Weslo c80 WATL26806.0 User's Manual

Weslo c80 WATL26806.0 User's Manual
Model No. WATL26806.0
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone number
on the warranty card accompanying this manual or contact the establishment where you purchased this product.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Keep the power cord away from heated surfaces.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
7. The treadmill should be used only by persons
weighing 125 kg (275 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
18. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
10. When connecting the power cord (see page
12), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the
treadmill regularly.
11. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no
longer than 1.5 m (5 ft.).
22. Never insert any object into any opening.
3
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on the treadmill. If a decal is
missing or illegible, call the telephone number on the warranty card accompanying this manual and order a free replacement decal. Apply the decal in
the location shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
C80 treadmill. The CADENCE C80 treadmill combines
advanced technology with innovative design to help you
achieve your fitness goals in the convenience of your
home. When you’re not exercising, the CADENCE C80
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is WATL26806.0. The
serial number can be found on a decal attached to the
treadmill (see the front cover of this manual for the location)
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Console
Handrail
Key/Clip
Pulse Sensor
Storage Latch
Upright
On/Off Switch
Circuit Breaker
Walking Belt
Foot Rail
Cushioned
Walking Platform
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
5
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys
mallet
, adjustable wrench
and your own Phillips screwdriver
, and wire cutters
.
, rubber
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST on page 24. The number following the parentheses is
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use power tools for assembly.
Wheel Spacer
(94)–4
Upright Washer
(7)–2
3/4" Screw (3)–8
Nut (12)–4
Handrail Star
Washer (11)–4
Upright Star
Washer (6)–4
Silver Ground Screw
(10)–2
Handrail Bolt
(9)–4
Frame Bolt (1)–2
Wheel Bolt/Upright Bolt (4)–6
Wheel Bolt (5)–2
6
1. Make sure that the power cord is unplugged.
1
Attach a Wheel (95) to each side of the Base
(37) with a Wheel Bolt (4), two Wheel Spacers
(94), and a Nut (12) as shown. Do not overtighten the Wheel Bolts; the Wheels should
turn freely.
95
39
94
4
94
12
Identify the Right Upright (39), which has a
square hole in the location shown.
95
94
94
Orient the Right Upright (39) and the Base (37)
as shown. Attach the Right Upright to the Base
with two Upright Bolts (4) and two Upright Star
Washers (6); do not tighten the Upright Bolts
yet.
12
4
6
37
4
Square
Hole
2. Orient the Left Upright (38) as shown, and attach
it to the Base (37) with two Upright Bolts (4) and
two Upright Star Washers (6); do not tighten
the Upright Bolts yet.
2
Latch
Holes
37
38
6
4
6
3. With the help of a second person, raise the
Uprights (38, 39) so the Base (37) is flat on the
floor as shown. Next, position the front of the
treadmill Frame (36) between the Uprights.
3
38
39
39
See the inset drawing. Locate the wire inside the
lower end of the Right Upright (39). Tie the wire
securely to the end of the Upright Wire (69).
Next, insert the wire and the end of the Upright
Wire into the hole in the Right Upright.
69
Wire
69
Wire
36
7
37
4. See the left inset drawing. Identify the two Frame
Spacers (45). Open the included packet of
grease, and apply grease to both sides of both
Frame Spacers. Next, identify the outer side of
each Frame Spacer.
4
38
39
Hold a Frame Spacer (45) between the Right
Upright (39) and the Lift Frame (41), with the
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12); do not tighten the
Nut yet.
12
7
1
41
45
45
39
12
Outer
Side
7
Inner
Side
1
45
41
5. Hold the remaining Frame Spacer (45) between
the Left Upright (38) and the Lift Frame (41),
with the outer side of the Frame Spacer facing the Left Upright. Attach the Left Upright to
the Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12); do not tighten the
Nut yet.
