TREADMILL USER'S GUIDE

ROJO SERIES

FOR MODEL :

ROJO T4

ROJO T5

TREADMILL USER’S GUIDE

02/12/09 11:05 AM

Specifications DIAMANTE SERIE

CONSOLE

Time

Speed

Incline

Distance

Heart rate

Calories

Quick keys (speed + incline)

Preset

Displays (LED)

Program numbers

Program level

Pulse controlled program

Program store

ROJO T4

Telemetric* und handgrip

3

2

7

1

1

4

M y

0

K e y s

TECHNICAL DATA

Drive Motor

Speed range

Elevation range

Elevation motor

Running deck

Belt thickness

Cushion system

Roller diameter

Running area (L x B in cm)

Dimensions (L x B x H in cm)

folding dimensions (L x B x H in cm)

Weight

Max. user weight

ROJO T4

2,25 PS/ 1,65 kW (Digital Drive)

6

1

2

1

0

0

1

,

2

8

8

6

-

5

1

8 7 m

-

2 k

2 g m

0

% m m k m / h

1 ,

VCS Variable Cushion System

3 c m

5 x 5 1 x 8 4 x 1 3 4

7 9 x 8 4 x 1 7 6

102 kg

1 6 0 k g

ROJO T5

Telemetric* und handgrip

3

2

7

1

1

4

ROJO T5

2,5 PS/ 1,84 kW (Digital Drive)

0

0

2

1

3 ,

8

1

VCS Variable Cushion System

6

1 4 c m

7 x 5 1

1 9 8

7

1

,

0

2

M

8

8

-

5

1 y m

-

2 k

K

2 g m m m x 8 4

110 kg

6 0 x k e

0

%

8 4 g y

( s k m tr h x 1 3 x

O

/ h

1 8 7 o

4 p e d i c B e l )t

FEATURES

Colour

FEATHERlight folding system

ROJO T4

R e d s li v e r

CONTROLLEDdrop system

Pedals

Transport wheels

Saftey Key

Bottle & bracket

Special features

g u m m e

4 (Upright transport) / Up & Move

MP3 storage, 3 watts speaker, Audio out jack d

ROJO T5

R g u e d m

s m li e v d e r

4 (Upright transport) / Up & Move iPod-Dock, MP3 storage,

3 watts speaker, Audio out jack

* In conjunction with chest belt transmitter (Polar T34 recommended,as accessory).

Technical changings reserve.

INTRODUCTION

CONGRATULATIONS and THANK YOU for your purchase of this Horizon treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Horizon Tredmills deliver.

TABLE OF CONTENTS

Important Precautions

Before You Begin

Treadmill Operation

Conditioning Guidelines

Troubleshooting & Maintenance

Limited Warranty

CONTACT INFORMATION Back Panel

9

15

4

6

19

23

3

2/15/09 10:15 AM

4

IMPORTANT PRECAUTIONS

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.

WARNING

Connect this exercise product to a properly grounded outlet only.

See grounding instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

WARNING

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220V-240V circuit and has a grounding plug that looks like the illustration below.

This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a 10 amp circuit for optimal performance.

WARNING

To reduce the risk of burns, fire, electrical shock or injury to persons:

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

ˆ

Never use the treadmill before securing the safety tether clip to your clothing.

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.

Do not wear clothes that might catch on any part of the treadmill.

Always wear athletic shoes while using this equipment.

Do not jump on the treadmill.

Keep power cord away from heated surfaces.

Do not insert or drop any object into any opening.

Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

At no time should more than one person be on treadmill while in operation.

This treadmill should not be used by persons weighing more than350 pounds. Failure to comply will void the warranty.

This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

Use the treadmill only as described in this manual.

At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.

At NO time should children under the age of 12 use the treadmill.

Children over the age of 12 should not use the treadmill without adult supervision.

