Spirit XT685 Owner's Manual

XT685 Treadmill
OWNER’S MANUAL
Please carefully read this entire manual before operating your new treadmill
XT685 Treadmill
2
1
Important Safety Instructions
2
Important Electrical Instructions
3
Important Operation Instructions
4
XT685 Assembly Instructions
5
Transportation Instructions
11
Product Features
12
Operation of Your Console
14
Programmable Features
17
Using Heart Rate Transmitter
26
General Maintenance
28
Service Checklist - Diagnosis Guide
31
Manufacturer’s Limited Warranty
33
Table of Contents
Product Registration
Preventative Maintenance Chart
Vacuum Under
Motor Cover &
Check Wiring
(Every Other
Month)
Clean & Inspect
Deck for
Lubrication
(Every Other
Month)
Lubricate Deck
(Every 180 hours
or sooner if dry)
Inspect Belt Tracking
(Monthly) Adjust if
necessary
Date
8LERO]SYJSV]SYVTYVGLEWISJXLMWUYEPMX]KVSYTXVIEHQMPPJVSQ7TMVMX*MXRIWW=SYVRI[XVIEHQMPP
[EWQERYJEGXYVIHF]SRISJXLIPIEHMRK½XRIWWQERYJEGXYVIVWMRXLI[SVPHERHMWFEGOIHF]SRI
SJXLIQSWXGSQTVILIRWMZI[EVVERXMIWEZEMPEFPI8LVSYKL]SYVHIEPIV7TMVMX*MXRIWW[MPPHSEPP[I
GERXSQEOI]SYVS[RIVWLMTI\TIVMIRGIEWTPIEWERXEWTSWWMFPIJSVQER]]IEVWXSGSQI-JRSX
TYVGLEWIHHMVIGXJVSQ7TMVMX*MXRIWWXLIPSGEPHIEPIVWLMT[LIVI]SYTYVGLEWIHXLMWXVIEHQMPPMW
]SYVEHQMRMWXVEXSVJSVEPP7TMVMX*MXRIWW[EVVERX]ERHWIVZMGIRIIHW8LIMVVIWTSRWMFMPMX]MWXS
TVSZMHI]SY[MXLXLIXIGLRMGEPORS[PIHKIERHWIVZMGITIVWSRRIPXSQEOI]SYVI\TIVMIRGI
QSVIMRJSVQIHERHER]HMJ½GYPXMIWIEWMIVXSVIQIH]
4PIEWIXEOIEQSQIRXEXXLMWXMQIXSVIGSVHXLIREQISJXLIHIEPIVXLIMVXIPITLSRIRYQFIV
ERHXLIHEXISJTYVGLEWIFIPS[XSQEOIER]JYXYVIRIIHIHGSRXEGXIEW];IETTVIGMEXI]SYV
WYTTSVXERH[I[MPPEP[E]WVIQIQFIVXLEX]SYEVIXLIVIEWSRXLEX[IEVIMRFYWMRIWW4PIEWI
GSQTPIXIERHQEMP]SYVVIKMWXVEXMSRGEVHXSHE]ERHIRNS]]SYVRI[XVIEHQMPP
=SYVWMR,IEPXL
7TMVMX*MXRIWW
Name of Dealer
Dealer Phone #
Purchase Date
Record Your Serial Number
4PIEWIVIGSVHXLIWIVMEPRYQFIVSJXLMW½XRIWWTVSHYGX
MRXLIWTEGITVSZMHIHFIPS[
Serial Number
Register Your Purchase
8LIWIPJEHHVIWWIHTVSHYGXVIKMWXVEXMSRGEVHQYWXFIGSQTPIXIHMRJYPPERHVIXYVRIHXS7TMVMX
*MXRIWW=SYGEREPWSKSXSLXXTW[[[WTMVMX½XRIWWGSQVIWMHIRXMEP[EVVERX]VIKMWXVEXMSRLXQP
XSVIKMWXIVSRPMRI
XT685_20130808
1
XT685 Treadmill
Product Registration
Congratulations on your new treadmill and welcome to the Spirit Fitness family!
Important Safety Instructions
;LIRYWMRKERIPIGXVMGEPETTPMERGIFEWMGTVIGEYXMSRWLWSYPHEP[E]WFIJSPPS[IH
MRGPYHMRKXLIJSPPS[MRK
6IEHEPPMRWXVYGXMSRWFIJSVIYWMRKXLMWETTPMERGI
DANGER8SVIHYGIXLIVMWOSJIPIGXVMGWLSGO
%P[E]WYRTPYKXLMWETTPMGERGIJVSQXLIIPIGXVMGEPSYXPIXMQQIHMEXIP]EJXIVYWMRKERHFIJSVI
GPIERMRK
WARNING8SVIHYGIXLIVMWOSJFYVRW½VIIPIGXVMGWLSGOSVMRNYV]XSTIVWSRW
%RETTPMERGIWLSYPHRIZIVFIPIJXYREXXIRHIH[LIRTPYKKIHMR9RTPYKJVSQSYXPIX[LIRRSX
MRYWIERHFIJSVITYXXMRKSRSVXEOMRKSJJTEVXW
(SRSXSTIVEXIYRHIVFPEROIXSVTMPPS[)\GIWWMZILIEXMRKGERSGGYVERHGEYWI½VIIPIGXVMG
WLSGOSVMRNYV]XSTIVWSRW
'PSWIWYTIVZMWMSRMWRIGIWWEV][LIRXLMWETTPMERGIMWYWIHF]SRSVRIEVGLMPHVIRMRZEPMHWSV
HMWEFPIHTIVWSRW
9WIXLMWETTPMERGISRP]JSVMXWMRXIRHIHYWIEWHIWGVMFIHMRXLMWQERYEP(SRSXYWI
EXXEGLQIRXWRSXVIGSQQIRHIHF]XLIQERYJEGXYVIV
2IZIVSTIVEXIXLMWETTPMERGIMJMXLEWEHEQEKIHGSVHSVTPYKMJMXMWRSX[SVOMRKTVSTIVP]MJMX
LEWFIIRHVSTTIHSVHEQEKIHSVHVSTTIHMRXS[EXIV6IXYVRXLIETTPMERGIXSEWIVZMGI
GIRXIVJSVI\EQMREXMSRERHVITEMV
(SRSXGEVV]XLMWETTPMERGIF]WYTTP]GSVHSVYWIGSVHEWELERHPI
/IITXLIGSVHE[E]JVSQLIEXIHWYVJEGIW
2IZIVSTIVEXIXLIETTPMERGI[MXLXLIEMVSTIRMRKWFPSGOIH/IITXLIEMVSTIRMRKWJVIISJPMRX
LEMVERHXLIPMOI
2IZIVHVSTSVMRWIVXER]SFNIGXMRXSER]STIRMRK
(SRSXYWISYXHSSVW
(SRSXSTIVEXI[LIVIEIVSWSPWTVE]TVSHYGXWEVIFIMRKYWISV[LIVIS\]KIRMWFIMRKEH
QMRMWXIVIH
'SRRIGXXLMWETTPMERGIXSETVSTIVP]KVSYRHIHSYXPIXSRP]7II+VSYRHMRK-RWXVYGXMSRW
8LIETTPMERGIMWMRXIRHIHJSVLSYWILSPHYWI
SAVE THESE INSTRUCTIONS - THINK SAFETY!
XT685 Treadmill
2
NEVERVIQSZIER]GSZIV[MXLSYX½VWXHMWGSRRIGXMRK%'TS[IV-JZSPXEKIZEVMIWF]XIRTIVGIRXSVQSVI
XLITIVJSVQERGISJ]SYVXVIEHQMPPQE]FIEJJIGXIH7YGLGSRHMXMSRWEVIRSXGSZIVIHYRHIV]SYV[EVVERX]-J]SY
WYWTIGXXLIZSPXEKIMWPS[GSRXEGX]SYVPSGEPTS[IVGSQTER]SVEPMGIRWIHIPIGXVMGMERJSVTVSTIVXIWXMRK
NEVERI\TSWIXLMWXVIEHQMPPXSVEMRSVQSMWXYVI8LMWTVSHYGXMW238HIWMKRIHJSVYWISYXHSSVWRIEVETSSPSV
WTESVMRER]SXLIVLMKLLYQMHMX]IRZMVSRQIRX8LISTIVEXMRKXIQTIVEXYVIWTIGM½GEXMSRMWXSHIKVIIW
*ELVIRLIMXERHLYQMHMX]MWRSRGSRHIRWMRKRS[EXIVHVSTWJSVQMRKSRWYVJEGIW
Circuit Breakers:7SQIGMVGYMXFVIEOIVWYWIHMRLSQIWEVIRSXVEXIHJSVLMKLMRVYWLGYVVIRXWXLEXGERSGGYV
[LIREXVIEHQMPPMW½VWXXYVRIHSRSVIZIRHYVMRKYWI-J]SYVXVIEHQMPPMWXVMTTMRKXLILSYWIGMVGYMXFVIEOIVIZIR
XLSYKLMXMWXLITVSTIVGYVVIRXVEXMRKFYXXLIGMVGYMXFVIEOIVSRXLIXVIEHQMPPMXWIPJHSIWRSXXVMT]SY[MPPRIIHXS
VITPEGIXLILSQIFVIEOIV[MXLELMKLMRVYWLX]TI8LMWMWRSXE[EVVERX]HIJIGX8LMWMWEGSRHMXMSR[IEWE
QERYJEGXYVILEZIRSEFMPMX]XSGSRXVSP8LMWTEVXMWEZEMPEFPIXLVSYKLQSWXIPIGXVMGEPWYTTP]WXSVIW)\EQTPIW+VEMRKIV
TEVX(SVEZEMPEFPISRPMRIEX[[[WUYEVIHGSQTEVX53,1
Grounding Instructions
This product must be grounded. -JXLIXVIEHQMPPWLSYPHQEPJYRGXMSRSVFVIEOHS[RKVSYRHMRKTVSZMHIWE
TEXLSJPIEWXVIWMWXERGIJSVIPIGXVMGGYVVIRXVIHYGMRKXLIVMWOSJIPIGXVMGWLSGO8LMWTVSHYGXMWIUYMTTIH[MXLEGSVH
LEZMRKERIUYMTQIRXKVSYRHMRKTPYK8LITPYKQYWXFITPYKKIHMRXSERETTVSTVMEXISYXPIXXLEXMWTVSTIVP]MRWXEPPIH
ERHKVSYRHIHMREGGSVHERGI[MXLEPPPSGEPGSHIWERHSVHMRERGIW
DANGER-QTVSTIVGSRRIGXMSRSJXLIIUYMTQIRXKVSYRHMRKGSRHYGXSVGERVIWYPXMREVMWOSJIPIGXVMGWLSGO'LIGO
[MXLEUYEPM½IHIPIGXVMGMERSVWIVZMGIQERMJ]SYEVIMRHSYFXEWXS[LIXLIVXLITVSHYGXMWTVSTIVP]KVSYRHIH(SRSX
QSHMJ]XLITPYKTVSZMHIH[MXLXLITVSHYGXMJMX[MPPRSX½XXLISYXPIXLEZIETVSTIVSYXPIXMRWXEPPIHF]EUYEPM½IH
IPIGXVMGMER
8LMWTVSHYGXMWJSVYWISRERSQMREPZSPXGMVGYMXERHLEWEKVSYRHMRKTPYKXLEXPSSOWPMOIXLITPYKMPPYWXVEXIH
FIPS[%XIQTSVEV]EHETXIVXLEXPSSOWPMOIXLIEHETXIVMPPYWXVEXIHFIPS[QE]FIYWIHXSGSRRIGXXLMWTPYKXSE
TSPIVIGITXEGPIEWWLS[RFIPS[MJETVSTIVP]KVSYRHIHSYXPIXMWRSXEZEMPEFPI8LIXIQTSVEV]EHETXIVWLSYPH
FIYWIHSRP]YRXMPETVSTIVP]KVSYRHIHSYXPIXWLS[RFIPS[GERFIMRWXEPPIHF]EUYEPM½IHIPIGXVMGMER8LIKVIIR
GSPSVIHVMKMHIEVPYKSVXLIPMOII\XIRHMRKJVSQXLIEHETXIVQYWXFIGSRRIGXIHXSETIVQERIRXKVSYRHWYGLEWE
TVSTIVP]KVSYRHIHSYXPIXFS\GSZIV;LIRIZIVXLIEHETXIVMWYWIHMXQYWXFILIPHMRTPEGIF]EQIXEPWGVI[
3
XT685 Treadmill
Important Electrical Instructions
WARNING!
