user`s manual - NordicTrack Support

user`s manual - NordicTrack Support
Patent Pending
Model No. NTL15950
Serial No.
USER'S MANUAL
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least eight feet of clearance behind it and two
feet on each side. Do not place the treadmill
on any surface that blocks air openings. To
protect the floor or carpet from damage, place
a mat under the treadmill.
13. Keep the power cord and the surge suppressor away from heated surfaces.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
7. The treadmill should not be used by persons
weighing more than 300 pounds.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and switch the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 5 for
the location of the reset/off circuit breaker.)
10. When connecting the power cord (see page 10),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 24.) You
must be able to safely lift 45 pounds (20 kg) to
raise, lower, or move the treadmill.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 10. To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or
see your local electronics store.
20. Do not change the incline of the treadmill by
placing objects under the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
3
22. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
23. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings by pressing the speed and incline
buttons. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
24. Always remove iFIT.com CDs and videos from
your CD player or VCR and disconnect your
MP3 player when you are not using them.
28. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department toll-free and order a
free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply
the decal in the location shown. Note: The decal is not shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
2200 R treadmill. The 2200 R treadmill offers a selection of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique 2200 R treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note
the product model number and serial number before
calling. The model number of the treadmill is
NTL15950. The serial number can be found on a decal
attached to the treadmill (see the front cover of this
manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after reading this manual, please call our Customer Service
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Book Holder
Fan
Fan
Accessory Tray
Console
Handrail
Pulse Sensor
Latch Knob
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Foot Pad
Power Cord
Rear Roller
Adjustment Bolts
5
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench
and your own phillips screwdriver
and
wire cutters
. For help identifying the assembly hardware, see the hardware drawings below.
1” Tek Screw (82)–4
Extension Screw
(87)–4
Short Console
Bolt (110)–2
3/4” Screw (7)–2
Star Washer (67)–8
Pulse Bar Bolt (66)–4
Console Bolt (72)–2
1. With the help of a second person, carefully raise the
Uprights (20) and the Walking Platform (15) to the position shown.
1
15
While the other person holds the Uprights (20) and the
Walking Platform (15), slide the Base Extension (90)
onto the two brackets on the base of the Uprights. Make
sure that the Base Extension is turned so the Base
Pads (81) are beneath it. Note: It may be helpful to tip
the Uprights forward as you insert the Base Extension.
Brackets
81
20
90
81
6
2. With the help of a second person, carefully tip the
Uprights (20) and the Walking Platform (not shown) down
to the position shown. Make sure that the Base
Extension (90) remains in place.
2
81
82
Attach the Base Extension (90) with four Extension
Screws (87); start all four Extension Screws before
tightening them.
Next, attach the four Base Pads (81) to the base of the
Uprights (20) in the locations shown with four 1” Tek
Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that
becomes worn.
87
81
82
20
87
With the help of a second person, carefully tip the
Uprights (20) back to the vertical position.
90
3. Slide the two Upright Covers (75) onto the ends of the
Pulse Bar (69). Align the holes in the lower ends of the
Pulse Bar with the holes in the Uprights (20).
Cut the tie securing the Pulse Wire (74) to the right
Upright (20). Do not cut the indicated tie. Connect the
Pulse Wire to the Pulse Bar Wire (112). The connectors
should slide together easily and snap into place. If
they do not, turn one connector and try again. Insert
the wires down into the right Upright.
Hold the Pulse Bar (69) against the Uprights (20). Do not
drop the Pulse Bar into the Uprights. Attach the Pulse
Bar with the four Pulse Bar Bolts (66) and four Star
Washers (67). Be careful not to pinch the wires. Start
all four Pulse Bar Bolts before tightening them.
3
69
75
20
75
112
20
112
74
67
Slide the Upright Covers (75) over the Pulse Bar Bolts (66).
4. Press the Upright Covers (75) onto the Uprights (20).
Attach each Upright Cover with a 3/4” Screw (7). Be careful not to damage the wires in the right Upright.
