user`s manual
®
Model No. PFTL09910
Serial No.
USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
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www.proform.com
new products, prizes,
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®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
PROFORM is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
tem is damaged, the walking belt may change
speed or stop unexpectedly, which may result
in a fall and serious injury.
2. Use the treadmill only as described in this
manual.
12. Keep the power cord and the surge suppressor away from heated surfaces.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Do not use the hand weights at speeds faster
than walking speeds. Using hand weights and
not holding the handrails may compromise
your ability to maintain your balance.
Exercises using hand weights should be attempted only by experienced users.
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a time.
8. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose clothing that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
9. When connecting the power cord (see page 7),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
10. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 7. To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-8063651 and order part number 146148.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 21.)
You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
11. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control sys-
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
24. Inspect and properly tighten all parts of the
treadmill every three months.
25. Never drop or insert any object into any opening.
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When using iFIT.com CDs and videos, you can
manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal.
Apply the decal in the location shown. Note: The long decal is shown at 38% of actual size.
4
BEFORE YOU BEGIN
Congratulations for purchasing the PROFORM® CT
1160 treadmill. From the advanced console to the cushioned walking platform, the CT 1160 is designed to
make your workouts at home more effective and enjoyable. And when you’re not exercising, the CT 1160 can
be folded away, taking less than half the floor space of
conventional treadmills.
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is PFTL09910. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Hand Weight Holder
Chest Pulse Sensor Holder*
Console
Water Bottle Holder†
Lock Knob
Handrail
Key/Clip
On/Off Switch
Circuit Breaker
Power Cord
Walking Belt
Foot Rail
RIGHT SIDE
Cushioned Walking Platform
BACK
*See page 20 for information about
the optional chest pulse sensor
Rear Roller
Adjustment Bolts
Water bottle is not included
†
5
ASSEMBLY
Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until the treadmill is assembled. No tools are required.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or
the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or
on the sides of the walking platform, wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (65) until the Wheels (77) are resting on the floor
as shown.
1
65
77
2. Remove the Lock Knob (67) from the Lock Pin (72). Make
sure that the Lock Pin Collar (70) and the Spring (69) are
on the Lock Pin. (Note: If there are two Lock Pin Collars,
there should be one Lock Pin Collar on each side of the
Spring.) Insert the Lock Pin into the left Handrail (62), and
tighten the Lock Knob onto it.
2
67
62
After assembly has been completed, pull on the Left
Foam Grip (62) in the direction shown until the Latch Pin
(72) slides freely.
70
72
69
3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill
to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the
TROUBLE-SHOOTING section on pages 22 and 23.
6
TREADMILL OPERATION
THE PERFORMANT LUBETM WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. Such substances will deteriorate the walking
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call 1-800-806-3651
and order part number 146148.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated
for 120 volts AC and 15 amps. There must be a
monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to
use a properly functioning surge suppressor could
result in damage to the control system of the
treadmill. If the control system is damaged, the
walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
7
DIAGRAM OF THE CONSOLE
K
L
Q
P
M
C
B
N
R
O
A
D E
F
U
H
G
S
J
I
FEATURES OF THE CONSOLE
T
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
able separately). IFIT.com CD programs automatically
control the speed and incline of the treadmill as a personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
The treadmill console offers an impressive selection of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a
touch of a button. As you exercise, the four displays
will show your workout time, the number of calories
you have burned, the distance you have walked, the
incline level of the treadmill, and the speed of the walking belt. The console will also show your heart rate
when you use the handgrip pulse sensor or the optional chest pulse sensor (see page 20).
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. Additional options are
soon to be available. See www.iFIT.com for details.
The console also offers eight preset workout programs.
Each program automatically controls the speed and
incline of the treadmill as it guides you through an effective workout. The included hand weights can be used for
upper body exercise as well. Two pulse programs are
also offered. Each program automatically adjusts the
speed and incline of the treadmill to keep your heart rate
within a preset range during your workout.