NEVERYWIEKVSYRHJEYPXGMVGYMXMRXIVVYTX+*'-[EPPSYXPIX[MXLXLMWXVIEHQMPP%W[MXLER]ETTPMERGI[MXLEPEVKI
QSXSVXLI+*'-[MPPXVMTSJXIR6SYXIXLITS[IVGSVHE[E]JVSQER]QSZMRKTEVXSJXLIXVIEHQMPPMRGPYHMRKXLI
IPIZEXMSRQIGLERMWQERHXVERWTSVX[LIIPW
Important Operation Instructions
ƒ
ƒ
ƒ
ƒ
ƒ
NEVERSTIVEXIXLMWXVIEHQMPP[MXLSYXVIEHMRKERHGSQTPIXIP]YRHIVWXERHMRKXLIVIWYPXWSJ
ER]STIVEXMSREPGLERKI]SYVIUYIWXJVSQXLIGSQTYXIV
9RHIVWXERHXLEXGLERKIWMRWTIIHERHMRGPMRIHSRSXSGGYVMQQIHMEXIP]7IX]SYVHIWMVIH
[SVOPIZIPSRXLIGSQTYXIVGSRWSPIERHVIPIEWIXLIEHNYWXQIRXOI]8LIGSQTYXIV[MPPSFI]
XLIGSQQERHKVEHYEPP]
NEVERYWI]SYVXVIEHQMPPHYVMRKERIPIGXVMGEPWXSVQ7YVKIWQE]SGGYVMR]SYVLSYWILSPH
TS[IVWYTTP]XLEXGSYPHHEQEKIXVIEHQMPPGSQTSRIRXW9RTPYKXLIXVIEHQMPPHYVMRKER
IPIGXVMGEPWXSVQEWETVIGEYXMSR
9WIGEYXMSR[LMPITEVXMGMTEXMRKMRSXLIVEGXMZMXMIW[LMPI[EPOMRKSR]SYVXVIEHQMPPWYGLEW
[EXGLMRKXIPIZMWMSRVIEHMRKIXG8LIWIHMWXVEGXMSRWQE]GEYWI]SYXSPSWIFEPERGI[LMGLQE]
VIWYPXMRWIVMSYWMRNYV]
(SRSXYWII\GIWWMZITVIWWYVISRGSRWSPIGSRXVSPOI]W8LI]EVITVIGMWMSRWIXXSJYRGXMSR
TVSTIVP][MXLPMXXPI½RKIVTVIWWYVI
Safety Tether Cord
ƒ
%WEJIX]XIXLIVGSVHMWTVSZMHIH[MXLXLMWYRMX-XMWEWMQTPIQEKRIXMGHIWMKRXLEXWLSYPHFI
YWIHEXEPPXMQIW-XMWJSV]SYVWEJIX]WLSYPH]SYJEPPSVQSZIXSSJEVFEGOSRXLIXVIEHFIPX
4YPPMRKXLMWWEJIX]XIXLIVGSVH[MPPWXSTXVIEHFIPX
QSZIQIRX8S9WI
4PEGIXLIQEKRIXMRXSTSWMXMSRSRXLIVSYRHQIXEPTSVXMSRSJXLIGSRWSPIGSRXVSPLIEH
=SYVXVIEHQMPP[MPPRSXWXEVXERHSTIVEXI[MXLSYXXLMW6IQSZMRKXLIQEKRIXEPWSWIGYVIW
XLIXVIEHQMPPJVSQYREYXLSVM^IHYWI
*EWXIRXLITPEWXMGGPMTSRXS]SYVGPSXLMRKWIGYVIP]XSEWWYVIKSSHLSPHMRKTS[IV2SXI8LI
QEKRIXLEWWXVSRKIRSYKLTS[IVXSQMRMQM^IEGGMHIRXEPYRI\TIGXIHWXSTTMRK8LIGPMT
WLSYPHFIEXXEGLIHWIGYVIP]XSQEOIGIVXEMRMXHSIWRSXGSQISJJ&IJEQMPMEV[MXLMXW
JYRGXMSRERHPMQMXEXMSRW8LIXVIEHQMPP[MPPWXSTHITIRHMRKSRWTIIH[MXLESRIXSX[S
WXITGSEWXER]XMQIXLIQEKRIXMWTYPPIHSJJXLIGSRWSPI9WIXLI7XST4EYWIW[MXGLMR
RSVQEPSTIVEXMSR
XT685 Treadmill
4
8SEWWMWX]SYMREWWIQFPMRK]SYVRI[7TMVMX*MXRIWWXVIEHQMPP[ILEZITSWXIHEREWWIQFP]ZMHISEXXLIJSPPS[MRKPMRO
LXXT[[[WTMVMX½XRIWWGSQGYWXSQIVWIVZMGIZMHISXVIEHQMPPZMHISWLXQP
Pre-Assembly
'YXXLIWXVETWXLIREPSRKXLIHSXXIHPMRISRXLIFSXXSQSJXLIFS\PMJXXLIFS\SZIVXLIYRMXERHYRTEGO
0SGEXIXLILEVH[EVITEGOEKI6IQSZIXLIXSSPW½VWX6IQSZIXLILEVH[EVIJSVIEGLWXITEWRIIHIHXSEZSMH
GSRJYWMSR8LIRYQFIVWMRXLIMRWXVYGXMSRWXLEXEVIMRTEVIRXLIWMW#EVIXLIMXIQRYQFIVJVSQXLIEWWIQFP]
HVE[MRKJSVVIJIVIRGI
Assembly Tools
#106.'SQFMREXMSR1%PPIR;VIRGL
4LMPPMTW,IEH7GVI[(VMZIV
#107.1%PPIR
;VIRGL
#109. 4LMPPMTW,IEH7GVI[(VMZIV
#18. (IGO&IPX
Lubricant
#63. 7EJIX]/I]
5
XT685 Treadmill
XT685 Assembly Instructions
Assembly Video
STEP 1: Console Mast Tubes
7PMHIXLIFSXXSQGSRWSPIGSZIVWSRXSXLIGSRWSPIQEWXXYFIW52 onto 5 Left side & 53 onto 46MKLXWMHI
1EOIWYVIXLI]EVISVMIRXIHEWWLS[RMRXLIMPPYWXVEXMSR
'SRRIGXGSQTYXIVGEFPIW32 & 33SRXLIVMKLXWMHI
-RWIVXGSRWSPIQEWXXYFIW4 & 5MRXSXLIJVEQICaution: Be careful not to pinch the cables you
just connected. Doing so could affect the console function. Pull the end of the cable
tight as you insert the right console mast tube.
-RWIVXXLVII&YXXSR,IEH7SGOIX&SPXW102ERHSRI&YXXSR,IEH7SGOIX&SPX103ERH7TPMX;EWLIV108
SRIEGLWMHI4EVXMEPP]XMKLXIRXLIWIYWMRKXLI1%PPIR;VIRGL106
(SR´XGSQTPIXIP]XMKLXIRXLIWIYRXMPXLIIRHSJWXIT
HARDWARE
#102.²\QQ
&YXXSR,IEH7SGOIX
&SPXTGW
XT685 Treadmill
#108.²\8
7TPMX;EWLIV
TGW
#103. ²\²
&YXXSR,IEH7SGOIX&SPX
TGW
6
7
XT685 Treadmill
STEP 2: Console
'SRRIGXXLIJSPPS[MRKGEFPIWXSKIXLIV-RGPMRIGEFPIW35XS397TIIHGEFPIW34XS38ERH'SQTYXIV
GEFPIW33)XS31
4PEGIXLIGSRWSPI37SRXSXLIFVEGOIXWEXXLIXSTSJXLIGSRWSPIQEWXXYFIWERHEXXEGL[MXLX[S&YXXSR
,IEH&SPXW104ERHX[S7TPMX;EWLIVW108SRIEGLWMHI'EYXMSR&IGEVIJYPRSXXSTMRGLER]SJXLIGEFPIW
(SMRKWSQE]EJJIGXXLIGSRWSPIJYRGXMSR*MVQP]XMKLXIR[MXLXLI'SQFMREXMSR1%PPIR;VIRGL
4LMPPMTW,IEH
7GVI[(VMZIV107
HARDWARE
#108. 3/8” x 2.0T
Split Washer (4 pcs)
XT685 Treadmill
#104. 3/8” x 1-3/4”
Button Head Socket
Bolt (4 pcs)
8
STEP 3: Console Covers & Cross Brace
%XXEGLXLIFSXXSQGSRWSPIGSZIVW52 & 53XSXLIGSRWSPI[MXL½ZI7LIIX1IXEP7GVI[W105SRIEGLWMHI
8MKLXIR[MXLXLI4LMPPMTW,IEH7GVI[(VMZIV109SV'SQFMREXMSR1%PPIR;VIRGL
4LMPPMTW,IEH7GVI[
(VMZIV107
%XXEGLXLIGVSWWFVEGI3XSXLIGSRWSPIQEWXXYFIW4 & 5[MXLX[S&YXXSR,IEH7SGOIX&SPXW102SR
IEGLWMHI8MKLXIR[MXLXLI1%PPIR;VIRGL106
*MVQP]XMKLXIRXLIIMKLX&YXXSR,IEH7SGOIX&SPXWMRWIVXIHMR7XIT[MXLXLI1%PPIR;VIRGL1064PEGIXLI
EGGIWWSV]LSPHIVXVE]48WIGYVIP]SRXSTSJXLIGVSWWFVEGI3
HARDWARE
#102. 5/16” x 15mm
Button Head Socket
Bolt (4 pcs)
#105. 3.5 x 12mm
Sheet Metal Screw
(10 pcs)
9
XT685 Treadmill
STEP 4: Side Covers
4PEGIX[S17TIIH2YX'PMTW84SRXSIEGLWMHISJXLIJVEQI
%XXEGLXLIWMHIGSZIVW40 & 41XSXLIJVEQI[MXLSRI7IPJ8ETTMRK7GVI[146ERHXLVII7LIIX1IXEP
7GVI[W147SRIEGLWMHI6IJIVXSXLIMPPYWXVEXMSRJSVWGVI[TPEGIQIRX8MKLXIR[MXLXLI4LMPPMTW,IEH7GVI[
(VMZIV109
HARDWARE
#146. 5 x 16mm
Self Tapping Screw
(2 pcs)
XT685 Treadmill
#84. Speed Nut
Clips (4 pcs)
#147. 5 x 16mm
Sheet Metal Screw
(6 pcs)
10
11
Transportation Instructions
'EVIJYPP]PMJXXLIXVIEHQMPPEXXLIVIEVVSPPIVEVIEKVEWTMRKXLIX[SIRHGETW
ERHVSPPXLIXVIEHQMPPE[E]
XT685 Treadmill
Product Features
Handrail Adjustments
The XT685XVIEHQMPPEPPS[W]SYXSQEOIWTIIHERHMRGPMRI
GLERKIWSRXLIWMHILERHVEMPW=SYGEREPWSGLSSWIXSXYVRXLIWISJJMJ
]SYJVIUYIRXP]LSPHSRXSXLIWIVEMPW8LMWMWEGLMIZIHF]TVIWWMRKXLI
HMWEFPIFYXXSRSRXLIVMKLXWMHISJXLIPS[IVTSVXMSRSJXLIGSRWSPI
Quick Speed & Incline Buttons
=SYEVIEFPIXSWIX]SYVWTIIHERHMRGPMRIWIXXMRKWUYMGOP]F]YWMRKXLIUYMGOOI]WSRXLI
GSRWSPI.YWXTVIWWIMXLIV7TIIHSV-RGPMRIXLIRWIPIGXHMKMXWXLIRTVIWW)RXIVERHXLIXVIEHQMPP
[MPPEYXSQEXMGEPP]EHNYWXXSXLEXZEPYI8LMWWEZIWXMQIFIGEYWI]SYHSR´XLEZIXSTVIWWERHLSPH
SVLSPHEFYXXSRHS[RYRXMPVIEGLMRKXLIHIWMVIHZEPYI8LIQE\MQYQZEPYI]SYQE]MRTYXJSV
WTIIHMWQTLSVOQTLERHMRGPMRIPIZIP7TIIHZEPYIWGERFIIRXIVIHMRQTL
MRGVIQIRXWERH-RGPMRIMRPIZIPMRGVIQIRXW
)\EQTPIW
4VIWWXLI5YMGO-RGPMRIFYXXSRXLIR!-RGPMRI0IZIP
4VIWWXLI5YMGO-RGPMRIFYXXSRXLIR!-RGPMRI0IZIP
4VIWWXLI5YMGO7TIIHFYXXSRXLIR!QTLSVOQTL
4VIWWXLI5YMGO7TIIHFYXXSRXLIR!QTLSVOQTL
Console
197'0)%'8-:%8-32*-+96)
8LIVIMWEREREXSQMGEP½KYVIPSGEXIHEXXLIXSTSJXLIGSRWSPI8LMW½KYVI[MPPPMKLXEPPEVIEWXLEX
EVIEGXMZEXIH[LIRYWMRKXLIXVIEHQMPP8LIWI[MPPPMKLXYTHYVMRKER]SJXLITVSKVEQW=SYGER
GSRXVSP[LMGLQYWGPIWEVIEGXMZEXIHF]GLERKMRKXLIMRGPMRIERHW[MRKMRK]SYVEVQW8LITVIWIX
TVSKVEQW[MPPHIXIVQMRI[LMGLPS[IVFSH]QYWGPIW[MPPFIEGXMZEXIHF]EYXSQEXMGEPP]EHNYWXMRK
XLIMRGPMRI+IRIVEPP]XLI
JSPPS[MRKKYMHIPMRIWLSPHXVYI
•
•
8LIYTTIVFSH]0)(´W[MPPPMKLXER]XMQI]SYVLERHWEVIR´XMRGSRXEGX[MXLXLITYPWI
KVMTWIRWSVW
8LIPS[IVFSH]PMKLXW[MPPEGXMZEXIMRXLVIIHIKVIIWSJIRKEKIQIRX+VIIRVITVIWIRXWQMRMQEP
QYWGPIMRZSPZIQIRX%QFIVVITVIWIRXWQIHMYQMRZSPZIQIRXERH6IHVITVIWIRXWJYPPSVLIEZ]
EGXMZEXMSR
ƒ )PIZEXMSRIZIRQYWGPIHMWXVMFYXMSREPPJSYV
QYWGPIKVSYTW[MPPFI%QFIV
ƒ )PIZEXMSR5YEHWEVI%QFIVERH+PYXIW,EQWXVMRKW
ERH'EPZIWEVI6IH
XT685 Treadmill
12
1)77%+)')28)6
8LIGSRWSPI[MPPHMWTPE]4EGI'EPSVMIWFYVRIH8MQIIPETWIHSV
GSYRXHS[R(MWXERGIXVEZIPPIH4YPWI7TIIH-RGPMRI4VSKVEQ2EQI
RYQFIVSJ0ETWGSQTPIXIHERH7IKQIRX8MQI8LIVIMWEPWSE7TIIH
-RGPMRITVS½PIKVETLXLEXPIXW]SYWIILS[LEVH]SYLEZI[SVOIHERH
LS[GLEPPIRKMRKXLIYTGSQMRKWIKQIRXW[MPPFI
,)%686%8)463*-0)
8LIGSRWSPI0'(WGVIIR[MPPHMWTPE]]SYVGYVVIRXLIEVXVEXIER]XMQIE
TYPWIMWHIXIGXIH8LI&EV+VETLPSGEXIHXSXLIVMKLXSJXLI0'(WGVIIR
[MPPWLS[]SYVGYVVIRXLIEVXVEXIMRVIPEXMSRXS]SYVTVSNIGXIHQE\MQYQ
LIEVXVEXI[LMGLMWHIXIVQMRIHF]]SYVEKIXLEX]SYIRXIVIHHYVMRKXLI
TVSKVEQQMRKTLEWISJER]SJXLITVSKVEQW8LIWMKRM½GERGISJXLIFEV
KVETLGSPSVWEVIEWJSPPS[W
•
•
•
SJQE\MQYQMW%QFIV
SJQE\MQYQMW%QFIVERH+VIIR
SVQSVIMW%QFIV+VIIRERH6IH
13
XT685 Treadmill
Operation of Your Console
XT685 Console
Integrated
Speakers for
MP3 player
Contact Heart
Rate Grips
Muscle
Activation
Profile
Heart Rate
% Profile
Swivel Fan to
keep you cool
Large LCD
with feedback
and scrolling
message center
Convenient water
bottle holder and
cargo compartment
for keys, phone,
or MP3 player
Getting Started
4S[IVXLIXVIEHQMPPSRF]TPYKKMRKMXMRXSERETTVSTVMEXI[EPPSYXPIXXLIRXYVRSRXLITS[IV
W[MXGLPSGEXIHEXXLIJVSRXSJXLIXVIEHQMPPFIPS[XLIQSXSVGSZIV)RWYVIXLEXXLIWEJIX]OI]MW
MRWXEPPIHEWXLIXVIEHQMPP[MPPRSXTS[IVSR[MXLSYXMX
