TReadmiLL owneR'S manuaL
LS10.0T LS13.0T
TREADMILL OWNER’S MANUAL
Read the treadmill guide before using this owner’s manual.
ENGLISH
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
INTRODUCTION
When using an electrical product, basic precautions should always be followed, including the following: Read all instructions
before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of
all warnings and precautions. If you have any questions after reading this guide, contact your local dealer for more information.
Congratulations and thank you for your purchase of this LIVESTRONG treadmill!
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer.
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG treadmill can help you
attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you
need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the inside
out, we use only the highest quality components. It’s a commitment we back with one of the strongest frame-to-motor
warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
LIVESTRONG treadmills deliver.
The Lance Armstrong Foundation fights for the more than 25 million people around the world living with cancer today. There can be – and should be – life after cancer for more people. The
Foundation’s support kicks in at the moment of diagnosis, giving people the resources and support they need to fight cancer head-on. They find innovative ways to raise awareness, fund research
and end the stigma about cancer that many survivors face. They connect people and communities to drive social change, and call for state, national and world leaders to help fight this disease.
Anyone, anywhere can join the fight against cancer. Join them at LIVESTRONG.org.
2
3
DANGER
To reduce the risk of electrical shock:
To reduce the risk of burns, fire, electrical shock or injury to persons:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
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WARNING
To reduce the risk of burns, fire, electrical shock or injury to persons:
•• Never use the treadmill before securing the safety tether clip to your clothing.
•• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
•• When exercising, always maintain a comfortable pace.
•• Do not wear clothes that might catch on any part of the treadmill.
•• Always wear athletic shoes while using this equipment.
•• Do not jump on the treadmill.
•• At no time should more than one person be on treadmill while in operation.
•• This treadmill should not be used by persons weighing more than specified in the OWNER’S MANUAL WARRANTY SECTION.
Failure to comply will void the warranty.
•• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
•• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
•• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or
taking off parts.
•• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
•• Connect this exercise product to a properly grounded outlet only.
4
WARNING
••
••
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••
••
••
••
••
••
••
••
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At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
At NO time should children under the age of 13 use the treadmill.
Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or
immersed in water.
Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
To prevent electrical shock, never drop or insert any object into any opening.
Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
To disconnect, turn all controls to the off position, then remove plug from outlet.
Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply may void the warranty.
This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
Do not remove the console covers unless instructed by your local dealer. Service should only be done by an authorized service
technician.
Disconnect the safety key to prevent uncontrolled usage of third parties.
The equipment shall be installed on a stable base.
Lubricate and centering the running belt regularly with instruction given.
While exercicing, run within the logo printed on belt to prevent possible injury.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
5
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for
electrical current to reduce the risk of electrical shock. The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with local codes and ordinances.
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this
product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit
and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one
circuit. This treadmill should be used with a minimum 20-amp circuit.
WARNING
ASSEMBLY
WARNING
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on a white barcode sticker
on the base frame as shown in this image.
SERIAL NUMBER LOCATION
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:
SERIAL NUMBER:
TM
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working properly. Never operate any product if it appears
damaged, or has been immersed in water. Contact your local dealer for replacement or repair.
MODEL NAME:
LIVESTRONG TREADMILL
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
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7
CONSOLE DISPLAY AND CONTROLS
CONSOLE FAN
READING RACK
CONSOLE
ALL
MODELS
HEART RATE GRIP BARS
SPEAKERS
HANDLEBARS
SPEED/INCLINE TOGGLES
SAFETY KEY PLACEMENT
WATER BOTTLE HOLDER
CONSOLE MAST
ON/OFF SWITCH
WARNING
CIRCUIT BREAKER
POWER CORD
ACHTUNG
KEEP HANDS AND FEET AWAY
FROM THE MOVING PARTS.
HALTEN SIE HÄNDE UND FÜSSE
VON BEWEGLICHEN TEILEN FERN.
TRANSPORT WHEEL
8
FF 6 mm T-Wrench (included)
FF 5 mm L-Wrench (included)
FF Screwdriver (not included)
PARTS INCLUDED:
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
FF
2 Console Masts
1 Console Assembly
2 Sets Console Mast Covers
2 Heart Rate Grip Bars
2 Base Frame Covers
(LS13.0T)
1 Hardware Kit
1 Safety Key
1 Power Cord
1 USB Cover
1 Rubber Pad For Media Players
1 Audio Adapter Cable
1 Bottle of Silicone Lubricant
(for 2 applications)
REAR ROLLER
TENSION/ADJUSTMENT BOLTS
CAUTION
ACHTUNG
KEEP HANDS AND FEET AWAY
FROM THE MOVING PARTS.
HALTEN SIE HÄNDE UND FÜSSE
VON BEWEGLICHEN TEILEN FERN.
FOOT LOCK LATCH
(UNDERNEATH DECK)
SIDE RAIL
PRE ASSEMBLY
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack and assemble the unit where it will be used.
The enclosed treadmill is equipped with high-pressure shocks and may spring open if
mishandled. Never grab hold of any portion of the incline frame and attempt to lift or
move the treadmill.
ALL
MODELS
WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
RUNNING BELT / RUNNING DECK
CAUTION
2
Befestigen Sie den Sicherheitsclip an Ihrer
Kleidung, bevor Sie das Gerät starten.
Herzfrequenzüberwachungssysteme können
ungenau sein. übermäßiges Training kann zu
ernsthaften Verletzungen oder zum Tod führen.
Um das Risiko von Verletzungen einzudämmen,
stellen Sie sich auf die seitlichen Trittflächen,
bevor Sie das Gerät starten. Lesen und
befolgen Sie die Bedienungsanleitung vor der
Erstbenutzung. Halten Sie Kinder von dem
Gerät fern.
MOTOR COVER
BASE FRAME COVER
(LS13.0T)
1
WARNUNG
Attach safety key clip to clothing before
starting and remove safety key when not in
use. Heart rate monitoring systems may be
inaccurate. Over exercise may result in
serious injury or death. To avoid injury, stand
on the side rails before starting treadmill.
Read and follow all instructions before
operating. Keep children away from this
equipment.
TOOLS required:
NEED HELP?
If you have questions or if
there are any missing parts,
contact your local dealert.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
9
ASSEMBLY STEP 1
HARDWARE for step 1 :
ALL
MODELS
BOLT (A)
9 mm
Qty: 2
BOLTS (A)
MAIN FRAME BRACKET
ASSEMBLY STEP 1 (continued)
A
Cut the yellow banding straps and lift the running
deck upward to remove all contents from underneath
the running deck.
A
RIGHT CONSOLE MAST
B
Open hardware for step 1.
C Insert 2 bolts (a) into main frame brackets.
LEFT CONSOLE MAST
B
CONSOLE CABLE
BOLTS (A)
NOTCHED HOLE
Connect the CONSOLE CABLES at RIGHT
CONSOLE MAST an carefully tuck wires to
CONSOLE MAST to avoid damage.
ALL
MODELS
Align the console mast so that bolt (A)
sits in the notched hole in the bottom of the
console mast.
C Repeat step B on other side.
Note: Be careful not to pinch the console
cable while attaching the right console mast.
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11
ASSEMBLY STEP 2
ASSEMBLY STEP 3
HARDWARE for step 2 :
ALL
MODELS
FLAT
WASHER (B)
8 mm
Qty: 8
SPRING
WASHER (C)
8 mm
Qty: 8
BOLT (D)
70 mm
Qty: 8
A
Open hardware for step 2.
B
Attach left console mast to main frame
bracket using 4 flat washers (B), 4 spring
washers (C) and 4 bolts (D).
HARDWARE for step 3 :
FLAT
WASHER (B)
8 mm
Qty: 6
C Repeat on other side.
SPRING
WASHER (C)
8 mm
Qty: 6
BOLTS (E)
BOLT (E)
15 mm
Qty: 6
A
Open HARDWARE FOR STEP 3.
