Club MAGNETIC BIKE USER'S MANUAL

MAGNETIC BIKE
USER’S MANUAL
GB
This quality products is designed, manufactured, tested and certified for enhanced Fitness
Training.
Dear Customer,
We want to thank you for having chosen a MAGNETIC BIKE product and wish you a lot of fun and success
during training.
Please note and follow the enclosed safety and assembly instructions carefully.
If you have questions please do not hesitate to contact us.
Table of Content:
1.
2.
3.
4.
5.
6.
7.
8.
Safety Instructions ..............................
Exploded drawing ..............................
Hardware Package ............................
Assembly Instructions .........................
Computer Instructions .........................
Training Instructions ............................
Parts List ...........................................
Training Pulse Rate ............................
P. 2
P. 3
P. 4
P. 5
P. 7
P. 10
P. 11
P. 13
Safety Instructions
GB
Before you start training on your home Magnetic Bike, please read the instructions carefully.
Be sure to keep the instructions for information, in case of repair and for spare part delivery.
The HM-6004 is made for home use only and tested
up to a max.body weight of 100 kg.
Follow the steps of the assembly instructions
carefully.
Use only original parts as delivered.
For assembly, use only suitable tools and ask for
assistance with assembly if necessary.
Place the bike on an even, non-slippery surface.
Because of possible corrosion, the usage of the
home exercise bikes in moist areas is not
recommended.
Check before the first training and every 1-2 months
that all connecting elements are tight fitting and are
in the correct condition.
Ensure that those present are aware of possible
hazards, e.g. movable parts during training.
Consult your physician before starting with any
exercise programme. He can advise on the kind of
training and which impact is suitable.
Warning: incorrect/excessive training can cause
-2-
Replace defective components immediately and/or
keep the equipment out of use until repair.
For repairs, use only original spare parts.
In case of repair please ask your dealer for advice
Avoid the use of aggressive detergents when
cleaning the home exerciser.
Ensure that training starts only after correct
assembly and inspection of the item.
For all adjustable parts be aware of the maximum
positions to which they can be adjusted/tightened
to.
The home exerciser is designed for adults. Please
ensure that children use it only under the
supervision of an adult.
health injuries.
Please follow the advice for correct training as
detailed in training instructions.
The load/work level can be adjusted by turning the
tension control knob on the handle bar stem.
Exploded drawings
GB
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Hardware Package
GB
-4-
Assembly Instruction
Step 1
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Step 3
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1. Fasten front stabilizer (2) and rear stabilizer (3)
each with 2 carriage bolts (21) from the
underside of stabilizers. Secure with 2
washers (23) & domed nuts (22) to main
frame (1).
1. Connect the upper computer cable (18) with the
cable at back of computer (20) securely.
2. Slide computer (20) and fix it onto bracket at top
of handlebar post (4) with 4 x bolts (41)
Step 2
Step 4
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1. Screw pedal (26) onto the crank arm set (39).
The pedals are marked with R and L at the screw.
Tighten the left pedal counter-clockwise, the
right pedal clockwise.
GB
1. Unscrew the pre-assembled 4 hex.Bolts (24) & 4
washers (25).
2. Hook the stoppage at the end of tension
control (14) with the box at the top of tension
control cable (15) securely. Connect the upper
computer cable (18) with lower computer cable
(19) tightly.
3. Put the handlebar post (4) into the main
frame (1). Secure with 4 hex. Bolts (24) & 4
washers (25) tightly.
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Step 5
Step 7
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GB
1. Release round knob (11) and sleeve (44) from
fastener at handlebar post (4). Open up fastener
and place the handlebar (31) onto fastener.
2. Select the desired position for handlebar (31),
fasten the fastener by round knob (11) with
sleeve (44) securely.
1. Attach saddle adjustable post (6) to saddle (7),
secure with 3 x washer (42) and 3 x locknut (43).
2. Release the knob (10) from saddle post (5). Put
saddle adjustable post (6) into saddle post (5).
Select the desired position and fasten with knob
(10).
Step 6
Step 8
GB
1. Attach right and left plastic computer holder (50) to
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1. Loosen the saddle post knob (13). Insert the
saddle post (5) to the main frame (1), choose the
desired height and tighten the Saddle post
knob (13) again.
2. Ensure that the knob is always tightened.
handlebar post (4) (under handlebar (31)). Secure
with 4 bolts (51) firmly.
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Computer Instructions
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-7-
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Training Instructions
To achieve a considerable improvement of your
physical resistance and your health, some aspects of
how to find the most efficient amount of training should
be followed:
If you have not been physically active for a longer period
of time and also to avoid health risks you should consult
your general physician before starting to exercise.
Intensity
To achieve maximum results the right intensity has to be
chosen.
The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the attached
pulse rate chart on page 13.
