Pro-Form PFEL3905.1 User manual

Model No. PFEL3905.0

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction, if you have questions, or if parts are damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-533-1333

Mon.-Fri., 6 a.m.-6 p.m. MST

ON THE WEB: www.proformservice.com

Read aimprecautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

S

, Visit our website

at

www, proform.com

new products, prizes, fitness tips, and much more!

@

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................

BEFORE YOU BEGIN ......................................................................

ASSEMBLY ...............................................................................

HOW TO USE THE ELLIPTICAL EXERCISER ..................................................

MAINTENANCE AND TROUBLESHOOTING ...................................................

CONDITIONING GUIDELINES ...............................................................

PART LIST ..............................................................................

EXPLODED DRAWING ....................................................................

HOW TO ORDER REPLACEMENT PARTS .............................................

LIMITED WARRANTY ..............................................................

15

16

17

18

5

10

3

4

Back Cover

Back Cover

PROFORM is a registered trademark of ICON IP, Inc,

2

iMPORTANT

PRECAUTmONS

WARNING: Toreduce tions

using the elliptical

exerciser.

1.

Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical

exerciser.

Use the eHi pti- eal exercise onJy as described in this manual,

2.

it is the responsibility of the owner to ensure that aH users of the elliptical

exerciser

are adequatemy informed of all precautions.

3.

The elliptical

exerciser

is intended for

home use only. Co not use the elliptical

_xerciser in a commercial, rentaJ, or institu- tional setting,

4=

Keep the eHipticaJ exerciser indoors, away from moisture and dust.

Place the elliptical

exerciser

on a tevel surface, with a mat beneath it to protect the floor or carpet.

IVJakesure that there is enough clearance around the elliptical

exerciser

to mount, dismount, and use it.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

hearf rate readings.

The pulse sensor is

intended onHy as an exercise aid in determin-

ing hearf rate trends in general

11.

Keep your back straight when using the

ellip_

tieal exerciser: do not arch your back.

12. if you feel pain or dizziness while exercising, stop immediately and eooJ down.

13. When you stop exercising, allow the

pedals

to sJowly come to a stop.

14. The decal shown be!ow has been placed on the eHi ptieaH exerciser, if the decal is miss-

ing, or if it is not legible, please call the toIF free telephone number on the front cover of

ILhis manual and order a free replacemeni decal Apply the decal in the location shown.

5= inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6.

Keep children under

12 and pets away from the elliptical

exerciser

at aH times.

7o The elliptical

exerciser

should not be used by persons weighing more than 250 pounds.

8.

Wear appropriate exercise clothes when using the elliptical exerciser.

AJways wear at biotic shoes for foot protection while exero

= .

elsmg.

9.

Hold the handgrip pulse sensor or the hano dlebars when mounting, dismounting, or using the eHiptieaJ exerciser.

_ WARNING:

_efore consult

physician.

This is especially important for persons over the age of 35 or persons with pre-existing hea_th prob=

_ems. Read aH instructions before using.

_CON assumes

no

responsibility for persona_ injury or property damage sustained by or through the use of this product=

BEFORE YOU BEGIN

CongratuJations for selecting the new PROFORM _'_

STRIDE SELECT 825 elliptical exerciser. The PRO-

FORM STRIDE SELECT 825 is an incredibly smooth exerciser that moves your feet in a natural eJJipticaJ path, minimizing the impact on your knees and ankles. And the unique STRIDE SELECT 825 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home.

For your benefit, read this manual carefully before you use the eJJipticaJ exerciser.

If you have questions after reading this manuaJ, see the front cover of this manual To help us assist you, please note the product modeJ number and sedaJ number before caJb ing. The model number is PFEL3905.0.

The sedal number can be found on a decal attached to the eJiipficaJ exerciser (see the front cover of this manuaJ).

To avoid a registration fee for any service needed under warranty, you must register the eiiipticaJ exerciser at www.proformserviceocom/registration.

Before reading further, please famiJiarize yourseJf with the parts that are labeled in the drawing below.