;LIRXLITS[IVMWXYVRIHSREPPXLIPMKLXWSRXLIHMWTPE][MPPPMKLXJSVEWLSVXXMQI8LIRXLI
8MQIERH(MWXERGI[MRHS[W[MPPHMWTPE]3HSQIXIVVIEHMRKWJSVEWLSVXXMQI8LI8MQI[MRHS[
[MPPWLS[LS[QER]LSYVWXLIXVIEHQMPPLEWFIIRMRYWIERHXLI(MWXERGI[MRHS[[MPPWLS[
LS[QER]QMPIWSV/MPSQIXIVWMJXLIXVIEHQMPPMWWIXXSQIXVMGVIEHMRKWXLIXVIEHQMPPLEWKSRI
8LIREQIWWEKI[MPPWGVSPPEGVSWWXLI1IWWEKI'IRXIVWLS[MRKXLIGYVVIRXWSJX[EVIZIVWMSR8LI
XVIEHQMPP[MPPXLIRIRXIVMHPIQSHI[LMGLMWXLIWXEVXMRKTSMRXJSVSTIVEXMSR
XT685 Treadmill
14
Quick Start/ Manual Operation
78)44VIWWERHVIPIEWIXLIStartOI]XS[EOIHMWTPE]YTMJRSXEPVIEH]SR
Note-RWXEPPMRKXLIXIXLIVOI][MPPEPWS[EOIYTXLIGSRWSPI
78)44VIWWERHVIPIEWIXLIStartOI]XSFIKMRFIPXQSZIQIRXEXQTLXLIREHNYWXXSXLIHIWMVIH
WTIIHYWMRKXLISpeed +- or FastSlowOI]WGSRWSPISVLERHVEMP=SYQE]EPWSYWIXLIUYMGO
WTIIHOI]XLIR0XLVSYKL9XSEHNYWXXLIWTIIH
78)48SWPS[XLIXVIEHFIPXTVIWWERHLSPHXLISpeed +- or FastSlowOI]WGSRWSPISVLERH
VEMPXSXLIHIWMVIHWTIIH=SYQE]EPWSEHNYWXXSXLIHIWMVIHWTIIHF]TVIWWMRKQuick Speed and then
0XLVSYKL9
78)48SEHNYWXXLI-RGPMRIPIZIPTVIWWERHLSPHXLIIncline +- or UpDownOI]W]SYQE]EPWS
EHNYWXXSXLIHIWMVIHMRGPMRIF]TVIWWMRKXLIQuick InclineOI]ERHXLIR0XLVSYKL9
78)48SWXSTXLIXVIEHFIPXTVIWWERHVIPIEWIXLIStopOI]
Pause/Stop/Preset
78)4;LIRXLIXVIEHQMPPMWVYRRMRKXLITEYWIJIEXYVIQE]FIYXMPM^IHF]TVIWWMRKXLIVIHStopOI]
SRGI8LMW[MPPWPS[P]HIGIPIVEXIXLIXVIEHFIPXXSEWXST8LIMRGPMRI[MPPKSXS^IVSTIVGIRX8LI8MQI
(MWXERGIERH'EPSVMIVIEHMRKW[MPPLSPH[LMPIXLIYRMXMWMRXLITEYWIQSHI%JXIVQMRYXIWXLIHMWTPE]
[MPPVIWIXERHVIXYVRXSXLIWXEVXYTWGVIIR
78)48SVIWYQI]SYVI\IVGMWI[LIRMR4EYWIQSHITVIWWXLIStartOI]8LIWTIIHERHMRGPMRI[MPP
VIXYVRXSXLIMVTVIZMSYWWIXXMRKW
ƒ 4EYWIMWI\IGYXIH[LIRXLIStopFYXXSRMWTVIWWIHSRGI-JXLIStopOI]MWTVIWWIHEWIGSRHXMQI
XLITVSKVEQ[MPPIRHERHE[SVOSYXWYQQEV][MPPFIHMWTPE]IH-JXLI7XSTFYXXSRMWTVIWWIHEXLMVH
XMQIXLIGSRWSPI[MPPVIXYVRXSXLIMHPIQSHIWXEVXYTWGVIIR-JXLIStopFYXXSRMWLIPHHS[RJSV
QSVIXLERWIGSRHWXLIGSRWSPI[MPPVIWIX
Incline
ƒ
ƒ
ƒ
ƒ
-RGPMRIQE]FIEHNYWXIHER]XMQIEJXIVFIPXQSZIQIRX
Press and hold the Incline +- or UpDownOI]WGSRWSPISVLERHVEMPXSEGLMIZIHIWMVIHPIZIP
SJIJJSVX=SYQE]EPWSGLSSWIEQSVIVETMHMRGVIEWIHIGVIEWIF]WIPIGXMRKXLIQuick InclineOI]
then 0XLVSYKL9
8LIHMWTPE][MPPMRHMGEXIMRGPMRITIVGIRXMRMRGVIQIRXWSJEWEHNYWXQIRXWEVIQEHI
8LIMRGPMRI[MPPVIXYVRXS^IVSYRPIWWXLIQEMRTS[IVW[MXGLSVWEJIX]OI]EVIXYVRIHSJJ[LMPIMRGPMRI
MWEXELMKLIVWIXXMRK
Dot Matrix Center Display
8[IRX]GSPYQRWSJFS\IWLMKLMRHMGEXIIEGLWIKQIRXSJE[SVOSYX8LIFS\IWSRP]WLS[ER
ETTVS\MQEXIPIZIPWTIIHMRGPMRISJIJJSVX8LI]HSRSXRIGIWWEVMP]MRHMGEXIEWTIGM½GZEPYISRP]ER
ETTVS\MQEXITIVGIRXXSGSQTEVIPIZIPWSJMRXIRWMX]-R1ERYEP3TIVEXMSRXLI7TIIH-RGPMRIHSXQEXVM\
[MRHS[[MPPFYMPHETVS½PI±TMGXYVI²EWZEPYIWEVIGLERKIHHYVMRKE[SVOSYX
8LIWTIIHERHMRGPMRITVS½PIW[MPPHMWTPE]LEPJSJXLITVSKVEQEXSRIXMQIGSPYQRW8LI][MPPFSXL
WGVSPPVMKLXXSPIJX8LI0ETXVEGO[MPPQSZIMREGSYRXIVGPSGO[MWIHMVIGXMSR
15
XT685 Treadmill
1/4 Mile Track
8LIQMPIXVEGOSRIPET[MPPFIHMWTPE]IHEVSYRHXLIHSXQEXVM\[MRHS[8LI¾EWLMRK
WIKQIRXMRHMGEXIW]SYVTVSKVIWW3RGIXLIQMPI1IXVMGOMWGSQTPIXIXLMWJIEXYVI[MPP
FIKMREKEMR8LIVIMWEPETGSYRXIVMRXLIQIWWEKI[MRHS[JSVQSRMXSVMRK]SYVHMWXERGI
Pulse Grip Feature
8LI4YPWI,IEVX6EXIGSRWSPI[MRHS[[MPPHMWTPE]]SYVGYVVIRXLIEVXVEXIMRFIEXWTIVQMRYXI
HYVMRKXLI[SVOSYX=SYQYWXYWIFSXLWXEMRPIWWWXIIPWIRWSVWSRXLIJVSRXGVSWWFEVSVXLILIEVX
VEXIXVERWQMXXIVGLIWXWXVETXSHMWTPE]]SYVTYPWI4YPWIZEPYIHMWTPE]WER]XMQIXLIYTTIVHMWTPE]MW
VIGIMZMRKE4YPWIWMKREP=SYQE]RSXYWIXLI+VMT4YPWIJIEXYVI[LMPIMR,IEVX6EXI4VSKVEQW
Note: Refer to Important Safety Instructions (page 2) concerning Pulse Grip operation.
Calorie Display
(MWTPE]WXLIGYQYPEXMZIGEPSVMIWFYVRIHEXER]KMZIRXMQIHYVMRK]SYV[SVOSYX
Note:This is only a rough guide used for comparison of different exercise sessions, which cannot be used for
medical purposes.
Speakers
8LIGSRWSPILEWFYMPXMR7TIEOIVW=SYQE]TPYKER%YHMS7SYVGI'(TPE]IV14'SQTYXIV
IXGMRXSXLI.EGOSRXLIVMKLXWMHISJGSRWSPI8LIVIMWRSZSPYQIGSRXVSPSRXLIGSRWSPI8LI
ZSPYQIQYWXFIGSRXVSPPIHSRXLI%YHMS7SYVGI
Handrail Buttons Disable Switch
8SXLIVMKLXSJXLI7XSTFYXXSRXLIVIMWE,ERHVEMPGSRXVSPW[MXGLERHERMRHMGEXSVPMKLXRI\XXS
MX;LIRXLIMRHMGEXSVPMKLXMWPMXXLILERHVEMPW[MXGLIWEVIHMWEFPIH8LMWEPPS[W]SYXSYWIXLIJYPP
PIRKXLSJXLILERHVEMPW[MXLSYXJIEVSJEGXMZEXMRKXLIWTIIHSVIPIZEXMSRGSRXVSPW
To Turn Treadmill Off
(MWTPE][MPPEYXSQEXMGEPP]XYVRSJJKSXSWPIITEJXIVQMRYXIWRSOI]STIVEXMSRW8LI
XVIEHQMPP[MPPHVE[ZIV]PMXXPIGYVVIRXMRWPIITQSHIEFSYXEWQYGLEW]SYVXIPIZMWMSR
[LIRMXMWXYVRIHSJJ
6IQSZIXLI7EJIX]/I]XIXLIVGSVH
8YVRSJJXLIQEMRW[MXGLSRXLIJVSRXSJXLIXVIEHQMPPFIPS[XLIQSXSVGSZIV
ATTENTION
=SYVRI[GSRWSPIGSQIWGSR½KYVIHMRERMRWXSVI³(MWTPE]1SHI´SJSTIVEXMSR[LIVIXLIGSRWSPI[MPPVIQEMR
TS[IVIHSRYRPIWWXLIQEMRTS[IVW[MXGLMWXYVRIHSJJ8SI\MXXLIHMWTPE]QSHIJSVRSVQEPSTIVEXMSRTVIWWERH
hold the StopEnter and Handrail Control KeyJSVWIGSRHWXLIHMWTPE][MPPWLS[±(MWTPE]QSHI3R²
9WIER]SJXLIProgramIncline or Speed + OI]WXSGLERKIXLIWIXXMRKXS3JJXLIRTVIWWEnter
XT685 Treadmill
16
To Select and Start A Preset Program
78)44VIWWXLIHIWMVIHTVSKVEQHillFat BurnCardioStrengthSV
-RXIVZEPOI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SY
XLVSYKLXLITVSKVEQQMRKSV]SYGERNYWXTVIWWStartXSFIKMRXLITVSKVEQ
[MXLHIJEYPXZEPYIW
78)4-JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYI
MRHMGEXMRK]SYV%KIHIJEYPXMW)RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVX
VEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI+-OI]WXS
EHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQ
LIEVXVEXI7MRGIXLI&EV+VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIH
SRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMWMQTSVXERXXSIRXIVXLI
GSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP]
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH]
;IMKLXHIJEYPXMWPFW)RXIVMRKXLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLI
GEPSVMIGSYRX9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter%RSXIEFSYX
XLI'EPSVMIHMWTPE]2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRX
FIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGXGEPSVMIFYVRJSVE
TEVXMGYPEVTIVWSR)ZIRMJWSQISRIMWXLII\EGXWEQIFSH][IMKLXEKIERH
LIMKLXXLIMVGEPSVMIFYVRQE]FIZIV]HMJJIVIRXXLER]SYVW8LI'EPSVMIHMWTPE]
MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS
[SVOSYX
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKEZEPYIMRHMGEXMRK8MQIXLIHIJEYPX
ZEPYIMWQMRYXIW=SYQE]YWIER]SJXLI+-OI]WXSEHNYWXXLIXMQI%JXIV
EHNYWXMRKSVXSEGGITXXLIHIJEYPXTVIWWEnter2SXI=SYQE]TVIWWStart at
ER]XMQIHYVMRKXLITVSKVEQQMRKXSWXEVXXLITVSKVEQ
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLI
WIPIGXIHTVSKVEQQTLSVOTL9WIXLI7TIIH+-OI]WXSEHNYWXXLIR
TVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYXXLMWEPPS[W
]SYXSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLI
WIPIGXIHTVSKVEQ9WIXLI-RGPMRI+-OI]WXSEHNYWXXLIRTVIWW
Enter
=SYEVIRS[HSRITVSKVEQQMRKHEXEERHQE]TVIWWStartXSFIKMR]SYV
[SVOSYXSVEnterXSKSFEGOSRIPIZIPXSGLERKIHEXEIRXIVIHMRXLI
TVSKVEQQMRKTLEWI
17
XT685 Treadmill
Programmable Features
The XT685SJJIVWRMRIJEGXSV]TVIWIXTVSKVEQWX[SYWIVHI½RIHTVSKVEQWERHSRI
1ERYEPTVSKVEQ)EGLTVIWIXTVSKVEQLEWEQE\MQYQWTIIHPIZIPXLEXMWHMWTPE]IH[LIRE
HIWMVIH[SVOSYXMWGLSWIR8LIQE\MQYQWTIIHXLEXXLITEVXMGYPEVTVSKVEQ[MPPEGLMIZI[MPPFI
HMWTPE]IHMRXLI7TIIH[MRHS[%PWSMRGPYHIHEVIX[SYWIVTVSKVEQWUser 1 and User 2
JSVGYWXSQ[SVOSYXW
User Programs
78)44VIWWXLIUser 1-2OI]SRGIJSVUser 1SVX[MGIJSVUser 2XLIRTVIWWEnter2SXIXLEXXLIHSX
QEXVM\HMWTPE]TSVXMSR[MPPLEZIEWMRKPIVS[SJWIKQIRXWEXXLIFSXXSQ9RPIWWXLIVIMWETVIZMSYWP]WXSVIH
TVSKVEQ
-JXLIVIMWETVSKVEQWXSVIHYRHIVXLIFYXXSRXLEXMWTVIWWIHMX[MPPFIVIXVMIZIH-JRSX]SYLEZIXLISTXMSRSJTVSKVEQQMRKMR]SYV½VWXREQI8LI
QIWWEKI[MRHS[[MPPHMWTPE]ERH¾EWLXLIPIXXIV²%²8SGLERKIMXTVIWWXLISpeed +OI]XLIR±&²[MPPFIHMWTPE]IHMJXLISpeed - key is pressed, the
PIXXIV±>²[MPPFIHMWTPE]IH%JXIVWIPIGXMRKXLIETTVSTVMEXIPIXXIVTVIWWEnter8LIPIXXIV±%²[MPPEKEMRFIHMWTPE]IHERHFPMROMRK6ITIEXXLI
TVSGIHYVIYRXMPEPPPIXXIVWSJ]SYV½VWXREQIEVITVSKVEQQIHGLEVEGXIVWQE\MQYQ;LIR]SYVREQIMWHMWTPE]IHTVIWWStop and it will be
stored under either User 1 or User 2.