B
Gently connect RIGHT HANDLEBAR to RIGHT
CONSOLE MASTS using 3 FLAT WASHERS (B), 3
SPRING WASHERS (C) and 3 BOLTS (E).
ALL
MODELS
C Repeat on other side.
SPRING WASHERS (C)
FLAT WASHERS (B)
FLAT WASHERS (B)
SPRING WASHERS (C)
BOLTS (E)
CONSOLE MAST
CONSOLE MAST
MAIN FRAME
FLAT WASHERS (B)
SPRING WASHERS (C)
BOLTS (D)
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13
ASSEMBLY STEP 4
ASSEMBLY STEP 5
HARDWARE for step 4 :
ALL
MODELS
FLAT
WASHER (B)
8 mm
Qty: 4
SPRING
WASHER (C)
8 mm
Qty: 4
BOLT (E)
15 mm
Qty: 4
A
Open hardware for step 4.
B
Gently place console on top of console
masts.
HARDWARE for step 5 :
SCREW (F)
15 mm
Qty: 10
Note: Be careful not to pinch the console
cables while attaching the console.
SCREWS (F)
C Connect the console cables and tuck them
inside the right console mast. Do not connect
the heart rate cables until step 5.
A
Open hardware for step 5.
B
Slide both console mast covers under the
console around console mast.
ALL
MODELS
C Attach console mast covers using 4
screws (F) from the inside and 1 screw (F)
from the front.
D
Repeat on other side.
CONSOLE
D
Connect the console to the right console
mast using 2 bolts (E), 2 spring washers
(C) and 2 flat washers (B).
E
Repeat step D on other side.
HEART RATE CABLES
CONSOLE CABLES
FLAT WASHERS (B)
CONSOLE MAST COVERS
CONSOLE MAST
SPRING WASHERS (C)
BOLTS (E)
RIGHT CONSOLE MAST
14
15
ASSEMBLY STEP 6
LS13.0T ASSEMBLY STEP 7
HARDWARE for step 6 :
LS13.0T
FLAT
WASHER (B)
8 mm
Qty: 6
SPRING
WASHER (C)
8 mm
Qty: 6
BOLT (E)
15 mm
Qty: 6
A
Open hardware for step 6.
B
Connect the heart rate cables and
carefully tuck them inside the console.
*This step is for LS13.0T models only.
HARDWARE for step 7 :
BOLT (G)
12 mm
Qty: 6
SCREW (H)
25 mm
Qty: 2
Note: Be careful not to pinch the heart rate
cables while attaching the heart rate grip bars.
A
Fold the deck into the upright position until the
foot latch engages.
B
Open hardware for step 7.
C Attach base frame cover to console
mast using 1 screw (H) from the side.
C Attach heart rate bar to the console
D
using 2 bolts (E), from the front and 1 bolt
(E) from below.
D
Attach base frame cover to base
frame using 3 bolts (G) from above.
Repeat on other side.
E
Repeat on other side.
F
While holding the deck with both hands, press
the foot latch with your foot to lower the deck
to the ground.
HEART RATE GRIP BARS
CONSOLE MAST
HEART RATE CABLES
ALL
MODELS
BASE FRAME COVER
FLAT WASHERS (B)
BOLTS (G)
SPRING WASHERS (C)
BOLTS (E)
SCREW (H)
LS10.0T ASSEMBLY COMPLETE!
Before the first use, lubricate the treadmill deck by
following the instructions in the maintenance
section in the treadmill guide.
16
BASE FRAME
FOOT LATCH
17
ASSEMBLY STEP 8
LS13.0T
SHOWN
TREADMILL OPERATION
LS13.0T
ASSEMBLY COMPLETE!
Before the first use, lubricate the treadmill deck by
following the instructions in the maintenance
section in the treadmill guide.
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
treadmill guide has instructions for the following:
• LOCATION OF THE TREADMILL
• Using the SAFETY KEY
• FOLDING the treadmill
• MOVING the treadmill
• LEVELING the treadmill
• ­TENSIONING THE RUNNING BELT
LS 10.0T
Max. User Weight: 148 kg / 325 lbs.
Product Weight: 104 kg / 229 lbs
Overall Dimension: 159 x 159 x 90 cm / 63”x63”x36”
Folding Dimension: 102 x 159 x 173 cm / 40”x63”x62”
• CENTERING THE RUNNING BELT
• Using the HEART RATE function
LS 13.0T
Max. User Weight: 159 kg / 350 lbs.
Product Weight: 118 kg / 260 lbs
Overall Dimension: 182 x 159 x 90 cm / 72”x62”x36”
Folding Dimension: 115 x 159 x 173 cm / 45”x 63”x62”
18
19
D
E
F
B
A
Q
G
H
I
LS10.0T CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
P
A) LCD display window: time, distance, speed, calories, incline, laps, and heart rate.
B) Programming
keys: Used to cycle through programs and LIVETRACK workout statistics.
C) Enter / Change display: used to confirm selection or change screen view.
LS10.0T
12%
VENTILATOR
D) Audio in jack: plug your media player into the console using the included audio adaptor cable.
MPH
11%
18
km/h
11
E) Volume: used to adjust volume up or down.
10%
16
km/h
10
F) LiveTrack Fitness Journal System: see page 29 for more information.
9%
14
km/h
9
G) USB port: insert USB stick for any software updates.
8%
12
km/h
8
H) Energy Saver light: indicates if machine is in Energy Saver mode.
7%
117
I)
MPH
MPH
MPH
MPH
km/h
MPH
J) Incline quick keys: used to reach desired incline quickly.
5%
85
km/h
K) Speed quick keys: used to reach desired speed quickly.
4%
64
km/h
43
km/h
ANZEIGENWECHSEL
MPH
AUDIO-ANSCHLUSS
ENERGIESPARMODUS
PERSÖNLICHE
BESTLEISTUNG
LETZTEN 5
TRAININGSEINHEITEN
3%
TRAININGSSTATISTIK
TRAINING
GESAMT
FÜR NULLSTELLUNG GEDRÜCKT HALTEN
2%
MANUELL
BENUTZER 1
GEWICHTSREDUZIERUNG
STRAFFUNG
KRÄFTIGUNG
GESCHWINDIGKEITSINTERVALLE
SPITZENINTERVALLE
BENUTZER 2
ANSTIEG
AUSDAUER
1%
DIREKTWAHL STEIGUNG
MPH
L) Incline
MPH
M) Speed
MPH
22
km/h
11
km/h
R
DIREKTWAHL GESCHWINDIGKEIT
J
S
O) Stop / Hold to reset: used to stop machine and also will reset machine when held down.
P) Fan: personal workout fan
Q) Fan key: press to turn fan on and off.
K
C
keys: used to adjust incline level.
keys: used to adjust speed level.
N) Go / Pause: used to start workout, pause workout, and restart after pause.
MPH
MPH
LS10.0T
Program keys: press to select workout.
10
km/h
6
EINGABE
6%
R
20
km/h
12
R) Speakers: plays music through speakers when connected to your media player.
S) Reading rack: holds reading material.
T
SCHNELLSTART
V
20
EIT
INDIGK
GESCHW
STEIGUN
G
FÜR NULLSTELLUNG GEDRÜCKT HALTEN
T
T) Storage pockets: holds personal items, i.e. water bottle, brought with you.
U) Safety key: enables treadmill when safety key is inserted.
V) Rubber Pad: place rubber pad above reading rack to help secure your media player.