Handgdp Pulse Sensor

Console

Fan

Handlebar

Water Bottle Holder*

FRONT

Pedal Disk

BACK

Wheel

Pedal

Adjustment Knob

*No water bottle is included

4

To hire an authorized service technician to assemble the eHipticaJ exerciser, call toll-free 1-800-445o2480o

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the packing materials, Do not dispose of the packing materials until assembly is completed, tn addition to the included alien wrenches, assembly requires a phillips screwdriver {_ _, an adjustabJe wrench _

'

and a rubber mallet r

',.........

I

_i

J"

As you assemble the elliptical exerciser, use the drawings below to identify small parts, The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 17, The number following the parentheses is the quantity needed for assembly, Note: Some small parts may have been preoassembted, tf a

part is not in the parts bag, check to see if it has been pre=assembted.

M8 Washer

(53)-6

,[

M8 Nylon

Locknut (46)-6

M10 Nylon

Locknut (29)-4

M8 Split

Washer (83)-2

Wave Washer

(91)-2

i'

M4 x 16mm

Screw (66)-8

M4 x 22mm

Screw (76)-2 ii

M8 x 16mm Button

Screw (84)-4

M8 x 25mm Patch

Screw (22)-2

M8 x 45mm Button

Bolt (50)-4

M8 x 70mm Button Bolt (67)-2

M10 x 59mm Bolt Set (27)-2

M10 x 75mm Carriage Bolt (34)-2 M10 x 83mm Button Screw (63)-2

M10 x 45mm Button Bolt (33)-2

(4).Whileanotherperson

liftstherearofthe Frame(1),attachtheRear

Stabilizerto theFramewithtwoMlOx 75mmCarriage

Bolts(34)andtwoMlONylonLocknuts(29).

Seetheinsetdrawing.RemovethetwoMIOx 45mm

ButtonBolts(33)andthepackingtubesfromthefront of theFrame(1).Removetherubberbandfromthe

LowerWireHarness(87).Discardtherubberband

andthepackingtubes.

Attacha Wheel(32)totheFrontStabilizer(3)withan

MIOx 45mmButtonBolt(33)andanMlONylon

Locknut(29).

So not overtighten the NyJon

Locknut; the Wheel shouJd turn freeJy.

Attach the other Wheel (32) to the Front Stabilizer (3) in the same way.

2 Packing

Tub

Packing

33

29

32

34

Slide an MIO Split Washer (94) onto each of the two

MIO x 83mm Button Screws (63). Insert the Button

Screws into the Front Stabilizer (3). Next, slide the

Mast (15) onto the Button Screws and against the

Front Stabilizer. Make sure that the Mast is oriented as shown.

While another person holds the Mast (15) and the

Front Stabilizer (3) near the Frame (1), connect the

Extension Wire Harness (95) to the Lower Wire

Harness (87). Insert the connectors on the Wire

Harnesses into the Mast.

While the other person lifts the front of the Frame (1), carefully pull the upper end of the Extension Wire

Harness (95) to remove any sJack. While holding the upper end of the Extension Wire Harness, attach the Mast (15) and the Front Stabilizer (3) to the

Frame with the two MlO x 83mm Button Screws (63).

So not tighten the Sutton Screws yet.

Make sure that the Wire Harnesses (87, 95) do not get pinched and damaged during this step.

Pull

15--4

'/

//

_,_akesure that the wire harnesses do not get pinched and damaged during this step.

63

94

87

1

6

While another person hoJds the Upright (2) in the position shown, connect the Upper Wire Harness (86) to the Extension Wire Harness (95).

Next, insert the Upright (2) into the Mast (15); make sure that the Upright is oriented as shown.

Attach the Upright with two M8 x 70mm Button BoJts (67), two

M8 Split Washers (83), and two M8 Nylon Locknuts

(46). Make sure that the Wire Harnesses (86, 95) do not get pinched and damaged during this step. Do not tighten the Button Bolts yet.

Attach the Water Bottle Holder (72) to the Upright (2) with two M4 x 22mm Screws (76).

M

Make sure the wire harnesses do not get pinched and damaged during this step.

/

83

The Console (5) requires four D batteries (not incJuded); alkaline batteries are recommended.

Press the tab on the battery door and remove the battery door. Insert four batteries into the Console as shown. Make sure that the batteries are oriented as shown by the markings on the battery door. Reattach the battery door.

