Weslo Treadmill PFT80 User manual

Weslo Treadmill PFT80 User manual
Can be used Yor FE МО
Model No. TL10.0A
CADE
AUTO INCLINE
== O
a Warranty 2
| Safety Precautions 3
\ Assembly 5
Operation 5
Maintenance and Storage 7
Conditioning 8
| Part List 10
Part Ordering 12
OWNER'S MANUAL
A Division of Weider Health and Fitness | Patent Pending
CAUTI O N « Read all instructions carefully before using this product. Retain this Owner's Manual tor reference.
Part No. 046227 9/89 о ;
/
Copyright © 1989 WESLO, INC.
LIMITED WARRANTY
Weslo, Inc. (“Wesio'’) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. Weslo's obligation under this Warran-
ty is limited to replacing or repairing, at Weslo's option, the product at one of its authorized ser-
vice centers. All products for which warranty claim is made must be received by Weslo at one of
its authorized service centers with all freight and other transportation charges prepaid, accom-
“panied by sufficient proof of purchase. All returns must be pre-authorized by Weslo. Pre-
authorization may be obtained by calling Weslo's Customer Service Department at
1-800-99WESLO. This warranty does not extend to any product or damage to a product caused by
or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not pro-
vided by a Weslo authorized service center or for products used for commercial or rental pur-
poses. No other warranty beyond that specifically set forth above is authorized by Weslo.
WESLO IS NOT RESPONSIBLE OR LIABLE FOR INDIRECT, SPECIAL OR CONSEQUENTIAL
DAMAGES ARISING OUT OF OR IN CONNECTION WITH THE USE OR PERFORMANCE OF
THE PRODUCT OR OTHER DAMAGES WITH RESPECT TO ANY ECONOMIC LOSS, LOSS OF
PROPERTY, LOSS OF REVENUES OR PROFITS, LOSS OF ENJOYMENT OR USE, COSTS OF
REMOVAL, INSTALLATION OR OTHER CONSEQUENTIAL DAMAGES OF WHATSOEVER
NATURE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTIAL
OR CONSEQUENTIAL DAMAGES. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY
TO YOU. |
THE WARRANTY EXTENDED HEREUNDER IS IN LIEU OF ANY AND ALL OTHER WARRAN-
TIES AND ANY IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PAR-
TICULAR PURPOSE IS LIMITED IN ITS SCOPE AND DURATION TO THE TERMS SET FORTH
HEREIN. SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WAR-
RANTY LASTS. ACCORDINGLY, THE ABOVE LIMITATION MAY NOT APPLY TO YOU.
This warranty gives you specific legal rights. You may also have other rights which vary from state
to state. |
WESLO INC., P.O. BOX 10, LOGAN, UT 84321
+
"
- a” Sl ——]— os LA E A ih Ail wr 4 imei -
WARNI NG: Before beginning this or any exercise program consult your physician.
This Is especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. Weslo assumes no responsibility for
— personal injury or property damage sustained by or through the use of this Weslo product.
ya
CADENCE 10.0A
AUTO INCLINE
IMPORTANT SAFETY PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock or injury to persons, read
the following important safety precautions and information before operating the treadmill.
1. Position the treadmill on a clear, level surface with a minimum of 8 feet of clearance
behind the treadmill. Do not place the treadmill on thick carpet, near water or outdoors.
2. Plug the power cord directly into a grounded circuit carrying 1 2.or more amps. No other
appliance should be on the same circuit. (See the OPERATION section of this manual
for proper grounding instructions.) Keep the power cord away from heated surfaces. If
an extension cord is required, use only a 14-gauge, general-purpose cord of six to ten
feet in length with a three-wire conductor.
3. Never operate the treadmill if the cord or plug are damaged, or if the treadmill is not
working properly. (Refer to the BEFORE YOU BEGIN section of this manual for instruc-
tions if the treadmill is not working properly.)
4. Never start the treadmill while you are standing on the walking belt. Always hold the
handrail when walking or running on the treadmill.