Do Not
Cut
67
66
66
74
4
Wires
75
75
7
20
7
7
20
5. Cut the tie securing the wires to the Uprights (20). Have a
second person hold the console assembly near the right
Upright. Connect the Upright Wire Harness (73) and the
Pulse Wire (74) to the wires extending from the console assembly. The connectors should slide together easily
and snap into place. If they do not, turn one connector
and try again. Insert the connectors into the console assembly.
Connect the Upright Ground Wire (101) to the ground wire
extending from the console assembly. Make sure that the
wires are fully inserted into each other. Insert the ground
wires into the console assembly.
5
Console
Assembly
Ground
Wire
74
101
74
73
73
20
6. Set the console assembly on the Uprights (20). Make sure
that no wires are pinched. Finger tighten a Console Bolt
(72) with a Star Washer (67) into the lower hole in each
Upright (only one side is shown).
6
71
Next, finger tighten a Short Console Bolt (110) with a Star
Washer (67) into the upper hole in each Upright (20) (only
one side is shown). Be careful not to drop the Short
Console Bolts into the Uprights. Firmly tighten all four
Console Bolts.
20
67
110
Press an Upright Endcap (71)—the end indicated by the
arrow first—into each side of the Upright (20) (only one
side is shown). Use a rubber mallet if necessary.
7. Remove the knob from the pin. Make sure that the collars
and the spring are on the pin as shown.
Press the Latch Insert (77) into the left side of the Upright
(20) as shown. Use a rubber mallet if necessary. Insert the
pin into the Latch Insert, and tighten the knob back onto
the pin.
67
Console
Assembly
72
7
Knob
77
Spring
Pin
Collar
20
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 27). To protect the
floor or carpet from damage, place a mat under the treadmill.
8
If you purchase the optional chest pulse sensor (see page 23), follow the steps below to install the receiver included with the chest pulse sensor.
1. Make sure that the key is removed from the console
and the power cord is unplugged. Remove the indicated 3/4” Screw (7) and the Access Door (95) from the
left side of the Console Back (96).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (96). Hold the receiver so the small cylinder is oriented as shown and
is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (95) with the two included small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (95) with the 3/4” Screw (7). Discard the
other wires included with the receiver.
Small
Screws
96
95
7
9
Wire
A
Small
Cylinder
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call 1-888-8252588 and order part number 146148.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
10
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic
on the face of the console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
you can connect the treadmill to your portable stereo,
home stereo, computer, or VCR and play special
iFIT.com MP3, CD, and video programs (iFIT.com MP3
programs, CDs, and videocassettes are available separately). iFIT.com programs automatically control the
speed and incline of the treadmill as a personal trainer
guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com.
To purchase iFIT.com CDs or videocassettes, call
toll-free 1-888-825-2588.
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse
sensor (see page 23).
In addition, the console features eight preset programs.
Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill
to keep your heart rate near a target heart rate during
your workouts. Note: You must wear the optional chest
pulse sensor to use the heart rate programs.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT.com
programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset
program, see page 15. To use a heart rate program,
see page 16. To use an iFIT.com MP3, CD, or video
program, see page 20. To use an iFIT.com program
directly from our Web site, see page 22.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using a stereo audio cable,
11
HOW TO TURN ON THE POWER
Plug in the power cord
(see page 10). Next, locate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move at
1 mph. As you exercise,
change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
On
Position
Stand on the foot pads of the treadmill. Find the clip attached to the key (see the drawing on page 11) and attach the clip onto the waistband of your clothes. Next,
insert the key into the console. After a moment, the
display will light.
If one of the 1-Step Speed buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
T
est the clip by carefully taking a few steps
backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the 1-Step Speed
buttons.
HOW TO USE THE MANUAL MODE
1
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 27).
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2
4
Select the manual mode.
To change the incline of
the treadmill, press the
Incline increase and decrease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the selected incline setting.
When the
key is inserted, the
manual
mode will
Track
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Programs button repeatedly until a
track appears in the center of the display. Make
sure that the word “Programs” does not appear
below the track.
