Model No. WLTL19012
Serial Number Decal
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the
center of this manual.
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
2. Use the treadmill only as described.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 7. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-8063651 and order part number 146148.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
13. Keep the power cord and the surge suppressor away from heated surfaces.
8. Never allow more than one person on the
treadmill at a time.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. Inspect and properly tighten all parts of the
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
22. Never drop or insert any object into any
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5 and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed
on your treadmill. If a decal is missing or is not legible, please call our
Customer Service Department, tollfree, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the
location shown. Note: The decals are
not shown at actual size.
¥Risk of Electric Shock
¥Unplug Treadmill before Assembly
¥Unp k of us Volt
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BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 200
CS treadmill. The CADENCE 200 CS treadmill combines advanced technology with innovative design to
let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And
when you’re not exercising, the unique CADENCE 200
CS can be folded up, requiring less than half the floor
space of other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL19012. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle Holder
(Bottle not included)
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
, and 9/16” socket wrench
1. Note: To identify small parts used during assembly,
refer to the PART IDENTIFICATION CHART in the
center of this manual.
¥Risk of Electric Shock
¥Unplug Treadmill before Assembly
Using two adjustable wrenches, attach the Wheels (15)
to the Base (71) with the two Wheel Bolts (14) and the
two Nuts (42) as shown. Do not overtighten the Wheel
Nuts; the Wheels should turn freely.
2. With the help of a second person, carefully tip the treadmill
onto its left side. Identify the Right Handrail (6), which has
a large hole near the lower end. Hold the Right Handrail in
the position shown. Feed the end of the Wire Harness
(22) into the hole in the lower end of the Right Handrail
and out of the upper end of the Right Handrail. Hold a
Frame Spacer (13) between the Right Handrail and the
Frame. Attach the Right Handrail with a Frame Bolt (10),
a Handrail Washer (11), and a Star Washer (33).
Using a 9/16” socket wrench and the allen wrench, attach
the Base (71) to the Right Handrail (6) with two Handrail
Bolts (12), two Formed Washers (31), and two Nuts (42).
Do not tighten the Nuts yet. Attach the Base to the Left
Handrail (not shown) in the same way. Tighten all four
Nuts. Insert the excess Wire Harness (22) up into the
Tip the treadmill onto its right side and attach the Left
Handrail (not shown) as described above. Note: There
will not be a wire harness in the Left Handrail.
3. Hold the Base (71) against the Right Handrail (6) and the
Left Handrail (not shown), with the Wheels (15) and the
Base Pads (19) in the positions shown.
With the help of a second person, raise the treadmill so
the Base (71) is resting flat on the floor.
4. See inset drawing 4c. If there is a plastic tie in the square
hole in the bottom of the Right Handrail (6), remove it.
Attach the Console Plate (4) to the Right and Left
Handrails (6, 7) by pushing the Handrails inward and
tightening two Console Bolts (9) and Handrail Washers
(11) into the Console Plate and Handrails.
Hold the Console Base (1) near the Right Handrail (6).
Touch the Right Handrail to discharge any static.
Remove the tape from around the connectors at the end
of the Wire Harness (22). Locate the two wires in the
Wire Harness that have L-shaped connectors on the
ends. Press the connectors onto the two tabs on the red
switch indicated in inset drawing 4b. Connect the other
two wires in the Wire Harness to the back of the Console
Base (1) in the locations shown by the arrows in drawing
4a. If the connectors do not fit together easily, rotate
them and then connect them.
The console requires two "AA" batteries (not included).
Alkaline batteries are recommended. Touch the Left
Handrail (6) to discharge any static. Next, open the
Battery Cover (8). Press two batteries into the battery compartment, with the negative (–) ends of the batteries touching the springs. Close the battery cover, push up on the
tab, and then push the tab forward as shown in the inset
drawing. Make sure that the tab locks into place.
6. Make sure that the Latch Pin (69) is in the Storage Latch
(41) as shown.
Attach the Storage Latch (41) to the Frame (55) with the
three Screws (5). Do not tighten the Screws yet.
Position the Storage Latch so that the Latch Pin (69) is
aligned with the hole in the Left Handrail (7). Slide the
Latch Pin into the hole as shown in the inset drawing.
Then, tighten the three Screws.
See inset drawing 4c. Loop the included plastic tie through
the square hole on the top and around the Wire Harness
(22) as shown. Tighten the plastic tie and cut off the end.