While another person holds the Console (5) near the

Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness down into the Upright. Next, attach the

Console to the Upright with four M4 x 16mm Screws

(66). Be careful to avoid pinching the wire harnesses.

k

Batteries

Batteries

Battery

Cover

Make sure the wire harnesses do not get pinched and damaged during this step.

7

Attach two Pedal Posts (16) to the Left Pedal Arm (14) with two M8 x 16mm Button Screws (84) and two M8

Washers (53).

Attach the other Pedal Posts (not shown) to the Right

Pedal Arm (75) in the same way.

14

84

Attach one of the Pedals (12) to the Left Pedal Arm

(14) with two M4 x 16ram Screws (66).

Attach the other Pedal (not shown) to the Right Pedal

Arm (not shown) in the same way.

14

16

Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the

Handlebar Legs (79); make sure that the HandJebar

Leg is turned so the hexagonal hoJes are on the indicated side. Attach the Left Handlebar with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts

(46). Make sure that the Nylon Locknuts are inside of the hexagonaJ holes. Do not tighten the Button

Bolts yet.

Assemble the Right Handlebar (not shown) and the other

Handlebar Leg (not shown) in the same way.

66

66 i

I

/

/ /

!

/ /

l i

50

/

ii ii

l l i

/ /

/

/

l i

Hexagonal

Holes

10. Apply a generous amount of the included grease to the

Pivot Axle (81) and to the two M8 Washers (53). Next, insert the Pivot Axle into the Upright (2) and center it.

Reapply grease to both ends of the Pivot Axle.

Slide a Handlebar Spacer (25) onto the short tube on the

Left Handlebar (9), and rotate the Handlebar Spacer so the small arrow is pointing toward the floor. Next, slide the

Left Handlebar onto the left end of the Pivot Axle (81).

Finger tighten an M8 x 25mm Patch Screw (22) with an

M8 Washer (53) and a Wave Washer (91) into the end of the Pivot Axle. Then, press the small tabs on a Handlebar

Cap (23) into the Handlebar Spacer.

Assemble the Right Handlebar (10) in the same way.

Make sure that both Wave Washers (91) are on the Pivot

Axle (81), and then tighten both M8 x 25mm Patch

Screws (22) at the same time.

10

Grease

/

Grease

25

Arrow

11. Apply a small amount of grease to an M10 x 59mm

Bolt Set (27) and to the surfaces of the Leg Bushings

(28) in the left Handlebar Leg (79). Attach the left

Handlebar Leg to the Left Pedal Arm (14) with the Bolt

Set. Do not overtighten the BoJt Set; the left

HandJebar Leg must be able to pivot freely.

Attach the right Handlebar Leg (79) to the Right Pedal

Arm (75) in the same way.

See step 3. Tighten the two M10 x 83ram Button

Screws (63). See step 4. Tighten the two M8 × 70ram

Button Bolts (67). See step 9. Tighten the M8 x

45ram Button Bolts (50) in the Handlebar Legs (79).

11

27 f

/

/ /

ii

/ /

//

79--_L/

/ /

/ /

/

Grease

_27

/

//

,/ /

23

!

75

12. Make sure that aH parts of the elliptical exerciser are properly tightened.

Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the ellip° tical exerciser.

9

HOW TO USE THE ELLmPTmCAL EXERCmSER

HOW TO EXERCISE ON THE ELLIPTICAL

EXERCISER

HOW TO USE THE HANDLEBARS

To mount the elliptical exerciser, hold the handgnp pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction, it is recommended that you move the pedal disks in the direction shown by the arrow below; however, for variety, you can turn the pedal disks in the opposite direction.

The handlebars are designed to add upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back.

Handlebars

/

Handgrip

Pulse

Sensor

To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The eHipticaJ exerciser does not have a free wheeJ; the pedals will continue to move until the flywheel stops.

When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE STRIDE OF THE ELUPTICAL

EXERCISER

Pulse man_

To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. Then, pivot the adjustment bracket until the adjustment knob is aligned with either of the two holes in the crank arm, and gently release the knob. Pivot the adjustment bracket back and forth slightly to make sure that the adjustment pin is engaged in one of the holes. Adjust the other side of the elliptical exerciser in the same way.