5
38
12
7
1
41
45
45
38
12
Outer
Side
1
Inner
Side
8
7
45
41
6. Set the Console (68) face down on a soft surface to avoid scratching the Console. Identify the
Right Handrail (40), which has a large hole in the
location shown. Hold the Right Handrail near the
Console. Insert the console wire into the large
hole in the Right Handrail and out of the top as
shown. Next, attach the Right Handrail with
three 3/4" Screws (3). Make sure that no wires
are pinched. Start all three Screws before
tightening any of them; do not overtighten
the Screws.
6
Console
Wire
3
40
3
3
Large Hole
68
10
Next, attach the console ground wire to the Right
Handrail (40) with a Silver Ground Screw (10).
Console
Ground Wire
Attach the Left Handrail (not shown) to the
Console (68) in the same way. Note: There are
no wires on the left side of the Console.
7. Locate the wire in the upper end of the Right
Upright (39). Pull the wire until the end of the
Upright Wire (69) is extending from the Right
Upright. Then, untie and discard the wire.
7
Wire
69
39
8. Connect the Upright Wire (69) to the console
wire. Make sure to connect the connectors
properly (see the inset drawing). The connectors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF THE CONNECTORS ARE NOT
CONNECTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors and
the excess wire into the Right Upright (39).
8
40
Next, insert the bracket on the Right Handrail
(40) into the Right Upright (39) and insert the
bracket on the Left Handrail (not shown) into the
Left Upright (not shown). Make sure that no
wires are pinched.
Bracket
69
Console
Wire
39
9
69
9. Finger tighten two Handrail Bolts (9) with two
Handrail Star Washers (11) into the Left Upright
(38) and the Left Handrail (96).
9
Next, finger tighten two Handrail Bolts (9) with
two Handrail Star Washers (11) into the Right
Upright (39) and the Right Handrail (40). Then,
tighten all four Handrail Bolts.
96
9
9
11
11
9
11
40
38
9
11
39
10. Lower the Uprights (38, 39) as shown.
10
Side View
See drawing 10b. Push the Uprights (38, 39)
sideways until the treadmill Frame (36) is centered between the Uprights.
38, 39
Firmly tighten the Upright Bolts (4) and the
Frame Bolt (1) on each side of the treadmill. Do
not overtighten the Frame Bolts.
1
4
36
10b
38
10
View from Above
36
39
11. Attach the ground wire on the Upright Wire (69)
to the indicated hole in the Base (37) with a
Silver Ground Screw (10).
11
Grommet
39
69
Press the indicated grommet into the Right
Upright (39).
37
Ground
Wire
12. Carefully raise the Left Upright (38) and Right
Upright (not shown).
10
12
Attach the Latch Housing (91) to the Left Upright
(38) with two 3/4" Screws (3).
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. Insert
the pin into the Latch Housing (91), and tighten
the knob back onto the pin.
91
Knob
38
3
Spring
Pin
Collar
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt
(see page 21). To protect the floor or carpet, place a mat under the treadmill.
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and an
earthing plug. Important: If the power cord is damaged, it must
be replaced with a manufacturer-recommended power cord.
1
Socket on Treadmill
See drawing 1. Plug the indicated end of the power cord into the
socket on the treadmill.
See drawing 2. Plug the power cord into an appropriate outlet that is
properly installed and earthed in accordance with all local codes and
ordinances. Note: Your power cord and outlet may appear different.
Important: The treadmill is not compatible with GFCI-equipped
outlets.
DANGER:
Power
Cord
2
Outlet
Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
12
CONSOLE DIAGRAM
Note: If there are sheets of plastic on
the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor.
Plug in the power cord (see
page 12). Next, locate the
on/off switch on the treadmill frame near the power
cord. Make sure that the
on/off switch is in the “on”
position.
The console also features four preset programs. Each
program controls the speed and incline of the treadmill
as it guides you through an effective workout.
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console; after a
moment, the display will light. Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound system.
