Weslo WLTL39201 User's Manual

Weslo WLTL39201 User's Manual
®
Model No. WLTL39201
Serial No.
USER'S MANUAL
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
10. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit. Do not use an extension
cord.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 7. To purchase a surge suppressor, see
your local WESLO dealer or call 1-800-8063651 and order part number 146148.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
13. Keep the power cord and the surge suppressor away from heated surfaces.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
2
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
every three months.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
22. Never insert or drop any object into any
opening.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
23.
17. Never leave the treadmill unattended while it
is running. Always remove the key and unplug
the power cord when the treadmill is not in
use.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 10.) You
must be able to safely lift 45 pounds (20 kg) in
order to raise, lower, or move the treadmill.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown below has been placed on your treadmill.
If the decal is missing or illegible, please call our Customer
Service Department, toll-free, to order a free replacement
decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
BEFORE YOU BEGIN
Thank you for selecting the WESLO® CADENCE ex16
treadmill. The CADENCE ex16 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE ex16 can
be folded up, requiring less than half the floor space of
other treadmills.
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL39201. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Speed Control
Water Bottle Holder
(Bottle not included)
Accessory Tray
Book Rack
Key/Clip
Handrails
Storage Latch
Walking Belt
Foot Rails
Circuit Breaker
Power Cord
Cushioned Deck
BACK
Incline Leg
Rear Roller
Adjustment Bolts
4
RIGHT SIDE
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
and adjustable wrench
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. Note that the Right Handrail (32) and the Console
Base (not shown) are connected to the treadmill by
the Wire Harness (53). During assembly steps 1 to
4, be careful to avoid pulling on or damaging the
Wire Harness.
1
32
38
53
With the help of a second person, raise the Uprights
(38) to the position shown. Insert one of the Base
Legs (44) into the right Upright as shown. Make sure
that the Base Leg Pad (33) is in the indicated position. Using the included Allen Wrench (81), attach
the Base Leg with a Base Leg Screw (39). Attach
the other Base Leg (not shown) to the left Upright in
the same way.
81
39
Note: One replacement Base Leg Pad (33) and
Spacer (not shown) are included. If a Base Leg Pad
becomes worn and needs to be replaced, use the
replacement Base Leg Pad with the Spacer.
44
33
2. Using the top and bottom holes in a Handrail
Spacer (3), attach the Handrail Spacer to the left
Upright (38) with two Long Screws (56). Make sure
that the ramps on the Handrail Spacer are on the
inner side as shown.
2
38
Use these
holes
3
3
Ramps
Attach the other Handrail Spacer (3) to the right
Upright (38) with two Long Screws (56) in the same
way.
56
56
3. Attach the Storage Latch (16) to the left Upright (38)
with the two Latch Screws (8). Be careful not to
overtighten the Latch Screws.
3
8
38
16
5
4. Attach the Left Handrail (4) to the left Handrail Spacer
(3) and the left Upright (38) with two Handrail Bolts (1),
two Handrail Washers (80), and two Internal Washers
(2) as shown. Do not tighten the Handrail Bolts yet.
Note: If you are 5’ 8” or taller, use the lower two
holes in the Left Handrail; if you are shorter than 5’
8”, use the upper two holes.
4
38
38
32
4
53
2
3
Refer to drawing 5. Have a second person hold the
Console Base (87) near the Right Handrail (32). Feed
the excess Wire Harness (53) into the upper end of
the right Handrail, while pulling the excess from the
bottom of the Handrail. Then, insert the excess Wire
Harness into the right Upright (38) (see drawing 4).
80
2
3
80
1
1
70
Attach the Right Handrail (32) to the right Handrail
Spacer (3) and the right Upright (38) as described
above. Do not tighten the Handrail Bolts (1) yet.
70
Insert a Handrail Cap (70) into the unused hole in
each Handrail (4, 32).
