Weslo Cadence G-40 Treadmill, WCTL29607.0 User manual

Weslo Cadence G-40 Treadmill, WCTL29607.0 User manual
Model No. WCTL29607.0
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown
at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
sor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12.
3. Use the treadmill only as described.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
4. Place the treadmill on a level surface, with at
least 8 ft (2.4 m) of clearance behind it and 2
ft. (0.5 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
14. Keep the power cord and the surge suppressor away from heated surfaces.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
9. Never allow more than one person on the
treadmill at a time.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes; never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppres-
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
26.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6 and HOW TO FOLD
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO® CADENCE
G-40 treadmill. The CADENCE G-40 treadmill combines
advanced technology with innovative design to help you
get the most from your exercise in the convenience of
your home. And when you’re not exercising, the CADENCE G-40 treadmill can be folded up, requiring less
than half the floor space of other treadmills.
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Console
Key/Clip
Handrail
Storage Latch
Hood
Walking Belt
Reset/Off
Circuit Breaker
Power Cord
Foot Rail
Wheel
Rear Roller
Adjustment Bolts
5
2 1/2” Bolt (56)–4
ASSEMBLY
2 3/4” Bolt (47)–4
Washer (29)–4
Star Washer (81)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials;Handrail
do not Washer (11)–
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
4” or
Bolt
Ground
Screw
the top of the walking belt
the(120)–2
shipping carton. This does not affect
treadmill
performance. If there is lubricant
(84)–1
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys , and your own Phillips screwdriver
adjustable wrench
, and needlenose pliers
.
,
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of the manual. The number after the parentheses
shows the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic
parts, do not use power tools for assembly.
19mm Tek
Screw (26)–6
16mm Screw
(85)–2
18mm Screw (58)–2
19mm Screw (10)–4
M6 Flat
Washer (32)–4
M5 Star
Washer (7)–2
M8 x 15mm
Bolt (8)–6
M8 x 52mm Bolt (82)–2
M10 Flat
Washer (14)–2
M6 x 58mm Bolt (13)–4
M8 Nut (46)–2
M8 Star
Washer (5)–6
M8 Flat
Washer (72)–4
M10 x 58mm Bolt (2)–4
M6 Nut (43)–4
M10 Star
Washer (9)–2
M10 x 110mm Bolt (1)–2
1. Make sure that the power cord is unplugged.
Place a piece of cardboard under the treadmill frame to protect the floor during assembly.
1
26
63
26
26
63
63
Have a second person hold the Base (52) in the
position shown.
26
52
63
Attach six Base Pads (63) to the Base (52) with
six 19mm Tek Screws (26).
26
63
Wheel Housing Bolt (13)–4
6
2. Have a second person hold the Base (52) in the
position shown.
2
Identify the Left Upright (53) (the Right Upright
[54] has a large hole near the lower end).
Large
Hole
2
Hold the Left Upright (53) so that the two indicated small holes are on top. Attach the Left
Upright to the Base (52) with two M10 x 58mm
Bolts (2). Do not tighten the Bolts yet.
54
52
2
Attach the Right Upright (54) to the Base (52)
in the same way.
Small Holes
53
3. Slide the two Wheel Housings (45) onto the Base
(52). Attach each Wheel Housing with two M6 x
58mm Bolts (13), two M6 Flat Washers (32), and
two M6 Nuts (43).
3
32
45
13
43
32
32
45
43
13
32
52
4. Remove the bolts and the cardboard packaging
from both sides of the Hood (65). Discard the
bolts.
4
Wire Tie
39
Position the Base (52) as close to the front of
the treadmill as possible.
See the inset drawing. Locate the wire tie in
the Right Upright (54). Tie the wire tie securely
to the connector on the end of the Wire Harness
(39). Next, pull the opposite end of the wire tie
out of the upper end of the Right Upright, until
the Wire Harness is routed completely through
the Right Upright. Secure the Wire Harness to
the Right Upright so that it will not fall inside.
54
65
54
39
Wire Tie
52
7
5. See the left inset drawing. Identify a Frame
Spacer (11). Hold the Frame Spacer between
the Right Upright (54) and the Frame (51). With
the help of a second person, raise the front of
the Frame until steps 5 and 6 are completed.
5
54
Attach the Right Upright (54) to the Frame (51)
with an M10 x 110mm Bolt (1), an M10 Flat
Washer (14), and an M10 Star Washer (9); do
not tighten the Bolt yet.
9
1
14
11
51
11
54
14
1
11
9
51
6. Hold the other Frame Spacer (11) between the
Left Upright (53) and the Frame (51). Attach the
Left Upright to the Frame with an M10 x 110mm
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not tighten the Bolt yet.
