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console UseR GUide

Console User Guide

ZRK2 Treadmill

A

E

F

G

B

C

D

COMPUTER FUNCTION

A LCD Display

B Program

C Incline Down

D Incline Up

E Instant Incline

F Fan

G Stop

H Safety Key

I Start

J Instant Speed

K Speed +

L Speed -

M Mode

N MP3 Input

BUTTON OPERATION

Start

Will commence a program.

Press to pause when machine is running, press again to restart. The machine will count down and start again.

Stop

To stop machine at any time during a workout. The running belt will slow and stop completely.

Speed “-”

Decrease Speed during workout.

Decreases parameters when in Body fat mode.

J

I

H

N

M

L

K

Speed “+”

Increases speed during workout.

Increases parameters when in Body Fat mode.

Incline q

Lowers the running belt incline level during workout.

Lowers the running belt incline when in a program or setting a segment within U01 – U03 settings mode.

Incline p

Raises the running belt incline level during workout.

Raises the running belt incline when in a program or setting a segment within U01 – U03 settings mode.

Instant Speed

Use to select an exact speed when running.

Instant Incline

Use to select and instant incline when running.

Program (P)

Selects the desired program (Manual, P01-P24, U01-U03, FAT). See COMPUTER PROGRAMS below.

Mode (M)

To confirm parameters in FAT program.

To move to next function when in U01-U03 function.

In manual mode press to select Time, Distance or Calories to work out to.

Once selected use Speed

+/-

to alter and press START to begin.

Fan

Press to turn fan on/off.

MP3 Input

Allows connection to personal MP3 player via supplied cable. Music will be played through built in speakers and volume controlled by MP3 player.

Safety Key

Included with this machine is a red Safety Key, without which the treadmill won’t operate. Its purpose is to immediately stop the machine in the event of an emergency. The computer will display ”SAFETY KEY TAKE

OFF” if the key is not correctly attached to the treadmill. The clip on the other end of the safety key must be attached to the user at all times during your workout to ensure the machine stops immediately in the event of an emergency.

NEVER stand on the machine when the safety key is being inserted, ALWAYS stand on the side rails until the machine has started.

Pulse Sensors

There are pulse sensors located on the front handlebar. In order to monitor the users pulse rate these can be held during workout. Please note both sensors must be held in order for the reading to be given.

Note: The pulse monitor is a guide for reference only and not for medical use or monitoring.

Console User Guide

ZRK2 Treadmill

COMPUTER PROGRAMS

MAnUAL

P1 – P24

U1 – U3

BODY FAT FUnCTIOn (FAT)

MANUAL

When the machine is switched on, press START immediately to begin in manual mode. To work out to a set

Time, Distance or Calories press mode to select required field, use SPEED

+/-

to set and press START to begin. Please note the selected field will count down and the other figures will count up from 0.

P1 – P24

These are preset programs in which the machines speed or incline will be changed automatically during a workout.

Note: If speed/incline is altered by the user during these programs it will revert back to the preset speed/incline at the next segment of the program.

1. From standby screen, Press PROGRAM (P) button to select required program.

2. Press START to select and begin using the preset time.

3. The default workout time for these programs is 30 minutes. This can be altered by

SPEED

+/-

buttons before START is selected.

4. During these programs the speed and incline settings are split into 10 segments. The time of each segment depends on the overall time selected. For example a 10 minute program = 10 segments of 1 minute. Therefore the speed/incline would alter every 1 minute. Times may differ to allow for warm up and cool down.

5. The console will count down and beep for 3 seconds each time the speed/incline is changed.

U1 – U3

In these programs the user can define the Speed and Incline for a personal workout.

1. From standby screen press PROGRAM (P) to select U1 – U3.

2. Time will flash, use the SPEED

+/-

to adjust.

3. Press (M) to enter the first segment of the program.

+/-

or INCLINE

p /q

to change the speed and/or incline for the segment.

5. Press (M) to move to the next segment.

6. When all 10 segments are complete press START to begin.

Note: When setting the speed and incline for each segment the level will be displayed in the relevant window of the computer.

04 05 reebokfitnessequipment.com

BODY FAT FUNCTION (FAT)

1. Press (P) button until Body Fat Function is displayed (FAT).

2. F1 – Sex will be displayed. Press SPEED

MODE (M) to confirm.

+/-

to switch between 1 (male) and 2 (female).

3. F2 – Age will be displayed. Press SPEED

+/-

to adjust (preset is 25 years). Press MODE (M) to confirm.