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKER%KIZEPYI%HNYWXXLIEKIERHTVIWWEnter
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEFSH][IMKLXZEPYI)RXIV]SYVFSH][IMKLXERHTVIWWEnter
78)42SXIXLIGPSGO1IWWEKI'IRXIVMW¾EWLMRK9WIXLI%HNYWX+- OI]WXSEHNYWXYTJVSQQMRYXIW
MJHIWMVIH4VIWWXLIEnterOI]8LMWMWEQYWXXSGSRXMRYIIZIRMJXMQIMWRSXEHNYWXIH
78)48LI½VWXGSPYQRWIKQIRX[MPPRS[FIFPMROMRK9WMRKXLI+- OI]WEHNYWXXLIWTIIHPIZIPXS]SYVHIWMVIH
IJJSVXJSVXLI½VWXWIKQIRXXLIRTVIWWEnter8LIWIGSRHGSPYQR[MPPRS[FIFPMROMRK6ITIEXXLIEFSZITVSGIWW
YRXMPEPPWIKQIRXWLEZIFIIRTVSKVEQQIH8LI½VWXGSPYQR[MPPFIFPMROMRKEKEMR8LMWMWJSVXLIMRGPMRI
TVSKVEQQMRK6ITIEXXLIEFSZITVSGIWWXSTVSKVEQEPPWIKQIRXWJSVMRGPMRI
78)44VIWWXLIStartFYXXSRXSFIKMRXLI[SVOSYXERHEPWSWEZIXLITVSKVEQXSQIQSV]SVTVIWWEnterXSKS
FEGOSRIWXITXSVITVSKVEQ
2SXI;LMPIMRE9WIVTVSKVEQMJ]SYGLERKIXLIWTIIHEPPWIKQIRXWTIIHWJVSQXLIVISR[MPPEPWSGLERKI
Examples: If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you decrease
your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
Calorie Program
78)44VIWWXLICalorieOI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SYXLVSYKLXLI
TVSKVEQQMRK
78)4-JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV%KIHIJEYPXMW
)RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVXVEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI
+- OI]WXSEHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQLIEVXVEXI7MRGIXLI&EV
+VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIHSRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMW
MQTSVXERXXSIRXIVXLIGSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP]
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH];IMKLXHIJEYPXMWPFW)RXIVMRK
XLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLIGEPSVMIGSYRX9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter
%RSXIEFSYXXLI'EPSVMIHMWTPE]2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRXFIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGX
calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours.
8LI'EPSVMIHMWTPE]MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS[SVOSYX
78)48LI1IWWEKI'IRXIVHMWTPE]W±9WI+-OI]WXSEHNYWX'EPSVMIFYVR²HIJEYPXMW%JXIVEHNYWXMRKTVIWW
Enter
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLIWIPIGXIHTVSKVEQQTLSVOTL
9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYXXLMWEPPS[W]SY
XSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLIWIPIGXIHTVSKVEQ9WIXLI
Incline +-OI]WXSEHNYWXXLIRTVIWWEnter
78)48LI1IWWEKI'IRXIVHMWTPE]WXLI4VSKVEQ8MQIEZEPYIXLEXXLEX[EWHIXIVQMRIHF]XLIHEXE]SYIRXIVIH
MRWXITW4VIWWStartXSEGGITXXLIGEPGYPEXIH8MQISVEnterXSVIXYVRXSWXITWERHGLERKIXLIHEXE[LMGL
[MPPVIGEPGYPEXIXLI4VSKVEQ8MQI
•
•
•
;LIRXLIStartOI]MWTVIWWIHXLITVSKVEQFIKMRW[MXLE[EVQYT$QTL$QTLERH$QTLSV]SYLEZIXLI
STXMSRSJTVIWWMRKXLIStartOI]EKEMRXSF]TEWWERHFIKMRXLI[SVOSYX
;LIRXLITVSKVEQFIKMRWFSXLXLI'EPSVMIERH8MQI[MRHS[W[MPPGSYRXHS[RXS-JXLI8MQII\TMVIWFIJSVIGEPSVMIWFYVRIHVIEGLIW
XLI8MQI[MRHS[[MPPFIKMREGGYQYPEXIHXMQIYRXMP'EPSVMIWVIEGL
%JXIVXLITVSKVEQLEWIRHIHXLIVI[MPPFIEGSSPHS[R$QTL$QTLERH$QTLSV]SYLEZIXLISTXMSRSJ
TVIWWMRKXLIStopOI]XSIRHXLI[SVOSYX
XT685 Treadmill
18
Fusion Program
78)44VIWWXLIFusionOI]4VIWWEnterXSWIPIGXXLITVSKVEQ8LIHMWTPE][MPPTVSQTX]SYXLVSYKLXLI
TVSKVEQQMRK
78)4-JEnter[EWTVIWWIHXLI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV%KIHIJEYPXMW
)RXIVMRK]SYVGSVVIGXEKIEJJIGXWXLILIEVXVEXI&EV+VETL(MWTPE]ERHXLI,IEVX6EXITVSKVEQW9WIXLI
+-OI]WXSEHNYWXXLIRTVIWWEnter=SYVEKIHIXIVQMRIW]SYVVIGSQQIRHIHQE\MQYQLIEVXVEXI7MRGIXLI&EV
+VETL(MWTPE]ERHXLI,IEVX6EXIJIEXYVIWEVIFEWIHSRETIVGIRXEKISJ]SYVQE\MQYQLIEVXVEXIMXMW
MQTSVXERXXSIRXIVXLIGSVVIGXEKIJSVXLIWIJIEXYVIWXS[SVOTVSTIVP]
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKEZEPYIMRHMGEXMRK]SYV&SH];IMKLXHIJEYPXMWPFW)RXIVMRK
XLIGSVVIGXFSH][IMKLX[MPPEJJIGXXLIGEPSVMIGSYRX9WIXLI+- OI]WXSEHNYWXXLIRTVIWWEnter
%RSXIEFSYXXLI'EPSVMIHMWTPE]2SI\IVGMWIQEGLMRIGERKMZI]SYERI\EGXGEPSVMIGSYRXFIGEYWIXLIVIEVIXSSQER]JEGXSVW[LMGLHIXIVQMRII\EGX
calorie burn for a particular person. Even if someone is the exact same body weight, age and height, their calorie burn may be very different than yours.
8LI'EPSVMIHMWTPE]MWXSFIYWIHEWEVIJIVIRGISRP]XSQSRMXSVMQTVSZIQIRXJVSQ[SVOSYXXS[SVOSYX8LIGEPSVMIGSYRXHMWTPE]IHMRXLMWTVSKVEQ[SR´X
FIEGGYVEXIFIGEYWIXLIQEGLMRIGER´XGEPGYPEXIGEPSVMIWI\TIRHIH[LMPIWXVIRKXLXVEMRMRK
78)48LI1IWWEKI'IRXIV[MPPRS[FIFPMROMRKXLITVIWIXXSTWTIIHSJXLIWIPIGXIHTVSKVEQQTLSVOTL
9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter)EGLTVSKVEQLEWZEVMSYWWTIIHGLERKIWXLVSYKLSYXXLMWEPPS[W]SY
XSPMQMXXLILMKLIWXWTIIHXLITVSKVEQGERVIEGL
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLITVIWIXXSTMRGPMRISJXLIWIPIGXIHTVSKVEQ9WIXLI
Incline +-OI]WXSEHNYWXXLIRTVIWWEnter
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIRYQFIVSJMRXIVZEPWHIWMVIHHIJEYPXMW]SYQE]WIPIGXSV
9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIHIWMVIH-RXIVZEPXMQIHIJEYPXMW8LIXMQI]SYWIPIGX[MPPFI
XLIHYVEXMSRSJFSXLXLIGEVHMS
WXVIRKXLMRXIVZEPW2SXISREZIVEKI]SY[MPPGSQTPIXIVITIXMXMSRWSJXLI
WXVIRKXLI\IVGMWIMREMRXIVZEP%WEKIRIVEPVYPIXLIPSRKIVXLIMRXIVZEPXLIPIWW[IMKLXHYQFFIPPWERHWTIIH
XVIEHQMPPVIUYMVIHYWIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter
78)48LI1IWWEKI'IRXIV[MPPFIFPMROMRKXLIHIWMVIHVIGSZIV]XMQI]SYHIWMVIEJXIVGSQTPIXMRKFSXLXLIGEVHMS
WXVIRKXLMRXIVZEPW9WIXLI+-OI]WXSEHNYWXXLIRTVIWWEnter
4VSKVEQ)\EQTPI
• 8LIYWIVWIPIGXWMRXIVZEPWGEVHMSERHWXVIRKXL[MXLXLIJSPPS[MRKMRXIVZEPHYVEXMSRW¯PIRKXLSJIEGL
GEVHMS
WXVIRKXLMRXIVZEPMWVIGSZIV]MRXIVZEPMW
• 4VSKVEQFIKMRW[MXLE[EVQYT$QTL$QTLERH$QTL
• WXGEVHMSMRXIVZEPFIKMRWPEWXMRKGSRWSPIGSYRXWHS[RXSERHXLI1IWWEKI'IRXIVHMWTPE]W
±786)2+8,-28)6:%0&)+-2(91&&)0063;²
• 9WIVWXITWSJJSJXLIXVIEHQMPPXSTIVJSVQXLIWXVIRKXLI\IVGMWI8LIGSRWSPIGSYRXWHS[RXSERHFIITW\
WMKREPMRKXLIYWIVXSKIXFEGOSRXLIXVIEHQMPP
• 'SRWSPIHMWTPE]W±46)7778%6883&)+-26)'3:)6=²YWIV[EPOW$QTLJSV
• 'SRWSPIXLIRHMWTPE]WRHGEVHMSMRXIVZEPERHXLITVSGIWWTVSGIIHWYRXMPXLIYWIVLEWTIVJSVQIHGEVHMS
WXVIRKXLERHVIGSZIV]MRXIVZEPWXLIWXVIRKXLI\IVGMWIW[MPPFITIVJSVQIH
WIUYIRXMEPP]EWPMWXIHMRXLMWQERYEP
• 8LIPEWXEVIE'SSP(S[RTLEWI[MXLXLIYWIV[EPOMRKSRXLIXVIEHQMPP$QTL
-JMRXIVZEPW[EWWIPIGXIH]SY[SYPHTIVJSVQIEGLWXVIRKXLI\IVGMWIX[MGIFIJSVIQSZMRKSRXSXLIRI\XI\IVGMWI
-JMRXIVZEPWMWWIPIGXIH]SY[MPPTIVJSVQIEGLI\IVGMWISRGIXLIRVITIEXXLI
WIUYIRGISJEPPI\IVGMWIWERH
VHXMQI
'%98-32
)\IVGMWIWXLEXVIUYMVIHYQFFIPPYWI7IPIGXETEMVSJHYQFFIPPWXLEX]SY[MPPFIEFPIXSWEJIP]ERHIJJIGXMZIP]
QERIYZIVSZIVXLIWXVIRKXLMRXIVZEPXMQI]SYLEZIGLSWIR
19
XT685 Treadmill
DUMBBELL BENT OVER ROW
)14,%7-71-(944)6&%'/
