Weslo WLTL21191 User manual

Weslo WLTL21191 User manual
Model No. WLTL21191
Serial No.
Serial
Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Please save them
for future reference.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-9993756 and order part number 146148.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
12. Keep the power cord and the surge suppressor away from heated surfaces.
8. Never allow more than one person on the
treadmill at a time.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
2
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order to
raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Never drop or insert any object into any
opening.
23.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If the
decal is missing, or if it is not legible, please call our Customer
Service Department, toll-free, to order a free replacement decal
(see ORDERING REPLACEMENT PARTS on the back cover of
this manual). Apply the decal in the location shown.
Note: The decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE DX9
treadmill. The CADENCE DX9 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE DX9 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL21191. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Towel Rack
Console
Water Bottle
Holder (Bottle
not included)
Accessory Tray
Handrail
Storage Latch
Key/Clip
Handrail
LEFT SIDE
RIGHT SIDE
Walking Belt
Hood
Circuit
Breaker
Foot Rails
Front Wheel
Power Cord
Rear Roller
Adjustment Bolts
4
Incline
Leg
Cushioned Walking
Platform
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
adjustable wrench
.
and your own phillips screwdriver
and
Refer to the drawings below to identify the parts used in assembly.
3/4” Screw (55)–6
Extension Leg
Screw (34)–2
Handrail Bolt (15)–4
1. With the help of a second person, carefully raise the
Uprights (14) to the position shown. Note that the
Console Base (6) and the Right Handrail (57) are connected to the right Upright with the Wire Harness (26).
Be careful not to pull on the Wire Harness.
1
Handrail Washer
(16)–4
26
6
57
14
Refer to the inset drawing. Insert one of the Extension
Legs (41) into the treadmill as shown. (Note: It may be
helpful to tip the Uprights [14] in the direction shown by
the arrow as you insert the Extension Leg. Make sure
that the Base Pad [36] is on the bottom of the Extension
Leg.) Attach the Extension Leg with an Extension Leg
Screw (34). Be sure to push on the head of the
Extension Leg Screw while tightening it.
14
34
41
Attach the other Extension Leg (41) in the same way.
36
2. Attach the Storage Latch (12) to the Upright (14) with two
3/4” Screws (55). Be careful not to overtighten the
Screws.
2
14
12
55
5
3. Cut the indicated plastic tie off the Left Handrail (2).
3
Plastic Tie
Position the Left Handrail (2) on the left Upright (14).
Loosely thread a Handrail Bolt (15) with a Handrail
Washer (16) into the lower end of the Left Handrail and
the left Upright. Next, loosely thread a Handrail Bolt (15)
with a Handrail Washer (16) into the upper end of the
Left Handrail and the left Upright. Do not tighten the
Handrail Bolts yet.
15
16
2
14
16
15
4. Have a second person hold the Console Base (6) and the
Right Handrail (57) near the right Upright (14) as shown.
Fold the Wire Harness (26) as shown and insert the folded
Wire Harness into the Right Upright.
4
6
Bracket
Cut the indicated plastic tie off the Handrail (57).
26 Plastic Tie
57
Make sure that the Wire Harness (26) is inside of the
bracket on the Right Handrail (57) and insert the bracket
into the right Upright (14). Make sure that the Wire
Harness is not pinched.
5. Position the Right Handrail (57) on the right Upright (14).
Loosely thread a Handrail Bolt (15) with a Handrail
Washer (16) into the lower end of the Right Handrail and
the right Upright. Next, loosely thread a Handrail Bolt (15)
with a Handrail Washer (16) into the upper end of the
Right Handrail and the right Upright. Do not tighten the
Handrail Bolts yet.
14
5
15
16
57
14
16
15
6. Attach the Console Base (6) to the Left and Right
Handrails (2, 57) with four 3/4” Screws (55 ).
6
Tighten all parts used in this step and steps 3 to 5.
57
6
7. Make sure that all parts are tightened before you use
the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,
place a mat under the treadmill.
