Weslo WCTL29200, CADENCE 340 CS, WLTL39113, Cadence Ex14, WLTL29012, Cadence 400cs Treadmill, CADENCE EX14 WCTL29200, WLTL25010 User manual

Weslo WCTL29200, CADENCE 340 CS, WLTL39113, Cadence Ex14, WLTL29012, Cadence 400cs Treadmill, CADENCE EX14 WCTL29200, WLTL25010 User manual
Model No. WLTL25010
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear
athletic shoes. Never use the treadmill with
bare feet, wearing only stockings, or in sandals.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
11. Use only a single-outlet surge suppressor that
is UL 1449 listed as a transient voltage surge
suppressor (TVSS). The surge suppressor
must have a UL suppressed voltage rating of
400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor
must be electrically rated for 120 volts AC and
15 amps. To purchase a surge suppressor,
see your local WESLO dealer or call 1-800999-3756 and order part number 146148.
8. Never allow more than one person on the
treadmill at a time.
12. Keep the power cord and the surge suppressor away from heated surfaces.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
2
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Inspect and tighten all parts of the treadmill
every three months.
21. Never insert or drop any object into any
opening.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
22. The roller guards must be 1/8 inch from the
rear roller (see the drawing on page 4).
Remove the key and adjust the roller guards,
if necessary.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23.
16. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
18. Do not change the incline of the treadmill by
placing objects under the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill. If
the decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE 250
DR treadmill. The CADENCE 250 DR combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the CADENCE 250 DR can be
folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL25010. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder
(Bottle not included)
Speed Control
Accessory Tray
Console
Handrails
Key/Clip
Storage Latch
FRONT
Uprights
Circuit Breaker
Walking Belt
Foot Rails
Roller Guards
Power Cord
BACK
Incline Pin
Rear Roller
Adjustment Bolts
Incline Leg
4
RIGHT SIDE
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and two adjustable wrenches
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Console Screw (11)–4
Screw (2)–2
Handrail Star Washer (44)–4
Handrail Washer
(43) (Black)–4
Upright Bolt (42) (Black)–4
Base Leg Nut (61) (Silver)–4
Base Leg Bolt (65) (Silver)–4
Base Leg Washer
(66) (Silver)–4
1. Note that the right handrail and the console base
(not shown) are connected to the treadmill by a wire
harness. During assembly steps 1 to 3, be careful
not to pull on or damage the wire harness.
With the help of a second person, carefully lay the
treadmill on its side. Position one of the Base Legs
(62) on the base of the Upright (46) as shown. Make
sure that the Base Leg Pads (63) and the Wheel (68)
are in the indicated positions. Attach the Base Leg
with two silver Base Leg Bolts (65), two silver Base
Leg Washers (66), and two Base Leg Nuts (61).
Carefully turn the treadmill onto its other side.
Assemble the other Base Leg (62) as described.
With the help of a second person, carefully raise the
treadmill to the upright position so that both Base
Legs (62) are resting flat on the floor.
5
1
65
62
66
63
46
68
61
2. Refer to HOW TO LOWER THE TREADMILL FOR USE
on page 11. Follow step 2 on page 11 to lower the treadmill.
2
Hold a Handrail (45) against the left Upright (46) as
shown. Thread two black Handrail Bolts (42), with two
black Handrail Washers (43) and two Handrail Star
Washers (44), into the left Upright and the left Handrail.
Do not tighten the Handrail Bolts yet.
60
52
Have a second person hold the Console Base (52) and
the right Handrail (45) near the right Upright (46) as
shown. Feed the excess Wire Harness (60) into the
upper end of the right Handrail and the Upright.
46
46
44
Attach the right Handrail (45) to the right Upright (46)
with two black Handrail Bolts (42), two black Handrail
Washers (43), and two Handrail Star Washers (44). Do
not tighten the Handrail Bolts yet. Be careful not to
pinch the Wire Harness (60).
3. Attach the Console Base (52) to the Handrails (45) with
four Handrail Screws (11).
45
45
44
43
60
43
42
42
3
52
Feed the excess Wire Harness (60) into the upper end of
the right Handrail (45).
Tighten all parts used in steps 2 and 3.
60
45
11
45
11
4. Attach the Storage Latch (48) to the Upright (46) with
two Screws (2). Be careful not to overtighten the
Screws.
4
48
2
46
5. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right).
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
To purchase a surge suppressor, see your local
WESLO dealer or call toll-free 1-800-999-3756 and
order part number 146148. Use only a single-outlet
surge suppressor that is UL 1449 listed as a transient
voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
volts or less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps.