*63283*%617
+VEWTXLIHYQFFIPPW[MXLERSZIVLERHKVMTERH
EVQWJYPP]I\XIRHIHMRJVSRXSJXLMKLWJIIXEVI
WTEGIHWLSYPHIV[MHXLETEVX
1EMRXEMREWPMKLXP]EVGLIHPS[IVFEGOXLVSYKLSYX
XLII\IVGMWIWIIWMHIZMI[
&IKMRXLII\IVGMWIF]HVE[MRK]SYVIPFS[WYT
ERHSYXYRXMPXLIVIMWE×FIRHMR]SYVIPFS[W
7PS[P]PS[IVXLIHYQFFIPPWFEGOXSXLIWXEVX
TSWMXMSR
6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI
WXVIRKXLMRXIVZEP
PUSH UP
)14,%7-7',)787,390()67
&%'/3*%617
8LIVIEVIX[SZEVMEXMSRWSJXLMWI\IVGMWI-J]SY
EVIR´XEFPIXSTIVJSVQXLII\IVGMWIEWWLS[RMR
XLMWMPPYWXVEXMSRTPEGI]SYVORIIWSRXLI¾SSVE
TEHHIHQEXSVETMPPS[%PWSE[MHIVLERHTSWMXMSR
TPEGIWQSVIIQTLEWMWSRXLIGLIWXERHWLSYPHIV
QYWGPIW[LMPIEREVVS[IVLERHTSWMXMSRTPEGIW
QSVIIQTLEWMWSRXLI8VMGITQYWGPIWFEGOSJXLI
EVQ
4PEGI]SYVLERHWSRXLI¾SSVSVEWIXSJ
HYQFFIPPW'EYXMSRFIE[EVIXLEXXLI
HYQFFIPPWQE]VSPPERHVIWYPXMRMRNYV]
IWTIGMEPP]MJXLIIRHWEVIVSYRHHVE[]SYV
WXSQEGLQYWGPIWXS[EVHW]SYVWTMRIXS
QEMRXEMREWXVEMKLXPMRIFIX[IIR]SYVEROPIW
and shoulders
&IKMR[MXL]SYVIPFS[WFIRXEX×
*YPP]WXVEMKLXIR]SYVEVQW
6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI
WXVIRKXLMRXIVZEP
XT685 Treadmill
20
DUMBBELL SHOULDER PRESS
)14,%7-77,390()67
,SPHXLIHYQFFIPPWEXWLSYPHIVLIMKLX[MXLER
SZIVLERHTEPQWJEGMRKJSV[EVHSVRIYXVEP
TEPQWJEGMRKSRIERSXLIVKVMT
4VIWWXLIHYQFFIPPWWXVEMKLXSZIVLIEHYRXMP
]SYVEVQWEVIJYPP]I\XIRHIH
7PS[P]PS[IVXSXLIWXEVXTSWMXMSR
6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI
WXVIRKXLMRXIVZEP
DUMBBELL TRICEP OVERHEAD EXTENSION
)14,%7-7&%'/3*%617
,SPHXLIHYQFFIPPWEXWLSYPHIVLIMKLXFILMRH]SYV
LIEH[MXLERIYXVEPKVMTTEPQWJEGMRKSRIERSXLIV
]SYVIPFS[WWLSYPHFITSMRXIHWXVEMKLXELIEH
6EMWIXLIHYQFFIPPWSZIVLIEHYRXMP]SYVEVQWEVIJYPP]
I\XIRHIH]SYVYTTIVEVQWWLSYPHVIQEMR
WXEXMSREV]TMZSXMRKEXXLIIPFS[W
7PS[P]PS[IVXSXLIWXEVXTSWMXMSR
6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI
WXVIRKXLMRXIVZEP
DUMBBELL BICEP CURL
)14,%7-7*63283*%617
,SPHXLIHYQFFIPPW[MXLERYRHIVLERHKVMT
TEPQWJEGMRKJSV[EVHFIWMHI]SYVXLMKLW
8YGO]SYVYTTIVEVQWMRXS]SYVVMFGEKI
'YVPXLIHYQFFIPPWXSWLSYPHIVLIMKLXF]TMZSXMRKEX
]SYVIPFS[W
7PS[P]PS[IVXSXLIWXEVXTSWMXMSR
6ITIEXXLMWWIUYIRGIJSVXLIHYVEXMSRSJXLI
WXVIRKXLMRXIVZEP
21
XT685 Treadmill
Preset Programs
The XT685LEWIMKLXHMJJIVIRXTVSKVEQWXLEXLEZIFIIRHIWMKRIHJSVEZEVMIX]SJ[SVOSYXW7IZIRSJ
XLIWITVSKVEQWLEZIJEGXSV]TVIWIX7TIIHERH-RGPMRIPIZIPTVS½PIWJSVEGLMIZMRKHMJJIVIRXKSEPW
HILL
6IWMWXERGI8LMWTVSKVEQJSPPS[WEXVMERKPISVT]VEQMHX]TISJKVEHYEPTVSKVIWWMSRJVSQETTVS\MQEXIP]SJ
QE\MQYQIJJSVXXLIPIZIPXLEX]SYGLSWIFIJSVIWXEVXMRKXLMWTVSKVEQYTXSEQE\MQYQIJJSVX[LMGLPEWXWJSV
SJXLIXSXEP[SVOSYXXMQIXLIREKVEHYEPVIKVIWWMSRSJVIWMWXERGIFEGOXSETTVS\MQEXIP]SJQE\MQYQ
effort
-RGPMRI8LIHIGOIPIZEXMSRMWEQSVIKVEHYEPERHWYWXEMRIHTVSKVIWWMSR1E\MQYQIPIZEXMSRMWMRXLIQMHHPISJXLI
[SVOSYXERHPEWXWJSVSJXLIHYVEXMSR
74))(
-2'0-2)
*%8&962
6IWMWXERGI8LMWTVSKVEQJSPPS[WEUYMGOTVSKVIWWMSRYTXSXLIQE\MQYQWTIIHPIZIPHIJEYPXSVYWIVMRTYXPIZIP
XLEXMWWYWXEMRIHJSVSJXLI[SVOSYX8LMWTVSKVEQ[MPPGLEPPIRKI]SYVEFMPMX]XSWYWXEMR]SYVIRIVK]SYXTYXJSVER
I\XIRHIHTIVMSHSJXMQI
-RGPMRI8LIHIGOIPIZEXMSRMWEUYMGOERHWYWXEMRIHTVSKVIWWMSRYTXSXLIQE\MQYQZEPYIHIJEYPXSVYWIVMRTYXJSV
SJXLI[SVOSYXHYVEXMSR
74))(
-2'0-2)
'%6(-3
6IWMWXERGI8LMWTVSKVEQTVIWIRXWEUYMGOTVSKVIWWMSRYTXSRIEVQE\MQYQWTIIHPIZIPHIJEYPXSVYWIVMRTYX
PIZIP-XLEWWPMKLX¾YGXYEXMSRWYTERHHS[RXSEPPS[]SYVLIEVXVEXIXSIPIZEXIERHXLIRVIGSZIVVITIEXIHP]FIJSVIFIKMRRMRKEUYMGOGSSPHS[R8LMW[MPPFYMPHYT]SYVLIEVXQYWGPIERHMRGVIEWIFPSSH¾S[ERHPYRKGETEGMX]
-RGPMRI8LIIPIZEXMSRMRXLMWTVSKVEQMWQSHIVEXI8LIVIEVIWIZIVEPIPIZEXMSRWTMOIWEXHMJJIVIRXTSMRXWSJXLI
[SVOSYX7IKQIRXWERHEVIQE\MQYQIPIZEXMSRJSVXLMWTVSKVEQ
74))(
XT685 Treadmill
-2'0-2)
22
786)2+8,
6IWMWXERGI8LMWTVSKVEQLEWEKVEHYEPTVSKVIWWMSRSJWTIIHYTXSSJQE\MQYQIJJSVXXLEXMWWYWXEMRIHJSV
SJ[SVOSYXHYVEXMSR8LMW[MPPLIPTFYMPHWXVIRKXLERHQYWGYPEVIRHYVERGIMRXLIPS[IVFSH]ERHKPYXW%FVMIJ
GSSPHS[RJSPPS[W
-RGPMRI8LIVIMWEUYMGOGPMQFXSEQSHIVEXIWYWXEMRIHIPIZEXMSRXLEXPEWXWXLIQENSVMX]SJXLI[SVOSYXPIRKXL
74))(
-2'0-2)
-28)6:%0
6IWMWXERGI8LMWTVSKVEQXEOIW]SYXLVSYKLLMKLPIZIPWSJMRXIRWMX]JSPPS[IHF]VIGSZIV]TIVMSHWSJPS[MRXIRWMX]
8LMWTVSKVEQYXMPM^IWERHHIZIPSTW]SYV±*EWX8[MXGL²QYWGPI½FIVW[LMGLEVIYWIH[LIRTIVJSVQMRKXEWOWXLEXEVI
MRXIRWIERHWLSVXMRHYVEXMSR8LIWIHITPIXI]SYVS\]KIRPIZIPERHWTMOI]SYVLIEVXVEXIJSPPS[IHF]TIVMSHWSJ
VIGSZIV]ERHLIEVXVEXIHVSTXSVITPIRMWLS\]KIR=SYVGEVHMSZEWGYPEVW]WXIQKIXWTVSKVEQQIHXSYWIS\]KIRQSVI
IJ½GMIRXP]
-RGPMRI8LMWTVSKVEQ[MPPWTMOIWMQMPEVXSXLIWTIIHTVS½PIFYXMRHMJJIVIRXWIKQIRXWGSPYQRWXLMWQIERWXLEXEPPSJ
]SYVPS[IVI\XVIQMX]QYWGPIW[MPPFIIUYEPP]GLEPPIRKIHXLVSYKLSYXXLMWTVSKVEQ8LIMRGPMRIEPXIVREXIWFIX[IIR
SJQE\MQYQIPIZEXMSR
74))(
-2'0-2)
'%036-)7
6IWMWXERGI8LMWTVSKVEQJSPPS[WEUYMGOTVSKVIWWMSRYTXSXLIQE\MQYQWTIIHPIZIPHIJEYPXSVYWIVMRTYXPIZIP
XLEXMWWYWXEMRIHJSVSJXLI[SVOSYX8LMWTVSKVEQ[MPPGLEPPIRKI]SYVEFMPMX]XSWYWXEMR]SYVIRIVK]SYXTYXJSVER
I\XIRHIHTIVMSHSJXMQI
-RGPMRI8LIXVIEHQMPPIPIZEXMSRMWEUYMGOERHWYWXEMRIHTVSKVIWWMSRYTXSXLIQE\MQYQZEPYIHIJEYPXSVYWIVMRTYX
JSVSJXLI[SVOSYXHYVEXMSR
74))(
-2'0-2)
*97-327TIIH-RGPMRITVS½PIKVETLWEVIXLIWEQIEWXLI-RXIVZEP4VSKVEQEFSZI
6IWMWXERGI8LMWTVSKVEQXEOIW]SYXLVSYKLLMKLPIZIPWSJGEVHMS
WXVIRKXLMRXIRWMX]JSPPS[IHF]VIGSZIV]TIVMSHW
SJPS[MRXIRWMX]8LMWTVSKVEQYXMPM^IWERHHIZIPSTW]SYV±*EWX8[MXGL²QYWGPI½FIVW[LMGLEVIYWIH[LIRTIVJSVQMRK
XEWOWXLEXEVIMRXIRWIERHWLSVXMRHYVEXMSR8LIWIHITPIXI]SYVS\]KIRPIZIPERHWTMOI]SYVLIEVXVEXIJSPPS[IHF]
TIVMSHWSJVIGSZIV]ERHLIEVXVEXIHVSTXSVITPIRMWLS\]KIR=SYVGEVHMSZEWGYPEVW]WXIQKIXWTVSKVEQQIHXSYWI
S\]KIRQSVIIJ½GMIRXP]
-RGPMRI8LMWTVSKVEQ[MPPWTMOIWMQMPEVXSXLIWTIIHTVS½PIFYXMRHMJJIVIRXWIKQIRXWGSPYQRWXLMWQIERWXLEXEPPSJ
]SYVPS[IVI\XVIQMX]QYWGPIW[MPPFIIUYEPP]GLEPPIRKIHXLVSYKLSYXXLMWTVSKVEQ8LIMRGPMRIEPXIVREXIWFIX[IIR
SJQE\MQYQIPIZEXMSR
23
XT685 Treadmill
Heart Rate Programs
8LISPHQSXXS±RSTEMRRSKEMR²MWEQ]XLXLEXLEWFIIRSZIVTS[IVIHF]XLIFIRI½XWSJI\IVGMWMRK
GSQJSVXEFP]%KVIEXHIEPSJXLMWWYGGIWWLEWFIIRTVSQSXIHF]XLIYWISJLIEVXVEXIQSRMXSVW;MXLXLI
TVSTIVYWISJELIEVXVEXIQSRMXSVQER]TISTPI½RHXLEXXLIMVYWYEPGLSMGISJI\IVGMWIMRXIRWMX][EW
IMXLIVXSSLMKLSVXSSPS[ERHI\IVGMWIMWQYGLQSVIIRNS]EFPIF]
QEMRXEMRMRKXLIMVLIEVXVEXIMRXLIHIWMVIHFIRI½XVERKI
8SHIXIVQMRIXLIFIRI½XVERKIMR[LMGL]SY[MWLXSXVEMR]SYQYWX½VWXHIXIVQMRI]SYV1E\MQYQ,IEVX
6EXI8LMWGERFIEGGSQTPMWLIHF]YWMRKXLIJSPPS[MRKJSVQYPEQMRYW]SYVEKI8LMW[MPPKMZI]SYXLI
1E\MQYQ,IEVX6EXI1,6JSVWSQISRISJ]SYVEKI8SHIXIVQMRIXLIIJJIGXMZILIEVXVEXIVERKIJSV
WTIGM½GKSEPW]SYWMQTP]GEPGYPEXIETIVGIRXEKISJ]SYV1,6=SYV,IEVXVEXIXVEMRMRK^SRIMWXS
SJ]SYVQE\MQYQLIEVXVEXISJ]SYV1,6MWXLI^SRIXLEXFYVRWJEX[LMPIMWJSVWXVIRKXLIRMRK
XLIGEVHMSZEWGYPEVW]WXIQ8LMWXSMWXLI^SRIXSWXE]MRJSVQE\MQYQFIRI½X
*SVWSQISRI[LSMW]IEVWSPHXLIMV
XEVKIXLIEVXVEXI^SRIMWGEPGYPEXIH