5. Set the Console Base (87) on the Handrails (4, 32).
Route the Wire Harness (53) as shown. Attach the
Wire Harness to the Right Handrail with the Wire
Harness Clip (13) and a Console Screw (5); do not
tighten the Console Screw yet. Then, loosely thread
the other three Console Screws (5) into the Handrails
and the Console Base. After all four Console Screws
are threaded, firmly tighten them; be careful not to
overtighten the Console Screws. Insert the excess
Wire Harness into the Right Handrail.
5
87
53
13
4
32
5
5
Tighten the four Handrail Bolts (1) used in step 4.
6. The Console (87) requires two "AA" batteries (not
included); alkaline batteries are recommended.
6
87
7
Open the Battery Cover (7) as shown. Press two batteries into the battery compartment, with the negative
(–) ends of the batteries touching the springs. Close
the battery cover, push up on the battery cover tab,
and then push the tab forward as shown in the inset
drawing. Be sure that the tab locks into place.
Battery Cover Tab
Batteries
7. Make sure that all parts are tight before you use the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
suppressor, and plug the surge suppressor into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always
use a surge suppressor with your treadmill (see
drawing 1 at the right). To purchase a surge suppressor, see your local WESLO dealer or call
1-800-806-3651 and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have
a UL suppressed voltage rating of 400 volts or
less and a minimum surge dissipation of 450
joules. The surge suppressor must be electrically
rated for 120 volts AC and 15 amps. There must be
a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor
could result in damage to the control system of
the treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product is equipped with a cord
7
DIAGRAM OF THE CONSOLE
Displays
Incline Control
Speed Control
Clip
Key
CAUTION:
Before operating the
console, read the following precautions.
• Adjust the speed in small increments.
• The training zones marked above the speed
control are general guidelines only. See page
14 for more information.
• Do not stand on the walking belt when turning
on the power.
• Always wear the clip (see the drawing above)
while using the treadmill. When the key is
removed from the console, the walking belt
will stop.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids on
the console. Use only a sealable water bottle.
BATTERY INSTALLATION
1
Before the console can be operated, two "AA" batteries (not included) must be installed. Refer to assembly
step 6 on page 6 for installation instructions.
Insert the key fully into the console.
Inserting the key will
not turn on the displays. The displays will
turn on when the
ON/RESET button is
pressed or when the
walking belt is started.
Note: If you just installed batteries, the displays
will already be on.
STEP-BY-STEP CONSOLE OPERATION
If there is a thin sheet of clear plastic on the face of
the console, remove it.
Before operating the console, make sure that the
power cord is properly plugged in (see page 7).
Next, step onto the foot rails of the treadmill. Find
the clip attached to the key and slide the clip onto
the waistband of your clothes. Test the clip by
carefully taking a few steps backward until the
key is pulled from the console. If the key is
not pulled from the console, adjust the position
of the clip as needed.
Follow the steps at the right and on page 9 to operate
the console.
8
2
TIME/DISTANCE
display—This display
shows the elapsed
time and distance that
you have walked or
run, in miles. Every
seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown.
Reset the speed control.
Slide the speed control to the RESET position.
Note: Each time the walking belt is stopped,
the speed control must be moved to the
RESET position before the walking belt can be
restarted.
To reset the displays at
any time, press the
ON/RESET button.
3
Start the walking belt.
5
After you have moved the speed control to the
RESET position, slowly slide it to the right until
the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control.
To change the incline
of the treadmill, press
the top or bottom of
the incline control
until the desired
incline level is
reached.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
During the first few minutes of using the treadmill,
inspect the alignment of the walking belt, and align
the walking belt if necessary (see page 13).
4
Adjust the incline of the treadmill as desired.
6
Monitor your progress with the two displays.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays
will turn off about five minutes after the key is
removed. Note: Any time that the walking belt
is stopped and the ON/RESET button is not
pressed for five minutes, the displays will
automatically turn off in order to conserve the
batteries.