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
7
DIAGRAM OF THE CONSOLE
Speed Control
Monitor Display
Key
Clip
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown. Be sure that
the tab locks into place.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
Battery Cover
• Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
Batteries
• Adjust the speed in small increments.
• The training zones marked around the speed
control are general guidelines only. See
page 14 or more information.
Tab
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) If there is
a thin sheet of clear plastic on the console, remove it.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
Stand on the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the
console. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
BATTERY INSTALLATION
The console requires two "AA" batteries (not included). Alkaline batteries are recommended. To install
batteries, open the battery cover as shown at the right.
Press two batteries into the battery compartment, with
the negative (–) ends of the batteries touching the
Follow the steps on page 9 to operate the console.
8
1
• Calories (CALS)—This mode shows the approximate number of calories you have burned.
Insert the key fully into the power switch.
Inserting the key will
not turn on the display. The display will
turn on when the
On/Reset button is
pressed or when the
walking belt is started. Note: If you just
installed batteries, the display will already be on.
2
If desired, the display can be reset by pressing
the On/Reset button.
4
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt, and
remove the key from the console. The display will
turn off about six minutes after the key is removed.
Note: The display will automatically turn off in
order to conserve the batteries any time that
the walking belt is stopped and the ON/RESET
button is not pressed for six minutes.
Reset the speed control and start the walking
belt.
Turn the speed
control to the RESET
position. Note: Each
time the walking
belt is stopped, the
speed control must
be turned to the
RESET position
before the walking belt can be restarted.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are three different
incline levels. Before changing the incline, remove
the key and unplug the power cord. Next, fold the
treadmill to the storage position (see HOW TO FOLD
THE TREADMILL FOR STORAGE on page 10).
Next, slowly turn the speed control until the walking belt begins to move at slow speed. Carefully
step onto the walking belt and begin exercising.
Change the speed of the walking belt as desired
by turning the speed control.
To change the incline, first remove the incline pin from
the right incline leg as shown below. Adjust the incline
leg to the desired height and fully reinsert the incline
pin. Make sure that the incline pin is in the locked
position shown in the inset drawing.
To stop the walking belt, step onto the foot rails
and turn the speed control to the RESET position.
3
Follow your progress with the monitor modes
Incline
Pin
When the power is
turned on, the console will scan through
five modes repeatedly.
A flashing mode indiMode Indicator
cator will show which
mode is currently displayed. The modes are described below.
Incline
Pin
Incline Pin
Right
Incline
Leg
• Speed—This mode shows your speed, in miles
per hour.
• Time—This mode shows the elapsed time. Note:
If you stop exercising for ten seconds or longer,
the time mode will pause.
Adjust the left incline leg in the same manner. Make
sure that both incline pins are inserted from the
direction shown.
• Distance—This mode shows the total number of
miles you have walked or run.
CAUTION: Before using the treadmill, make sure
that both incline pins are fully inserted at the same
height. Do not use the treadmill with the incline
pins removed. After you have adjusted the incline
legs, lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 11).
• Fat Calories (F CALS)—This mode shows the
approximate number of fat calories you have
burned. (See FAT BURNING on page 14.)
9
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and
foot rail are past the storage latch. Close the storage
latch over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the wheels as shown.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on a wheel, and carefully lower the treadmill until the base leg is resting in the storage position.
10
Base
Leg
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot
rail are past the storage latch.
Opened
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. To decrease the possibility of injury,
bend your legs and keep your back straight.
11
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15
amps. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
c
Reset
Tripped
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Remove the key from the console. Reinsert the key fully into the console.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see BATTERY
INSTALLATION on page 8. Most problems are the result of drained batteries.
b. Remove the screws from the hood, and carefully
remove the hood. Locate the Reed Switch (76) and
the Magnet (93) on the left side of the Pulley (77).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that there is a gap of
about 1/8” between the Magnet and the Reed
Switch. If necessary, loosen the Screw (17) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
12
b
1/8”
77
76
93
17
Top
View
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise 1/2 of a turn. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each side of the
walking belt 3 to 4 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
13
CONDITIONING GUIDELINES
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed of the treadmill until
your heart rate is near one of the lower two numbers in
your training zone. It may also be helpful to set the
speed control on the console to FAT BURN to help you
maintain the proper intensity level. (See page 9.)
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your
exercise program. Remember—these are general
guidelines only; for more detailed exercise information,
obtain a reputable book or consult your physician.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed of the treadmill until your heart rate is
near the higher number in your training zone. It may
also be helpful to set the speed control on the console
to AEROBIC to help you maintain the proper intensity
level. (See page 9.)
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity
level. (See page 9.) Note: During the first few weeks
of your exercise program, keep your heart rate near
the low end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and place
two fingers on your
wrist as shown.