3
Change the incline of the treadmill as desired.
5
Follow your progress with the display.
When the
manual
mode or the
iFIT.com
mode is seTrack
lected, the
center of the
display will show a 1/4-mile track. As you walk or
run, the indicators around the track will light in succession until the entire track is lit. The track will
then darken and the indicators will again begin to
light in succession.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten
1-Step Speed buttons.
12
The lower right area of
the display will show a
training zone bar that indicates the approximate
intensity level of your exercise. If five or six indicators in the bar are lit,
for example, the bar
shows that your pace is
ideal for aerobic exercise.
The lower center of the
display will show the distance that you have
walked or run during your
workout.
To see the total number of miles that the walking
belt has moved since the treadmill was purchased,
press the Odometer button; the words “Total Miles”
and the total number of miles will appear in the display.
The upper left area of
the display will show the
incline level of the treadmill, the elapsed time,
and the approximate
number of grams of
carbs you have burned. Note: Each time the incline changes, the display will show the incline
setting for a few seconds. When a program is selected, the display will show the time remaining in
the program instead of the elapsed time.
To see the number of miles that the walking belt
has moved during the last week, the last month, or
another period of time, press the Odometer button
again; the words “My Total” and the total number
of miles will appear in the display. To reset this
number, hold down the Odometer button for a few
seconds.
To see the distance that you have walked or run
during your workout, press the Odometer button
again.
The upper center of the
display will show the
approximate number of
calories you have
burned. The display will
also show your heart
rate when you use the handgrip pulse sensor or
the optional chest pulse sensor.
To reset the display, press the Stop button, remove the key, and then reinsert the key.
6
Measure your heart rate if desired.
Note: If you
use the
handgrip
pulse sensor
and the optional chest
pulse sensor
at the same
Contacts
time, the
console will
not display
your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plastic film
from the metal contacts. In addition, make sure
that your hands are clean. To measure your heart
rate, stand on the foot pads and hold the metal
contacts—avoid moving your hands. When your
pulse is detected, the heart symbol in the upper
center of the display will appear, one or two
dashes will appear, and then your heart rate will
be shown. For the most accurate heart rate
reading, continue to hold the contacts for about
15 seconds.
The upper right area of
the display will show
the speed of the walking belt and your pace
(pace is measured in
minutes per mile).
Note: The console can
display speed and distance in either miles or
kilometers. To determine
which unit of measurement is selected, hold
down the Stop button while inserting the key into
the console. An “E” for English miles or an “M” for
metric kilometers will appear in the upper right
area of the display. Press the Speed increase button to change the unit of measurement. When the
desired unit of measurement is selected, remove
the key. Note: For simplicity, all instructions in
this section refer to miles.
13
7
Turn on the fan if desired.
8
To turn on the fan at low
speed, press the
AutoBreeze Fans button;
the word “Fan” and the
number 1 will appear in
the display. To turn on
the fan at medium speed, press the button a second time; the number 2 will appear in the display.
To turn on the fan at high speed, press the button
a third time; the number 3 will appear in the display. To select the auto mode, press the button
again; the word “Auto” will appear in the display.
When the auto mode is selected, the speed of the
fan will automatically increase and decrease as
the speed of the walking belt increases and decreases.
When you are finished exercising, remove the
key.
Step onto the foot pads, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
To turn off the fan, press the AutoBreeze Fan button again. Note: A few minutes after the walking
belt is stopped, the fan will automatically turn off.
14
matrix.) The speed settings for the next seven
segments will be shown in the seven columns to
the right.
HOW TO USE A PRESET PROGRAM
1
Insert the key into the console.
When only three seconds remain in the first segment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed
setting and/or the incline setting will flash in the
display to alert you.
See HOW TO TURN ON THE POWER on page
12.
2
Select one of the preset programs.
To select
one of the
eight preset
programs,
press the
Programs
button repeatedly
until the
words “Weight Loss,” “Aerobic,” or “Performance”
and the number 1, 2, or 3 appear in the lower center of the display.
