Pro-Form 831.29633.1, Crosswalk 400e User manual

Pro-Form 831.29633.1, Crosswalk 400e User manual
OSS
Model No. 831.29633.0
Serial No.
TREADMILL
User's lVlanual
Serial Number
Decal
, Assembly
, Operation
Maintenance
, Part List and Drawing
Sears, Roebuck
and Co., Hoffman
Estates,
IL 60179
OSS
TABLE OF CONTENTS
iMPORTANT
PRECAUTIONS
................................................................
BEFORE YOU BEGIN ......................................................................
ASSEMBLY ...............................................................................
OPERATION AND ADJUSTMENT ............................................................
HOW TO FOLD AND MOVE THE TREADMILL ..................................................
TROUBLESHOOTING
.....................................................................
CONDiTiONING GUIDELINES ...............................................................
ORDERING REPLACEMENT PARTS ..................................................
FULL 90 DAY WARRANTY
..........................................................
Note: An EXPLODED DRAWING and a PART LiST are attached in the center of this manual.
3
5
6
10
15
17
19
Back Cover
Back Cover
iMPORTANT PRECAUTIONS
The decals shown have been placed on your treadmill, if a decal is missing, or if it
is not legible, call toll=free 1=888=533=1333 and order a free replacement decal (see
the front cover of this manual). Apply the decal in the location shown. Note: The de=
cals are not shown at actual size.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
side rails
,Stand
onlywhen
on the
starting or stopping
treadmill,
.Change speed in
small increments,
d:::
• Hold handrails to
prevent falling, and
always wear the
safety clip while
operating treadmill.
,Stop g you feel faint,
dizzy, or short of
breath,
• Fully engage storage
latch before treadmill is moved or
stored.
• Reduce incline to its
lowest level before
folding treadmill into
storage position,
not it_ use,
,&CAUTION
r_K
E_E _
P HANDSANDFEETAWAY
| FROMTHiSAREAWHILETHE
4
.Keep clothing,
fingers, and hag
away from moving
belt.
,Never try to ad ust
or fix the belt while
it is moving.
'Always wear
athletic shoes while
operating treadmill.
BEFORE YOU BEGIN
Thank you for selecting the PROFORM ®CROSSWALK
400e treadmill. The CROSSWALK 400e treadmill combines advanced technology with innovative design to
help you achieve your fitness goals in the convenience
and privacy of your home. And when you're not exercising, the CROSSWALK 400e treadmill can be folded
up, requiring less than half the floor space of other
treadmills.
For your benefit, read this manual carefully
before
using the treadmill. If you have questions after reading
this manual, call 1-800-4-MY-HOME ®(1-800-469-4663).
To help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is 831.29633.0. The serial number can be found on a decal attached to the treadmill
(see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Bookrack
Accessory Tray
Upper Body Arm
Console
Handrail
Key/Clip
Storage Latch
Upright
Reset/Off
Circuit Breaker
Walking Belt
__:
Power Cord
Foot Rail
"_
Cushioned Walking Platform
for maximum exercise comfort
o
BACK
RIGHT SiDE
RearRol,er
Adjustment Bolts
Y
!
_
/
ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included allen wrenches
rubber mallet c::z:::z:_,
and adjustable
_ and your own phillips screwdriver
(_[_==_,
wrench _.
For help identifying the assembly hardware, see the drawings below. If a part is not in the parts bag, first
check to see if it has been pre-assembled, if a part is missing, call toll-free 1-888-533-1333.
q, [--]
Washer (38)-4
Silver Ground
Screw (75)-1
Handrail Star
Washer (95)-4
Star Washer
(106)-4
1/2" Screw (48)-6
Nut (13)-2
Extension Leg
Nut (46)-4
3/4" Screw (2)-6
1" Tek Screw (39)-4
Extension Leg Bolt (93)-4
3 1/2" Bolt (45)-4
Handrail Bolt (37)-4
Wheel Bolt (64)-2
1. Make sure that the power cord is unplugged.
57
With the help of a second person, carefully tip the
treadmill onto its left side as shown. Partially fold the
Frame (86) so the treadmill is more stable. Do not fully
fold the treadmill until it is completely assembled.
Insert an Extension Leg (63) into the base of the
Uprights (69) with the Extension Leg Pad (61) oriented
as shown. If necessary, use a rubber mallet to fully insert
the Extension Leg. Next, hold two Extension Leg Nuts
(46) in the bottom of the Extension Leg, and insert two
Extension Leg Bolts (93) into the top of the Extension
Leg. Firmly tighten the Extension Leg Bolts into the
Extension Leg Nuts.