CALS/FAT CALS/
SPEED display—This
display shows the
approximate numbers
of calories and fat
calories you have
burned. (See FAT
BURNING on page 14.) In addition, the display
shows the speed of the walking belt, in miles per
hour. Every seven seconds, the display will
change from one number to the next. Arrows in
the display will indicate which number is currently
shown.
9
HANDRAIL HEIGHT ADJUSTMENT
87
The Handrails (4, 32) can be adjusted to either of two
heights. Before adjusting the Handrails, remove the key
and unplug the power cord.
5
Remove the four Console Screws (5). While a second person holds the Console Base (87), remove the Handrail Bolts
(1), Handrail Washers (80), and Internal Washers (2). Raise
or lower the Handrails (4, 32) to the desired height, being
careful not to damage the Wire Harness (53). Reattach the
Handrails with the Handrail Bolts, Handrail Washers, and
Internal Washers. (Important: If you are 5’ 8” or taller, use
the lower two holes in the Handrails; if you are shorter
than 5’ 8”, use the upper two holes. Make sure that both
Handrails are at the same height. Do not tighten the
Handrail Bolts yet. Always attach each Handrail with two
Handrail Bolts.) Reattach the Console Base (87) (see
assembly step 4 on page 6). Then, tighten the four Handrail
Bolts.
5
4
32
38
53
2
2
80
1
80
1
70
70
Insert a Handrail Cap (70) into the unused hole in each
Handrail (4, 32).
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, press the storage
latch and hold it. Pivot the treadmill until the frame and
foot rail are past the storage latch. Close the storage
latch over the catch. Make sure that the storage latch
is fully engaged over the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Closed
Storage
Latch
Catch
10
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described on page 10. Make sure that
the storage latch is locked fully over the catch.
1. Hold the upper ends of the handrails. Place one foot
near one of the wheels as shown.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location.
Never move the treadmill without tipping it back. To
reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheels, and carefully lower the
treadmill until it is resting in the storage position
Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, press the storage latch
and hold it. Pivot the treadmill until the frame and foot
rail are past the storage latch.
Opened
Storage
Latch
Catch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame
to the floor. To decrease the possibility of injury,
bend your legs and keep your back straight.
11
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. Important: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in.
c
Tripped
Reset
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
e. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 6 on
page 6. Most problems are the result of drained batteries.
b. Remove the six screws from the hood. Carefully
remove the hood. Locate the Reed Switch (89) and
the Magnet (88) on the left side of the Pulley (90).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (31) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
12
b
1/8”
89
90
88
31
Top
View
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
left rear roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
a
b
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered.
Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
2”–3”
Rear Roller
Adjustment Bolts
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
13
CONDITIONING GUIDELINES
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the higher number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level (see page 9).
WARNING:
Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The following guidelines will help you to plan your
exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
High Performance Athletic Conditioning
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The
proper intensity level can be found by using your heart
rate as a guide. The chart below shows recommended
heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended heart
rates for fat burning; the higher number is the recommended heart rate for aerobic exercise.
If your goal is high performance athletic conditioning,
set the speed control on the console to PERFORMANCE to help you maintain the proper intensity level
(see page 9). Note: During the first few weeks of your
exercise program, keep your heart rate near the low
end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, stop exercising
and place two fingers
on your wrist as
shown. Take a six-second heartbeat count,
and multiply the result
by ten to find your
heart rate. (A six-second count is used because your
heart rate drops quickly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up
increases your body temperature, heart rate, and circulation in preparation for exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and incline of the treadmill until your
heart rate is near one of the lower two numbers in your
training zone. It may also be helpful to set the speed
control on the console to FAT BURN to help you maintain the proper intensity level (see page 9).
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your heart rate is in
your training zone for 20 to 60 minutes. (During the
first few weeks of your exercise program, do not keep
your heart rate in your training zone for longer than 20
minutes.)
Cooling Down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help to prevent postexercise problems.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
14
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The
key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
1
The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for both legs. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
15
5
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WLTL39201)
• The NAME of the product (WESLO CADENCE® ex16 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 183008 R0202A
Printed in USA © 2002 ICON Health & Fitness, Inc.