L
N
U
O
M
21
F
G
H
B
A
S
E
I
J
K
LS13.0T CONSOLE OPERATION
R
LS13.0T
15%
MPH
12%
18
km/h
11
10%
16
km/h
10
9%
14
km/h
9
8%
12
km/h
8
7%
117
MPH
MPH
MPH
MPH
RUDENZEIT
6%
MPH
MPH
5%
85
km/h
4%
64
km/h
43
km/h
22
km/h
11
km/h
AUDIO-ANSCHLUSS
ENERGIESPARMODUS
LETZTEN 5
TRAININGSEINHEITEN
TRAININGSSTATISTIK
3%
TRAINING
GESAMT
FÜR NULLSTELLUNG GEDRÜCKT HALTEN
2%
MANUELL
BENUTZER 1
GEWICHTSREDUZIERUNG
STRAFFUNG
KRÄFTIGUNG
GESCHWINDIGKEITSINTERVALLE
SPITZENINTERVALLE
ANSTIEG
DIE TOUR
MAX AUSDAUER
AUSDAUER
1%
BENUTZER 2
MPH
MPH
MPH
MPH
MPH
T
DIREKTWAHL GESCHWINDIGKEIT
DIREKTWAHL STEIGUNG
L
D
U
EIT
INDIGK
GESCHW
SCHNELLSTART
X
N
M
C
STEIGUN
G
V
22
km/h
10
km/h
6
EINGABE
ANZEIGENWECHSEL
PERSÖNLICHE
BESTLEISTUNG
T
20
km/h
12
VENTILATOR
P
FÜR NULLSTELLUNG GEDRÜCKT HALTEN
W
Q
O
V
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD display window: time, incline, distance, LIVETRACK, speed, laps, calories, and heart rate.
B) Change display: press to change display feedback during workout.
C) Programming
keys: Used to cycle through programs and LIVETRACK workout statistics.
D) Enter: used to confirm a selection.
E) Split: shows split for last lap of workout.
F) Audio in jack: plug your media player into the console using the included audio adaptor cable.
G) Volume: used to adjust volume up or down.
H) LiveTrack Fitness Journal System: see page 29 for more information.
I) USB port: insert USB stick for any software updates.
J) Energy Saver light: indicates if machine is in Energy Saver mode.
K) Program keys: press to select workout.
L) Incline quick keys: used to reach desired incline quickly.
M) Speed quick keys: used to reach desired speed quickly.
N) Incline
keys: used to adjust incline level.
O) Speed
keys: used to adjust speed level.
P) Go / Pause: used to start workout, pause workout, and restart after pause.
Q) Stop / Hold to reset: used to stop machine and also will reset machine when held down.
R) Fan: personal workout fan
S) Fan key: press to turn fan on and off.
T) Speakers: plays music through speakers when connected to your media player.
U) Reading rack: holds reading material.
V) Storage pockets: holds personal items, i.e. water bottle, brought with you.
W) Safety key: enables treadmill when safety key is inserted.
X) Rubber Pad: place rubber pad above reading rack to help secure your media player.
LS13.0T
23
LS10.0T DISPLAY
LS10.0T & LS13.0T Display windows
• TIME: Shown as minutes : seconds. View the time
remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled
or distance remaining during your workout.
LS10.0T
LS13.0T
• SPEED: Shown as KPH / MPH. Indicates how fast the
belt is moving.
LS13.0T DISPLAY
• CALORIES: Total calories burned during your workout.
• HEART RATE (HR): Shown as BPM (beats per minute).
Used to monitor your heart rate (displayed when contact
is made with both pulse grips).
• INCLINE: Shown as percent. Indicates the incline level
of the running surface.
• TRACK: Follows progress around a simulated track.
Segments light up with every 50 meters completed.
• LAPS: Shows how many 400 meter (¼ mile) laps have
been completed.
LS13.0T additional features
• Warm up: Lights up during warm up period of program.
• COOL DOWN: Lights up during cool down period of program.
• Split: Shows recorded time for an interval or selected segment
of time.
24
• LIVETRACK: When LIVETRACK is activated, the
LIVETRACK information is displayed. See page 29.
GETTING STARTED
To reset the console
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
Hold stop key for 3 seconds.
2) Plug in the power cord and turn the treadmill ON.
To CLEAR current SELECTION
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure
that it is secure and will not become detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using
and press ENTER.
7) You have two options to start your workout:
A) Quick start up
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) Select a program
8) Press desired program button to select workout.
9) Set workout time using
and press ENTER.
10) Set workout level using
and press ENTER.
11) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your
workout.
Finishing your workout
When your workout is complete, the console will display “workout
complete” and beep. Your workout information will stay displayed on
the console for 30 seconds and then reset.
To clear the current program selection or screen,
hold the stop button for 3 seconds.
LS10.0T
LS13.0T
Split Feature (LS13.0T only)
The display window track simulates running on a
¼-mile athletic track. Each track segment represents
50 meters. Each segment will flash until you
complete the specific distance and then turn solid.
To use the split function:
1) Press the SPLIT button during your workout.
2) The display will show your Time, Distance,
Pace, and Calorie information from the start
of your workout until the button was pressed.
The information will stay on the screen for five
seconds.
3) Press the SPLIT button again to see your
workout statistics from your first split to your
second split.
4) The split function will track up to 19 splits.
5) At the end of your workout, your splits will cycle
through showing your workout statistics for each
split.
25
LS10.0T & LS13.0T PROGRAM INFORMATION
1) Manual: Adjust your speed and incline manually during your workout.
LS10.0T
LS13.0T
26
2) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
Incline
Level 1 Speed(British)
Speed(Metric)
Incline
Level 2 Speed(British)
Speed(Metric)
Incline
Level 3 Speed(British)
Speed(Metric)
Incline
Level 4 Speed(British)
Speed(Metric)
Incline
Level 5 Speed(British)
Speed(Metric)
Incline
Level 6 Speed(British)
Speed(Metric)
Incline
Level 7 Speed(British)
Speed(Metric)
Incline
Level 8 Speed(British)
Speed(Metric)
Incline
Level 9 Speed(British)
Speed(Metric)
Incline
Level 10 Speed(British)
Speed(Metric)
WEIGHT LOSS - SPEED AND INCLINE CHANGES
Warm Up
1
2
3
4
5
6
7
8
Cool Down
Each segment is 30 seconds
4:00 min
4:00 min
0.0
0.5
1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
1.0
1.5
2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
1.6
2.4
3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.6 2.4
0.0
0.5
1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
1.3
1.9
2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
2.0
3.0
4.0 4.8 5.6 6.4
7.2
6.4 5.6 4.8 4.1 2.8
0.5
1.0
2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
1.5
2.3
3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
2.4
3.6
4.8 5.6 6.4
7.2
8.0
7.2
6.4 5.6 4.8 3.2
0.5
1.0
2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
1.8
2.6
3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
2.8
4.1
5.6 6.4
7.2
8.0 8.8 8.0
7.2
6.4 5.4 3.6
1.0
1.5
2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
2.0
3.0
4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
3.2
4.8
6.4
7.2
8.0 8.8 9.6 8.8 8.0
7.2
6.0 4.0
1.0
1.5
2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
2.3
3.4
4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
3.6
5.4
7.2
8.0 8.8 9.6 10.4 9.6 8.8 8.0 6.5 4.4
1.5
2.0
3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
2.5
3.8
5.0 5.5 6.0 6.5
7.0
6.5 6.0 5.5 4.5 3.0
4.0
6.0
8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8
7.2
4.8
1.5
2.0
3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
2.8
4.1
5.5 6.0 6.5
7.0
7.5
7.0
6.5 6.0 4.9 3.3
4.4
6.5
8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6
7.8
5.2
2.0
2.5
3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
3.0
4.5
6.0 6.5
7.0
7.5
8.0
7.5
7.0
6.5 5.3 3.5
4.8
7.2
9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 8.4 5.6
2.0
2.5
3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
3.3
4.9
6.5
7.0
7.5
8.0 8.5 8.0
7.5
7.0
5.6 3.8
5.2
7.8
10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2 8.9 6.0
3) Muscle Toner: Tones muscles by adjusting incline gradually while keeping you in your fat burning zone. Segments change
every 30 seconds. Time based goal with 10 difficulty levels to choose from.
