Model No. WLTL29820
Write the serial number in the
space above for future reference.
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
Mon.–Fri., 6 a.m.–6 p.m. MST
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the
center of this manual.
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
feet, wearing only stockings, or in sandals.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage,
place a mat under the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 8. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-8063651 and order part number 146148.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
13. Keep the power cord and the surge suppressor away from heated surfaces.
8. Never allow more than one person on the
treadmill at a time.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See page 4
if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
9. Wear suitable exercise clothing when using
the treadmill. Do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
21. Inspect and properly tighten all parts of the
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. Never drop or insert any object into any
17. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 11.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown have been placed on your treadmill. If a decal is missing, or if it
is not legible, please call our Customer Service Department, toll-free, to order a
free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover
of this manual). Apply the decal in the location shown. Note: The decals are not
shown at actual size.
¥Risk of Electric Shock
¥Unplug Treadmill before Assembl
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE DS11
treadmill. The CADENCE DS11 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE DS11
treadmill can be folded up, requiring less than half the
floor space of other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL29820. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Water Bottle Holder
(Bottle not included)
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches
and your own phillips screwdriver
, wire cutters
, adjustable wrench
, and needlenose
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
¥Risk of Electric Shock
¥Unplug Treadmill before Assembly
With the help of a second person, carefully tip the
treadmill onto one side. Partially fold the Frame (84) so
that the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Attach four Base Pads (33) to the Base (38) with four 1”
Tek Screws (31).
2. With the help of a second person, tip the treadmill down
to the position shown.
Attach a Wheel (42) to each side of the Base (38) with a
Wheel Bolt (41) and a Wheel Nut (43) as shown.
Identify the Right Upright (15) and the Left Upright (14)
(there are two small holes in the side of the Left
Upright). While a second person holds the Right Upright
near the Wire Harness (53), insert the end of the Wire
Harness into the lower end of the Right Upright and out
of the upper end as shown. If there are plastic ties in the
lower ends of the Uprights, remove them.
3. Insert a Plastic Shim (9) into each side of the post on
the right side of the Base (38). Next, hold the Right
Upright (15) so the lower end is turned as shown, and
insert it into the Base. Make sure that the Wire
Harness (53) does not fall into the top of the Right
Upright. Be careful to avoid pinching the Wire
Harness. Note: If necessary, tap the Right Upright with
a rubber mallet until it is fully seated in the Base. If the
Right Upright cannot be fully seated, remove the outer
Plastic Shim and then insert the Right Upright.
Attach the Right Upright (15) to the Base (38) with three
1” Bolts (16) and three Star Washers (2). Do not tighten the Bolts yet.
Assemble the Left Upright (not shown) in the same
4. If there are plastic ties in the brackets on the Left and
Right Handrails (4, 94), remove them. Hold the Right
Handrail near the Right Upright (62) as shown. Insert the
Wire Harness (53) up through the bracket on the
Handrail and out of the round hole in the side of the
Handrail. If necessary, use needlenose pliers to pull the
Wire Harness out of the hole. Be careful not to damage
the Wire Harness. Insert the brackets into the tops of
the Left and Right Uprights (14, 15).
Hand tighten four 1” Bolts (16) with Handrail Washers (7)
into the Uprights (14, 15) and the Handrails (4, 94).
5. Set the Console Base (87) on the Left and Right
Handrails (4, 94). Thread four 1 1/4” Screws (86) into the
Handrails and the Console Base. After you have started
all four Screws, tighten the Screws until they are
snug; do not overtighten the Screws.
Firmly tighten, but do not overtighten, the bolts used
in steps 2 through 4.
Insert the Wire Harness (53) through the two indicated
plastic ties on the Console Base (87) and up through the
hole in the Console Base.
6. Insert the Battery Cover (12) into the Console Base (87),
with the hinges in the position shown. The Battery Cover
should pivot down, away from the Console Base.
7. Hold the Console (11) near the Console Base (87).
Touch the Right Handrail (94) to discharge any static.
Locate the two wires in the Wire Harness (53) that have
L-shaped connectors on the ends. Press the connectors
onto the two tabs on the switch shown in inset drawing
7a. Connect the other two wires in the Wire Harness to
the back of the Console (87) in the locations shown by
the arrows in drawing 7. If the connectors do not fit
together easily, rotate them and then connect them.
Securely tighten each plastic tie to prevent the Wire
Harness from slipping. Cut off the ends of the plastic
8. Set the Console (11) in the Console Base (87). Cover
the Wire Harness (53) with the Wire Cover (10), and
route the Wire Harness out of the hole in the side of the
Wire Cover. Attach the Wire Cover to the back of the
Console Base with two 3/4” Screws (5). Make sure that
no wires are pinched before you attach the Console
to the Console Base.
Tighten four 3/4” Screws (5) into the Console Base (87)
and the Console (11). Do not overtighten the Screws.
9. Attach the Storage Latch (66) to the Left Upright (14)
with two 3/4” Screws (5).
10.Make sure that all parts used in assembly are properly tightened before you use the treadmill. Keep the
included allen wrench in a secure place. The allen
wrench is used to adjust the walking belt (see page 13).
To protect the floor or carpet, place a mat under the
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Grounded Outlet Box
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call
1-800-806-3651 and order part number 146148.
Grounded Outlet Box
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
DIAGRAM OF THE CONSOLE
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it before
operating the console.
