Mio ENERGY PRO User manual

ENERGY PRO
HR Chronograph mode
User Guide
Low battery
comes on
when battery
strength is 25%
Average HR
for workout
Upper display row
shows a variety of data
Heart Rate (HR)
flashing indicates
your Heart Rate is
being measured
Max HR for
workout
→ on-demand heart rate (HR)
with Smart Touch technology
→ continuous heart rate
with chest strap
→ ECG accurate
→ track calories burned
during the day
Lap indicator
PM
Percentage of Max
Heart Rate
(%MHR)
Zone indicators
shows which HR zone you are in:
User’s guide and how-to
videos available at
www.mioglobal.com
To use LIGHT: Press LIGHT button to turn on the backlight.
Light will stay on for 4 seconds or until any button is pressed.
A. MIO ENERGY PRO AT-A-GLANCE
below
in
above
Hourly Chime
Smart Touch
Sensor Ring
START/LAP/
STOP/+ button
starts/stops timer
and chronograph,
starts new lap,
increases value
LIGHT button
turns on
backlight
MODE/SET
button
switches modes
(hold to enter/exit
SET mode, press to
move to next setting)
RESET/
SUB/–
button
resets timer
and chronograph,
decreases value,
scrolls through
HR Chronograph mode
Alarm
Press MODE to move to the next mode.
B. Modes of operation
Time
•Display time, day of the
week and date.
HR CHRONOGRAPH
•Press SUB button to enter
HR CHRONOGRAPH mode
HR CHRONO MEMORY
•Displays HR statistics
COUNTDOWN TIMER
•Set and display
countdown timer
Press SUB button to move to the next HR Chronograph mode.
TIME BELOW
•Display time spent below
your heart rate Zone
TIME IN
•Display time spent in your
heart rate Zone
TIME ABOVE
•Display time spent above
your heart rate Zone
CALORIES BURNED
•Displays calories burned
during a workout
FAT BURNED
•Displays grams of fat
burned during a workout
CURRENT TIME
•Displays current time
MAX + AVERAGE HR
•Maximum and average
heart rate during a workout
TOTAL TIME
•Displays total
workout time
C. QUICK GUIDE TO Taking Your heart rate with the SMart TOUCH TECHNOLOGY SENSOR
1
2
EASY
FAST
Place any finger or your
palm anywhere on the
Smart Touch sensor.
3
ACCURATE
Hold to activate Smart Touch sensor. Make
sure the back plate is in contact with your
wrist. Heart icon will flash.
Wait for heart rate readout (3–8 seconds).
MIO will beep when the reading is ready.
D. Quick Tips
F. Set Alarm
CONTINUOUS heart rate with chest strap
SHORT CUTS
Daily alarm sounds for 60 seconds; press any button to
stop alarm.
•To exit from any SET mode without going through all
settings, hold MODE button for 2 seconds.
•To access Alarm mode, hold START button in Time Mode.
SET MODES
Whatever mode you are in, hold the MODE button to enter
its SET mode:
1.Hold MODE 2 seconds. If beep function is turned on, beep
will sound. Value you are setting will flash.
2.Press + or – to adjust the value. To scroll automatically,
hold + or –.
3.When value is adjusted, press SET again.
4.Repeat steps 2 and 3 as needed or hold MODE for 2
seconds to exit the SET mode.
E. SET Time, Date & Personal Profile
MIO uses your personal information to calculate calories
burned during exercise. Update your weight regularly for
greatest accuracy in MIO’s calculations.
•In TIME mode, hold SET button until seconds blink. If beep
function is turned on, your MIO will also beep.
•To reset seconds to zero, press + or –. Otherwise, press SET
to move to next setting.
•To set MINUTES, press + or –. To scroll quickly, hold + or –.
Press SET.
•Do the same to select HOUR. Press SET.
•Use + or – then press SET to adjust YEAR, MONTH, DAY.
•Use + or – to switch between 12HR or 24HR clock. Press SET.
•Repeat to turn on/off hourly CHIME and beep, and to
select GENDER.