Take a six-second
heartbeat count, and
multiply the result by
ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.) If
your heart rate is too high or too low, adjust the speed
or incline of the treadmill accordingly.
To find the proper heart rate for you, first find your age
on the left side of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers to
the right of your age. The three numbers are your
“training zone.” The lower two numbers are recommended heart rates for fat burning; the higher number
is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
14
WORKOUT GUIDELINES
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
Each workout should include the following three parts:
A Cool-down
A Warm-up
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
EXERCISE FREQUENCY
Training Zone Exercise
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the drawings
below. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times. Stretches: Hamstrings, back of knees and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you
and rest it against the inner thigh of your extended leg. Reach toward
your toes as far as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To
cause further stretching of the achilles tendons, bend your back leg as
well. Stretches: Calves, achilles tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for both legs.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
15
5
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
34
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information
about ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. WLTL25010
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21*
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
1
11
16
5
1
1
1
2
6
6
4
4
1
2
4
1
1
4
1
1
1
1
1
1
1
1
2
1
3
1
1
6
1
2
1
1
2
5
1
2
1
4
4
4
2
1
R1101A
Description
Key No. Qty.
Description
Motor Hood
Screw
3/4” Screw
8” Cable Tie
Cable Tie
Clamp Screw
Cable Tie Clamp
Foot Rail
Platform Isolator
Platform Screw
Console Screw
Incline Leg Washer
Catch
Belt Guide
Belt Guide Screw
Reed Switch Clip
Reed Switch Screw
Hood Anchor
Motor
Pulley/Flywheel/Fan
Motor/Pulley/Flywheel/Fan
Motor Tension Bolt
Motor Tension Washer
Motor Star Washer
Motor Tension Nut
Motor Pivot Bolt
Frame Spacer
Power Cord Grommet
Wire Clip
Power Cord
Controller
Electronic Screw
Choke
Bracket Screw
Electronics Bracket
Circuit Breaker
Base Leg Endcap
Roller Adjustment Washer
Front Roller Adjustment Bolt
Plastic Fastener
Motor Belt
Handrail Bolt
Handrail Washer
Handrail Star Washer
Handrail
Upright Base
47
1
Magnet
48
1
Storage Latch
49
1
Left Endcap
50
1
Ground Wire
51
1
Key/Clip
52
1
Console Base
53
2
Platform Screw (Rear)
54
2
Battery Cover
55*
1
Console Assembly
56
1
Speed Potentiometer
57
1
Console
58
1
Upright Grommet
59
2
Upright Endcap
60
1
Wire Harness
61
6
Base Leg Nut
62
2
Base Leg
63
4
Base Leg Pad
64
2
Handrail Endcap
65
4
Base Leg Bolt
66
6
Wheel Washer/Base Leg Washer
67
2
Wheel Bolt
68
2
Wheel
69
1
Speed Control
70
2
Frame Pivot Bolt
71
2
Frame Pivot Nut
72
1
Walking Belt
73
1
Belly Pan
74
1
Walking Board
75
1
Warning Decal
76
1
Reed Switch/Sensor Wire
77
1
Drive Roller/Pulley
78
1
Frame Guide
79
1
Frame
80
2
Incline Pin
81
2
Incline Leg
82
2
Incline Leg Cap
83
1
Right Endcap
84
2
Roller Guard
85
1
Rear Roller
86
2
Rear Roller Adjustment Bolt
87
1
Allen Wrench
88
1
Magnet
#
1
8” White Wire, Male/Female
#
1
User’s Manual
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
86
87
38
80
49
3
12
82
40
53
2
86
85
3
4
38
83
2
84
81
9
13
7
6
5
3
9
3
8
12
82
40
81
84
10
15
14
1
10
53
2
3
9
79
10
32
50
80
2
10
74
27
2
47
88
72
76
20
41
9
77
16
17
21*
10
24
25
78
71
19
23
22
2
9
10
25
32
8
15
3
3
26
31
18
28
3
32
14
30
75
66
3
66 61
65
73 27
67
68
35
34
18
71
39
38
3
36
3
9
29
32
33
63
63
3
3
42
45
62
51
43
37
70
64
44
61
12
2
59
61
42
45
46
48
11
52
68
2
61
64
44
61
66
32
43
2
2
54
67
60
58
55*
59
12
63
3
60
70
65
66
61
11
57
69
56
62
37
63
3
EXPLODED DRAWING—Model No. WLTL25010
R1101A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WLTL25010)
• The NAME of the product (WESLO CADENCE® 250 DR treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 179874 R1101A
Printed in USA © 2001 ICON Health & Fitness, Inc.
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