Weslo 10.0i User manual

Weslo 10.0i User manual
Model No. TL10.0i
CADENCE
POWER INCLINE 10 O —
— BLOT
Assembly
Warranty
Lo ) - Operation and Adjustments
Exercise Guidelines
Maintenance and Storage
Part Ordering Information
OWNER’S MANUAL
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CAUTION: Read all instructions s carefully before using this product. Retain this Owner’s Manual for reference.
Part No. 046324 11/89
Copyright © 1989 WESLO, INC.
LIMITED WARRANTY
Weslo, Inc. (“Weslo”) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. Weslo’s obligation under this Warran-
ty is limited to replacing or repairing, at Weslo's option, the product at one of its authorized ser-
vice centers. All products for which warranty claim is made must be received by Weslo at one of
its authorized service centers with ali freight and other transportation charges prepaid, accom-
panied by sufficient proof of purchase. All returns must be pre-authorized by Weslo. Pre-
authorization may be obtained by calling Weslo's Customer Service Department at
1-800-99WESLO. This warranty does not extend to any product or damage to a product caused by
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not pro-
vided by a Weslo authorized service center or for products used for commercial or rental pur-
poses. No other warranty beyond that specifically set forth above is authorized by Weslo.
WESLO IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL
DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF
THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF
PROPERTY, LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF
REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER
NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL
OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY
TO YOU.
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRAN-
TIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PAR-
TICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH
HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WAR-
RANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
This warranty gives you specific legal rights. You may also have other rights which vary from state
— to state. |
WESLO INC., P.O. BOX 10, LOGAN, UT 84321
WARNING: Before beginning this or any exercise program consult your physician.
This Is especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. Weslo assumes no responsibility for
personal injury or property damage sustained by or through the use of this Weslo product.
CADENCE 10.0i
Warranty
Safety Precautions
Before You Begin
Assembly
Operation and Adjustment
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read
the following important safety precautions and information before operating the treadmill.
Maintenance and Storage 7
Conditioning Guidelines 8
Part List 10
Exploded Drawing 11
Part Ordering Information 12
© O1 A O N
1. Position the treadmill on a clear, level surface with a minimum of 8 feet of clearance
behind the treadmill. Do not place the treadmill on thick carpet, near water or outdoors.
2. Plug the power cord directly into a grounded circuit carrying 12 or more amps. No other
appliance should be on the same circuit. (See the OPERATION section of this manual for
proper grounding instructions.) Keep the power cord away from heated surfaces. If an
extension cord is required, use only a 14-gauge, general-purpose cord of six to ten feet
in length with a three-wire conductor. -
; … 3. Never operate the treadmill if the cord or plug are damaged, or if the treadmill is not
No working properly. (Refer to the BEFORE YOU BEGIN section of this manual for
instructions if the treadmill is not working properly.)
4. Never start the treadmill while you are standing on the walking belt. Always hold the
handrail when walking or running on the treadmill.
5. Keep small children away from the treadmill during operation. Never leave the treadmill
unattended while it is running.
6. Always wear appropriate clothing when using the treadmill. Do not wear flowing clothing
that could become caught in the treadmill. Always wear running or aerobic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals. Athletic support
clothes are also recommended for both men and women. |
7. Never drop or insert any object into any opening.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. Use this treadmill only as described in this manual.
10. Always unplug the power cord before performing the maintenance and adjustment pro-
cedures described In this manual. Never remove the motor hood unless instructed to do
( > so by an authorized service representative. Servicing other than the procedures describ-
~~ ed in this manual should be performed by an authorized service representative only.
SAVE THESE INSTRUCTIONS. 3
INTRODUCTION
Thank you for purchasing a Weslo CADENCE 10.0i Power Incline Treadmill. The CADENCE 10.0i ~~
combines advanced technology with innovative design to let you enjoy one of the best forms of `
cardiovascular exercise at your convenience, in the privacy of your home.
The CADENCE 10.0i is truly a state-of-the-art treadmill, offering many exclusive features for an
effective and enjoyable workout. The CADENCE 10.0i incorporates a card-operated safety power
switch, console-mounted power incline control, electronic speed control and a microprocessor-
based electronic monitor.
This manual is designed to help you understand the easy assembly and operation of this treadmill.
Basic fitness guidelines are included to help you get started with your exercise program. Please
read this manual carefully before initial use of the treadmill. If you have additional questions
regarding operation, maintenance, or the warranty, please call our Customer Service Department
toll-free at 1-800-99WESLO (1-800-999-3756), (in Canada 1-800-824-8949) during business hours:
Monday - Friday, 6 a.m. - 6 p.m. Mountain Time.