Attach two Base Pads (57) to the base of the Uprights
(69) with two 1" Tek Screws (39).
69
39
61
86
Attacha Wheel(66)tothebaseoftheUprights(69)with
a WheelBolt(64)anda Nut(13)asshown.Donot
overtightenthe Bolt;theWheelshouldturnfreely.
64
69
Withthehelpofa secondperson,carefullytipthetreadmillontoitsotherside.Seeassemblystep1,andattach
theotherExtensionLeg(63)andtheremaining
two
BasePads(57).Then,attachtheotherWheel(66)as
described
above.
Withthehelpofa secondperson,carefullylowerthe
baseoftheUprights(69)tothefloorsothe Uprightsare
in a verticalposition.
If there is a board between the Uprights (69), remove the
board and the two bolts. Discard the board and the bolts.
3
37
Identify the Right Handrail (72), which has a large hole in
the left side. Remove the wire tie securing the Upright
Wire (42) inside of the right Upright (69). Feed the
Upright Wire into the hole in the bottom of the Right
Handrail and out of the large hole in the side. Note: It
may be helpful to use needlenose pliers to pull the Wire
Harness out of the hole.
95
69
95
72
Set the Right Handrail (72) on the right Upright (69).
Attach the Right Handrail with two Handrail Bolts (37)
and two Handrail Star Washers (95). Be careful not to
pinch the Upright Wire (42).
\
Attach the Left Handrail (71) as described above. Note:
There is not an upright wire on the left side.
Hold the Console Base (47) near the Left Handrail (71).
Attach the end of the ground wire on the Console Base
to the indicated small hole in the Left Handrail with the
Ground
Wire
Silver Ground Screw (75).
47
Small
...._
71
75
66
5.
Touch the Right Handrail (72) to discharge any static.
Slide the sleeve off the connector on the Upright Wire
(42) as shown in the inset drawing. Next, press the end of
the Upright Wire into the socket in the bottom of the
Console Base (47). The connector should slide easily
into the socket and snap into place. If the connector
does not slide easily and snap into place, turn the connector and then insert it. Then, slide the sleeve back over the
connector.
5
42
Sleeve
47
Connector
42
Set the Console Base (47) on the Handrails (71,72).
Attach the Console Base with four 3/4" Screws (2). Start
all four Screws before tightening them; do not overtighten the Screws.
6
47
71
72
See the lower drawing. Make sure that the Upright
Wire (42) is routed below the two indicated round
posts (A). Next, press the Upright Wire into the slot between the square post (B) and the Console Base (47).
Cover the Upright Wire (42) with the Right Grip Plate
(36). Be careful not to pinch the Upright Wire. Tighten
three 1/2" Screws (48) into the Right Grip Plate and the
Console Base (47).
47
Attach the Left Grip Plate (32) over the ground wire and
the other wires with three 1/2" Screws (48). Be careful
not to pinch any of the wires.
48
8
48
8.
Attach the Left Upper Body Arm (24) to the left Upright
(69) with two 3 1/2" Bolts (45), two Washers (38), and
two Star Washers (106) as shown. Make sure that the
Left Upper Body Arm is on the indicated side of the
Console Base (47).
8
Attach the Right Upper Body Arm (not shown) to the right
Upright (not shown) in the same way.
38
Attach the Latch Housing (29) to the left Upright (69) with
two 3/4" Screws (2). Make sure that the large hole in
the Latch Housing is on the side shown.
Remove the knob from the pin. Make sure that the collar and the spring are on the pin as shown. Then, insert the pin into the Latch Housing (29), and tighten the
knob back onto the pin.
29
Large
Hole
Collar
Pin
lO.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the
walking belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
OPERATION AND ADJUSTMENT
THE PRE=LUBRICATED
WALKING BELT
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCl=equipped outlets.
Your treadmill features a walking belt coated with highperformance lubricant, iMPORTANT: Never apply silicone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
I
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local Sears store or call 1=800=366=7278 and
order part number 146148, or see your local elec=
tronics store.
Grounded Outlet Box
_.._
--
Surge Suppressor
_'<
"-. Grounding Pin
Grounding Pin
_rounded Outlet
Grounding Plug
2
_rounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni=
toting light on the surge suppressor to indicate
whether it is functioning
properly. Failure to use a
properly functioning
surge suppressor could result
in damage to the control system of the treadmill, if
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect=
edly, which may result in a fall and serious injury.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
This product must be grounded. If it should malfunction or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
grounded
Metal Screw
_
"
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2=pole receptacle outlet box
covers are not grounded. Contact a qualified elec=
trician to determine if the outlet box cover is
10
before using an adapter.
