Model No. WATL13906.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if any parts are missing or damaged, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Call toll-free: 800-830-7240 E-mail: [email protected] Goodfamily’s Web site: www.goodfamily.cc ICON’s Web site: www.iconfitness.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Goodfamily is an authorized dealer of this treadmill in the territory of mainland China. This treadmill is designed and manufactured by ICON Health & Fitness, Inc. TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. WESLO is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. If an extension cord is needed, use only a 3conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). 2. Use the treadmill only as described in this manual. 12. Keep the power cord away from heated surfaces. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 17 if the treadmill is not working properly.) 4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 14. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT on page 10). 5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 6. Keep children under the age of 12 and pets away from the treadmill at all times. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 7. The treadmill should be used only by persons weighing 113 kg (250 lbs.) or less. 17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 8. Never allow more than one person on the treadmill at a time. 18. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals. 19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 15.) You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 10. When connecting the power cord (see page 10), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used. 20. When folding or moving the treadmill, make sure that the frame is securely held by the lock pin. 3 21. Do not change the incline of the treadmill by placing objects under the treadmill. tenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 22. Inspect and properly tighten all parts of the treadmill regularly. 23. Never drop or insert any object into any opening. 24. 25. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the treadmill. If the decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal is not shown at actual size. Hungarian 232971 Russian Polish 4 Portugese English: BEFORE YOU BEGIN Thank you for selecting the new WESLO® CADENCE S5 treadmill. The CADENCE S5 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable. And when you’re not exercising, the CADENCE S5 treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number of the treadmill is WATL13906.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have questions after read- Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Water Bottle Holder (Bottle is not included) Console Handrail Key/Clip Storage Latch Hood Walking Belt On/Off Switch Circuit Breaker Foot Rail Wheel RIGHT SIDE Incline Leg/Pin Rear Roller Adjustment Bolts 5 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. In addition to the included hex key , assembly requires a phillips screwdriver spanners , and wire cutters . , two Note: To identify small parts used during assembly, see the PART IDENTIFICATION CHART in the center of this manual. Some parts may be preassembled. 1. Have a second person hold the Base (52) in the position shown. 1 52 Identify the Left Upright (53) (the Right Upright  has a large hole near the lower end). 16 54 Hold the Left Upright (53) so the bend is in the position shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright to the Base (52) with the Upright Bolts and two Upright Nuts (16). Do not tighten the Upright Nuts yet. Large Hole 16 2 53 Attach the Right Upright (54) to the Base (52) in the same way. 2 Bend 2. Slide the two Wheel Housings (62) onto the Base (52) with the head of the Wheel Bolts (35) on the outside as shown. Attach each Wheel Housing with two Wheel Housing Bolts (6), two Wheel Housing Washers (11), and two Wheel Housing Nuts (15). 2 35 62 6 15 11 35 52 15 62 11 6 6 3. With the help of a second person, raise the Uprights (53, 54) so the Base (52) is flat on the floor as shown. Next, position the front of the treadmill Frame (51) between the Uprights. 3 See the inset drawing. Locate the wire inside of the lower end of the Right Upright (54). Secure the wire to the Wire Harness (98) using the included plastic tie. Then, pull the upper end of the wire until the end of the Wire Harness is extending from the indicated hole in the upper end of the Right Upright. Hole 53 54 111 Have a second person lift and hold the front end of the Frame (51). Hold a Frame Spacer (111) between the Right Upright (54) and the Frame. Attach the Right Upright and the Frame Spacer to the Frame with a Frame Bolt (1), a Frame Washer (14), and a Frame Star Washer (9). Large Hole 98 14 Repeat this step on the left side of the treadmill. 9 52 51 1 Wire Tie 54 98 4. Turn the Console Assembly (91) face-down. Be careful not to scratch the face of the Console Assembly. 4 5 Identify the Right Handrail (55), which has a large hole in one side. 12 Attach the Right Handrail (55) to the Console Assembly (91) with two Console Screws (4), a Crossbar Screw (5), and a Crossbar Star Washer (12). Large Hole 4 91 7 55 5. Place the Left Handrail (56) on the Console Assembly (91). Attach the end of the ground wire from the Console Assembly to the indicated small hole in the Left Handrail with the Silver Ground Screw (8). 5 5 12 56 4 Attach the Left Handrail (56) to the Console Assembly (91) with two Console Screws (4), a Crossbar Screw (5), and a Crossbar Star Washer (12). Be careful not to pinch the ground wire. Ground Wire 8 Small Hole 91 6. Hold the Console Assembly (91) near the Right Upright (54). Touch the Right Handrail to discharge any static. 