6
53
9
14
1
11
51
11
53
1
14
9
8
11
51
7. Set the Console (91) face down on a soft surface to avoid scratching it. Hold the Right
Handrail (33), which has a large hole in the location shown, near the Console.
7
Tie
Console Wire
Connector
Bracket
Next, insert the console wire into the large hole
in the side of the Right Handrail (33). Using
needlenose pliers, grasp the tie inside the Right
Handrail and pull the connector to the hole near
the bracket on the Right Handrail. Carefully
grasp the connector with the pliers and pull the
console wire out of the hole.
Large
Hole
33
91
8. Set the Right Handrail (33) on the Console (91).
Make sure that the console wire is not
pinched. Start a 16mm Screw (85) with an M5
Star Washer (7) into the Right Handrail, and
then start two 19mm Screws (10) into the Right
Handrail. Tighten the 16mm Screw and then
tighten the two 19mm Screws; do not overtighten the Screws.
8
85
Console Wire
33
Attach the Left Handrail (not shown) to the
Console (91) in the same way. Note: There is
no console wire on the left side.
91
9
7
10
9. With the help of a second person, hold the
Console (91) near the Right Upright (54).
9
Remove the wire tie from the Wire Harness (39)
and the console wire. Connect the Wire Harness
to the console wire. See the inset drawing.
The connectors should slide together easily
and snap into place. If they do not, turn one
connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON. Insert the connectors and the excess wire downward into the
Right Upright (54).
10. Set the Console (91) on the Uprights (53, 54).
Make sure that no wires are pinched. Start
four M8 x 15mm Bolts (8) with four M8 Star
Washers (5) into the Uprights as shown. Do not
tighten the Bolts yet.
91
Console Wire
39
54
10
39
91
8
8
5
5
53
54
11. Start two M8 x 15mm Bolts (8) with two M8 Star
Washers (5) into the Uprights (53, 54). Then,
firmly tighten all six Bolts from steps 10 and
11.
11
8
With the help of a second person, carefully
lower the Uprights (53, 54) to the floor.
8
5
53
8
54
8 5
10
12. See the lower drawing. Position the Uprights
(53, 54) so that the treadmill Frame (51) is centered between the Uprights.
12
1
2
Firmly tighten the two M10 x 110mm Bolts (1)
and the four M10 x 58mm Bolts (2). Be careful
not to overtighten the M10 x 110mm Bolts.
51
With the help of a second person, raise the
Uprights (53, 54) to a vertical position.
Top View
54
13. Attach the Latch Housing (48) to the Left
Upright (53) with two 18mm Screws (58); start
both Screws before tightening either of
them.
53
51
13
53
Remove the knob from the pin. Make sure that
the collar and the spring are on the pin. Insert
the pin into the Latch Housing (48), and tighten
the knob back onto the pin.
48
Knob
Collar
58
Spring
14. Raise the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on page 17). Attach an Incline Leg (95) to
each side of the Frame (51) with an M8 x 52mm
Bolt (82), two M8 Flat Washers (72), and an M8
Nut (46) as shown. Note: do not overtighten
the Nuts. The Incline Leg should be able to
rotate easily.
Pin
14
82
72
72
46
72
Adjust the Incline Legs (95) to the desired incline (see page 16).
72
46
95
95
51
82
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. The hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet,
place a mat under the treadmill.
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right).
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
12
CONSOLE DIAGRAM
Thumb
Pulse Sensor
Note: If there are sheets of clear plastic
on the console, remove the plastic.
Clip
Key
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features
designed to make your workouts more effective.
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
When you select the manual mode of the console, you
can change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Switch the circuit breaker to the reset position.
The console also offers four speed programs. Each
program automatically controls the speed of the treadmill as it guides you through an effective workout.
IMPORTANT: To prevent damage to the walking
platform, always wear clean athletic shoes while
using the treadmill. During the first few minutes
that the treadmill is used, inspect the alignment of
the walking belt, and center the walking belt if necessary (see page 20).
Reset
Position
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above) and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the
displays will light. IMPORTANT: In an emergency situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
13
HOW TO USE THE MANUAL MODE
track will appear in succession until the entire track
appears. The track will then disappear and the indicators will again begin to appear in succession.
The center of the track will show the number of
laps that you have completed.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select the manual mode.
The lower left display—
As you exercise, the
lower left display can
show the elapsed time
and the distance that you
have walked or run.
When the key is inserted, the manual mode
will be selected. If you
have selected a speed
program, reselect the
manual mode by pressing the Program Select button repeatedly until only
zeros appear in the displays.