5. Keep small children away from the treadmill during operation. Never leave the treadmill
unattended while it is running.
6. Always wear appropriate clothing when using the treadmill. Do not wear flowing clothing
that could become caught in the treadmill. Always wear running or aerobic shoes. Never
use the treadmill with bare feet, wearing only stockings, or in sandals. Athletic support
clothes are also recommended for both men and women.
7. Never drop or insert any object into any opening.
8. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
9. Use this treadmill only as described in this manual.
10. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never remove the motor hood unless instructed to
do so by an authorized service representative. Servicing other than the procedures
described in this manual should be performed by an authorized service representative
only. - o Ie Al |
SAVE THESE INSTRUCTIONS
INTRODUCTION
Thank you for purchasing a Weslo CADENCE 10.0A Auto Incline treadmill. The CADENCE 10.0A
combines advanced technology with innovative design to let you enjoy one of the best forms of
cardiovascular exercise at your convenience, in the privacy of your home.
The CADENCE 10.0A is a state-of-the-art treadmill, offering many exclusive features for an
effective and enjoyable workout. The CADENCE 10.0A incorporates a card-operated on/off switch,
console-mounted incline control, electronic speed control and a microprocessor-based electronic
exercise monitor. It even comes complete with a cooling breeze.
This manual is designed to help you understand the easy assembly and operation of this treadmill.
Basic fitness guidelines are included to help you get started with your exercise program. Please
read this manual carefully betore initial use of the treadmill. If you have additional questions
regarding operation, maintenance, or the warranty, please call our Customer Service Department
toll-free at 1-800-99WESLO (1 -800-999-3756) , (in Canada 1-800-824-8949), during business hours:
Monday - Friday, 6 a.m. - 6 p.m. Mountain Time. Please review the Exploded Drawing and the
Part List in this manual before calling. If possible, place your telephone near the treadmill for easy
reference.
In all correspondence regarding this product, refer to the | Serial number decal. —, |
model number (see the box to the right), and serial number — 7
(located on the front of the treadmill frame). Write the serial == 4
number in the box for easy reference. |
To help you understand clearly the instructions in this Model No. TL10.0A
— manual, study the drawing below and familiarize yourself Serial No.
With the parts labled.
Incline Control Lever
Incline Indicator Speed Control Knob
Console On/Off Switch
Handrail
Earclip
Handrail Upright4-| №
Front
Right Side
Motor Hood |
Frame ——< A e | ВЕ -—— Grip Tape
Incline Leg Walking Belt
Front Wheels | -
Power Cord Left Side Belt
| > Adjustment
@ Bolt
Back
ASSEMBLY
Set the treadmill in a clear area on the floor and remove the packing materials. Make sure that
all parts are included before disposing of the packing materials. No tools are required for
assembly.
1. Raise the Handrail Upright (14) to the vertical position 14
and tighten the Upright Locking Knob (24).
2. Plug the Sensor Wire (20) into the back of the Electronic
Monitor (4) and press the Monitor firmly into the Console (5).
Make sure that all parts are tightened securely before
operating the treadmill.
OPERATION AND ADJUSTMENT
GROUNDING INSTRUCTIONS
This product must be grounded. if it should malfunction or break down, grounding provides a
path of least resistance for electric current to reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
DANGER: Improper connection of the equipment-grounding conductor can result in a risk
of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to
whether the product is properly grounded. Do not modify the plug provided with the product - if it
will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt.circuit, and-has a grounding plug that looks like the
plug illustrated in Drawing 1. A temporary adapter that looks like the adapter illustrated in Drawing
2 may be used to connect this plug to a 2-pole receptacle as shown in Drawing 2 if a properly
grounded outlet is not available. The temporary adapter should be used only until a properly
grounded outlet (Drawing 1) can be installed by a qualified electrician. The green colored rigid ear,
lug, or the like extending from the adapter must be-connected to'a permanent ground such as a
properly grounded outlet box cover. Whenever the adapter is used it must be. held in place by a: :
metal screw. Some 2-pole receptacie outlet box covers are not grounded. Contact a qualified
- electrician to determine if the outlet box cover is grounded before using an adapter.