OTHER SAFETY TIPS FOR YOUR TREADMILL

WARNING

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT:

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

5

2/15/09 10:16 AM

BEFORE YOU BEGIN

Congratulations on choosing your treadmill! You’ve taken an important step in developing and sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

ˆ

Weight Loss

ˆ

A Healthier Heart

ˆ

Improved Muscle Tone

ˆ

Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

3 feet

1 foot

3 feet

WARNING

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

6 feet

6

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

WARNING

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING.

PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTH-

ING.

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located towards the back of this manual. Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

WARNING

Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill.

WARNING

Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in the upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.

7

2/15/09 10:18 AM

8

TENSIONING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.

CAUTION:Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never overtighten the belt.

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping,TURN THE TREADMILL OFF and tension BOTH THE

REAR ROLLER BOLTS using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER

TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

Belt is too far to the right side

CAUTION:Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side: With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 TURN at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side: With the treadmill running at 1/2 mph, turn the right adjustment bolt counter- clockwise 1/4 TURN at a time (using the supplied

Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

Belt is too far to the left side

TREADMILL OPERATION

R

D

C

A

B iPod Controls

E

Q k M F S J H T

I O P G N

L

Note:

There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

A LARGE LED WINDOWS:

Time & Distance.

B ALPHANUMERIC LED WINDOW: Pace, % Complete, Heart Rate, Incline, Calories and Speed.

C FEEDBACK LEDS:

Indicate what workout feedback is currently being displayed.

D TRAINING MODE LEDS: Indicate what training mode is currently selected.

E SAVED WORKOUT LEDS: Indicate when a saved workout is selected.

F START:

Press start to begin exercising, starts your workout, or resume exercising after pause.S

G STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

H INCLINE / KEYS:

Used to adjust incline in small increments (0.5% increments).

I SPEED + / - KEYS: Used to adjust speed in small increments (0.1 mph increments or 0.1 kmph incremens).

J ENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.

K SELECT TRAINING MODE KEY:

Used to select between 3 training modes: Weight Loss, Event Training and

Cardio Training.

L SAVE WORKOUT KEY:

Used to select and use any of 4 pre-saved workouts. After your workout, press to save a

workout for future use.

M INCLINE MYKEYS™:

Used to reach desired incline more quickly. See next page for details.

N SPEED MYKEYS™:

Used to reach desired speed more quickly. See next page for details.

O IPOD CONTROLS:

P IPOD

®

®

Press to adjust your attached iPod® audio settings. See page 13 for more info (ROJO T5 only).

DOCKING STATION: Used to dock and charge your iPod®.

Q SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

R AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

S AUDIO OUT / HEADPHONE JACK:

Plug your headphones into this jack to listen to your music through the head

phones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out

through the speakers.

T SAFETY KEY POSITION: Enables treadmill when safety key is inserted.

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2/15/09 10:20 AM

10

CONSOLE OPERATION

MyKEYS

You can program the MyKeys to your desired speed or incline values.

The SPEED MYKEYS defaults are:

Slow = 1 mph or 1 kmph

Med = 3 mph or 5 kmph

Fast = 5 mph or 9 kmph

The INCLINE MYKEYS defaults are:

Low = 0%

Med = 3%

High = 6%

To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the MyKEY to confirm the speed.

This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.

NOTE:Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the values are incorrect and the value will not be saved.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars.

Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT:The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

QUICK START

Use this mode if you wish to begin working out immediately.

1 Turn on the treadmill (the switch is located at the bottom-front of motor cover).

2 Press START key and begin exercising.

3

4

Program will automatically count time up from 0:00, the speed will default to 0.5 mph or 0.8 kmph, and the incline will default to 0%.

The incline and speed level can be adjusted during the workout.

SELECTING TRAINING MODES

MANUAL MODE

If you do not want to use a training mode program, you can use MANUAL MODE instead.

This mode only changes incline or speed levels when adjusted by the user.