In all correspondence regarding this product, refer to the | Serial number decal [
model number, and the serial number (located on the front La y
of the treadmill frame). Write the serial number in the box ee /
to the right for easy reference. | | ”
ju
Please review the Exploded Drawing and the Part List in this Model No. TL10.0i
manual before calling. If possible, place your telephone near Serial No.
the treadmill for easy reference. To help you clearly unders- ;
tand the descriptions in this manual, examine the drawing {
below and familiarize yourself with the parts identified.
Power Incline Control
Incline Indicator Speed Control Knob
Console Safety Switch
Handrail
Ear Clip Electronic Monitor
LN
Handrail Upright-
Circuit Breaker
Front
\-
Right Side
Motor Hood —
Frame — | >> Ц Gri
| | — Grip Tape
Incline Leg - ES Ses Walking Belt
Front Wheels
Power Cord Left Side > ‚ Вей (
TS Adjustment Ч.
=> Bolt
OS Back
Walking Platform - |
ar
ASSEMBLY
,— Please read all instructions before beginning assembly. Refer to the Exploded Drawing and the
{ . Part List on pages 10-11 for help in part identification. Assembly can be completed using the tool
provided. | |
1. Set the treadmill in a clear area on the floor and remove all 2
packing materials. Make sure that all parts are included
before disposing of the packing materials.
2. Place the Knob Washer (28) on the end of the Upright
Knob (29). Raise the Handrail Upright (22) to the vertical
position and insert the Knob into the Handrail Upright.
Tighten the Knob firmly.
3. Plug the Sensor Wire (76) into the back of the Electronic
Monitor (7) and press the Monitor firmly into the Console (10).
(
— 4. Make sure that all parts are tightened securely before
operating the treadmill.
OPERATION AND ADJUSTMENT
GROUNDING INSTRUCTIONS
This product must be grounded. If it should malfunction or break down, grounding provides a
path of least resistance for electric current to reduce the risk of electric shock. This product is
“equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accor-
dance with all local codes and ordinances. |
{ В DANGER: Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to |
whether the product is properly grounded. Do not modify the plug provided with the product - if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the
plug illustrated in Drawing 1. A temporary adapter that looks like the adapter illustrated in Drawing
2 may be used to connect this plug to a 2-pole receptacle as shown in Drawing 2 if a properly
grounded outlet is not available. The temporary adapter should be used only until a properly о В
grounded outlet (Drawing 1) can be installed by a qualified electrician. The green colored rigid ear, {
lug, or the like extending from the adapter must be connected to a permanent ground such as a
properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a
metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is grounded before using an adapter.
1 Grounded Outlet Box 2 Grounded Outlet Box
( | ~ Grounding Plug 0
Nu y Adapter
N д
^^ Grounding Plug
ПОГ
Lug
Metal Screw
~ Grounding Pin (7
TREADMILL OPERATION - Follow the steps below each time you use the treadmill.
Grounded Outlet
DE
1. Step onto the treadmill and place your feet on the Grip Tape on the sides of the Frame.
2. Insert the Safety Card into the Safety Switch and press the Switch down to start the treadmill.
(If the Safety Card becomes lost, a credit card can be used. The treadmill cannot be started
unless a card is inserted.) Do not lift the Switch or the Switch will break.
3. Turn the Speed Control Knob counterciockwise until it stops, and then clockwise until the Walking
Belt is moving at slow speed.
4. Holding the Handrail firmly, step onto the Walking Belt and begin walking.
5. Slowly turn the Speed Control Knob until the desired speed is reached. (Turning the knob
~ clockwise increases the speed. Turning the knob counterclockwise decreases the speed.)
6. To turn the treadmill off, step onto the Grip Tape and press down on the Safety Switch.
Instructions for operating the Electronic Monitor can be found in the Operation Guide accompany-
ing this Manual.
INCLINE ADJUSTMENT
To increase or decrease the level of exercise difficulty, the
angle of the treadmill can be adjusted using the Power
Incline Control on the Console of the treadmill. To raise the
angle of the treadmill, rock the Incline Control forward until
the desired angle is reached. To lower the treadmill, rock the
Incline Control backward.
There is an Incline Indicator mounted above the Power Incline Control on the Console. When the
bubble in the Indicator is at level 1, the treadmill is at the lowest degree of incline. When the
bubble is at level 5, the treadmill is at the highest incline.
а The Incline Indicator can be adjusted, if necessary, by lowering the treadmill to the lowest degree
of incline, and turning the small Adjustment Screw above the Indicator until the bubble in the
Indicator is at level 1.
MAINTENANCE AND STORAGE
This treadmill is designed to be virtually maintenance-free. Check all, parts periodically to ensure
that they are tightened securely. Outside surfaces of the treadmill can be cleaned using a damp
cloth and mild, non-abrasive detergent. Do not allow liquids to come in contact with the console.