¯!QE\MQYQLIEVXVEXI
\!FIEXWTIVQMRYXI
SJQE\MQYQ
<!FIEXWTIVQMRYXI
SJQE\MQYQ
7SJSVE]IEVSPHXLIXVEMRMRK^SRI[SYPHFI
XSFIEXWTIVQMRYXI
-J]SYIRXIV]SYVEKIHYVMRKTVSKVEQQMRKXLI
GSRWSPI[MPPTIVJSVQXLMWGEPGYPEXMSREYXSQEXMGEPP]
)RXIVMRK]SYVEKIMWYWIHJSVXLI,IEVX6EXITVSKVEQW%JXIVGEPGYPEXMRK]SYV1,6]SYGERHIGMHIYTSR
[LMGLKSEP]SY[SYPHPMOIXSTYVWYI
8LIX[SQSWXTSTYPEVVIEWSRWJSVSVKSEPWSJI\IVGMWIEVIGEVHMSZEWGYPEV½XRIWWXVEMRMRKJSVXLI
LIEVXERHPYRKWERH[IMKLXGSRXVSP8LIFPEGOGSPYQRWSRXLIGLEVXEFSZIVITVIWIRXXLI1,6JSVE
TIVWSR[LSWIEKIMWPMWXIHEXXLIFSXXSQSJIEGLGSPYQR8LIXVEMRMRKLIEVXVEXIJSVIMXLIVGEVHMSZEWGYPEV
½XRIWWSV[IMKLXPSWWMWVITVIWIRXIHF]X[SHMJJIVIRXPMRIWXLEXGYXHMEKSREPP]XLVSYKLXLIGLEVX%HI½RMXMSRSJXLIPMRIW´KSEPMWMRXLIFSXXSQPIJXLERHGSVRIVSJXLIGLEVX-J]SYVKSEPMWGEVHMSZEWGYPEV½XRIWWSV
MJMXMW[IMKLXPSWWMXGERFIEGLMIZIHF]XVEMRMRKEXSVVIWTIGXMZIP]SJ]SYV1,6SREWGLIHYPI
ETTVSZIHF]]SYVTL]WMGMER'SRWYPX]SYVTL]WMGMERFIJSVITEVXMGMTEXMRKMRER]I\IVGMWITVSKVEQ
;MXLEPP7TMVMX*MXRIWW,IEVX6EXITVSKVEQWXVIEHQMPPW]SYQE]YWIXLILIEVXVEXIQSRMXSVJIEXYVI[MXLSYX
YWMRKXLI,IEVX6EXITVSKVEQ8LMWJYRGXMSRGERFIYWIHHYVMRKQERYEPQSHISVHYVMRKER]SJXLIIPIZIR
HMJJIVIRXTVSKVEQW8LI,IEVX6EXITVSKVEQEYXSQEXMGEPP]GSRXVSPWIPIZEXMSRXSOIIT]SYEX]SYVHIWMVIH
LIEVXVEXI
XT685 Treadmill
24
Rate of Perceived Exertion
,IEVXVEXIMWMQTSVXERXFYXPMWXIRMRKXS]SYVFSH]EPWSLEWEPSXSJEHZERXEKIW8LIVIEVIQSVI
ZEVMEFPIWMRZSPZIHMRLS[LEVH]SYWLSYPH[SVOSYXXLERNYWXLIEVXVEXI=SYVWXVIWWPIZIPTL]WMGEP
LIEPXLIQSXMSREPLIEPXLXIQTIVEXYVILYQMHMX]XLIXMQISJHE]XLIPEWXXMQI]SYEXIERH[LEX
]SYEXIEPPGSRXVMFYXIXSXLIMRXIRWMX]EX[LMGL]SYWLSYPH[SVOSYX-J]SYPMWXIRXS]SYVFSH]MX
[MPPXIPP]SYEPPSJXLIWIXLMRKW
8LIVEXISJTIVGIMZIHI\IVXMSR64)EPWSORS[EWXLI&SVKWGEPI[EWHIZIPSTIHF]7[IHMWL
TL]WMSPSKMWX+%:&SVK8LMWWGEPIVEXIWI\IVGMWIMRXIRWMX]JVSQXSHITIRHMRKYTSRLS[]SY
JIIPSVXLITIVGITXMSRSJ]SYVIJJSVX
8LIWGEPIMWEWJSPPS[W
6EXMRK4IVGITXMSRSJ)JJSVX
1MRMQEP
:IV]ZIV]PMKLX
:IV]ZIV]PMKLX
:IV]PMKLX
:IV]PMKLX
*EMVP]PMKLX
12 Comfortable
7SQI[LEXLEVH
7SQI[LEXLEVH
,EVH
,EVH
:IV]LEVH
:IV]LEVH
:IV]ZIV]LEVH
1E\MQEP
=SYGERKIXERETTVS\MQEXILIEVXVEXIPIZIPJSVIEGLVEXMRKF]WMQTP]EHHMRKE^IVSXSIEGLVEXMRK*SVI\EQTPIEVEXMRKSJ[MPPVIWYPXMRERETTVS\MQEXILIEVXVEXISJFIEXWTIVQMRYXI
=SYV64)[MPPZEV]HITIRHMRKYTXLIJEGXSVWHMWGYWWIHIEVPMIV8LEXMWXLIQENSVFIRI½XSJXLMW
X]TISJXVEMRMRK-J]SYVFSH]MWWXVSRKERHVIWXIH]SY[MPPJIIPWXVSRKERH]SYVTEGI[MPPJIIP
IEWMIV;LIR]SYVFSH]MWMRXLMWGSRHMXMSR]SYEVIEFPIXSXVEMRLEVHIVERHXLI64)[MPPWYTTSVX
XLMW-J]SYEVIJIIPMRKXMVIHERHWPYKKMWLMXMWFIGEYWI]SYVFSH]RIIHWEFVIEO-RXLMWGSRHMXMSR
]SYVTEGI[MPPJIIPLEVHIV%KEMRXLMW[MPPWLS[YTMR]SYV64)ERH]SY[MPPXVEMREXXLITVSTIV
PIZIPJSVXLEXHE]
25
XT685 Treadmill
Using A Heart Rate Transmitter
Wearing The Chest Strap
%XXEGLXLIXVERWQMXXIVXSXLIIPEWXMGWXVETYWMRKXLIPSGOMRKTEVXW
%HNYWXXLIWXVETEWXMKLXP]EWTSWWMFPIEWPSRKEWXLIWXVETMWRSXXSSXMKLXXSVIQEMRGSQJSVXEFPI
4SWMXMSRXLIXVERWQMXXIV[MXLXLIPSKSGIRXIVIHMRXLIQMHHPISJ]SYVXSVWSJEGMRK
E[E]JVSQ]SYVGLIWXWSQITISTPIQYWXTSWMXMSRXLI
XVERWQMXXIVWPMKLXP]PIJXSJGIRXIV%XXEGLXLI½REPIRHSJXLIIPEWXMGWXVETF]
MRWIVXMRKXLIVSYRHIRHERHYWMRKXLIPSGOMRKTEVXWWIGYVIXLIXVERWQMXXIVERH
WXVETEVSYRH]SYVGLIWX
4SWMXMSRXLIXVERWQMXXIVHMVIGXP]FIPS[XLITIGXSVEPQYWGPIW
7[IEXMWXLIFIWXGSRHYGXSVXSQIEWYVIZIV]QMRYXILIEVXFIEXIPIGXVMGEPWMKREPW
,S[IZIVTPEMR[EXIVGEREPWSFIYWIHXSTVI[IXXLIIPIGXVSHIWVMFFIHSZEPEVIEWSRXLIVIZIVWIWMHISJ
XLIFIPXERHFSXLWMHIWSJXLIXVERWQMXXIV-X´WEPWSVIGSQQIRHIHXLEX]SY[IEVXLI
XVERWQMXXIVWXVETEJI[QMRYXIWFIJSVI]SYV[SVOSYX7SQIYWIVWFIGEYWISJFSH]GLIQMWXV]LEZIEQSVI
HMJ½GYPXXMQIMREGLMIZMRKEWXVSRKWXIEH]WMKREPEXXLIFIKMRRMRK%JXIV±[EVQMRKYT²XLMWTVSFPIQPIWWIRW%W
RSXIH[IEVMRKGPSXLMRKSZIVXLIXVERWQMXXIVWXVETHSIWR´XEJJIGXTIVJSVQERGI
=SYV[SVOSYXQYWXFI[MXLMRVERKIHMWXERGIFIX[IIRXVERWQMXXIVVIGIMZIV¯XSEGLMIZIEWXVSRKWXIEH]
WMKREP8LIPIRKXLSJVERKIQE]ZEV]WSQI[LEXFYXKIRIVEPP]WXE]GPSWIIRSYKLXSXLI
GSRWSPIXSQEMRXEMRKSSHWXVSRKVIPMEFPIVIEHMRKW;IEVMRKXLIXVERWQMXXIVHMVIGXP]SRFEVIWOMR
EWWYVIW]SYSJTVSTIVSTIVEXMSR-J]SY[MWL]SYQE][IEVXLIXVERWQMXXIVSZIVEWLMVX8SHSWS[IXXLI
EVIEWSJXLIWLMVXXLEXXLIIPIGXVSHIW[MPPVIWXYTSR
2SXI8LIXVERWQMXXIVMWEYXSQEXMGEPP]EGXMZEXIH[LIRMXHIXIGXWEGXMZMX]JVSQXLIYWIV´WLIEVX%HHMXMSREPP]MX
EYXSQEXMGEPP]HIEGXMZEXIW[LIRMXHSIWRSXVIGIMZIER]EGXMZMX]%PXLSYKLXLIXVERWQMXXIVMW[EXIVVIWMWXERX
QSMWXYVIGERLEZIXLIIJJIGXSJGVIEXMRKJEPWIWMKREPWWS]SYWLSYPHXEOITVIGEYXMSRWXSGSQTPIXIP]HV]XLI
XVERWQMXXIVEJXIVYWIXSTVSPSRKFEXXIV]PMJIIWXMQEXIHXVERWQMXXIVFEXXIV]PMJIMWLSYVW8LIVITPEGIQIRX
FEXXIV]MW4EREWSRMG'6
Erratic Operation
'EYXMSR(SRSXYWIXLMWXVIEHQMPPJSV,IEVX6EXITVSKVEQWYRPIWWEWXIEH]WSPMH%GXYEP,IEVX
6EXIZEPYIMWFIMRKHMWTPE]IH,MKL[MPHVERHSQRYQFIVWFIMRKHMWTPE]IH
MRHMGEXIETVSFPIQ
%VIEWXSPSSOJSVMRXIVJIVIRGI[LMGLQE]GEYWIIVVEXMGLIEVXVEXI
1MGVS[EZISZIRW8:´WWQEPPETTPMERGIWIXG
*PYSVIWGIRXPMKLXW
7SQILSYWILSPHWIGYVMX]W]WXIQW
4IVMQIXIVJIRGIJSVETIX
7SQITISTPILEZITVSFPIQW[MXLXLIXVERWQMXXIVTMGOMRKYTEWMKREPJVSQXLIMVWOMR-J]SYLEZITVSFPIQWXV]
[IEVMRKXLIXVERWQMXXIVYTWMHIHS[R2SVQEPP]XLIXVERWQMXXIV[MPPFISVMIRXIHWSXLI7TMVMX*MXRIWWPSKSMW
VMKLXWMHIYT
8LIERXIRREXLEXTMGOWYT]SYVLIEVXVEXIMWZIV]WIRWMXMZI-JXLIVIMWERSYXWMHIRSMWIWSYVGI
XYVRMRKXLI[LSPIQEGLMRIHIKVIIWQE]HIXYRIXLIMRXIVJIVIRGI
%RSXLIV-RHMZMHYEP[IEVMRKEXVERWQMXXIV[MXLMR´SJ]SYVQEGLMRI´WGSRWSPI
-J]SYGSRXMRYIXSI\TIVMIRGITVSFPIQWGSRXEGX]SYVHIEPIV
XT685 Treadmill
26
Heart Rate Program Operation
Note:You must wear the heart rate transmitter strap for these programs
&SXLTVSKVEQWSTIVEXIXLIWEQIXLISRP]HMJJIVIRGIMWXLEXHR1MWWIXXSERHHR2 is set
XSSJXLIQE\MQYQLIEVXVEXI8LI]FSXLEVITVSKVEQQIHXLIWEQI[E]
8SWXEVXE,6TVSKVEQJSPPS[XLIMRWXVYGXMSRWFIPS[SVNYWXWIPIGXXLIHR1 or HR2
TVSKVEQXLIRXLIEnterFYXXSRERHJSPPS[XLIHMVIGXMSRWMRXLI1IWWEKI'IRXIV
%JXIVWIPIGXMRK]SYVLIEVXVEXIXEVKIXXLITVSKVEQ[MPPEXXIQTXXSOIIT]SYEXSV[MXLMR
LIEVXFIEXWTIVQMRYXISJXLMWZEPYI*SPPS[XLITVSQTXWMRXLI1IWWEKI'IRXIVXSQEMRXEMR]SYV
WIPIGXIHLIEVXVEXIZEPYI
Press the HR 1-2OI]SRGISJQE\LIEVXVEXIHIJEYPXSVX[MGISJQE\LIEVX
VEXIHIJEYPXOI]XLIRTVIWWXLIEnterOI]
8LI1IWWEKI'IRXIV[MPPEWO]SYXSIRXIV]SYV%KI=SYQE]IRXIV
]SYVEKIYWMRKXLISpeed + / -OI]WXLIRTVIWWXLIEnterOI]
XSEGGITXXLIRI[ZEPYIERHTVSGIIHSRXSXLIRI\XWGVIIR
=SYEVIRS[EWOIHXSIRXIV]SYV;IMKLX=SYQE]EHNYWXXLI
[IMKLXZEPYIYWMRKXLISpeed + / -OI]WXLIRTVIWWEnter to
GSRXMRYI
2I\XMW8MQI=SYQE]EHNYWXXLIXMQIYWMRKXLISpeed + / -OI]W
ERHTVIWW
EnterXSGSRXMRYI
2S[]SYEVIEWOIHXSEHNYWXXLI,IEVX6EXI8EVKIX8LMWMWXLILIEVXVEXIPIZIP]SY[MPP
WXVMZIXSQEMRXEMRHYVMRKXLITVSKVEQ%HNYWXXLIPIZIPYWMRKXLISpeed + / -OI]WXLIR
TVIWWEnterNote:The heart rate that appears is based on the % you accepted in Step 1. If you change this
number it will either increase or decrease the % from Step 1.