CAUTION: Before operating the
removed from the console, the walking belt
console, read the following precautions.
• Adjust the speed in small increments.
• Do not stand on the walking belt when turning
on the power.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Put only sealable water bottles in
the water bottle holders.
• Always wear the clip (see the drawing below)
while using the treadmill. When the key is
STEP-BY-STEP CONSOLE OPERATION
ies are recommended.
To install batteries, open
two batteries into the console. Make sure that the
negative (–) ends of the batteries are touching the
springs. Close the battery cover, push up on the tab,
and then push the tab forward as shown in the inset
drawing. Make sure that the tab locks into place.
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Step onto the
foot rails of the
the clip attached
to the key, and
slide the clip
onto the waistband of your
insert the key
fully into the console. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust
the position of the clip as needed.
Follow the steps below to operate the console.
seconds, the display will change from one number
to the next, as shown the the arrows in the display.
Insert the key fully into the console.
Inserting the key will not turn on the displays. The
displays will turn on when the ON/RESET button is
pressed or when the walking belt is started. Note:
If you just installed batteries, the displays will
already be on.
Reset the speed control and start the walking
Slide the speed control
down to the RESET
position. Note: Each
time the walking belt
is stopped, the speed
control must be
moved to the RESET
position before the
walking belt can be
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, slide the speed control to
the RESET position, and remove the key from the
console. The displays will turn off a few minutes
after the key is removed. Note: Any time that the
walking belt is stopped and the ON/RESET button is not pressed for a few minutes, the displays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the
treadmill can be changed. There are four incline levels.
Before changing the incline, remove the key and
unplug the power cord. Next, fold the treadmill to the
storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11).
Next, slowly slide the speed control up until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To change the incline, first remove the incline pin from
one of the incline legs as shown below. Adjust the
incline leg to the desired height and fully reinsert the
incline pin. Make sure that the incline pin is in the
“locked” position shown in the inset drawing. Adjust the
other incline leg in the same way. Make sure that
both incline pins are inserted from the direction
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt
and align it if necessary (see page 13).
To reset the displays at any time, press the
Monitor your progress with the displays.
shows the elapsed time
and the distance that
you have walked or run,
in miles. Every few seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
display shows the
of calories and fat calories you have burned.
(See FAT BURNING on
page 14.) In addition, the display shows the speed
of the walking belt, in miles per hour. Every few
CAUTION: Before using the treadmill, make sure
that both incline legs are at the same height. Do
not use the treadmill with the incline pins removed.
After you have adjusted the incline legs, lower the
treadmill (see HOW TO LOWER THE TREADMILL
FOR USE on page 11).
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on a front wheel, and carefully lower the
treadmill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs
and keep your back straight.
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch
(13) and the Magnet (63) on the left side of the Pulley
(75). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (89) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
Reattach the Resistance Knob.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts counterclockwise,
1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each side of the
walking belt 2 to 3 inches off the walking platform.
Be careful to keep the walking belt centered. Plug in
the power cord, insert the key and run the treadmill
for a few minutes. Repeat until the walking belt is
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 9.)
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
High Performance Athletic Conditioning
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level.
(See page 9.) Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, stop
exercising and place
two fingers on your
wrist as shown. Take
a six-second heartbeat count, and multiply the result by ten
to find your heart
rate. (A six-second count is used because your heart
rate drops quickly when you stop exercising.) If your
heart rate is too high or too low, adjust the speed or
incline of the treadmill accordingly.
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers at the
top of your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level. (See page 9.)
A well-rounded workout includes the following three
Start each workout with 5 to 10 minutes of stretching
and light exercise (see SUGGESTED STRETCHES on
page 15). A proper warm-up increases your body
temperature, heart rate, and circulation in preparation
Training Zone Exercise
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exercise—never hold your breath.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
Finish each workout with 5 to 10 minutes of stretching
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons, and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (WLTL29820)
• The NAME of the product (WESLO® CADENCE DS11 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
WESLO is a registered trademark of ICON Health & Fitness, Inc.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 188513 R0902A
Printed in USA © 2002 ICON Health & Fitness, Inc.
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
3/4” Screw (5)–8
Star Washer (2)–6
(May be an internal
1” Tek Screw
1” Bolt (16)–10
Wheel Bolt (41)–2
1 1/4” Screw (86)–4
Wheel Nut (43)–2
PART LIST—Model No. WLTL29820
Key No. Qty.
Key No. Qty.
Front Endcap Screw
Motor Tension Bolt
Motor Tension Washer
Tension Star Washer
Motor Pivot Nut
Motor Pivot Bolt
8” Cable Tie
1” Tek Screw
Base Leg Pad
Motor Belly Pan
Frame Pivot Bolt
Frame Pivot Washer
Belt Guide Screw
Roller Adj. Washer
Frame Nut/Wheel Nut
Motor Tension Nut
Right Foot Rail
Front Roller Adj. Bolt
5/32” Allen Wrench
Console Warning Decal
Frame Spacer (Left)
Wire Tie Clamp
Frame Spacer (Right)
Left Foot Rail
Rear Roller Adj. Bolt
Left Rear Endcap
1 1/4” Tek Screw
Reed Switch Screw
Right Rear Endcap
Left Front Endcap
Right Front Endcap
4” Red Wire, Male/Female
4” White Wire, Male/Female
4” Blue Wire, Male/Female
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
62 43 63 13
EXPLODED DRAWING—Model No. WLTL29820