WALKING BELT ADJUSTMENT
{ )
-— “To prevent damage to the Walking Belt, always keep the Belt centered during operation.
Stand beside the treadmill and turn the treadmill on at medium speed. Observe the spaces bet-
ween the edges of the Walking Belt and the side rails. If the Belt is closer to one side rail
than to the other, center the Belt in the following manner:
1. Locate the Beit Adjustment Bolts and the Allen Wrench Caution: Keep your hands
away from the moving Walking Belt or serious Injury could result.
2. A. IF THE BELT HAS SHIFTED TO THE LEFT SIDE: turn the adjustment Г |
bolt on the left side clockwise and the adjustment bolt on the right Ы ———= H a
side counterclockwise 1/8 of a turn at a time until the belt moves to e > S
the center. Ш | 2А
B. IF THE BELT HAS SHIFTED TO THE RIGHT SIDE: turn the adjust- mi ]
_ ment bolt on the left side counterclockwise and the adjustment bolt on
— —)3 не
the right side clockwise 1/8 of a turn at a time until the belt moves to 3 e
the center. 12 28
3. Walk on the treadmill for 3-4 minutes to ensure that the belt is running | :
centered.
If the walking belt slips during operation, the tension on the belt may need to N |
be adjusted. Turn both rear adjustment bolts clockwise an equal amount until Rll
the belt no longer slips. Be careful to keep the belt centered. Do not over- e e
tighten the Bolts. Overtightening may stretch the Belt, cause excessive |
{ Roller noise and reduce Motor performance. [-— [ Adhesive Clamp
The allen wrench can be stored on one of the rear adjustment brackets using SR
the self-adhesive clamp included. В Allen Wrench
To check for proper Walking Belt tightness, unplug the power
cord and lift the sides of the Belt. You should be able to lift
the sides approximately 2-3 inches off of the Walking —
Platform. The center of the Belt should remain just at the 2-3
surface of the platform, causing the Belt to bow. En a
CIRCUIT BREAKER L CC
If the treadmill stops or will not start, check the Circuit
Breaker located on the front of the Frame near the
Power Cord. The Circuit Breaker is designed to protect
the electrical system. If the Circuit Breaker has tripped, the
switch will protrude as shown. To reset the Circuit Breaker,
allow the treadmill to cool for a few minutes and then push
the switch back in. Irpped Operational
SILICONE APPLICATION
To maintain the low-friction quality of the Walking Belt and
reduce treadmill wear, a non-oil, non-petroleum base
silicone lubricant should be applied generously to the
Walking Platform. (Silicone lubricant is available at most
hardware and automotive stores.) It is very important to
apply silicone lubricant before initial use of the treadmill.
Lubricant should also be applied after every 10 hours of use
or whenever a decrease in performance is noticed. Unplug
the Power Cord, lift each side of the Walking Beit and apply
the lubricant generously to the area indicated in the drawing.
STORAGE
Always unplug the Power Cord when the treadmill is not in use. To convert the treadmill to
the storage position, loosen the Upright Locking Knob and carefully lower the Handrail Upright
onto the treadmill. Always remove the batteries from the Electronic Monitor when storing
the treadmill for extended periods of time. |
CONDITIONING GUIDELINES
The following guidelines will help you to plan and regulate your personal fitness program.
However, before beginning this or any exercise program, consult your physician. Remember
that adequate rest and good nutrition are also essential to the success of any fithess program.
EXERCISE INTENSITY
To maximize health benefits from exercising, your level of exertion must exceed mild demands
while falling short of causing breathlessness and fatigue. The proper level of exertion can be (
determined using the heart rate as a guide. For effective aerobic exercise the heart rate must be * -
maintained at a level between 70% and 85% of your maximum heart rate. This is your “Training
Zone.” | |
7
You can determine your Training Zone by consulting the table below. Training Zones are given for
both conditioned and unconditioned persons. Use the column that is appropriate for you.
UNCONDITIONED | CONDITIONED UNCONDITIONED | CONDITIONED
TRAINING ZONE | TRAINING ZONE TRAINING ZONE | TRAINING ZONE
AGE (BEATS/MIN) (BEATS/MIN) AGE (BEATS/MIN) (BEATS/MIN)
20 138-167 133-162 55 127-155 122-149
25 136-166- 132-160 60 126-153 121-147
30 135-164 130-158 65 125-151 119-145
35 134-162 129-156 70 123-150 118-144
40 132-161 127-155 75 122-147 117-142
45 131-159 125-153 80 120-146 115-140
50 129-156 124-150 85 118-144 114-139
During the first few weeks of your exercise program you should keep your heart rate near the low end
of your Training Zone. Over the course of a few months, gradually increase your heart rate until you
reach the high end of your Training Zone. As your condition improves, a greater workload will be
required in order to raise your heart rate to your Training Zone.