To purchase iFIT.com CDs or videocassettes, call tollfree 1-800-735-0768. For information about an optional
chest pulse sensor, see page 20.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CDs are avail-
To use the manual mode of the console, follow the
steps beginning on page 10. To use preset programs,
see page 12. To use pulse programs, see page 13. To
use iFIT.com CD or video programs, see page 17.
To use iFIT.com programs directly from our Web
site, see page 19.
8
DESCRIPTION OF THE CONSOLE
M. Pulse/Calories display—This display shows the
approximate number of calories you have burned.
When the handgrip pulse sensor is used, the display
will show your heart rate. If the optional chest pulse
sensor is worn, the display will show your heart rate
and the number of calories you have burned, alternating between one number and the other every
seven seconds.
Refer to the drawing on page 8 to identify the features
described below.
A. Water bottle holder—This convenient holder keeps
your water bottle handy during your workouts.
B. Hand weight holder—These compartments hold the
included hand weights.
N. Distance/Incline display—This display shows the
distance you have walked and the incline level of
the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the display will change to show the incline setting.
C. Book holder—This area is designed to hold a book
or magazine.
D. Incline buttons—These buttons control the incline of
the treadmill. Each time a button is pressed, the
incline will change by 0.5%. The incline range is 0%
to 10%.
O. Speed display—This display shows the speed of
the walking belt.
E. Speed buttons—These buttons control the speed of
the walking belt. Each time a button is pressed, the
speed will change by 0.1 mph; if a button is held
down, the speed will change in increments of 0.5
mph. The speed range is 0.5 mph to 10 mph.
P. Enter button and + and – buttons—These buttons
are used to enter your age when pulse programs
are used.
Q. Program display—When the manual mode or the
iFIT.com mode is selected, this display will show
your progress on an LED track. When a preset
program or a pulse program is selected, the display
will show the settings for the program.
F. Start button—This button is used to start the walking
belt.
G. OneTouch Speed buttons—These buttons allow
you to quickly select speed settings.
R. Select Workout button—This button is used to select
the manual mode, the preset programs, and the
pulse programs. Note: If the walking belt is moving
when the Select Workout button is pressed, the
walking belt will slow to a stop, the displays will be
reset, and a new program or the manual mode will
be selected.
H. Stop button—This button is used to stop the walking
belt.
I. Waistband clip—This clip is designed to be worn on
the waistband of your clothes. If the key is pulled
from the console, the walking belt will automatically
stop.
S. IFIT.com button—This button is used to select the
iFIT.com mode.
J. Key—This key turns the console on and off.
T. Mode indicators—These indicators show whether
the manual mode, a preset program, a pulse program, or the iFIT.com mode is selected.
K. Time/Segment Time display—When the manual
mode or the iFIT.com mode is selected, this display
will show the elapsed time. When a preset program
or a pulse program is selected, the display will show
both the time remaining in the program and the time
remaining in the current segment of the program.
The display will alternate between one number and
the other every seven seconds.
U. Program profiles—These profiles show how the
speed and incline of the treadmill will change during
preset programs and how the target heart rate will
change during pulse programs.
Note: The console can display exercise feedback
in either miles or kilometers (see SPEED DISPLAY
on page 11). For simplicity, all instructions in this
section refer to miles.
L. Cross Training indicator—During the three cross
training programs, this indicator will periodically
flash. The included hand weights can be used while
the indicator is flashing to add upper body exercise
to your workouts.
9
HOW TO USE THE MANUAL MODE
WARNING: To reduce the risk of
serious injury, read the following precautions
before operating the console.
1
See HOW TO TURN ON THE POWER at the left.
• Do not stand on the walking belt when turning on the power or starting the walking belt.
2
• Always wear the clip (see “I”on page 8) on
the waistband of your clothes while you are
using the treadmill. If the key is pulled from
the console, the walking belt will stop.
• To reduce the risk of electric shock, keep
liquids away from the console and place only
a sealed water bottle in the console.
3
HOW TO TURN ON THE POWER
1
2
Locate the on/off
switch on the front of
the treadmill near the
power cord. Move
the on/off switch to
the on position.