•Use + or – to adjust birth year. Press SET.
•Use + or – to switch to CM or IN. Press SET. Use + or –
to adjust HEIGHT. Press SET.
•Use + or – to switch to LB or KG. Press SET. Use + or –
to adjust WEIGHT. Press SET.
•To stop making changes at any time, hold SET to
return to TIME.
•To set ALARM, hold START button in TIME mode. If beep
function is turned on, beep will sound.
•To turn ALARM ON or OFF, press + or – button. Press SET.
•Use + or – to adjust the HOUR; press set. Use + or – to adjust
the MINUTE, then press set. To scroll quickly, hold + or –.
•Hold SET to return to TIME.
G. TAKING YOUR HEART RATE
Your heart rate will remain displayed for 5 seconds after
you release the sensor button.
The chest strap facilitates continuous heart rate display in
HR CHRONOGRAPH mode.
•Put on your Mio ENERGY PRO watch.
•Attach elastic belt to transmitter unit and fasten around
your chest. Ensure strap is snug below the pectoral
muscles, but not constricting.
•Press MODE button to go to HR CHRONOGRAPH mode.
•Watch locates heart rate signal in about 8 seconds.
•Heart rate displays in beats per minute (BPM) and your
% of Maximum heart rate (%MHR).
The Mio ENERGY PRO gives you the option and flexibility
to obtain your heart rate with a chest strap for continuous
readings, or by using the Smart Touch Technology for ondemand heart rate.
ON-DEMAND HEART RATE with Smart Touch
If you’re not wearing your chest strap and wish to take your
heart rate, you can do so from any mode (except SET modes).
With MIO’S Smart Touch Technology, obtaining your ondemand heart rate by touch has never been easier. You can
get a reading by placing any part of your hand—finger(s),
palm—anywhere on MIO’s stainless steel ring. Smart Touch
gives you the flexibility to get your heart rate in the way you
find the most comfortable.
•Make sure the caseback is in good contact with your wrist.
•Wait for the heart rate display (about 5 seconds). Your MIO
will beep to let you know the reading is ready.
•A one-time read out of your heart rate in beats per minute
(BPM) will display. The small digits at the right display the
percentage of your maximum heart rate (%MHR). MIO
calculates this percentage using your personal data. A
maximum heart rate is an estimate with a variability of up
to 15 BPM.
TROUBLESHOOTING POINTERS
•If you don’t get your heart rate within 10 seconds when
using the Sensor Ring, moisten finger pads and try again.
It helps to wear your MIO for a little while to allow a layer
of moisture to build up between the back of the watch and
your arm. Do not press too hard on sensors.
•If you don’t get a continuous readout when using the
chest strap, check that strap and watch are properly
positioned and fastened.
•The display returns to the previous mode 5 seconds after
removing your finger pads from the MIO Smart Touch
sensor ring.
•Body hair or a thin layer of body grease may also interfere
with the signal: if you wish, shave the area beneath the
transmitter; to remove body grease, wipe chest/wrist and
back of chest strap/watch with tissue or soft cloth.
•Smart Touch uses a very sensitive sensor which could be
accidentally triggered under water. It is not recommended
to use this watch for frequent swimming activities.
•Exercising vigorously with a lot of arm movement or body
motion can cause “muscle noise” that may prevent MIO’s
Sensor Ring from detecting a HR signal. Lighten pressure of
fingers on Sensor Ring. If you still can’t get an HR reading,
we recommend using the chest strap with its continuous
readout, instead of the on-demand Sensor Ring.
•In dry or hot climates, you may need to wait a few minutes
for a layer of perspiration to form between your skin
and your chest strap. To speed this process, moisten
electrodes with water or ECG conductive gel.
•If your heart rate varies, note that fluctuations are
normal in a healthy heart; in fact, the healthier your heart
is, the more variation you could see. However if MIO’s
calculations start to vary significantly from what you have
come to expect, replace MIO’s battery (see Section M).
•If the digits freeze or the face is blank, replace MIO’s
battery (see Section M).