5. Insert the hinge of the Battery Cover (8) into the Console
Plate (4) in the location shown; the Battery Cover should
pivot on its hinge. Set the Console Base (1) on the
Console Plate. Make sure the Wire Harness (22) is clear
of the square battery access hole and the boss (see
drawing 4a above). Make sure that no wires will be
pinched before attaching the Console Base to the
Console Plate. Tighten five Screws (5) into the Console
Plate and the Console Base in the locations shown.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the
floor or carpet, place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounded Outlet Box
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call 1-800806-3651 and order part number 146148.
Grounded Outlet Box
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
DIAGRAM OF THE CONSOLE
Water Bottle Holder
(Water bottle is
Note: If there is a thin sheet of clear
plastic on the console, remove it.
Step onto the foot pads on the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothes. Next, insert the key into the console. Test the clip by carefully taking a few steps backward until the key is
pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed. Then, remove the key from the console.
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Follow the steps below and on page 9 to operate the
• Adjust the speed in small increments.
Insert the key fully into the console.
Inserting the key will
not turn on the display.
The display will turn on
when the ON/RESET
button is pressed or
when the walking belt
is started. Note: If you
just installed batteries,
the display will already be on.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two “AA”
batteries must be installed (see step 7 on page 6).
Reset the console and start the walking belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position before the walking belt
can be restarted.
Step onto the foot pads, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 10).
To stop the walking belt, step onto the foot pads
and turn the speed control to the RESET position.
To change the incline, remove the incline pin from one
of the incline legs as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the other incline leg in the same way. Make sure that both incline pins are inserted from the direction shown.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
When you are finished exercising, stop the
walking belt and remove the key.
Follow your progress with the monitor modes.
When the power is
turned on, the console will automatically
scan through five
modes. A flashing
mode indicator will
show which mode is
The modes are described below.
• Speed—This mode shows your speed, in miles
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
• Distance—This mode shows the total number of
miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
• Calories (CALS)—This mode shows the approximate number of calories you have burned.
If desired, reset the display by pressing the
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. CAUTION: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the latch pin is
aligned with the hole in the left handrail. Slide the latch
pin into the hole. Make sure that the latch pin is inserted as far as possible into the hole. Lock the pin by
pressing the end of the pin into the slot in the storage
latch as shown in the inset drawing.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
pin is fully inserted into the hole in the handrail and
locked into place as described above.
1. Hold the handrails and place one foot on the base as
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, slide the latch pin to the
right. Lock the pin in place by pressing the end of the pin
into the slot in the storage latch as shown in the inset
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see assembly step 7 on page 6). Most problems are the result
of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(46) and the Magnet (49) on the left side of the Pulley
(53). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (26) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each side of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
this or any exercise program, consult your
physician. This is especially important for individuals over the age of 35 or individuals
with pre-existing health problems.
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop exercising and place
two fingers on your
wrist as shown.
Take a six-second
and multiply the result by ten to find
your heart rate. (A six-second count is used because
your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the
speed or incline of the treadmill accordingly.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
Each workout should include the following three important parts:
To find the proper heart rate for you, first find your age
at the top of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers below
your age. The three numbers are your “training zone.”
The lower two numbers are recommended heart rates
for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Training Zone Exercise
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 15).
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
tween workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL19012)
• The NAME of the product (WESLO® CADENCE 200 CS treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 186811 R0802A
Printed in USA © 2002 ICON Health & Fitness, Inc.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
Console Bolt (9)–2
Handrail Bolt (12)–4
Star Washer (33)–2
Wheel Bolt (14)–2
Frame Bolt (10)–2
Formed Washer (31)–4
Handrail Washer (11)–4
PART LIST—Model No. WLTL19012
Console Bolt/Motor Tension Bolt
Frame Pivot Bolt
Belly Pan Screw
Latch Warning Decal
Releasable Wire Tie
Foot Pad (Left)
Motor Tension Nut
Motor Star Washer
Motor Tension Washer
Large Warning Decal
Wire Tie Clamp
Reed Switch Clip
Roller Adj. Bolt
Foot Pad (Right)
8” Cable Tie
Power Cord Grommet
Incline Leg Washer
Incline Leg Endcap
Roller Adj. Washer
Frame Cage Nut
8” White Wire, Male/Female
4” Black Wire, Male/Flag
* Includes all parts shown in the box
# These parts are not illustrated
EXPLODED DRAWING—Model No. WLTL19012