3
Select the manual mode.
When the key is inserted, the manual
mode will be selected
and the manual indicator will light. If a program
is selected, press the
Select Workout button
repeatedly to select the
manual mode.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
Plug in the power cord (see HOW TO PLUG IN
THE POWER CORD on page 7).
Insert the key into the console.
Manual Indicator
Press the Start button or the Speed + button to
start the walking belt.
A moment after the button is pressed, the walking
belt will begin to move at 1 mph. Hold the handrails and begin walking.
As you exercise, adjust
the speed of the walking
belt as desired by pressing the Speed buttons or
the OneTouch Speed
buttons. Note: After the
buttons are pressed, it
may take a moment for the walking belt to reach
the selected speed setting.
On
Position
Stand on the foot
rails of the treadmill.
Find the clip attached
to the key and slide
the clip fully onto the
waistband of your
clothes. Next, insert
the key into the console. After a moment, the
displays, the LED track, and various indicators will
light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console, adjust the position of the clip as needed.
Then, reinsert the key into the console.
To stop the walking belt, press the Stop button.
The displays will pause and the Time/Segment
Time display will begin to flash. To restart the
walking belt, press the Start button or the Speed +
button. To stop the walking belt and reset the displays, press the Stop button, remove the key, and
then reinsert the key.
During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and
align the walking belt if necessary (see page 23).
4
Adjust the incline of the treadmill as desired.
To vary the intensity of
your exercise, adjust the
incline of the treadmill
by pressing the Incline
buttons. Note: After the
buttons are pressed, it
may take a moment for
the treadmill to reach the selected incline setting.
10
5
Distance/Incline
display—This display
shows the distance you
have walked and the
incline level of the treadmill. The display will alternate between one
number and the other every seven seconds. Note:
Each time the Incline buttons are pressed, the display will change to show the incline setting.
Follow your progress with the LED track and
the four displays.
LED Track—When the
manual mode or the
iFIT.com mode is
selected, the program
display will show a
track representing a
distance of 1/4 mile. As
you exercise, the indicators around the track will
light one at a time until the entire track is lit. A new
lap will then begin.
Speed display—This
display shows the speed
of the walking belt.
Time/Segment Time
display—When the
manual mode or the
iFIT.com mode is
selected, this display
will show the elapsed
time. When a preset
program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
Note: The speed can be
displayed in either miles
per hour or kilometers
per hour. The MPH or
Km/H indicator below
the Speed display will
light to show which unit
of measurement is selected. To change the unit of
measurement, first hold down the Stop button
while inserting the key into the console. The
Speed display will show an E for English miles or
an M for metric kilometers. Pressing the Speed +
button will change the unit of measurement. When
the desired unit of measurement is selected, remove and then reinsert the key.
Pulse/Calories
display—This display
shows the approximate
number of calories you
have burned. If the optional chest pulse sensor is worn, the display
will also show your heart rate. The display will alternate between one number and the other every
seven seconds. If the handgrip pulse sensor is
used, the display will show your heart rate continuously while your hands are on the pulse sensor.
6
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 20 and turn off the demo mode.
To use the handgrip pulse sensor,
stand on the foot
rails and place
Metal
your hands on the
Contacts
metal contacts on
the handrail as
shown—avoid
moving your
hands. After a few
seconds, one or two dashes will appear in the
Pulse/Calories display and then your heart rate
will be shown. For the most accurate heart rate
reading, hold the contacts for about 15 seconds.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
11
in the program display.) The speed settings for the
next five segments will be shown in the five
columns to the right.
HOW TO USE THE PRESET PROGRAMS
1
Insert the key into the console.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. In addition, if the speed and/or
incline of the treadmill is about to change, the
Speed display and/or the Distance/Incline display
will flash to alert you, and three tones will sound.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
See HOW TO TURN ON THE POWER on page 10.
2
Select one of the eight preset programs.
When the key is
inserted, the
manual mode
will be selected.
To select one of
the preset programs, press
the Select
Workout button
repeatedly until one of the eight preset program
indicators lights. When a preset program is selected, the Distance/Incline display will flash the
maximum incline setting for the program for six
seconds, and the Speed display will flash the
maximum speed setting.
