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Squat Rack
Model #: 314 SR
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instructions in this manual before using this equipment. Save this manual for future reference.
Assembly Instructions
Before Your Begin
This exercise equipment is built for optimum safety. Be sure to read the entire manual before you assemble or operate your equipment. Please note the following safety precautions:
1. Keep children and pets away from the equipment at all times. Do not leave
children unattended in the same room with the equipment.
2. Only one person at a time should use the equipment.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms STOP the workout at once.
CONSULT A PHYSICIAN IMMEDIATELY.
4. Position the equipment on a clear, level surface. DO NOT use the
equipment near water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT
wear robes or other clothing that could become caught in the equipment.
7. Use the equipment only for its intended use as described in this manual.
DO NOT use attachments not recommended by the manufacturer.
8. Before using the equipment, always do stretching exercises to properly warm up.
9. Never operate the equipment if the equipment is not functioning properly.
Assembly Instructions
4 x2 5 x2
3
4x N10 W10 x4
2 x2
6 x4 x4
7 x4
1 x2
Page 2
Page 3
Assembly Instructions
Parts & Hardware List
Part#
1
2
5
6
7
3
4
Description
Base Upright
Crutch
Rear Cross Frame
Pin
F50-45mm Outer Sleeve
F50x50mm Inner Cap
Big Flat Washer
H10-12 M10x70mm Hex Head Bolt
W10 M10 Washer
N10 M10 Nut
4
4
4
2
4
4
1
2
Qty
2
2
Remark
Pre-assembled
Pre-assembled
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