INGREDIENTS 1. 1 pound Ground Beef (96% lean) 2. 1 medium

INGREDIENTS 1. 1 pound Ground Beef (96% lean) 2. 1 medium
Sweet & Tangy Sloppy Joes
(Makes 4 servings – Total Recipe Time: 20 to 25 minutes
INGREDIENTS
1.
2.
3.
4.
5.
6.
7.
1 pound Ground Beef (96% lean)
1 medium yellow, green or red bell pepper, chopped
3/4 cup finely chopped onion
1 can (11-1/2 ounces) regular or reduced-sodium spicy 100% vegetable juice
3 tablespoons packed brown sugar
1 tablespoon Worcestershire sauce
4 whole or honey wheat hamburger buns or Kaiser rolls, split
INSTRUCTIONS FOR SWEET & TANGY SLOPPY JOES
1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef, bell pepper and
onion; cook 8 to 10 minutes, breaking beef up into 3/4-inch crumbles and stirring
occasionally.
2. Stir in vegetable juice, brown sugar and Worcestershire sauce; bring to a boil. Reduce
heat; simmer, uncovered, 7 to 9 minutes or until most of the liquid has evaporated and
thickens slightly, stirring occasionally.
3. Evenly place beef mixture on bottom half of each bun; close sandwiches.


Test Kitchen Tips
Cooking times are for fresh or thoroughly thawed Ground Beef. Ground Beef should be
cooked to an internal temperature of 160ºF. Color is not a reliable indicator of Ground
Beef doneness.
NUTRITIONAL INFORMATION FOR SWEET & TANGY SLOPPY JOES
Nutrition information per serving: 331 calories; 6 g fat (2 g saturated fat; 1 g monounsaturated
fat); 65 mg cholesterol; 563 mg sodium; 43 g carbohydrate; 4.9 g fiber; 27 g protein; 7.2 mg
niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 4.6 mg iron; 39.2 mcg selenium; 6.3 mg zinc;
93.5 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B 6, vitamin B12, iron, selenium
and zinc; and a good source of choline.
Nutrition information per serving, using reduced sodium vegetable juice: 332 calories; 6 g
fat (2 g saturated fat; 1 g monounsaturated fat); 65 mg cholesterol; 391 mg sodium; 43 g
carbohydrate; 4.9 g fiber; 27 g protein; 7.2 mg niacin; 0.5 mg vitamin B6 ; 2.1 mcg vitamin B12;
4.4 mg iron; 39.2 mcg selenium; 6.3 mg zinc; 93.5 mg choline.
This recipe is an excellent source of fiber, protein, niacin, vitamin B 6, vitamin B12, iron, selenium
and zinc; and a good source of choline.
Was this manual useful for you? yes no
Thank you for your participation!

* Your assessment is very important for improving the work of artificial intelligence, which forms the content of this project

Download PDF

advertising