When starting to exercise you should keep your rate at
60% of your maximum pulse rate in the first couple of
weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.
During the first weeks it is advisable to start with a pulse
rate of 101, afterwards increase it to 117.
With increasing improvement of fitness the training
intensity should be increased to 70% - 85% of your
maximum pulse rate.
This can be done by increasing the resistance, a higher
frequency or longer training periods.
Training Organization
Warm-up:
Before every your training, you should warm-up for 5-10
minutes.
Here you can do some stretching and training with low
resistance.
Training session:
During the actual training a rate of 70% -85% of the
maximum pulse rate should be chosen.
The time-length of your training session can be
calculated with the following rule of thumb:
•
•
•
daily training session: approx. 10 min. per unit
2-3 x per week:
approx. 30 min. per unit
1-2 x per week:
approx. 60 min. per unit
Fat burning
Cool down:
To introduce an effective cool-down of the muscles and
the metabolism the intensity should be drastically
decreased during the last 5 – 10 minutes.
Stretching is also helpful for the prevention of muscle
aches.
The body starts to burn fat at approx. 60% of the
maximum pulse rate.
To reach an optimum at burning rate, it is advisable to
keep the pulse rate between 60% – 70% of the
maximum pulse rate.
The optimum training amount consists of three workouts
per week 30 minutes each.
Success
Even after a short period of regular exercises you will
notice that you constantly have to increase the
resistance to reach your optimum pulse rate.
The units will be continuously easier and you will feel a
lot fitter during your normal day.
Example:
You are 52 years of age and would like to start
exercising.
Maximum pulse rate = 220 - 52(age) = 168 pulse/min
Minimum pulse rate = 168 x 0.6 = 101 pulse/min
Highest pulse rate = 168 x 0.7 = 117 pulse/min
For this achievement you should motivate yourself to
exercise regularly.
Choose fixed hours for your training session and do not
start training too aggressively.
An old quote amongst sportsmen says:
“The most difficult thing about training is to start it.”
Wish you have a lot of fun and success with your bike,
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Parts List
NO
GB
Description
Quantity
1
Main frame
1
2
Front stabilizer
1
3
Rear stabilizer
1
4
Handlebar post
1
5
Saddle post
1
6
Saddle adjustable post
1
7
Saddle
1
8
Cap (for saddle adjustable post)
2
9
Fastener (for saddle adjustable post)
2
10
Knob (for saddle adjustable post)
1
11
Round knob (for handlebar post)
1
12
Fastener (for saddle post)
1
13
Saddle post knob
1
14
Tension control
1
15
Tension control cable
1
16
Front stabilizer cap
2
17
Rear stabilizer cap
2
18
Computer cable (upper)
1
19
Computer cable (lower)
1
20
Computer
1
21
Carriage bolt (for front & rear stabilizer)
4
22
Domed nut (for front & rear stabilizer)
4
23
Washer (for front & rear stabilizer & idle wheel fixture
5
24
Hex. Bolt (for handlebar post)
4
25
Washer (for handlebar post)
4
26
Pedal (R & L)
1
27
Central chain cover(R & L)
1
28
Chain cover (R & L)
1
29
Nut (for idle wheel fixture)
1
30
Hand pulse sensor
2
31
Handlebar
1
32
Foam grips (pair)
1
33
End caps (pair)
1
34
Hand pulse sensor wire
1
35
Screw (for chain cover)
5
36
Screw (for chain cover)
14
37
Screw driver
1
38
Allen key wrench
1
39
Crank arm set
1
40
Protector (for handlebar post)
1
41
Screw (for computer)
4
42
Washer (for saddle )
3
43
Lock nut (for saddle)
3
44
Sleeve (for handlebar)
1
45
Protector (for crank)
2
46
Screw (for hand pulse sensor)
2
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47
Screw (for chaincover)
4
48
Washer (for tension control)
1
49
Bolt (for tension control)
1
50
Plastic computer holder (R & L)
1
51
Screw (for plastic computer holder)
4
52
Ring (for handlebar post)
1
53
End cap (for front & middle post)
2
A1001
Nut (for flywheel)
2
A1002
Washer (for flywheel & idle wheel)
3
A1003
Washer (for flywheel)
2
A1004
Bolt (for idle wheel fixture)
1
A1005
Bolt (for idle wheel fixture)
1
A1006
Nut (for idle wheel)
1
A1007
Steel sleeve
1
A1008
Screw (for sensor holder)
1
B2001
Flywheel set
1
B2002
Belt wheel
1
B2003
Idle wheel
1
B2004
Protector (for flywheel)
2
C3001
Ball bearing set
1
C3002
Spring
1
D4001
Poly-v belt
1
D4002
Sensor holder
1
D4003
Magnet
1
D4004
Idle wheel fixture
1
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Training Pulse Rate
GB
The owner’s manual is only for the customer reference.
- 13 -