bolt (85), two M10
Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the
Leg Lever Cable (51) is under the Pulley.
30
85
80
109
10
48
51
109
80
77
31. Route the Leg Lever Cable (51) under the
89.5mm Spacer (59), through the Upright (2), and under the indicated rod in the Base (1). Wrap the
Leg Lever Cable under a 90mm Pulley (48).
Attach the Pulley to the Base with an M10 x
45mm Bolt (86), two Half Guards (55), and an
M10 Nylon Locknut (77).
31
59
2
86
55
48
51
Rod
1
55 77
32. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley, a Cable Trap (56), and two Half Guards (55) to the second hole from the bottom of the Pulley Plates (60) with an M10 x 50mm Bolt (97) and an M10 Nylon Locknut
(77). Make sure the Cable Trap and the Half
Guards are oriented as shown.
32
77
60
55
56
51
55
97
48
19
33. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77).
33
86
51
48
55
1
55
77
34. Wrap the Leg Lever Cable (51) over a 90mm
Pulley (48). Attach the Pulley to the Double “U”bracket (61) with an M10 x 45mm Bolt (86), two
Half Guards (55), and an M10 Nylon Locknut
(77).
34
77
61
55
48
51
55
86
35. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Upright (2) with an M10 x 120mm Bolt (115), two Half Guards
(55), an M10 Washer (80), and a Cable Trap (56).
35
115
80 48
56
51
2
55
55
20
36. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Right Press
Arm (16) with an M10 x 50mm Bolt (97), two Half
Guards (55), a Cable Trap (56), an M10 Washer
(80), and an M10 Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown.
36
77
55
80
48
56
16
51
55 97
37. Wrap the Leg Lever Cable (51) around a “V”-pulley (47). Attach the Pulley to the Upright (2) with an M10 x 70mm Bolt (113), two Half Guards (55), an M10 Washer (80), a Long Cable Trap (57), and an M10 Nylon Locknut (77). Make sure the
Cable Trap and Half Guards are oriented as shown.
37
55
57
47
80
55
51
77
2
113
38. Wrap the Leg Lever Cable (51) under a 90mm
Pulley (48). Attach the Pulley to the Left Press
Arm (15) with an M10 x 50mm Bolt (97), two Half
Guards (55), an M10 Washer (80), a Cable Trap
(56) and an M10 Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown.
38
97
51
48
55 80
56
55 77
15
21
39. Attach the Leg Lever Cable (51) to the Upright (2) with the M10 x 120mm Bolt (115), an M10
Washer (80), a 7mm Spacer (111), and an M10
Nylon Locknut (77).
39
Seat Assembly
40. Attach the Right Butterfly Pad (35) to the Right
Butterfly Arm (26) with two M6 x 60mm Button
Screws (91) and two M6 Washers (114).
Repeat this step for the Left Butterfly Pad (34).
40
114
91
26
35
34
2
115
51
80
111
77
41. Attach the Backrest (31) to the Backrest Frame
(7) with two M6 x 16mm Screws (88), an M6 x
32mm Screw (89), and an M6 Washer (114).
Insert the Backrest Frame (7) into the Upright (2) and tighten the Backrest Adjustment Knob (53) into the Upright. Make sure the Adjustment
Knob passes through one of the holes in the
Backrest Frame.
41
31
7
88
2
114
89
53
22
42. Attach the Seat (32) to the Seat Frame (8) with two M6 x 16mm Screws (88), an M6 x 32mm
Screw (89), and an M6 Washer (114).
Insert the Seat Frame (8) into the Frame (9).
Tighten the Seat Adjustment Knob (52) into the
Frame and the Seat Frame. Make sure the
Adjustment Knob passes through one of the holes in the Seat Frame.
42
32
8
88
9 52
89
114
43. Insert a Pad Tube (13) into the indicated hole in the Front Leg (10). Slide a Foam Pad (36) onto each end of the Pad Tube.
Press a Pad Cap (37) into each Foam Pad (36).
Repeat this step for the other Pad Tube (13) and the Leg Lever (12). Note: Lift the Leg
Lever Cable (51) when inserting a Pad Tube into the hole in the bottom of the Leg Lever.
43
37
36
12
51
13
10
13
36
37
44. Attach the Butterfly Cover (30) to the Butterfly
Frame (5) with four M4 x 12mm Self-tapping
Screws (102).
44
102
30 102
5
23
45. Attach the Curl Pad (33) to the Curl Post (11) with two M6 x 16mm Screws (88).
45
33
88
11
46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 28 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.
24
ADJUSTMENTS
This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack, insert the Weight Pin (70) under the desired Weight
(19). Make sure to insert the Weight Pin until the bent end of the Weight Pin touches the Weights, and turn the bent end upward. Note: The weight system works best when at least two Weights are used.
70
19
ATTACHING THE ACCESSORIES
To attach the Lat Bar (63) to the Lat Cable (49), attach a Weight Clip (66) to the Lat Cable and the Lat
Bar. Note: For some exercises, you will need to attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar.
Attach the other accessories to the weight system in the same manner.