Segments
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
0
0
0
1
2
2
3
3
3
3
Warm Up
4:00 min
0 0
0 1
1 1
1 1
2 2
2 2
3 3
3 3
3 4
4 4
1
2
2
2
2
3
3
4
4
5
MUSCLE TONER - INCLINE ONLY
Program Segments - Repeat
Each segment is 30 seconds
1 1 2 2 1 1 2 2 1 1
1 2 2 3 1 2 2 3 1 2
2 2 3 3 2 2 3 3 2 2
2 3 3 4 2 3 3 4 2 3
3 3 4 4 3 3 4 4 3 3
3 4 4 5 3 4 4 5 3 4
5 5 6 6 5 5 6 6 5 5
6 6 7 7 6 6 7 7 6 6
7 7 8 9 7 7 8 10 7 7
8 10 10 10 8 8 11 11 8 8
Cool Down
4:00 min
2 2 1 0 0 0
2 3 2 1 0 0
3 3 2 1 1 0
3 4 2 1 1 1
4 4 2 2 2 2
4 5 3 2 2 2
6 6 3 3 3 3
7 7 4 3 3 3
10 10 4 4 3 3
12 12 5 4 4 3
LS10.0T
LS13.0T
4) Strength builder: Time segments vary from 30 to 90 segments long to challenge your stamina and strength. Time based
goal with 10 difficulty levels to choose from.
Segment
Seconds
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
1
1
1
1
1
1
1
2
2
Warm Up
4:00 min
1 1
1 1
1 1
1 1
2 2
2 2
2 2
1 1
2 2
3 4
Strength builder - INCLINE ONLY
1 2 3 4 5 6 7 8 9 10
30 60 90 60 90 45 60 45 90 90
2 2 2 2 1 2 2 1 2 2 1
2 3 2 3 2 2 3 2 2 3 2
2 4 3 4 2 3 4 2 3 4 2
2 5 4 5 3 4 5 3 4 5 3
2 5 5 5 4 5 5 4 5 5 4
3 6 5 6 5 5 6 5 5 6 5
3 7 6 7 5 6 7 5 6 7 5
2 9 8 9 8 8 9 8 8 9 8
3 11 10 11 9 10 11 9 10 11 9
5 12 12 12 11 12 12 11 12 12 11
11
30
2
2
3
4
5
5
6
8
10
12
12
30
2
3
4
5
5
6
7
9
11
12
Cool Down
4:00 min
2 1 1 1
2 1 1 1
2 1 1 1
2 1 1 1
2 2 2 1
3 2 2 1
3 2 2 1
2 1 1 1
2 1 1 1
3 2 2 1
27
5) SPEED intervals: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your
workout to involve your heart and other muscles. Speed changes and segments repeat 90 seconds and 30 seconds.
SPEED INTERVALS - SPEED ONLY
Segment
Warm Up
1
2
Time
4:00 min
90 sec 30 sec
Speed(British)
1.0
1.5
2.0
4.0
Level 1
Speed(Metric)
1.6
2.4
3.2
6.4
Speed(British)
1.0
1.5
2.0
4.5
Level 2
Speed(Metric)
1.6
2.4
3.2
7.2
Speed(British)
1.3
1.9
2.5
5.0
Level 3
Speed(Metric)
2.0
3.0
4.0
8.0
Speed(British)
1.3
1.9
2.5
5.5
Level 4
Speed(Metric)
2.0
3.0
4.0
8.8
Speed(British)
1.5
2.3
3.0
6.0
Level 5
Speed(Metric)
2.4
3.6
4.8
9.6
Speed(British)
1.5
2.3
3.0
6.5
Level 6
Speed(Metric)
2.4
3.6
4.8
10.4
Speed(British)
1.8
2.6
3.5
7.0
Level 7
Speed(Metric)
2.8
4.1
5.6
11.2
Speed(British)
1.8
2.6
3.5
7.5
Level 8
Speed(Metric)
2.8
4.1
5.6
12.0
Speed(British)
2.0
3.0
4.0
8.0
Level 9
Speed(Metric)
3.2
4.8
6.4
12.8
Speed(British)
2.0
3.0
4.0
8.5
Level 10
Speed(Metric)
3.2
4.8
6.4
13.6
28
Cool Down
4:00 min
1.5
1.0
2.4
1.6
1.5
1.0
2.4
1.6
1.9
1.3
3.0
2.0
1.9
1.3
3.0
2.0
2.3
1.5
3.6
2.4
2.3
1.5
3.6
2.4
2.6
1.8
4.1
2.8
2.6
1.8
4.1
2.8
3.0
2.0
4.8
3.2
3.0
2.0
4.8
3.2
6) PEAK intervals: Improves your strength, speed and endurance by increasing and decreasing the speed and incline
throughout your workout to involve your heart and other muscles. Speed and Incline changes, segments repeat 90 seconds and
30 seconds.
PEAK INTERVALS -SPEED AND INCLINE CHANGES
Segment
Warm Up
1
2
Cool Down
90 sec 30 sec
4:00 min
Time
4:00 min
Incline
1.0
1.5
0.5
1.5
1.5
0.0
Level 1 Speed(British)
1.0
1.5
2.0
4.0
1.5
1.0
Speed(Metric)
1.6
2.4
3.2
6.4
2.4
1.6
Incline
1.5
2.5
3.0
6.5
2.5
1.5
Level 2 Speed(British)
1.0
1.5
2.0
4.5
1.5
1.0
Speed(Metric)
1.6
2.4
3.2
7.2
2.4
1.6
Incline
2.0
3.0
4.0
7.5
3.0
2.0
Level 3 Speed(British)
1.3
1.9
2.5
5.0
1.9
1.3
Speed(Metric)
2.0
3.0
4.0
8.0
3.0
2.0
Incline
2.0
3.0
4.0
8.0
3.0
2.0
Level 4 Speed(British)
1.3
1.9
2.5
5.5
1.9
1.3
Speed(Metric)
2.0
3.0
4.0
8.8
3.0
2.0
Incline
2.5
3.5
4.5
8.5
3.5
2.5
Level 5 Speed(British)
1.5
2.3
3.0
6.0
2.3
1.5
Speed(Metric)
2.4
3.6
4.8
9.6
3.6
2.4
Incline
2.5
3.5
4.5
9.0
3.5
2.5
Level 6 Speed(British)
1.5
2.3
3.0
6.5
2.3
1.5
Speed(Metric)
2.4
3.6
4.8
10.4
3.6
2.4
Incline
2.5
4.0
5.5
9.5
4.0
3.0
Level 7 Speed(British)
1.8
2.6
3.5
7.0
2.6
1.8
Speed(Metric)
2.8
4.1
5.6
11.2
4.1
2.8
Incline
3.0
4.0
5.5
9.5
4.0
3.0
Level 8 Speed(British)
1.8
2.6
3.5
7.5
2.6
1.8
Speed(Metric)
2.8
4.1
5.6
12.0
4.1
2.8
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Level 9 Speed(British)
2.0
3.0
4.0
8.0
3.0
2.0
Speed(Metric)
3.2
4.8
6.4
12.8
4.8
3.2
Incline
3.0
4.5
6.0
10.0
5.0
3.0
Level 10 Speed(British)
2.0
3.0
4.0
8.5
3.0
2.0
Speed(Metric)
3.2
4.8
6.4
13.6
4.8
3.2
29
LS10.0T & LS13.0T PROGRAM INFORMATION
7-8) 5K/10K: Programs that allow you to set and work toward a distance goal. Treadmill automatically adjusts incline to simulate
running on an actual course. Incline changes and all segments are 0.16 Km.