1 Press SELECT TRAINING MODE key until Manual scrolls across the screen.

2 Press ENTER key to select Manual Mode.

3 Set the time duration of the workout using the + / - or / keys.

4 Press START to begin exercising.

5 The incline and speed level can be adjusted during the workout.

6 The time will count down from the pre-selected duration.

TRAINING MODE: WEIGHT LOSS

Speed & elevation changes ; time defaults to 30 minutes

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.0

4.0

2.5

4.0

1.0

4.0

1.5

warm up(4')

4.0

0.5

4.8

1.0

4.8

1.5

6.4

4.0

6.4

4.0

5.6

3.5

6.4

4.0

5.6

3.5

5.6

3.5

4.8

2.0

4.8

2.5

3.5

8.0

4.0

8.8

4.5

9.6

5.0

10.4

5.5

11.2

6.0

12.0

6.5

2.5

6.4

3.0

7.2

2

5.6

2.0

5.6

4.0

8.8

4.5

9.6

3.0

7.2

3.5

8.0

4.5

10.4

5.5

11.2

5.5

2.0

5.6

2.5

6.4

1

4.8

1.5

4.8

4.0

8.0

4.5

8.8

5.0

9.6

5.5

10.4

6.0

11.2

6.5

12.0

7.0

3.0

6.4

3.5

7.2

4

5.6

2.5

5.6

4.5

8.8

5.0

9.6

3.5

7.2

4.0

8.0

5.5

10.4

6.0

11.2

6.5

2.5

5.6

3.0

6.4

3

4.8

2.0

4.8

4.0

10.4

4.5

11.2

5.0

12.0

5.5

12.8

6.0

13.6

6.5

14.4

7.0

3.0

8.8

3.5

9.6

5

7.2

2.5

8.0

WEIGHT LOSS PROGRAM SEGMENTS

4.5

10.4

5.0

11.2

5.5

12.0

6.0

12.8

6.5

13.6

7.0

14.4

7.5

3.5

8.8

4.0

9.6

7

7.2

3.0

8.0

4.5

11.2

5.0

12.0

5.5

12.8

6.0

13.6

6

8.0

3.0

8.8

3.5

9.6

4.0

10.4

6.5

14.4

7.0

15.2

7.5

5.5

11.2

6.0

12.0

6.5

12.8

7.0

13.6

16

8.0

4.0

8.8

4.5

9.6

5.0

10.4

7.5

14.4

8.0

15.2

8.5

5.5

10.4

6.0

11.2

6.5

12.0

7.0

12.8

7.5

13.6

8.0

14.4

8.5

4.5

8.8

5.0

9.6

15

7.2

4.0

8.0

6.0

11.2

6.5

12.0

7.0

12.8

7.5

13.6

14

8.0

4.5

8.8

5.0

9.6

5.5

10.4

8.0

14.4

8.5

15.2

9.0

6.0

10.4

6.5

11.2

7.0

12.0

7.5

12.8

8.0

13.6

8.5

14.4

9.0

5.0

8.8

5.5

9.6

13

7.2

4.5

8.0

6.0

11.2

6.5

12.0

7.0

12.8

7.5

13.6

12

8.0

4.5

8.8

5.0

9.6

5.5

10.4

8.0

14.4

8.5

15.2

9.0

5.5

10.4

6.0

