POWERbreathe User manual

POWERbreathe is a device designed to help you improve your breathing strength by providing resistance during inhalation. It's a simple device that can be used to help you breathe better and feel more energized. POWERbreathe can be used as a warm-up before exercise or to improve your overall breathing strength.

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POWERbreathe User Manual | Manualzz

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Key features

  • Improves breathing strength
  • Enhances athletic performance
  • Relieves asthma symptoms
  • Easy to use
  • Adjustable resistance
  • Can be used as a warm-up
  • Compact and portable

Frequently asked questions

You should use POWERbreathe twice a day, in the morning and at night. Perform 30 breaths each session. Breathe out as far as you can, then take a fast, forceful breath in, and continue so that you take in as much air as you can, as quickly as you can. Breathe out slowly and passively until your lungs are empty. Repeat this exercise until you feel confident about breathing through the POWERbreathe.

You should start to enjoy the benefits of your POWERbreathe within the first one to two weeks of use. Your breathing power should have improved substantially after four to six weeks. You may notice improvements in your athletic performance, a reduction in asthma symptoms, and an overall feeling of better breathing.

If you can complete 30 breaths with ease, turn the tensioner knob to the right to increase the training load. If you find that you can manage 34 breaths with ease, increase your training load by a quarter of a turn. The key is to find the optimal training level for you, which is challenging but not painful.

Soak your POWERbreathe in luke-warm water for about 10 minutes a few times a week. Wipe it with a soft cloth under warm, running water, paying particular attention to the mouthpiece. Once a week, soak your POWERbreathe in a mild sterilising solution instead of water. Remember, do not remove the end cap!
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