•To optimize readings, occasionally clean the back of your
MIO case and the Sensor Ring with a clean, soft cloth.
•If you can’t get a stable readout when using the chest
strap, avoid being too close to areas with electrical field
interference such as computers, motors & overhead
power lines.
H. heart rate CHRONOGRAPH
Mio ENERGY PRO has a 10-hour, 25-lap CHRONOGRAPH. When
you wear your chest strap and activate the HR CHRONOGRAPH
mode, it will monitor, record and display all current workout
information such as calories burned, fat burned, heart rate in
zone & out zone time, average heart rate and max heart rate.
It will also save your average heart rates and lap times to the
memory for you to review later.
I. TARGET HEART RATE ZONE AND DAILY
ACTIVITY LEVEL
MIO uses your personal information to calculate your maximum heart rate (MHR) and to determine your heart rate Zones.
Before beginning exercise, you may set a desired intensity
level or TARGET ZONE based on the heart rate (HR ) Zones in
the chart below. Or, you may set your own Target Zone (User
Defined); choose your own upper and lower limits. If you
go over or under the %MHR limits in your selected zone, an
alarm will sound in the HR CHRONOGRAPH Mode only.
SET TARGET HEART RATE ZONE AND DAILY ACTIVITY LEVEL
J. HOW TO USE CHRONOGRAPH
M. BATTERy CHANGE
•Press MODE to HR CHRONOGRAPH mode.
Mio ENERGY PRO watch uses one CR2032 battery; the chest
strap uses one CR2032 battery as well.
•Press START to start CHRONOGRAPH.
•To time a lap, press LAP button. Split time will display for
about 5 seconds and CHRONOGRAPH will resume.
•To stop CHRONOGRAPH, hold STOP for 2 seconds.
•To reset CHRONOGRAPH and erase all lap and split times,
hold RESET button. NOTE: to view HR data in MEMORY, DO
NOT RESET TIMER.
TO DISPLAY DIFFERENT WORKOUT DATA
In HR CHRONOGRAPH mode, press SUB button to scroll
through: Time below HR Zone → Time in HR Zone → Time
above HR Zone → Calories Burned → Fat Burned → Current
Time → Maximum and Average HR → Total Workout Time.
TO REVIEW LAP TIMES AND AVERAGE HR
•Place a new battery in the compartment. Make sure the
positive (+) side is facing outward.
•Press MODE to go to CHRONOGRAPH MEMORY mode. The
pen and notebook icon will display at top. Total WORKOUT
TIME, AVERAGE HR and total # LAPS (tL) will display.
•Make sure the O-ring is in place, align the hatch over
the compartment and carefully tighten in a clockwise
direction.
•To scroll through LAP times and AVERAGE HR for each lap,
use + or –.
Note: If the O-ring is damaged, replace it before reinstalling
the hatch. Most jewelers and watch shops carry replacement O-ring seals.
L. Countdown Timer
In addition to the heart rate chronograph, your Mio ENERGY
PRO has an independent 10-hour Countdown Timer. You can
use it as the warm-up timer or rest timer for your workout.
•Press MODE three times to go to Countdown Timer mode.
•Hold SET 2 seconds.
•Press + or – to adjust HOURS. Press SET.
•Repeat for MINUTES and SECONDS.
•Hold SET for 2 seconds to finish set up.
TO USE COUNTDOWN TIMER
•In Countdown Timer mode press START button.
To pause and reset COUNTDOWN TIMER, press STOP and then
hold RESET for 2 seconds. Press START to begin timer again.
Workout Intensity
(HEART)
Fat Burn
65–75%
(FAT_B)
Aerobic or
Training
75–85%
(AEROBIC)
Free!
Motivational!
Unlimited access!
Slow to moderate jogging; suitable
for beginners and warming up;
longer sessions required to burn
fat and lose weight.
ENERGY PRO includes
membership to MyMIO,
your complete health &
wellness portal. Track,
query and analyze your own
biofeedback data.
Easy to moderate running;
increases fitness, improves strength
and endurance; burns both fat and
carbohydrates equally.