6 Connector 91 Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, Insert the end of the Wire Harness through the two looped plastic ties. Press the end of the Wire Harness (98) into the indicated connector on the back of the Console Assembly (91). The end of the Wire Harness should slide easily into the connector and snap into place. If it does not, turn the end of the Wire Harness and try again. IF THE CONNECTOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. 7. Insert the slack in the Wire Harness (98) down into the Right Upright (54). Then, tighten the two plastic ties around the Wire Harness, and cut off the ends of the plastic ties. 54 55 98 7 54 98 8 98 Plastic Ties Plastic Ties 8. Set the Console Assembly (91) on the Right Upright (54) and the Left Upright (not shown). Next, start four Handrail Bolts (3) with four Handrail Washers (13) and four Handrail Star Washers (10) (only two of each are shown) into the Right Upright and the Left Upright. Then, tighten all four Handrail Bolts. 8 91 Slot 54 7 Insert the slack in the Wire Harness (98) down into the Right Upright (54). Attach the Console Back (93) to the Console Assembly (91) with four Console Back Screws (7). Make sure that the Wire Harness (98) is in the indicated slot in the Console Back and that no wires are pinched. 93 98 7 10 13 3 9. Carefully lower the Handrails (55, 56) to the floor. Center the Frame (51) between the Handrails, and tighten the four Upright Bolts (2). Then, raise the Handrails back to the vertical position. See the inset drawing. Attach the Latch Assembly (108) to the Left Upright (53) with two Latch Screws (7). Make sure that the Latch Assembly is oriented as shown. 9 2 51 55, 56 See HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 14. Adjust the incline of the treadmill as desired. 53 108 7 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt (see page 18). To protect the floor or carpet, place a mat under the treadmill. 9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a power cord having an equipment-earthing conductor and an earthing plug. Important: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. 1 Socket on Treadmill Power Cord See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. See drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. DANGER: 2 Outlet Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 10 CONSOLE DIAGRAM Key Clip FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The treadmill console offers a selection of features designed to make your workouts more effective. Plug in the power cord (see page 10). Next, locate the on/off switch on the treadmill frame near the right upright. Make sure that the switch is in the “on” position. While the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also offers four speed programs. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Note: If there is a sheet of clear plastic on the console, peel off the plastic. To prevent damage to the walking platform, always wear clean athletic shoes while using the treadmill. During the first few minutes that the treadmill is used, inspect the alignment of the walking belt, and center the walking belt if necessary (see page 18). On Position Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the track and the three displays will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. 06391WET 06391TLWE 11 The lower left display—As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 The lower right display—The lower right display can show the speed of the walking belt and the approximate number of calories that you have burned. The display also shows your heart rate when you use the handgrip pulse sensor (see step 5). Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a speed program, reselect the manual mode by pressing the Program Select button repeatedly until only zeros appear in the displays. 3 The priority display— The upper display is the priority display. The priETW13906 ority display can show WETL13906 the elapsed time, the distance that you have walked or run, the speed of the walking belt, or the approximate number of calories you have burned. Press the Priority Display button repeatedly until the priority display shows the information that you are most interested ETW13906 in viewing. Note: While information is shown WETL13906in the priority display, the same information will not be shown in the lower left or right display. Press the Start button or the Speed increase button to start the walking belt. When either button is pressed, the walking belt will begin to move at 2 km/h. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. To reset the displays, press the Stop button, remove the key, and then reinsert the key. To stop the walking belt, press the Stop button. The time will begin to flash in one of the displays. To restart the walking belt, press the Start button or the Speed increase button. 60931EWT Note: The console can display speed and dis- 6390WE1T tance in either kilome- 6390TL1WE ters or miles. To see which unit of measurement is selected, hold down the Stop button, insert the key into the con906E13TW sole, and then release the Stop button. An “M” for 906L13WET metric kilometers or an “E” for English miles will appear in the priority display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. 60931LTEW 4 Follow your progress with the track and the three displays. The track—The track represents a distance of 400 meters (1/4 mile). As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The center of the track will show the number of laps that you have completed. 