To use the manual mode of the console, follow the
steps beginning on page 14. To use a preset
program, see page 16. To use the stereo sound
system, see page 17.
“On”
Position
Note: To prevent damage to the walking platform,
always wear clean shoes while using the treadmill.
13
Note: The first time you use the treadmill, periodically inspect the alignment of the walking belt, and
center it if necessary (see page 21).
HOW TO USE THE MANUAL MODE
1
Insert the key into the console.
4
See HOW TO TURN ON THE POWER on page
13.
2
3
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline setting will change
by 0.5%; if a button is held down, the incline setting will change quickly.
Select the manual mode.
When you insert the
key, the manual mode
will be selected. If you
have selected a preset
program, reselect the
manual mode by pressing the Program Select
button repeatedly until a
track appears in the matrix.
Change the incline of the treadmill as desired.
Matrix
5
Follow your progress with the displays.
When the manual mode
is selected, a track representing 400 meters
(1/4 mile) will appear in
the matrix. As you walk
or run on the treadmill,
the indicators around the track will appear in succession until the entire track appears. The track
will then disappear and the indicators will again
begin to appear in succession.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the buttons
numbered 2 through 16.
The lower left display
can show the elapsed
time and the distance
that you have walked
or run during your
workout. The display
will also show the incline setting for a few seconds
each time the incline changes. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed
time.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
Km/H. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
Km/H; if a button is held down, the speed setting
will change in increments of 0.5 Km/H.
If one of the numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting. Note: The
console can display speed and distance in either miles or kilometers (see THE INFORMATION MODE on page 17). For simplicity, all instructions in this section refer to kilometers.
The lower right display can show the speed of the
walking belt and the approximate number of calories that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
14
To measure your heart rate, stand on the foot
rails and place your hands on the metal contacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the lower
right display will begin to flash each time your
heart beats, one or two dashes will appear, and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
The upper display can
show the elapsed time
(or the time remaining
in a program), the distance that you have
walked or run, the approximate number of calories you have burned,
and the speed of the walking belt. Press the
Display button repeatedly until the upper display
shows the information that you are most interested
in viewing.
7
Note: While information is shown in the upper display, the same information will not be shown in the
lower left or lower right display.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you will damage the treadmill. Next, remove the key from the console and put it in a secure place.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
When you are finished exercising, remove the
key from the console.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
Metal Contacts
15
When the first period is completed, all speed settings will move one column to the left. The speed
setting for the second period will then be shown in
the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings programmed for the second period.
Note: If all five of the indicators in the Current
Period column are lit, the speed settings may
move downward so that only the highest indicators
appear in the matrix.
HOW TO USE A PRESET PROGRAM
1
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2
Select a preset program.
To select one of the
four preset programs,
press the Program
Select button repeatedly until “P1,” “P2,”
“P3,” or “P4” appears in
the upper display. When a preset program is selected, the maximum incline setting of the program and the maximum speed setting of the program will flash in the lower displays for a few seconds. The lower left display will then show how
long the program will last. A profile of the speed
settings of the program will scroll across the matrix.
3
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
If the speed or incline setting for the current period
is too high or too low for you, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or disappear in the Current Period column; if any of the
columns to the right of the Current Period column
have the same number of lit indicators as the
Current Period column, an additional indicator
may appear or disappear in those columns as
well. Important: When the current period of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next period.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
To stop the program temporarily, press the Stop
button. To restart the program, press the Start button or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings
programmed for the next period. To end the program, press the Stop button, remove the key, and
then reinsert the key.
Each program is divided into 30 one-minute periods. One speed setting and one incline setting are
programmed for each period. Note: The same
speed setting and/or incline setting may be programmed for two or more consecutive periods.
The speed setting for
Current Period
the first period will be
indicated by the flashing Current Period column of the matrix. (The
incline settings are not
shown in the matrix.)
The speed settings for the next few periods will be
indicated by the columns to the right.