Set yourself challenges and use the support of our
free personal trainers and other MyMIO members
to reach and surpass your goals. All MIO users have
free access to this site, and those with Well Connect
products can automatically upload their data. Join
today to take advantage of everything MyMIO can do
to help you achieve your health and wellness goals.
•To turn Zone Alarms ON or OFF, use + or – then press SET.
•To adjust Target LOWER LIMIT (ZONE-L), use + or –, then
press SET. Repeat to adjust UPPER LIMIT (ZONE-U).
Includes the famous 3500 Calorie Club™:
Burn 3500 calories, lose a pound of weight.
•To adjust Daily Activity Levels HIGH, MEDIUM, LOW (see
chart below).
Daily Activity Level
Description
Sedentary
You sit most of the day at work
and at home. You drive or ride in a
car to get around.
(Low)
Moderately Active
(Medium)
Very Active
(High)
Important: To ensure the chest strap remains water-resistant, care must be taken to properly set the O-ring seal.
Failure to correctly seal the hatch may cause the unit to
become damaged and may void the warranty.
TO SET COUNTDOWN TIMER
•To choose HR TARGET ZONE, use + or – to scroll through
HEALTH, FAT-B, AEROBIC, and USR (user defined). Press SET.
(see chart below).
Brisk walking or strength
training; improves health, but
not necessarily fitness; helpful
to patients with heart disease,
obesity and arthritis.
The wireless heart rate transmitter is powered by one
CR2032 lithium battery. Under normal conditions you can
expect to get 300–400 hours of use. To replace the battery:
•Take care not to damage the O-ring seal. Carefully remove
the battery.
To pause or stop at any time, press STOP. Press START to
resume count.
%MHR
To Change CHEST STRAP Battery
K. CHRONOGRAPH MEMORY
•To adjust TARGET ZONE and DAILY ACTIVITY LEVEL, hold
SET button.
50–65%
Important: Improper battery replacement may cause damaged to your watch and may void the warranty.
•Using a coin, turn the battery hatch counter clockwise
until the hatch comes off.
•Timer will beep during last 10 seconds and then beep
rapidly for 15 seconds when countdown reaches zero.
HR Zone
We recommend battery replacement be done by a watch
repair service center to ensure the water seals are not compromised during the process.
For more information on data displayed in HR
CHRONOGRAPH mode see Section B.
Press MODE button once to go to HR CHRONOGRAPH mode.
Healthy
Heart
To Change WATCH BATTERY
Visit mioglobal.com for more details.
EU RESIDENTS: Do not dispose of this product as
unsorted municipal waste. It is your responsibility
to return this product to local recycling service.
You are more active at work and
at home; you ride to work, use
stairs, do housework.
You are very physically active at
work and at home, performing
strenuous physical labor.
•To stop making changes at any time, hold SET to return to
HR CHRONOGRAPH.
Warranty and repairs CONTACT
MIO Watch Service Center
7501 N Harker Drive, Peoria, IL 61615
Toll-free: 1-877-770-1116 • Fax: 1-309-689-6543
www.mioglobal.com
EU-DECLARATION OF CONFORMITY
Physi-Cal Enterprises Inc. declares this Finger
Sense heart rate Watch (Mio ENERGY PRO) is in
compliance with EMC directive 2004/108/EC. A copy of the Declaration of Conformity is
available on request from our Customer Service.
SPECIFICATIONS
12/24 Hour clock with date and daily
alarm + Calendar: month, date, day display with auto leap year adjustment.