4. F3 – Height will be displayed. Press SPEED

+/-

to adjust (preset is 170cm). Press MODE (M) to confirm.

5. F4 – Weight will be displayed. Press SPEED

+/-

to adjust (preset is 70kg). Press MODE (M) to confirm.

6. F5 will be displayed. At this stage the user information has been stored. Place both hands on the pulse sensors for approximately 2-3 seconds. The test results will then be displayed as below:

18 or below

18-22

Underweight normal Weight

23-28 Overweight

29 or above Obese

Note: All readings given are a guideline only and not to be used as a medical device.

Preset Program Speed/Incline

ZRK2 Treadmill

KPH Setting

KPH Setting

P01

Speed

Incline

P06

Speed

Incline

P07

Speed

Incline

P08

Speed

Incline

P09

Speed

Incline

P02

Speed

Incline

P03

Speed

Incline

P04

Speed

Incline

P05

Speed

Incline

P10

Speed

Incline

Speed

P11

Incline

Speed

P12

Incline

1

1.8

3

1.8

1

1.8

1

1.8

2

1.2

3

1.2

1

1.2

3

0.6

2

1.8

2

1.8

3

2.5

1

2.5

3

3

4.3

3

2.5

6

3.7

8

5

8

3.1

9

4.3

5

3.1

2

3.1

8

6.2

7

5.6

5

6.8

3

6.2

9

2

3.1

3

2.5

1

2.5

8

2.5

2

1.2

3

1.8

2

1.8

3

1.8

2

3.1

7

4.3

6

3.1

6

3.7

8

8

3.1

3

6.8

10

6.2

5

4.3

6

3.1

6

5

6

5

4

3.1

6

2.5

8

3.7

8

6.8

4

6.2

4

7

4.3

3

2.5

8

5.6

7

6.2

6

5

9

3.1

4

4.3

4

3.7

4

5.6

8

3.1

3

5.6

4

4.3

8

6

3.1

3

5.6

8

4.3

7

6.2

6

5

9

3.1

4

3.1

8

4.3

4

3.7

8

6.8

8

5

7

4.3

8

5

1.8

7

2.5

6

4.3

7

6.2

6

5

9

3.1

7

3.1

8

3.1

6

3.7

8

4.3

8

3.7

7

6.2

5

4

5.6

7

6.2

6

4.3

7

5.6

6

5

9

5

7

5

2

3.1

6

6.2

5

2.5

3

5.6

3

6.2

5

10

3.1

5

1.2

2

1.8

1

1.8

1

1.2

2

1.8

2

1.8

4

1.2

2

1.8

4

3.7

4

3.1

6

3.1

4

9

6.8

5

1.8

6

3.1

3

2.5

1

1.8

2

2.5

2

2.5

4

1.8

2

6.8

4

7.5

4

3.7

6

3.7

4

1KPH = approx 0.6 MPH

2

3.1

3

2.5

1

2.5

8

2.5

2

1.2

3

1.8

2

1.8

3

1.8

2

3.7

8

3.1

6

3.1

7

4.3

6

1

1.8

3

1.8

1

1.8

1

1.8

2

1.2

3

1.2

1

1.2

3

0.6

2

2.5

3

2.5

1

1.8

2

1.8

3

KPH Setting

P13

Speed

Incline

P18

Speed

Incline

P19

Speed

Incline

P20

Speed

Incline

P21

Speed

Incline

P22

Speed

Incline

P23

Speed

Incline

P24

Speed

Incline

P14

Speed

Incline

P15

Speed

Incline

P16

Speed

Incline

P17

Speed

Incline

4

6.2

6

5.6

7

4.3

7

5.6

6

5

9

5

7

5

2

3.1

6

6.2

5

5.6

3

6.2

5

2.5

3

3

4.3

3

2.5

6

3.7

8

5

8

3.1

9

4.3

5

3.1

2

3.1

8

6.2

9

6.8

3

6.2

7

5.6

5

8

3.1

3

6.8

10

6.2

5

4.3

6

3.1

6

5

6

5

4

3.1

6

6.2

4

6.8

4

2.5

8

3.7

8

7

4.3

3

2.5

8

5.6

7

6.2

6

5

9

3.1

4

3.7

4

4.3

4

4.3

8

5.6

4

5.6

8

3.1

3

6

3.1

3

5.6

8

4.3

7

6.2

6

5

9

3.1

4

3.1

8

4.3

4

4.3

8

5

7

3.7

8

6.8

8

5

1.8

7

2.5

6

4.3

7

6.2

6

5

9

3.1