Crank

Arm

Holes \

Pedals

Pedal

Disk

Adjustment

Knob ustment

Bracket

10

DtAGRAM OF THE CONSOLE

Fan

Button

AWARNIt _

Program Button Program

Indicator

Display

Pace

Guide

Decrease

Button

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you pedal, the console will provide contin= uous exercise feedback. You can even measure your heart rate using the built-in handgnp pulse sensor.

In addition, the console features two pulse programs that change the resistance of the pedals and help you to maintain a steady pedaling pace to keep your heart rate near a target heart rate setting while you exercise.

The console also offers four preset programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout.

To use the manual mode of the consoJe, see the instructions at the right. To use a pulse program, see page 13. To use a preset program, see page 14.

Before using the console, make sure that batteries are installed (see assembly step 5 on page 7). If there is a sheet of clear plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE

Turn on the consoJe.

To turn on the console, press the Increase button or begin pedaling. The pace guide will light for a moment; the console will then be ready for use.

Select the manual mode.

When the power is turned on, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the

Program button repeatedly until no program indicators (see the drawing above) appear along the left side of the display,

I Change the resistance of the pedals as desired.

As you pedal, change the resistance of the pedals by pressing the

Increase and

Decrease buttons,

There are ten resis=

_ tance levels, Note: After the buttons are pressed, it will take a moment for the pedals to reach the selected resistance level,

11

Monitor your progress with the display.

The upper half of the display will show the elapsed time, the distance

(total revolutions) you have pedaled, and the resistance

,TSME level of the pedals, The display will change from one mode to the next every few seconds, Note:

When a program is selected (except for pulse program 2), the display will show the time remaining in the program instead of the elapsed time,

The lower half of the display will

RPM

_"_ ,_,,_ tions per minute

[RPM]) and the approximate number of calories you have burned, The display will change from one mode to the other every few seconds, The lower half of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5),

Measure your heart rate if desired.

tf there are sheets of clear plastic on the metal contacts on the handgdp pulse

sensor_

remove the plastic. Next, hold the

Contacts handgdp pulse sensor with your palms resting on the contacts,

When your pulse is detected, the heart-shaped indicator in the lower half of the display will flash each time your heart beats, and your heart rate will be shown,

For the most accurate heart rate reading, continue to hold the handgdp pulse sensor for about 30 seconds, Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for about 30 seconds, The display will then show your heart rate along with the other modes,

If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly, For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicalso

Turn on the fan if desired.

To turn on the fan at low speed, press the fan button, To turn on the fan at

Thumb high speed, press the fan button a second time, To turn off the fan, press the fan button a third time, Note: If the fan is turned on but the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries,

Rotate the thumb tab on the right side of the fan to adjust the angle of the fan,

When you are finished

exercising,

the console will automatically turn off.

If the pedals are not moved for a few seconds, the time will begin to flash and the console will pause,

If the pedals are not moved for a few minutes, the console will turn off and the display will be reset,

12

HOW TO USEA _ULSE PROGRAM

Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program

2 is designed to keep your heart rate near a target heart rate setting that you select.

Follow the steps below to use a pulse program.

Turn on the consoJe,

See step 1 on page 11.

Select a pulse program.

To select pulse program 1 or 2, press the Program button repeatedly until the number 1 or 2 appears along the left side of the display.

Enter a target heart rate.

If pulse program 1 is seJected, the maximum target heart rate setting for the program will flash in the display (see the drawing above). Press the

Increase and Decrease buttons to change the setting, if desired (see EXERCISE iNTENSITY on page 16). If the maximum target heart rate setting is increased or decreased, the intensity level of the entire program will increase or decrease.

tf pulse program 2 is seJected, the target heart rate setting for the entire program will flash in the display. Press the Increase and Decrease buttons to change the setting, if desired (see EXERCISE

INTENSITY on page 16).

Hotd the handgrip puJse sensor.

It is not necessary to hold the handgdp pulse sensor continuously during a pulse program; however, you must hold the handgrip pulse sensor frequently. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at Jeast 30 seconds.