49
66
63
25
USING THE CURL PAD
To use the Curl Pad (33), remove the indicated 50mm
Round Inner Cap (39) and insert the Curl Post (11) into the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure the
Adjustment Knob passes through a hole in the Curl
Post.
When you are performing exercises that do not require the Curl Pad, remove the Curl Pad (33) and reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl
Pad to use the press arms.
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the
Backrest, loosen but do not remove the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest into or out of the Upright (2). Insert the
Adjustment Knob into the Upright and through the
Backrest Frame (not shown). Tighten the Adjustment
Knob.
The Seat (32) can be adjusted in the same manner.
33
11
39
10
58
2
31 53
32
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Lock Pin (72) through one of the holes in the Weight Guides (18) and secure the Lock Pin with the Lock (73).
73
18
72
26
LOCKING THE LEG LEVER
To lock or unlock the Leg Lever, remove the Lock
Plate Pin (95) from the Lock Plate (14). Move the
Lock Plate to either the position shown on the Front
Leg (10), or the indicated hole in the Leg Lever (12).
Insert the Lock Pin back through the Lock Plate.
10
14
95
12
Hole
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. Note: Weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. For conversion purposes, 1 pound equals .454 kilograms.
NUMBER
OF
WEIGHTS
13
14
15
9
10
11
12
7
8
5
6
3
4
1
2
HIGH
PULLEY
(lbs.)
140
156
167
177
192
201
213
87
97
112
130
27
40
53
70
BUTTERFLY
ARM
(lbs.)
*
*
*
*
*
74
81
45
53
61
67
18
25
32
40
PRESS
ARM
(lbs.)
170
185
201
216
231
246
251
111
121
136
155
48
61
74
93
LEG
LEVER
(lbs.)
145
167
183
192
205
221
232
87
107
116
131
30
43
59
72
LOW
PULLEY
(lbs.)
141
153
165
187
195
211
224
83
99
114
127
27
42
55
70
*Do not use more than ten weights with the butterfly arms.
27
CABLE DIAGRAM
The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable.
Make sure that the cable traps do not touch or bind the cable.
2
5
1
4
3
Lat Cable (49)
Length 140" / 355cm
1
3
Butterfly Cable (50)
Length 114" / 289cm
1
8
Leg Lever Cable (51)
Length 221" / 563cm
7
6
4
9
5
2 10
3
2
28
MAINTENANCE
Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
Remove the M10 Nylon Locknut (77) and the M10 x
50mm Bolt (97) from the Cable Trap (56), the 90mm
Pulley (48), the two Half Guards (55), and the two
Pulley Plates (60). Reattach the Pulley, Cable Trap, and Half Guards to the next closest hole to the center of the Pulley Plates. Make sure that the Cable Trap is oriented to hold the cable in the groove of the
Pulley, that the Half Guards are oriented as shown, and that the Cable and Pulley move smoothly.
1
97
55
56
60
48
55
77
Loosen the M12 Nut (112) on the Lat Cable (49).
Tighten the Cable into the Weight Tube (not shown) until the slack is removed from the Cable. Retighten the M12 Nut against the Large Washer (98).
2
49
98 112
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.
29
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for three minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for one minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross Training
Cross training is an efficient way to implement a complete and well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overexerting yourself during the first few months of your exercise program. You should progress at your own pace and be sensitive to your bodyʼs signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
30
A
B
C
D
E
H
I
J
K
G
F
Rest for a short period of time after each set. The ideal resting periods follow:
• Rest for three minutes after each set for a muscle building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on page 32 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed.
Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
L
M
N
U
O
P
Q
R
S
T
V
W
X
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
31
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
32
PART LIST—Model No. WEEVSY2996.0
R0706A
Key
No. Qty.
Description
Key
No. Qty.
Description
Key
No. Qty.