ALL
MODELS
Segment
Incline
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Warm Up
4:00 min
0.0 0.5
0.0 0.5
0.5 1.0
0.5 1.0
1.0 1.5
1.0 1.5
1.5 2.0
1.5 2.0
2.0 2.5
2.0 2.5
1
2
3
4
1.0
1.0
1.5
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1.0
2.0
1.5
2.5
2.0
3.0
2.5
3.5
3.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5K / 10K - INCLINE ONLY
5
6
7
8
9 10
Each segment is 0.16 KM
2.0 3.0 2.0 3.5 2.0 3.0
2.0 3.0 2.5 3.5 2.5 3.0
2.5 3.5 2.5 4.0 2.5 3.5
2.5 3.5 3.0 4.0 3.0 3.5
3.0 4.0 3.0 4.5 3.0 4.0
3.0 4.0 3.5 4.5 3.5 4.0
3.5 4.5 3.5 5.0 3.5 4.5
3.5 4.5 4.0 5.0 4.0 4.5
4.0 5.0 4.0 5.5 4.0 5.0
4.0 5.0 4.5 5.5 4.5 5.0
11
12
13
14
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
1.0
2.0
1.5
2.5
2.0
3.0
2.5
3.5
3.0
4.0
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
15 Cool Down
4:00 min
1.0 0.5 0.0
1.0 0.5 0.0
1.5 1.0 0.5
1.5 1.0 0.5
2.0 1.5 1.0
2.0 1.5 1.0
2.5 2.0 1.5
2.5 2.0 1.5
3.0 2.5 2.0
3.0 2.5 2.0
9) Mellow Johnny’s Trail: Simulates climbing mountains by increasing and decreasing the incline. Time-based goal with 10
difficulty levels to choose from.
Segment
Seconds
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
30
1
1
1
1
1
1
1
1
2
2
Warm Up
4:00 min
1 1
1 1
1 1
1 1
2 3
2 3
2 3
2 3
2 3
2 4
MELLOW JOHNNY’S TRAIL - INCLINE CHANGES
Program Segments - Repeat
30 60 60 30 30 60 30 60 60 30 30 60
1 3 1 1 3 3 1 3 1 1 3 3 1
2 3 1 1 3 3 1 3 1 1 3 3 1
2 4 2 2 4 4 2 4 2 2 4 4 2
3 4 2 2 4 4 2 4 2 2 4 4 2
3 5 3 3 5 5 3 5 3 3 5 5 3
4 5 3 3 5 5 3 5 3 3 5 5 3
4 6 4 4 6 6 4 6 4 4 6 6 4
5 6 4 4 6 6 4 6 4 4 6 6 4
5 7 5 5 7 7 5 7 5 5 7 7 5
6 7 5 5 7 7 5 7 5 5 7 7 5
1
2
2
3
3
4
4
5
5
6
Cool Down
4:00 min
1 1
1 1
1 1
1 1
3 2
3 2
3 2
3 2
3 2
4 2
1
1
1
1
1
1
1
1
2
2
10) Lance’s Climb: This high-intensity ascending cardio program gives you a solid and varied workout with 10 different challenge
levels.
Segment
Seconds
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
1
1
1
1
2
2
2
2
3
Warm Up
4:00 min
1 2
1 2
1 1
1 1
1 1
2 2
3 3
3 4
4 4
4 5
3
4
1
1
2
3
4
4
5
6
30
5
5
6
6
5
5
6
6
7
7
LANCE’S CLIMB - INCLINE ONLY
Program Segments - Repeat
60 60 30 30 60 30 60 60
5 6 6 6 6 6 6 6
6 6 6 6 6 7 7 7
6 6 7 8 8 8 7 8
6 6 6 7 8 8 9 9
6 6 6 7 8 9 9 9
6 6 6 7 8 9 9 10
6 6 6 7 7 8 9 9
6 6 7 7 8 8 9 9
7 7 8 8 9 9 9 10
7 8 8 9 9 9 10 11
30
7
8
8
9
9
10
10
10
11
11
30
7
8
7
9
10
10
11
11
12
12
60
7
8
8
9
10
10
11
11
12
12
3
4
1
1
1
2
2
3
3
4
Cool Down
4:00 min
2 1
2 1
1 1
1 1
2 2
1 1
2 1
2 1
2 1
2 1
ALL
MODELS
1
1
1
1
1
1
1
1
1
1
11) The Tour (LS13.0T ONLY): Get the ultimate cardio workout as you gradually build to a high pace and elevation with 10
challenge levels. Time-based goal.
Segment
Seconds
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
1
1
1
2
2
3
3
3
3
Warm Up
4:00 min
1 1
1 2
1 2
1 3
2 2
2 3
3 3
3 3
3 3
3 3
1
2
2
3
2
3
3
3
3
3
THE TOUR - INCLINE ONLY
Program Segments - Repeat
60 60 60 60 60 60 60 60 60
3 3 3 3 4 4 4 4 3
4 4 4 4 5 5 5 5 4
4 4 6 6 6 6 6 6 6
5 5 6 6 7 8 8 7 6
6 6 7 7 8 8 8 8 7
6 6 8 8 8 9 9 8 8
7 7 8 8 9 9 9 9 8
8 8 9 9 9 10 10 9 9
8 8 9 9 10 11 12 10 9
9 9 10 10 11 12 12 12 10
60 60 60
3 3 3
4 4 4
6 4 4
6 5 5
7 6 6
8 6 6
8 7 7
9 8 8
9 8 8
10 9 9
2
2
2
2
3
3
3
3
3
3
Cool Down
4:00 min
2 1
2 1
2 1
2 1
3 2
3 2
3 3
3 3
3 3
3 3
1
1
1
1
2
2
3
3
3
3
31
CUSTOM Program INFORMATION
12) Max Cardio (LS13.0T ONLY): Keep burning fat long after your workout with high- and low-intensity intervals that keep the
heart rate up while improving endurance and conditioning.
LS13.0T
Segment
Seconds
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
1
1
1
1
1
2
2
3
3
3
Warm Up
4:00 min
1
1
1
1
1
2
1
2
1
3
2
2
2
3
3
3
3
3
3
3
1
1
2
2
3
2
3
3
3
3
MAX CARDIO - INCLINE ONLY
Program Segments - Repeat
90 30 90 30 90 30 90
2
3
3
4
4
5
6
1
2
1
2
1
4
1
1
3
1
3
1
4
1
2
4
2
4
2
5
2
3
6
3
6
3
6
3
4
7
4
7
4
8
4
5
8
5
8
6
9
6
6
9
6
9
6
9
6
6
9
6
9
7
10
7
8
10
8
10
8
11
8
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal
programming. Time-based goal.
1) Press the CUSTOM program button and press ENTER.
2) Set the workout time using the
30
6
4
4
5
6
8
9
9
10
11
2
2
2
2
3
3
3
3
3
3
Cool Down
4:00 min
2
1
2
1
2
1
2
1
3
2
3
2
3
3
3
3
3
3
3
3
1
1
1
1
2
2
3
3
3
3
and press ENTER.
3) Use
to set the speed for each segment. Press ENTER to confirm the speed setting for each segment of the workout.
4) Use
to set the incline for each segment. Press ENTER to confirm the incline setting for each segment of the workout.
ALL
MODELS
5) Press GO to begin workout.
Date and clock setup
1) Enter setup mode: Press and hold 1 & 2 speed quick keys for 3-5 seconds.
2) Use
to change settings and press ENTER to confirm settings.
3) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
4) Review settings: You can review your settings at any time while in setup mode.
Use the ENTER button to scroll through settings.
5) Exit setup mode: To confirm the DATE and TIME, press and hold ENTER for 3 seconds.
6) To reset simply reenter setup mode and adjust DATE and TIME to the correct setting.
32
33
LIVETRACK Fitness Journal System
The integrated LIVETRACK software allows you to track your fitness progress over time without the need for paper journals or logs.
With LIVETRACK, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like duration of workout or calories burned during previous workouts, you’ll be able to see the progress you’ve made.
ALL
MODELS
SETUP
To activate LIVETRACK fitness journal system a user MUST be
chosen before the program begins. To select a USER 1 or 2,
and press ENTER to confirm. All workout data will
use
accumulate only for the user that is chosen. Note: If no user is
selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User
2 by selecting the user and then holding down the
Workout Stats/Hold to Reset key for 10
seconds. Note: This step is permanent and will delete
ALL previously accumulated data for the chosen user.
ACCUMULATED DATA
Once LIVETRACK is activated, you can scroll through your accumulated data in multiple formats by pressing the LIVETRACK
buttons. A workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button
is held to reset the console.
