Healthy U FREE Chronic Disease Self-Management Workshop Offered by the Area Agency on Aging, PSA 2 Healthy U is a small group workshop where people with different ongoing health problems meet once a week for six weeks. This proven program can help you regain control of your life and do the things that matter to you! You get the support you need and: • Find practical ways to deal with pain, fatigue, and depression. • Discover ways to eat healthier and be more physically active. • Learn better ways to talk with your doctor and family about your health. • Find ways to relax and deal with stress. Time Commitment: Location: Weekly for Six Weeks Wednesdays, Jan. 4 — Feb. 8 2:00 p.m. to 4:30 p.m. The Cottages of Clayton 8212 N. Main St., Dayton Advance Registration Required Call Julie Romero, Health Care Coordinator: 280-0300 or e-mail your name and phone number to email@example.com Workshop size is limited — register today! This program is made possible through combined efforts of the Administration on Aging, the National Council on Aging, the Ohio Department of Aging, the Ohio Department of Health, and the Area Agency on Aging, PSA 2.