11.2

6.5

12.0

7.0

12.8

11

7.2

4.0

8.0

4.5

8.8

5.0

10.4

7.5

13.6

8.0

14.4

8.5

5.5

11.2

6.0

12.0

6.5

12.8

7.0

13.6

10

8.0

4.0

8.8

4.5

9.6

5.0

10.4

7.5

14.4

8.0

13.6

8.5

5.0

10.4

5.5

11.2

6.0

12.0

6.5

12.8

7.0

13.6

7.5

14.4

8.0

4.0

8.8

4.5

9.6

9

7.2

3.5

8.0

5.0

11.2

5.5

12.0

6.0

12.8

6.5

13.6

8

8.0

3.5

8.8

4.0

9.6

4.5

10.4

7.0

14.4

7.5

15.2

8.0

5.0

10.4

5.5

11.2

6.0

12.0

6.5

12.8

7.0

13.6

7.5

14.4

8.0

4.0

8.8

4.5

9.6

17

7.2

3.5

8.0

5.0

11.2

5.5

12.0

6.0

12.8

6.5

13.6

18

8.0

3.5

8.8

4.0

9.6

4.5

10.4

7.0

14.4

7.5

15.2

8.0

4.5

10.4

5.0

11.2

5.5

12.0

6.0

12.8

6.5

13.6

7.0

14.4

7.5

3.5

8.8

4.0

9.6

19

7.2

3.0

8.0

4.0

10.4

4.5

11.2

5.0

12.0

5.5

12.8

6.0

13.6

6.5

14.4

7.0

3.0

8.8

3.5

9.6

21

7.2

2.5

8.0

4.5

11.2

5.0

12.0

5.5

12.8

6.0

13.6

20

8.0

3.0

8.8

3.5

9.6

4.0

10.4

6.5

14.4

7.0

15.2

7.5

4.5

8.8

5.0

9.6

3.5

7.2

4.0

8.0

5.5

10.4

6.0

11.2

6.5

2.5

5.6

3.0

6.4

23

4.8

2.0

4.8

4.0

8.0

4.5

8.8

5.0

9.6

5.5

10.4

6.0

11.2

6.5

12.0

7.0

3.0

6.4

3.5

7.2

22

5.6

2.5

5.6

4.0

8.8

4.5

9.6

3.0

7.2

3.5

8.0

5.0

10.4

5.5

9.6

6.0

2.0

5.6

2.5

6.4

25

4.8

1.5

4.8

3.5

8.0

4.0

8.8

4.5

9.6

5.0

10.4

2.5

6.4

3.0

7.2

24

5.6

2.0

5.6

5.5

11.2

6.0

10.4

6.5

4.0

8.0

4.5

8.0

3.0

7.2

3.5

7.2

4.5

8.0

5.0

8.0

5.5

2.0

6.4

2.5

7.2

26

5.6

1.5

5.6

(Metric)

4.8

3.0

4.8

3.0

4.8

3.0

4.8

3.0

4.8

3.0

4.8

2.5

4.8

3.0

4.8

1.5

4.8

2.0

cool down(4')

4.8

1.0

4.0

0.5

4.0

1.0

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.5

4.0

2.5

4.0

1.5

4.0

2.0

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Level 8

Level 9

Level 10

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

Speed

Elevation

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.0

2.5

2.5

2.5

2.5

2.5

2.5

warm up(4')