6
55
2
55
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounding Pin
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
To purchase a surge suppressor, see your local
WESLO dealer or call toll-free 1-800-999-3756 and
order part number 146148. Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically rated
for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
7
DIAGRAM OF THE CONSOLE
Monitor Display
Speed
Control
Clip
Key
CAUTION:
Before operating the
console, read the following precautions.
• Adjust the speed in small increments.
• Do not stand on the walking belt when turning
on the power.
• The training zones marked around the speed
control are general guidelines only. See page
14 or more information.
• Always wear the clip (see the drawing above)
while operating the treadmill. When the key is
removed from the console, the walking belt will
stop.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and use only a sealable water bottle.
BATTERY INSTALLATION
STEP-BY-STEP CONSOLE OPERATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install batteries, open the battery cover as shown below.
Press two batteries into the battery compartment, with
the negative (–) ends of the batteries touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
Step onto the foot rails of the treadmill. Find the clip
attached to the key (see the drawing above), and slide
the clip onto the waistband of your clothing. Test the
clip by carefully taking a few steps backward until
the key is pulled from the console. If the key is not
pulled from the console, adjust the position of the
clip as needed.
1
Battery Cover
Batteries
8
Pulse Sensor
Battery
Cover Tab
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the display. The display will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
(If you just installed
batteries, the display will already be on.)
2
Reset the console and start the walking belt.
4
Turn the speed
control to the RESET
position. Note: Each
time the walking belt
is stopped, the
speed control must
be turned to the
RESET position before the walking belt
can be restarted.
To measure your
Pulse Sensor
pulse, stand on
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure activated—fully press it down. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be detected. Next, raise
your thumb slightly
until the heart-shaped
indicator in the pulse
display flashes
steadily. Hold your
Pulse Indicator
thumb at this level.
After a few seconds,
three dashes will appear in the display and your
pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate
reading.
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
3
Follow your progress with the monitor modes
When the power is
turned on, the console will automatically
scan through five
modes. A flashing
mode indicator will
Mode Indicator
show which mode is
currently displayed.
The modes are described below.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as
shown, and that you are applying the proper
amount of pressure. Try the sensor several times
until you become familiar with it. Remember to
stand still while measuring your pulse.
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
• Distance (DIST)—This mode shows the total
number of miles you have walked or run.
• Fat Calories (FAT CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
Measure your pulse, if desired.
5
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
• Calories (CALS)—This mode shows the approximate number of calories you have burned.
• Pulse—This mode shows your heart rate.
If desired, reset the display by pressing the
ON/RESET button.
9
HOW TO CHANGE THE INCLINE OF THE TREADMILL
Incline
Pin
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three incline levels. Before changing the incline, remove the key
and unplug the power cord. Next, fold the treadmill
to the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE below).
Incline
Pin
To change the incline, remove the incline pin from the
right incline leg as shown at the right. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the left incline
leg in the same way. Make sure that both incline
pins are inserted from the direction shown.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed.
Incline Pin
Right
Incline
Leg
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Unplug the power cord. Caution: You must be able to
safely lift 45 pounds (20 kg) in order to raise, lower, or
move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and
foot rail are past the storage latch. Close the storage latch
over the catch. Make sure that the storage latch is fully
engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 85° Fahrenheit.
Storage
Latch
Catch
10
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch.
1. Hold the handrails and place one foot on the base as
shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Base
3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position.
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot rail
are past the storage latch.
Opened
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
11
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.
Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step 1 on page 8.)
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See step 1 on page 8.)
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 8. Most problems are
the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(82) and the Magnet (74) on the left side of the Pulley
(61). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Screw (13) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
12
1/8”
82
61
74
13
Top
View
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps..
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench,
turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
b
2”–3”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department tollfree.