2S[]SYEVI½RMWLIHIHMXMRKXLIWIXXMRKWERHGERFIKMR]SYV[SVOSYXF]TVIWWMRKXLI
StartOI]=SYGEREPWSKSFEGOERHQSHMJ]]SYVWIXXMRKWF]TVIWWMRKXLIStopOI]
-J]SY[ERXXSMRGVIEWISVHIGVIEWIXLI[SVOPSEHEXER]XMQIHYVMRKXLITVSKVEQTVIWW
the Speed + / -OI]SRXLIGSRWSPISVVMKLXLERHPIFEV8LMW[MPPEPPS[]SYXSGLERKI]SYV
XEVKIXLIEVXVEXIEXER]XMQIHYVMRKXLITVSKVEQ
(YVMRKXLIHR 1 or HR 2TVSKVEQW]SY[MPPFIEFPIXSWGVSPPXLVSYKLXLIHEXEMRXLI
1IWWEKI'IRXIVF]TVIWWMRKXLIEnterOI]
;LIRXLITVSKVEQIRHW]SYQE]TVIWWStartXSFIKMRXLIWEQITVSKVEQEKEMRStop
XSI\MXXLITVSKVEQSV]SYGERWEZIXLITVSKVEQ]SYNYWXGSQTPIXIHEWEGYWXSQYWIV
TVSKVEQF]TVIWWMRKEUserOI]ERHJSPPS[MRKXLIMRWXVYGXMSRWMRXLI1IWWEKI'IRXIV
27
XT685 Treadmill
General Maintenance
General Cleaning
(MVXHYWXERHLEMVGERFPSGOEMVMRPIXWERHEGGYQYPEXISRXLIVYRRMRKFIPX4PIEWIZEGYYQ
YRHIVRIEXL]SYVXVIEHQMPPSREQSRXLP]FEWMWXSTVIZIRXI\GIWWFYMPHYTSJHMVXXLEXGERKIX
WYGOIHYTERHKIXMRXSXLIMRRIV[SVOMRKWYRHIVXLIQSXSVGSZIV)ZIV]SXLIVQSRXL]SYWLSYPH
VIQSZIXLIQSXSVGSZIVERHGEVIJYPP]ZEGYYQSYXHMVXERHLEMVXLEXQE]EGGYQYPEXI
92409+8,)43;)6'36(&)*36)8,-78%7/
9WIXLIGLEVXEXXLIFIKMRRMRKSJXLIQERYEPXSVIGSVH]SYVQEMRXIRERGI
Belt Adjustments
8VIEHFIPX8IRWMSR%HNYWXQIRX&IPXXIRWMSRMWRSXGVMXMGEPJSVQSWXYWIVW-XMWZIV]MQTSVXERX
XLSYKLJSVNSKKIVWERHVYRRIVWMRSVHIVXSTVSZMHIEWQSSXLWXIEH]VYRRMRKWYVJEGI
%HNYWXQIRXQYWXFIQEHIJVSQXLIVIEVVSPPIV[MXLXLIQQ%PPIR[VIRGLTVSZMHIHMRXLITEVXW
TEGOEKI8LIEHNYWXQIRXFSPXWEVIPSGEXIHEXXLIIRHSJXLIWXITVEMPWEWWLS[RMRXLIHMEKVEQ
FIPS[
8MKLXIRXLIVIEVVSPPIVSRP]IRSYKLXSTVIZIRXWPMTTEKI
EXXLIJVSRXVSPPIV8YVRXLIXVIEHFIPXXIRWMSREHNYWXMRK
FSPXWXYVRIEGLERHMRWTIGXJSVTVSTIVXIRWMSRF]
[EPOMRKSRXLIFIPXERHQEOMRKWYVIMXMWRSXWPMTTMRKSV
LIWMXEXMRK[MXLIEGLWXIT;LIREREHNYWXQIRXMWQEHI
XSXLIFIPXXIRWMSR]SYQYWXFIWYVIXSXYVRXLIFSPXW
SRFSXLWMHIWIZIRP]SVXLIFIPXGSYPHWXEVXXVEGOMRKXS
SRIWMHIMRWXIEHSJVYRRMRKMRXLIQMHHPISJXLIHIGO
(32383:)68-+,8)2¯3ZIVXMKLXIRMRK[MPPGEYWIFIPXHEQEKIERHTVIQEXYVIFIEVMRK
JEMPYVI-J]SYXMKLXIRXLIFIPXEPSXERHMXWXMPPWPMTWXLITVSFPIQGSYPHEGXYEPP]FIXLIHVMZIFIPX
PSGEXIHYRHIVXLIQSXSVGSZIVXLEXGSRRIGXWXLIQSXSVXSXLIJVSRXVSPPIV-JXLEXFIPXMWPSSWI
MXJIIPWWMQMPEVXSXLI[EPOMRKFIPXFIMRKPSSWI8MKLXIRMRKXLIQSXSVFIPXWLSYPHFIHSRIF]E
XVEMRIHWIVZMGITIVWSR
XT685 Treadmill
28
Treadbelt Tracking Adjustment
8LIXVIEHQMPPMWHIWMKRIHWSXLEXXLIXVIEHFIPXVIQEMRWVIEWSREFP]GIRXIVIH[LMPIMRYWI-XMW
RSVQEPJSVWSQIFIPXWXSHVMJXRIEVSRIWMHI[LMPIMRYWIHITIRHMRKSREYWIV´WKEMXERHMJXLI]
JEZSVSRIPIK&YXMJHYVMRKYWIXLIFIPXGSRXMRYIWXSQSZIXS[EVHSRIWMHIEHNYWXQIRXWEVI
RIGIWWEV]
SETTING TREAD-BELT TRACKING
%RQQ%PPIR[VIRGLMWTVSZMHIHJSVXLMWEHNYWXQIRX1EOIXVEGOMRKEHNYWXQIRXWSRXLIPIJXWMHI
FSPX7IXFIPXWTIIHEXQTL&IE[EVIXLEXEWQEPPEHNYWXQIRXGERQEOIEHVEQEXMGHMJJIVIRGI
[LMGLQE]RSXFIETTEVIRXVMKLXE[E]-JXLIFIPX
MWXSSGPSWIXSXLIPIJXWMHIXLIRXYVRXLIFSPX
SRP]EXYVRXSXLIVMKLXGPSGO[MWIERH[EMX
EJI[QMRYXIWJSVXLIFIPXXSEHNYWXMXWIPJ
'SRXMRYIXSQEOIXYVRWYRXMPXLIFIPX
WXEFMPM^IWMRXLIGIRXIVSJXLIVYRRMRKHIGO
-JXLIFIPXMWXSSGPSWIXSXLIVMKLXWMHIXYVRXLI
FSPXGSYRXIVGPSGO[MWI8LIFIPXQE]VIUYMVI
TIVMSHMGXVEGOMRKEHNYWXQIRXHITIRHMRKSRYWI
ERH[EPOMRKVYRRMRKGLEVEGXIVMWXMGW7SQIYWIVWQE]EJJIGXXVEGOMRKHMJJIVIRXP])\TIGXXSQEOI
EHNYWXQIRXWEWVIUYMVIHXSGIRXIVXLIXVIEHFIPX%HNYWXQIRXW[MPPFIGSQIPIWWSJEQEMRXIRERGI
GSRGIVREWXLIFIPXMWYWIH4VSTIVFIPXXVEGOMRKMWERS[RIVVIWTSRWMFMPMX]GSQQSR[MXLEPP
XVIEHQMPPW
ATTENTION
(EQEKIXSXLIVYRRMRKFIPXVIWYPXMRKJVSQMQTVSTIVXVEGOMRKXIRWMSREHNYWXQIRXWMWRSX
GSZIVIHYRHIVXLI7TMVMX*MXRIWW[EVVERX]
29
XT685 Treadmill
Belt/Deck Lubrication Procedure
*MVWX]SY[ERXXSGPIERFIX[IIRXLIFIPXERHHIGOXSVIQSZIER]HIFVMWXLEXQE]FIXVETTIH
9WIEGPIERRSRJVE]MRKVEKXWLMVXSVPMKLXXS[IP,EPJ[E]FIX[IIRXLIIRHSJXLIXVIEHQMPPERH
QSXSVGSZIVWLSZIXLIKEVQIRXYRHIVXLIFIPXYRXMP]SYGERKVEWTMXSRFSXLWMHIWSJXLIFIPX
(VEKXLIKEVQIRXXLIPIRKXLSJXLIIRXMVIFIPXXMQIW6IQSZIXLIKEVQIRX
(SRSXPYFVMGEXI[MXLER]XLMRKSXLIVXLER7TMVMX*MXRIWWETTVSZIHPYFVMGERX=SYVXVIEHQMPPGSQIW
[MXLSRIXYFISJ±0YFI²ERHI\XVEXYFIWGERFISVHIVIHHMVIGXP]JVSQ7TMVMX*MXRIWWSV]SYV
EYXLSVM^IH7TMVMX*MXRIWWHIEPIV=SYQE]EPWSYWIE0YFIR;EPOOMXXLEXGERFITYVGLEWIH
XLVSYKLFSXLEJSVIQIRXMSRIHWIPPIVW
/IITMRKXLIHIGOPYFVMGEXIHEXXLIVIGSQQIRHIHMRXIVZEPWIRWYVIWXLIPSRKIWXPMJITSWWMFPIJSV
]SYVXVIEHQMPP-JXLIPYFVMGERXHVMIWSYXXLIJVMGXMSRFIX[IIRXLIFIPXERHHIGOVMWIWERHTPEGIW
YRHYIWXVIWWSRXLIHVMZIQSXSVHVMZIFIPXERHIPIGXVSRMGQSXSVGSRXVSPFSEVH[LMGLGSYPH
VIWYPXMRGEXEWXVSTLMGJEMPYVISJXLIWII\TIRWMZIGSQTSRIRXW*EMPYVIXSPYFVMGEXIXLIHIGOEX
VIKYPEVMRXIVZEPWQE]ZSMHXLI[EVVERX]
8LIFIPX
HIGOGSQITVIPYFVMGEXIHERHWYFWIUYIRXPYFVMGEXMSRWLSYPHFITIVJSVQIHIZIV]
LSYVWSJYWISVMJ]SYRSXMGIXLEXXLIHIGOMWHV]-XMWVIGSQQIRHIHXLEX]SYVIEGLFIX[IIRXLI
FIPXERHHIGOXSZIVMJ]XLIVIMWPYFVMGEXMSRTVIWIRXIZIV]SXLIVQSRXL-J]SYGLIGOERHXLIVI
MWR´XER]PYFVMGEXMSRTVIWIRXJSPPS[XLITVSGIHYVIFIPS[IZIRXLSYKLXLI±0YFI²MRHMGEXSVMWR´X
PMXSRXLIGSRWSPI3XLIV[MWIPYFVMGEXI[LIRXLIGSRWSPI´WPYFVMGEXMSRVIQMRHIVPMKLXWEJXIV
LSYVWSJYWI9WIXLIJSPPS[MRKTVSGIHYVIXSETTP]XLIWMPMGSRIPYFVMGERX
8YVRXLITS[IVW[MXGLSJJERHYRTPYKXLITS[IVGSVHJVSQXLI[EPPSYXPIX
1IEWYVI²JVSQXLIIHKISJXLIQSXSVGSZIVORIIPHS[RERHVIEGLYRHIVXLIFIPX
ETTVS\MQEXIP]²JVSQSRIIHKI7UYMVXEPMRISJPYFVMGERXEFSYX²[MHI\²PSRKMR
ER±7²TEXXIVRTIVTIRHMGYPEVXSXLIQSXSVGSZIV
6ITIEXXLITVSGIWWSRXLISTTSWMXIWMHI
4PYKXLIIPIGXVMGEPGSVHFEGOMRXSXLISYXPIXERHXYVRXLITS[IVW[MXGLSR
;EPOSRXLIFIPXEXEQSHIVEXIWTIIHJSV½ZIQMRYXIWXSIZIRP]HMWXVMFYXIXLIWMPMGSRI
PYFI
2SXI-JXLI±0YFI²QIWWEKIETTIEVWSRXLIGSRWSPITIVJSVQXLIJSPPS[MRKTVSGIHYVIXS
VIWIXXLIQIWWEKI
8SIRXIVXLI)RKMRIIVMRK1SHI1IRYTVIWWERHLSPHHS[RXLI7XEVX7XSTERH)RXIV
OI]WXLIREXXLIWEQIXMQIMRWIVXXLIWEJIX]OI]/IITLSPHMRKXLIOI]WHS[RYRXMPXLI
1IWWEKI'IRXIVHMWTPE]W)RKMRIIVMRK1SHI1IRY4VIWWXLI)RXIVFYXXSRXSEGGIWW
4VIWWXLI7TIIHFYXXSRSV7TIIH¯FYXXSRXSKSFEGO[EVHWYRXMP±*YRGXMSRW²
ETTIEVWTVIWW)RXIV
4VIWWXLI7TIIHFYXXSRYRXMP±6IWIX0YFI²QIWWEKIETTIEVWTVIWW)RXIV
4VIWW7XSTXSI\MX)RKMRIIVMRKQSHIERHVIWYQIYWISJ]SYVXVIEHQMPP
XT685 Treadmill
30
Solution/Cause
Display does not light
8IXLIVGSVHRSXMRTSWMXMSR
'MVGYMXFVIEOIVSRJVSRXKVMPPXVMTTIH
4YWLGMVGYMXFVIEOIVMRYRXMPMXPSGOW
4PYKMWHMWGSRRIGXIH1EOIWYVITPYKMW½VQP]TYWLIH
MRXS:%'[EPPSYXPIX
&VIEOIVTERIPGMVGYMXFVIEOIVQE]FIXVMTTIH
8VIEHQMPPHIJIGX'SRXEGX]SYV7TMVMX*MXRIWWHIEPIV
Tread-belt does not stay centered
Treadmill belt hesitates when
walked/run on
8LIYWIVQE]FI[EPOMRK[LMPIJEZSVMRKSVTYXXMRKQSVI
[IMKLXSRIMXLIVXLIPIJXSVVMKLXJSSX-JXLMW
[EPOMRKTEXXIVRMWREXYVEPXVEGOXLIFIPXWPMKLXP]
SJJGIRXIVXSXLIWMHISTTSWMXIJVSQXLIFIPX
QSZIQIRX7IIGeneral Maintenance section on
Tread-belt Tension.%HNYWXEWRIGIWWEV]
Motor is not responsive after pressing start