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
5 on page 15).
3. Start the walking belt.
To start the walking belt, press the Start button, the
Quick Speed + button, or one of the numbered
Quick Speed buttons.
The upper display—The
upper display can show
the elapsed time, the distance that you have
walked or run, the speed
of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower displays.
If you press the Start button or the Quick Speed +
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Quick Speed + and
– buttons. Each time you press a button, the speed
setting will change by 0.1 mph; if you hold down a
button, the speed setting will change in increments
of 0.5 mph. Note: After you press the buttons, it may
take a moment for the walking belt to reach the selected speed setting.
If one of the numbered Quick Speed buttons is
pressed, the walking belt will gradually change
speed until it reaches the selected speed setting.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Quick Speed + button.
4. Follow your progress with the track and the displays.
The track—The track
represents a distance of
1/4 mile. As you walk or
run on the treadmill, the
indicators around the
14
HOW TO USE A SPEED PROGRAM
Note: The console can
display speed and distance in either miles or
kilometers. To see which
unit of measurement is
selected, first remove the
key from the console. Next, hold down the Stop
button, reinsert the key, wait until you hear a tone,
and then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the Speed + button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, remove the key and then reinsert it.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select one of the four speed programs.
To select a speed program, press the Program
Select button repeatedly;
“P- 1,” “P- 2,” “P- 3,” or
“P- 4” will appear in the
upper display for a few
seconds to show which program is selected. The
maximum speed setting of the selected program
will also flash in one of the displays for a few seconds.
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
rails and place your thumb on the pulse sensor
(see the drawing on page 13). Do not press too
hard, or the circulation in your thumb will be restricted and your pulse may not be detected.
When your pulse is detected, the small heart symbol in the lower right display will flash, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate reading, hold your thumb on the pulse sensor for at
least 15 seconds.
Each program consists of 30 one-minute segments. One speed setting is programmed for each
segment. Note: The same speed setting may be
programmed for two or more consecutive segments. The profiles on the console show how the
speed of the walking belt will change during the
programs.
3. Press the Start button or the Quick Speed + button to start the program.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first segment of the program.
Hold the handrails and begin walking.
6. When you are finished exercising, remove the
key from the console.
When the first segment ends, a series of tones will
sound. If a different speed setting is programmed
for the second segment, the speed setting will flash
in one of the displays to alert you, and then the
speed of the walking belt will change. The program will continue until all 30 segments are completed. The walking belt will then slow to a stop.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
15
HOW TO CHANGE THE INCLINE OF THE TREADMILL
If the speed setting is too high or too low during the
program, you can manually override the setting by
pressing the speed buttons. However, when the
next segment of the workout begins, the treadmill will automatically adjust to the speed setting for the next segment.
To vary the intensity of your exercise, you can change
the incline of the treadmill. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see page 17).
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Speed + button. The walking belt will begin to move
at 1 mph. When the next segment begins, the
speed of the walking belt will change if a different
speed setting is programmed for the next segment.
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.
4. Follow your progress with the track and the displays.
After you have adjusted the incline legs, lower the
treadmill (see page 18).
See step 4 on pages 14 and 15.
5. Measure your heart rate if desired.
See step 5 on page 15.
Incline
Pin
6. When you are finished exercising, remove the
key from the console.
Incline
Pin
Incline
Legs
See step 6 on page 15.
16
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the catch is
past the latch pin. Then, slowly release the latch knob;
make sure that the catch is resting against the latch
pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Latch
Pin
Latch
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch
is resting against the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
Handrail
2. Tilt the treadmill backward until it rolls freely on the wheels,
and carefully move the treadmill to the desired location.
Never move the treadmill without tipping it backward.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
17
Wheel
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, slowly release the latch knob.
Latch
Pin
Latch
Knob
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
Frame
18
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three indicated Hood
Screws (20) and two Foot Rail Screws (25). Then,
carefully remove the Hood (65).
a
65
20
25
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the Reed Switch Screw (3), move the Reed Switch
slightly, and then retighten the Screw. Reattach the
Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
19
1/8 in.
3
89
Top View
71
62
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
2–3 in.
Rear Roller
Bolts
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left rear roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left rear roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
20
a
b
EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
1
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
22
5
PART LIST—Model No. WCTL29607.0
R0807A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
2
4
2
16
6
1
2
6
2
10
2
1
4
2
1
2
1
1
4
3
8
1
1
1
6
6
2
4
2
2
1
4
1
2
2
2
1
2
1
2
4
4
4
6
2
2
3
1
1
2
1
1
1
1
Description
Key No. Qty.