7

3.1

8

3.1

6

6.2

5

3.7

7

3.7

8

4.3

8

10

3.1

5

1.2

2

1.8

1

1.8

1

1.2

2

1.8

2

1.8

4

1.2

2

3.1

4

3.1

6

1.8

4

3.7

4

9

6.8

5

1.8

6

3.1

3

2.5

1

1.8

2

2.5

2

2.5

4

1.8

2

3.7

4

3.7

6

6.8

4

7.5

4

Programs and Functions

ZRK2 Treadmill

MPH Setting

MPH Setting

P01

Speed

Incline

P06

Speed

Incline

P07

Speed

Incline

P08

Speed

Incline

P09

Speed

Incline

P02

Speed

Incline

P03

Speed

Incline

P04

Speed

Incline

P05

Speed

Incline

P10

Speed

Incline

P11

Speed

Incline

P12

Speed

Incline

1

3

3

3

1

3

1

3

2

2

3

2

1

2

3

1

2

4

3

4

1

3

2

3

3

1MPH = approx 1.6 KPH

2

5

3

4

1

4

8

4

2

2

3

3

2

3

3

3

2

6

8

5

6

5

7

7

6

3

7

3

4

6

6

8

8

8

5

9

7

5

5

2

5

8

10

9

11

3

9

5

10

7

7

7

3

4

8

9

7

10

6

8

9

5

4

6

4

7

4

7

8

9

4

9

8

5

3

6

5

3

9

8

7

7

10

6

8

9

5

4

5

8

7

4

7

8

8

7

6

8

11

8

8

5

3

11

10

10

5

7

6

5

6

8

6

8

4

5

6

10

4

11

4

6

8

4

8

5

3

7

4

6

7

7

10

6

8

9

5

7

5

8

5

6

10

5

6

7

6

8

7

8

4

9

7

10

6

7

7

9

6

8

9

8

7

8

2

5

6

10

5

9

3

10

5

4

3

10

5

5

2

2

3

1

3

1

2

2

3

2

3

4

2

2

5

4

5

6

3

4

6

4

9

11

5

3

6

5

3

4

1

3

2

4

2

4

4

3

2

6

4

6

6

11

4

12

4

MPH Setting

P13

Speed

Incline

P18

Speed

Incline

P19

Speed

Incline

P20

Speed

Incline

P21

Speed

Incline

P22

Speed

Incline

P23

Speed

Incline

P24

Speed

Incline

P14

Speed

Incline

P15

Speed

Incline

P16

Speed

Incline

P17

Speed

Incline

1

3

3

3

1

3

1

3

2

2

3

2

1

2

3

1

2

4

3

4

1

3

2

3

3

2

5

3

4

1

4

8

4

2

2

3

3

2

3

3

3

2

6

8

5

6

5

7

7

6

6

5

3

9

8

7

7

10

6

8

9

5

4

5

8

7

4

7

8

8

7

6

8

11

8

5

3

7

4

6

7

7

10

6

8

9

5

7

5

8

5

6

10

5

6

7

6

8

7

8

4

9

7

10

6

7

7

9

6

8

9

8

7

8

2

5

6

10

5

9

3

10

5

4

3

3

7

3

4

6

6

8

8

8

5

9

7

5

5

2

5

8

10

9

11

3

9

5

10

7

8

5

3

11

10

10

5

7

6

5

6

8

6

8

4

5

6

10

4

11

4

6

8

4

8

7

7

3

4

8

9

7

10

6

8

9

5

4

6

4

7

4

7

8

9

4

9

8

5

3

10

5

5

2

2

3

1

3

1

2

2

3

2

3

4

2

2

5

4

5

6

3

4

6

4

9

11

5

3

6

5

3

4

1

3

2

4

2

4

4

3

2

6

4

6

6

11

4

12

4

Console User Guide

ZRK2 Treadmill

KPH to MPH conversion

The Speed and Distance can be set to operate in MPH or KPH.

To switch between these:

1. Remove the SAFETY KEY.

2. Press and hold PROGRAM (P) and MODE (M) buttons together.

3. The SPEED window will display M or KM.

5. Attach the safety key to begin using the selected setting:

Speed

Age

Height

Weight

Incline

MPH

0.6-11 MPH

10-100

39-78 inches

20-150 kg

12 levels

KPH

1-18 KPH

10-100

100-199 cm

44-330 lbs

12 levels