1) Personal best: allows user to scroll through and view 5
personal bests for all previous workouts. They are:
• Best Mile – fastest time in which the user has completed a mile
• Best 5K – fastest time in which the user has completed a 5K
• Longest Workout – (time)
• Longest Workout – (distance)
• Calories Burned – most calories user has burned in one workout
34
2) Last 5 Workouts: allows you to view data from your
previous 5 workouts. The following data from these 5 workouts
can be scrolled through and viewed by pressing the workout
stats key:
• Time – total time of selected workout
• Distance – total distance of selected workout
• Calories – total calories burned during selected workout
• Pace – average pace during selected workout
• Elevation Gain (feet/meter) – total elevation climbed,
in feet/meter, during selected workout
Using your media player
1) Connect the included audio adaptor cable to the audio in jack on the left of the console and the headphone jack
on your media player.
2) Use your media player buttons to adjust song settings.
3) Remove the audio adaptor cable when not in use.
ALL
MODELS
Energy saver (standby mode)
This machine has an energy saver mode. The display will automatically enter standby mode (energy saver mode) after 15 minutes of
inactivity after paused. Almost all power for the machine will be off except for some circuits that are needed to detect a key press,
indicating the console should “wake up”. This feature can be turned off by entering the engineering menu.
and speed
buttons for 3-5 seconds. Use incline
and speed
to
To enter the engineering menu, press and hold the incline
navigate through the menu to ENG3. Press ENTER to select. Use incline
and speed
to select ENRGY SAVER ON or OFF.
Press and hold STOP for 3-5 seconds to exit ENG3. Press and hold STOP again for 3-5 seconds to exit the engineering menu.
3) Workout Totals: allows you to view the
total accumulated workout data. Pressing the
workout totalS key will allow you to scroll
through the following totals:
• Total Workouts
• Total Distance
• Total Calories
• Total Time
• Elevation Gain – total elevation climbed in feet/meter
35
LIMITED HOME-USE WARRANTY
WEIGHT CAPACITY
EXCLUSIONS AND LIMITATIONS
LS10.0T = 325 lbs (148 kilograms)
LS13.0T = 350 lbs (159 kilograms)
Who IS covered:
FRAME
Warranty on the frame against defects in workmanship and materials
for the period specified on the warranty policy from the date of original
purchase, so long as the device remains in the possession of the
original owner. (The frame is defined as the welded metal base of
the unit and does not included any parts that can be removed.)
DRIVE MOTOR/ELEVATION MOTOR
Warranty on the drive/elevation motors against defects in workmanship
and materials for the period specified on the warranty policy from
the date of original purchase, so long as the device remains in the
possession of the original owner. Labor or installation of motor is not
covered under the motor warranty.
ELECTRONICS & PARTS
Warranty on the electronic components, finish and all original
parts for the period specified on the warranty policy from the date of
original purchase, so long as the device remains in the possession
of the original owner.
LABOR
Warranty shall cover the labor cost for the repair of the device for
the period specified on the warranty policy from the date of the
original purchase, so long as the device remains in the possession
of the original owner.
NOTE: For further information on the warranty period, please
refer to the warranty policy comes with the equipment.
36
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor, electronic
component, or defective part and is the sole remedy
of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or
maintenance, or installation of parts or accessories
not originally intended or compatible with the
equipment as sold.
• Damage or failure due to accident, abuse, corrosion,
discoloration of paint or plastic, neglect, theft,
vandalism, fire, flood, wind, lightning, freezing, or
other natural disasters of any kind, power reduction,
fluctuation or failure from whatever cause, unusual
atmospheric conditions, collision, introduction of
foreign objects into the covered unit, or modifications
that are unauthorized or not recommended by the
manufacturer.
• Incidental or consequential damages. The
manufacturer is not responsible or liable for indirect,
special or consequential damages, economic loss,
loss of property, or profits, loss of enjoyment or
use, or other consequential damages of whatsoever
nature in connection with the purchase, use, repair
37
SERVICE/RETURNS
or maintenance of the equipment. The manufacturer does
not provide monetary or other compensation for any such
repairs or replacement parts costs, including but not limited
to gym membership fees, work time lost, diagnostic visits,
maintenance visits or transportation.
• Equipment used for commercial purposes or any use other
than a single family or Household, unless endorsed by the
manufacturer for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or
replacement units or labor or other costs associated with
removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of
injury. The manufacturer is not responsible or liable for any
damage, loss or liability arising from any personal injury
incurred during the course of, or as a result of any repair or
attempted repair of your fitness equipment by other than an
authorized service technician. All repairs attempted by you
on your fitness equipment are undertaken AT YOUR OWN
RISK and the manufacturer shall have no liability for any
injury to the person or property arising from such repairs.
LS10.0T EXPLODED VIEW
• In-home service is available within 240 km/150 miles of
the nearest authorized Service Provider (Mileage beyond
240 km/150 miles from an authorized service center is the
responsibility of the consumer).
• All returns must be pre-authorized by the manufacturer.
• The manufacturer’s obligation under this warranty is limited
to replacing or repairing, at the manufacturer’s option, the
same or comparable model.
• The manufacturer may request defective components be
returned to the manufacturer upon completion of warranty
service using a prepaid return shipping label. If you have
been advised to return parts and did not receive a label,
please contact Customer Tech Support.
• Replacement units, parts and electronic components
reconditioned to as-new condition by the manufacturer
or its vendors may sometimes be supplied as warranty
replacement and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your
rights may vary from state to state.
• If you are out of the manufacturer’s warranty but have
an extended warranty, refer to your extended warranty
contract for contact information regarding requests for
extended warranty service or repair.
38
39
LS10.0T PARTS LIST
NO.
40
NO.
DESCRIPTION
NO.