2.5

0.5

2.5

1.0

2.5

3.0

1.0

3.0

1.5

3.0

2.0

3.0

2.5

3.5

3.5

3.5

3.5

3.5

3.5

4.0

4.0

4.0

4.0

4.0

4.0

1

3.0

1.5

3.0

2.0

3.5

3.5

5.0

4.0

5.5

4.5

6.0

4.5

6.5

5.5

7.0

5.5

2

3.5

2.0

3.5

2.5

4.0

3

3.0

2.0

3.0

2.5

3.5

4.0

5.5

4.5

6.0

5.0

6.5

5.5

7.0

6.0

7.5

6.5

4.0

5.0

4.5

5.5

5.0

6.0

5.5

6.5

6.0

7.0

6.5

4

3.5

2.5

3.5

3.0

4.0

5

4.5

2.5

5.0

3.0

5.5

6 7

5.0 4.5

3.0

5.5

3.5

6.0

3.0

5.0

3.5

5.5

8

5.0

3.5

5.5

4.0

6.0

4.5

5.5

5.0

6.0

5.5

6.5

6.0

7.0

6.5

7.5

7.0

4.5

7.0

5.0

7.5

5.5

8.0

6.0

8.5

6.5

9.0

7.0

5.0

7.5

5.5

8.0

6.0

8.5

6.5

9.0

7.0

9.5

7.5

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

7.5

9

4.5

3.5

5.0

4.0

5.5

10

5.0

4.0

5.5

4.5

6.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

7.5

9.5

8.0

5.5

7.0

6.0

7.5

6.5

8.0

7.0

8.5

7.5

9.0

8.0

6.0

7.5

6.5

8.0

7.0

8.5

7.5

9.0

8.0

8.5

8.5

6.0

7.0

6.5

7.5

7.0

8.0

7.5

8.5

8.0

9.0

8.5

11

4.5

4.0

5.0

4.5

5.5

12

5.0

4.5

5.5

5.0

6.0

6.5

7.5

7.0

8.0

7.5

8.5

8.0

9.0

8.5

9.5

9.0

13

4.5

4.5

5.0

5.0

5.5

14

5.0

4.5

5.5

5.0

6.0

15

4.5

4.0

5.0

4.5

5.5

16

5.0

4.0

5.5

4.5

6.0

17

4.5

3.5

5.0

4.0

5.5

6.5

7.0

7.0

7.5

7.5

8.0

8.0

8.5

8.5

9.0

9.0

6.5

7.5

7.0

8.0

7.5

8.5

8.0

9.0

8.5

9.5

9.0

6.0

7.0

6.5

7.5

7.0

8.0

7.5

8.5

8.0

9.0

8.5

6.0

7.5

6.5

8.0

7.0

8.5

7.5

9.0

8.0

9.5

8.5

5.5

7.0

6.0

7.5

6.5

8.0

7.0

8.5

7.5

9.0

8.0

18

5.0

3.5

5.5

4.0

6.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

7.5

9.5

8.0

5.0

7.0

5.5

7.5

6.0

8.0

6.5

8.5

7.0

9.0

7.5

19

4.5

3.0

5.0

3.5

5.5

20

5.0

3.0

5.5

3.5

6.0

21

4.5

2.5

5.0

3.0

5.5

5.0

7.5

5.5

8.0

6.0

8.5

6.5

9.0

7.0

9.5

7.5

4.5

7.0

5.0

7.5

5.5

8.0

6.0

8.5

6.5

9.0

7.0

3.5

4.5

4.0

5.0

4.5

5.5

5.0

6.0

5.5

6.5

6.0

7.0

6.5

23

3.0

2.0

3.0

2.5

3.5

3.0

4.0

4.0

5.0

4.5

5.5

5.0

6.0

5.5

6.5

6.0

7.0

6.5

7.5

7.0

22

3.5

2.5

3.5

3.0

4.0

3.5

4.5

3.0

4.5

3.5

5.0

4.0

5.5

4.5

6.0

5.0

6.5

5.5

6.0

6.0

25

3.0

1.5

3.0

2.0

3.5

2.5

4.0

3.5

5.0

4.0

5.5

4.5

6.0

5.0

6.5

5.5

7.0

6.0

6.5

6.5

24

3.5

2.0

3.5

2.5

4.0

3.0

4.5

3.0

4.5

3.5

4.5

4.0

5.0

4.5

5.0

4.5

5.0

5.0

5.0

5.5

26

3.5

1.5

3.5

2.0

4.0

2.5

4.5

(Britsh)

3.0

3.0

3.0

3.0

3.0

3.0

3.0

2.0

3.0

2.5

3.0

3.0

3.0

3.0

3.0

cool down(4')

3.0

1.0

3.0

1.5

3.0

2.5

0.5

2.5

1.0

2.5

1.5

2.5

2.0

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

2.5

(WARM UP & COOL-DOWN last 4:00 minutes each and both of them are included in program times)

11

2/15/09 10:26 AM

12

TRAINING MODE: EVENT TRAINING

If you are training for a race or need to increase your stamina, this is the training mode for you.

1 Press SELECT TRAINING MODE key until EVENT TRAINING scrolls across the screen and the LED is lit next to EVENT TRAINING.