The program will continue in this way until the
speed setting for the final segment is shown in the
Current Segment column and no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
Note: Each time a segment ends and the speed
settings move one column to the left, if all of the
indicators in the Current Segment column are lit,
the speed settings will move downward so that only
the highest indicators in the columns will appear in
the program display. When the speed settings
move to the left again and not all of the indicators
in the Current Segment column are lit, the speed
settings will move back up.
The profiles printed on the right side of the console
show how the speed and incline of the treadmill will
change during the preset programs. The numbers
at the left ends of the profiles show the speed and
incline ranges for the programs. The program display will show a simplified profile of the program.
The Time/Segment Time display will show how
long the selected program will last.
3
Press the Start button or the Speed + button to
start the program.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons on the console. Every few times
one of the Speed buttons is pressed, an additional
indicator will light or darken in the Current Segment
column. If any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator will light or darken in those
columns as well. Note: If you manually adjust the
speed setting so that all of the indicators in the
Current Segment column are lit, the speed settings
in the program display will not move downward as
described above. When the current segment of
the program ends, the treadmill will automatically adjust to the speed and incline settings
for the next segment.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into several time segments of different lengths. The Time/Segment
Time display shows both the time remaining in the
program and the time remaining in the current
segment. One speed setting and one incline setting are programmed
for each segment. The
Current Segment
speed setting for the
first segment will be
shown in the flashing
Current Segment column of the program
display. (The incline
settings are not shown
12
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/
Segment Time display will begin to flash. To
restart the program, press the Start button or the
Speed + button. To end the program, press the
Stop button, remove the key, and then reinsert the
key.
4
HOW TO USE THE PULSE PROGRAMS
WARNING:
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the pulse programs. If you are taking medication regularly,
consult your physician to find whether the
medication will affect your exercise heart rate.
Use the hand weights, if desired.
If one of the three cross
training programs is selected, the Cross
Training Indicator
below the Time/
Segment Time display
will periodically flash.
While the indicator is flashing, use the included
hand weights for upper body exercise as you walk
on the treadmill.
1
See HOW TO TURN ON THE POWER on page 10.
2
WARNING:
3
Select one of the two pulse programs.
When the key is
inserted, the
manual mode will
be selected. To
select one of the
pulse programs,
press the Select
Workout button
repeatedly until one of the two pulse program indicators lights.
Follow your progress with the four displays.
Refer to step 5 on page 11.
6
Put on the optional chest pulse sensor.
To use a pulse program, you must wear the optional chest pulse sensor (see page 20). To put
on the chest pulse sensor, follow the instructions
included with the chest pulse sensor.
Using hand
weights and not holding the handrails may
compromise your ability to maintain your
balance. Exercises using hand weights
should be attempted only by experienced
users.
5
Insert the key into the console.
When the program has ended, remove the key.
The profiles on the console show how the target
heart rate will change during the programs. The
program display will show a simplified profile of
the program. The Time/Segment Time display will
show how long the selected program will last.
Step onto the foot rails and make sure that the incline of the treadmill is at the lowest setting. The
incline must be at the lowest setting when the
treadmill is raised to the storage position. Next,
remove the key from the console and put it in a secure place. Note: If the displays and indicators
on the console remain lit after the key is removed, the console is in the “demo” mode.
Refer to page 20 and turn off the demo mode.
4
Enter your age.
When a pulse
program is selected, the word
AGE will appear
in the Pulse/
Calories display.
If you have already entered your age, simply press the Enter
button. If you have not entered your age, press the
+ or – button. The current age setting will then appear in the display. Press the buttons again to
enter your age. The buttons can be held down to
enter your age quickly. When your age is shown,
press the Enter button.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
13
5
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash, a series of tones will sound, and the Speed display
and the Distance/Incline display will flash. When
the first segment is completed, all heart rate settings will move one column to the left. The heart
rate setting for the second segment will then be
shown in the flashing Current Segment column,
and the speed and/or incline of the treadmill will
change, if needed, to bring your heart rate closer to
the heart rate setting for the second segment.