When the first segment is completed, all speed
settings will move one column to the left. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment. Note: If all seven of the indicators in the
Current Segment column are lit, the speed settings
may move downward so that only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
As each preset program is selected, the maximum
speed setting of the program and the maximum
incline setting of the program will flash in the display for a few seconds. The display will then show
how long the program will last. A profile of the
speed settings of the program will scroll across
the matrix in the center of the display.
3
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column; If any of the
columns to the right of the Current Segment column have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.
Important: When the current segment of the
program ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 20, 30, or 40 oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed setting and/or incline setting
may be programmed for two or more consecutive
segments.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automatically adjust to the speed and incline settings for the
next segment.
The speed
setting for
the first segment will be
shown in the
Current Segment
flashing
Current
Segment column of the matrix in the center of the
display. (The incline settings are not shown in the
15
4
Follow your progress with the display.
HOW TO USE A HEART RATE PROGRAM
See step 5 on page 12.
5
CAUTION:
Measure your heart rate if desired.
If you have heart problems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regularly, consult your physician to find whether the
medication will affect your exercise heart rate.
See step 6 on page 13.
6
Turn on the fan if desired.
See step 7 on page 14.
7
When you are finished exercising, remove the
key from the console.
Follow the steps below to use a heart rate program.
1
When the program has ended, make sure that
the incline of the treadmill is at the lowest setting. Next, remove the key from the console and
put it in a safe place. Note: If the display remains
lit after the key is removed, the console is in
the “demo” mode. See page 23 and turn off the
demo mode.
Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program.
2
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the off position and
unplug the power cord.
3
Select a heart rate program.
To select a
heart rate
program,
press the
Programs
button repeatedly until
the words
“Heart Rate”
and the number 1 or 2 appear in the lower center
of the display.
When a heart rate program is selected, the matrix
in the center of the display will show a moving
graphic that represents your heart rate. Each time
a heartbeat is detected, an additional peak will appear.
16
4
The program will continue in this way until the last
segment ends. The walking belt will then slow to a
stop.
Enter a maximum heart rate setting.
When a heart rate program is selected, the
words “Heart Rate” will
appear in the upper center of the display and the
target heart rate setting
for the program will flash. If desired, press the
Heart Rate increase and decrease buttons to adjust the target heart rate setting. Note: See the
heart rate chart on page 28 for heart rate guidelines.
5
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
setting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
the target heart rate, the speed and/or incline of
the treadmill may automatically change to bring
your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the letters “PLS” will flash in the display and the
speed and incline of the treadmill may automatically decrease. If this occurs, see the instructions
included with the optional chest pulse sensor.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the treadmill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the console compares your heart rate to the target heart rate, the
speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the
target heart rate.
Each heart rate program is divided into 20 oneminute segments. One target heart rate is programmed for each segment. Note: The same target heart rate setting may be programmed for two
or more consecutive segments.
During each segment, the console will regularly
compare your heart rate to the current target heart
rate. If your heart rate is too far below or above
the target heart rate, the speed and/or incline of
the treadmill will automatically increase or decrease to bring your heart rate closer to the target
heart rate.
6
Follow your progress with the display.
See step 5 on page 12.
7
Turn on the fan if desired.
See step 7 on page 14.
During the last three seconds of each segment, a
series of tones will sound and the speed setting
and the incline setting will flash in the display.
8
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
17
HOW TO CONNECT THE TREADMILL TO USE
IFIT.COM PROGRAMS
To use iFIT.com MP3 or CD programs, the treadmill
must be connected to your MP3 player, CD player,
portable stereo, home stereo, or computer. See pages
18 and 19 for connecting instructions. To use iFIT.com
programs directly from our Web site, the treadmill
must be connected to your computer. See page 19 for
connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR.
See page 20 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
HOW TO CONNECT YOUR MP3 PLAYER OR CD
PLAYER
AUDIO OUT
LINE OUT
RIGHT
LEFT
A. Plug one end of the included 1/8” to 1/8” stereo
audio cable into the input jack on the console. Plug
the other end of the cable into a jack on your MP3
player or CD player. Plug your headphones into the
headphone jack on the console.