2 Press ENTER to select EVENT TRAINING.

3 Set your maximum speed using the + / - or / keys.

4 Press ENTER to select the maximum speed.

5 Set your minimum speed using the + / - or / keys.

6 Press ENTER to select the minimum speed.

7 Set the time duration of the workout using the + / - or / keys.

8 Press START to begin exercising.

Uses your maximum and minimum to calculate the speed. Incline segments are preset.

(Metril)

SEGMENT

TIME

SPEED

INCLINE

2:00

EVENT TRAINING MODE - SEGMENTS REPEAT

WARM UP

1 2

2:00 60 60

1.3

2.4

4.8

9.6

1.5

2.5

3.0

6.5

COOL DOWN

2:00

2.4

2:00

1.3

2.5

1.5

(Britsh)

SEGMENT

TIME

SPEED

INCLINE

2:00

0.8

1.5

EVENT TRAINING MODE - SEGMENTS REPEAT

WARM UP

1 2

2:00 60 60

1.5

2.5

3.0

3.0

6.0

6.5

COOL DOWN

2:00 2:00

1.5

2.5

0.8

1.5

These values are based off a maximum setting of 6 and a minimum setting of 3.

Actual values will be based upon your maximum and minimum settings.

TRAINING MODE: HRC(Elevation changes)

Once the HRC program is selected, press 'select'. Using the chart on page 16,determine your target heart rate. Your target heart rate should be set at a number that you will be able to exercise at throughout the majority of your workout. To adjust your target heart rate, press the plus (+) or minus (-) incline buttons.

Once you have chosen your target heart rate, press 'select'. Press the plus (+) orminus (-) speed buttons to adjust your time.

Once you choose your time, press the'Start' button and begin your workout.

After the 5 minute warm up period, the elevation level will increase gradually to get the user to the entered target heart rate zone. Once the user is at the target heartrate zone, plus or minus 5 beats, the elevation or speed level will remain at the currentresistance level.

If the user is more than 25 beats per minute above the target heart rate zone, the console will shut down for safety reasons.

The last five minutes of the programme will begin the cool down period.At this time ,the programme will gradually decrease the resistance level to give the user a smooth cool down.

NOTE:The chest strap is required to use the HRC program

CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES

SAVING A WORKOUT

You can save a workout in any of the 4 save workout locations.

1 At the end of your workout, the console will prompt you if you would like to save your completed workout by scrolling SAVE

WORKOUT.

2 If you would like to save the workout, press the SAVE WORKOUT key.

3 The 1 SAVED WORKOUT LED will light up. FREE or FULL will display on the console. FREE indicates that this location is

empty. FULL indicates a previously saved workout is already saved to that par-ticular location. You may save to either a

FREE or FULL location, however if you choose to save to a FULL location the previously saved workout will be deleted and

replaced with the new workout.

4 Press the SAVE WORKOUT key until you have selected the desired save workout location you would like to save your workout.

5 Press and hold the SAVE WORKOUT key for 5 seconds to save the workout for future use. The con-sole will beep 3 times if

the workout is saved.

ENTERTAINMENT INFORMATION

2

3

1

The Horizon Fitness iPod Docking Station is the entertainment solution for your workouts.

Various models of iPod with a dock connector can fit with the use of the included inserts.

Using your iPod Docking Station (iPod not included)

4

5

6

Remove the RUBBER PLUG from bottom of the DOCKING STATION.

Place the DOCK INSERT that fits your iPod model into the DOCKING STATION.

Plug in your iPod by matching the DOCK CONNECTOR PIN on the treadmill with the dock connector on your iPod. NOTE: If you want to connect a different sized iPod, simply lift out the DOCK INSERT and replace with a new one.

Use the IPOD CONTROLS below the DOCKING STATION to adjust volume and song settings. NOTE: If you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK on right of the IPOD DOCKING STATION.

Replace the RUBBER PLUG into the bottom of the DOCKING STATION when the station is not in use. NOTE: iPod audio will not play through speakers if the AUDIO ADAPTOR CABLE is plugged in while iPod is in the DOCKING STATION.