You can measure your heart rate and find the proper level of exercise intensity using the elec-
tronic monitor (see the ELECTRONIC MONITOR OPERATION GUIDE). Set the TIME SET function
( “for 4 minutes. Press the “START/STOP” key and exercise at a comfortable pace until the 4
“minutes elapse. Immediately measure your heart rate using the PULSE function. If your heart rate
is below your Training Zone, increase your level of exertion. If your heart rate is too high, reduce
your level of exertion.
EXERCISE PATTERN
Each workout should consist of a basic 5-step pattern.
1. At rest 2. Warm-up 3. Training Zone exercise 4. Cool-down 5. At rest
Warming up is an important part of your workout and should not be taken lightly. Warming up prepares
the body for more strenuous exercise by increasing the circulation, delivering more oxygen to the
muscles, and raising the body temperature. This can be done by stretching and light calisthenics for
5-10 minutes prior to exercising.
‘Begin exercising at a light pace for a few minutes. Then increase the intensity to raise your heart rate
to your Training Zone for a period of 20-30 minutes.
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10
minutes of light exercise or stretching will allow the body to cool down.
EXERCISE FREQUENCY
C To maintain or improve your condition you must work out 2-3 times per week following the pattern
described above. A day of rest between workouts is recommended. After several months of
exercise the number of workouts can be increased to 4-5 times per week. The key to a successful
program is REGULAR EXERCISE.
PART LIST - Model No. TL10.0i
Key
No.
CONDON HL WN =
Qty.
A >ANADLNANOLL dad ALL ll ed ed ed
Description
Console Screw
Foam Handgrip
Potentiometer Assembly
On/Off Switch Wire
Power Light
Power Incline Control/Wire
Electronic Monitor
Pulse Ear Clip
Clothes Clip
Console Assembly
Speed Control Knob
Indicator Adjustment Screw
Incline indicator
Indicator Mounting Screw
Safety Card
Safety Switch
On/Off Switch
Circuit Breaker
Handrail Mounting Washer
Handrail Bolt
Handrail
Handrail Upright
Clevis Pin
Incline Motor
Pivot Nut
Front Roller Bolt
Pivot Washer *
Upright Knob Washer
Upright Knob
Pivot Bolt
Incline Motor Pin
Power Cord
Lock Nut
Rubber Bumper
Leg Bolt
Wheel
Incline Leg
Hood Mount Anchor
Roller Bushing
Roller Lock
Roller Lock Screw
Motor
Key
No.
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
#
#
Note: “#’ indicates a non-illustrated part.
Qty.
Rev. 11/89
Description
Motor Connect Wire
E-Clip
Motor Spacer
Fan
Front Roller/Pulley
Walking Belt
Rubber Pad
Support Spacer
Support Washer
Support Bolt
Wood Support
Rear Leg Endcap
Small Screw
Belt Adjustment Bracket (R)
Rear Roller |
Adhesive Clamp
Alien Wrench
Adjustment Washer
Belt Adjustment Bolt
Belt Adjustment Bracket (L) |
Frame ( В
Спр Таре
Walking Platform
V-Belt
Flywheel
Controller
Cotter Pin
Motor Hood
Platform Bumper
Cable Tie
Cable Mount
Magnet
Safety Cover
Sensor Wire
Motor Pulley
Sensor Wire Clip
Motor Mount Bolt
Motor Mount Washer
Motor Mount Nut
Grommet
Owner’s Manual
Electronic Monitor Guide
( ,
.—
See the back cover of this manual for part ordering information.
EXPLODED DRAWING - Model No. TL10.0i Rev. 11/89
~ MOTOR ASSEMBLY
rN A |
59 O.
Ts 0 O
7 A 53
— 46 00) 51 54
—52 55
“Specifications are subject to change without notice.
11
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at ( ©
1-800-99WESLO (999-3756), (in Canada at 1-800-824-8949) during our regular business hours: |
Monday - Friday, 6 a.m. - 6 p.m., Mountain Time.
When ordering parts, please be prepared to give the following information.
1. The MODEL NUMBER OF THE PRODUCT ( TL10.0i ).
2. The NAME OF THE PRODUCT ( CADENCE 10.0i Power Incline Treadmill).
3. The PART NUMBER OF THE PRODUCT OWNER'S MANUAL (046324).
4. The SERIAL NUMBER OF THE PRODUCT (see page 4 of this manual).
5. The KEY NUMBER OF THE PART from the part list in this manual.
6. The DESCRIPTION OF THE PART from the part list in this manual.
If possible, place your telephone near the treadmill for reference when calling.
DU
Part No. 046324 11/89 a Printed in U.S.A.
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