Audio Cable
A
PHONES LINE OUT
LINE OUT
PHONES
Audio
Cable
Headphones
B. See the drawing above. Plug one end of a long 1/8”
to 1/8” stereo audio cable (available at electronics
stores) into the input jack on the console. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
C. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the PHONES jack on your stereo. Plug your
headphones into the headphone jack on the console.
C
PHONES
Audio
Cable
Headphones
18
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 1/8” to 1/8” stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your computer. Plug your
headphones into the headphone jack on the console.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo.
A
LINE OUT
A
CD
VCR
Amp
LINE OUT
LINE OUT
Headphones
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the LINE OUT jack on your
stereo.
B
CD
VCR
Amp
Audio
Cable
LINE OUT
RCA
Y-adapter
Wire removed from
LINE OUT jack
19
Audio Cable
HOW TO CONNECT YOUR VCR
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO
PROGRAM
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 19.
To use an iFIT.com MP3, CD, or video program, the
treadmill must be connected to your MP3 player, CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO USE IFIT.COM PROGRAMS on
pages 18 to 20. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com
CDs or videocassettes, call toll-free 1-888-825-2588.
A. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
Follow the steps below to use an iFIT.com MP3, CD,
or video program.
A
ANT. IN
VIDEO AUDIO
IN
1
RF OUT
CH
3 4
OUT
AUDIO OUT
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
RIGHT
LEFT
2
Select the iFIT.com mode.
To select the
iFIT.com
mode, press
the
Programs
button until
the letters
“iFIT” appear in the
display.
Audio Cable
B. Plug one end of a long 1/8” to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-adapter (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-adapter.
Plug the Y-adapter into the AUDIO OUT jack on
your VCR.
3
A
Press the Play button on your MP3 player, CD
player, or VCR.
Note: If you are using an iFIT.com CD, insert the
CD into your CD player; if you are using an
iFIT.com videocassette, insert the videocassette
into your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
Audio Cable
A moment after the Play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions. Note: If the time is flashing in the display, press the Start button or the Speed increase
button on the console. The treadmill will not respond to an MP3, CD, or video program while the
time is flashing in the display.
RCA
Y-adapter
Wire removed from
AUDIO OUT jack
During the program, an electronic “chirping” sound
will alert you when the speed and/or incline of the
treadmill is about to change. CAUTION: Always
listen for the “chirp” and be prepared for speed
and/or incline changes. In some instances, the
speed and/or incline may change before your
personal trainer describes the change.
20
low, the console may not detect the program
signals.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or another flat surface instead of on the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1 mph. When the next “chirp” is heard,
the speed and/or incline will change to the
next settings of the program.
4
Follow your progress with the display.
See step 5 on page 12.
5
Measure your heart rate if desired.
See step 6 on page 13.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 20.
6
Turn on the fan if desired.
See step 7 on page 14.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard:
7
• Make sure that the letters “iFIT” appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed increase button on the
console.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
21
7
HOW TO USE AN IFIT.COM PROGRAM
DIRECTLY FROM OUR WEB SITE
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
Our Web site at www.iFIT.com allows you to access
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon to
be available. See www.iFIT.com for details.
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 19. In
addition, you must have an internet connection and
an internet service provider. A list of specific system requirements is found on our Web site.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings for the program.
Follow the steps below to use a program from our
Web site.
1
Insert the key into the console.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed increase button.
After a moment, the walking belt will begin to
move at 1.0 mph. When the next “chirp” is
heard, the speed and incline will change to the
next settings of the program.
See HOW TO TURN ON THE POWER on page 12.
2
Select the iFIT.com mode.
To select the
iFIT.com
mode, press
the
Programs
button until
the letters
“iFIT” appear in the
display.
3
Go to your computer and start an internet
connection.
4
Start your web browser, if necessary, and go to
our Web site at www.iFIT.com.
5
Follow the desired links on our Web site to select a program.