O
1 Grounded Outlet Box | 2 A Grounded Outlet Box
A AT
Grounding Plug AA
Grounding Plug
Grounding Pin
Grounded Outlet
Grounding Pin
Lug ‘
pe Xo
Metal Screw
| UL
- treadmill to the lowest position and turning the small Adjustment
TREADMILL OPERATION
1. Step onto the treadmill with your feet on the Grip Tape on the Frame.
2. Insert the Safety Card into the On/Off Switch and press the Switch down to turn the power on.
(If the Safety Card is lost, a credit card can be used. The power cannot be turned on without a
card.) Do not lift the Switch or the Switch will be damaged.
3. Turn the Speed Control Knob counterclockwise until it stops, and then clockwise until the
Walking Belt is moving at slow speed. (The Speed Control Knob must be turned
counterclockwise until it stops each time the power is turned on.
4. Hold the Handrail firmly and step onto the moving Walking Belt.
5. Turn the Speed Control Knob slowly until the desired speed is reached. Turning the Knob
Clockwise increases the speed. Turning the Knob counterclockwise decreases the speed.
6. To turn the power off, press the On/Off Switch and remove the Safety Card.
Instructions for operating the Electronic Monitor can be found in the Operation Guide accompany-
ing this Manual.
INCLINE ADJUSTMENT
To increase or decrease the level of exercise difficulty, the incline
of the treadmill can be changed with the Incline Control Lever on
the treadmill Console. Do not adjust the incline while you are
walking or running on the treadmill. To increase the incline,
stand on the Frame, toward the back of the treadmill, and pull
back the Lever. When the desired angle is reached, release the
Lever. To. decrease the incline, stand toward the front of the
treadmill, lean forward if necessary and pull back the Lever until
the desired angle is reached.
The Incline Indicator can be adjusted, if necessary, by lowering the |
Screw above the indicator until the bubble in the Indicator is at
level 1. | | a |
MAINTENANCE AND STORAGE
Check all parts periodically to ensure that they are tightened securely. Outside surfaces of the
treadmill can be cleaned using a damp cloth and mild, non-abrasive detergent. Do not aliow
liquids to come in contact with the console.
WALKING BELT ADJUSTMENT
To prevent damage to the Walking Belt, always keep the Belt centered during operation.
Stand beside the treadmill and turn the treadmill on at medium speed. Observe the spaces bet-
ween the edges of the Walking Belt and the Frame. If the Belt is closer to one side of the Frame
than to the other, center the Belt in the following manner:
1. Locate the Belt Adjustment Bolts and the Allen Wrench. Important: Keep your hands away
from the moving Walking Belt or serious injury could result.
Turn the left Adjustment Bolt clockwise and the
right Adjustment Bolt counterclockwise, 1/8 of a
turn at a time, until the Belt moves to the center.
2. A. If the Walking Belt has shifted to the left side: | |
@ am
28 ©
the right Adjustment Bolt clockwise, 1/8 of a turn
B. If the Walking Belt has shifted to the right side:
Turn the left Adjustment Bolt counterclockwise and —
at a time, until the Belt moves to the center. 3
an equal amount until the Belt no longer slips. Be careful
to keep the Belt centered. Do not over-tighten the Bolts.
Overtightening may stretch the belt, cause excessive roller
noise and reduce motor performance. ©
If the Walking Belt slips during operation, the tension
should be adjusted. Turn both Adjustment Bolts clockwise | |
To check for proper Walking Belt tightness, unplug the
Power Cord and lift the sides of the Belt. You should be able
to lift both sides approximately 2-3 inches off of ihe Walking
~ Platform. The center of the Belt should remain just at the
surface of the platform, causing the Belt to bow.