CONSOLEDIAGRAM
Pulse
Sensor
START
STOP
FEATURES OF THE CONSOLE
HOW TO TURN ON THE POWER
The treadmill console offers a selection of features
Plug in the power cord (see
page 10). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
designed to make your workouts more effective.
During each workout, you can change the speed and
incline of the treadmill with the touch of a button. As
Reset
you exercise, the console will display continuous exercise feedback. You can even measure your heart rate
using the built-in pulse sensor.
power cord. Make sure that
the circuit breaker is in the
MyCalories
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing above), and
slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. Important: In an emergency situation, the key can be pulled from the
console, causing the walking belt to slow to a stop.
Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
TM
"reset" position.
Personal Calorie Programming
The center display of the console will show the approximate number of calories you have burned. If desired,
you can program a calorie goal before each workout,
and the console will count down the calories until you
reach your goal.
Note: if there is a sheet of clear plastic on the console, peel off the plastic. To prevent damage to the
walking platform, always wear clean shoes while
using the treadmill. The first time you use the treadmill, periodically inspect the alignment of the walking belt, and center the walking belt if necessary
(see page 18).
11
CONSOLE
OPERATION
Change the incline of the treadmill
insert the key into the console.
as desired.
To change the incline of the treadmill, press the
Incline increase or decrease button until the desired incline level is reached.
See HOW TO TURN ON THE POWER on page
11.
Follow your progress with the three displays.
Program a calorie goal if desired.
To program a calorie
goal for your workout,
press the increase button below the center
The left display--This
display will show the
elapsed time and the
distance that you have
walked or run during
your workout. The display will change from one number to the other
every few seconds.
B1313131
uu.u/
SET
C_._
GOAL
display. A goal of 100
C_LOI_E QOAL
calories will appear in
the center display. To
increase or decrease
the goal in increments
of 50 calories, press the increase or decrease button repeatedly.
_
Start the walking
I_
_CTIVE
CROSSWALK
CALORIES _) O
Note: The console can display distance and
speed in either miles or kilometers, as shown by
the letters MPH or Km/H in the right display. To
change the unit of measurement, see THE INFORMATION MODE/DEMO MODE on page 13.
For simplicity, all instructions in this section
refer to miles.
belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the ten numbered buttons.
The center display-The center display will
show the approximate
number of calories you
have burned during
your workout.
If the Start button or
the Speed increase
button is pressed, the
walking belt will begin
to move at 1 mph. As
you exercise, change
the speed of the walking belt as desired by pressing the Speed increase and decrease buttons.
Each time a button is pressed, the speed setting
will change by 0.1 mph; if a button is held down,
the speed setting will change in increments of 0.5
mph. Note: After a button is pressed, it may take a
moment for the walking belt to reach the selected
speed setting.
Note: If you have programmed a calorie goal, the
center display will show the number of calories
still to be burned. When you reach your goal, a
series of tones will sound, the walking belt will
slow to a stop, and the time will begin to flash in
the left display. If you want to continue exercising,
go to step 3 on this page.
When you use the
treadmill's upper body
arms, press the INTERACTIVE CROSSWALK
CALORIES button so
the indicator on the
If one of the ten numbered buttons is pressed, the
walking belt will gradually increase in speed until it
reaches the selected speed setting.
right side of the button is lit. The console will then
include your upper body exercise as it counts the
approximate number of calories you have burned.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the ten numbered buttons.
12
The right display-The right display will
show the speed of the
walking belt. The right
display will also show
your heart rate when
you use the pulse sensor (see step 6 below).
cure place. Note: if the displays remain lit after
the key is removed, the console is in the
"demo" mode. See THE iNFORMATiON
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
position and unplug the power cord.
MODE/DEMO MODE on this page and turn off
the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the "off"
THE INFORMATION MODE/DEMO MODE
Measure your heart rate if desired.
The console features an information mode that keeps
track of treadmill usage information and allows you to
select a unit of measurement for the console.
To measure
your heart rate,
stand on the
foot rails and
Pulse Sensor
To select the information mode, insert the key into the
console while holding down the Stop button, and then
release the Stop button. When the information mode is
selected, the following information will be shown:
place your left
thumb on the
pulse sensor.
Do not press
too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. When your
pulse is detected, a heart-shaped indicator in the
right display will flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
The left display will show the
total number of hours that
the treadmill has been used
and the total number of miles
(or kilometers) that the walking belt has moved.
heart rate reading, hold your thumb on the
pulse sensor for at least 15 seconds.