When the program is completed, the walking belt
will stop. Note: To use another program, press the
Stop button and go to step 5.
Note: If the speed and/or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the letters “iFIT” appear in the display
and that the time is not flashing in the display.
In addition, make sure that the audio cable is
properly connected.
8
Follow your progress with the display.
See step 5 on page 12.
9
Read and follow the on-line instructions for using a
program.
6
Return to the treadmill and stand on the foot
pads. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
When you are finished exercising, remove the
key from the console.
See step 7 on page 16.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen countdown will begin.
22
THE INFORMATION MODE/DEMO MODE
THE OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of
measurement and to turn on and turn off the demo
mode.
An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offers
hands-free operation, and enables you to use the console’s heart rate programs. To purchase the optional
chest pulse sensor, call toll-free 1-888-825-2588.
To select the information mode, hold down the Stop
button while inserting the key into the console. When
the information mode is selected, the following information will be shown in the display:
The upper left
area of the display will show the
total number of
Hours
hours that the
treadmill has
Miles
been used. The
lower center of
the display will
show the total number of miles (or kilometers) that the
walking belt has moved. An “E” for English miles or an
“M” for metric kilometers will appear in the upper right
area of the display. Press the Speed increase button to
change the unit of measurement.
IMPORTANT: If a “d” appears in the upper center of
the display, the console is in the “demo” mode. This
mode is intended to be used only when a treadmill is
displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the indicators in the
display will automatically light in a preset sequence, although the buttons on the console will not operate. If a
“d” appears when the information mode is selected,
press the Speed decrease button so “d” disappears.
To exit the information mode, remove the key from the
console.
23
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 45 pounds
(20 kg) to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
straight. As you raise the treadmill, make sure to lift
with your legs rather than your back. Raise the treadmill
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the plate passes the pin on the
latch knob. Release the latch knob. Make sure that the
plate is resting against the pin as shown.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° Fahrenheit.
Knob
Plate
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the plate
is securely held by the pin on the lock knob.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on wheel, and carefully lower the treadmill
until it is resting in the storage position.
24
Wheels
Base
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, pull the latch knob to the left
and hold it. Pivot the treadmill down until the walking platform is past the pin on the latch knob.
Knob
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight.
25
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
c
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Carefully tip the treadmill down as
shown in drawing a. Remove the 1” Screws (26) and
the 2” Screws (39) from the hood. Raise the Uprights
(20) and carefully remove the hood.
a
39
26
20
Locate the Reed Switch (22) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”. If necessary, loosen the Screw
(23), move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (33), making sure that
the Screws (26, 39) are inserted into the same holes
from which they were removed. Run the treadmill for a
few minutes to check for a correct speed reading.
26
1/8”
23
22
Top
View
17
18
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches off the walking platform. Be careful to keep
the walking belt centered. Plug in the power cord, insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
b
3”–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
rear roller bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Plug in the
power cord, insert the key, and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
27
a
b
CONDITIONING GUIDELINES
WARNING:
Before beginning this
or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor on the console.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
28
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
2
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
PART LIST—Model No. NTL15950
R0105A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
2
8
1
2
8
1
35
1
8
1
2
2
1
2
1
1
1
1
2
1
1
1
10
1
1
2
4
1
1
2
2
10
1
4
1
1
5
1
2
1
1
1
1
1
1
1
1
1
1
4
2
Description
Key No. Qty.