12 5 Each program consists of 30 one-minute periods. One speed setting is programmed for each period. Note: The same speed setting may be programmed for two or more consecutive periods. The profiles on the left side of the Program Select button show how the speed of the walking belt will change during the programs. Measure your heart rate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. Metal Contacts 3 To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the small heart symbol in the lower right display will flash, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 6 When either button is pressed, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold the handrails and begin walking. When the first period ends, a series of tones will sound. If a different speed setting is programmed for the second period, the speed setting will flash in one of the displays to alert you, and then the speed of the walking belt will change. The program will continue until all 30 periods are completed. The walking belt will then slow to a stop. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and remove the key from the console. Keep the key in a secure place. Then, switch the on/off switch to the “off” position and unplug the power cord. If the speed setting is too high or too low during the program, you can manually override the setting by pressing the Speed buttons. However, when the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. HOW TO USE A SPEED PROGRAM 1 Insert the key into the console. To stop the program, press the Stop button. The time will begin to flash in one of the displays. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 2 km/h. When the next period begins, the speed of the walking belt will change if a different speed setting is programmed for the next period. See HOW TO TURN ON THE POWER on page 11. 2 Press the Start button or the Speed increase button to start the program. Select one of the four speed programs. To select a speed program, press the Program Select button repeatedly; “P-1,” “P-2,” “P-3,” or “P-4” will appear in the priority display for a few seconds to show which program is selected. The maximum speed setting of the selected program will also appear in one of the displays for a few seconds. 4 Follow your progress with the track and the three displays. See step 4 on page 12. 5 When you are finished exercising, remove the key. See step 6 on this page. 60931EWT 60931LTEW 13 HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise, you can change the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key and unplug the power cord. Next, fold the treadmill to the storage position (see page 15). To change the incline, first remove the incline pin from one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin. Adjust the other incline leg in the same way. CAUTION: Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs. After you have adjusted the incline legs, lower the treadmill (see page 16). Incline Pin Incline Leg Incline Pin 14 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot rails. Make sure to bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back. Raise the frame about halfway to the vertical position. Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the catch is past the latch pin. Then, slowly release the latch knob; make sure that the latch pin is resting against the catch. To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 30°C (85°F). Latch Pin Latch Knob Catch HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch pin is fully inserted into the catch. 1. Hold the handrails and place one foot against one of the wheels. Do not pull back on the frame. 2. Tilt the treadmill back until it rolls freely on the wheels, and carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot against one of the wheels, and carefully lower the treadmill until it is in the storage position. 15 Frame Handrail Wheel HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. Latch Pin Latch Knob Catch 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. 16 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 10). If an extension cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. Check the circuit breaker located on the treadmill near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the “on” position. c Tripped Reset d On Position PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill near the power cord (see c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key into the console. d. Make sure that the on/off switch is in the “on” position (see d. above). e. If the treadmill still will not run, please see the front cover of this manual. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the five indicated Screws (20) and the two Foot Rail Screws (25). Then, carefully remove the Hood (65). a 65 20 20 20 25 Locate the Reed Switch (97) and the Magnet (113) on the left side of the Pulley (104). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Screw (21), move the Reed Switch slightly, and then retighten the Screw. Reattach the Hood, and run the treadmill for a few minutes to check for a correct speed reading. 17 3 mm 21 97 Top View 104 113 PROBLEM: The walking belt slows when walked on SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.). b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5–7cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the walking belt. If the walking belt has shifted to the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 18 a b CONDITIONING GUIDELINES is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems. For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. The pulse sensor is not a medical device. Various factors, including your movement, may affect the accuracy of heart rate readings. The sensor is intended only as an exercise aid in determining heart rate trends in general. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician. EXERCISE INTENSITY WORKOUT GUIDELINES Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. Each workout should include the following three parts: A Warm-up—Start each workout with 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Training Zone Exercise—After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath. To find the proper heart rate for you, first find your age near the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers define your “training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number is the recommended heart rate for aerobic exercise. A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY Fat Burning To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal 19 PART LIST—Model No. WATL13906.0 Key No. Qty. 1 2 3 4 5 6 7 2 4 4 4 2 4 6 8 9 10 11 1 2 4 4 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 2 4 2 4 4 1 1 2 5 18 1 1 2 10 6 2 4 2 2 1 2 2 2 2 2 37 1 38 39 40 41 2 2 1 13 Description Frame Pivot Bolt Upright Bolt Handrail Bolt Console Screw Crossbar Screw Wheel Housing Bolt Latch Screw/ Console Back Screw Silver Ground Screw Frame Star Washer Handrail Star Washer Wheel Housing Washer Crossbar Star Washer Handrail Washer Frame Washer Wheel Housing Nut Upright Nut 16 mm Hex Key 4 mm Hex Key Roller Bracket Screw Hood Screw Screw Front Roller Adj. Bolt Ground Screw Outlet Plate Bolt Foot Rail Screw Base Pad Screw Walking Platform Bolt Belt Guide Screw Rear Roller Adj. Bolt Motor Bolt Motor Pivot Bolt Incline Leg Bolt Isolator Screw Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Front Roller Star Washer Motor Star Washer Outlet Plate Washer Ground Star Washer Tek Screw Key No. Qty. 42 6 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 4 2 2 5 5 4 3 2 1 1 1 1 1 1 1 1 1 1 61 1 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 2 6 1 1 1 1 1 2 2 4 1 2 4 2 4 2 78 2 79 80 81 1 4 4 Description Electronics Star Washer Incline Leg Washer Motor Tension Nut Frame Pivot Nut Nut Hood Clip Handrail Nut Small Nut Isolator Fastener Frame Base Left Upright Right Upright Right Handrail Left Handrail Electronics Bracket Dust Guard Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Wheel Housing Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Incline Leg Wheel Wheel Spacer Motor Isolator Motor Bushing Frame Endcap Upright Endcap Handrail Endcap Platform Cushion, Front Platform Cushion, Center Drive Motor Wire Tie 8” Tie R0606A Key No. Qty. Description 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 # # # # # # # # Tie Holder Reed Switch Clip Belly Pan Grommet Grommet (Not Used) Controller Transformer Filter Power Cord Console Assembly Console Crossbar Console (Not Used) Ground Wire Ground Wire Reed Switch Wire Harness Outlet Plate Assembly Walking Platform Walking Belt (Not Used) Belt Guide Front Roller/Pulley Magnet Motor Belt Rear Roller Latch Assembly Key/Clip Incline Pin Frame Spacer Power Adapter Warning Decal Tie Holder Screw 6” Red Wire, M/F 4” Black Wire, M/F 4” Blue Wire, M/F 8” Blue Wire, 2F 10” Blue Wire, 2F 6” White Wire, 2F 10” White Wire, 2F User’s Manual 1 1 1 1 0 1 1 1 1 1 1 1 0 1 1 1 1 1 1 1 0 2 1 1 1 1 1 1 2 2 1 1 1 1 1 1 1 1 1 1 1 #These parts are not illustrated Specifications are subject to change without notice. Handrail Washer (11)–2 4” Bolt (120)–2 PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. Wheel Housing Washer (11)–4 Crossbar Star Washer (12)–2 Silver Ground Screw (8)–1 Console Screw (4)–4 Crossbar Screw (5)–2 Latch/Console Back Screw (7)–6 Wheel Housing Bolt (6)–4 Handrail Washer (13)–4 Handrail Star Washer (10)–4 Upright Nut (16)–4 Upright Bolt (2)–4 Frame Washer (14)–2 Frame Star Washer (9)–2 Wheel Housing Nut (15)–4 Handrail Bolt (3)–4 Frame Pivot Bolt (1)–2 29 32 43 46 110 69 74 60 36 21 42 19 25 17 27 43 113 67 18 29 46 41 25 36 74 21 42 107 64 27 46 46 61 43 25 50 25 69 19 79 28 103 43 25 110 32 33 25 100 68 25 51 105 101 33 77 83 97 81 104 45 106 25 79 20 41 41 79 21 46 72 73 50 21 28 22 58 41 45 20 77 21 87 34 23 40 88 44 38 103 31 96 49 59 38 37 33 30 34 41 49 66 95 21 42 20 20 39 47 21 42 24 7 84 41 99 109 7 20 39 112 21 57 85 89 21 21 24 35 90 76 71 70 47 76 47 71 11 6 7 12 15 15 11 47 7 56 48 93 4 62 82 21 47 108 65 51 53 5 7 26 63 9 71 11 11 15 51 48 16 111 55 3 41 10 13 13 114 82 71 70 76 3 75 10 41 14 1 76 8 92 15 6 26 63 52 2 12 41 35 26 5 76 62 98 63 26 63 63 26 111 54 4 98 9 80 3 10 13 16 14 3 75 13 10 91 26 63 1 21 21 2 EXPLODED DRAWING—Model No. WATL13906.0 R0606A ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: Beijing: 010-60291675 Guizhou: 0851-5617855 Shanghai: 021-28323250 Changchun: 0431-6824991 Ha’erbin: 0451-82712011 Shenyang: 024-31307941 Changsha: 0731-4825618 Hangzhou: 0571-85042441 Shenzhen: 0755-83248325 Changzhou: 0519-8814375 Hefei: 0551-2885888 Shijiazhuang: 0311-86215146 Chengdu: Jinan: 0531-86292209 Suzhou: 0512-67778033 Chongqing: 023-65457730 Kunming: 0871-3130512 Wuhan: 027-87275455 Dalian: Lanzhou: 0931-8832466 Xi’an: 029-87891305 Dongguan: 0755-83248325 Nanjing: 025-85640306 Xinjiang: 0991-8825951 Fuzhou: Nanning: 0711-5328287 Yantai: 0635-6247101 Nantong: 0513-85292002 Yinchuan: 0951-6719831 028-86927825 0411-86668012 0591-87734032 Guangzhou: 020-37652999 When ordering parts, please be prepared to provide the following information: • • • • the MODEL NUMBER of the product (WATL13906.0) the NAME of the product (WESLO® CADENCE S5 treadmill) the SERIAL NUMBER of the product (see the front cover of this manual) the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the center of this manual) LIMITED WARRANTY Goodfamily, Inc. (Goodfamily), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. Goodfamily's obligation under this warranty is limited to replacing or repairing, at Goodfamily's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by Goodfamily. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by a Goodfamily authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by Goodfamily. Goodfamily is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. Goodfamily, Inc. Part No. 242649 R0606A Printed in China © 2006 ICON IP, Inc.