Description
34
35
36
37
38
30
31
32
33
3
4
1
2
5
6
24
25
26
27
20
21
22
23
28
29
11
12
13
14
7
8
9
10
1
1
1
1
1
1
15
16
17
18
1
1
2
2
Right Press Arm
Press Arm Handle
Weight Guide
19 15 Weight
1
2
2
1
1
1
1
2
1
1
2
1
1
1
1
1
1
1
Base
Upright
Stabilizer
Top Frame
Butterfly Frame
Butterfly Frame
Brace
Backrest Frame
Seat Frame
Frame
Front Leg
Curl Post
Leg Lever
Pad Tube
Lock Plate
Left Press Arm
39
40
41
42
1
1
1
1
1
1
4
4
5
3
2
4
2
Weight Tube
Left Shroud
Right Shroud
Shroud Cover
Thin Pulley
Left Butterfly Arm
Right Butterfly Arm
Butterfly Handle
Left Butterfly Bracket
Right Butterfly
Bracket
Butterfly Cover
Backrest
Seat
Curl Pad
Left Butterfly Pad
Right Butterfly Pad
Foam Pad
Pad Cap
63.5mm Round Inner
Cap
50mm Round Inner
Cap
Press Arm Cap
40mm x 20mm Inner
Cap
40mm x 25mm Inner
Cap
49
50
51
52
43
44
45
46
4
4
2
2
Butterfly Arm Cap
Bolt Cap
Butterfly Arm Bushing
Butterfly Bracket
47 3
Bushing
“V”-pulley
48 13 90mm Pulley
53
1
1
1
1
1
Lat Cable
Butterfly Cable
Leg Lever Cable
Seat Adjustment
Knob
Backrest Adjustment
Knob
Guard 54 4
55 20 Half Guard
56
57
1
2
5
3
70
71
72
73
66
67
68
69
62
63
64
65
58
59
60
61
8
1
1
1
1
2
4
1
2
6
2
1
1
1
2
1
Cable Trap
Long Cable Trap
Curl Adjustment Knob
90mm Spacer
Pulley Plate
Double “U”-Bracket
Ankle Strap
Lat Bar
Hand Grip
Handle
Weight Clip
19mm Spacer
25mm Bushing
56.5mm Spacer
Weight Pin
Weight Bumper
74
75
Lock Pin
Lock
16mm Bushing
Leg Lever Bumper
76 1 Weight Tube Cap
77 34 M10 Nylon Locknut
84
85
86
81
82
83
78 18 M8 Nylon Locknut
79 2 M10 x 60mm Bolt
80 35 M10 Washer
2
2
5
5
4
4
M10 x 85mm Bolt
M10 x 75mm Bolt
M8 x 75mm Carriage
Bolt
M10 x 80mm Bolt
M10 x 65mm Bolt
M10 x 45mm Bolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
87
88
89
90
91
92
1
6
2
2
4
2
93
94
95
96
97
98
99 8
100 8
4
1
1
1
2
4
M8 x 69mm Shoulder
Bolt
M6 x 16mm Screw
M6 x 32mm Screw
M8 x 22mm Shoulder
Bolt
M6 x 60mm Button
Screw
M10 x 82mm Button
Screw
M10 x 110mm Bolt
M6 x 28mm Bolt
Lock Plate Pin
M10 x 155mm Bolt
M10 x 50mm Bolt
M12 Large Washer
11mm Spacer
M8 x 80mm Bolt
101 2 M8 x 65mm Bolt
102 13 M4 x 12mm Self-tapping Screw
103 11 M8 Washer
104 9
105 2
106 6
#
#
#
#
M4 Washer
M10 Large Washer
M10 x 65mm Button
Bolt
107 4
108 2
M6 Nylon Locknut
21mm Steel Spacer
109 10 13mm Steel Spacer
110 9
111 1
112 1
M4 x 16mm Self-tapping Screw
7mm Spacer
M12 Nut
113 1 M10 x 70mm Bolt
114 14 M6 Washer
115 1
116 1
117 1
118 1
1
1
4
2
M10 x 120mm Bolt
M10 x 61mm Bolt Set
Chain
M10 x 75mm Button
Screw
Userʼs Manual
Exercise Guide
Hex Key
Grease Pack
33
1
EXPLODED DRAWING—Model No. WEEVSY2996.0
R0706A
110
104
110
49
98 112
114
107
19
94
114
23
102
114
102
114
94
21
76
20
22
19
104
110
70 71
40
80
99
94
99
114
23
80
114
107
102
77
99
80
114
114
94
106
99
80
16
77
17
77
77
55
80
48
56
55
59
97
109
55
80
97
102
55
56
48
77
17
55
60 56
48
40
60
55
80
99
55
97
77
18
80
106
48
80
56
106
55
93 77
15
80
38
3
77
85
93
34
108
73
72
80 81
80
38
EXPLODED DRAWING—Model No. WEEVSY2996.0
R0706A
27
64
114
91
106
43
105
117
45
74
109
80 80
66
92
26
45
109 77
74
82
46
74
90 50
77
78
44
35
74
46
82
28
29
46
74
90 50
78
77
45 74
77
44 46
74
65
45
106
25
80
109
80
109
84
30
27
48
80
49
38
67
102
84
67
80
118
34
77
102
100
6
84
100
103
84
80
24
67 100
103
41
77
100
88
5
84
62
33
11
63
102
87
95
36
37
80
48
37
68
36
69
39
116
104
75
39
14
85
109
68
101
80
103
109
80
77
48
13
39
51
64
91
37
114
32
41
88
58
88
10
103
116
13
109
78
80
77
78
36
36
38
78
37
9
43
105
92
31
115
8
42
78
52
80
41
114
89
68
55
83
47
80
55
113
41
114
89
48
56
55
59
1
68
78
77
7
42
2
83
78
55
86
103
80
111
51
96
80
67
48
80
53
77
100
55
77
77
48
48
38
77
67
86
55
78
83
80
77
79
54
80
57
47
78 77
77
78
103
57
78
79
54
86
55
80
47
48
54
55
77
55
61
77
48
55
35
7
ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (444) 113 387 7133
Fax: 0 (444) 113 387 7125
To help us assist you, please be prepared to give the following information:
• the MODEL NUMBER of the product (WEEVSY2996.0)
• the NAME of the product (WEIDER PRO 5500 weight system)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)
Part No. 242954 R0706A Printed in China © 2006 ICON IP, Inc.
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