4
Follow your progress with the displays.
See step 5 on pages 14 and 15.
5
Measure your heart rate if desired.
See step 6 on page 15.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or incline setting will flash in the display to
alert you.
6
When the program ends, remove the key from
the console.
See step 7 on page 15.
16
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player or
CD player to the console. Plug one end of the included
3.5mm to 3.5mm stereo audio wire into a jack on your
MP3 player or CD player. Plug the other end of the
cable into the input jack on the console. Make sure
that both ends of the audio wire are fully plugged
in.
To select the information mode, insert the key into the
console while holding down the Stop button. When the
information mode is selected, the following information
will be shown:
An “E” (for English miles) or
an “M” (for metric kilometers)
will appear in the lower right
display. Press the Speed increase button to change the
unit of measurement, if desired.
Next, press the Play button on your MP3 player or CD
player. Then, adjust the volume of your MP3 player or
CD player.
If you are using a portable CD player and the CD skips,
set the CD player on the floor or another flat surface instead of on the console.
IMPORTANT: If a “d” appears in the lower right display,
the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in
a store. While the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays will remain lit; the
buttons will not operate. If a “d” appears when the information mode is selected, press the Speed decrease button so the “d” disappears.
The upper display will show
the total number of hours that
the treadmill has been used.
The lower left display will show the total number of kilometers (or miles) that the walking belt has moved.
To exit the information mode, remove the key from the
console.
17
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Make sure to bend your legs and keep your back straight
as you raise the frame—do not lift with your back. Raise
the frame about halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin, and then slowly release the latch
knob. Make sure that the latch pin is fully inserted into
the isolator.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 30° C (85° F).
Latch
Knob
Latch Pin
HOW TO MOVE THE TREADMILL
Deck
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the storage latch.
1. Hold one handrail and place your other hand on the deck.
Place a foot against one of the wheels.
Handrail
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3. Place a foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
18
Wheel
Engaged
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin and release the latch knob.
Latch
Knob
Latch Pin
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Frame
19
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps listed below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the
“on” position.
c
Tripped
Reset
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the “on” position (see d. above).
e. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the two Foot Rail Screws
(26) and the two Screws (3), and carefully remove the
Hood (56).
a
3
26
26
56
20
Locate the Reed Switch (59) and the Magnet (83) on
the left side of the Pulley (86). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make
sure that the gap between the Magnet and the
Reed Switch is about 3 mm (1/8 in.). If necessary,
loosen the Screw (10), move the Reed Switch slightly,
and then retighten the Screw. Reattach the Hood (not
shown), and run the treadmill for a few minutes to
check for a correct speed reading.
3 mm
10
59
86
83
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 5 to 7 cm (2 to 3
in.) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
5–7cm
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the hex key to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
21
a
b
CONDITIONING GUIDELINES
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
WORKOUT GUIDELINES
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. These three numbers define your
“training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
22
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To further stretch the achilles tendons, bend your
back leg as well. Stretches: Calves, achilles tendons, and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
23
5
PART LIST—Model No. WATL26806.0
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
2
1
15
2
1
5
4
2
4
12
4
7
1
1
1
2
4
2
2
2
2
15
2
1
1
8
1
4
2
2
2
4
1
4
6
1
1
1
1
1
1
1
2
1
2
1
2
2
1
2
4
2
4
1
1
Description
Frame Bolt
Console Cover
3/4" Screw
Wheel Bolt/Upright Bolt
On/Off Switch
Upright Star Washer/Motor Star Washer
Upright Washer
1/4" Star Washer
Handrail Bolt
Silver Ground Screw
Handrail Star Washer
Nut
Console Lens
Hex Key
Motor Pivot Bolt
Motor Bolt
Belt Guide Screw
Motor Tension Bolt
Rear Roller Bolt
Platform Bolt, Front
Platform Bolt, Rear
3/4" Tek Screw
Lift Frame Bolt
Incline Motor Bolt, Top
Incline Motor Bolt, Bottom
Foot Rail Screw
Ground Bolt
Power Bracket Star Washer
Flat Washer
3/8" Flange Nut
3/8" Nut
Platform Nut
Ground Nut
Cage Nut
Rear Roller Washer/Isolator Washer
Frame
Base
Left Upright
Right Upright
Right Handrail
Lift Frame
Electronics Bracket
Rear Roller Bracket
Motor Bracket
Frame Spacer
Stop Bracket
Belt Guide
Isolator
Belly Pan
Frame Pivot Spacer
Base Pad
Base Endcap
Handrail Endcap
Left Foot Rail
Right Foot Rail
Key No. Qty.