DESCRIPTION
N43
1
CONSOLE MAST SET;L;TM407C;
B50
MOTOR FIX PLATE;PAINTING;TM284;
K23
SCREW;BH;M10X1.5PX50L;HS;ZN;
P01
WIRE;MCB PWR;550L;16AWG;WHITE;LOCKING
2
CONSOLE MAST SET;R;TM407C;
B51
ELASTOMER BLACK 90
K24
WASHER;FLT;Φ10.5XΦ18.0X1.5T;SPHC ;
P04
SWITCH POWER LARGE
3
MOTOR SET;TM406C;
B52
SCREW;FH;M8X1.25PX35L;HS;BZN;BP
K25
LOCATION HOOK;PAINTING;YS910
P05
Breaker;Current;10A 250V;TM18
4
MOTOR COVER SET;TM406-1US
B53
NUT;NLK;M8X1.25P;BZN;
K26
SCREW;FH;M4X0.7PX40L-10L;MT;35K;BAN;P-T
P07
Console Wire;2450L(25430101-08+SM-8Y)
5
SIDE RAIL;L;TM406C
B54
SCREW;SH;M8X1.25PX30L;HS;BZN;
K27
SPRING;EXT;Φ2.0XΦ16.0X50.0LX12N;
P08
WIRE;BS CON;BLACK;250LOCK2 60L;
6
SIDE RAIL;R;TM406C
B56
WASHER;FLT;Φ8.2XΦ14.0X1.5T;BAN;
K28
REAR CARRIAGE ROLLER; NYLON+30%G;TM369
P09
PWR Socket Set;CE;100,1050,60;TM27-P11D
7
CONSOLE SET;TM406C;
B58
SCREW;FH;Φ5X15L;SM;PH;BAN;POT
M02
MOTOR;AC ELEVATION;220V;80MM;225;10PIN;J
P11
TIE STRAP ADHESIVE; NYLON66;HC-101;W
AB1
FRAME SET;PAINTING;MM330;TM380
B61
WASHER;SPL;Φ8.2XΦ13.5X2.0T;BZN;
M03
MOTOR CONTROLLER;2-2.75HP;220V;12V;MLH09
P13
SCREW;FH;M3X0.5PX10L;PH;ZN;
AB2
ELEVATION RACK SET;PANTING;MM330;TM381
B72
WASHER;FLT;Φ10.5XΦ20.0X1.0T;TFN;
M06
SCREW;SH;5/16"18UNCX16L;HS;BP
P16
Cable Tie;Nylon;
AB3
ROLLER SET;PANTING;MM330;TM381
B73
NUT;NLK;M6X1.0P;ZN;
M07
MOTOR ELASTOMER PAD;RUBBER;TM16
P17
SCREW;BH;M5X0.8PX30L;CT;PH;NKL;GREEN E
AK1
BASE SET;PAINTING;MM330;TM381
B74
WASHER;FLT;Φ6.5XΦ19.0X2.0T;BZN;
M08
NUT;NLK;M8X1.25P;BZN;
P18
WASHER;TOOTH;Φ5.3XΦ10.0X0.6T;BAN;
AN3
HR HANDLEBAR CONNECTION PLATE; RIGHT ;PA
B75
SCREW;M8X1.25PX8.5L-D10X23L;HS;SS41;BZ
M09
WASHER;FLT;Φ8.3XΦ16.0X1.3T;BZN;
P19
NUT;HX;M5X0.8P;SS41;NKL;
AN4
HR HANDLEBAR CONNECTION PLATE; LEFT; PAI
B76
SNAP RING;EXTERNAL C-SHAPED;S-10;
M10
SCREW;HH;3/8-16UNC-47L-14L ;HE;BZN;P-
P21
Power Faceplate; SL/GY;TM37
AR1
ROLLER SET;FRONT;TEXTURE;TM136
B77
SLEEVE;Φ22.2X1.0TX22L;TM27
M12
NUT;NLK;3/8'-16UNC;BAN;
P22
Conduit-Flex;KSS NO.CR-11SPx900L
AR2
ROLLER SET;REAR;TM59
B78
WASHER;FLT;Φ10.2XΦ19.0X2.0T;CHM;
M13
WASHER;FLT;Φ10.5XΦ20.0X2.0T;BZN;
P23
Ground Wire;650(φ5.2 0Type Terminal+φ8.3
B07
FIXING PLATE;MOTORCOVER;U;PAINTING;MM330
B79
FRAME TRANSPORT WHEEL; NYLON+30% GRAY;TM
M14
SCREW;HH;3/8-16UNCX60L-18L ;HE;P-T
P24
KSS Fix Iplement;HC-2;PD02HC2
B31
MOTOR CONTROL BOARD FIX PLATE; SPC;TM148
B80
SCREW;M6X1.0PX10.5L-D10X12.5L;HS;BZN;
M22
SCREW;BH;M4X0.7PX10L;PH;BAN;
P25
Screw;TRH;φ4x10L;SM;CST;WZN;FLT;F-T
B32
AIR SHOCK SET;QDY800N;TM371
B81
WASHER;FLT;Φ8.2XΦ16.0X2.0T;BZN;
M23
NUT;HX;M6X1.0P;SS41;BZN;
P29
SCREW;BH;M5X0.8PX12L;PH;BZN;
B33
DECK;SILICON;B07A608X1216X25T;TM331-1
H37
RUBBER STOPPER;AC003;TM16
M24
BOLT; BH; M4X12
P30
SCREW;TRH;Φ4X10L;TC;PH;NKL;POT
B35
SUPT BLOCK;B;PAINTING;BL;DM368;PA6;TM381
K16
FRONT LEVELER
M25
WASHER;SPL;Φ8.2XΦ15.4X2.0T;
P31
WIRE;CONNECT;TM639-1US;
B36
ELASTOMER
K18
SCREW;FH;M8X1.25PX45L-8L;HS;P-T
M26
SCREW;SH;M8X1.25PX20.0L;HS;BP
Q02
Lower Motor Cover; D;PP;BL;TM145-Q02
B37
ELASTOMER;RUNNING DECK;Φ30X37X26;TM41
K19
SCREW;M8X1.25PX12L-6L;BZN;P-T
M28
SCREW;HH;M6X1.0PX30L;HE;
Q03
Cover;Console Mast;R;Panting;DM328;TM381
B39
SIDE RAIL FIXING WASHER;TM08-141F;
K20
SCREW;BH;M8X1.25PX15L;HS;BZN;
M30
WASHER;FLT;Φ8XΦ16X1.4T;
Q04
Cover;Console Mast;L;Panting;DM328;TM381
B46
SUPPORT PLATE;COVER;B;PAINTING;MM330
K21
BRAKE LOCATION SET;TM332
N16
CONSOLE MAST JACKET; YELLOW RUBBER; PMS1
Q06
Rear Roller Cover;L;ABS;DM328;TM381
B47
SCREW;BH;Φ4X12L;TC;PH;BZN;POT
K22
FRONT CARRIAGE ROLLER; NYLON PA6;Φ46XΦ10
N43
Safety Key;assembly;TM637
Q07
Rear Roller Cover;R;ABS;DM328;TM381
DESCRIPTION
Safety Key;assembly;TM637
41
LS13.0T EXPLODED VIEW
NO.
42
DESCRIPTION
Q09
board;Motor Down Cap;BL;TM380
Q13
CLIP; STANDARD; FE; ZNC
Q19
SCREW;BH;Φ4X15L;TC;PH;BAN;POT
Q22
SCREW;TRH;Φ4X15L;SM;PH;BAN;POT
R02
RUNNING BELT;425C;TM406C;
R03
BELT;POLY-V;210-J8;
R04
SCREW;SH;M8X1.25PX90L;HS;ZN;
R05
NUT;NLK;M8x1.25P;BZN;
R07
WASHER;FLT;Φ8.3XΦ16.0X1.3T;BZN;
R08
SCREW;SH;M8X1.25PX25L;HS;BZN;
R09
SCREW;SH;M8X1.25PX55L;HS;BAN;
R10
Magnet; 10X3T
Z05
Washer;Arc;φ8.2xφ16.0x1.0t;65Mn;BZN
Z06
WASHER;ARC;Φ8.2XΦ18.0X1.5T;
Z07
WASHER;SPL;Φ8.2xΦ15.4x2.0T;
Z08
SCREW;BH;M8X1.25PX20L;HS;BZN;
Z09
SCREW;BH;Φ4X20L;SM;PH;POT
Z10
SCREW;BH;M8X1.25PX15L;HS;BZN;
43
LS13.0T PARTS LIST
NO.
44
DESCRIPTION
NO.
DESCRIPTION
NO.
DESCRIPTION
NO.