Disclaimer
Limited (One Year) Warranty
The material in the Instruction Guide & MIOSense booklet & WEBSITE is for
information purposes only. The MIO watch described is subject to change
without prior notice, due to the manufacturer’s continuous development
program. The MIO watch, Instruction Guide & MIOSense booklet are intended
to support a sensible approach to health & fitness. They are not intended
to replace professional medical advice related to diet, exercise or weight
loss. Physi-Cal Enterprises shall not be liable for any damages, direct or
incidental, consequential or special, arising out of, or related to, the use
of MIO & accompanying documents. IF YOU EXPERIENCE SEVERE OR PROLONGED
DISCOMFORT OR PAIN AT ANY TIME, SEE YOUR DOCTOR IMMEDIATELY. The information in the Instruction Guide & MIOSense booklet is intended to be used as a
general guide only & may not be appropriate to specific users. In particular:
Maximum Heart Rate. Consult a doctor to determine your personal maximum heart rate. MIO uses complex formulae that generally predict the HR
based upon studies of subjects with healthy hearts. The percentage of maximum calculations are not to be relied upon especially if you have a history
of heart disease, stroke, high or low blood pressure, diabetes, asthma or
other circulatory or respiratory conditions. Calorie Target & Expenditure:
Reliance on inappropriate intake & expenditure targets may result in excessive weight gain or loss, fainting, dietary deficiencies or other adverse medical consequences. Consult a doctor to determine what caloric intake &
expenditure targets are appropriate for you. MIO, while designed to provide
an ECG-accurate heart rate, is neither designed nor warranted for medical
use & should not be relied upon for medical purposes. ALWAYS CONSULT A
DOCTOR BEFORE BEGINNING A NEW EXERCISE REGIME OR DIET PROGRAM OF ANY KIND.
The MIO lifestyle watch, except the battery, is warranted to the original purchaser to be free from defects in material & workmanship under normal use
for a period of one (1) year from the date of purchase. During the warranty
period, & upon PROOF OF PURCHASE, the MIO fitness watch will be repaired or
replaced (with the same or similar model) at the option of the manufacturer,
without charge for either parts or labor. The warranty does not apply to damage resulting from abuse, misuse or alteration of the MIO watch. This includes
any damage to the MIO that appears to be caused by the use of tools. Without
limiting the foregoing, damage resulting from bending or dropping the MIO
watch will be deemed to result from abuse or misuse. This warranty is void if
the watch case of the MIO watch has been opened or otherwise tampered with.
There is a U.S. $12.00 charge for handling, postage & insurance on warranty repairs. Contact Physi-Cal customer service to arrange for warranty repair or
replacement by phoning 1-877-770-1116. It can take up to six weeks to receive your
replacement/repaired watch after your defective watch has been received at
our warehouse. Please note that only your original retailer can offer refund
according to their own terms & conditions.
You can also contact us by mail to arrange to receive return/replacement
shipping authorization: MIO Watch Service Center, 7501 N. Harker Drive, Peoria,
IL 61615, toll free 1-877-770-1116 fax 1-309-689-6543
Neither the warranty nor any other warranty, express or implied, including
implied warranties of merchantability, shall extend beyond the warranty period (one year from date of original purchase). No responsibility is assumed for
any incidental or consequential damage, including but not limited to damage
resulting from inaccuracy of the product or any of its functions. The laws of
some jurisdictions do not allow the exclusion or limitation of incidental or
consequential damages so that the above limitations or exclusions may not apply to you. The warranty gives you specific legal rights & you may have other
rights that vary from state to state. This warranty is void unless the MIO watch
is purchased from an authorized MIO reseller.
Exercise Timer Modes
10 Hour Countdown Timer
Chronograph Resolution: 1/100 seconds
Measuring range (h:mm:ss): 9:59:59.99
25 laps
Split times display
4 heart rate Target Zones
Maximum heart rate: 240 BPM
Minimum heart rate: 40 BPM
Calorie Range: 0–9999
Fat Burn Range: 0–9999 g
Height Range: 11"–8'4"
Electroluminescent Backlight: 4 seconds
Operating Temperature: 0°C to 40°C
Lens: acrylic
Strap: polyurethane
Caseback and Buckle: stainless steel
Battery: lithium type CR2032
CHEST STRAP
Material: polyurethane
Battery: lithium type CR2032
Made in China
SPECifications Subject to change without notice
Water
Resistance
50
meters
Do not push
buttons
underwater
The Heart
Rate Measure
function is
not intended
for use or
operation
in or under
water.