Enter a maximum heart rate setting.
After you have
entered your
age, the letters
PLS will appear
in the Pulse/
Calories display.
Press the + or –
button. A number will then appear in the display.
This number is the maximum heart rate setting for
the program. If Pulse program 1 is selected, the
maximum heart rate setting can be from 65% to
85% of your maximum possible heart rate; if Pulse
program 2 is selected, the maximum heart rate
setting can be from 65% to 80% of your maximum
possible heart rate.
The program will continue until no time remains in
the Time/Segment Time display. The walking belt
will then slow to a stop.
If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if
you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the
speed will decrease; if you decrease the incline,
the speed will increase. The treadmill will always
attempt to keep your heart rate near the target
heart rate setting for the current segment. Note:
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed cannot be decreased any further.
Note: Your maximum possible heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum possible heart rate is 190 beats per minute (220 – 30
= 190). Therefore, if Pulse program 1 is selected,
the maximum heart rate setting can be from 123 to
161 beats per minute (65% of 190 is 123; 85% of
190 is 161).
If you want to change the maximum heart rate setting, press the + and – buttons. The buttons can
be held down to change the setting quickly. When
the desired setting is shown, press the Enter button.
6
If your pulse is not detected during the program,
the letters PLS will flash in the Pulse/Calories display. In addition, the speed and/or incline of the
treadmill may automatically decrease until your
pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor.
Press the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Pulse programs cannot be stopped temporarily
and then restarted. To stop the program at any
time, press the Stop button.
Each program is divided into several time segments
of different lengths. The Time/Segment Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting is programmed
for each segment. The heart rate setting for the
first segment will be
shown in the flashing
Current Segment
Current Segment column of the program
display. The heart rate
settings for the next five
segments will be shown
in the five columns to
the right.
7
Follow your progress with the four displays.
Refer to step 5 on page 11.
8
When the program has ended, remove the key.
See step 6 on page 13.
14
HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER
To use iFIT.com CDs, the treadmill must be connected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
15 and 16 for connecting instructions. To use iFIT.com
videocassettes, the treadmill must be connected to
your VCR. See page 17 for connecting instructions. To
use iFIT.com programs directly from our Web site,
the treadmill must be connected to your home computer. See page 16 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
RIGHT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
A
PHONES LINE OUT
LINE OUT
LEFT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
PHONES
B
Headphones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
PHONES
C
PHONES
Audio
Cable
3.5mm
Y-adapter
PHONES
Audio
Cable
Headphones
3.5mm
Y-adapter
Headphones
15
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5mm LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT jack on your
stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
LINE OUT
VCR
Amp
LINE OUT
Audio
Cable
LINE OUT
Audio
Cable
Adapter
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
B
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers into the other side of the
Y-adapter.
B
PHONES
CD
Audio
Cable
VCR
Amp
3.5mm
Y-adapter
LINE OUT
Headphones/Speakers
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
LINE OUT jack
16
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
HOW TO USE IFIT.COM CD AND VIDEO
PROGRAMS
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT THE TREADMILL TO
YOUR CD PLAYER, VCR, OR COMPUTER on page
15. Note: To purchase iFIT.com CDs or iFIT.com
videocassettes, call toll-free 1-800-735-0768.
Follow the steps below to use an iFIT.com CD or video
program.
A
1
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
AUDIO OUT
RIGHT
LEFT
2
Audio
Cable
Adapter
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use iFIT.com CDs or
videocassettes, press
the iFIT.com button.
The iFIT.com indicator
will light.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA Y-adapter (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
3
Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4
Press the PLAY button on your CD player or
VCR.
B
ANT. IN
VIDEO AUDIO
IN
A moment after the button is pressed, your personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the
Speed + button on the console. The treadmill will
not respond to a CD or video program when the
Time/Segment Time display is flashing.