Note:

When you are not holding the handgdp pulse sensor, the letters PLS will appear in the display instead of your heart rate.

Begin pedaling to start the program.

Pulse program 1 is 30 minutes long, and is divided into several time periods of different lengths. One target heart rate is programmed for each period. Pulse program 2 is sixty minutes long (you may choose to use only part of the program). The same target heart rate is programmed for the entire program.

During the program, the console will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to being your heart rate closer to the target heart rate setting. Note: If the resistance level is too high or too low, you can override it by pressing the

Increase and Decrease buttons. However, when the console compares your heart rate to the target heart rate setting, the resistance may automatically change.

After the first minute of the program, the pace guide will help you to maintain a steady pedaling pace. When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace.

When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you.

V

RPM

v

RPM RPM

The display will show the time remaining in pulse program 1, or the elapsed time in pulse program

2. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the disptay.

See step 4 on page 12.

13

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 12.

HOW TO USE A PRESET PROGRAM

Preset programs 3, 4, 5, and 6 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective workouts. The profiles printed on the left side of the display show how the resistance level and the target pace will change during the preset programs.

Follow the steps below to use a preset program.

Turn on the console.

See step 1 on page 11.

Select a preset program.

To select preset program 3, 4, 5, or

6, press the

Program button repeatedly until the number 3, 4,

5, or 6 appears along the left side

I

.,-7U'U U

rl.rlr T'ME

LJoLJoALo

of the display. When a preset program is selected, the display will show how long the program will last.

Begin pedaling to start the program.

Each preset program consists of several time periods of different lengths. One resistance level and one target pace are programmed for each period.

At the end of each period of the program, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level that is programmed for the next period. Note: If the resistance level is too high or too low, you can override it by pressing the Increase and

Decrease buttons. However, when the current period ends, the resistance level will automatically change if a different resistance level is pro= grammed for the next period.

During the program, the pace guide will prompt you to increase or decrease your pedaling pace.

When one of the two lower indicators lights, increase your pace; when one of the two upper indicators lights, decrease your pace. When the center indicator lights, maintain your current pace. Important: The pace guide is intended only to provide a goal Make sure to pedal at a pace that is comfortable for you.

V

RPM RPM

The display will show the time remaining in the program. If you stop pedaling for a few seconds, the program will pause and the time will flash in the display. To restart the program, simply resume pedaling.

Monitor your progress with the disptay.

See step 4 on page 12.

Measure your heart rate if desired.

See step 5 on page 12.

Turn on the fan if desired.

See step 6 on page 12.

When you are finished exercising, the consote will automatically turn off.

See step 7 on page 12.

14

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately.

To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. important: To avoid damage to the console, keep liquids away from the consote and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page

7 for replacement instructions.

HANBGRIP PULSE SENSOR TROUBLESHOOTING

. Avoid moving your hands while using the handgdp pulse sensor. Excessive movement may interfere with heart rate readings.

• Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

• For the most accurate heart rate reading, hold the metal contacts for about 30 seconds.

For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth--never use alcohol, abrasives, or chemicals.

15

CONDITIONING GUiDELiNES

AWARNING:

Before beginning this or any exercise

pro-

gram, consult your physician. This is espe= cially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device.

Various factors may affect the accuracy of heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

The following guidelines will help you to plan your exercise program, Remember that proper nutrition and adequate rest are essential for successful results,

EXERCISE iNTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity.

The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

165 155 145 140 i30 125 115

_

145 138 130 125 118 Ii0

125

20

120

30

115

40

110

50

105

60

95

70 t03

90

80

_)

To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone."

The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.

During the first few minutes of exercise, your body uses easily accessible carbohydrate calodes for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.

if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.

For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GU!DEMNES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.

A cooJ-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

16

PART LmST--Modei No. PFEL3905.0

R0605A

Key No.

Qty.