-JXLIFIPXQSZIWFYXWXSTWEJXIVEWLSVXXMQIERH
XLIHMWTPE]WLS[W±07²VYRGEPMFVEXMSR
-J]SYTVIWWWXEVXERHXLIFIPXRIZIVQSZIWXLIRXLI
HMWTPE]WLS[W07GSRXEGXWIVZMGI
Treadmill will only achieve
approximately 7 mph but shows higher
speed on display
8LMWMRHMGEXIWQSXSVWLSYPHFIVIGIMZMRKTS[IVXS
STIVEXI0S[%'ZSPXEKIXSXVIEHQMPP(SRSXYWIER
I\XIRWMSRGSVH-JERI\XIRWMSRGSVHMWVIUYMVIHMXWLSYPH
FIEWWLSVXEWTSWWMFPIERHLIEZ]HYX]KEYKI
QMRMQYQ0S[ZSPXEKI'SRXEGXERIPIGXVMGMERSV]SYV
7TMVMX*MXRIWWHIEPIV%QMRMQYQSJZSPX%'GYVVIRX
MWVIUYMVIH
Tread-belt stops quickly/suddenly when
tether cord is pulled
,MKLFIPXHIGOJVMGXMSR7IIGeneral Maintenance
WIGXMSRSRGPIERMRKXLIHIGO-JGPIERMRKHSIWR´XTVIZIRX
XLMWJVSQVISGGYVVMRKGLIGOXSWIIMJXLIVIMWWMKRM½GERX
[IEVSJXLIHIGO-JWSXLIHIGOQE]RIIHXSFI¾MTTIHMJ
MXMWSRMXWSVMKMREPWMHI
Treadmill trips on board 15 amp circuit
,MKLFIPXHIGOJVMGXMSR7IIGeneral Maintenance-J
GPIERMRKHSIWR´XTVIZIRXXLMWJVSQVISGGYVVMRKGLIGOXLI
EQTHVE[SJXLIQSXSV-JXLMWMWLMKLERHXLIVIEVIWMKRW
SJWMKRM½GERX[IEVSJXLIHIGOMXQE]RIIHXSFI¾MTTIHMJ
MXMWSRMXWSVMKMREPWMHI
Computer shuts off when console is
touched (on a cold day) while
walking/running
8VIEHQMPPQE]RSXFIKVSYRHIH7XEXMGIPIGXVMGMX]MW
±GVEWLMRK²XLIGSQTYXIV6IJIVXSGrounding
Instructions SRTEKI
Circuit breaker trips, but not the
treadmill circuit breaker
2IIHXSVITPEGIXLIFVIEOIV[MXLE±,MKL-RVYWLGYVVIRX²
X]TIFVIEOIVWIITEKIJSVHIXEMPW
31
XT685 Treadmill
Service Checklist - Diagnosis Guide
Problem
Calibration Procedure
6IQSZIXLIWEJIX]OI]
4VIWWERHLSPHHS[RXLIStart and Fast +FYXXSRWERHVITPEGIXLIWEJIX]OI]'SRXMRYIXSLSPHXLI
Start and FastOI]YRXMPXLI[MRHS[HMWTPE]W±*EGXSV]WIXXMRKW²XLIRTVIWWXLIEnterOI]
=SY[MPPRS[FIEFPIXSWIXXLIHMWTPE]XSWLS[1IXVMGSV)RKPMWLWIXXMRKW1MPIWZW/MPSQIXIVW
8SHSXLMWTVIWWXLIUp or DownOI]XSWLS[[LMGL]SY[ERXXLIRTVIWWEnter
1EOIWYVIXLI[LIIPWM^IHMEQIXIVMWXLIRTVIWWEnter
%HNYWXXLIQMRMQYQWTIIHMJRIIHIHXSERHXLIRTVIWWEnter
%HNYWXXLIQE\MQYQWTIIHMJRIIHIHXSERHXLIRTVIWWEnter
%HNYWXXLIQE\MQYQIPIZEXMSRMJRIIHIHXSERHXLIRTVIWWEnter
+VEHIVIXYVR¯3R8LMWEPPS[WXLIMRGPMRIXSVIXYVRXS^IVS[LIRStopMWTVIWWIH*SVWEPIMR
)YVSTI)9WXERHEVHWVIUYMVIXLMWXSFISJJ
Press StartXSFIKMRGEPMFVEXMSR8LITVSGIWWMWEYXSQEXMGXLIWTIIH[MPPWXEVXYT[MXLSYX[EVRMRKWS
HSRSXWXERHSRXLIFIPX
Adjusting The Speed Sensor
-JXLIGEPMFVEXMSRHSIWRSXTEWW]SYQE]RIIHXSGLIGOXLIWTIIHWIRWSVEPMKRQIRX
6IQSZIXLIQSXSVGSZIVLSSHF]PSSWIRMRKXLIWGVI[WXLEXLSPHMX
MRTPEGI7IXMXEWMHI
8LIWTIIHWIRWSVMWPSGEXIHSRXLIPIJXWMHISJXLIJVEQIVMKLXRI\XXSXLI
JVSRXVSPPIVTYPPI]XLITYPPI][MPPLEZIEFIPXEVSYRHMXXLEXEPWSKSIWXSXLI
QSXSV8LIWTIIHWIRWSVMWEWQEPPVIGXERKYPEVWLETIHFPEGOFS\[MXLE
[MVIGSRRIGXIHXSMX
=SY[MPPWIIEQEKRIXSRXLISYXWMHIIHKISJXLITYPPI]QEOIWYVIXLI
WTIIHWIRWSVMWEPMKRIH[MXLXLIGIRXIVSJXLIQEKRIX[LIRMXTEWWIWF]
8LIVIEVIX[SEWGVI[WXLEXLSPHXLIWIRWSVMRTPEGIXLEXRIIHXSFI
PSSWIRIHXSEHNYWXXLIWIRWSV6IXMKLXIRXLIWGVI[W[LIR½RMWLIH
Engineering Mode Menu
8LIGSRWSPILEWFYMPXMRQEMRXIRERGIHMEKRSWXMGWSJX[EVI8LIWSJX[EVI[MPPEPPS[]SYXSGLERKI
XLIGSRWSPIWIXXMRKWJVSQ)RKPMWLXS1IXVMGERHXYVRSJJXLIFIITMRKSJXLIWTIEOIV[LIREOI]
MWTVIWWIHJSVI\EQTPI8SIRXIVXLI)RKMRIIVMRK1SHI1IRYTVIWWERHLSPHHS[RXLIStart
Stop and EnterOI]WXLIRMRWIVXXLIWEJIX]OI]/IITLSPHMRKXLIOI]WHS[RYRXMPXLI1IWWEKI
'IRXIVHMWTPE]W)RKMRIIVMRK1SHI1IRY4VIWWXLIEnterFYXXSRXSEGGIWWXLIQIRYFIPS[
E /I]8IWX;MPPEPPS[]SYXSXIWXEPPXLIOI]WXSQEOIWYVIXLI]EVIJYRGXMSRMRK
F 7IGYVMX]%PPS[WXLIOI]TEHXSFIPSGOIHXSTVIZIRXYREYXLSVM^IHYWI
G *YRGXMSRW4VIWWEnterXSEGGIWWWIXXMRKWERHUpEVVS[XSWGVSPP
M (MWTPE]1SHI8YVRSJJXSLEZIXLIGSRWSPITS[IVHS[REYXSQEXMGEPP]EJXIVQMRYXIWSJMREGXMZMX]PIEZI
SRXSHMWTPE]EPPPMKLXW[LMPIXLITS[IVMWSR
MM 1SXSV8IWX4VIWWEnterXSVYRXLIVIWMWXERGIQSXSVYTERHHS[RMREGSRXMRYSYWPSST(MWTPE]WLS[W
PIZIPWIXXMRKERHTSWMXMSRWIRWSVVIEHMRK4VIWWStopXSIRHXIWX
MMM &IIT8YVRWSJJXLIWTIEOIVWSRSFIITMRKWSYRHMWLIEVH
MZ 9RMXW7IXWXLIHMWTPE]XSVIEHSYXMR)RKPMWLSV1IXVMGHMWTPE]QIEWYVIQIRXW
Z 3(36IWIX6IWIXWXLISHSQIXIV
ZM 4EYWI1SHI8YVRSREPPS[QMRYXIWSJTEYWIXYVRSJJXSLEZIXLIGSRWSPITEYWIMRHI½RMXIP]
H 0'(8IWX8IWXWEPPXLIHMWTPE]JYRGXMSRW
XT685 Treadmill
32
7TMVMX*MXRIWW-RG7TMVMX*MXRIWW[EVVERXWEPPMXWXVIEHQMPPTEVXWJSVETIVMSHSJXMQIPMWXIHFIPS[JVSQXLIHEXISJVIXEMPWEPIEWHIXIVQMRIHF]WEPI
VIGIMTXSVMRXLIEFWIRGISJEWEPIWVIGIMTXIMKLXIIRQSRXLWJVSQXLISVMKMREPJEGXSV]WLMTTMRKHEXI7TMVMX*MXRIWW´VIWTSRWMFMPMXMIWMRGPYHI
TVSZMHMRKRI[SVVIQERYJEGXYVIHTEVXWEX7TMVMX*MXRIWW´STXMSRERHXIGLRMGEPWYTTSVXXSSYVMRHITIRHIRXHIEPIVWERHWIVZMGMRKSVKERM^EXMSRW-R
XLIEFWIRGISJEHIEPIVSVWIVZMGISVKERM^EXMSRXLIWI[EVVERXMIW[MPPFIEHQMRMWXIVIHF]7TMVMX*MXRIWWHMVIGXP]XSEGSRWYQIV8LI[EVVERX]TIVMSH
ETTPMIWXSXLIJSPPS[MRKGSQTSRIRXW
Warranty
Light Commercial
Residential
,SYVWYWISVPIWWMRE
RSRHYIWTE]MRKJEGMPMX]
Frame
Lifetime
Motor
5 Years
Deck
3 Years
Parts
3 Years
Labor
1 Year
Lifetime
Lifetime
Lifetime
10 Years
1 Year
2361%06)74327-&-0-8-)73*8,)'32791)6
8LMW[EVVERX]ETTPMIWSRP]XSTVSHYGXWMRSVHMREV]LSYWILSPHSV0MKLX'SQQIVGMEPYWIWIIVIWXVMGXMSRWEFSZIERHXLIGSRWYQIVJEGMPMX]MW
VIWTSRWMFPIJSVXLIMXIQWPMWXIHFIPS[
8LI[EVVERX]VIKMWXVEXMSRGEVHQYWXFIGSQTPIXIHERHVIXYVRIHXSXLIEHHVIWWPMWXIHSRXLIGEVH[MXLMRHE]WSJXLISVMKMREPTYVGLEWIXS
ZEPMHEXIXLIQERYJEGXYVIV´WPMQMXIH[EVVERX]
4VSTIVYWISJXLIXVIEHQMPPMREGGSVHERGI[MXLXLIMRWXVYGXMSRWTVSZMHIHMRXLMWQERYEP
4VSTIVMRWXEPPEXMSRMREGGSVHERGI[MXLMRWXVYGXMSRWTVSZMHIH[MXLXLIXVIEHQMPPERH[MXLEPPPSGEPIPIGXVMGGSHIW
4VSTIVGSRRIGXMSRXSEKVSYRHIHTS[IVWYTTP]SJWYJ½GMIRXZSPXEKIVITPEGIQIRXSJFPS[RJYWIWVITEMVSJPSSWIGSRRIGXMSRWSVHIJIGXWMR
LSYWISVJEGMPMX][MVMRK
)\TIRWIWJSVQEOMRKXLIXVIEHQMPPEGGIWWMFPIJSVWIVZMGMRKMRGPYHMRKER]MXIQXLEX[EWRSXTEVXSJXLIXVIEHQMPPEXXLIXMQIMX[EWWLMTTIH
JVSQXLIJEGXSV]
(EQEKIWXSXLIXVIEHQMPP½RMWLHYVMRKWLMTTMRKMRWXEPPEXMSRSVJSPPS[MRKMRWXEPPEXMSR
6SYXMRIQEMRXIRERGISJXLMWYRMXEWWTIGM½IHMRXLMWQERYEP
)<'097-327
8LMW[EVVERX]HSIWRSXGSZIVXLIJSPPS[MRK
'327)59)28-%0'300%8)6%036-2'-()28%0(%1%+)779',%74634)68=(%1%+)%2(-2'-()28%0)<4)27)7
6)7908-2+*631%2=&6)%',3*8,-7;6-88)236%2=-140-)(;%66%28=
2SXI7SQIWXEXIWHSRSXEPPS[XLII\GPYWMSRSVPMQMXEXMSRSJMRGMHIRXEPSVGSRWIUYIRXMEPHEQEKIWWSXLMWPMQMXEXMSRSVI\GPYWMSRQE]RSX
ETTP]XS]SY
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Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
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33
XT685 Treadmill
Manufacturer’s Limited Warranty
Treadmill Warranty - Effective March 1, 2012
3000 Nestle Road Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611
www.spiritfitness.com
© 2013 All Rights Reserved.
XT685 Owner’s Manual
Rev. 2