DESCRIPTION
1
CONSOLE MAST SET;L;TM407C;
B51
ELASTOMER BLACK 90
K24
WASHER;FLT;Φ10.5XΦ18.0X1.5T;SPHC ;
P05
Breaker;Current;10A 250V;TM18
2
CONSOLE MAST SET;R;TM407C;
B52
SCREW;FH;M8X1.25PX35L;HS;BZN;BP
K25
LOCATION HOOK;PAINTING;YS910
P07
Console Wire;2450L(25430101-08+SM-8Y)
3
MOTOR SET;TM407C;
B53
NUT;NLK;M8x1.25P;BZN;
K26
Screw;FH;M4x0.7Px40L-10L;MT;35K;BAN;P-T
P08
BS CONNECTING WIRE
4
COVER;MOTOR;SET;SA;TM407-1US
B54
SCREW;SH;M8X1.25PX30L;HS;BZN;
K27
SPRING;EXT;Φ2.0XΦ16.0X50.0LX12N;
P09
PWR Socket Set;CE;100,1050,60;TM27-P11D
5
SIDE RAIL;R;TM407C
B56
WASHER;FLT;Φ8.2XΦ14.0X1.5T;BAN;
K28
Rear Carriage Roller; Nylon+30%G;TM369
P13
SCREW;FH;M3X0.5PX10L;PH;ZN;
6
SIDE RAIL;L;TM407C
B58
SCREW;FH;Φ5X15L;SM;PH;BAN;POT
M02
Motor;AC Elevation;220V;80mm;225;10pin;J
P17
SCREW;BH;M5X0.8PX25L;CT;PH;NKL;
7
CONSOLE SET;SA;TM407C;
B61
WASHER;SPL;Φ8.2XΦ13.5X2.0T;BZN;
M03
Motor controller;3.0HP;220V;MLH0914
P18
WASHER;TOOTH;Φ5.3XΦ10.0X0.6T;BAN;
AB1
Frame Set;Painting;MM330;TM381
B72
WASHER;FLT;Φ10.5XΦ20.0X1.0T;TFN;
M06
SCREW;SH;5/16"18UNCX16L;HS;BP
P19
NUT;HX;M5X0.8P;SS41;NKL;
AB2
Elevation Rack Set;Panting;MM330;TM381
B73
NUT;NLK;M6X1.0P;ZN;
M07
Motor Elastomer Pad;Rubber;TM16
P21
Power Faceplate; SL/GY;TM37
AB3
Roller Set;Panting;MM330;TM381
B74
WASHER;FLT;Φ6.5XΦ19.0X2.0T;BZN;
M08
NUT;NLK;M8x1.25P;BZN;
P22
Conduit-Flex;KSS NO.CR-11SPx900L
AK1
Base Set;Painting;MM330;TM381
B75
SCREW;M8X1.25PX8.5L-D10X23L;HS;SS41;BZ
M09
WASHER;FLT;Φ8.3XΦ16.0X1.3T;BZN;
P23
Ground Wire;650(φ5.2 0Type Terminal+φ8.3
AN3
HR Handlebar Connection Plate; Right ;Pa
B76
Snap Ring;External C-Shaped;S-10;
M10
SCREW;HH;3/8-16UNCX50L-14L;HE;G8.8;P-
P24
KSS Fix Iplement;HC-2;PD02HC2
AN4
HR Handlebar Connection Plate; Left; Pai
B77
Sleeve;φ22.2x1.0tx22L;TM27
M12
NUT;NLK;3/8'-16UNC;BAN;
P25
Screw;TRH;φ4x10L;SM;CST;WZN;FLT;F-T
AR1
Roller Set;Front;Texture;TM136
B78
WASHER;FLT;Φ10.2XΦ19.0X2.0T;CHM;
M13
WASHER;FLT;Φ10.5XΦ20.0X2.0T;BZN;
P29
SCREW;BH;M5X0.8PX12L;PH;BZN;
AR2
Roller Set;Rear;TM59
B79
Frame Transport Wheel; Nylon+30% Gray;TM
M14
SCREW;HH;3/8-16UNCX60L-18L ;HE;P-T
P30
SCREW;TRH;Φ4X10L;TC;PH;NKL;POT
B07
DECK;SILICON;1340X608X25T;TM381
B80
SCREW;M6X1.0PX10.5L-D10X12.5L;HS;BZN;
M22
SCREW;BH;M4X0.7PX10L;PH;BAN;
P31
WIRE;CONNECT;TM639-1US;
B08
Motor Control Board Fix Plate; SPC;TM148
B81
WASHER;FLT;Φ8.2xΦ16.0x2.0T;BZN;
M23
NUT;HX;M6X1.0P;SS41;BZN;
Q02
Lower Motor Cover; D;PP;BL;TM145-Q02
B18
Air Shock Set;QDY800N;TM371
H37
Rubber Stopper;AC003;TM16
M24
Bolt; BH; M4X12
Q03
Cover;Console Mast;R;Panting;DM328;TM381
B35
Supt block;B;Painting;BL;DM368;PA6;TM381
K16
Front Leveler
M25
WASHER;SPL;Φ8.2xΦ15.4x2.0T;
Q04
Cover;Console Mast;L;Panting;DM328;TM381
B36
ELASTOMER
K18
SCREW;FH;M8X1.25PX45L-8L;HS;P-T
M28
SCREW;HH;M6X1.0PX30L;HE;
Q06
Rear Roller Cover;L;ABS;DM328;TM381
B37
Elastomer;Running Deck;φ30x37x26;TM41
K19
SCREW;M8X1.25PX12L-6L;BZN;P-T
M30
WASHER;FLT;Φ8XΦ16X1.4T;
Q07
Rear Roller Cover;R;ABS;DM328;TM381
B39
Side Rail Fixing Washer;TM08-141F;
K20
SCREW;BH;M8X1.25PX15L;HS;BZN;
N16
Console Mast Jacket; Yellow Rubber; PMS1
Q09
board;Motor Down Cap;BL;TM380
B46
Support Plate;Cover;B;Painting;MM330
K21
Brake location set;TM332
N43
Safety Key;assembly;TM637
Q13
CLIP; STANDARD; FE; ZNC
B47
SCREW;BH;Φ4X12L;TC;PH;BZN;POT
K22
Front Carriage Roller; Nylon PA6;φ46xφ10
P01
WIRE;CTRL BOARD PWR;BLACK;550;14AWG;250
Q19
SCREW;BH;Φ4X15L;SM;PH;BZN;POT
B50
Motor FIX plate;Painting;TM284;
K23
SCREW;BH;M10X1.5PX50L;HS;ZN;
P04
SWITCH POWER LARGE
Q22
SCREW;TRH;Φ4X15L;SM;PH;BAN;POT
45
D: Entsorgungshinweis
NO.
DESCRIPTION
R02
RUNNING BELT;425C;TM407C;
LIVESTRONG Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer
sachgerechten Entsorgung zu (örtliche Sammelstelle).
R03
BELT;POLY-V;210-J8;
GB: Waste Disposal
R04
SCREW;SH;M8X1.25PX90L;HS;ZN;
R05
NUT;NLK;M8x1.25P;BZN;
R07
WASHER;FLT;Φ8.3XΦ16.0X1.3T;BZN;
R08
SCREW;SH;M8X1.25PX25L;HS;BZN;
F: Remarque relative à la gestion des dèchets
R09
SCREW;SH;M8X1.25PX55L;HS;BAN;
R10
Magnet; 10X3T
LIVESTRONG Fitness sont recyclables. A la fin sa durrèe d`utilisation, remettez I´appareil à un centre de gestion
de dèchets correct (collecte locale).
Z05
Washer;Arc;φ8.2xφ16.0x1.0t;65Mn;BZN
Z06
WASHER;ARC;Φ8.2XΦ18.0X1.5T;
NL: Verwijderingsaanwijzing
Z07
WASHER;SPL;Φ8.2xΦ15.4x2.0T;
Z08
SCREW;BH;M8X1.25PX20L;HS;BZN;
Z09
SCREW;BH;Φ4X20L;SM;PH;POT
E: Informaciones para la evacuaciòn
Z10
SCREW;BH;M8X1.25PX15L;HS;BZN;
LIVESTRONG Fitness son riciclables. Cuando se termina la vida ùtil de un aparato o una màquina, entrèguelos
an una impresa local de eleiminaciòn de residuos para su reciclaje.
LIVESTRONG Fitness products are recyclable. At the end if its useful life please dispose of this article correctly
and safely (local refuse sites).
LIVESTRONG Fitness producten zijn recycleerbaar. Breng het apparaat aan het einde van de gebruiksduur naar
een op recycling gespecialiseerd bedrijf (plaatselijk verzamelpunt).
I: Indicazione sullo smaltimento
LIVESTRONG Fitness sono reciclabill. Quando I`apparecchio non servirà più, portatelo in un apposito punto di
raccolta della Vostra città (Punti di raccolta comunall).
PL: Wskazòwka dotyczàca usuwania odpadòw.
Producty firmy LIVESTRONG Fitness podlegajà recyklingowi. Pod koniec okresu o`ywalnoÈcl pros`z oddac
urzàdzenie do wlaÈciwego punkto usuwania odpadòw (lokalny punkt zbiorczy).
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LS10.0T & LS13.0T Owner’s Manual 0601’12 Rev. 1.1 © 2012 Livestrong
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