An "E" (for English) or an "M"
(for metric) will appear in the
right display. Press the
Speed increase button to
change the unit of measurement, if desired. IMPORTANT: If a "d" appears in the right display, the console
is in the "demo" mode. This mode is intended to be
used only when a treadmill is displayed in a store.
When the console is in the demo mode, the power cord
can be plugged in, the key can be removed from the
console, and the displays will remain lit; the buttons will
not operate, if a "d" appears when the information
mode is selected, press the Speed decrease button
so the "d" disappears.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, reposition your thumb on the pulse sensor.
Remember to stand still while measuring your
heart rate.
When you are finished
key.
exercising,
remove the
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage position, or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
To exit the information mode, remove the key from the
console.
13
HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can hold the
handrails or use the upper body arms. To exercise
your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as
you walk on the treadmill.
To vary the intensity of your upper body exercise, the
resistance of the upper body arms can be adjusted. To
increase the resistance, turn the resistance knobs
clockwise; to decrease the resistance, turn the knobs
counterclockwise.
14
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may become permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20 kg)
to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by the
arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails.
Bend your legs and keep your back straight; as you raise
the frame, make sure to lift with your legs rather than
your back. Raise the frame about halfway to the vertical position.
Frame
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the frame
is aligned with the latch pin. Slowly release the latch knob;
make sure that the latch pin is fully inserted into the
frame.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in
temperatures above 85 ° Fahrenheit.
Latch
Frame _
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the latch pin is
fully inserted into the frame.
1. Hold the upper ends of the handrails, and place one foot
against one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
Wheel
3. Place one foot against one of the wheels, and carefully lower
the treadmill until it is resting in the storage position.
15
Engaged
HOW TO LOWER THE TREADMILL
FOR USE
1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the treadmill down until
the frame is past the latch pin.
J
2. Hold the metal frame firmly with both hands, and lower the
frame to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.
Fra_
16
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, if further assistance is needed, call toll=free 1=800=4=MY=HOME®
(1=800=469=4663).
PROBLEM:
The power does not turn on
SOLUTION:
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 10). Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
C.
Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
Tripped
Reset
PROBLEM:
The power turns off during
use
SOLUTION:
a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME _>(1-800-469-4663).
PROBLEM:
The displays of the console do not function
properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the Screws (115) from the
Hood (1), and carefully pivot the Hood off.
Locate the Reed Switch (10) and the Magnet (18) on
the left side of the Pulley (17). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8". If necessary, loosen the Screw
(58), move the Reed Switch slightly, and then
retighten the Screw. Reattach the Hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
17
115
1/8"4_
Top
View
PROBLEM:
The walking
SOLUTION:
a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
b.
belt slows when walked on
If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller bolts counterclockwise, 1/4 of a turn. When
the walking belt is properly tightened, you should be
able to lift each edge of the walking belt 2 to 3 inches
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME _ (1-800469-4663).
PROBLEM:
The walking
belt is off-center
or slips when walked on
SOLUTION:
a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the allen wrench to turn
the left rear roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the bolt
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
b.
If the walking belt slips when walked on, remove the
key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 inches off the walking platform. Be careful
to keep the walking belt centered. Then, plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
PROBLEM:
The upper body arms squeak during use
SOLUTION:
a. (Note: Correcting this problem requires a small amount
of white marine grease, available at hardware stores.)
Turn the Resistance Knob (109) counterclockwise and
remove it. Next, remove the Resistance Cone (108)
and the Upper Body Arm (24), along with the
Resistance Plate (27), Washers (5), Spring Washer
(111 ), Thrust Washers (112), and Thrust Bearing
(113). (Note: If the Resistance Sleeve [107] or the
Resistance Plate [27] comes out of the Resistance
Bracket [105] or the Resistance Cone [108], press it
back in.) Apply a thin layer of white marine grease to
the outer surface of the Resistance Cone (107). Then,
reattach all parts in the order shown at the right.
18
oS'"
/,,
105
1O7
112
1O8
/
27
113
CONDiTiONiNG
GUiDELiNES
begin to use stored fatoa/oriesfor energy. If your goal
is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE iNTENSiTY
WORKOUT
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
HEART
RATE
TRAINING
165
155
145
140
130
125
115
MAX
145
138
130
125
118
110
103
125
120
115
110
105
95
90
20
30
40
50
60
70
80
FAT BURN
FAT BURN
Age
Each workout should include the following three parts:
A Warm-up--Start
each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
ZONES
AEROBIC
GUIDELINES
Training Zone Exercise--After
warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise--never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your "training zone." The lower two numbers are recommended
heart rates for fat burning, and the higher number is
the recommended heart rate for aerobic exercise.