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
34
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of the User’s Manual.
PART LIST—Model No. WLTL39201
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11*
12
13
14
15
16
17*
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
4
2
2
1
5
1
1
2
1
1
1
1
1
4
2
1
2
1
3
1
1
1
1
1
1
1
5
23
1
1
9
1
4
1
1
2
2
1
2
3
2
2
4
2
1
1
1
1
2
1
4
Description
Handrail Bolt
Handrail Star Washer
Handrail Spacer
Left handrail
Console Screw
Key/Clip
Incline Wire Harness
Latch Screw
Speed Potentiometer
Speed Control
Console Assembly
Battery Cover
Wire Harness Clip
Belt Guide Screw
Console Rack Screw
Storage Latch
Extension Leg Assembly
Motor Belt
Motor Tension Bolt/Incline Leg Bolt
Motor Tension Washer
Tension Star Washer
Motor Pivot Nut
Motor/Pulley/Flywheel/Fan
Pulley/Flywheel/Fan
Motor
Motor Pivot Bolt
8” Cable Tie
Hood Screw
Hood
Hood Shield
Small Screw
Right Handrail
Base Leg Pad
Motor Belly Pan
Controller
Frame Pivot Bolt
Frame Pivot Washer
Upright/Base
Base Leg Screw
Washer
Wheel Bolt
Wheel
Incline Nut
Base Leg
Circuit Breaker
Grommet
Power Cord
Motor Tension Nut
Upright Endcap
Right Foot Rail
Platform Screw
R0202A
Key No. Qty.
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
#
#
#
#
1
1
1
2
4
1
2
1
2
1
1
1
3
1
1
1
1
4
2
1
1
2
2
4
6
1
2
1
4
1
1
1
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
Description
Front Roller Adj. Bolt
Wire Harness
Frame Pivot Spacer (Left)
Oval Isolator
Long Screw
Choke
Belt Guide
Belly Pan
Isolator
Incline Control
Frame Pivot Spacer (Right)
Upright Grommet
Incline Bolt
Incline Bracket
Latch Catch
Console Rack
Wire Tie
Wire Tie Clamp
Handrail Cap
Incline Motor
Incline Leg
Incline Wheel Bolt
Incline Wheel
Incline Leg Nut
Electronic Screw/Ground Screw
Ground Wire
Rear Roller Adj. Bolt
Rear Endcap
Handrail Washer
Allen Wrench
Latch Decal
Rear Roller
Frame
Rear Platform Screw
Left Foot Rail
Console Base
Magnet
Reed Switch
Front Roller/Pulley
Sensor Clip
Walking Platform
Walking Belt
Wheel Nut
8” White Wire, Pig Tail
8” Blue Wire, Pig Tail
6” Black Wire, 2 Ring
User’s Manual
* Includes all parts shown in the box
Note: “#” indicates a non-illustrated part.
Specifications are subject to change without notice. See the back cover of the user’s manual for information
about ordering replacement parts.
78
64
40
79
64
65
1
15
67
78
43
2
71
70
64
80
4
40
73
7
84
83
13
56
56
6
85
74
3
5
19
14
66
87
86
7
77
76
75
43
60
8
72
75
43
82
28
85
28 51
8
8
55
36
10
28
37
74
8
73
51
28
59
81
41
28
88 89
61
12
28
51 54 43
100
19
8
9
31
93
90
42
11*
92
94
27
97*
8
69
28
100
52
68
28
40
51 50
33
28
58
44
60
14
91
16
18
19
94
42
55
62
21
43
49
20
57
39
76
41
48
22
24
53
28
33
44
76
25
39
97*
26
23*
31
31
33
28
49
38
36
34
28
37
63
28
47
31
76
46
30
45
1
80
35
28
29
32
2
31
70
28
56
31
56
33
28
31
3
5
13
28
28
EXPLODED DRAWING—Model No. WLTL39201
R0202A
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