The Allen Wrench can be stored on one of the Rear Adjust-
ment Brackets using the Self-adhesive Clamp included. Adhesive Clamp
(FF Alten Wrench
CIRCUIT BREAKER
If the treadmill stops or will not start, check the Circuit A
Breaker located on the front of the Frame near the Power
Cord. The Circuit Breaker is designed to protect the
electrical system. If the Circuit Breaker has tripped, the
switch will protrude as shown. To reset the Circuit Breaker, ;
allow the treadmill to cool for a few minutes and then push Tripped Operational
the switch back in. |
SILICONE APPLICATION
To maintain the low-friction quality of the Walking Belt and
reduce treadmill wear, a non-oil, non-petroleum base
silicone lubricant should be applied generously to the
Walking Platform. (Silicone lubricant is available at most
hardware and automotive stores.) It is very important to
apply silicone lubricant before initial use of the treadmill.
Lubricant should also be applied after every 10 hours of use
or whenever a decrease in performance is noticed. Unplug
the Power Cord, lift each side of the Walking Belt and apply
the lubricant generously to the area indicated in the drawing.
STORAGE
Always unplug the Power Cord when the treadmill is not in use. To convert the treadmill to
the storage position, loosen the Upright Locking Knob and carefully lower the Handrail Upright
onto the treadmill. The treadmill can be moved by lifting the back end of the Frame and pushing
or pulling the machine on the front wheels.
CONDITIONING GUIDELINES
The following guidelines will help you to plan and reguiate your personal fitness program.
However, before beginning this or any exercise program, consult your physician. Remember
that adequate rest and good nutrition are also essential to the success of any fitness program.
EXERCISE INTENSITY
To maximize health benefits from exercising, your level of exertion must exceed mild demands
while falling short of causing breathlessness and fatigue: The proper level of exertion can be
determined using the heart rate. as a guide. For effective aerobic exercise the heart rate must be
Maintained at a level between 70% and 85% of your maximum heart rate. This is your “Training
one." | a. | |
You can determine your Training Zone b
both conditioned and unconditioned per
y consulting the table below. Training Zones are given for
sons. Use the column that is appropriate for you.
UNCONDITIONED | CONDITIONED UNCONDITIONED | CONDITIONED
TRAINING ZONE | TRAINING ZONE TRAINING ZONE | TRAINING ZONE
AGE (BEATS/MIN) (BEATS/MIN) AGE (BEATS/MIN) (BEATS/MIN)
20 138-167 133-162 55 127-155 122-149
25 136-166 132-160 60 126-153 121-147
30 135-164 130-158 65 125-151 119-145
35 134-162 129-156 70 123-150 118-144
40 132-161 127-155 75 122-147 117-142
45 131-159 125-153 80 - 120-146 115-140
50 129-156 124-150 85 118-144 114-139
During the first few weeks of your exercise
of your Training Zone. Over the course of
reach the high end of your Training Zone. As your condi
required in order to raise your heart rate to your Trainin
You can measure your heart rate and find the
tronic monitor (see the ELECTRONIC MONITO
for 4 minutes. Press the “START/STOP''
minutes elapse. Immediately measure
is below your Training Zone, increase
your level of exertion.
EXERCISE PATTERN
Each workout should consist of a basic 5-step pattern.
1. At rest 2. Warm-up 3. Training Zone exercise 4. Cool-down 5. At rest
Warming up is an important part of your workout and should п
the body for more strenuous exercise b
muscles, and raising the body temperat
5-10 minutes prior to exercising.
Begin exercising at a light pace for a few minutes. Then increa
to your Training Zone for a period of 20-30 minutes.
a few months,
program you should keep your heart rate near the low end
gradually increase your heart rate until you
tion improves, a greater workload will be
g Zone.
proper level of exercise intensity using the elec-
R OPERATION GUIDE). Set the TIME SET function
key and exercise at a comfortable pace until the 4
your heart rate using the PULSE function. If your heart rate
your level of exertion. If your heart rate is too high, reduce
ot be taken lightly. Warming up prepares
y increasing the circulation, delivering more oxygen to the
ure. This can be done by stretching and light calisthenics for
se the intensity to raise your heart rate
Cooling down after vigorous exercise is important in aiding circulation and preventing soreness. 5-10
_ minutes of light exercise or stretching will allow the body. to cool down. -
EXERCISE FREQUENCY
To maintain or improve your condition you must work out 2
~ described above. A day of
- exercise the number of wo
program is REGULAR EXERCISE.