17

18

19

20

21

22

13

14

15

16

23

24

25

1

4

5

2

3

6

10

11

12

7

8

9

26

27

28

29

30

31

32

33

34

35

36

37

38

39

40

41

42

43

44

45

46

47

48

49

50

2

2

2

2

2

4

1

4

1

1

2

6

2

1

1

1

1

1

1

1

2

2

1

2

1

1

2

2

4

4

1

2

2

2

4

1

1

1

1

2

1

1

1

4

2

7

2

2

1

4

Description

Frame

Upright

Front Stabilizer

Rear StabiJizer

Console

Left Side Shield

Right Side Shield

Pedal Disc

Left Handlebar

Right HandJebar

Foam Grip

Pedal

Upright Endcap

Left PedaJ Arm

Mast

Pedal Post

Adjustment Pin

Pedal Arm Bushing

Adjustment Spring

Adjustment Bracket

Snap Ring

M8 x 25mm Patch Screw

HandJebar Cap

HandJebar Bushing

Handlebar Spacer

Upright Spacer

M10 x 59mm Bolt Set

Leg Bushing

M10 Nylon Locknut

Pillow Block

IdJer

Wheel

M10 x 45mm Button Bolt

M10 x 75mm Carriage Bolt

Stabilizer Endcap

Left Crank Arm

IdJer Bracket

Right Crank Arm

Crank

Crank Bearing

Flywheel

Large Snap Ring

Magnet

Flywheel Spacer

Adjustment Knob

M8 Nylon Locknut

Crank Screw

Hub Cover

M6 x 8mm Screw

M8 x 45mm Button Bolt

Key No.

67

68

69

70

71

72

63

64

65

66

73

74

75

51

52

53

54

55

56

57

58

59

60

61

62

76

77

78

79

80

81

82

83

84

85

86

87

88

89

90

95

96

#

#

#

91

92

93

94

Qty.

1

1

2

1

2

4

2

1

2

16

1

4

1

1

1

1

1

6

1

2

4

4

2

1

1

1

8

2

1

2

8

2

1

4

1

1

1

2

2

4

1

2

2

1

1

2

2

2

2

Note: "#" indicates a non°iJJustrated part, Specifications are subject to change without notice, See the back cover of this manuaJ for information about ordering replacement parts,

Description

Return Spring

Magnet Guide

M8 Washer

"C" Magnet

Motor

Belt

Hub

Small Snap Ring

M5 x 40mm Screw

M6 Nut

M5 Nylon Locknut

M5 x 12mm Bolt

M10 x 83mm Button Screw

M8 x 41 mm Bolt

Adjustment Bracket Screw

M4 x 16mm Screw

M8 x 70mm Button Bolt

Flywheel Screw

Reed Switch Clamp

IdJer Screw

Handlebar Endcap

Water Bottle Holder

M6 x 16mm Screw

M4 x 38mm Screw

Right Pedal Arm

M4 x 22mm Screw

Reed Switch

Reed Switch Bracket

Handlebar Leg

M8 x 22mm Button Screw

Pivot AxJe

Cover Screw

M8 Split Washer

M8 x 16mm Button Screw

Resistance Cable

Upper Wire Harness

Lower Wire Harness

Pedal Arm Sleeve

M3 x 12mm Screw

Motor Washer

Wave Washer

Inner Pedal Arm SJeeve

M6 Washer

M10 Split Washer

Extension Wire Harness

Pedal Arm Endcap

Alien Wrench

Grease

User's Manual

17

EXPLODED DRAWING

A_Model

No. PFEL3905.0

no6osA

, \

,\

\

// \//

, /

/

23

71

J /

//

i

/

I I

23

22

91

24

25

89

95

86

//

ii

//

/

i

27

_8

83

66

28

27

27

18

EXPLODED DRAWING

B_Model

No. PFEL3905.0

no6osA

12

33.\

32

29

32

16

8

92

75

,18

42

39

U

40 2:

57

38

17

64

43

66

29

51 52

6O

78

73

7

12

S 92

14

42

19

17

80

2O

65

35

57

35

16

42

19

HOW TO ORDER REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when calling:

• the MODEL NUMBER of the product (PFEL3905.0)

• the NAME of the product (PROFORM STRIDE SELECT 825 elliptical exerciser)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 17 to 19)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be preoauthodzed by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer's responsibility.

For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

iCON HEALTH & FITNESS, iNC., 1500 S. 1000 W., LOGAN, UT 84321=9813

Part No. 223437 R0605A Printed in China Cb2005 ICON IP, Inc.