RF OUT
CH
3 4
OUT
RCA Y-adapter
Audio
Cable
Adapter
Wire removed from
AUDIO OUT jack
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
17
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings of the CD or video program. The program can also be stopped by pressing the Stop
button on your CD player or VCR.
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
5
Follow your progress with the four displays.
See step 5 on page 11.
6
When the CD or video program is completed, the
walking belt will stop and the Time/Segment Time
display will begin to flash. Note: To use another
CD or video program, press the Stop button or remove the key and go to step 1 on page 17.
When the program is completed, remove the
key.
See step 6 on page 13.
CAUTION: Always remove iFIT.com CDs and
videos from your CD player or VCR when you
are not using them.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
• Make sure that the iFIT.com indicator is lit and
that the Time/Segment Time display is not
flashing. If the Time/Segment Time display is
flashing, press the Start button or the Speed
+ button on the console.
18
7
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options, such as
on-line competitions, personal training sessions via the
internet, and online tracking of your workout history are
soon to be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 16. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
1
To stop the walking belt at any time, press the
Stop button on the console. The Time/Segment
Time display will begin to flash. To restart the program, press the Start button or the Speed + button. After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and incline will change to the next
settings for the program.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 10.
2
Select the iFIT.com mode.
When the key is inserted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button. The
iFIT.com indicator will
light.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When the program is completed, the walking belt
will stop and the Time/Segment Time display will
begin to flash. Note: To use another program,
press the Stop button and go to step 5.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Segment Time display is not flashing.
In addition, make sure that the audio cable is
properly connected, that it is fully plugged in,
and that it is not wrapped around a power cord.
8
Follow your progress with the four displays.
See step 5 on page 11.
Read and follow the on-line instructions for using a
program.
9
When the program has ended, remove the key.
See step 6 on page 13.
6
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
19
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor continuously monitors your heart rate during your workouts
and allows you to use the console’s two pulse programs. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown:
The Time/Segment Time
display will show the total
number of hours that the
treadmill has been used.
The Distance/Incline display
will show the total number of
miles that the walking belt
has moved.
An E for English miles or an
M for metric kilometers will
appear in the Speed display.
Press the Speed + button to
change the unit of measurement.
IMPORTANT: The
Pulse/Calories display
should be blank. If a “d”
appears in the display, the
console is in the “demo”
mode. This mode is intended to be used only
when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be
plugged in, the key can be removed from the console,
and the displays and indicators on the console will automatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears
in the Pulse/Calories display when the information
mode is selected, press the Speed – button so the
Pulse/Calories display is blank.
To exit the information mode, remove the key from the
console.
20
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) to raise, lower, or move the treadmill.
1. Hold the treadmill in the locations shown at the right. To
decrease the possibility of injury, bend your legs and
keep your back straight. As you raise the treadmill,
make sure to lift with your legs rather than your back.
Raise the treadmill about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the lock knob to
the left and hold it. Raise the treadmill until all parts of the
treadmill are past the latch pin. Then, release the lock
knob. Make sure that the lock knob is fully released
so that the latch pin is securely holding the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
2
Latch
Pin
Lock
Knob
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
latch pin is securely holding the catch.
1. Hold the handrails and place one foot on the base.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while
moving the treadmill. Do not attempt to move the
treadmill over an uneven surface.
3. Place one foot on the wheel, and carefully lower the
treadmill until the base is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill as shown, and pull the lock knob to the left. Pivot the treadmill
down until the frame and the foot rails are past the latch pin. Slowly release the lock knob.
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
21
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the instructions below. If further assistance is
needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM
SOLUTION
1. The power does not
turn on
a. Make sure that the power cord is plugged into a surge suppressor, and that the
surge suppressor is plugged into a properly grounded outlet (see page 7). Use
only a single-outlet surge suppressor that meets all of the specifications described
on page 7. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. Make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the frame near
the power cord. If the switch protrudes as shown, the
circuit breaker has tripped. To reset the circuit
breaker, wait for five minutes and then press the
switch back in.
d. Check the on/off switch located on the frame near
the power cord. The switch must be in the on position.