A Cool-down--Finish
each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
Fat Burning
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body
19
PART LiST--Model
Key
No.
Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
2O
21
1
9
1
2
4
1
1
22
23
24
3
3
1
1
2
1
1
2
9
2
2
2
1
1
1
2
2
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
1
2
2
1
1
2
2
2
1
2
1
4
6
4
1
2
Description
Hood
3/4" Screw
Motor Belt
Motor Tension Bolt
3/8" Washer
Motor Star Washer
Flywheel
Drive Motor
Foot Rail Cover
Reed Switch
Latch Warning Decal
Frame Spacer
Nut
Frame Pivot Bolt
Platform Screw, Front
Handrail Cap
Front Roller/Pulley
Magnet
Motor Pivot Bolt
Motor Bracket Bolt
Upper Body Arm
Endcap
Hood Clip
Roller Adj. Bolt
Left Upper Body Arm
w/Grip
Right Upper Body
Arm w/Grip
Ground Screw
Resistance Plate
Motor Tension Nut
Latch Housing
Latch Catch
Left Rear Endcap
Platform Screw, Rear
Static Decal
Left Grip Plate
Roller Bracket Screw
Right Grip Plate
Handrail Bolt
Washer
1" Tek Screw
Ground Wire
Rear Roller
Star Washer
Upright Wire
No. 831.29633.0
Key
No.
Qty.
43
44
45
46
47
48
49
50
51
52
53
1
2
4
4
1
6
1
1
1
2
1
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
2
2
1
4
21
1
1
2
2
2
2
2
2
2
4
1
1
1
1
6
1
1
2
4
1
1
2
1
2
4
4
2
1
4
Description
Console
Rear Roller Plate
3 1/2" Bolt
Extension Leg Nut
Console Base
1/2" Screw
Wire Clamp
Key/Clip
Incline Motor
Rear Roller Washer
Incline Motor
Bolt, Lower
Incline Pivot Bolt
Incline Pivot Nut
Motor Controller Wire
Round Base Pad
3/4" Tek Screw
Controller
Lift Frame
Extension Leg Pad
Warning Decal
Extension Leg
Wheel Bolt
Base Endcap
Wheel
1/4" Nut
8" Cable Tie
Upright Base
Grommet
Left Handrail
Right Handrail
Rear Endcap Screw
Left Foot Rail
Silver Ground Screw
Foam Grip
Belly Pan Screw
Right Rear Endcap
Power Cord Assembly
Rear Roller Bracket
Belly Pan
Belt Guide
Belt Guide Screw
Isolator Fastener
Isolator Cushion
Frame
Releasable Tie
R11OSA
Key
No.
Qty.
88
1
89
90
2
1
91
92
93
94
95
96
97
98
99
100
101
1
1
4
1
4
1
1
1
4
1
2
102
3
103
104
105
106
107
108
109
110
111
112
113
114
1
2
2
4
2
2
2
1
2
4
2
1
115
116
#
#
#
#
#
#
3
2
1
1
1
1
1
1
Description
Console Warning
Decal
Cable Tie Clamp
Front Roller
Star Washer
Sensor Clip
Ground Screw
Extension Leg Bolt
Allen Wrench
Handrail Star Washer
Walking Belt
Walking Platform
Right Foot Rail
U-nut
Rear Roller
Upper Body
Arm Screw
Incline Motor
Bolt, Upper
Motor Mount Bracket
Resistance Bolt
Resistance Bracket
Star Washer
Resistance Sleeve
Resistance Cone
Resistance Knob
Latch Pin Assembly
Spring Washer
Thrust Washer
Thrust Bearing
Power Cord
Ground Screw
Belly Pan Screw
Platform Washer
4" Blue Wire, 2F
4" Black Wire, M/F
8" Green Wire, F/R
4" Blue Wire, 2F
4" Red Wire, M/F
User's Manual
#These parts are not illustrated
if a part is missing,
1-888-533-1333.
call toll-free
EXPLODED DRAWINGmModel
No. 831.29633.0
RllOSA
47
28
J"
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22
43
7
20
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28
99
48
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56
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10
58
75
42
13
27
112
58
111
109
104
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106
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101
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55
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59
164
Your Home
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® Marca Registrada / TMMarca de F&brica / SMMarca de Servicio de Sears, Roebuck and Co.
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for
three (3) years from the date of purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman
Part No. 228761 R1105A
Estates, IL 60179
Printed in USA © 2005 Sears, Roebuck and Co.
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