M10 x 110mm Bolt
M10 x 58mm Bolt
Wire Tie Screw/Reed Switch Screw
16mm Screw
M8 Star Washer
English Warning Decal
M5 Star Washer
M8 x 15mm Bolt
M10 Star Washer
19mm Screw
Frame Spacer
Console Back
M6 x 58mm Bolt
M10 Flat Washer
Key/Clip
Nut
6mm Hex Key
4mm Hex Key
Roller Bracket Screw/Platform Screw
Hood Screw
M4.2 x 13mm Screw
Left Handrail
Upright Grommet
Latch Pin Assembly
Foot Rail Screw
19mm Tek Screw
Walking Platform Bolt
Belt Guide Screw
Rear Roller Adj. Bolt
Motor Bolt
Motor Pivot Bolt
M6 Flat Washer
Right Handrail
Motor Tension Bolt
Wheel Bolt
Rear Roller Star Washer
Reset/Off Circuit Breaker
Motor Star Washer
Wire Harness
Incline Pin
Belly Pan Screw
Electronics Star Washer
M6 Nut
Motor Tension Nut/Platform Nut
Wheel Housing
M8 Nut
Hood Clip
Latch Housing
Belly Pan Grommet
Isolator Fastener
Frame
Base
Left Upright
Right Upright
55
1
Rear Roller
56
1
Motor Belt
1
Electronics Bracket
57
58
2
18mm Screw
59
1
Motor Bracket
60
1
Left Rear Roller Bracket
61
1
Right Rear Roller Bracket
62
1
Magnet
63
6
Base Pad
64
1
Catch
65
1
Hood
66
1
Belly Pan
67
1
Left Foot Rail
68
1
Right Foot Rail
69
4
Wheel Spacer
70
2
Wheel
71
1
Front Roller/Pulley
72
4
M8 Flat Washer
73
1
Access Door
74
2
Frame Endcap
75
4
Long Foot Rail Screw
76
1
Walking Belt
77
4
Handrail Endcap
78
2
Platform Cushion
79
1
Drive Motor
80
1
Wire Tie
81
2
8" Tie
82
2
M8 x 52mm Bolt
83
1
Reed Switch Clip
84
1
Motor Pivot Nut
85
2
16mm Screw
86
1
Walking Platform
87
1
Controller
88
1
Console Crossbar
1
Reed Switch
89
Power Cord
1
90
Console
1
91
92
1
Releasable Tie
93
2
Belt Guide
94
1
5mm Hex Key
Incline Leg
2
95
Insert Nut
2
96
97
2
Front Roller Washer
98
1
Filter Wire
99
1
Power Cord Grommet
6
Cage Nut
100
Rear Isolator
2
101
102
1
French Warning Decal
*
–
10" Blue Wire, 2F
*
–
4" Blue Wire, 2F
–
4" Red Wire, M/F
*
User’s Manual
–
*
*These parts are not illustrated.
Specifications are subject to change without notice.
23
Description
24
29
72
44
40 95
82
74
60
36
21
42
19
75
6
4
27
72
25
50
29
46
101
78
36
74
55
21
42
75
10
67
44
46
61 72
4
64
25
95
27
25
19
93
72
68
40
82
102
86
28
44
25
25
19
51
76
71
3
101
4
83
41
62
89
78
96
97
56
84
10
31
28
50
19
25
41
44
96
41
17
94
93
97
18
41
EXPLODED DRAWING A—Model No. WCTL29607.0
R0807A
EXPLODED DRAWING B—Model No. WCTL29607.0
20
20
47
20
47
47
65
98
30 34
38
44
38
59
21
42
42 21
34
21
21
79
57
87
66
37
90
21
81
99
49
92
25
R0807A
EXPLODED DRAWING C—Model No. WCTL29607.0
R0807A
77
77
88
10
33
10
10
10
7
10
85
10
10
100
5
10
7
85
100
8
100
22
77
8
8
5
5
39
5
77
80
4
8
48
58
24
54
53
1
9
14
11
52
11
9
23
13
32
43 43
1
63
32
2
35
26
39
63
69
70
45
16
63
26
63
26
13
26
69
32
43
16
2
43
45
35
69
70
69
26
14
63
26
63
26
EXPLODED DRAWING D—Model No. WCTL29607.0
91
15
4
12
4
4
4
4
4
4
4
73
27
4
4
R0807A
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for one (1) year after the
date of purchase. Parts are warranted for one (1) year after the date of purchase. Labor is warranted for
ninety (90) days after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, to products
used for commercial or rental purposes, or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 258455 R0807A
Printed in China © 2007 ICON IP, Inc.
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