2. The power turns off
during use
c
Tripped
Ti
d
Reset
Reset
d
On
Position
a. Check the circuit breaker located on the treadmill frame near the power cord (see
1. c. above). If the circuit breaker has tripped, wait for five minutes and then press
the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console and then reinsert it.
d. Make sure that the on/off switch is in the on position (see 1. d. above).
3. The walking belt
slows when walked
on
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
b. If the walking belt is overtightened, treadb
3–4”
mill performance may decrease and the
walking belt may be permanently damaged. Remove the key and UNPLUG THE
POWER CORD. Using the included allen
wrench, turn both rear roller adjustment
bolts counterclockwise 1/4 of a turn. When
the walking belt is properly tightened, you
should be able to lift the edges of the
Rear Roller Adjustment Bolts
walking belt 3 to 4 inches off the walking
platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly tightened.
22
PROBLEM
SOLUTION
4. The walking belt is
off-center or slips
when walked on
a. If the walking belt has shifted to the left,
first remove the key and UNPLUG THE
POWER CORD. Using the allen wrench,
turn the left rear roller bolt clockwise 1/2 of
a turn. Be careful not to overtighten the
walking belt. If the walking belt has
shifted to the right, turn the left rear roller
bolt counterclockwise 1/2 of a turn. Plug in
the power cord, insert the key and run the
treadmill for a few minutes. Repeat until
the walking belt is centered.
a
b. If the walking belt slips when walked on,
b
first remove the key and UNPLUG THE
POWER CORD. Using the allen wrench,
turn both rear roller bolts clockwise 1/4 of a
turn. When the walking belt is correctly
tightened, you should be able to lift each
side of the walking belt 3 to 4 inches off the
walking platform. Be careful to keep the
walking belt centered. Plug in the power
cord, insert the key and carefully walk on
the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
5. The displays of the
console do not function properly
a. Remove the key from the console and UNa
PLUG THE POWER CORD. Next, remove
1/8”
the screws from the hood and carefully re11
99
move the hood. Locate the Reed Switch
12
(17) and the Magnet (12) on the left side of
17
the Pulley (11). Turn the Pulley until the
Top
Magnet is aligned with the Reed Switch.
View
Make sure that the gap between the
Magnet and the Reed Switch is about
1/8”. If necessary, loosen the Screw (99)
and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood and
run the treadmill for a few minutes to check for a correct speed reading.
23
EXERCISE GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
For maximum fat burning, adjust the speed or incline
of the treadmill until your heart rate is near the middle
number in your training zone.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed or incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the highest number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
To measure your heart rate during exercise, use the
handgrip pulse sensor or the optional chest pulse sensor (see page 20). If your heart rate is too high or too
low, adjust the speed or incline of the treadmill.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
24
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps
and hip muscles.
25
5
PART LIST—Model No. PFTL09910
R0202A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
No. Qty.
Description
Key
No. Qty.