To adjust the volume you must use the IPOD CONTROLS located under the docking station. NOTE: if you don’t want to use the speakers, you can plug your headphones into the AUDIO OUT JACK on front left side of the console.

13

2/15/09 10:38 AM

14

iPod

®

Dock Inserts vary for each iPod.

Universal MP3 Player

Dock Insert iPod

®

Docking Station

Dock Connector Pin

Rubber Plug

iPod ® Controls

Audio In Jack

Audio Out Jack

(front of console)

Speakers

Dock Insert iPod Controls

USING NON-iPod MP3 / CD PLAYERS

1

2

3

4

5

Leave

RUBBER PLUG

at bottom of

DOCKING STATION.

To hold your MP3 player in place in the

DOCKING STATION,

use the

UNIVERSAL MP3 PLAYER INSERT. NOTE:

Only iPod is compatible with the

DOCK CONNECTOR PIN

in the

IPOD DOCKING STATION.

Connect the included

AUDIO ADAPTOR CABLE

to the

AUDIO IN JACK

on left of the I

POD DOCKING STATION

and the headphone jack on your CD / MP3 player.

Use your CD / MP3 player buttons to adjust song settings.

NOTE:

if you don’t want to use the speakers, you can plug your headphones into the

AUDIO OUT JACK

on front left side of the console.

Remove the

AUDIO ADAPTOR CABLE

when not in use.

CONDITIONING GUIDELINES

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM

.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise.

Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

F or aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars or a wireless chest transmitter - may be sold separately), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

15

2/15/09 11:08 AM

16

17

2/15/09 11:12 AM

18

19

2/15/09 11:20 AM

20

10

10

21

2/15/09 11:28 AM

22

WARNING

DO NOT

stand on running belt while calibrating – stand on the guide rails.

Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete.

23

2/15/09 11:32 AM

24

LIMITED HOME-USE WARRANTY

EXCLUSIONS AND LIMITATIONS

Who IS covered:

Theoriginalownerandisnottransferable.

What IS covered:

Repairorreplacementofa defectivemotor, electroniccomponent, or defectivepartandisthesoleremedyofthewarranty.

WhatISNOTcovered:

Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.

Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Horizon Fitness.

Incidental or consequential damages. Horizon Fitness is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.

Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by

Horizon Fitness for coverage.

• Equipment owned or operated outside the US and Canada.

Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.

Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR

OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs.

SERVICE/RETURNS

In-home service is available within 150 miles of the nearest authorized repair center (Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer).

All returns must be pre-authorized by Horizon Fitness.

Horizon Fitness’ obligation under this warranty is limited to replacing or repairing, at Horizon Fitness’ option, the same or comparable model at one of its authorized service centers.

A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made. This equipment must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.

Replacement units, parts and electronic components reconditioned to As-new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms.

This warranty gives you specific legal rights, and your rights may vary from state to state.

D:

Entsorgungshinweis

Horizon Fitness/Vision Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle).

GB:

Waste Disposal

Horizon Fitness/Vision Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely ( local refuse sites).

F:

Remarque relative à la gestion des dèchets

Les produits Horizon Fitness/Vision Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion de dèchets correct (collecte locale).

NL:

Verwijderingsaanwijzing

Horizon Fitness/Vision Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf (plaatselijk verzamelpunt).

E:

Informaciones para la evacuaciòn

Los productos de Horizon Fitness/Vision Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos an una impresa local de eleiminaciòn de residuos para su reciclaje.

I:

Indicazione sullo smaltimento

I prodotti Horizon Fitness/Vision Fitness sono reciclabill. Quando I`apparecchio non servirà più, portatelo in un apposito punto di raccolta della Vostra città (Punti di raccolta comunall).

PL:

Wskazòwka dotyczàca usuwania odpadòw.

Producty firmy Horizon Fitness/Vision Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac urzàdzenie do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).

25

2/15/09 11:38 AM

2/15/09 13:57 PM

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