-3 times. per week following the pattern
rest between workouts is recommended. After several months of
rkouts can be increased to 4-5 times per week. The key to a successful
PART LIST - Model No. TL10.0A
A
NS SEIEN Een Nana FE
SISGÈER2888SS8ÉBSSLEBINSHRE
Description
Handrail
Handrail Boit
Battery Cover
Electronic Monito
Console
Speed Control Knob
Safety Card
Incline Control Lever
Potentiometer Assembly
Earclip
Fan
Small Screw
Fan Shroud
Handrail Upright
Lift Cylinder Release
Threaded Pin
Lift Cylinder
Cylinder Pin
Shroud Clip
Sensor Wire/Reed Switch
Pivot Nut
Incline Cable
Pivot Washer
Upright Locking Knob
Grip Tape
Pivot Bolt
On/Off Switch Wire
Indicator Adj. Screw
Controller
Power Cord
Motor
Handrail Foam Grip
Roller Lock Bolt
Roller Lock (R)
Front Belt Adj. Bolt
Rubber Grommet
Sensor Wire Clip
Locknut
Incline Leg
Leg Bolt
Front Wheel
Hood Mount Anchor
Rubber Fitting
Support Block
Support Washer
Support Bolt
Rear Leg Endcap
On/Off Switch
95
Key
No. Qty.
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
° 90
91
92
93
94
#
#
Rev. 9/89
Description
Belt Adj. Bracket (R)
Rear Roller
Circuit Breaker
Allen Wrench
Adj. Bracket Washer
Rear Belt Adj. Bolt
Belt Adj. Bracket (L)
Roller Bushing
Frame
Wood Platform
Walking Belt
Front Roller/ Pulley
Indicator Mount Assembly
Safety Cover
Roller Lock (L)
Motor Hood
Motor Mount Bolt
Motor Mount Washer
Motor Mount Nut
Flywheel
Controller Mtg. Screw
‘Magnet
V-Belt
Motor Pulley
Console Mounting Screw
Incline Indicator
Motor Mount Spacer
Fan Shroud Screw
Shroud Star Washer
Inner Pivot Washer
Handlebar Washer
Handlebar Nut
E-Clip
Safety Switch Assembly
Clothes Clip
Self-Adhesive Clamp
Cotter Pin
Upright Knob Washer
Incline Pivot Washer
Platform Bumper
Motor Hood Grill .
Power Light a
Cable Mount
Cable Tie
Large Flat Washer
Rubber Shock Cushion
Wood Support
Owner's Manual
Monitor Operation Guide
EXPLODED DRAWING - Model No. TL10.0A
Rev. 9/89
re,
See. the back cover of this manual for
information on ordering replacement parts.
“Specifications are subject to change without notice. . 11
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at
1-800-99WESLO (999-3756), (in Canada at 1-800-824-8949) during ¢ our regular business hours:
Monday - Friday, 6 a.m. - 6 p.m., Mountain Time.
When ordering parts, please be prepared to give the following information.
1. The MODEL NUMBER OF THE PRODUCT ( TL10.0A).
2. The NAME OF THE PRODUCT ( CADENCE 10.0A Auto Incline treadmill).
3. The SERIAL NUMBER OF THE PRODUCT (see page 4 of this manual).
4. The KEY NUMBER OF THE PART from the Part List in this manual.
5. The DESCRIPTION OF THE PART from the Part List in this manual.
if possible, place your telephone near the CADENCE 10.0A for easy reference.
2 Part No. 046227 9/89 Printed in USA
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