Description
1
2
3*
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
Left Foot Rail
Right Foot Rail
Motor Assembly
Isolator
Latch Catch
Platform
Walking Deck Screw
Walking Belt
Frame Pivot Bolt
Latch Assembly
Front Roller/Pulley
Magnet
Front Wheel Nut/Pivot Nut
Spacer Insert
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Lift Frame
Wire Clip
Motor Tension Nut
Pulse Bar Bolt
Motor Belt
Motor Tension Washer
Motor
Pulley Spacer
Static Warning Decal
Hood Bracket
Flywheel/Pulley
Motor Pivot Bolt
Lift Motor Nut
Lift Motor Bolt
Motor Tension Bolt
Outlet Bracket
Plastic Stand-off
Power Supply
Power Supply Bracket
Controller
Controller Bracket
Motor Hood
Latch Catch Screw/Rear Endcap Screw
Motor Belly Pan
Belt Guide
Misc. Screw
Plastic Fastener
Frame Belly Pan
Pulse Bar
Ground Wire
Rear Foot
Isolator Washer
50
51**
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
Isolator Nut
Optional Chest Pulse Sensor
Roller Adj. Washer
Rear Roller Adj. Bolt
Rear Endcap
Frame
Allen Wrench
Rear Platform Screw
Rear Roller
Pulse Wire Harness
Frame Star Washer
Book Rack
Left Foam Grip
Handrail Endcap
Pulse Sensor
Upright
Base Mounting Screw
Lock Knob
Lock Knob Sleeve
Lock Knob Spring
Lock Pin Collar
Pin Clip
Lock Pin
Incline Pivot Bolt
Wire Harness Grommet
Console Screw
Wheel Spacer
Front Wheel
Wheel Bolt
Right Foam Grip
Console Base (Top)
Console
Key/Clip
Console Base (Bottom)
Pulse Sensor Plate
Upright Wire Harness
Shock
Upright Endcap
Wheel Washer
Pulse Sensor Cover
Latch Warning Decal
Incline Motor
12” Wire Harness
Incline Motor Spacer
Sensor Cover Screw/Rear Foot
Tie Holder
Tie
8” Cable Tie
Bumper
1
1
1
4
1
1
4
1
2
1
1
1
7
2
2
1
1
1
4
1
2
1
1
1
1
2
4
1
1
2
1
1
1
4
1
1
1
1
1
6
1
2
21
13
1
1
1
2
4
26
4
1
2
2
1
1
1
2
1
1
2
1
1
2
1
1
4
1
1
1
1
1
1
2
1
8
2
2
2
1
1
1
1
1
1
1
1
2
4
1
1
1
1
2
6
1
2
5
4
Key
No. Qty.
Description
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
Bumper Screw
On/Off Switch
Circuit Breaker
Power Cord
Power Cord Grommet
Warning Decal
Screw
Jack
iFIT.com Audio Cable
Hood Screw
2-pound Weight
Foam Pad
12” Audio Wire
Long Console Screw
Front Belly Pan Screw
Motor Star Washer
Console Ground Wire
Frame Pivot Washer
4
1
1
1
1
2
26
1
1
5
2
2
1
3
4
1
1
4
Key
No. Qty.
Description
117
118
119
120
121
#
#
#
#
#
#
#
#
#
Roller Star Washer
Audio Wire Nut
Outlet Bracket Star Washer
Controller Screw
Lift Motor Bolt
14” White Wire, 2 F
8” White Wire, M/F
8” Blue Wire, 2 F
4” Blue Wire, M/F
8” Black Wire, M/F
4” Black Wire, 2 F
8” Red Wire, M/F
8” Green Wire, 2 Ring
User’s Manual
2
1
2
4
1
1
1
1
1
1
1
1
1
1
* Includes all parts shown in the box
# These parts are not illustrated
53
52
40
117
53
54
56
48
117
52
94
55
44
57
90
105
6
4
49
50
40
1
105
44
5
40
99
47
45
58
42
105
94
48
44
105
49
50
7
4
44
105
8
9
7
116
60
44
2
105
49
50
11
12
4
13
116
14
15
44
17 18
22
13
105
99
16
28
3*
24
23
42
44
27
43
105
32
60
49
50
4
116
9
114
13
20
33
19
113
108
119
113
15
116
30 31
27
43
14
29
43
27
43
43
102
38
27
43
100
101
103
39
118
99
34
120
37
113
111
41
108
36
35
43
108
26
EXPLODED DRAWING—Model No. PFTL09910
R0202A
97
96
51**
62
95
40
105
87
10*
30
104
69
67
63
65
93
99
21
72
71
98
70
109
110
99
46
79
73
88 13
121
91
88
78
112
87
75
13
105
112
104
98
59
77
98
99
110
80
112
75
13
13
99
98
88
63
86
73
21
85
78
88
77
43
115
61
81
82
75
106
94
84
89
75
83
107
75
92
75
75
26
EXPLODED DRAWING—Model No. PFTL09910
R0202A
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• The MODEL NUMBER of the product (PFTL09910)
• The NAME of the product (PROFORM® CT 1160 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 178313 R0202A
Printed in USA © 2002 ICON Health & Fitness, Inc.
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