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
#
#
#
#
#
#
1
1
1
1
1
1
2
1
1
6
1
1
1
1
1
1
1
1
1
2
10
2
1
2
1
1
1
1
1
1
1
1
2
2
4
1
1
1
4
2
1
1
1
1
2
1
1
1
1
1
1
1
R1206A
Description
Hood
Left Rear Foot
Right Rear Foot
Reed Switch
Lift Motor
Drive Motor
Plastic Motor Bushing
Plastic Motor Plate
Controller
Speaker Housing Screw
Transformer
Console Base
Console
Upright Wire
10" Wire, w/Toroid
10" Wire Harness
Frame Ground Wire
Power Cord
10" Green/Yellow Wire, F/R
Plastic Tie
Wire Tie
Speaker Housing
Clip
Speaker
Power Inlet Bracket
Walking Platform
Walking Belt
Magnet
Front Roller/Pulley
Motor Belt
Rear Roller/Pulley
Warning Decal
Foot Rail Decal
Caution Decal
Speaker Screw
Latch Housing
Key/Clip
Latch Pin Assembly
Wheel Spacer
Wheel
Left Handrail
Wire Nut
Audio Wire
Input Jack
Grommet
Circuit Breaker
32" Blue Wire, M/F
26" White Wire, 2F
6" Blue Wire, 2F
8" Black Wire, M/F
10" Red Wire, M/F
User’s Manual
#These parts are not illustrated
Specifications are subject to change without notice.
24
25
19
35 8
22
43
26
14
22
57
32
21
87
26
72
19
58
35
8
88
86
48
35
3
10
26
22
43
32
21
82
20
32
26
17
47
54
26
36
81
50
29
59
26
84
78
88
12
48
35
15
83
10
85
3
20
26
17
30
31
76
47
29
75
50
32
12
55
26
10
3
EXPLODED DRAWING A—Model No. WATL26806.0
R1206A
EXPLODED DRAWING B—Model No. WATL26806.0
R1206A
6
18
18
16
62
63
44
70
61
46
24
23
71
12
7
31
25
60
41
12
12
56
74
3
10
23
64
7
27
42
33
10
28
66
10
28
10
101
80
73
10
28
5
22
22
49
22
26
100
EXPLODED DRAWING C—Model No. WATL26806.0
R1206A
3
3
2
53
3
67
13
3
3 68
3
3
3
9 79
34
96
3
34
53
79
90
3
77
97
11
11
3
99
65
9
3
65
53
10
69
77
91
93
65
3
3
92
3
3
34
40
9
34
53
11
38
9
11
39
98
45
1
52
7
51
51
22
89
22
7
1
45
6
52
4
4
94
95
94
90
69
12
100
10
51
22
89
37
6
12
4
94
95
94
27
4
51
22
ORDERING REPLACEMENT PARTS
To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To
help us assist you, be prepared to provide the following information:
• the MODEL NUMBER of the product (WATL26806.0)
• the NAME of the product (WESLO CADENCE C80 treadmill)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages
24-27 of the user’s manual)
Part No. 243267 R1206A
Printed in China © 2006 ICON IP, Inc.
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