PROBLEM: The walking belt is off-center when walked on
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt clockwise, and the right bolt counterclockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b. If the walking belt has shifted to the right, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn the left rear roller adjustment
bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and carefully
walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
a
13
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. Remember—these are general guidelines only. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone. (See
pages 8 and 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system,
your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on
the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart
rate is near the middle of your training zone. (See pages
8 and 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
help you maintain the proper intensity level. Note: During
the first few weeks of your exercise program, keep your
heart rate near the low end of your training zone.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too high
or too low, adjust the speed of the treadmill as needed.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up
To find the proper heart rate for you, first find your age
on the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for aerobic exercise; the highest number is
the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
14
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60
minutes. (During the first few weeks of your exercise
program, do not keep your pulse in your training zone
for longer than 20 minutes.) Breathe regularly and
deeply as you exercise—never hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for both legs. Stretches: Hamstrings,
lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for both legs. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
15
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL21191).
• The NAME of the product (WESLO® CADENCE DX9 treadmill).
• The SERIAL NUMBER of the product (see the front cover of this manual).
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 174579 R0501A
Printed in USA © 2001 ICON Health & Fitness, Inc.
34
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL.
Save this page for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. WLTL21191
Key No.
Qty.
1
2
3
4*
5
6
7
8
9
10
11*
12
13
14
15
16
17
18
19*
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
1
1
2
2
2
1
1
1
1
2
1
1
16
1
4
7
1
1
1
1
1
1
1
1
1
1
3
1
1
4
1
1
2
2
10
6
2
2
4
1
2
1
1
1
Description
Key/Clip
Left Handrail
Cage Nut
Extension Leg Assembly
Rear Isolator Screw
Console Base
Speed Control Knob
Speed Potentiometer
Console Plug
Isolator Spacer
Console Assembly
Storage Latch
Screw
Upright
Handrail Bolt
Handrail Washer/Roller Washer
Motor Belt
Motor Swivel Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Tension Bolt
Motor Tension Washer
Motor Tension Star Washer
Motor Swivel Bolt
Wire Harness
Ground Wire Screw
Hood
Hood Shield
Base Pad Screw
Latch Decal
Battery Cover
Frame Pivot Bolt
Extension Leg Screw
Electronics Screw
Base Pad
Wheel Bolt
Wheel
Base Pivot Nut/Wheel Nut
Controller
Extension Leg
Circuit Breaker
Power Cord Grommet
Power Cord
R0501A
Key No.
Qty.
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
#
#
1
2
6
1
1
2
1
1
2
1
18
4
1
1
2
1
1
2
2
2
2
2
2
1
2
1
2
1
1
1
1
1
4
1
1
1
1
1
1
1
1
Description
Left Upright Spacer
Isolator
Isolator Screw
Choke
Motor Tension Nut
Belt Guide
Latch Catch
Releasable Tie
Cable Tie Clamp
Motor Belly Pan
3/4” Screw
8” Wire Tie
Right Handrail
Right Upright Spacer
4” Cable Tie
Sensor Clip
Front Roller/Pulley
Front Isolator
Incline Pin
Incline Leg
Incline Leg Washer
Incline Leg Cap
Frame Pivot Washer
Ground Wire
Extension Leg Endcap
Frame
Rear Roller Adj. Bolt
Rear Roller Endcap
Allen Wrench
Magnet
Left Foot Rail
Rear Roller
Platform Screw
Frame Guide
Walking Platform
Walking Belt
Front Roller Adjustment Bolt
Reed Switch
Right Foot Rail
8” White Wire, Male/Female
User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
71
16
15
31
72
16
71
1
76
2
16
3
55
73
5
55
55
32
6
68
51 47
55
27
46
70
55
8
5
77
75
10
62
7
66
65
64
47
63
78
77
86
79
80
59
50
60
4*
13
41
61
47
82
69
11*
74
55
77 45 39
9
52
53
10
39
13
48
62
30
36
14
55
56
81
83
16
47
77
27
35
16
36
30
12
58
54
35
13
69
34
22 24
23
17
49
18
37
36
30
16
38
39
19*
21
15
20
41
16
30
27
25
4*
36
13
34
26
39
67
13
15
13
13
37
38
33
13
16
44
35
29
43
40
42
15
13
28
16
57
13
3
55
13
13
EXPLODED DRAWING—Model No. WLTL21191
R0501A
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