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
Frame Pivot Washer
Endcap Bolt
Front Left Endcap
Frame Pivot Washer
Endcap Washer
Latch Warning Decal
3/4” Screw
Latch Plate
Endcap Nut
Front Right Endcap
Endcap Spring
Belt Guide
Wire Nut
Frame Pivot Bolt
Walking Platform
Walking Belt
Front Roller
Magnet
Frame Spacer
Upright
Reed Switch Clip
Reed Switch
1/2” Screw
Grommet
Drive Motor
1” Screw
Bolt
Left Rear Endcap
Left Roller Guard
Lift Frame Washer
Motor Bolt
Nut
Motor Hood
Plastic Spacer
Right Roller Guard
Right Rear Endcap
Cotter Pin
Front Roller Adjustment Bolt
2” Screw
Incline Motor
Lower Pin
Transformer
Controller
Foot Pad (Left)
Belly Pan
Power Cord Grommet
Power Cord
Off/Reset Circuit Breaker
Support Bracket
Tie Holder
Releasable Tie
30
4
4
1
1
1
1
1
2
2
2
2
1
1
1
4
12
1
1
1
2
2
1
1
2
1
1
1
1
1
6
6
1
1
1
1
4
1
2
1
4
1
1
1
1
1
1
1
1
2
1
1
Description
Plastic Tie
Support Bracket Screw
Incline Stop Bracket
Incline Motor Bolt
Ground Wire
Idler Arm Spring
Idler Arm
Rear Wheel
Rear Roller Star Washer
Spring Washer
Rear Roller Bolt
Lift Frame
Rear Roller
Foot Pad (Right)
Pulse Bar Bolt
Star Washer
Left Handrail
Pulse Bar
Right Handrail
Upright Endcap
Console Bolt
Upright Wire Harness
Pulse Wire
Upright Cover
Latch Assembly
Latch Insert
Electronics Plate
Idler Arm Bushing
Idler Arm Bolt
Base Pad
1” Tek Screw
Filter Wire
Idler Pulley Bolt
Incline Wire
Drive Belt
Extension Screw
Chest Pulse Wire
Front Wheel
Base Extension
Right Upright Cap
Static Decal
iFIT Cable
Audio Wire
Access Door
Console Back
Right Accessory Tray
Console Front
Left Accessory Tray
Fan
Upright Ground Wire
Console Base
Key No. Qty.
103
104
105
106
107
108
109
110
111
112
#
1
3
1
1
1
1
2
2
1
1
1
Description
Key No. Qty.
Key/Clip
Console Screw
Console Insert
Console Cover
Book Holder
Idler Pulley
Idler Arm Washer
Short Console Bolt
Allen Wrench
Pulse Bar Wire
Small Star Washer
#
#
#
#
#
1
1
1
1
1
Description
12” Black Wire, 2 Ring
6” Black Wire, M/R
14” Blue Wire, 2F
4” Blue Wire, M/F
User's Manual
*Includes all parts shown in box
#These parts are not illustrated
Specifications are subject to change without notice.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
• the MODEL NUMBER OF THE PRODUCT (NTL15950)
• the NAME OF THE PRODUCT (NordicTrack® 2200 R treadmill)
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the
EXPLODED DRAWING attached in the center of this manual)
31
62
60
27
61
59
11
28
32
111
2
29
62
5
9
6
8
32
60
59
35
7
36
61
27
2
11
3
64
9
5
2
9
5
14
1
44
12
19
4
23
56
15
16
52
18
17
51
65
84
80
50
23
12
108
79
5
9
53
32
109
32
53
109
58
57
EXPLODED DRAWING—Model No. NTL15950
49
30
22
10
2
86
23
21
1
14
41
54
63
37
33
40
32
25
26
55
31
R0105A
30
32
7
32
38
31
4
7
45
19
32
23
26
42
78
114
7
13
39
92
43
23
83
85
48
46
47
39
66
67
68
7
82
81
34
89
27
34
32
76
75
69
32
34
87
81
82
34
89
90
91
7
66
77
72
27
67
7
112
67
81
82
70
87
20
82
81
91
110
71
73
74
91
24
75
7
74
73
82
81
101
67
72
EXPLODED DRAWING—Model No. NTL15950
91
82
81
110
71
99
103
107
93
88
100
106
7
R0105A
95
96
7
98
7
7
105
7
7
7
102
7
7
100
104
7
97
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® 2200 R treadmill (“Product”) is warranted to be free of all defects in material and workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor
are warranted for one year from the date of purchase.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized
service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used
for commercial or rental purposes.
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your
continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty.
This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 222025 R0105A
Printed in USA © 2005 ICON IP, Inc.
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